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    <title>Chiquis and Chill</title>
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    <itunes:summary>Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.</itunes:summary>
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      <itunes:email>applepodcast@howstuffworks.com</itunes:email>
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    <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
    <copyright>2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia</copyright>
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      <title>Chiquis and Chill</title>
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      <title>Rewind: Microdosing 101</title>
      <itunes:title>Rewind: Microdosing 101</itunes:title>
      <description><![CDATA[<p><strong><em>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at </em></strong><a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d"><strong><em>iHeartradio.com/Chiquis</em></strong></a><strong><em>&nbsp;. &iexcl;Ah&iacute; nos vemos!</em></strong></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Microdosing 101</em>&nbsp;- and guess what? I'm joined by my producers Brianna and Pablo! We&rsquo;ll have a short conversation about my very first time, how it&rsquo;s influenced my new music and whether I&rsquo;m still reaping the benefits. Stay tuned after our chat to hear the full episode with my guest Jos&eacute; Antonio Bad&iacute;a.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong><em>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at </em></strong><a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d"><strong><em>iHeartradio.com/Chiquis</em></strong></a><strong><em>&nbsp;. &iexcl;Ah&iacute; nos vemos!</em></strong></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Microdosing 101</em>&nbsp;- and guess what? I'm joined by my producers Brianna and Pablo! We&rsquo;ll have a short conversation about my very first time, how it&rsquo;s influenced my new music and whether I&rsquo;m still reaping the benefits. Stay tuned after our chat to hear the full episode with my guest Jos&eacute; Antonio Bad&iacute;a.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Wed, 03 Jun 2026 07:00:00 +0000</pubDate>
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      <title>Rewind: Visiting My Dad in Prison</title>
      <itunes:title>Rewind: Visiting My Dad in Prison</itunes:title>
      <description><![CDATA[<p><strong><em>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at </em></strong><a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d"><strong><em>iHeartradio.com/Chiquis</em></strong></a><strong><em>&nbsp;. &iexcl;Ah&iacute; nos vemos!</em></strong></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Visiting My Dad in Prison</em> - and guess what? I'm joined by my producers Brianna and Pablo! They each have a few questions for me about the current state of our relationship. It's been a few years since my dad and I first came face-to-face, which means I've had some time to process a few things. Do I regret paying him a visit? Tune in to find out.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong><em>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at </em></strong><a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d"><strong><em>iHeartradio.com/Chiquis</em></strong></a><strong><em>&nbsp;. &iexcl;Ah&iacute; nos vemos!</em></strong></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Visiting My Dad in Prison</em> - and guess what? I'm joined by my producers Brianna and Pablo! They each have a few questions for me about the current state of our relationship. It's been a few years since my dad and I first came face-to-face, which means I've had some time to process a few things. Do I regret paying him a visit? Tune in to find out.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 01 Jun 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2243</itunes:duration>
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      <title>Rewind: I'm Not Single Anymore</title>
      <itunes:title>Rewind: I'm Not Single Anymore</itunes:title>
      <description><![CDATA[<p><strong><em>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at </em></strong><a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d"><strong><em>iHeartradio.com/Chiquis</em></strong></a><strong><em>&nbsp;. &iexcl;Ah&iacute; nos vemos!</em></strong></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>I</em><em>&rsquo;</em><em>m Not Single Anymore </em>- and guess what? I'm joined by my producers Brianna and Pablo! This episode first aired five years ago, when my relationship with Emilio was still very new. So why did I invite Emilio on the pod? Listen to find out!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong><em>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at </em></strong><a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d"><strong><em>iHeartradio.com/Chiquis</em></strong></a><strong><em>&nbsp;. &iexcl;Ah&iacute; nos vemos!</em></strong></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>I</em><em>&rsquo;</em><em>m Not Single Anymore </em>- and guess what? I'm joined by my producers Brianna and Pablo! This episode first aired five years ago, when my relationship with Emilio was still very new. So why did I invite Emilio on the pod? Listen to find out!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 27 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2591</itunes:duration>
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      <title>Rewind: Fasting: It's Not Just For Lent</title>
      <itunes:title>Rewind: Fasting: It's Not Just For Lent</itunes:title>
      <description><![CDATA[<p><strong><em>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at </em></strong><a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d"><strong><em>iHeartradio.com/Chiquis</em></strong></a><strong><em>&nbsp;. &iexcl;Ah&iacute; nos vemos!</em></strong></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Fasting: It's Not Just For Lent&nbsp;</em>- and guess what? I'm joined by my producers Brianna and Pablo! We'll all chime in about how we feel about fasting and I'll also share what I'm planning on giving up next! And be sure to stay tuned after our conversation to hear the full episode!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong><em>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at </em></strong><a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d"><strong><em>iHeartradio.com/Chiquis</em></strong></a><strong><em>&nbsp;. &iexcl;Ah&iacute; nos vemos!</em></strong></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Fasting: It's Not Just For Lent&nbsp;</em>- and guess what? I'm joined by my producers Brianna and Pablo! We'll all chime in about how we feel about fasting and I'll also share what I'm planning on giving up next! And be sure to stay tuned after our conversation to hear the full episode!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <pubDate>Mon, 25 May 2026 07:00:00 +0000</pubDate>
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      <title>Rewind: My Battle with Co-Dependency</title>
      <itunes:title>Rewind: My Battle with Co-Dependency</itunes:title>
      <description><![CDATA[<p><strong><em>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at </em></strong><a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d"><strong><em>iHeartradio.com/Chiquis</em></strong></a><strong><em>&nbsp;. &iexcl;Ah&iacute; nos vemos!</em></strong></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called My Battle with Co-Dependency<em>&nbsp;</em>- and guess what? I'm joined by my producers Brianna and Pablo! We'll talk about how things look today and about the growth I&rsquo;ve achieved. And be sure to stay tuned after our conversation to hear the full episode!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong><em>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at </em></strong><a href="http://iheartradio.com/Chiquis" data-outlook-id="f21b5926-eac1-4e8c-a343-c1c7b095992d"><strong><em>iHeartradio.com/Chiquis</em></strong></a><strong><em>&nbsp;. &iexcl;Ah&iacute; nos vemos!</em></strong></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called My Battle with Co-Dependency<em>&nbsp;</em>- and guess what? I'm joined by my producers Brianna and Pablo! We'll talk about how things look today and about the growth I&rsquo;ve achieved. And be sure to stay tuned after our conversation to hear the full episode!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
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      <itunes:season>4</itunes:season>
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      <pubDate>Wed, 20 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2259</itunes:duration>
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      <title>Rewind: The Power of Vision Boards</title>
      <itunes:title>Rewind: The Power of Vision Boards</itunes:title>
      <description><![CDATA[<p><em><strong>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at <a href="http://iHeartradio.com/Chiquis">iHeartradio.com/Chiquis</a> . &iexcl;Ah&iacute; nos vemos!</strong></em></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>The Power of Vision Boards </em>- and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about why I believe in them so much and what's on my 2026 vision board. And be sure to stay tuned after our conversation to hear the full episode!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><em><strong>Come celebrate the biggest f&uacute;tbol tournament of the year with me on June 18th at the iHeart Theatre in Burbank! I&rsquo;ll be recording a live, intimate episode of my podcast with special guests Agushto Papa - and guess what? I&rsquo;ll also be performing some of my new music for you. Get your tickets to Chiquis: F&uacute;tbol y Fiesta, presented by T- Mobile, at <a href="http://iHeartradio.com/Chiquis">iHeartradio.com/Chiquis</a> . &iexcl;Ah&iacute; nos vemos!</strong></em></p> <p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>The Power of Vision Boards </em>- and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about why I believe in them so much and what's on my 2026 vision board. And be sure to stay tuned after our conversation to hear the full episode!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 18 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>1928</itunes:duration>
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      <title>Rewind: Grieving In My Own Way</title>
      <itunes:title>Rewind: Grieving In My Own Way</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Grieving In My Own Way </em>- and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about what grief looks like for me today - almost 14 years after losing my mom. And be sure to stay tuned after our conversation to hear the full episode, where I open up about the social pressures to grieve publicly.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Grieving In My Own Way </em>- and guess what? I'm joined by my producers Brianna and Pablo. We'll talk about what grief looks like for me today - almost 14 years after losing my mom. And be sure to stay tuned after our conversation to hear the full episode, where I open up about the social pressures to grieve publicly.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 13 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2024</itunes:duration>
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      <title>Rewind: Family Issues and "Pobrecita Mentality"</title>
      <itunes:title>Rewind: Family Issues and "Pobrecita Mentality"</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Family Issues and "Pobrecita Mentality"&nbsp;</em>- and guess what? I'm joined by my producers Brianna and Pablo. Be sure to stay tuned after our short conversation to learn what "pobrecita mentality" means to me and how my mom Jenni helped me overcome it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Family Issues and "Pobrecita Mentality"&nbsp;</em>- and guess what? I'm joined by my producers Brianna and Pablo. Be sure to stay tuned after our short conversation to learn what "pobrecita mentality" means to me and how my mom Jenni helped me overcome it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 11 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>1550</itunes:duration>
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      <title>Rewind: Two Songs That Remind Me of My Mom Jenni Rivera</title>
      <itunes:title>Rewind: Two Songs That Remind Me of My Mom Jenni Rivera</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an emotional episode called <em>Two Songs That Remind Me of My Mom Jenni Rivera </em>- and guess what? I'm joined by my producers Brianna and Pablo. They&rsquo;ll be asking me a few questions, including how I plan to continue honoring my mom in my music.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an emotional episode called <em>Two Songs That Remind Me of My Mom Jenni Rivera </em>- and guess what? I'm joined by my producers Brianna and Pablo. They&rsquo;ll be asking me a few questions, including how I plan to continue honoring my mom in my music.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 06 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2533</itunes:duration>
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      <title>Rewind: My IVF Journey</title>
      <itunes:title>Rewind: My IVF Journey</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>My IVF Journey </em>- and guess what? I'm joined by my producers Brianna and Pablo. They&rsquo;ll be asking me a couple of questions about why IVF was so incredibly challenging for me and I&rsquo;ll also be speaking candidly about my stance on having children.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons. I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>My IVF Journey </em>- and guess what? I'm joined by my producers Brianna and Pablo. They&rsquo;ll be asking me a couple of questions about why IVF was so incredibly challenging for me and I&rsquo;ll also be speaking candidly about my stance on having children.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 04 May 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2040</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/rewind-my-ivf-journey</link>
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      <title>Rewind: My Weight Loss Journey</title>
      <itunes:title>Rewind: My Weight Loss Journey</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>My Weight Loss Journey </em>- and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a couple of questions about how different my relationship with food is today and why I decided to record this episode in the first place! Be sure to stay tuned after that conversation to hear the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>My Weight Loss Journey </em>- and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a couple of questions about how different my relationship with food is today and why I decided to record this episode in the first place! Be sure to stay tuned after that conversation to hear the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 01 Apr 2026 07:00:00 +0000</pubDate>
      <itunes:duration>1676</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/rewind-my-weight-loss-journey</link>
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    <item>
      <title>Rewind: My Sexual Abuse Story</title>
      <itunes:title>Rewind: My Sexual Abuse Story</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>My Sexual Abuse Story</em> - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a couple of questions about where things stand today with my dad and whether I'm glad I shared this story on the pod. Be sure to stay tuned after that conversation to hear the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>My Sexual Abuse Story</em> - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a couple of questions about where things stand today with my dad and whether I'm glad I shared this story on the pod. Be sure to stay tuned after that conversation to hear the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 30 Mar 2026 07:00:00 +0000</pubDate>
      <itunes:duration>1874</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/rewind-my-sexual-abuse-story</link>
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    <item>
      <title>Rewind: Closing a Chapter with Omi</title>
      <itunes:title>Rewind: Closing a Chapter with Omi</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Closing a Chapter with Omi </em>- and guess what? I'm joined by my producers Brianna and Pablo! I'll be sharing some news about how Kim and I have recently parted ways. Be sure to stay tuned after that conversation to hear the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Closing a Chapter with Omi </em>- and guess what? I'm joined by my producers Brianna and Pablo! I'll be sharing some news about how Kim and I have recently parted ways. Be sure to stay tuned after that conversation to hear the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 25 Mar 2026 07:00:00 +0000</pubDate>
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      <title>Rewind: How I Maintain a Work/Life Balance</title>
      <itunes:title>Rewind: How I Maintain a Work/Life Balance</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>How I Maintain a Work/Life Balance</em> - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a few questions about how I'm balancing the two these days. Be sure to stay tuned after that conversation to hear the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>How I Maintain a Work/Life Balance</em> - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a few questions about how I'm balancing the two these days. Be sure to stay tuned after that conversation to hear the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 23 Mar 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2074</itunes:duration>
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      <title>Rewind: Do You Need a Break from Social Media?</title>
      <itunes:title>Rewind: Do You Need a Break from Social Media?</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called&nbsp;<em>Do You Need a Break From Social Media </em>- and guess what? I'm joined by producers Brianna and Pablo! They'll be asking me a few questions about my current social media habits and more.&nbsp;Be sure to stay tuned after that conversation to hear the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called&nbsp;<em>Do You Need a Break From Social Media </em>- and guess what? I'm joined by producers Brianna and Pablo! They'll be asking me a few questions about my current social media habits and more.&nbsp;Be sure to stay tuned after that conversation to hear the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 18 Mar 2026 07:00:00 +0000</pubDate>
      <itunes:duration>1677</itunes:duration>
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      <title>Rewind: Behind the Album: Abeja Reina</title>
      <itunes:title>Rewind: Behind the Album: Abeja Reina</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called&nbsp;<em>Behind the Album: Abeja Reina </em>- and guess what? I'm joined by producers Brianna and Pablo! They have a few questions for me about <em>Abeja Reina</em> and about my upcoming self-titled album&nbsp;<em>Janney</em>.</p> <p>Be sure to stay tuned after our short conversation to listen to the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called&nbsp;<em>Behind the Album: Abeja Reina </em>- and guess what? I'm joined by producers Brianna and Pablo! They have a few questions for me about <em>Abeja Reina</em> and about my upcoming self-titled album&nbsp;<em>Janney</em>.</p> <p>Be sure to stay tuned after our short conversation to listen to the original episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 16 Mar 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2139</itunes:duration>
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      <title>Rewind: I'm Dating a Younger Man and I Love It</title>
      <itunes:title>Rewind: I'm Dating a Younger Man and I Love It</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>I'm Dating a Younger Man and I Love It </em>- and guess what? I'm joined by my producers Brianna and Pablo! They have a few questions for me.</p> <p>Be sure to stay tuned after our short conversation to listen to the original episode featuring my now-husband Emilio Sanchez.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>I'm Dating a Younger Man and I Love It </em>- and guess what? I'm joined by my producers Brianna and Pablo! They have a few questions for me.</p> <p>Be sure to stay tuned after our short conversation to listen to the original episode featuring my now-husband Emilio Sanchez.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 11 Mar 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2261</itunes:duration>
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      <title>Rewind: Embracing Our Bodies featuring Jenicka Lopez</title>
      <itunes:title>Rewind: Embracing Our Bodies featuring Jenicka Lopez</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Embracing Our Bodies</em>. Be sure to stay tuned after my update to listen to my episode featuring my sister Jenicka Lopez.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode called <em>Embracing Our Bodies</em>. Be sure to stay tuned after my update to listen to my episode featuring my sister Jenicka Lopez.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 09 Mar 2026 07:00:00 +0000</pubDate>
      <itunes:duration>2619</itunes:duration>
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      <title>Rewind: Cheating and Dealing with Betrayal</title>
      <itunes:title>Rewind: Cheating and Dealing with Betrayal</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode on cheating and dealing with betrayal. Enjoy!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode on cheating and dealing with betrayal. Enjoy!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 04 Mar 2026 08:00:00 +0000</pubDate>
      <itunes:duration>1939</itunes:duration>
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      <title>Rewind: My Relationship with Money</title>
      <itunes:title>Rewind: My Relationship with Money</itunes:title>
      <description><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode about my relationship with money. Enjoy!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Over the next few weeks, we&rsquo;ll be re-visiting some of my FAVORITE episodes over the last four seasons.&nbsp;I&rsquo;ll be sharing where I am now, compared to where I was when I recorded an episode.&nbsp;I want you to think of these episodes as a countdown for something completely new.</p> <p>Today, we're revisiting an episode about my relationship with money. Enjoy!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 02 Mar 2026 08:00:00 +0000</pubDate>
      <itunes:duration>2177</itunes:duration>
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    <item>
      <title>Behind the Album: Janney</title>
      <itunes:title>Behind the Album: Janney</itunes:title>
      <description><![CDATA[<p>Hi guys! Welcome to the season finale of<em> Chiquis and Chill.&nbsp;</em>Before we get into the episode, I want to give you all a huge thanks for sticking with me through all four seasons. I have something new and exciting coming soon - so be sure to stay tuned for that.</p> <p>On today's episode, I'm giving you a behind-the-scenes look at my forthcoming album, &ldquo;Janney.&rdquo; We&rsquo;ll be dissecting the album track-by-track, so be sure to listen to the entire episode.&nbsp;</p> <p><strong><em>My new album&ldquo;Janney&rdquo; drops April 9th!</em></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi guys! Welcome to the season finale of<em> Chiquis and Chill.&nbsp;</em>Before we get into the episode, I want to give you all a huge thanks for sticking with me through all four seasons. I have something new and exciting coming soon - so be sure to stay tuned for that.</p> <p>On today's episode, I'm giving you a behind-the-scenes look at my forthcoming album, &ldquo;Janney.&rdquo; We&rsquo;ll be dissecting the album track-by-track, so be sure to listen to the entire episode.&nbsp;</p> <p><strong><em>My new album&ldquo;Janney&rdquo; drops April 9th!</em></strong></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>105</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 23 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>1678</itunes:duration>
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    <item>
      <title>Dear Chiquis: What Happened to Your Mom’s Taco Truck?</title>
      <itunes:title>Dear Chiquis: What Happened to Your Mom’s Taco Truck?</itunes:title>
      <description><![CDATA[<p>I got some great questions for the season finale of Dear Chiquis! This week: Patty just started setting some boundaries with her sisters but they&rsquo;re not taking it very well; Yanci wants to know who, out of all my siblings, has the darkest sense of humor; and Jaden asks me about my mom&rsquo;s taco truck so I give him some exciting news about it. &nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I got some great questions for the season finale of Dear Chiquis! This week: Patty just started setting some boundaries with her sisters but they&rsquo;re not taking it very well; Yanci wants to know who, out of all my siblings, has the darkest sense of humor; and Jaden asks me about my mom&rsquo;s taco truck so I give him some exciting news about it. &nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>104</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 18 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>601</itunes:duration>
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    </item>
    <item>
      <title>A Beginner’s Guide to Chakras, Energy and Alignment</title>
      <itunes:title>A Beginner’s Guide to Chakras, Energy and Alignment</itunes:title>
      <description><![CDATA[<p>Hello, hello! Welcome to this week&rsquo;s episode of Chiquis and Chill. Today, I&rsquo;m going to be talking all about chakras! We&rsquo;re going to be talking about what they are, what they aren&rsquo;t and what I do to tap into them.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Welcome to this week&rsquo;s episode of Chiquis and Chill. Today, I&rsquo;m going to be talking all about chakras! We&rsquo;re going to be talking about what they are, what they aren&rsquo;t and what I do to tap into them.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>103</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 16 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>1359</itunes:duration>
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      <title>Dear Chiquis: My Brother-in-law Sent Me Inappropriate Messages. What Should I Do?</title>
      <itunes:title>Dear Chiquis: My Brother-in-law Sent Me Inappropriate Messages. What Should I Do?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: an anonymous listener needs my advice as he&rsquo;s looking for the right way to come out to his parents; Ana&rsquo;s brother-in-law recently sent her some very inappropriate messages through social media and that&rsquo;s created a rift with her sister; and Reba has a question about a specific flag in one of my music videos.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: an anonymous listener needs my advice as he&rsquo;s looking for the right way to come out to his parents; Ana&rsquo;s brother-in-law recently sent her some very inappropriate messages through social media and that&rsquo;s created a rift with her sister; and Reba has a question about a specific flag in one of my music videos.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>102</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 11 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>986</itunes:duration>
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      <title>Love is the Moving Force of the Universe</title>
      <itunes:title>Love is the Moving Force of the Universe</itunes:title>
      <description><![CDATA[<p>Welcome to this week&rsquo;s episode of <em>Chiquis and Chill! </em>I&rsquo;m dedicating an entire episode on one of my favorite things in the entire world.&nbsp;Today, we&rsquo;re talking all about love. What is love? Are there different kinds of love? Why should you always choose love? P.S. Happy early Valentine&rsquo;s Day, everyone! Let's celebrate love all year long.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to this week&rsquo;s episode of <em>Chiquis and Chill! </em>I&rsquo;m dedicating an entire episode on one of my favorite things in the entire world.&nbsp;Today, we&rsquo;re talking all about love. What is love? Are there different kinds of love? Why should you always choose love? P.S. Happy early Valentine&rsquo;s Day, everyone! Let's celebrate love all year long.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>101</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 09 Feb 2026 18:40:00 +0000</pubDate>
      <itunes:duration>1837</itunes:duration>
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      <title>Dear Chiquis: Did Your Mom Jenni Rivera Take Singing Lessons?</title>
      <itunes:title>Dear Chiquis: Did Your Mom Jenni Rivera Take Singing Lessons?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: Alissa loves my mom&rsquo;s singing style and is curious about what type of vocal training she had; Lily recently found out her dad is bisexual and doesn&rsquo;t know how to deal with it; and Senia needs my advice after her boyfriend broke up with her out of the blue and now appears to be engaged to someone else.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: Alissa loves my mom&rsquo;s singing style and is curious about what type of vocal training she had; Lily recently found out her dad is bisexual and doesn&rsquo;t know how to deal with it; and Senia needs my advice after her boyfriend broke up with her out of the blue and now appears to be engaged to someone else.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>100</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 04 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>1056</itunes:duration>
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    <item>
      <title>Why You Should Stop Buying Things to Impress Other People</title>
      <itunes:title>Why You Should Stop Buying Things to Impress Other People</itunes:title>
      <description><![CDATA[<p>Hi, guys! Welcome to this week&rsquo;s episode of <em>Chiquis and Chill</em>! Today, we&rsquo;re talking all about the phrase, &ldquo;keeping up with the joneses.&rdquo; I&rsquo;m opening up about how I&rsquo;ve fallen into that trap in the past and I&rsquo;m also sharing how I&rsquo;ve grown and changed my spending habits.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! Welcome to this week&rsquo;s episode of <em>Chiquis and Chill</em>! Today, we&rsquo;re talking all about the phrase, &ldquo;keeping up with the joneses.&rdquo; I&rsquo;m opening up about how I&rsquo;ve fallen into that trap in the past and I&rsquo;m also sharing how I&rsquo;ve grown and changed my spending habits.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 02 Feb 2026 08:00:00 +0000</pubDate>
      <itunes:duration>1372</itunes:duration>
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    </item>
    <item>
      <title>Dear Chiquis: My Partner Says He Doesn’t Know Why He Keeps Cheating on Me. Should I Leave Him?</title>
      <itunes:title>Dear Chiquis: My Partner Says He Doesn’t Know Why He Keeps Cheating on Me. Should I Leave Him?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: An anonymous listener needs help deciding whether she should keep forgiving her partner of 21 years who keeps having affairs; Emily recently watched Mariposa de Barrio and wants to know how factually accurate the show really is; and Maria has endometriosis and asks me if I have any tips to deal with the symptoms.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: An anonymous listener needs help deciding whether she should keep forgiving her partner of 21 years who keeps having affairs; Emily recently watched Mariposa de Barrio and wants to know how factually accurate the show really is; and Maria has endometriosis and asks me if I have any tips to deal with the symptoms.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>98</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 28 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>853</itunes:duration>
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      <title>I’m a Feminist Because I Believe in Equality</title>
      <itunes:title>I’m a Feminist Because I Believe in Equality</itunes:title>
      <description><![CDATA[<p>Hello, hello! Welcome to this week&rsquo;s episode of your favorite podcast, Chiquis and Chill! Today, we&rsquo;re talking all about feminism. This episode was inspired by a listener who wanted to hear more about my stance on the topic because in the past, I&rsquo;ve said I&rsquo;m not a feminist. Well guess what? Today, I&rsquo;m setting the record straight.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Welcome to this week&rsquo;s episode of your favorite podcast, Chiquis and Chill! Today, we&rsquo;re talking all about feminism. This episode was inspired by a listener who wanted to hear more about my stance on the topic because in the past, I&rsquo;ve said I&rsquo;m not a feminist. Well guess what? Today, I&rsquo;m setting the record straight.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 26 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>1462</itunes:duration>
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      <title>Dear Chiquis: I’m Struggling with Postpartum Depression</title>
      <itunes:title>Dear Chiquis: I’m Struggling with Postpartum Depression</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: &ldquo;Alexis the Bestest" has a really good suggestion for what my next &ldquo;era&rdquo; of music should be; an anonymous listener is experiencing postpartum depression and is asking for help navigating that with her husband; and Kathy wants to know how I dealt with my siblings&rsquo; teenage years.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: &ldquo;Alexis the Bestest" has a really good suggestion for what my next &ldquo;era&rdquo; of music should be; an anonymous listener is experiencing postpartum depression and is asking for help navigating that with her husband; and Kathy wants to know how I dealt with my siblings&rsquo; teenage years.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 21 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>880</itunes:duration>
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      <title>Sincerely, Janney: Healing My Inner Child at Tokyo Disneyland</title>
      <itunes:title>Sincerely, Janney: Healing My Inner Child at Tokyo Disneyland</itunes:title>
      <description><![CDATA[<p>Greetings from Tokyo Disneyland! Today, I'm working on healing my inner child. You've all heard me talk about how important it is to do the work, so I hope this voice note inspires you to do the same.</p> <p>Sending you hugs and kisses from Japan!&nbsp;</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Greetings from Tokyo Disneyland! Today, I'm working on healing my inner child. You've all heard me talk about how important it is to do the work, so I hope this voice note inspires you to do the same.</p> <p>Sending you hugs and kisses from Japan!&nbsp;</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 20 Jan 2026 20:00:00 +0000</pubDate>
      <itunes:duration>283</itunes:duration>
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    <item>
      <title>Hustle Culture: Confusing Exhaustion with Ambition</title>
      <itunes:title>Hustle Culture: Confusing Exhaustion with Ambition</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Welcome to this week&rsquo;s episode of Chiquis and Chill. Today, we&rsquo;re talking about HUSTLE CUTLURE. We&rsquo;re talking about what it is, why it&rsquo;s so damaging and why it&rsquo;s so much more important to prioritize ourselves. I&rsquo;ll share some of the changes I&rsquo;ve made in my life and how I&rsquo;ve managed to shift my priorities.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Welcome to this week&rsquo;s episode of Chiquis and Chill. Today, we&rsquo;re talking about HUSTLE CUTLURE. We&rsquo;re talking about what it is, why it&rsquo;s so damaging and why it&rsquo;s so much more important to prioritize ourselves. I&rsquo;ll share some of the changes I&rsquo;ve made in my life and how I&rsquo;ve managed to shift my priorities.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 19 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>1492</itunes:duration>
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    <item>
      <title>Dear Chiquis: My Father is Finally Out of Prison but Emotionally Gone</title>
      <itunes:title>Dear Chiquis: My Father is Finally Out of Prison but Emotionally Gone</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: Reina asks me what family member I think my mom would be the most disappointed in; Ale can&rsquo;t find a way to have a relationship with her formerly incarcerated father; and Valentina has a fun question about my favorite clothing brands.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: Reina asks me what family member I think my mom would be the most disappointed in; Ale can&rsquo;t find a way to have a relationship with her formerly incarcerated father; and Valentina has a fun question about my favorite clothing brands.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 14 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>867</itunes:duration>
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      <title>Calladita Te Vez Más Bonita: Unlearning a Dangerous Compliment </title>
      <itunes:title>Calladita Te Vez Más Bonita: Unlearning a Dangerous Compliment </itunes:title>
      <description><![CDATA[<p>Hello, everyone! Today&rsquo;s episode is all about a phrase that has been passed on in our culture for generations: calladita te vez m&aacute;s bonita. I&rsquo;m sharing my thoughts about it, my experience with it, and I&rsquo;ll also be reminding women of the power they hold in their voice.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, everyone! Today&rsquo;s episode is all about a phrase that has been passed on in our culture for generations: calladita te vez m&aacute;s bonita. I&rsquo;m sharing my thoughts about it, my experience with it, and I&rsquo;ll also be reminding women of the power they hold in their voice.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 12 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>1209</itunes:duration>
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    <item>
      <title>Dear Chiquis: My Husband Was Deported to Mexico. Should I Move to Be with Him?</title>
      <itunes:title>Dear Chiquis: My Husband Was Deported to Mexico. Should I Move to Be with Him?</itunes:title>
      <description><![CDATA[<p>I&rsquo;m starting 2026 with a brand-new episode of Dear Chiquis. This week, Edna recently wrote a book and needs tips on how to market it; Liz is debating whether she should move to Mexico to be with her husband after he was deported; and Margarita is going through a very difficult time in life and needs some words of encouragement to get through it all.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I&rsquo;m starting 2026 with a brand-new episode of Dear Chiquis. This week, Edna recently wrote a book and needs tips on how to market it; Liz is debating whether she should move to Mexico to be with her husband after he was deported; and Margarita is going through a very difficult time in life and needs some words of encouragement to get through it all.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 07 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>1015</itunes:duration>
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    <item>
      <title>Manifest the Year You Want with Affirmations</title>
      <itunes:title>Manifest the Year You Want with Affirmations</itunes:title>
      <description><![CDATA[<p>Hello and Happy 2026! Welcome back to the <em>Chiquis and Chill </em>podcast, where we&rsquo;re continuing our conversations on health, wellness, and everything in between. Today, I&rsquo;m dedicating an entire episode to affirmations. They&rsquo;ve made a huge difference in my life, and I know they&rsquo;ll make a big difference in yours if you&rsquo;re consistent and truly believe.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and Happy 2026! Welcome back to the <em>Chiquis and Chill </em>podcast, where we&rsquo;re continuing our conversations on health, wellness, and everything in between. Today, I&rsquo;m dedicating an entire episode to affirmations. They&rsquo;ve made a huge difference in my life, and I know they&rsquo;ll make a big difference in yours if you&rsquo;re consistent and truly believe.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 05 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>1708</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Give Yourself Permission to Pause</title>
      <itunes:title>Sincerely, Janney: Give Yourself Permission to Pause</itunes:title>
      <description><![CDATA[<p>Hi, everyone! I hope you all had a happy and safe NYE. As we enter the new year, I want to remind you to pause and take time for yourself. Life can be really hectic and sometimes we just need a break - and that's OK.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! I hope you all had a happy and safe NYE. As we enter the new year, I want to remind you to pause and take time for yourself. Life can be really hectic and sometimes we just need a break - and that's OK.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Fri, 02 Jan 2026 08:00:00 +0000</pubDate>
      <itunes:duration>267</itunes:duration>
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    </item>
    <item>
      <title>Dear Chiquis: Should My Husband and I Combine Finances or Keep Them Separate?</title>
      <itunes:title>Dear Chiquis: Should My Husband and I Combine Finances or Keep Them Separate?</itunes:title>
      <description><![CDATA[<p>I&rsquo;m ending 2025 with a bunch of great questions from my listeners. This week, Valentina wants to know where I got the inspiration for my song &ldquo;Good Morning (Buenos Dias)&rdquo; from my latest music project; an anonymous listener just got married and needs tips on the best ways to combine finances with her husband; and Joey has a question about some of my favorite holiday traditions.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I&rsquo;m ending 2025 with a bunch of great questions from my listeners. This week, Valentina wants to know where I got the inspiration for my song &ldquo;Good Morning (Buenos Dias)&rdquo; from my latest music project; an anonymous listener just got married and needs tips on the best ways to combine finances with her husband; and Joey has a question about some of my favorite holiday traditions.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 31 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>669</itunes:duration>
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    <item>
      <title>Exhausted Is An Understatement</title>
      <itunes:title>Exhausted Is An Understatement</itunes:title>
      <description><![CDATA[<p>Hi, guys! If you&rsquo;re listening to this week&rsquo;s episode of&nbsp;<em>Chiquis and Chill</em>, it means you&rsquo;ve made it to the end of 2025!&nbsp;For those of you who don&rsquo;t follow numerology closely, 2025 is considered a "Year 9," which explains why so many of us are feeling tired and depleted. In this episode, I&rsquo;ll explain what a "Year 9" is, and I&rsquo;ll also share why I&rsquo;ve been feeling so burned out these last couple of weeks. And to wrap things up, &nbsp;we&rsquo;ll talk about what I&rsquo;ll be doing differently in 2026. Have a safe and happy new year!&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! If you&rsquo;re listening to this week&rsquo;s episode of&nbsp;<em>Chiquis and Chill</em>, it means you&rsquo;ve made it to the end of 2025!&nbsp;For those of you who don&rsquo;t follow numerology closely, 2025 is considered a "Year 9," which explains why so many of us are feeling tired and depleted. In this episode, I&rsquo;ll explain what a "Year 9" is, and I&rsquo;ll also share why I&rsquo;ve been feeling so burned out these last couple of weeks. And to wrap things up, &nbsp;we&rsquo;ll talk about what I&rsquo;ll be doing differently in 2026. Have a safe and happy new year!&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 29 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1748</itunes:duration>
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      <title>Sincerely, Janney: Don't Let Anyone Change Your Essence</title>
      <itunes:title>Sincerely, Janney: Don't Let Anyone Change Your Essence</itunes:title>
      <description><![CDATA[<p>Hi, everyone! I'm recording this short voice note from the inside of my car. After finishing a great workout session at the gym, I was unexpectedly triggered by something and felt the need to share it with you. Turns out common courtesy isn't very common!</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! I'm recording this short voice note from the inside of my car. After finishing a great workout session at the gym, I was unexpectedly triggered by something and felt the need to share it with you. Turns out common courtesy isn't very common!</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Fri, 26 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>279</itunes:duration>
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    <item>
      <title>Dear Chiquis: I Haven’t Spoken to My Dad in Years. Should I Reach Out Now?</title>
      <itunes:title>Dear Chiquis: I Haven’t Spoken to My Dad in Years. Should I Reach Out Now?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: Priscilla has been struggling to follow through on things she starts and wants to know how I&rsquo;ve dealt with that in the past; Christina wants to reconnect with her dad again but she&rsquo;s having second thoughts about it; and an anonymous listener is wondering where I got the skirt I wore to a recent Shakira concert.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: Priscilla has been struggling to follow through on things she starts and wants to know how I&rsquo;ve dealt with that in the past; Christina wants to reconnect with her dad again but she&rsquo;s having second thoughts about it; and an anonymous listener is wondering where I got the skirt I wore to a recent Shakira concert.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 24 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>802</itunes:duration>
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    <item>
      <title>My Hardest Holiday Decision</title>
      <itunes:title>My Hardest Holiday Decision</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Happy holidays from everyone here at the <em>Chiquis and Chill </em>podcast! Today, I'm tossing my notes to the side and speaking to you straight from the heart. &nbsp;I had an epiphany a few months ago and it's made me realize some things and pushed me to make some tough - but necessary - decisions. Press the play button to hear more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Happy holidays from everyone here at the <em>Chiquis and Chill </em>podcast! Today, I'm tossing my notes to the side and speaking to you straight from the heart. &nbsp;I had an epiphany a few months ago and it's made me realize some things and pushed me to make some tough - but necessary - decisions. Press the play button to hear more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 22 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1728</itunes:duration>
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    <item>
      <title>Dear Chiquis: Do You Think Your Mom Would’ve Won a Grammy?</title>
      <itunes:title>Dear Chiquis: Do You Think Your Mom Would’ve Won a Grammy?</itunes:title>
      <description><![CDATA[<p>Welcome to a new episode of Dear Chiquis! This week, Natalia has been listening to my new album and wants to know when I&rsquo;ll go on tour for it; Mayra asks whether I think my mom Jenni would have won a Grammy by now and how I feel about my own Grammy wins; and Maria also has a question related to my mom and whether she would have gone back to the real estate business after her career.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to a new episode of Dear Chiquis! This week, Natalia has been listening to my new album and wants to know when I&rsquo;ll go on tour for it; Mayra asks whether I think my mom Jenni would have won a Grammy by now and how I feel about my own Grammy wins; and Maria also has a question related to my mom and whether she would have gone back to the real estate business after her career.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 17 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>670</itunes:duration>
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    <item>
      <title>Manipulation, Control and Betrayal: An Inside Look at My 26-Year Marriage</title>
      <itunes:title>Manipulation, Control and Betrayal: An Inside Look at My 26-Year Marriage</itunes:title>
      <description><![CDATA[<p>Hello to all my beautiful listeners! Welcome back to this week&rsquo;s episode of Chiquis and Chill! Today, my best friend Judy Zepeda is opening up about her decades-long marriage with a man she says was a narcissist. She&rsquo;s now at the tail-end of the divorce and feels ready to talk about her experience. We&rsquo;ll hear what she went though, why she stayed in the relationship for so long and we&rsquo;ll also find out how she&rsquo;s doing today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello to all my beautiful listeners! Welcome back to this week&rsquo;s episode of Chiquis and Chill! Today, my best friend Judy Zepeda is opening up about her decades-long marriage with a man she says was a narcissist. She&rsquo;s now at the tail-end of the divorce and feels ready to talk about her experience. We&rsquo;ll hear what she went though, why she stayed in the relationship for so long and we&rsquo;ll also find out how she&rsquo;s doing today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 15 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2651</itunes:duration>
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      <title>Dear Chiquis: My Suegra Says Her Son Will Be a Cheater - Just Like His Dad</title>
      <itunes:title>Dear Chiquis: My Suegra Says Her Son Will Be a Cheater - Just Like His Dad</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis, Haidy recently got into an argument with her mother-in-law over rude comments she made about her husband and wants to know what I think about the whole situation; Marco asks me about the story behind one of my old cars (Lola the Corolla) and where some of my mom&rsquo;s belongings are; and Samantha asks me for advice to salvage her relationship with God after she went through two major losses this year.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis, Haidy recently got into an argument with her mother-in-law over rude comments she made about her husband and wants to know what I think about the whole situation; Marco asks me about the story behind one of my old cars (Lola the Corolla) and where some of my mom&rsquo;s belongings are; and Samantha asks me for advice to salvage her relationship with God after she went through two major losses this year.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 10 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>884</itunes:duration>
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    <item>
      <title>Debuting "Flores En Mi Alma" </title>
      <itunes:title>Debuting "Flores En Mi Alma" </itunes:title>
      <description><![CDATA[<p>Hi, everyone! Welcome to this week&rsquo;s episode of&nbsp;<em>Chiquis and Chill</em>. Today, I&rsquo;m re-capping my album release party for my new EP, &ldquo;Flores En Mi Alma.&rdquo; I wanted to give you all a behind-the-scenes look at what happened before, during and after the event &ndash; which I&rsquo;m calling the&nbsp;<em>Alma de Luz Experience</em>. Many of you have probably seen photos floating around on social media, so I wanted to share what it was like for me to perform the album in front of a live audience for the very first time.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Welcome to this week&rsquo;s episode of&nbsp;<em>Chiquis and Chill</em>. Today, I&rsquo;m re-capping my album release party for my new EP, &ldquo;Flores En Mi Alma.&rdquo; I wanted to give you all a behind-the-scenes look at what happened before, during and after the event &ndash; which I&rsquo;m calling the&nbsp;<em>Alma de Luz Experience</em>. Many of you have probably seen photos floating around on social media, so I wanted to share what it was like for me to perform the album in front of a live audience for the very first time.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 08 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2043</itunes:duration>
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    <item>
      <title>Sincerely, Janney: We Are Energy</title>
      <itunes:title>Sincerely, Janney: We Are Energy</itunes:title>
      <description><![CDATA[<p>Hello from Topanga Canyon Road! Today, I'm encouraging all of you to move your body because we are energy - and we have to keep that energy flowing! Every time we move our bodies, we heal a little part of ourselves without even knowing it. So today, choose to move.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello from Topanga Canyon Road! Today, I'm encouraging all of you to move your body because we are energy - and we have to keep that energy flowing! Every time we move our bodies, we heal a little part of ourselves without even knowing it. So today, choose to move.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 04 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>304</itunes:duration>
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    </item>
    <item>
      <title>Dear Chiquis: How Can I Use My Business Plan to Attract Investors?</title>
      <itunes:title>Dear Chiquis: How Can I Use My Business Plan to Attract Investors?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: La Jezzica sends me a warm message thanking me for sharing my devotionals because they&rsquo;re helping her through a tough time; Sandra wants to launch a business to help her community and needs tips on how to get people to invest in it; and Mayra asks for an update on where the relationship with my dad stands today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: La Jezzica sends me a warm message thanking me for sharing my devotionals because they&rsquo;re helping her through a tough time; Sandra wants to launch a business to help her community and needs tips on how to get people to invest in it; and Mayra asks for an update on where the relationship with my dad stands today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 03 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>660</itunes:duration>
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    </item>
    <item>
      <title>Scarcity Mindset is Holding You Back</title>
      <itunes:title>Scarcity Mindset is Holding You Back</itunes:title>
      <description><![CDATA[<p>Hello, everyone! On today&rsquo;s episode of <em>Chiquis and Chill</em>, I&rsquo;m sharing why it&rsquo;s important to start viewing life as limitless and abundant. Many of us are conditioned from an early age to think there isn&rsquo;t enough money, time, love, or success for us &ndash; but our mindset truly makes all the difference. Tune in to hear what I did to break the cycle in my life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, everyone! On today&rsquo;s episode of <em>Chiquis and Chill</em>, I&rsquo;m sharing why it&rsquo;s important to start viewing life as limitless and abundant. Many of us are conditioned from an early age to think there isn&rsquo;t enough money, time, love, or success for us &ndash; but our mindset truly makes all the difference. Tune in to hear what I did to break the cycle in my life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 01 Dec 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1325</itunes:duration>
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      <title>Sincerely, Janney: Be Grateful Everyday - Not Just on Thanksgiving</title>
      <itunes:title>Sincerely, Janney: Be Grateful Everyday - Not Just on Thanksgiving</itunes:title>
      <description><![CDATA[<p>Happy Thanksgiving!</p> <p>Since today is my favorite holiday, it&rsquo;s only right that I send you a voice note filled with lots of love and appreciation.&nbsp;I know times are really tough right now, but we all have something to be grateful for - whether that's a warm plate of rice and beans, a roof over our head, or our five senses. And we should cherish life&rsquo;s gifts every day of the year - not just today.</p> <p>I love you guys so much and I&rsquo;m so grateful for each and every one of you.&nbsp;</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Thanksgiving!</p> <p>Since today is my favorite holiday, it&rsquo;s only right that I send you a voice note filled with lots of love and appreciation.&nbsp;I know times are really tough right now, but we all have something to be grateful for - whether that's a warm plate of rice and beans, a roof over our head, or our five senses. And we should cherish life&rsquo;s gifts every day of the year - not just today.</p> <p>I love you guys so much and I&rsquo;m so grateful for each and every one of you.&nbsp;</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 27 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>337</itunes:duration>
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      <title>Dear Chiquis: My Boyfriend Won’t Officially Move in with Me Because of my Baby Daddy</title>
      <itunes:title>Dear Chiquis: My Boyfriend Won’t Officially Move in with Me Because of my Baby Daddy</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis, I give some advice to Maria whose boyfriend practically lives with her but refuses to make it official because of her baby daddy; an anonymous listener has a couple of questions about my new music and her daughter wants to know who my favorite Disney character is; and Amneer is wondering if I&rsquo;ll release my music on vinyl and needs tips on how to deal with a friend who&rsquo;s been acting weird.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis, I give some advice to Maria whose boyfriend practically lives with her but refuses to make it official because of her baby daddy; an anonymous listener has a couple of questions about my new music and her daughter wants to know who my favorite Disney character is; and Amneer is wondering if I&rsquo;ll release my music on vinyl and needs tips on how to deal with a friend who&rsquo;s been acting weird.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 26 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>921</itunes:duration>
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    <item>
      <title>Colorism in the Latino Community</title>
      <itunes:title>Colorism in the Latino Community</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Today, I&rsquo;m bringing on one of my best friends, Briana Hauser Gonzalez, to talk about one of the biggest issues in our community: colorism. Briana has been open about how her children have faced this type of discrimination, so I wanted to hear more about it and talk about what we can do to stop it from happening.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Today, I&rsquo;m bringing on one of my best friends, Briana Hauser Gonzalez, to talk about one of the biggest issues in our community: colorism. Briana has been open about how her children have faced this type of discrimination, so I wanted to hear more about it and talk about what we can do to stop it from happening.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 24 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1830</itunes:duration>
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    <item>
      <title>Dear Chiquis: Are You Done Making Regional Mexican Music?</title>
      <itunes:title>Dear Chiquis: Are You Done Making Regional Mexican Music?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: Ivan wants to start a podcast to help the LGBTQ+ community and needs tips on that; Dani asks me if I&rsquo;m still going to sing Banda music now that my new album is out; and an anonymous listener asks if I have any plans to go on tour in Mexico.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: Ivan wants to start a podcast to help the LGBTQ+ community and needs tips on that; Dani asks me if I&rsquo;m still going to sing Banda music now that my new album is out; and an anonymous listener asks if I have any plans to go on tour in Mexico.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 19 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>599</itunes:duration>
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    <item>
      <title>Healing My Inner Child</title>
      <itunes:title>Healing My Inner Child</itunes:title>
      <description><![CDATA[<p>Hello, everyone! This week&rsquo;s episode is one I&rsquo;ve been meaning to share with you all for a while now. If you&rsquo;re a regular listener of the podcast, you know I&rsquo;ve been doing a lot of inner work &ndash; which includes healing my inner child. Press the play button to find out what that means and how it&rsquo;s changed my life. I hope this episode inspires you to be more childlike.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, everyone! This week&rsquo;s episode is one I&rsquo;ve been meaning to share with you all for a while now. If you&rsquo;re a regular listener of the podcast, you know I&rsquo;ve been doing a lot of inner work &ndash; which includes healing my inner child. Press the play button to find out what that means and how it&rsquo;s changed my life. I hope this episode inspires you to be more childlike.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 17 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1897</itunes:duration>
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    <item>
      <title>Dear Chiquis: Does Emilio Approve Episode Topics and Details?</title>
      <itunes:title>Dear Chiquis: Does Emilio Approve Episode Topics and Details?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: An anonymous listener asks if my husband listens to my podcast and whether I tell him ahead of time if I&rsquo;m going to talk about our relationship; Isby has a question about how I go about choosing what businesses I get into and launch; and a tiny listener has a very cute message for me.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: An anonymous listener asks if my husband listens to my podcast and whether I tell him ahead of time if I&rsquo;m going to talk about our relationship; Isby has a question about how I go about choosing what businesses I get into and launch; and a tiny listener has a very cute message for me.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 12 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>603</itunes:duration>
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    <item>
      <title>What Makes a Good Party?</title>
      <itunes:title>What Makes a Good Party?</itunes:title>
      <description><![CDATA[<p>Hello, hello! The holiday season is upon us, and you know what that means: holiday parties! I&rsquo;ve hosted my fair share of parties in the past and so I wanted to share some tips with you all. Even though this episode doesn&rsquo;t focus on holiday parties, I talk about what should be prioritized in the party-planning process, the importance of good food, who you should &ndash; and shouldn&rsquo;t &ndash; invite, and I share it all using real-life examples.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! The holiday season is upon us, and you know what that means: holiday parties! I&rsquo;ve hosted my fair share of parties in the past and so I wanted to share some tips with you all. Even though this episode doesn&rsquo;t focus on holiday parties, I talk about what should be prioritized in the party-planning process, the importance of good food, who you should &ndash; and shouldn&rsquo;t &ndash; invite, and I share it all using real-life examples.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 10 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1679</itunes:duration>
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    <item>
      <title>Dear Chiquis: Do You Have Any Regrets and Why?</title>
      <itunes:title>Dear Chiquis: Do You Have Any Regrets and Why?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: An anonymous listener wants to know what place in the world makes me feel the most at peace; Mary asks me if I have any thoughts on my t&iacute;o Lupillo&rsquo;s new autobiography; and Carola wonders if I have any past regrets and why.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: An anonymous listener wants to know what place in the world makes me feel the most at peace; Mary asks me if I have any thoughts on my t&iacute;o Lupillo&rsquo;s new autobiography; and Carola wonders if I have any past regrets and why.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 05 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>687</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Let’s Be More Compassionate</title>
      <itunes:title>Sincerely, Janney: Let’s Be More Compassionate</itunes:title>
      <description><![CDATA[<p>I&rsquo;m meditating in my bathroom and decided to share another devotional with you. This one deals with the lack of compassion we&rsquo;re seeing from some people, especially with everything that&rsquo;s going on in the world, and why it&rsquo;s so important to be more alert to the suffering of others.</p> <p><em>Sincerely, Janney.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I&rsquo;m meditating in my bathroom and decided to share another devotional with you. This one deals with the lack of compassion we&rsquo;re seeing from some people, especially with everything that&rsquo;s going on in the world, and why it&rsquo;s so important to be more alert to the suffering of others.</p> <p><em>Sincerely, Janney.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 04 Nov 2025 20:00:00 +0000</pubDate>
      <itunes:duration>384</itunes:duration>
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    </item>
    <item>
      <title>The Key to Confidence</title>
      <itunes:title>The Key to Confidence</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Welcome to this brand-new episode of <em>Chiquis and Chill</em>. Confidence is a topic I get asked about all the time, so I thought it was only right that I dedicate an entire episode to it! I&rsquo;m sharing my highs and lows, I'm talking about how I&rsquo;ve managed to find the true meaning of it, we'll be exploring where my confidence comes from and I&rsquo;ll be sharing tips on how you can boost yours, too!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Welcome to this brand-new episode of <em>Chiquis and Chill</em>. Confidence is a topic I get asked about all the time, so I thought it was only right that I dedicate an entire episode to it! I&rsquo;m sharing my highs and lows, I'm talking about how I&rsquo;ve managed to find the true meaning of it, we'll be exploring where my confidence comes from and I&rsquo;ll be sharing tips on how you can boost yours, too!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 03 Nov 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2228</itunes:duration>
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      <title>Dear Chiquis: My Partner Cheated on Me with My Sister While I Was Pregnant</title>
      <itunes:title>Dear Chiquis: My Partner Cheated on Me with My Sister While I Was Pregnant</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: Things have been going well for Cesar but he&rsquo;s afraid that could all change and needs advice on how to be more present and keep negative thoughts away; Catherine recently went through a very traumatic experience involving the father of her children and her sister and needs some words of encouragement to keep moving forward; and Irma is a beekeeper who wants to know if I&rsquo;ve ever gone into a bee box.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: Things have been going well for Cesar but he&rsquo;s afraid that could all change and needs advice on how to be more present and keep negative thoughts away; Catherine recently went through a very traumatic experience involving the father of her children and her sister and needs some words of encouragement to keep moving forward; and Irma is a beekeeper who wants to know if I&rsquo;ve ever gone into a bee box.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 29 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>833</itunes:duration>
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      <title>Sincerely, Janney: Love is the Light</title>
      <itunes:title>Sincerely, Janney: Love is the Light</itunes:title>
      <description><![CDATA[<p>Hello from one of my favorite places in my home - my kitchen table. Today, I'm sharing a devotional with you because it really spoke to me and inspired me. If you take anything away from today's voice note, let it be this: it is safe for you to love and <em>to</em> <em>be&nbsp;loved</em>.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello from one of my favorite places in my home - my kitchen table. Today, I'm sharing a devotional with you because it really spoke to me and inspired me. If you take anything away from today's voice note, let it be this: it is safe for you to love and <em>to</em> <em>be&nbsp;loved</em>.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 28 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>351</itunes:duration>
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      <title>What's it Take to Be Cast on Love is Blind?</title>
      <itunes:title>What's it Take to Be Cast on Love is Blind?</itunes:title>
      <description><![CDATA[<p>Hi, guys! Welcome to this week&rsquo;s episode of <em>Chiquis and Chill</em>. One of my favorite shows on Netflix right now is <em>Love is Blind</em>. That&rsquo;s why I wanted to bring on Donna Driscoll, casting director over at Kinetic Content, which makes a ton of your favorite relationship shows like <em>Love is Blind</em>&nbsp;and <em>Married at First Sight</em>. Today, we&rsquo;re asking Donna a ton of questions, including who her favorite cast member is, what the screening process is like, what makes someone want to apply to a show like <em>Love is Blind</em>&nbsp;and what lessons she&rsquo;s learned from working on the show.</p> <p>If you&rsquo;d like to be on an upcoming season of <em>Love is Blind</em>, <a href="https://casting.kineticcontent.com/LoveIsBlind/" data-outlook-id="4eb653e3-252c-45a1-aa37-4d11d750a8fa">click here</a>&nbsp;to submit your application.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! Welcome to this week&rsquo;s episode of <em>Chiquis and Chill</em>. One of my favorite shows on Netflix right now is <em>Love is Blind</em>. That&rsquo;s why I wanted to bring on Donna Driscoll, casting director over at Kinetic Content, which makes a ton of your favorite relationship shows like <em>Love is Blind</em>&nbsp;and <em>Married at First Sight</em>. Today, we&rsquo;re asking Donna a ton of questions, including who her favorite cast member is, what the screening process is like, what makes someone want to apply to a show like <em>Love is Blind</em>&nbsp;and what lessons she&rsquo;s learned from working on the show.</p> <p>If you&rsquo;d like to be on an upcoming season of <em>Love is Blind</em>, <a href="https://casting.kineticcontent.com/LoveIsBlind/" data-outlook-id="4eb653e3-252c-45a1-aa37-4d11d750a8fa">click here</a>&nbsp;to submit your application.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 27 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1761</itunes:duration>
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      <title>Sincerely, Janney: Takeaways From My Spiritual Retreat</title>
      <itunes:title>Sincerely, Janney: Takeaways From My Spiritual Retreat</itunes:title>
      <description><![CDATA[<p>Hello, from my wellness room! I&rsquo;m back from my spiritual retreat &ndash; which was amazing, by the way! &ndash; and wanted to share one key takeaway with you guys. I&rsquo;m keeping most details about the retreat to myself because I&rsquo;m still reflecting on my experience, but I hope to share more with you all very soon.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, from my wellness room! I&rsquo;m back from my spiritual retreat &ndash; which was amazing, by the way! &ndash; and wanted to share one key takeaway with you guys. I&rsquo;m keeping most details about the retreat to myself because I&rsquo;m still reflecting on my experience, but I hope to share more with you all very soon.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 23 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>348</itunes:duration>
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    <item>
      <title>Dear Chiquis: My Girlfriend Cheated on Me with Another Woman. How Can I Get Over It?</title>
      <itunes:title>Dear Chiquis: My Girlfriend Cheated on Me with Another Woman. How Can I Get Over It?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: Diana is marrying her high school sweetheart and wants my best advice for planning the wedding and make the most of their special day; an anonymous listener wants to stop hating the person her partner cheated on her with but doesn&rsquo;t know how to do it; and Laly wants to know what I would do if someone close to me talks badly about a person I love.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: Diana is marrying her high school sweetheart and wants my best advice for planning the wedding and make the most of their special day; an anonymous listener wants to stop hating the person her partner cheated on her with but doesn&rsquo;t know how to do it; and Laly wants to know what I would do if someone close to me talks badly about a person I love.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 22 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>984</itunes:duration>
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      <title>Life Lessons and Overcoming Trauma with Farrah Abraham</title>
      <itunes:title>Life Lessons and Overcoming Trauma with Farrah Abraham</itunes:title>
      <description><![CDATA[<p>Hello, hello! Welcome to your favorite podcast, <em>Chiquis and Chill</em>. Today, we're speaking with Farrah Abraham. Many of you will know her from MTV's <em>Teen Mom</em> or <em>16 and Pregnant</em>, but on this episode, she's opening up about some of the lessons she's learned since then and she's also talking about how therapy has helped her overcome trauma and resentment.</p> <p><em>This episode contains adult themes, so listener discretion is advised.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Welcome to your favorite podcast, <em>Chiquis and Chill</em>. Today, we're speaking with Farrah Abraham. Many of you will know her from MTV's <em>Teen Mom</em> or <em>16 and Pregnant</em>, but on this episode, she's opening up about some of the lessons she's learned since then and she's also talking about how therapy has helped her overcome trauma and resentment.</p> <p><em>This episode contains adult themes, so listener discretion is advised.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 20 Oct 2025 14:30:00 +0000</pubDate>
      <itunes:duration>1502</itunes:duration>
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      <title>Sincerely, Janney: Re-Connecting with Myself, God and My Inner Child</title>
      <itunes:title>Sincerely, Janney: Re-Connecting with Myself, God and My Inner Child</itunes:title>
      <description><![CDATA[<p>Hello, everyone! I'm currently on my way to a spiritual retreat in Three Rivers, California! This retreat is something I've been wanting to do for some time now, because it'll give me a chance to&nbsp;re-connect with myself on a deeper level. Wish me luck!</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, everyone! I'm currently on my way to a spiritual retreat in Three Rivers, California! This retreat is something I've been wanting to do for some time now, because it'll give me a chance to&nbsp;re-connect with myself on a deeper level. Wish me luck!</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Fri, 17 Oct 2025 23:30:00 +0000</pubDate>
      <itunes:duration>316</itunes:duration>
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      <title>Dear Chiquis: My Boyfriend and I Keep Arguing Over Immigration Policies</title>
      <itunes:title>Dear Chiquis: My Boyfriend and I Keep Arguing Over Immigration Policies</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis, an anonymous listener is dating a man whose views on immigration concern her and she doesn&rsquo;t know how to handle it; Elvia has a couple of questions connected to &ldquo;I Love Jenni&rdquo;, and Isabel is feeling guilty after she got involved with a co-worker who had a girlfriend and is now trying to decide if she should come clean.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis, an anonymous listener is dating a man whose views on immigration concern her and she doesn&rsquo;t know how to handle it; Elvia has a couple of questions connected to &ldquo;I Love Jenni&rdquo;, and Isabel is feeling guilty after she got involved with a co-worker who had a girlfriend and is now trying to decide if she should come clean.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 15 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>736</itunes:duration>
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    <item>
      <title>Be Emotionally Intelligent</title>
      <itunes:title>Be Emotionally Intelligent</itunes:title>
      <description><![CDATA[<p>Hi, guys! If you&rsquo;re tuning into this episode, you might be wondering what emotional intelligence is. Well, you&rsquo;re in luck! Because I&rsquo;m breaking it down for you and I&rsquo;m telling you why I think it&rsquo;s important, how it can affect relationships and so much more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! If you&rsquo;re tuning into this episode, you might be wondering what emotional intelligence is. Well, you&rsquo;re in luck! Because I&rsquo;m breaking it down for you and I&rsquo;m telling you why I think it&rsquo;s important, how it can affect relationships and so much more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 13 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1352</itunes:duration>
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      <title>Sincerely, Janney: The Art of Releasing</title>
      <itunes:title>Sincerely, Janney: The Art of Releasing</itunes:title>
      <description><![CDATA[<p>Hello, beautiful listener! Today &ndash; we&rsquo;re getting up close and personal. We&rsquo;re talking about the &ldquo;art of releasing,&rdquo; both literally and figuratively. Everything from my history with laxatives to letting go of grudges. For anyone listening to this episode: I challenge you to release any resentment you&rsquo;ve been holding on to so that you can feel lighter, brighter and more at peace.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, beautiful listener! Today &ndash; we&rsquo;re getting up close and personal. We&rsquo;re talking about the &ldquo;art of releasing,&rdquo; both literally and figuratively. Everything from my history with laxatives to letting go of grudges. For anyone listening to this episode: I challenge you to release any resentment you&rsquo;ve been holding on to so that you can feel lighter, brighter and more at peace.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 09 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>284</itunes:duration>
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      <title>Dear Chiquis: My Fiance’s Parents Want to Be Mantenidos</title>
      <itunes:title>Dear Chiquis: My Fiance’s Parents Want to Be Mantenidos</itunes:title>
      <description><![CDATA[<p>We got a little bit of everything in this episode of Dear Chiquis. This week, Lulu and her husband need to find a nice way to tell his parents they can no longer help them financially; Erica&rsquo;s mom passed away a few months ago and she wants to know how I dealt with the hard days right after my mom died; and Brie has been rewatching &ldquo;I Love Jenni&rdquo; and has some questions about it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We got a little bit of everything in this episode of Dear Chiquis. This week, Lulu and her husband need to find a nice way to tell his parents they can no longer help them financially; Erica&rsquo;s mom passed away a few months ago and she wants to know how I dealt with the hard days right after my mom died; and Brie has been rewatching &ldquo;I Love Jenni&rdquo; and has some questions about it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 08 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>802</itunes:duration>
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    <item>
      <title>Latino Toxic Culture</title>
      <itunes:title>Latino Toxic Culture</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Today&rsquo;s episode was inspired by a listener named Tony. He recently left a voice note for us on <em>Dear Chiquis, </em>asking me about my thoughts on the toxic comparing and contrasting in the Latino culture. This is something I&rsquo;ve experienced firsthand in the music industry, within my own family &ndash; and something I&rsquo;ve personally witnessed &ndash; which means we have a lot to unpack.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Today&rsquo;s episode was inspired by a listener named Tony. He recently left a voice note for us on <em>Dear Chiquis, </em>asking me about my thoughts on the toxic comparing and contrasting in the Latino culture. This is something I&rsquo;ve experienced firsthand in the music industry, within my own family &ndash; and something I&rsquo;ve personally witnessed &ndash; which means we have a lot to unpack.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 06 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1672</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Showcasing My New Music</title>
      <itunes:title>Sincerely, Janney: Showcasing My New Music</itunes:title>
      <description><![CDATA[<p>Hello, lovely listeners! Today&rsquo;s a big day for me! I wanted to send you all a quick voice note from my glam room before heading out to showcase my music to Apple Music. I&rsquo;m sharing details about my outfit, how I&rsquo;m feeling and more. Wish me luck!</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, lovely listeners! Today&rsquo;s a big day for me! I wanted to send you all a quick voice note from my glam room before heading out to showcase my music to Apple Music. I&rsquo;m sharing details about my outfit, how I&rsquo;m feeling and more. Wish me luck!</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 02 Oct 2025 19:00:00 +0000</pubDate>
      <itunes:duration>243</itunes:duration>
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      <title>Dear Chiquis: How do You Set Boundaries with Your Siblings?</title>
      <itunes:title>Dear Chiquis: How do You Set Boundaries with Your Siblings?</itunes:title>
      <description><![CDATA[<p>On today&rsquo;s episode of Dear Chiquis, Raquel has a very sweet message about how my podcast has helped her in life; Kayla is debating whether she should tell her son that the person he&rsquo;s known as his dad isn&rsquo;t his biological father; and an anonymous listener wants my advice on how to set boundaries with her siblings.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On today&rsquo;s episode of Dear Chiquis, Raquel has a very sweet message about how my podcast has helped her in life; Kayla is debating whether she should tell her son that the person he&rsquo;s known as his dad isn&rsquo;t his biological father; and an anonymous listener wants my advice on how to set boundaries with her siblings.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 01 Oct 2025 07:00:00 +0000</pubDate>
      <itunes:duration>830</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Slow Down</title>
      <itunes:title>Sincerely, Janney: Slow Down</itunes:title>
      <description><![CDATA[<p>Hello to all my lovely listeners! Today, we&rsquo;re talking about a little bit of everything. I&rsquo;m reminding you all to honor your feelings and think about how you&rsquo;re&nbsp;<em>really</em> doing today, I&rsquo;m giving you guys an update on my sonogram appointment and I&rsquo;m also sharing how I turned a minor accident into a life lesson.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello to all my lovely listeners! Today, we&rsquo;re talking about a little bit of everything. I&rsquo;m reminding you all to honor your feelings and think about how you&rsquo;re&nbsp;<em>really</em> doing today, I&rsquo;m giving you guys an update on my sonogram appointment and I&rsquo;m also sharing how I turned a minor accident into a life lesson.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 30 Sep 2025 19:27:54 +0000</pubDate>
      <itunes:duration>361</itunes:duration>
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      <title>A Love Letter to My Mom, Jenni Rivera</title>
      <itunes:title>A Love Letter to My Mom, Jenni Rivera</itunes:title>
      <description><![CDATA[<p>Welcome to an intimate and vulnerable episode of Chiquis and Chill. Today, I&rsquo;m opening up about a recent shift in my life. Just a few months ago, I forgave my mom for a couple of things I&rsquo;ve been holding on to &ndash; and I can honestly say I now love her more than <em>ever</em>. Tune in to hear what I&rsquo;ve forgiven her for, how I&rsquo;m choosing to honor her going forward, and I&rsquo;ll also share some of the things I&rsquo;ll be sharing about her with my future children.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to an intimate and vulnerable episode of Chiquis and Chill. Today, I&rsquo;m opening up about a recent shift in my life. Just a few months ago, I forgave my mom for a couple of things I&rsquo;ve been holding on to &ndash; and I can honestly say I now love her more than <em>ever</em>. Tune in to hear what I&rsquo;ve forgiven her for, how I&rsquo;m choosing to honor her going forward, and I&rsquo;ll also share some of the things I&rsquo;ll be sharing about her with my future children.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 29 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1705</itunes:duration>
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      <title>Dear Chiquis: What Would a Jenni Rivera Concert Be Like in 2025?</title>
      <itunes:title>Dear Chiquis: What Would a Jenni Rivera Concert Be Like in 2025?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis, Alexis recognized my voice on one of my mom&rsquo;s records and is here to confirm it; Jay wonders what my mom&rsquo;s concerts would be like today and whether she would listen to some of today&rsquo;s biggest artists; and Eliana asks me how I found the courage to testify against my dad.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis, Alexis recognized my voice on one of my mom&rsquo;s records and is here to confirm it; Jay wonders what my mom&rsquo;s concerts would be like today and whether she would listen to some of today&rsquo;s biggest artists; and Eliana asks me how I found the courage to testify against my dad.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 24 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>711</itunes:duration>
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    <item>
      <title>Are You Compromising or Sacrificing?</title>
      <itunes:title>Are You Compromising or Sacrificing?</itunes:title>
      <description><![CDATA[<p>Hello, hello, hello! Welcome to this week&rsquo;s episode of Chiquis and Chill. Do you know the difference between compromise and sacrifice? Do you know what compromise looks like? Do you know when you should make sacrifices? If not, you&rsquo;re going to want to listen to this episode because I&rsquo;m breaking it all down for you. Tune in to examples from my personal life, everything from how I compromise in my marriage, my music career and with my siblings.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello, hello! Welcome to this week&rsquo;s episode of Chiquis and Chill. Do you know the difference between compromise and sacrifice? Do you know what compromise looks like? Do you know when you should make sacrifices? If not, you&rsquo;re going to want to listen to this episode because I&rsquo;m breaking it all down for you. Tune in to examples from my personal life, everything from how I compromise in my marriage, my music career and with my siblings.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 22 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2198</itunes:duration>
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    <item>
      <title>Dear Chiquis: How Do You Feel About Your Brother Johnny Supporting Your Ex in Court?</title>
      <itunes:title>Dear Chiquis: How Do You Feel About Your Brother Johnny Supporting Your Ex in Court?</itunes:title>
      <description><![CDATA[<p>On this episode of Dear Chiquis, Tony has a really interesting question about toxic comparisons in Latino households; Nancy wants to know who my favorite preacher is at the moment; and an anonymous listener asks me how I feel about my brother Johnny supporting my ex-fianc&eacute; in court.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On this episode of Dear Chiquis, Tony has a really interesting question about toxic comparisons in Latino households; Nancy wants to know who my favorite preacher is at the moment; and an anonymous listener asks me how I feel about my brother Johnny supporting my ex-fianc&eacute; in court.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 17 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>685</itunes:duration>
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    <item>
      <title>Sincerely, Janney: A Day in My Life + Music Updates</title>
      <itunes:title>Sincerely, Janney: A Day in My Life + Music Updates</itunes:title>
      <description><![CDATA[<p>Hello, from Yorba Linda, California! Today's not a typical day in my life, but I'm loving every moment of it. I've spent the last few days babysitting, plus I've just finalized the name of my upcoming music showcase and I'm sharing it with you FIRST, right here on <em>Sincerely, Janney</em>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, from Yorba Linda, California! Today's not a typical day in my life, but I'm loving every moment of it. I've spent the last few days babysitting, plus I've just finalized the name of my upcoming music showcase and I'm sharing it with you FIRST, right here on <em>Sincerely, Janney</em>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 16 Sep 2025 19:00:00 +0000</pubDate>
      <itunes:duration>340</itunes:duration>
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    <item>
      <title>Boss Bee Nation: Changing the World One Heart at a Time</title>
      <itunes:title>Boss Bee Nation: Changing the World One Heart at a Time</itunes:title>
      <description><![CDATA[<p>Hello, hello! Welcome to this week&rsquo;s episode of <em>Chiquis and Chill</em>. Today, I&rsquo;m dedicating an entire episode to Boss Bee Nation. I&rsquo;m sharing what it means, why I think it&rsquo;s been misinterpreted and I&rsquo;m reminding you all that you&rsquo;re making a difference in the world!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Welcome to this week&rsquo;s episode of <em>Chiquis and Chill</em>. Today, I&rsquo;m dedicating an entire episode to Boss Bee Nation. I&rsquo;m sharing what it means, why I think it&rsquo;s been misinterpreted and I&rsquo;m reminding you all that you&rsquo;re making a difference in the world!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 15 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1336</itunes:duration>
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    <item>
      <title>Sincerely, Janney: This is Your Sign to Get a Mammogram</title>
      <itunes:title>Sincerely, Janney: This is Your Sign to Get a Mammogram</itunes:title>
      <description><![CDATA[<p>Happy Friday, everyone! Today, I'm sending you a voice note from the 405 freeway. I'm in the car with my husband Emilio and we're on our way to my breast ultrasound appointment. Screening for breast cancer can be daunting and scary, so I've decided to switch up the energy and make it a positive experience. Listen to find out more.&nbsp;</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Friday, everyone! Today, I'm sending you a voice note from the 405 freeway. I'm in the car with my husband Emilio and we're on our way to my breast ultrasound appointment. Screening for breast cancer can be daunting and scary, so I've decided to switch up the energy and make it a positive experience. Listen to find out more.&nbsp;</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Fri, 12 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>301</itunes:duration>
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      <title>Sincerely, Janney: Pay it Forward</title>
      <itunes:title>Sincerely, Janney: Pay it Forward</itunes:title>
      <description><![CDATA[<p>Hello, everyone! In this episode, I'm sharing why I think it's important to give back and/or pay it forward. It's something that I love to do, without expecting anything in return. So today, I challenge you to do something kind and selfless for someone else.&nbsp;</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, everyone! In this episode, I'm sharing why I think it's important to give back and/or pay it forward. It's something that I love to do, without expecting anything in return. So today, I challenge you to do something kind and selfless for someone else.&nbsp;</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 11 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>335</itunes:duration>
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    <item>
      <title>Dear Chiquis: What’s Been the Hardest Song to Record?</title>
      <itunes:title>Dear Chiquis: What’s Been the Hardest Song to Record?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis: Kristen is curious to know what the hardest song for me to record has been and why I didn&rsquo;t include a song my mom had previously recorded on my last album; Stephanie would like to know how I&rsquo;d like my fans to approach me while I&rsquo;m out and about; and an anonymous listener is wondering if I&rsquo;ve had a falling out with one particular friend of mine.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis: Kristen is curious to know what the hardest song for me to record has been and why I didn&rsquo;t include a song my mom had previously recorded on my last album; Stephanie would like to know how I&rsquo;d like my fans to approach me while I&rsquo;m out and about; and an anonymous listener is wondering if I&rsquo;ve had a falling out with one particular friend of mine.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 10 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>611</itunes:duration>
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    </item>
    <item>
      <title>How I Became a Good Wife</title>
      <itunes:title>How I Became a Good Wife</itunes:title>
      <description><![CDATA[<p>Hello, everyone! Welcome to a brand-new episode of&nbsp;<em>Chiquis and Chill</em>. This week, we&rsquo;re talking all about what it means to be a good wife. I&rsquo;m sharing what it means to me, what I&rsquo;m currently doing in my marriage and I&rsquo;ll even share some of the things I&rsquo;ve stopped doing.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, everyone! Welcome to a brand-new episode of&nbsp;<em>Chiquis and Chill</em>. This week, we&rsquo;re talking all about what it means to be a good wife. I&rsquo;m sharing what it means to me, what I&rsquo;m currently doing in my marriage and I&rsquo;ll even share some of the things I&rsquo;ve stopped doing.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 08 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1850</itunes:duration>
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    <item>
      <title>Dear Chiquis: What’s it Like to be Famous and on a Reality Show?</title>
      <itunes:title>Dear Chiquis: What’s it Like to be Famous and on a Reality Show?</itunes:title>
      <description><![CDATA[<p>This week on Dear Chiquis, 8-year-old Yaya wants to know about my experience on reality TV, what it&rsquo;s like to be famous and how I feel about having so many siblings; Breeze is moving to South Korea soon and needs travel tips; and Lupe is going through a bit of a tough time and asks me how I overcome disappointments.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week on Dear Chiquis, 8-year-old Yaya wants to know about my experience on reality TV, what it&rsquo;s like to be famous and how I feel about having so many siblings; Breeze is moving to South Korea soon and needs travel tips; and Lupe is going through a bit of a tough time and asks me how I overcome disappointments.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 03 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>836</itunes:duration>
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    <item>
      <title>Going Boysober with Hope Woodard</title>
      <itunes:title>Going Boysober with Hope Woodard</itunes:title>
      <description><![CDATA[<p>Holis! Welcome to this episode of <em>Chiquis and Chill</em>. Today, we&rsquo;re talking about one of my favorite topics: RELATIONSHIPS. I&rsquo;m joined by comedian, storyteller and creator Hope Woodard to talk about her relationship with men, her relationship with herself and about something she calls Boysober.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Holis! Welcome to this episode of <em>Chiquis and Chill</em>. Today, we&rsquo;re talking about one of my favorite topics: RELATIONSHIPS. I&rsquo;m joined by comedian, storyteller and creator Hope Woodard to talk about her relationship with men, her relationship with herself and about something she calls Boysober.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 01 Sep 2025 07:00:00 +0000</pubDate>
      <itunes:duration>3565</itunes:duration>
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    <item>
      <title>Sincerely, Janney: I'm at a Crossroads</title>
      <itunes:title>Sincerely, Janney: I'm at a Crossroads</itunes:title>
      <description><![CDATA[<p>Hello, beautiful listeners. Have you ever felt the need to cry and release your emotions? So have I!&nbsp; In fact, today was one of those days. I&rsquo;m<strong> </strong>at a crossroads in my life right now and I&rsquo;m doing my best to figure things out. Thank you for listening.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, beautiful listeners. Have you ever felt the need to cry and release your emotions? So have I!&nbsp; In fact, today was one of those days. I&rsquo;m<strong> </strong>at a crossroads in my life right now and I&rsquo;m doing my best to figure things out. Thank you for listening.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Fri, 29 Aug 2025 19:00:00 +0000</pubDate>
      <itunes:duration>304</itunes:duration>
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    <item>
      <title>Dear Chiquis: My Ex-Boyfriend is on Grindr </title>
      <itunes:title>Dear Chiquis: My Ex-Boyfriend is on Grindr </itunes:title>
      <description><![CDATA[<p>On this week&rsquo;s episode of Dear Chiquis: An anonymous listener needs help getting over a toxic relationship with a guy who is now on Grindr; Arlen asks me what I do to stay looking so young (thank you, Arlen!); and Mayra noticed my protection necklace and is wondering where I got it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On this week&rsquo;s episode of Dear Chiquis: An anonymous listener needs help getting over a toxic relationship with a guy who is now on Grindr; Arlen asks me what I do to stay looking so young (thank you, Arlen!); and Mayra noticed my protection necklace and is wondering where I got it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 27 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>690</itunes:duration>
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    </item>
    <item>
      <title>Sincerely, Janney: I’d Rather Be Alone Than Feel Lonely</title>
      <itunes:title>Sincerely, Janney: I’d Rather Be Alone Than Feel Lonely</itunes:title>
      <description><![CDATA[<p>Hi, beautiful listeners! Today, I&rsquo;m sharing some relationship advice with you. If you&rsquo;re feeling impatient or anxious because you haven&rsquo;t found your soulmate yet &ndash; trust in God&rsquo;s plan.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, beautiful listeners! Today, I&rsquo;m sharing some relationship advice with you. If you&rsquo;re feeling impatient or anxious because you haven&rsquo;t found your soulmate yet &ndash; trust in God&rsquo;s plan.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 26 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>257</itunes:duration>
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    </item>
    <item>
      <title>Journaling: An Essential Part of Self-Care and Self-Love</title>
      <itunes:title>Journaling: An Essential Part of Self-Care and Self-Love</itunes:title>
      <description><![CDATA[<p>Hello, beautiful listeners! Thank you for tuning in to this week&rsquo;s episode of Chiquis and Chill. Today, we&rsquo;re talking all about journaling. I&rsquo;ve been journaling for years and it&rsquo;s really been a form of therapy for me &ndash; and in many ways, it&rsquo;s saved my life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, beautiful listeners! Thank you for tuning in to this week&rsquo;s episode of Chiquis and Chill. Today, we&rsquo;re talking all about journaling. I&rsquo;ve been journaling for years and it&rsquo;s really been a form of therapy for me &ndash; and in many ways, it&rsquo;s saved my life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 25 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1381</itunes:duration>
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      <title>Sincerely, Janney: Say "Yes" to Yourself</title>
      <itunes:title>Sincerely, Janney: Say "Yes" to Yourself</itunes:title>
      <description><![CDATA[<p>Hello, beautiful listener! I&rsquo;m so glad you&rsquo;re here! Today, I&rsquo;m reminding you that there&rsquo;s power in saying &ldquo;no.&rdquo; Saying &ldquo;no,&rdquo; often means saying &ldquo;yes&rdquo; to ourselves, and that&rsquo;s important for our overall well-being. Thank you for listening!</p> <p><em>Sincerely, Janney.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, beautiful listener! I&rsquo;m so glad you&rsquo;re here! Today, I&rsquo;m reminding you that there&rsquo;s power in saying &ldquo;no.&rdquo; Saying &ldquo;no,&rdquo; often means saying &ldquo;yes&rdquo; to ourselves, and that&rsquo;s important for our overall well-being. Thank you for listening!</p> <p><em>Sincerely, Janney.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 21 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>215</itunes:duration>
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      <title>Dear Chiquis: What’s the Backstory Behind your Mom Jenni’s Song “Paloma Negra”?</title>
      <itunes:title>Dear Chiquis: What’s the Backstory Behind your Mom Jenni’s Song “Paloma Negra”?</itunes:title>
      <description><![CDATA[<p>I got some very interesting questions for this episode of Dear Chiquis. First up, Paty asks me about my reaction to the time my mom dedicated the song &ldquo;Paloma Negra&rdquo; to me at her last concert and whether there&rsquo;s a backstory to that particular song; then, Maya wants to know what my usual taco order is; and lastly, Yesenia is struggling with forgiving her mom after she refused to believe that she was inappropriately touched by her uncle.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I got some very interesting questions for this episode of Dear Chiquis. First up, Paty asks me about my reaction to the time my mom dedicated the song &ldquo;Paloma Negra&rdquo; to me at her last concert and whether there&rsquo;s a backstory to that particular song; then, Maya wants to know what my usual taco order is; and lastly, Yesenia is struggling with forgiving her mom after she refused to believe that she was inappropriately touched by her uncle.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 20 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>878</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Hay Que Ser Honesta Sin Ser Grosera</title>
      <itunes:title>Sincerely, Janney: Hay Que Ser Honesta Sin Ser Grosera</itunes:title>
      <description><![CDATA[<p>Hola, hola! Este episodio es para mis fans que prefieren escuchar mis mensajes en espa&ntilde;ol. En este episodio, te hago acordar que hay maneras de ser honesta y directa - sin ser grosera. Una ocasi&oacute;n recientemente me record&oacute; de eso y quer&iacute;a compartir este mensaje con ustedes.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola! Este episodio es para mis fans que prefieren escuchar mis mensajes en espa&ntilde;ol. En este episodio, te hago acordar que hay maneras de ser honesta y directa - sin ser grosera. Una ocasi&oacute;n recientemente me record&oacute; de eso y quer&iacute;a compartir este mensaje con ustedes.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 19 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>212</itunes:duration>
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    <item>
      <title>The Magic of Natural Crystals</title>
      <itunes:title>The Magic of Natural Crystals</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Welcome to this week&rsquo;s episode of <em>Chiquis and Chill</em>. All season, I&rsquo;ve been telling you guys about how I&rsquo;ve been leaning into spirituality more than ever. That includes using natural crystals (think amethyst, rubies and quartz). Today, I&rsquo;m bringing on expert Laura Ellis. She&rsquo;s been helping her clients with energy work for almost 20 years, and she&rsquo;ll be sharing more about how crystals work, how to pair them together and why she thinks some people are skeptics.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Welcome to this week&rsquo;s episode of <em>Chiquis and Chill</em>. All season, I&rsquo;ve been telling you guys about how I&rsquo;ve been leaning into spirituality more than ever. That includes using natural crystals (think amethyst, rubies and quartz). Today, I&rsquo;m bringing on expert Laura Ellis. She&rsquo;s been helping her clients with energy work for almost 20 years, and she&rsquo;ll be sharing more about how crystals work, how to pair them together and why she thinks some people are skeptics.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 18 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2373</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Bee Still</title>
      <itunes:title>Sincerely, Janney: Bee Still</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Today, I&rsquo;m having a heart-to-heart with you from my kitchen table. I recently came across the word &ldquo;stillness&rdquo; and wanted to share what that word means to me and why I&rsquo;m trying to embrace it &ndash; even when it&rsquo;s uncomfortable. What does &ldquo;stillness&rdquo; mean to you?</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Today, I&rsquo;m having a heart-to-heart with you from my kitchen table. I recently came across the word &ldquo;stillness&rdquo; and wanted to share what that word means to me and why I&rsquo;m trying to embrace it &ndash; even when it&rsquo;s uncomfortable. What does &ldquo;stillness&rdquo; mean to you?</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 14 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>243</itunes:duration>
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      <title>Dear Chiquis: What’s Your Favorite Memory with Your Mom and Dad?</title>
      <itunes:title>Dear Chiquis: What’s Your Favorite Memory with Your Mom and Dad?</itunes:title>
      <description><![CDATA[<p>On this episode of Dear Chiquis, Ruby asks me about my favorite memories with both my parents and if I have a favorite color; Sergio wants to know who my favorite artist is when it comes to Christian/worship music; and Mayra has noticed that my relationship with my siblings has changed and is wondering if my husband has anything to do with that.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On this episode of Dear Chiquis, Ruby asks me about my favorite memories with both my parents and if I have a favorite color; Sergio wants to know who my favorite artist is when it comes to Christian/worship music; and Mayra has noticed that my relationship with my siblings has changed and is wondering if my husband has anything to do with that.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 13 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>665</itunes:duration>
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    <item>
      <title>Healing the World with New Music</title>
      <itunes:title>Healing the World with New Music</itunes:title>
      <description><![CDATA[<p>Welcome back to your favorite podcast &ndash;&nbsp;<em>Chiquis and Chill</em>! Today&rsquo;s episode is all about music. I&rsquo;ve recently decided to become an intendent artist, so I&rsquo;ll be sharing more about that. Then, I&rsquo;ll go into detail about a spiritually-driven writer&rsquo;s camp I hosted a couple of months ago &ndash; we&rsquo;ll even hear from singer-songwriter Ivanna Danforth about her experience there. Plus, I&rsquo;ll also be sharing more about what kind of music you can expect from me in the coming months (here&rsquo;s a hint: it&rsquo;s music&nbsp;<em>from</em>&nbsp;the soul,&nbsp;<em>for </em>the soul).</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to your favorite podcast &ndash;&nbsp;<em>Chiquis and Chill</em>! Today&rsquo;s episode is all about music. I&rsquo;ve recently decided to become an intendent artist, so I&rsquo;ll be sharing more about that. Then, I&rsquo;ll go into detail about a spiritually-driven writer&rsquo;s camp I hosted a couple of months ago &ndash; we&rsquo;ll even hear from singer-songwriter Ivanna Danforth about her experience there. Plus, I&rsquo;ll also be sharing more about what kind of music you can expect from me in the coming months (here&rsquo;s a hint: it&rsquo;s music&nbsp;<em>from</em>&nbsp;the soul,&nbsp;<em>for </em>the soul).</p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 11 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2360</itunes:duration>
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    <item>
      <title>Dear Chiquis: Will You Raise Your Children to be Spiritual or Religious?</title>
      <itunes:title>Dear Chiquis: Will You Raise Your Children to be Spiritual or Religious?</itunes:title>
      <description><![CDATA[<p>I got a bunch of really interesting questions for this episode of Dear Chiquis. This week, Chantel gives me an update on a previous situation she asked me about and has a new question about whether I will raise my children to be spiritual or religious; an anonymous listener is debating whether to move out of her parents&rsquo; house because she&rsquo;s tired of her dad not helping out enough; and Alec has a few fun questions about the Mexican American cult classic films I grew up watching.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I got a bunch of really interesting questions for this episode of Dear Chiquis. This week, Chantel gives me an update on a previous situation she asked me about and has a new question about whether I will raise my children to be spiritual or religious; an anonymous listener is debating whether to move out of her parents&rsquo; house because she&rsquo;s tired of her dad not helping out enough; and Alec has a few fun questions about the Mexican American cult classic films I grew up watching.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 06 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>607</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Keep Your Inner Fuel Tank Full</title>
      <itunes:title>Sincerely, Janney: Keep Your Inner Fuel Tank Full</itunes:title>
      <description><![CDATA[<p>Hello, beautiful listeners! Today, I&rsquo;m coming at you from a gas station. That&rsquo;s right, a GAS STATION. My car&rsquo;s fuel tank was nearly on empty and that got me thinking about how my inner fuel tank&rsquo;s been on low, too. I&rsquo;m also sharing a short story about my weekend trip to TJ with my best friend &ndash; so I hope you enjoy it!</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, beautiful listeners! Today, I&rsquo;m coming at you from a gas station. That&rsquo;s right, a GAS STATION. My car&rsquo;s fuel tank was nearly on empty and that got me thinking about how my inner fuel tank&rsquo;s been on low, too. I&rsquo;m also sharing a short story about my weekend trip to TJ with my best friend &ndash; so I hope you enjoy it!</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 05 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>262</itunes:duration>
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    </item>
    <item>
      <title>Pray More, Talk Less</title>
      <itunes:title>Pray More, Talk Less</itunes:title>
      <description><![CDATA[<p>Hello, hello! It&rsquo;s Monday, which means a brand-new episode of&nbsp;<em>Chiquis and Chill</em>. Today, I&rsquo;m getting a lot off my chest! I&rsquo;m talking about a personal situation that reminded me of the importance of praying more and talking less. It&rsquo;s something I&rsquo;ve been practicing lately and I hope it inspires some of you to do the same.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! It&rsquo;s Monday, which means a brand-new episode of&nbsp;<em>Chiquis and Chill</em>. Today, I&rsquo;m getting a lot off my chest! I&rsquo;m talking about a personal situation that reminded me of the importance of praying more and talking less. It&rsquo;s something I&rsquo;ve been practicing lately and I hope it inspires some of you to do the same.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 04 Aug 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1382</itunes:duration>
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      <title>Dear Chiquis: How Can I Be Intimate with Somebody New?</title>
      <itunes:title>Dear Chiquis: How Can I Be Intimate with Somebody New?</itunes:title>
      <description><![CDATA[<p>I got a bunch of excellent questions for this episode of Dear Chiquis. This week, I tell Sarita all about the books I&rsquo;ve been working on, including one that hasn&rsquo;t come out yet; an anonymous listener wants to know how to approach sex with a new partner after getting out of a long-term relationship; and Influencers.Estrellados has a question about my vocal warm-up routine.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I got a bunch of excellent questions for this episode of Dear Chiquis. This week, I tell Sarita all about the books I&rsquo;ve been working on, including one that hasn&rsquo;t come out yet; an anonymous listener wants to know how to approach sex with a new partner after getting out of a long-term relationship; and Influencers.Estrellados has a question about my vocal warm-up routine.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 30 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>634</itunes:duration>
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      <title>Healing From Heartbreak with Eva Latapí</title>
      <itunes:title>Healing From Heartbreak with Eva Latapí</itunes:title>
      <description><![CDATA[<p>Welcome back to&nbsp;<em>Chiquis and Chill</em>. I have a question for you: Have you ever gone through a breakup? If you&rsquo;re like me, you have and you remember just how dark and painful it was. Our guest Eva Latapi is a grief and couples therapist and says heartbreak is similar to other types of grief. Tune in to learn about the best ways to cope, whether going back to an ex is a good idea and why going &ldquo;no contact&rdquo; is your best bet.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to&nbsp;<em>Chiquis and Chill</em>. I have a question for you: Have you ever gone through a breakup? If you&rsquo;re like me, you have and you remember just how dark and painful it was. Our guest Eva Latapi is a grief and couples therapist and says heartbreak is similar to other types of grief. Tune in to learn about the best ways to cope, whether going back to an ex is a good idea and why going &ldquo;no contact&rdquo; is your best bet.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 28 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2055</itunes:duration>
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      <title>Dear Chiquis: My Daughter Says She’s Attracted to Girls</title>
      <itunes:title>Dear Chiquis: My Daughter Says She’s Attracted to Girls</itunes:title>
      <description><![CDATA[<p>Hola and welcome to a new episode of Dear Chiquis! This week, Neli needs my advice after her daughter recently told her that she likes girls; Cynthia wants to know how I manage to keep moving forward during difficult times and also has a question about the best ways to lose weight; and an anonymous listener doesn&rsquo;t know what to do with a girl who keeps asking him for money!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola and welcome to a new episode of Dear Chiquis! This week, Neli needs my advice after her daughter recently told her that she likes girls; Cynthia wants to know how I manage to keep moving forward during difficult times and also has a question about the best ways to lose weight; and an anonymous listener doesn&rsquo;t know what to do with a girl who keeps asking him for money!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 23 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>866</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Human and Grateful in Miami, Florida</title>
      <itunes:title>Sincerely, Janney: Human and Grateful in Miami, Florida</itunes:title>
      <description><![CDATA[<p>Hello from Miami, Florida! I&rsquo;m currently on my book tour for &ldquo;The Girl Who Sings to Bees,&rdquo; and I couldn&rsquo;t be more grateful. Having said that, I want to be honest with you all: I&rsquo;m also feeling tired and I&rsquo;m missing home.</p> <p>Thank you for listening to this episode and for your continued support.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello from Miami, Florida! I&rsquo;m currently on my book tour for &ldquo;The Girl Who Sings to Bees,&rdquo; and I couldn&rsquo;t be more grateful. Having said that, I want to be honest with you all: I&rsquo;m also feeling tired and I&rsquo;m missing home.</p> <p>Thank you for listening to this episode and for your continued support.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 22 Jul 2025 19:21:58 +0000</pubDate>
      <itunes:duration>236</itunes:duration>
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    <item>
      <title>3 Weeks Around the World</title>
      <itunes:title>3 Weeks Around the World</itunes:title>
      <description><![CDATA[<p>Hello to all my beautiful listeners! Guys, June and July were huge months for me, which means a huge celebration was in order. To celebrate my birthday and one-year wedding anniversary, Emilio and I packed our bags and flew across the world to Cairo, Egypt and then Paris,&nbsp;France. Press the &ldquo;play&rdquo; button to hear all about it!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello to all my beautiful listeners! Guys, June and July were huge months for me, which means a huge celebration was in order. To celebrate my birthday and one-year wedding anniversary, Emilio and I packed our bags and flew across the world to Cairo, Egypt and then Paris,&nbsp;France. Press the &ldquo;play&rdquo; button to hear all about it!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 21 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1816</itunes:duration>
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      <title>Dear Chiquis: Are you Working on New Music?</title>
      <itunes:title>Dear Chiquis: Are you Working on New Music?</itunes:title>
      <description><![CDATA[<p>I got a great episode of Dear Chiquis for you guys! This week, Dani asks me about any plans I might have to release an album and go on tour this year; Valerie sends me a heartwarming message about how she&rsquo;s been inspired by my current spiritual journey; and an anonymous listener wants to know what my relationship with God is like at the moment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I got a great episode of Dear Chiquis for you guys! This week, Dani asks me about any plans I might have to release an album and go on tour this year; Valerie sends me a heartwarming message about how she&rsquo;s been inspired by my current spiritual journey; and an anonymous listener wants to know what my relationship with God is like at the moment.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 16 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>703</itunes:duration>
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      <title> Wellness Hacks I Wish I Knew Sooner</title>
      <itunes:title> Wellness Hacks I Wish I Knew Sooner</itunes:title>
      <description><![CDATA[<p>Hi! Welcome to this week&rsquo;s episode of <em>Chiquis and Chill</em>. Today, we&rsquo;re talking all about health and wellness. I&rsquo;ve recently added a few simple steps to my routine, and I really want to share them with you guys because they&rsquo;ve made a world of difference.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi! Welcome to this week&rsquo;s episode of <em>Chiquis and Chill</em>. Today, we&rsquo;re talking all about health and wellness. I&rsquo;ve recently added a few simple steps to my routine, and I really want to share them with you guys because they&rsquo;ve made a world of difference.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 14 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1196</itunes:duration>
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      <title>Sincerely, Janney: A Love Note From Paris</title>
      <itunes:title>Sincerely, Janney: A Love Note From Paris</itunes:title>
      <description><![CDATA[<p>Hi, everyone! I&rsquo;m coming to you from Paris, France! I had such a great time immersing myself into the city, food and culture. I can&rsquo;t wait to share more with you in a longer episode of <em>Chiquis and Chill</em>. Sending you all light and love.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! I&rsquo;m coming to you from Paris, France! I had such a great time immersing myself into the city, food and culture. I can&rsquo;t wait to share more with you in a longer episode of <em>Chiquis and Chill</em>. Sending you all light and love.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Fri, 11 Jul 2025 17:54:16 +0000</pubDate>
      <itunes:duration>249</itunes:duration>
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      <title>Dear Chiquis: What Was Your First Impression of the Encino Mansion?</title>
      <itunes:title>Dear Chiquis: What Was Your First Impression of the Encino Mansion?</itunes:title>
      <description><![CDATA[<p>Hello and welcome to a new episode of Dear Chiquis. This week, an anonymous listener gives me an update on her husband who&rsquo;d been battling a gambling addiction; Arie makes me reminisce about our old family house in Encino and asks me how I felt when I first moved into it; and Jime wants to know how she can be kinder to herself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome to a new episode of Dear Chiquis. This week, an anonymous listener gives me an update on her husband who&rsquo;d been battling a gambling addiction; Arie makes me reminisce about our old family house in Encino and asks me how I felt when I first moved into it; and Jime wants to know how she can be kinder to herself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 09 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>867</itunes:duration>
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    <item>
      <title>Spirituality Versus Religion</title>
      <itunes:title>Spirituality Versus Religion</itunes:title>
      <description><![CDATA[<p>Hello, hello! Thank you for tuning in to this week&rsquo;s episode of <em>Chiquis and Chill</em>. Today, I&rsquo;m breaking down all the reasons why I choose to identify as a spiritual person over a religious person. Plus, I&rsquo;ll break down some of the differences between the two.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Thank you for tuning in to this week&rsquo;s episode of <em>Chiquis and Chill</em>. Today, I&rsquo;m breaking down all the reasons why I choose to identify as a spiritual person over a religious person. Plus, I&rsquo;ll break down some of the differences between the two.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 07 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1166</itunes:duration>
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      <title>Dear Chiquis: I'm in a 3-Year Situationship and I Don't Know What to Do</title>
      <itunes:title>Dear Chiquis: I'm in a 3-Year Situationship and I Don't Know What to Do</itunes:title>
      <description><![CDATA[<p>I got a good set of questions for this episode of Dear Chiquis. This week, Illiana is in a 3-year situationship with someone who doesn&rsquo;t want anything serious and she asks me if she should just leave; Ari is wondering when a good time would be to quit her day job and focus all her attention on her small business; and Pablo wants to know if there&rsquo;s anything my fans can do to get some of my brands into big box stores.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I got a good set of questions for this episode of Dear Chiquis. This week, Illiana is in a 3-year situationship with someone who doesn&rsquo;t want anything serious and she asks me if she should just leave; Ari is wondering when a good time would be to quit her day job and focus all her attention on her small business; and Pablo wants to know if there&rsquo;s anything my fans can do to get some of my brands into big box stores.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 02 Jul 2025 07:00:00 +0000</pubDate>
      <itunes:duration>926</itunes:duration>
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      <title>Our First Year as Husband and Wife</title>
      <itunes:title>Our First Year as Husband and Wife</itunes:title>
      <description><![CDATA[<p>Hello, beautiful listeners! You&rsquo;re not going to want to miss this episode of <em>Chiquis and Chill</em>. My husband Emilio Sanchez joins me to talk about the highs and lows of our first year of marriage, including how we transitioned back to reality after the honeymoon phase. Plus, I&rsquo;ll share why I decided to stop IVF just weeks before we were scheduled to transfer the embryo.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, beautiful listeners! You&rsquo;re not going to want to miss this episode of <em>Chiquis and Chill</em>. My husband Emilio Sanchez joins me to talk about the highs and lows of our first year of marriage, including how we transitioned back to reality after the honeymoon phase. Plus, I&rsquo;ll share why I decided to stop IVF just weeks before we were scheduled to transfer the embryo.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 30 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2474</itunes:duration>
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    <item>
      <title>Dear Chiquis: I’m Terrified by the ICE Raids</title>
      <itunes:title>Dear Chiquis: I’m Terrified by the ICE Raids</itunes:title>
      <description><![CDATA[<p>I&rsquo;m so happy to get the chance to answer more of your questions. This week, I try to comfort Claudia who tells me she&rsquo;s been on edge following ICE raids in her city and across the country; Maria asks me how I took care of my mental health before I went on my weight loss journey; and an anonymous listener has an interesting question about a particular boyfriend/fianc&eacute; I had before my mom Jenni passed away.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I&rsquo;m so happy to get the chance to answer more of your questions. This week, I try to comfort Claudia who tells me she&rsquo;s been on edge following ICE raids in her city and across the country; Maria asks me how I took care of my mental health before I went on my weight loss journey; and an anonymous listener has an interesting question about a particular boyfriend/fianc&eacute; I had before my mom Jenni passed away.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 25 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1231</itunes:duration>
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    <item>
      <title>Chapter 40</title>
      <itunes:title>Chapter 40</itunes:title>
      <description><![CDATA[<p>Hello, hello! Welcome back to Chiquis and Chill. I have a pretty big birthday coming up this week and I wanted to share how I&rsquo;m feeling about it &ndash; and where I&rsquo;ll be spending it. Additionally, my mom recently came to me in a dream to warn me about something pretty scary ahead of my birthday. And since I believe in speaking your dreams in order to prevent them from coming true, I&rsquo;m sharing it with you here on the podcast.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Welcome back to Chiquis and Chill. I have a pretty big birthday coming up this week and I wanted to share how I&rsquo;m feeling about it &ndash; and where I&rsquo;ll be spending it. Additionally, my mom recently came to me in a dream to warn me about something pretty scary ahead of my birthday. And since I believe in speaking your dreams in order to prevent them from coming true, I&rsquo;m sharing it with you here on the podcast.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 23 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1345</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Writing Camp in Pacific Palisades</title>
      <itunes:title>Sincerely, Janney: Writing Camp in Pacific Palisades</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Today, I&rsquo;m coming to you guys from an Airbnb in the Pacific Palisades. I can&rsquo;t share too much, but I <em>can</em> say I&rsquo;m here working on new music for you guys. Press the play button to hear why I chose this community.</p> <p>I&rsquo;ll share more with you all when I can, but in the meantime, I hope you&rsquo;re all staying safe.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Today, I&rsquo;m coming to you guys from an Airbnb in the Pacific Palisades. I can&rsquo;t share too much, but I <em>can</em> say I&rsquo;m here working on new music for you guys. Press the play button to hear why I chose this community.</p> <p>I&rsquo;ll share more with you all when I can, but in the meantime, I hope you&rsquo;re all staying safe.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 19 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>230</itunes:duration>
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    <item>
      <title>Dear Chiquis: Did You Really Speak to Your Mom with the Help of a Medium?</title>
      <itunes:title>Dear Chiquis: Did You Really Speak to Your Mom with the Help of a Medium?</itunes:title>
      <description><![CDATA[<p>It&rsquo;s time to answer a new set of YOUR questions! This week, Ivan has a question about my recent appearance on the podcast Ghost Therapy where I connected with my mom Jenni; Diana wants to know what I would recommend to someone who wants to go to therapy but can&rsquo;t afford it; and I tell Betty how my fans will soon get a chance to meet me in person!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It&rsquo;s time to answer a new set of YOUR questions! This week, Ivan has a question about my recent appearance on the podcast Ghost Therapy where I connected with my mom Jenni; Diana wants to know what I would recommend to someone who wants to go to therapy but can&rsquo;t afford it; and I tell Betty how my fans will soon get a chance to meet me in person!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 18 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>705</itunes:duration>
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      <title>How I Stopped Being a People Pleaser</title>
      <itunes:title>How I Stopped Being a People Pleaser</itunes:title>
      <description><![CDATA[<p>Hello there! Welcome back to the <em>Chiquis and Chill</em>&nbsp;podcast! Today, we&rsquo;re talking all about people-pleasing. Everything from what it is, where it stems from and why boundaries are so important. I&rsquo;ll also share some real-life examples with you guys so that you can learn from my mistakes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello there! Welcome back to the <em>Chiquis and Chill</em>&nbsp;podcast! Today, we&rsquo;re talking all about people-pleasing. Everything from what it is, where it stems from and why boundaries are so important. I&rsquo;ll also share some real-life examples with you guys so that you can learn from my mistakes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 16 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1374</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Let Go and Let God</title>
      <itunes:title>Sincerely, Janney: Let Go and Let God</itunes:title>
      <description><![CDATA[<p>Hello, my beautiful listeners. I&rsquo;m getting a lot off my chest today on <em>Sincerely, Janney. </em>I was in the middle of recording episodes for <em>Chiquis and Chill</em> and <em>Dear Chiquis </em>when I got this strong urge to switch gears and speak to you all about what&rsquo;s been going on in my life and how I&rsquo;m feeling about it. I thought this year would go very differently, but I&rsquo;m putting my trust in God and in his divine timing.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, my beautiful listeners. I&rsquo;m getting a lot off my chest today on <em>Sincerely, Janney. </em>I was in the middle of recording episodes for <em>Chiquis and Chill</em> and <em>Dear Chiquis </em>when I got this strong urge to switch gears and speak to you all about what&rsquo;s been going on in my life and how I&rsquo;m feeling about it. I thought this year would go very differently, but I&rsquo;m putting my trust in God and in his divine timing.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 12 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>949</itunes:duration>
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    <item>
      <title>Dear Chiquis: Who’s Your Favorite Sex and the City Character?</title>
      <itunes:title>Dear Chiquis: Who’s Your Favorite Sex and the City Character?</itunes:title>
      <description><![CDATA[<p>We got some fun questions for this episode of Dear Chiquis. We start with Gabriella who&rsquo;s feeling torn about throwing herself a graduation party instead of using the money for something else; then, an anonymous listener recently found out I&rsquo;m a huge Sex and the City fan and has all sorts of questions about that; and Arie asks me for tips to get more comfortable speaking Spanish.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We got some fun questions for this episode of Dear Chiquis. We start with Gabriella who&rsquo;s feeling torn about throwing herself a graduation party instead of using the money for something else; then, an anonymous listener recently found out I&rsquo;m a huge Sex and the City fan and has all sorts of questions about that; and Arie asks me for tips to get more comfortable speaking Spanish.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 11 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>617</itunes:duration>
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    <item>
      <title>Sincerely, Janney: Be Present</title>
      <itunes:title>Sincerely, Janney: Be Present</itunes:title>
      <description><![CDATA[<p>Hello, hello! Welcome back to the podcast! I'm really loving these shorter episodes, where I can record my thoughts, feelings and ideas for you guys in real time. Keep in mind, these episodes are <em>not</em> recorded in a studio, they're recorded on-the-go, and this time I'm recording from the backyard of my home. Anyway, today, I'm sharing my thoughts on the importance of BEING PRESENT. I'll also share how heavy the immigration raids have been on my heart and I'm also urging everyone to protest peacefully.&nbsp;</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Welcome back to the podcast! I'm really loving these shorter episodes, where I can record my thoughts, feelings and ideas for you guys in real time. Keep in mind, these episodes are <em>not</em> recorded in a studio, they're recorded on-the-go, and this time I'm recording from the backyard of my home. Anyway, today, I'm sharing my thoughts on the importance of BEING PRESENT. I'll also share how heavy the immigration raids have been on my heart and I'm also urging everyone to protest peacefully.&nbsp;</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 10 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>260</itunes:duration>
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    <item>
      <title>Living a Quieter Life</title>
      <itunes:title>Living a Quieter Life</itunes:title>
      <description><![CDATA[<p>Hello, hello! Welcome back to <em>Chiquis and Chill</em>! I&rsquo;m sure you&rsquo;ve noticed, but I&rsquo;ve been a lot quieter on social media lately. I&rsquo;ve been going through some life changes and wanted to share them with you here on the pod. I&rsquo;ve also been writing a lot more lately and so I&rsquo;m giving you guys some exclusive poetry content &ndash; including one called, &ldquo;They Called Me Crazy.&rdquo; I&rsquo;m on a journey of rediscovery. Thanks for coming along for the ride.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Welcome back to <em>Chiquis and Chill</em>! I&rsquo;m sure you&rsquo;ve noticed, but I&rsquo;ve been a lot quieter on social media lately. I&rsquo;ve been going through some life changes and wanted to share them with you here on the pod. I&rsquo;ve also been writing a lot more lately and so I&rsquo;m giving you guys some exclusive poetry content &ndash; including one called, &ldquo;They Called Me Crazy.&rdquo; I&rsquo;m on a journey of rediscovery. Thanks for coming along for the ride.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 09 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1500</itunes:duration>
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      <title>Sincerely, Janney: Entering a New Decade</title>
      <itunes:title>Sincerely, Janney: Entering a New Decade</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Thank you for tuning in to our second episode of "Sincerely, Janney." These mini episodes will be filled with my personal reflections, takeaways from intimate conversations with my friends and family, behind-the-scenes tidbits and much more.&nbsp;</p> <p>In today's episode, I&rsquo;m having a heart-to-heart with ya&rsquo;ll because I&rsquo;m definitely in my feels about my 40th birthday. I also share today&rsquo;s workout and a new grocery shopping habit. As always, thanks for listening.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Thank you for tuning in to our second episode of "Sincerely, Janney." These mini episodes will be filled with my personal reflections, takeaways from intimate conversations with my friends and family, behind-the-scenes tidbits and much more.&nbsp;</p> <p>In today's episode, I&rsquo;m having a heart-to-heart with ya&rsquo;ll because I&rsquo;m definitely in my feels about my 40th birthday. I also share today&rsquo;s workout and a new grocery shopping habit. As always, thanks for listening.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 05 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>243</itunes:duration>
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      <title>Dear Chiquis: When Will You Release Jenni's Monterey Concert?</title>
      <itunes:title>Dear Chiquis: When Will You Release Jenni's Monterey Concert?</itunes:title>
      <description><![CDATA[<p>I love the questions I got for this episode of Dear Chiquis. This week, Bell asks me if I&rsquo;m over my ex-husband and why I keep talking about the situation to this day; Orly wants to know when we&rsquo;re going to release my mom Jenni&rsquo;s full concert in Monterey; and Ruth asks me if I ever thought I&rsquo;d be as successful as I am now.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I love the questions I got for this episode of Dear Chiquis. This week, Bell asks me if I&rsquo;m over my ex-husband and why I keep talking about the situation to this day; Orly wants to know when we&rsquo;re going to release my mom Jenni&rsquo;s full concert in Monterey; and Ruth asks me if I ever thought I&rsquo;d be as successful as I am now.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 04 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>679</itunes:duration>
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    <item>
      <title>Sincerely, Janney: A Weekend at Zion National Park</title>
      <itunes:title>Sincerely, Janney: A Weekend at Zion National Park</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Welcome to our very first episode of "Sincerely, Janney." These mini episodes will be filled with my personal reflections, takeaways from intimate conversations with my friends and family, behind-the-scenes tidbits and much more.&nbsp;</p> <p>In today's episode, my husband Emilio and I are driving home to Chatsworth after spending a weekend at Zion National Park. We had such a great time and wanted to share some highlights with you. As always, thank you for listening -- and for coming along for the ride.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Welcome to our very first episode of "Sincerely, Janney." These mini episodes will be filled with my personal reflections, takeaways from intimate conversations with my friends and family, behind-the-scenes tidbits and much more.&nbsp;</p> <p>In today's episode, my husband Emilio and I are driving home to Chatsworth after spending a weekend at Zion National Park. We had such a great time and wanted to share some highlights with you. As always, thank you for listening -- and for coming along for the ride.</p> <p><em>Sincerely, Janney</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 03 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>249</itunes:duration>
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    </item>
    <item>
      <title>Friends of the Opposite Sex: An Honest Conversation with My Husband</title>
      <itunes:title>Friends of the Opposite Sex: An Honest Conversation with My Husband</itunes:title>
      <description><![CDATA[<p>Hi, guys! I&rsquo;m so excited that you&rsquo;re here because today, I&rsquo;m talking to my husband Emilio about a really juicy topic: friends of the opposite sex. We&rsquo;re going to be talking about our personal rules of engagement, how we&rsquo;ve handled situations in the past and then we&rsquo;ll wrap things up with some advice for anyone in a relationship.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! I&rsquo;m so excited that you&rsquo;re here because today, I&rsquo;m talking to my husband Emilio about a really juicy topic: friends of the opposite sex. We&rsquo;re going to be talking about our personal rules of engagement, how we&rsquo;ve handled situations in the past and then we&rsquo;ll wrap things up with some advice for anyone in a relationship.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 02 Jun 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2302</itunes:duration>
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    <item>
      <title>Dear Chiquis: Did You Shut Down Shapewear &amp; Co.?</title>
      <itunes:title>Dear Chiquis: Did You Shut Down Shapewear &amp; Co.?</itunes:title>
      <description><![CDATA[<p>Thank you all for sending in such good questions for this episode of Dear Chiquis! This week, Kree is having trouble maintaining friendships and needs my advice on how to make them last; Josue wants to know which of my songs I identify with most; and Isarah says she recently tried buying some of my shapewear but couldn't find my website -- I explain why I had to quietly close the company.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Thank you all for sending in such good questions for this episode of Dear Chiquis! This week, Kree is having trouble maintaining friendships and needs my advice on how to make them last; Josue wants to know which of my songs I identify with most; and Isarah says she recently tried buying some of my shapewear but couldn't find my website -- I explain why I had to quietly close the company.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 28 May 2025 07:00:00 +0000</pubDate>
      <itunes:duration>735</itunes:duration>
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    <item>
      <title>Big Sister Energy</title>
      <itunes:title>Big Sister Energy</itunes:title>
      <description><![CDATA[<p>Why, hello there! Thank you for listening to the <em>Chiquis and Chill</em> podcast. Guys, I&rsquo;ve been going THROUGH IT. I&rsquo;ve had lot of my mind lately and so I wanted to hop on the mic and have a little therapy session you all to talk about the weight and grace of being the eldest sibling. I hope this resonates with some of you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Why, hello there! Thank you for listening to the <em>Chiquis and Chill</em> podcast. Guys, I&rsquo;ve been going THROUGH IT. I&rsquo;ve had lot of my mind lately and so I wanted to hop on the mic and have a little therapy session you all to talk about the weight and grace of being the eldest sibling. I hope this resonates with some of you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 26 May 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1515</itunes:duration>
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      <title>Dear Chiquis: What Kind of Boyfriend was Fernie to Your Mom Jenni?</title>
      <itunes:title>Dear Chiquis: What Kind of Boyfriend was Fernie to Your Mom Jenni?</itunes:title>
      <description><![CDATA[<p>What a great batch of questions I got for this episode of Dear Chiquis! This week, Paty puts me in the hot seat with a rather interesting question about my mom&rsquo;s ex-boyfriend Fernie; Joey isn&rsquo;t on the same page with his girlfriend when it comes to having children and wonders if he should end the relationship; and Gina wants to know why my little brother Johnny moved out.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What a great batch of questions I got for this episode of Dear Chiquis! This week, Paty puts me in the hot seat with a rather interesting question about my mom&rsquo;s ex-boyfriend Fernie; Joey isn&rsquo;t on the same page with his girlfriend when it comes to having children and wonders if he should end the relationship; and Gina wants to know why my little brother Johnny moved out.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 21 May 2025 07:00:00 +0000</pubDate>
      <itunes:duration>810</itunes:duration>
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    <item>
      <title>Why I Use My Platform for Good</title>
      <itunes:title>Why I Use My Platform for Good</itunes:title>
      <description><![CDATA[<p>Hello, hello! Thank you for taking some time out of your day to listen to this week&rsquo;s episode&nbsp;<em>of Chiquis and Chill</em>. Today, it&rsquo;s just me and the mic and I&rsquo;m talking all about using social media &ndash; and other platforms &ndash; to spread goodness into the world. Tune in to hear why I think that&rsquo;s important &ndash; and why I&rsquo;ve gone as far as unfollowed a few people who refuse to do the same.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Thank you for taking some time out of your day to listen to this week&rsquo;s episode&nbsp;<em>of Chiquis and Chill</em>. Today, it&rsquo;s just me and the mic and I&rsquo;m talking all about using social media &ndash; and other platforms &ndash; to spread goodness into the world. Tune in to hear why I think that&rsquo;s important &ndash; and why I&rsquo;ve gone as far as unfollowed a few people who refuse to do the same.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 19 May 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1258</itunes:duration>
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    <item>
      <title>Dear Chiquis: How Can I Convince My Boyfriend to Marry Me?</title>
      <itunes:title>Dear Chiquis: How Can I Convince My Boyfriend to Marry Me?</itunes:title>
      <description><![CDATA[<p>I&rsquo;m so excited to answer a new round of your questions. This week, an anonymous listener wants to know how to tell her partner that she wants to get married; Debbie is curious about how I handle a hard day at work; Reina asks me if I would be open to bringing my dad to one of my shows; another anonymous listener is questioning whether she should listen to her friends who are telling her to divorce her husband; and I get a update from Omar who wants to be a professional singer.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I&rsquo;m so excited to answer a new round of your questions. This week, an anonymous listener wants to know how to tell her partner that she wants to get married; Debbie is curious about how I handle a hard day at work; Reina asks me if I would be open to bringing my dad to one of my shows; another anonymous listener is questioning whether she should listen to her friends who are telling her to divorce her husband; and I get a update from Omar who wants to be a professional singer.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Thu, 15 May 2025 19:46:52 +0000</pubDate>
      <itunes:duration>1019</itunes:duration>
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    <item>
      <title>Clearer, Healthier Skin with Dr. Julie Greenberg</title>
      <itunes:title>Clearer, Healthier Skin with Dr. Julie Greenberg</itunes:title>
      <description><![CDATA[<p>It&rsquo;s Monday, which means a brand new episode of <em>Chiquis and Chill</em> is coming at you! Today, we&rsquo;re speaking with&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.integrativedermatologycenter.com%2Fabout-us&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7Cf09d190b2194483d981508dd8e60b67a%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638823268224950061%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=gJK96dn3JUsPI6gfzd85f1t%2BSDiTZfxvM%2BP8Iw2T0sE%3D&amp;reserved=0" data-outlook-id="f0e01424-a925-4562-8467-37abd39888a2">Dr. Julie Greenberg</a>, a naturopathic doctor and registered herbalist &ndash; don&rsquo;t worry, she&rsquo;ll explain exactly what that means. I had such a great conversation talking about how we can achieve the clearest healthiest skin, and how we can do it without prescription medication.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It&rsquo;s Monday, which means a brand new episode of <em>Chiquis and Chill</em> is coming at you! Today, we&rsquo;re speaking with&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.integrativedermatologycenter.com%2Fabout-us&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7Cf09d190b2194483d981508dd8e60b67a%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638823268224950061%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=gJK96dn3JUsPI6gfzd85f1t%2BSDiTZfxvM%2BP8Iw2T0sE%3D&amp;reserved=0" data-outlook-id="f0e01424-a925-4562-8467-37abd39888a2">Dr. Julie Greenberg</a>, a naturopathic doctor and registered herbalist &ndash; don&rsquo;t worry, she&rsquo;ll explain exactly what that means. I had such a great conversation talking about how we can achieve the clearest healthiest skin, and how we can do it without prescription medication.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 12 May 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2243</itunes:duration>
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      <title>Dear Chiquis: My Stepson is Rude and Disrespectful</title>
      <itunes:title>Dear Chiquis: My Stepson is Rude and Disrespectful</itunes:title>
      <description><![CDATA[<p>Hello and welcome to a new episode of Dear Chiquis! This week, Aura is having difficulties with her partner&rsquo;s stepchild and wants to know what to do; an anonymous listener is wondering if she should be worried that her boyfriend doesn&rsquo;t text her more often; and Rosa asks me if I have any plans to release music in English.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome to a new episode of Dear Chiquis! This week, Aura is having difficulties with her partner&rsquo;s stepchild and wants to know what to do; an anonymous listener is wondering if she should be worried that her boyfriend doesn&rsquo;t text her more often; and Rosa asks me if I have any plans to release music in English.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 07 May 2025 07:00:00 +0000</pubDate>
      <itunes:duration>672</itunes:duration>
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    <item>
      <title>Intuition and Higher Self</title>
      <itunes:title>Intuition and Higher Self</itunes:title>
      <description><![CDATA[<p>Hi, guys! You&rsquo;re going to LOVE this week&rsquo;s episode of <em>Chiquis and Chill</em>. That&rsquo;s because our guest <a href="https://www.moryfontanez.com/">Mory Fontanez</a>, an intuitive life and leadership coach &ndash; and author of the new book, &ldquo;Higher Self: Reclaiming the Power of Your Intuition,&rdquo; is here to talk all about how we can better listen to our inner voice. We&rsquo;ll talk about why that&rsquo;s important, why society wants us to value other people&rsquo;s opinions over our own, and much more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! You&rsquo;re going to LOVE this week&rsquo;s episode of <em>Chiquis and Chill</em>. That&rsquo;s because our guest <a href="https://www.moryfontanez.com/">Mory Fontanez</a>, an intuitive life and leadership coach &ndash; and author of the new book, &ldquo;Higher Self: Reclaiming the Power of Your Intuition,&rdquo; is here to talk all about how we can better listen to our inner voice. We&rsquo;ll talk about why that&rsquo;s important, why society wants us to value other people&rsquo;s opinions over our own, and much more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 05 May 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2346</itunes:duration>
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    <item>
      <title>Dear Chiquis: Style and Social Media Habits of Jenni Rivera in 2025</title>
      <itunes:title>Dear Chiquis: Style and Social Media Habits of Jenni Rivera in 2025</itunes:title>
      <description><![CDATA[<p>I love the questions I got for this episode of Dear Chiquis! This week, an anonymous listener wants to know if she should feel bad about bragging about her man to her friends; Jazmin asks me what&rsquo;s one thing I would do over to obtain a different outcome; Stephania had a falling out with her best friends and needs help handling that situation; and Luis asks me what my mom&rsquo;s style and social media habits would be today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I love the questions I got for this episode of Dear Chiquis! This week, an anonymous listener wants to know if she should feel bad about bragging about her man to her friends; Jazmin asks me what&rsquo;s one thing I would do over to obtain a different outcome; Stephania had a falling out with her best friends and needs help handling that situation; and Luis asks me what my mom&rsquo;s style and social media habits would be today.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 30 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>975</itunes:duration>
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    <item>
      <title>Developing My Mom’s First Perfume in China</title>
      <itunes:title>Developing My Mom’s First Perfume in China</itunes:title>
      <description><![CDATA[<p>Hi, guys! This week, we&rsquo;re taking a stroll down memory lane. Back in 2009, I traveled all the way to China &ndash; by myself! &ndash; to develop my mom&rsquo;s first perfume, JR. I&rsquo;ll take you through my 3-week experience in Guangzhou, I&rsquo;ll talk about what my mom thought about the final product, and I&rsquo;ll also share how my mom reacted when she received my $6,000 phone bill &ndash; thanks to roaming charges. Plus, I&rsquo;ll even tell you about the time I met a pair of strangers at the mall there and agreed to a photoshoot!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! This week, we&rsquo;re taking a stroll down memory lane. Back in 2009, I traveled all the way to China &ndash; by myself! &ndash; to develop my mom&rsquo;s first perfume, JR. I&rsquo;ll take you through my 3-week experience in Guangzhou, I&rsquo;ll talk about what my mom thought about the final product, and I&rsquo;ll also share how my mom reacted when she received my $6,000 phone bill &ndash; thanks to roaming charges. Plus, I&rsquo;ll even tell you about the time I met a pair of strangers at the mall there and agreed to a photoshoot!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 28 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1643</itunes:duration>
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    <item>
      <title>Dear Chiquis: Am I Ready to Love Again?</title>
      <itunes:title>Dear Chiquis: Am I Ready to Love Again?</itunes:title>
      <description><![CDATA[<p>Welcome to this episode of Dear Chiquis! This week, Christina went through a recent breakup and asks me how I knew when I was ready to be in a new relationship; an anonymous listener wants to know if it&rsquo;s time to forgive her sister; and K&rsquo;Niya wants some tips on how to be better at socializing.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to this episode of Dear Chiquis! This week, Christina went through a recent breakup and asks me how I knew when I was ready to be in a new relationship; an anonymous listener wants to know if it&rsquo;s time to forgive her sister; and K&rsquo;Niya wants some tips on how to be better at socializing.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 23 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>803</itunes:duration>
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    <item>
      <title>Marriage, Divorce and Pre-Nups</title>
      <itunes:title>Marriage, Divorce and Pre-Nups</itunes:title>
      <description><![CDATA[<p>Welcome back to your favorite podcast, Chiquis and Chill! Today, we&rsquo;re diving into pretty big topics: marriage, divorce and pre-nups. I&rsquo;m bringing on seasoned divorce attorney Kristina Royce, the Los Angeles Co-Chair of the Matrimonial and Family Practice at the law firm BLANKROME. We&rsquo;ll talk about everything from what you should know before tying the knot, what a pre-nup actually is, and we&rsquo;ll even hear some real-life examples.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to your favorite podcast, Chiquis and Chill! Today, we&rsquo;re diving into pretty big topics: marriage, divorce and pre-nups. I&rsquo;m bringing on seasoned divorce attorney Kristina Royce, the Los Angeles Co-Chair of the Matrimonial and Family Practice at the law firm BLANKROME. We&rsquo;ll talk about everything from what you should know before tying the knot, what a pre-nup actually is, and we&rsquo;ll even hear some real-life examples.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 21 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1860</itunes:duration>
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    <item>
      <title>Dear Chiquis: What’s the Fondest Memory of Your Mom?</title>
      <itunes:title>Dear Chiquis: What’s the Fondest Memory of Your Mom?</itunes:title>
      <description><![CDATA[<p>I got a nice variety of questions for this episode of Dear Chiquis. This week, an anonymous listener needs advice on how to deal with her family because they can&rsquo;t stand that her husband is a border patrol agent; TC is tired of always splitting the bills with her partner and wants to know how to bring it up to him; Sergio needs help getting out of a very toxic relationship; and Yari wants to know about the fondest memories I have of my mom.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I got a nice variety of questions for this episode of Dear Chiquis. This week, an anonymous listener needs advice on how to deal with her family because they can&rsquo;t stand that her husband is a border patrol agent; TC is tired of always splitting the bills with her partner and wants to know how to bring it up to him; Sergio needs help getting out of a very toxic relationship; and Yari wants to know about the fondest memories I have of my mom.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 16 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>941</itunes:duration>
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    <item>
      <title>Foodie on the Go</title>
      <itunes:title>Foodie on the Go</itunes:title>
      <description><![CDATA[<p>Welcome back to <em>Chiquis and Chill</em>! Today, we&rsquo;re talking about my newest TV show, <em>Foodie on the Go</em>, which takes you to six different restaurants across the country. We&rsquo;ll talk about how I came up with the idea, some of my favorite restaurants, how I choose the restaurants and how I stay healthy &ndash; despite being on a show that revolves around food!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to <em>Chiquis and Chill</em>! Today, we&rsquo;re talking about my newest TV show, <em>Foodie on the Go</em>, which takes you to six different restaurants across the country. We&rsquo;ll talk about how I came up with the idea, some of my favorite restaurants, how I choose the restaurants and how I stay healthy &ndash; despite being on a show that revolves around food!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 14 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1342</itunes:duration>
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    <item>
      <title>Dear Chiquis: How’s Your Relationship With Your Tío Lupe?</title>
      <itunes:title>Dear Chiquis: How’s Your Relationship With Your Tío Lupe?</itunes:title>
      <description><![CDATA[<p>Welcome to a new episode of Dear Chiquis. This week, Paty has a question about my relationship with my t&iacute;o Lupe and also wants to know about the future of Chiquis Sin Filtro; Mary is ready to enter her &ldquo;girlie&rdquo; era and wants to know how I did it; Angie needs advice on how to be less independent; and an anonymous listener asks me for a message for those dealing with the fear of deportation.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to a new episode of Dear Chiquis. This week, Paty has a question about my relationship with my t&iacute;o Lupe and also wants to know about the future of Chiquis Sin Filtro; Mary is ready to enter her &ldquo;girlie&rdquo; era and wants to know how I did it; Angie needs advice on how to be less independent; and an anonymous listener asks me for a message for those dealing with the fear of deportation.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 09 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1073</itunes:duration>
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      <title>How Alcohol Affects Our Mind and Body</title>
      <itunes:title>How Alcohol Affects Our Mind and Body</itunes:title>
      <description><![CDATA[<p>Hi everyone! Today&rsquo;s episode is going to be an informative one. I&rsquo;m joined by licensed marriage and family therapist <a href="https://joegirillolmft.com/">Joe Girillo</a> and he&rsquo;s telling us all about how alcohol impacts our minds and bodies. He has a ton of experience treating people with chemical-use disorders and he&rsquo;s also had his own challenges with alcohol &ndash; which he shares with us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! Today&rsquo;s episode is going to be an informative one. I&rsquo;m joined by licensed marriage and family therapist <a href="https://joegirillolmft.com/">Joe Girillo</a> and he&rsquo;s telling us all about how alcohol impacts our minds and bodies. He has a ton of experience treating people with chemical-use disorders and he&rsquo;s also had his own challenges with alcohol &ndash; which he shares with us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 07 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1527</itunes:duration>
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    <item>
      <title>Dear Chiquis: How Do You Deal with Miscarriage Grief?</title>
      <itunes:title>Dear Chiquis: How Do You Deal with Miscarriage Grief?</itunes:title>
      <description><![CDATA[<p>It&rsquo;s time to answer a new set of YOUR questions. Today, Alissa wants to know all about how my mom&rsquo;s perfumes were developed and the role I played in that; Jocelyn is ready to leave home for college and needs some reassurance; Valerie wants to know how I deal with miscarriage grief; and Emely asks what&rsquo;s the most valuable thing to me.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It&rsquo;s time to answer a new set of YOUR questions. Today, Alissa wants to know all about how my mom&rsquo;s perfumes were developed and the role I played in that; Jocelyn is ready to leave home for college and needs some reassurance; Valerie wants to know how I deal with miscarriage grief; and Emely asks what&rsquo;s the most valuable thing to me.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 02 Apr 2025 07:00:00 +0000</pubDate>
      <itunes:duration>933</itunes:duration>
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    <item>
      <title>Why I Believe in Detoxing</title>
      <itunes:title>Why I Believe in Detoxing</itunes:title>
      <description><![CDATA[<p>Hi, everyone! Today&rsquo;s episode is all about removing toxins from our bodies. I&rsquo;ll share what I&rsquo;ve done in the past &ndash;what&rsquo;s worked and what hasn&rsquo;t &ndash; plus, I&rsquo;ll also share what I&rsquo;m doing now. Remember, I&rsquo;m not a doctor and you should do your own research and speak to your doctor before trying anything mentioned in this episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! Today&rsquo;s episode is all about removing toxins from our bodies. I&rsquo;ll share what I&rsquo;ve done in the past &ndash;what&rsquo;s worked and what hasn&rsquo;t &ndash; plus, I&rsquo;ll also share what I&rsquo;m doing now. Remember, I&rsquo;m not a doctor and you should do your own research and speak to your doctor before trying anything mentioned in this episode.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 31 Mar 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1420</itunes:duration>
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    <item>
      <title>Dear Chiquis: Should I Dump my Partner for a Co-Worker?</title>
      <itunes:title>Dear Chiquis: Should I Dump my Partner for a Co-Worker?</itunes:title>
      <description><![CDATA[<p>This episode of Dear Chiquis is HOT!!! This week, Paty&rsquo;s ex wants to give her full custody of their kids and she wants my thoughts on that; Karina is debating whether to end a 10-year relationship with her partner for a co-worker; a &ldquo;secret admirer&rdquo; asks me if I&rsquo;ve ever thought about marrying a woman; and Viri is on a journey to forgive herself for past mistakes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode of Dear Chiquis is HOT!!! This week, Paty&rsquo;s ex wants to give her full custody of their kids and she wants my thoughts on that; Karina is debating whether to end a 10-year relationship with her partner for a co-worker; a &ldquo;secret admirer&rdquo; asks me if I&rsquo;ve ever thought about marrying a woman; and Viri is on a journey to forgive herself for past mistakes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 26 Mar 2025 07:00:00 +0000</pubDate>
      <itunes:duration>860</itunes:duration>
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    <item>
      <title>The Girl Who Sings to Bees</title>
      <itunes:title>The Girl Who Sings to Bees</itunes:title>
      <description><![CDATA[<p>Welcome, welcome! Thank you for tuning in to this week&rsquo;s episode of <em>Chiquis and Chill</em>. Today, we&rsquo;re talking all about my forthcoming children&rsquo;s book, <em>The Girl Who Sings to Bees</em>. It&rsquo;s my very first children&rsquo;s book and it&rsquo;s loosely based on my story about how I overcame bullying &ndash; and how others can, too. I&rsquo;ll talk about why I decided to write a children&rsquo;s book, who it&rsquo;s for, what I have in mind for my next book and so much more. You can pre-order <a href="https://lnk.bio/TheGirlWhoSingsToBees"><em>The Girl Who Sings to Bees</em></a> today, in English and in Spanish.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome, welcome! Thank you for tuning in to this week&rsquo;s episode of <em>Chiquis and Chill</em>. Today, we&rsquo;re talking all about my forthcoming children&rsquo;s book, <em>The Girl Who Sings to Bees</em>. It&rsquo;s my very first children&rsquo;s book and it&rsquo;s loosely based on my story about how I overcame bullying &ndash; and how others can, too. I&rsquo;ll talk about why I decided to write a children&rsquo;s book, who it&rsquo;s for, what I have in mind for my next book and so much more. You can pre-order <a href="https://lnk.bio/TheGirlWhoSingsToBees"><em>The Girl Who Sings to Bees</em></a> today, in English and in Spanish.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 24 Mar 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1199</itunes:duration>
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      <title>Dear Chiquis: My Husband Lost His Job and Now I’m Struggling</title>
      <itunes:title>Dear Chiquis: My Husband Lost His Job and Now I’m Struggling</itunes:title>
      <description><![CDATA[<p>It&rsquo;s time to answer a new set of YOUR questions! This week, an anonymous listener is looking for a way to confront her husband after he lost his job and they&rsquo;ve started to go through hard financial times; Gaby recently had a bad romantic experience and asks me how she can put that behind her for when she&rsquo;s ready to date again; another anonymous listener needs to come clean with her mom after she told her a lie about her ex-boyfriend; and Yesi has an adult question about the lack of intimacy with her husband.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It&rsquo;s time to answer a new set of YOUR questions! This week, an anonymous listener is looking for a way to confront her husband after he lost his job and they&rsquo;ve started to go through hard financial times; Gaby recently had a bad romantic experience and asks me how she can put that behind her for when she&rsquo;s ready to date again; another anonymous listener needs to come clean with her mom after she told her a lie about her ex-boyfriend; and Yesi has an adult question about the lack of intimacy with her husband.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 19 Mar 2025 07:00:00 +0000</pubDate>
      <itunes:duration>988</itunes:duration>
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    <item>
      <title>Finding Your Life Purpose</title>
      <itunes:title>Finding Your Life Purpose</itunes:title>
      <description><![CDATA[<p>Hello, hello! Have you ever thought about what your life purpose is? Or maybe you&rsquo;re curious about what that term even means. If so, you&rsquo;re in the right place! Today&rsquo;s episode of Chiquis and Chill is all about&nbsp;<em>purpose. </em>I&rsquo;m joined by special guest <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdjdramos%2F%3Fhl%3Den&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7C41fb8500b6ab400d5f6908dd60210937%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638772417185282224%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=TZ0UyDVHff8wvUGJdEFq3EzOlYzhchv0iEdi0VrByxs%3D&amp;reserved=0" data-outlook-id="33092306-9769-4fbe-a2ab-e7b91163871d">Dramos</a> &ndash; he&rsquo;s a fellow podcast host here on the My Cultura Podcast Network. He&rsquo;s also a DJ/producer &hellip; and he used to produce radio shows like the Breakfast Club. Listen in to this in-depth conversation that&rsquo;s sure to set you on the right track.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Have you ever thought about what your life purpose is? Or maybe you&rsquo;re curious about what that term even means. If so, you&rsquo;re in the right place! Today&rsquo;s episode of Chiquis and Chill is all about&nbsp;<em>purpose. </em>I&rsquo;m joined by special guest <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdjdramos%2F%3Fhl%3Den&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7C41fb8500b6ab400d5f6908dd60210937%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638772417185282224%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=TZ0UyDVHff8wvUGJdEFq3EzOlYzhchv0iEdi0VrByxs%3D&amp;reserved=0" data-outlook-id="33092306-9769-4fbe-a2ab-e7b91163871d">Dramos</a> &ndash; he&rsquo;s a fellow podcast host here on the My Cultura Podcast Network. He&rsquo;s also a DJ/producer &hellip; and he used to produce radio shows like the Breakfast Club. Listen in to this in-depth conversation that&rsquo;s sure to set you on the right track.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 17 Mar 2025 07:00:00 +0000</pubDate>
      <itunes:duration>2326</itunes:duration>
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      <title>Dear Chiquis: Should I Make an OnlyFans?</title>
      <itunes:title>Dear Chiquis: Should I Make an OnlyFans?</itunes:title>
      <description><![CDATA[<p>I got a nice variety of questions for this episode of Dear Chiquis. This week, an anonymous listener asks for my advice on whether she should sign up for OnlyFans to make some extra money &ndash; despite the risk; another anonymous listener is trying to come up with the best way to tell her parents she's pregnant; a third anonymous listener is debating whether she should meet up with an abusive ex-boyfriend for closure; and lastly, Rosie is stuck in a tricky situation with her sisters-in-law.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I got a nice variety of questions for this episode of Dear Chiquis. This week, an anonymous listener asks for my advice on whether she should sign up for OnlyFans to make some extra money &ndash; despite the risk; another anonymous listener is trying to come up with the best way to tell her parents she's pregnant; a third anonymous listener is debating whether she should meet up with an abusive ex-boyfriend for closure; and lastly, Rosie is stuck in a tricky situation with her sisters-in-law.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 12 Mar 2025 07:00:00 +0000</pubDate>
      <itunes:duration>985</itunes:duration>
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    <item>
      <title>I’m Ready to Lose All the Right People</title>
      <itunes:title>I’m Ready to Lose All the Right People</itunes:title>
      <description><![CDATA[<p>Hello, hello! Happy Monday to all my lovely listeners. The title says it all, guys! Today&rsquo;s episode is going to be about why I&rsquo;m finally letting go of people and relationships that no longer serve me. This year, it&rsquo;s all about that soft girl era.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Happy Monday to all my lovely listeners. The title says it all, guys! Today&rsquo;s episode is going to be about why I&rsquo;m finally letting go of people and relationships that no longer serve me. This year, it&rsquo;s all about that soft girl era.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 10 Mar 2025 07:00:00 +0000</pubDate>
      <itunes:duration>1031</itunes:duration>
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    <item>
      <title>Dear Chiquis: My Fiancé Won’t Stop Following a Certain Lady Friend on Social Media</title>
      <itunes:title>Dear Chiquis: My Fiancé Won’t Stop Following a Certain Lady Friend on Social Media</itunes:title>
      <description><![CDATA[<p>I got a lot of juicy questions for this episode of Dear Chiquis. This week, an anonymous listener doesn&rsquo;t feel as wanted as she used to and needs help asking for intimacy from her partner; Christine has a bad feeling about one of her fianc&eacute;&rsquo;s friends because he refuses to stop following her on social media; another anonymous listener wants to confront her sister because she&rsquo;s giving all her attention to her new boyfriend; and Ashley asks me for tips for becoming your own dream girl.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I got a lot of juicy questions for this episode of Dear Chiquis. This week, an anonymous listener doesn&rsquo;t feel as wanted as she used to and needs help asking for intimacy from her partner; Christine has a bad feeling about one of her fianc&eacute;&rsquo;s friends because he refuses to stop following her on social media; another anonymous listener wants to confront her sister because she&rsquo;s giving all her attention to her new boyfriend; and Ashley asks me for tips for becoming your own dream girl.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 05 Mar 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1180</itunes:duration>
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    <item>
      <title>Call Me Mrs. Sanchez</title>
      <itunes:title>Call Me Mrs. Sanchez</itunes:title>
      <description><![CDATA[<p>Hi, everyone! I&rsquo;m coming at you this week with a brand-new episode! Today, I&rsquo;ll be talking about a major life update: I&rsquo;ve finally changed my last name! Tune in to hear why I decided to take Emilio&rsquo;s last name, what the process was like and whether I&rsquo;m happy with my decision.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! I&rsquo;m coming at you this week with a brand-new episode! Today, I&rsquo;ll be talking about a major life update: I&rsquo;ve finally changed my last name! Tune in to hear why I decided to take Emilio&rsquo;s last name, what the process was like and whether I&rsquo;m happy with my decision.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 03 Mar 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1282</itunes:duration>
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    <item>
      <title>Dear Chiquis: My Husband Says He Doesn’t Find Me Attractive Anymore</title>
      <itunes:title>Dear Chiquis: My Husband Says He Doesn’t Find Me Attractive Anymore</itunes:title>
      <description><![CDATA[<p>Welcome to a new season of Dear Chiquis, a podcast where I answer questions from my listeners. This week, an anonymous listener doesn&rsquo;t know what to do after she recently had a baby and her husband told her he&rsquo;s not as attracted to her anymore; Alex wants to support his dad&rsquo;s new relationship but feels like he&rsquo;d be betraying his late mother; Natalia is curious about how I take care of my body while drinking alcohol; and Sasha wants my advice on how to properly forgive her mom.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to a new season of Dear Chiquis, a podcast where I answer questions from my listeners. This week, an anonymous listener doesn&rsquo;t know what to do after she recently had a baby and her husband told her he&rsquo;s not as attracted to her anymore; Alex wants to support his dad&rsquo;s new relationship but feels like he&rsquo;d be betraying his late mother; Natalia is curious about how I take care of my body while drinking alcohol; and Sasha wants my advice on how to properly forgive her mom.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 26 Feb 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1039</itunes:duration>
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    <item>
      <title>2025: A Year of Growth and Big Changes</title>
      <itunes:title>2025: A Year of Growth and Big Changes</itunes:title>
      <description><![CDATA[<p>Hello and welcome back to another season of the podcast! I&rsquo;m so grateful to be back and even more grateful for your continued support. I wanted to kick things off with an episode revealing some upcoming changes that&rsquo;ll be happening in my life &ndash; everything from my music career, family planning and cutting back on alcohol. 2025 is going to be a wild ride and I can&rsquo;t wait for you all to come along with me.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome back to another season of the podcast! I&rsquo;m so grateful to be back and even more grateful for your continued support. I wanted to kick things off with an episode revealing some upcoming changes that&rsquo;ll be happening in my life &ndash; everything from my music career, family planning and cutting back on alcohol. 2025 is going to be a wild ride and I can&rsquo;t wait for you all to come along with me.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>ChiquisImport</category>
      <itunes:keywords>ChiquisImport</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 24 Feb 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1243</itunes:duration>
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    </item>
    <item>
      <title>Dear Chiquis: How Can I Get Over My Anxiety?</title>
      <itunes:title>Dear Chiquis: How Can I Get Over My Anxiety?</itunes:title>
      <description><![CDATA[<p>Welcome to this season&rsquo;s final bonus episode of Dear Chiquis. This week, Lex asks for tips on how to get over her anxiety and talk herself into doing things that scare her; Ari wants to know how I used to spend my time when I was in my 20&rsquo;s; and Melissa asks me how I separate my professional life from my personal life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to this season&rsquo;s final bonus episode of Dear Chiquis. This week, Lex asks for tips on how to get over her anxiety and talk herself into doing things that scare her; Ari wants to know how I used to spend my time when I was in my 20&rsquo;s; and Melissa asks me how I separate my professional life from my personal life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 12 Feb 2025 08:00:00 +0000</pubDate>
      <itunes:duration>599</itunes:duration>
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    <item>
      <title>Dear Chiquis: My Boyfriend May Have Gotten Someone Pregnant While We Were on a Break!</title>
      <itunes:title>Dear Chiquis: My Boyfriend May Have Gotten Someone Pregnant While We Were on a Break!</itunes:title>
      <description><![CDATA[<p>I&rsquo;m happy to bring you this bonus episode of Dear Chiquis. This week, Juli is wondering if she should stay with her boyfriend after he slept with someone else while they were on a break and possibly got the other woman pregnant; Irene loves my manifestation methods and asks me which one I think is the most effective; and Marisol asks me about the best piece of advice I&rsquo;ve ever received.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I&rsquo;m happy to bring you this bonus episode of Dear Chiquis. This week, Juli is wondering if she should stay with her boyfriend after he slept with someone else while they were on a break and possibly got the other woman pregnant; Irene loves my manifestation methods and asks me which one I think is the most effective; and Marisol asks me about the best piece of advice I&rsquo;ve ever received.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 05 Feb 2025 08:00:00 +0000</pubDate>
      <itunes:duration>580</itunes:duration>
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    <item>
      <title>Dear Chiquis: Should I Tell My Husband I Was Sexually Abused?</title>
      <itunes:title>Dear Chiquis: Should I Tell My Husband I Was Sexually Abused?</itunes:title>
      <description><![CDATA[<p>Hello and Welcome to Dear Chiquis! This week, Loly has recently been grieving her mom, years after her passing, and is wondering if I&rsquo;ve experienced something similar; Luisa has yet to tell her husband she was sexually abused when she was a kid and needs my advice on whether she should tell him; and Chris wants to know if I have a favorite scary movie.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and Welcome to Dear Chiquis! This week, Loly has recently been grieving her mom, years after her passing, and is wondering if I&rsquo;ve experienced something similar; Luisa has yet to tell her husband she was sexually abused when she was a kid and needs my advice on whether she should tell him; and Chris wants to know if I have a favorite scary movie.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>104</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 29 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>623</itunes:duration>
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      <title>Daddy Issues, Mommy Issues and Everything In Between</title>
      <itunes:title>Daddy Issues, Mommy Issues and Everything In Between</itunes:title>
      <description><![CDATA[<p>Hi everyone! Welcome to our season finale! I&rsquo;m excited to close out our third season with two of my favorite people: my sisters Jacqie and Jenicka! Join us for a candid conversation about how our relationship with our mom and dads have shaped who we are today. We&rsquo;ll also talk about some of the steps we&rsquo;re taking to actively heal ourselves and how that&rsquo;s working out.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! Welcome to our season finale! I&rsquo;m excited to close out our third season with two of my favorite people: my sisters Jacqie and Jenicka! Join us for a candid conversation about how our relationship with our mom and dads have shaped who we are today. We&rsquo;ll also talk about some of the steps we&rsquo;re taking to actively heal ourselves and how that&rsquo;s working out.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>103</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 27 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2994</itunes:duration>
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      <title>Dear Chiquis: My Husband’s Gambling Addiction is Getting Out of Hand!</title>
      <itunes:title>Dear Chiquis: My Husband’s Gambling Addiction is Getting Out of Hand!</itunes:title>
      <description><![CDATA[<p>Welcome back to a new episode of Dear Chiquis! This week, an anonymous listener needs my advice on how to deal with her husband&rsquo;s gambling addiction; Jessica wants to know what the most memorable moment of my recent tour was; and Adri is frustrated because her family treats her kid with autism differently and is wondering if she should speak up.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to a new episode of Dear Chiquis! This week, an anonymous listener needs my advice on how to deal with her husband&rsquo;s gambling addiction; Jessica wants to know what the most memorable moment of my recent tour was; and Adri is frustrated because her family treats her kid with autism differently and is wondering if she should speak up.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>102</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 22 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>619</itunes:duration>
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    <item>
      <title>Growth and Evolution</title>
      <itunes:title>Growth and Evolution</itunes:title>
      <description><![CDATA[<p>Hello to all my beautiful listeners! Today, we&rsquo;re going to talk about how I&rsquo;ve evolved, and how much I&rsquo;ve evolved, over the years. We&rsquo;ll get into all sorts of topics like marriage, finances, my relationship with food and so much more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello to all my beautiful listeners! Today, we&rsquo;re going to talk about how I&rsquo;ve evolved, and how much I&rsquo;ve evolved, over the years. We&rsquo;ll get into all sorts of topics like marriage, finances, my relationship with food and so much more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>101</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 20 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2162</itunes:duration>
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    <item>
      <title>Dear Chiquis: I Have a Chisme Question About Your Tía Pita</title>
      <itunes:title>Dear Chiquis: I Have a Chisme Question About Your Tía Pita</itunes:title>
      <description><![CDATA[<p>I&rsquo;m excited to answer a new batch of your questions. Today, an anonymous listener is having a hard time letting her partner take care of her financially so I give her my thoughts on the idea of feeding the king in her man; Reina asks me about my relationship with my T&iacute;a Pita; and another anonymous listener asks for my thoughts on politics and whether I like to talk about that topic.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I&rsquo;m excited to answer a new batch of your questions. Today, an anonymous listener is having a hard time letting her partner take care of her financially so I give her my thoughts on the idea of feeding the king in her man; Reina asks me about my relationship with my T&iacute;a Pita; and another anonymous listener asks for my thoughts on politics and whether I like to talk about that topic.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>100</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 15 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>663</itunes:duration>
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      <title>My Tips for Having a Better Day</title>
      <itunes:title>My Tips for Having a Better Day</itunes:title>
      <description><![CDATA[<p>Hi, guys! Thank you for joining me for another episode of Chiquis and Chill. If you&rsquo;re like me, not every day is perfect &ndash; but there are steps we can take to set ourselves up for success. Tune in to hear my favorite tips and why they work.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! Thank you for joining me for another episode of Chiquis and Chill. If you&rsquo;re like me, not every day is perfect &ndash; but there are steps we can take to set ourselves up for success. Tune in to hear my favorite tips and why they work.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 13 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>1160</itunes:duration>
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      <title>Dear Chiquis: Did You Ask For A Prenup? </title>
      <itunes:title>Dear Chiquis: Did You Ask For A Prenup? </itunes:title>
      <description><![CDATA[<p>Hello and welcome to Dear Chiquis, a weekly advice show where I answer questions from listeners. This week, Leslie has a very personal question for me. She wants to know whether I asked Emilio to sign a prenup and how she can go about doing the same with her partner in the future; Lizbeth wants to know how I identify culturally since I have roots in Mexico but was born in the United States; and Maria has a fun question about what I&rsquo;d be doing if I didn&rsquo;t pursue a music career.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome to Dear Chiquis, a weekly advice show where I answer questions from listeners. This week, Leslie has a very personal question for me. She wants to know whether I asked Emilio to sign a prenup and how she can go about doing the same with her partner in the future; Lizbeth wants to know how I identify culturally since I have roots in Mexico but was born in the United States; and Maria has a fun question about what I&rsquo;d be doing if I didn&rsquo;t pursue a music career.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>98</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 08 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>670</itunes:duration>
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    <item>
      <title>Living a Healthy and Purposeful Life with Radhi Devlukia</title>
      <itunes:title>Living a Healthy and Purposeful Life with Radhi Devlukia</itunes:title>
      <description><![CDATA[<p>Happy 2025, everyone! We&rsquo;re kicking off the new year with a heartfelt conversation with <a href="https://www.instagram.com/radhidevlukia/?hl=en">Radhi Devlukia</a>. She&rsquo;s a best-selling author, an entrepreneur and the host of one of my favorite podcasts, &ldquo;<a href="https://www.iheart.com/podcast/1119-a-really-good-cry-123675551/">A Really Good Cry</a>.&rdquo; We&rsquo;ll cover everything from food, health, spirituality and more. Please consider sharing this episode if you liked it or learned something new!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy 2025, everyone! We&rsquo;re kicking off the new year with a heartfelt conversation with <a href="https://www.instagram.com/radhidevlukia/?hl=en">Radhi Devlukia</a>. She&rsquo;s a best-selling author, an entrepreneur and the host of one of my favorite podcasts, &ldquo;<a href="https://www.iheart.com/podcast/1119-a-really-good-cry-123675551/">A Really Good Cry</a>.&rdquo; We&rsquo;ll cover everything from food, health, spirituality and more. Please consider sharing this episode if you liked it or learned something new!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 06 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>2945</itunes:duration>
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    <item>
      <title>Dear Chiquis: I Feel Guilty About Having an Abortion</title>
      <itunes:title>Dear Chiquis: I Feel Guilty About Having an Abortion</itunes:title>
      <description><![CDATA[<p>I&rsquo;m kicking off this new year by answering a new batch of your questions! Today, an anonymous listener asks me how I got better at reading when I was growing up; a second anonymous listener recently had an abortion and needs help overcoming her guilt; and Iza makes my day by telling me what she thought about my recent concert at the Auditorio Nacional in Mexico City.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I&rsquo;m kicking off this new year by answering a new batch of your questions! Today, an anonymous listener asks me how I got better at reading when I was growing up; a second anonymous listener recently had an abortion and needs help overcoming her guilt; and Iza makes my day by telling me what she thought about my recent concert at the Auditorio Nacional in Mexico City.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 01 Jan 2025 08:00:00 +0000</pubDate>
      <itunes:duration>866</itunes:duration>
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    <item>
      <title>Goodbye 2024, Hello 2025</title>
      <itunes:title>Goodbye 2024, Hello 2025</itunes:title>
      <description><![CDATA[<p>Hi everyone! 2024 has been quite the year for me, so I wanted to re-cap some of it for you. I&rsquo;ll also be sharing some news about what 2025 will look like for me, so be sure to listen to the entire episode. Wishing you and your loved ones a happy, safe and prosperous new year.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! 2024 has been quite the year for me, so I wanted to re-cap some of it for you. I&rsquo;ll also be sharing some news about what 2025 will look like for me, so be sure to listen to the entire episode. Wishing you and your loved ones a happy, safe and prosperous new year.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 30 Dec 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1546</itunes:duration>
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    <item>
      <title>2024 Milestone Recap: Opening Up About My Miscarriage</title>
      <itunes:title>2024 Milestone Recap: Opening Up About My Miscarriage</itunes:title>
      <description><![CDATA[<p>Hi, everyone! It's been quite the season! As we wind down the year, I want to re-visit some of my biggest milestones of 2024. As most of you probably know, Emilio and I recently had a miscarriage. Even though this is a highly personal story, I wanted to share it with you all because I know so many other women have experienced this, too. Thank you all for all of your kind words, love and support. I love you all.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! It's been quite the season! As we wind down the year, I want to re-visit some of my biggest milestones of 2024. As most of you probably know, Emilio and I recently had a miscarriage. Even though this is a highly personal story, I wanted to share it with you all because I know so many other women have experienced this, too. Thank you all for all of your kind words, love and support. I love you all.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Fri, 27 Dec 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1580</itunes:duration>
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      <title>Dear Chiquis: My Husband Keeps Cheating. Is It Time to Dump Him?</title>
      <itunes:title>Dear Chiquis: My Husband Keeps Cheating. Is It Time to Dump Him?</itunes:title>
      <description><![CDATA[<p>Today&rsquo;s episode of Dear Chiquis is a little different because all the questions come from anonymous listeners! The first listener is married to a serial cheater and wants to know if it&rsquo;s time to finally dump him; the second listener asks me if I&rsquo;m willing to have a baby via surrogacy; and the final listener is wondering if I ever experienced bullying when I was a kid.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today&rsquo;s episode of Dear Chiquis is a little different because all the questions come from anonymous listeners! The first listener is married to a serial cheater and wants to know if it&rsquo;s time to finally dump him; the second listener asks me if I&rsquo;m willing to have a baby via surrogacy; and the final listener is wondering if I ever experienced bullying when I was a kid.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 25 Dec 2024 08:00:00 +0000</pubDate>
      <itunes:duration>662</itunes:duration>
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    <item>
      <title>Why You Should Think Positively</title>
      <itunes:title>Why You Should Think Positively</itunes:title>
      <description><![CDATA[<p>Hi! Welcome to another episode of <em>Chiquis and Chill</em>. Most of you probably know I&rsquo;m a big believer in manifestation. I&rsquo;ll share some of the things I&rsquo;ve manifested &ndash; good and bad &ndash; and I&rsquo;ll also share how I get back on track when my thoughts start taking a turn for the worst.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi! Welcome to another episode of <em>Chiquis and Chill</em>. Most of you probably know I&rsquo;m a big believer in manifestation. I&rsquo;ll share some of the things I&rsquo;ve manifested &ndash; good and bad &ndash; and I&rsquo;ll also share how I get back on track when my thoughts start taking a turn for the worst.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 23 Dec 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1181</itunes:duration>
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    <item>
      <title>2024 Milestone Recap: Visiting My Dad in Prison</title>
      <itunes:title>2024 Milestone Recap: Visiting My Dad in Prison</itunes:title>
      <description><![CDATA[<p>Hi, everyone! It's been quite the season! As we wind down the year, I want to re-visit some of my biggest milestones of 2024. Today, I'm opening up about something really personal. As many of you know, my dad has been in prison for a long time for sexually abusing me as a kid. And as I work through my healing, I&rsquo;ve decided that visiting him will complete that journey. So, tune in to hear more about my decision and why I&rsquo;ve decided to see him face-to-face for the first time in decades.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! It's been quite the season! As we wind down the year, I want to re-visit some of my biggest milestones of 2024. Today, I'm opening up about something really personal. As many of you know, my dad has been in prison for a long time for sexually abusing me as a kid. And as I work through my healing, I&rsquo;ve decided that visiting him will complete that journey. So, tune in to hear more about my decision and why I&rsquo;ve decided to see him face-to-face for the first time in decades.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Fri, 20 Dec 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1233</itunes:duration>
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    <item>
      <title>Dear Chiquis: My Family Never Likes My Partners. What Should I Do?</title>
      <itunes:title>Dear Chiquis: My Family Never Likes My Partners. What Should I Do?</itunes:title>
      <description><![CDATA[<p>I&rsquo;m so happy it&rsquo;s Wednesday because that means I get to answer a new batch of your questions! Today, Frankee doesn&rsquo;t know what to do because her family never likes any of her partners; Julie gives us an update and asks for advice on how to get out of her current relationship; and an anonymous listener finds herself in a sticky situation as she deals with rumors that her current partner had a son with one of his exes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I&rsquo;m so happy it&rsquo;s Wednesday because that means I get to answer a new batch of your questions! Today, Frankee doesn&rsquo;t know what to do because her family never likes any of her partners; Julie gives us an update and asks for advice on how to get out of her current relationship; and an anonymous listener finds herself in a sticky situation as she deals with rumors that her current partner had a son with one of his exes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 18 Dec 2024 08:00:00 +0000</pubDate>
      <itunes:duration>746</itunes:duration>
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    <item>
      <title>How to Crush Your Fitness Goals</title>
      <itunes:title>How to Crush Your Fitness Goals</itunes:title>
      <description><![CDATA[<p>Hello, hello! Welcome to this week&rsquo;s episode of Chiquis and Chill! 2025 is just around the corner, and with that being said, I know a lot of ya&rsquo;ll will be putting health and fitness at the top of your New Year&rsquo;s Resolutions list. So, I wanted to bring on my friend and personal trainer Coty Griggs to give us tips, tricks and talk about things like which is more important: diet or working out. We&rsquo;ll talk about all that and more &ndash; including what kinds of workouts I&rsquo;ve been doing lately.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Welcome to this week&rsquo;s episode of Chiquis and Chill! 2025 is just around the corner, and with that being said, I know a lot of ya&rsquo;ll will be putting health and fitness at the top of your New Year&rsquo;s Resolutions list. So, I wanted to bring on my friend and personal trainer Coty Griggs to give us tips, tricks and talk about things like which is more important: diet or working out. We&rsquo;ll talk about all that and more &ndash; including what kinds of workouts I&rsquo;ve been doing lately.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 16 Dec 2024 08:00:00 +0000</pubDate>
      <itunes:duration>2167</itunes:duration>
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      <title>2024 Milestone Recap: Our First Three Months of Marriage</title>
      <itunes:title>2024 Milestone Recap: Our First Three Months of Marriage</itunes:title>
      <description><![CDATA[<p>Hi, everyone! It's been quite the season! As we wind down the year, I want to re-visit some of my biggest milestones of 2024. Today, we're replaying a conversation I had with my husband Emilio Sanchez earlier this season. We talk you all about our first three months of marriage ncluding how&rsquo;s it going, what&rsquo;s changed, whether we fight more or less, and what we like most about being married. We&rsquo;ll cover all that and more on this episode of <em>Chiquis and Chill</em>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! It's been quite the season! As we wind down the year, I want to re-visit some of my biggest milestones of 2024. Today, we're replaying a conversation I had with my husband Emilio Sanchez earlier this season. We talk you all about our first three months of marriage ncluding how&rsquo;s it going, what&rsquo;s changed, whether we fight more or less, and what we like most about being married. We&rsquo;ll cover all that and more on this episode of <em>Chiquis and Chill</em>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Fri, 13 Dec 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1873</itunes:duration>
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      <title>Dear Chiquis: How Did You Move On From Your First Marriage?</title>
      <itunes:title>Dear Chiquis: How Did You Move On From Your First Marriage?</itunes:title>
      <description><![CDATA[<p>Hello and welcome to Dear Chiquis! This week, Jess asks me how I let go and moved on from my first marriage as she now finds herself in a similar situation; Anna isn’t getting along with her mom but wants to fix the relationship for her children; and Javi wants to know how I finally found myself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome to Dear Chiquis! This week, Jess asks me how I let go and moved on from my first marriage as she now finds herself in a similar situation; Anna isn’t getting along with her mom but wants to fix the relationship for her children; and Javi wants to know how I finally found myself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 11 Dec 2024 08:00:00 +0000</pubDate>
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      <title>How I Overcame Imposter Syndrome</title>
      <itunes:title>How I Overcame Imposter Syndrome</itunes:title>
      <description><![CDATA[<blockquote></blockquote> <p>Hello, hello! Today’s episode of “Chiquis and Chill” is about something I think most of us can relate to. Have you ever felt like you weren’t as smart or capable as others think you are? If so, this episode is for you! That’s right, we’ll be talking all about imposter syndrome, my experience with it and how I worked to overcome it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<blockquote></blockquote> <p>Hello, hello! Today’s episode of “Chiquis and Chill” is about something I think most of us can relate to. Have you ever felt like you weren’t as smart or capable as others think you are? If so, this episode is for you! That’s right, we’ll be talking all about imposter syndrome, my experience with it and how I worked to overcome it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 09 Dec 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1344</itunes:duration>
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      <title>Dear Chiquis: My Friend is Being Cheated On. Should I Tell Her?</title>
      <itunes:title>Dear Chiquis: My Friend is Being Cheated On. Should I Tell Her?</itunes:title>
      <description><![CDATA[<p>Welcome to this episode of Dear Chiquis. Today, Mona asks me for ideas for the perfect girls’ trip; Karla thinks her friend is getting cheated on and is debating whether she should say something; and an anonymous listener finds herself in an abusive relationship and asks for my advice.<br>Reach the National Domestic Violence Hotline at 800-799-7233 or text START to 88788.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to this episode of Dear Chiquis. Today, Mona asks me for ideas for the perfect girls’ trip; Karla thinks her friend is getting cheated on and is debating whether she should say something; and an anonymous listener finds herself in an abusive relationship and asks for my advice.<br>Reach the National Domestic Violence Hotline at 800-799-7233 or text START to 88788.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 04 Dec 2024 08:00:00 +0000</pubDate>
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    <item>
      <title>What's in a Dream?</title>
      <itunes:title>What's in a Dream?</itunes:title>
      <description><![CDATA[<p>¡Bienvenidos! Hello, everyone! Today’s episode of “Chiquis and Chill” is all about dreams. We’ll speak with sleep and dream expert Leah Bolen about why we dream, how we should interpret dreams, how we can have the sweetest dreams and much more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>¡Bienvenidos! Hello, everyone! Today’s episode of “Chiquis and Chill” is all about dreams. We’ll speak with sleep and dream expert Leah Bolen about why we dream, how we should interpret dreams, how we can have the sweetest dreams and much more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 02 Dec 2024 08:00:00 +0000</pubDate>
      <itunes:duration>2443</itunes:duration>
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    <item>
      <title>Dear Chiquis: My Husband is Emotionally Cheating!</title>
      <itunes:title>Dear Chiquis: My Husband is Emotionally Cheating!</itunes:title>
      <description><![CDATA[<p>I’m back to answer a new set of your questions! This week, an anonymous listener wants my advice as she debates whether to give her cheating husband another chance; Zee needs help dealing with her problematic sister-in-law who just moved next door; and Elvira’s husband is emotionally cheating (again) and she doesn’t know what to do next.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I’m back to answer a new set of your questions! This week, an anonymous listener wants my advice as she debates whether to give her cheating husband another chance; Zee needs help dealing with her problematic sister-in-law who just moved next door; and Elvira’s husband is emotionally cheating (again) and she doesn’t know what to do next.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 27 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>921</itunes:duration>
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    <item>
      <title>A Day of Gratitude</title>
      <itunes:title>A Day of Gratitude</itunes:title>
      <description><![CDATA[<p>Hi, guys! Thanksgiving is this Thursday and if you know me, you know it’s my favorite holiday of the year. Today, I’ll be sharing what my siblings and I will be doing this year, and what we’ll be cooking. I’ll also be sharing what I’m most grateful for, and I’ll have a few words for anyone who might be spending the holiday alone. I appreciate each and every one of you and hope you have a day full of peace and love.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! Thanksgiving is this Thursday and if you know me, you know it’s my favorite holiday of the year. Today, I’ll be sharing what my siblings and I will be doing this year, and what we’ll be cooking. I’ll also be sharing what I’m most grateful for, and I’ll have a few words for anyone who might be spending the holiday alone. I appreciate each and every one of you and hope you have a day full of peace and love.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 25 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1151</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/a-day-of-gratitude</link>
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      <title>Dear Chiquis: What Would Jenni Think of the Rivera Family Drama?</title>
      <itunes:title>Dear Chiquis: What Would Jenni Think of the Rivera Family Drama?</itunes:title>
      <description><![CDATA[<p>Hello and welcome to a brand new episode of Dear Chiquis. This week, Petra wants to know what I think my mom Jenni would make of all the legal problems and drama going on with my family; Paty wonders if my husband Emilio speaks Spanish; and Juan wants advice on how to deal with a codependent friend.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome to a brand new episode of Dear Chiquis. This week, Petra wants to know what I think my mom Jenni would make of all the legal problems and drama going on with my family; Paty wonders if my husband Emilio speaks Spanish; and Juan wants advice on how to deal with a codependent friend.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 20 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>663</itunes:duration>
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      <title>Cosmetic Gynecology: What Is It and When Do You Need It?</title>
      <itunes:title>Cosmetic Gynecology: What Is It and When Do You Need It?</itunes:title>
      <description><![CDATA[<p><em>Disclaimer: This episode includes adult themes and is intended for adult audiences.</em></p> <p><br>Join me for an intimate and educational conversation with Dr. Michael Reed. We’ll learn all about vaginal anatomy, treatments, procedures and more. I hope the conversation helps women embrace their bodies and sexuality, and helps break down stigmas.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><em>Disclaimer: This episode includes adult themes and is intended for adult audiences.</em></p> <p><br>Join me for an intimate and educational conversation with Dr. Michael Reed. We’ll learn all about vaginal anatomy, treatments, procedures and more. I hope the conversation helps women embrace their bodies and sexuality, and helps break down stigmas.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 18 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>2194</itunes:duration>
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      <title>Dear Chiquis: How to Navigate Intimacy as an SA Survivor</title>
      <itunes:title>Dear Chiquis: How to Navigate Intimacy as an SA Survivor</itunes:title>
      <description><![CDATA[<p>It’s Wednesday, my favorite day of the week because I get to answer a new set of questions from my lovely listeners. Today, Melissa is looking for new ways to get in touch with her feminine side; Chantel is wondering if my siblings and I would ever open a taco truck in my mom’s honor; and “Kate” is a victim of sexual abuse struggling with intimacy.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Wednesday, my favorite day of the week because I get to answer a new set of questions from my lovely listeners. Today, Melissa is looking for new ways to get in touch with her feminine side; Chantel is wondering if my siblings and I would ever open a taco truck in my mom’s honor; and “Kate” is a victim of sexual abuse struggling with intimacy.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 13 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>783</itunes:duration>
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    <item>
      <title>‘It’s OK to Let Go’: A Message from My Mom Jenni Rivera</title>
      <itunes:title>‘It’s OK to Let Go’: A Message from My Mom Jenni Rivera</itunes:title>
      <description><![CDATA[<p>Earlier this year, my siblings and I traveled to Monterrey, Mexico to visit the site of my mom’s 2012 plane crash. After hiking for about 2 hours, we finally reached the site and I felt so much peace. I’ll be sharing why we went, why we waited so many years, what it was like and more. The mountain site is open to the public, so if you’re a Jenni Rivera fan, you can visit, too.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Earlier this year, my siblings and I traveled to Monterrey, Mexico to visit the site of my mom’s 2012 plane crash. After hiking for about 2 hours, we finally reached the site and I felt so much peace. I’ll be sharing why we went, why we waited so many years, what it was like and more. The mountain site is open to the public, so if you’re a Jenni Rivera fan, you can visit, too.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 11 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1305</itunes:duration>
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    <item>
      <title>Dear Chiquis: What's the Meaning Behind Emilio's 'Dolores' Tattoo?</title>
      <itunes:title>Dear Chiquis: What's the Meaning Behind Emilio's 'Dolores' Tattoo?</itunes:title>
      <description><![CDATA[<p>I’m ready to answer a new batch of your questions! This week, Roxanne has a question about one of Emilio’s tattoos; an anonymous listener has a tough decision to make as her husband is asking to move to California; Juliette needs tips for first-time home buyers; and Tina took in her formerly incarcerated sister’s five children and now that she’s out she doesn’t want them back.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I’m ready to answer a new batch of your questions! This week, Roxanne has a question about one of Emilio’s tattoos; an anonymous listener has a tough decision to make as her husband is asking to move to California; Juliette needs tips for first-time home buyers; and Tina took in her formerly incarcerated sister’s five children and now that she’s out she doesn’t want them back.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 06 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>755</itunes:duration>
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      <title>My Biggest Pet Peeves</title>
      <itunes:title>My Biggest Pet Peeves</itunes:title>
      <description><![CDATA[<p>Happy November! I'm normally a pretty positive and happy person, but even still, there are a few things that get under my skin. Can you guess what my biggest pet peeves are? Tune in to find out what those things are, and why they bother me so much. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy November! I'm normally a pretty positive and happy person, but even still, there are a few things that get under my skin. Can you guess what my biggest pet peeves are? Tune in to find out what those things are, and why they bother me so much. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 04 Nov 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1448</itunes:duration>
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      <title>Dear Chiquis: My 8-year Marriage Has Gotten Boring!</title>
      <itunes:title>Dear Chiquis: My 8-year Marriage Has Gotten Boring!</itunes:title>
      <description><![CDATA[<p>I’m so excited to answer a new set of questions from YOU! This week, an anonymous listener confesses that her marriage of eight years has gotten boring and wants tips on how to reignite the spark; Celeste hasn’t been able to have another baby and needs advice to cope with that; Elizabeth asks me what my favorite wine is, and another anonymous listener is dating a DL man and wants my opinion on whether he should keep seeing him.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I’m so excited to answer a new set of questions from YOU! This week, an anonymous listener confesses that her marriage of eight years has gotten boring and wants tips on how to reignite the spark; Celeste hasn’t been able to have another baby and needs advice to cope with that; Elizabeth asks me what my favorite wine is, and another anonymous listener is dating a DL man and wants my opinion on whether he should keep seeing him.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 30 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>805</itunes:duration>
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      <title>Our First Three Months of Marriage</title>
      <itunes:title>Our First Three Months of Marriage</itunes:title>
      <description><![CDATA[<p>Hello, hello! My husband Emilio Sanchez is back for part two of our conversation. Today, we’ll tell you all about our first three months of marriage. How’s it going? What’s changed? Do we fight more? What do we like most about being married? We’ll cover all that and more on this episode of <em>Chiquis and Chill</em>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! My husband Emilio Sanchez is back for part two of our conversation. Today, we’ll tell you all about our first three months of marriage. How’s it going? What’s changed? Do we fight more? What do we like most about being married? We’ll cover all that and more on this episode of <em>Chiquis and Chill</em>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 28 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1873</itunes:duration>
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    <item>
      <title>Dear Chiquis: How Do I Tell My Friends I'm Bisexual?</title>
      <itunes:title>Dear Chiquis: How Do I Tell My Friends I'm Bisexual?</itunes:title>
      <description><![CDATA[<p>It’s time to answer a new batch of questions from you! This week, Maria recently came out as bisexual and wants to know the right way to tell her close friends; Abby wants advice on how to be more affectionate with her husband; Vanessa thinks her manager doesn’t like her and needs help handling the situation; and CC doesn’t know what to do after she received some potentially damaging information about her now-husband.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s time to answer a new batch of questions from you! This week, Maria recently came out as bisexual and wants to know the right way to tell her close friends; Abby wants advice on how to be more affectionate with her husband; Vanessa thinks her manager doesn’t like her and needs help handling the situation; and CC doesn’t know what to do after she received some potentially damaging information about her now-husband.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 23 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>878</itunes:duration>
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      <title>Celebrating Our Marriage in Playa del Carmen</title>
      <itunes:title>Celebrating Our Marriage in Playa del Carmen</itunes:title>
      <description><![CDATA[<p>Hi, everyone! My husband Emilio joins us today for an episode on our pre-honeymoon in Playa del Carmen. Find out what that means, why we chose Mexico, what we did there and where we’re headed next!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! My husband Emilio joins us today for an episode on our pre-honeymoon in Playa del Carmen. Find out what that means, why we chose Mexico, what we did there and where we’re headed next!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 21 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1665</itunes:duration>
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    </item>
    <item>
      <title>Dear Chiquis: My Husband’s Job is Affecting Our Relationship, When to Call It Quits and Am I to Blame for a Breakup?</title>
      <itunes:title>Dear Chiquis: My Husband’s Job is Affecting Our Relationship, When to Call It Quits and Am I to Blame for a Breakup?</itunes:title>
      <description><![CDATA[<p>Hello and welcome to this episode of Dear Chiquis. Today, an anonymous listener says her husband constantly comes home drunk after drinking with clients and wonders if she should confront him; Ericka and her husband of 17 years have become distant lately and she’s wondering if it’s time to end the marriage; and Liz recently broke up with her boyfriend but she needs advice convincing herself that it wasn’t her fault.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome to this episode of Dear Chiquis. Today, an anonymous listener says her husband constantly comes home drunk after drinking with clients and wonders if she should confront him; Ericka and her husband of 17 years have become distant lately and she’s wondering if it’s time to end the marriage; and Liz recently broke up with her boyfriend but she needs advice convincing herself that it wasn’t her fault.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 16 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>811</itunes:duration>
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    <item>
      <title>Visiting My Dad in Prison</title>
      <itunes:title>Visiting My Dad in Prison</itunes:title>
      <description><![CDATA[<p>My dad, Jose Trinidad Marín, was sentenced to 31 years in prison. The jury found him guilty of eight felony counts, including lewd acts upon a child. Earlier this season, I talked about my plan to visit my dad in prison. Well, I finally made the trip and met with him face-to-face. Tune in to hear all about my experience, including whether I got the closure I have been waiting for.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>My dad, Jose Trinidad Marín, was sentenced to 31 years in prison. The jury found him guilty of eight felony counts, including lewd acts upon a child. Earlier this season, I talked about my plan to visit my dad in prison. Well, I finally made the trip and met with him face-to-face. Tune in to hear all about my experience, including whether I got the closure I have been waiting for.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 14 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1630</itunes:duration>
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      <title>Dear Chiquis: I’ve Got a Hater at Work, My Baby Daddy is Back and Should I Keep Seeing Him?</title>
      <itunes:title>Dear Chiquis: I’ve Got a Hater at Work, My Baby Daddy is Back and Should I Keep Seeing Him?</itunes:title>
      <description><![CDATA[<p>Hello and welcome to a new episode of Dear Chiquis, where I answer your questions and give you advice as a best friend or big sister. Today, an anonymous listener is dating a man who doesn’t meet her standards and needs to know if she should say something to him; Karina is wondering what happens after I have a guest on my podcast; another anonymous listener appears to have a hater at work and wants my take on that and Yadhira doesn’t know what to do as the father of her child wants to come back into their lives.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome to a new episode of Dear Chiquis, where I answer your questions and give you advice as a best friend or big sister. Today, an anonymous listener is dating a man who doesn’t meet her standards and needs to know if she should say something to him; Karina is wondering what happens after I have a guest on my podcast; another anonymous listener appears to have a hater at work and wants my take on that and Yadhira doesn’t know what to do as the father of her child wants to come back into their lives.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 09 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>816</itunes:duration>
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      <title>Embracing The Moment</title>
      <itunes:title>Embracing The Moment</itunes:title>
      <description><![CDATA[<p>Hello to all my lovely listeners! Today’s episode is another hear-to-heart with your big sister Chiquis. I’m talking about the importance of living in the present and embracing who we are at this very moment. It’s time to quit comparing ourselves to our younger or past selves.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello to all my lovely listeners! Today’s episode is another hear-to-heart with your big sister Chiquis. I’m talking about the importance of living in the present and embracing who we are at this very moment. It’s time to quit comparing ourselves to our younger or past selves.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 07 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1345</itunes:duration>
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      <title>Dear Chiquis: Your Mom’s Ex as a Guest, Moving on From a Breakup and Would You Ever Open a Restaurant?</title>
      <itunes:title>Dear Chiquis: Your Mom’s Ex as a Guest, Moving on From a Breakup and Would You Ever Open a Restaurant?</itunes:title>
      <description><![CDATA[<p>Welcome to a new episode of Dear Chiquis where I answer questions from YOU. This week, Judith’s husband is wondering if I would consider opening up a restaurant; an anonymous listener wants to help her best friend deal with past abuse and asks for my advice; Diana is having a tough time moving on from a breakup and wants to know how I’ve done it in the past and Mayra asks me if I would ever have my mom’s ex-husband as a guest on my podcast.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to a new episode of Dear Chiquis where I answer questions from YOU. This week, Judith’s husband is wondering if I would consider opening up a restaurant; an anonymous listener wants to help her best friend deal with past abuse and asks for my advice; Diana is having a tough time moving on from a breakup and wants to know how I’ve done it in the past and Mayra asks me if I would ever have my mom’s ex-husband as a guest on my podcast.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 02 Oct 2024 07:00:00 +0000</pubDate>
      <itunes:duration>889</itunes:duration>
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    <item>
      <title>It's Cool To Be Kind</title>
      <itunes:title>It's Cool To Be Kind</itunes:title>
      <description><![CDATA[<p>Hola, hola! Thanks for tuning in to your weekly dose of Chiquis and Chill. Today, we're talking about being nice and kind – and why it shouldn't be mistaken for weakness. I also share some real-life examples to remind you that I go through some of same things you do.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola! Thanks for tuning in to your weekly dose of Chiquis and Chill. Today, we're talking about being nice and kind – and why it shouldn't be mistaken for weakness. I also share some real-life examples to remind you that I go through some of same things you do.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 30 Sep 2024 15:33:01 +0000</pubDate>
      <itunes:duration>1244</itunes:duration>
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    <item>
      <title>Dear Chiquis: My Husband Abandoned Me, Balancing Careers and Relationships and Your Go-To Dessert</title>
      <itunes:title>Dear Chiquis: My Husband Abandoned Me, Balancing Careers and Relationships and Your Go-To Dessert</itunes:title>
      <description><![CDATA[<p>I’m really excited it’s Wednesday because I get to answer a new set of YOUR questions! This week, Crystal asks me what my go-to dessert and non-alcoholic drink are; Mireily is wondering when I’ll do a concert in Florida and what my favorite Jenni Rivera song is; Laura is going through a divorce and wants to know how I handled mine and Jayson needs advice about when to put a relationship over a career.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I’m really excited it’s Wednesday because I get to answer a new set of YOUR questions! This week, Crystal asks me what my go-to dessert and non-alcoholic drink are; Mireily is wondering when I’ll do a concert in Florida and what my favorite Jenni Rivera song is; Laura is going through a divorce and wants to know how I handled mine and Jayson needs advice about when to put a relationship over a career.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 25 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>917</itunes:duration>
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    <item>
      <title>What's In My Bag?</title>
      <itunes:title>What's In My Bag?</itunes:title>
      <description><![CDATA[<p>Hello, hello! Have you ever wondered what’s in my bag? If so, you’re in luck! Today, we’re going through every single item I carry with me– and it’s A LOT! Find out why I carry toilet seat covers, what my favorite snacks are, why I carry a physical planner and which books I’m currently reading.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Have you ever wondered what’s in my bag? If so, you’re in luck! Today, we’re going through every single item I carry with me– and it’s A LOT! Find out why I carry toilet seat covers, what my favorite snacks are, why I carry a physical planner and which books I’m currently reading.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 23 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1312</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/whats-in-my-bag</link>
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      <title>Dear Chiquis: How to Rekindle My Marriage, I’ve Lost 90 Pounds – Now What, and Mother-Daughter Relationships</title>
      <itunes:title>Dear Chiquis: How to Rekindle My Marriage, I’ve Lost 90 Pounds – Now What, and Mother-Daughter Relationships</itunes:title>
      <description><![CDATA[<p>Hello and welcome to a new episode of Dear Chiquis. This week, Cristian recently lost a bunch of weight and needs advice on how to keep it off; Delilah asks for my opinion on whether to dump one of her friends; an anonymous listener wants to find a way to rekindle the spark in her marriage and Lizzi is going through a tough time with her daughter and needs tips on how to fix their relationship.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome to a new episode of Dear Chiquis. This week, Cristian recently lost a bunch of weight and needs advice on how to keep it off; Delilah asks for my opinion on whether to dump one of her friends; an anonymous listener wants to find a way to rekindle the spark in her marriage and Lizzi is going through a tough time with her daughter and needs tips on how to fix their relationship.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 18 Sep 2024 07:00:00 +0000</pubDate>
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      <title>Do Nice Guys Really Finish Last?</title>
      <itunes:title>Do Nice Guys Really Finish Last?</itunes:title>
      <description><![CDATA[<p>Hello, hello! Today, we’re talking about being nice and whether that pays off. We cover why it ultimately pays to be nice, why I believe in Karma and I open up about something I’ve struggled with in romantic relationships.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Today, we’re talking about being nice and whether that pays off. We cover why it ultimately pays to be nice, why I believe in Karma and I open up about something I’ve struggled with in romantic relationships.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 16 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1066</itunes:duration>
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      <title>Dear Chiquis: My Greatest Inspiration, A Sister Gives Police False Information and Where is Dirty the Dog</title>
      <itunes:title>Dear Chiquis: My Greatest Inspiration, A Sister Gives Police False Information and Where is Dirty the Dog</itunes:title>
      <description><![CDATA[<p>Happy hump day and welcome to this episode of Dear Chiquis! Today, an anonymous listener needs help navigating a complicated relationship with her sister; Stelle Belle is wondering if I have any Boss Bee merch dropping anytime soon; Emely wants to know what inspires and motivates me and Alec sends me on a quest to find out what really happened to my dog Dirty.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy hump day and welcome to this episode of Dear Chiquis! Today, an anonymous listener needs help navigating a complicated relationship with her sister; Stelle Belle is wondering if I have any Boss Bee merch dropping anytime soon; Emely wants to know what inspires and motivates me and Alec sends me on a quest to find out what really happened to my dog Dirty.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 11 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>863</itunes:duration>
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      <title>Chiquis on Living Life with No Filter and Stepping Up as a Big Sister</title>
      <itunes:title>Chiquis on Living Life with No Filter and Stepping Up as a Big Sister</itunes:title>
      <description><![CDATA[<p>When Chiquis’ mother – Mexican American banda star Jenni Rivera – died in a plane crash in 2012, Chiquis, then 27, became the matriarch of her family and stepped up as the eldest daughter to take care of her four siblings. It’s been over a decade since her mother’s death and Chiquis is a banda star in her own right. Chiquis has won the Latin Grammy for Best Banda Album twice and is known for infusing traditional regional Mexican music with the American genres she grew up with in the Los Angeles area. Chiquis joins the Bright Side to chat about living life on camera in her new docuseries ‘Chiquis sin filtro,’ how being a big sister became a crucial part of her life and her latest ‘Diamantes’ tour.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>When Chiquis’ mother – Mexican American banda star Jenni Rivera – died in a plane crash in 2012, Chiquis, then 27, became the matriarch of her family and stepped up as the eldest daughter to take care of her four siblings. It’s been over a decade since her mother’s death and Chiquis is a banda star in her own right. Chiquis has won the Latin Grammy for Best Banda Album twice and is known for infusing traditional regional Mexican music with the American genres she grew up with in the Los Angeles area. Chiquis joins the Bright Side to chat about living life on camera in her new docuseries ‘Chiquis sin filtro,’ how being a big sister became a crucial part of her life and her latest ‘Diamantes’ tour.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>Hello Sunshine</category>
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      <category>Gen Z women</category>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
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      <pubDate>Tue, 10 Sep 2024 07:01:00 +0000</pubDate>
      <itunes:duration>1769</itunes:duration>
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      <title>Actor Jaime Camil on False Assumptions, Entertainment and Marriage</title>
      <itunes:title>Actor Jaime Camil on False Assumptions, Entertainment and Marriage</itunes:title>
      <description><![CDATA[<p>Hi, guys! Let’s give a big, warm welcome to my dear friend, Jaime Camil! I’m so glad he stopped by the studio today to talk about a variety of topics – like why people have said his father bought his career, his best marriage advice, and so much more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! Let’s give a big, warm welcome to my dear friend, Jaime Camil! I’m so glad he stopped by the studio today to talk about a variety of topics – like why people have said his father bought his career, his best marriage advice, and so much more!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 09 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2891</itunes:duration>
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    <item>
      <title>Dear Chiquis: I’m Dating a Mama’s Boy, Haters at Work and Raising Siblings</title>
      <itunes:title>Dear Chiquis: I’m Dating a Mama’s Boy, Haters at Work and Raising Siblings</itunes:title>
      <description><![CDATA[<p>Hello everyone! I’m super excited to answer a new set of your questions! This week, Yaneli needs advice because she’s dating a guy who always puts his mom first; Paloma has envious co-workers and wants to know how to handle the situation; Katelyn asks me how she can regain her faith in God after going through abuse and Gisselle needs tips on dealing with siblings when you don’t always agree with their choices.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello everyone! I’m super excited to answer a new set of your questions! This week, Yaneli needs advice because she’s dating a guy who always puts his mom first; Paloma has envious co-workers and wants to know how to handle the situation; Katelyn asks me how she can regain her faith in God after going through abuse and Gisselle needs tips on dealing with siblings when you don’t always agree with their choices.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 04 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1018</itunes:duration>
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    <item>
      <title>Humble Yourself</title>
      <itunes:title>Humble Yourself</itunes:title>
      <description><![CDATA[<p>Happy Monday – and happy Labor Day, everyone! Today, we’re going to keep it short, sweet and to the point. We’re going to talk about why it’s so important to never think you’re above anyone. We all know life works in mysterious ways and so one minute you can be on top of the world, and the next minute you can hit rock-bottom. So be kind to everyone and be kind to yourselves!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Monday – and happy Labor Day, everyone! Today, we’re going to keep it short, sweet and to the point. We’re going to talk about why it’s so important to never think you’re above anyone. We all know life works in mysterious ways and so one minute you can be on top of the world, and the next minute you can hit rock-bottom. So be kind to everyone and be kind to yourselves!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 02 Sep 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1224</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/humble-yourself</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ed5e7993-c03a-4328-8a27-b1da0185fad7/transcript?format=TextWithTimestamps&amp;t=1725260990" type="text/plain" language="en-us" />
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    <item>
      <title>Dear Chiquis: My Man’s Too Jealous, Your Bittersweet Experience in San Diego and Finding Closure</title>
      <itunes:title>Dear Chiquis: My Man’s Too Jealous, Your Bittersweet Experience in San Diego and Finding Closure</itunes:title>
      <description><![CDATA[<p>Welcome to a new episode of Dear Chiquis! Today, Melissa is dating a man who was in jail for years and doesn’t know how to handle his jealousy; Lesly asks me about the bittersweet experience during my concert in San Diego; an anonymous listener can’t bring herself to clean out her late daughter’s room and Aliyah is wondering if I plan on being a judge on any other TV shows.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to a new episode of Dear Chiquis! Today, Melissa is dating a man who was in jail for years and doesn’t know how to handle his jealousy; Lesly asks me about the bittersweet experience during my concert in San Diego; an anonymous listener can’t bring herself to clean out her late daughter’s room and Aliyah is wondering if I plan on being a judge on any other TV shows.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 28 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>777</itunes:duration>
      <enclosure url="https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/ea37d5f6-9cda-46e2-a5f3-ae390037ac9a/489ec8ca-fff2-4eff-881b-b1d40134636a/audio.mp3?utm_source=Podcast&amp;in_playlist=d3b45635-3c5d-455a-b0e8-ae390037acb6" length="12481225" type="audio/mpeg" />
      <link>https://omny.fm/shows/chiquis-and-chill/dear-chiquis-my-man-s-too-jealous-your-bittersweet</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/489ec8ca-fff2-4eff-881b-b1d40134636a/transcript?format=WebVTT&amp;t=1724857728" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/489ec8ca-fff2-4eff-881b-b1d40134636a/transcript?format=TextWithTimestamps&amp;t=1724857728" type="text/plain" language="en-us" />
    </item>
    <item>
      <title>Back on TV with a Twist</title>
      <itunes:title>Back on TV with a Twist</itunes:title>
      <description><![CDATA[<p>Hi everyone! I hope you’ve missed seeing me on TV because I’m back! In this episode, I talk about my brand-new docu-follow, “Chiquis Sin Filtro.” I’ll give you an inside look at what to expect, why I decided to go through with this project and what it was like being an executive producer. It’s streaming on ViX now and I can’t wait to hear what you think!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! I hope you’ve missed seeing me on TV because I’m back! In this episode, I talk about my brand-new docu-follow, “Chiquis Sin Filtro.” I’ll give you an inside look at what to expect, why I decided to go through with this project and what it was like being an executive producer. It’s streaming on ViX now and I can’t wait to hear what you think!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 26 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1231</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/back-on-tv-with-a-twist</link>
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    <item>
      <title>Dear Chiquis: A Cheating Fiancé, Going to New York and Back in the Dating Scene</title>
      <itunes:title>Dear Chiquis: A Cheating Fiancé, Going to New York and Back in the Dating Scene</itunes:title>
      <description><![CDATA[<p>It’s time to answer a new set of YOUR questions and trust me, you do not want to miss this episode! Today, recently-divorced Bianca needs advice on how to act now that she’s back in the dating scene; Julie’s fiancé is cheating on her with both men and women but Julie is keeping a big secret of her own; Christina wants my opinion on whether she should tell her mom that she was sexually abused many years ago and Miguel is trying to get me to go back to New York.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s time to answer a new set of YOUR questions and trust me, you do not want to miss this episode! Today, recently-divorced Bianca needs advice on how to act now that she’s back in the dating scene; Julie’s fiancé is cheating on her with both men and women but Julie is keeping a big secret of her own; Christina wants my opinion on whether she should tell her mom that she was sexually abused many years ago and Miguel is trying to get me to go back to New York.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 21 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>811</itunes:duration>
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      <title>Ego Is Not Your Amigo</title>
      <itunes:title>Ego Is Not Your Amigo</itunes:title>
      <description><![CDATA[<p>Hi, guys! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking all about the ego and why I think it can create challenges in relationships. Tune in to hear some personal anecdotes — including what triggers me.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking all about the ego and why I think it can create challenges in relationships. Tune in to hear some personal anecdotes — including what triggers me.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 19 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1307</itunes:duration>
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    <item>
      <title>Dear Chiquis: I Want To Strengthen My Relationship, A Potentially Messy Situation and Do You Watch ‘I Love Jenni’?</title>
      <itunes:title>Dear Chiquis: I Want To Strengthen My Relationship, A Potentially Messy Situation and Do You Watch ‘I Love Jenni’?</itunes:title>
      <description><![CDATA[<p>Welcome to a brand-new episode of Dear Chiquis! Today, Elizabeth is looking for ways to get her relationship back on track; Diana recently lost her mom and had a miscarriage and wants to know how I’ve dealt with similar situations in the past; Crystal is in a new relationship and wants my opinion on whether she’s getting into a messy situation and Maria is wondering if I still watch “I Love Jenni”.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to a brand-new episode of Dear Chiquis! Today, Elizabeth is looking for ways to get her relationship back on track; Diana recently lost her mom and had a miscarriage and wants to know how I’ve dealt with similar situations in the past; Crystal is in a new relationship and wants my opinion on whether she’s getting into a messy situation and Maria is wondering if I still watch “I Love Jenni”.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 14 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>836</itunes:duration>
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    <item>
      <title>Life and Laughs with Comedian Felipe Esparza</title>
      <itunes:title>Life and Laughs with Comedian Felipe Esparza</itunes:title>
      <description><![CDATA[<p>Hi, guys! This week, we have someone very funny on the pod: Felipe Esparza! He kept me laughing the entire time, so I hope you’ll enjoy the episode as much as I did! We talk about how he got into comedy, his personal life and, of course, his new podcast called “Nace Una Leyenda: Chespirito,” which is one of the newest shows on the My Cultura Podcast Network!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! This week, we have someone very funny on the pod: Felipe Esparza! He kept me laughing the entire time, so I hope you’ll enjoy the episode as much as I did! We talk about how he got into comedy, his personal life and, of course, his new podcast called “Nace Una Leyenda: Chespirito,” which is one of the newest shows on the My Cultura Podcast Network!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 12 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1930</itunes:duration>
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    <item>
      <title>Dear Chiquis: I Have a Narcissistic Partner, Bonding With an Alcoholic Father and my Wedding Song</title>
      <itunes:title>Dear Chiquis: I Have a Narcissistic Partner, Bonding With an Alcoholic Father and my Wedding Song</itunes:title>
      <description><![CDATA[<p>Happy Wednesday, everybody! In today’s episode of Dear Chiquis, an anonymous listener wants my opinion on whether to try to bond with her alcoholic father; Adrian wants to know if I had a special wedding song; Viridiana has questions about how to deal with mental health issues in a relationship and Liseth is thinking about leaving her narcissistic partner.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Wednesday, everybody! In today’s episode of Dear Chiquis, an anonymous listener wants my opinion on whether to try to bond with her alcoholic father; Adrian wants to know if I had a special wedding song; Viridiana has questions about how to deal with mental health issues in a relationship and Liseth is thinking about leaving her narcissistic partner.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 07 Aug 2024 07:00:00 +0000</pubDate>
      <itunes:duration>944</itunes:duration>
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    <item>
      <title>A Lesson in Confidence</title>
      <itunes:title>A Lesson in Confidence</itunes:title>
      <description><![CDATA[<p>Hi everyone! Today we’re talking about confidence versus godfidence. Learn what godfidence is and why I think it's key in becoming the best version of yourself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! Today we’re talking about confidence versus godfidence. Learn what godfidence is and why I think it's key in becoming the best version of yourself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 05 Aug 2024 18:00:59 +0000</pubDate>
      <itunes:duration>1321</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/a-lesson-in-confidence</link>
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    <item>
      <title>Dear Chiquis: My Partner Won’t Introduce me to his Family, One-Uppers and Unrealistic Expectations</title>
      <itunes:title>Dear Chiquis: My Partner Won’t Introduce me to his Family, One-Uppers and Unrealistic Expectations</itunes:title>
      <description><![CDATA[<p>Hello and welcome to this episode of Dear Chiquis! This week, Yolanda is wondering why her boyfriend of several months won’t introduce her to his family; Jovis has had enough of dealing with one-uppers and Iza wants to know how I handle high expectations.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello and welcome to this episode of Dear Chiquis! This week, Yolanda is wondering why her boyfriend of several months won’t introduce her to his family; Jovis has had enough of dealing with one-uppers and Iza wants to know how I handle high expectations.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 31 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>704</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/dear-chiquis-my-partner-won-t-introduce-me-to-his</link>
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    <item>
      <title>A Personal Conversation with Journalist Jorge Ramos</title>
      <itunes:title>A Personal Conversation with Journalist Jorge Ramos</itunes:title>
      <description><![CDATA[<p>Hola, hola! Hello, my beautiful people! I’m really excited about today’s episode because I get to sit down with someone I admire very much, Jorge Ramos. He’s been reporting for Univision for decades and has interviewed some of the most powerful people in the world. But today, we learn about Jorge Ramos, the man behind the journalist, and we learn more about his new book, “Así Veo Las Cosas: Lo Que Nunca Te Conté.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola! Hello, my beautiful people! I’m really excited about today’s episode because I get to sit down with someone I admire very much, Jorge Ramos. He’s been reporting for Univision for decades and has interviewed some of the most powerful people in the world. But today, we learn about Jorge Ramos, the man behind the journalist, and we learn more about his new book, “Así Veo Las Cosas: Lo Que Nunca Te Conté.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 29 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1737</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/a-personal-conversation-with-journalist-jorge-ramo</link>
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      <title>Dear Chiquis: My Suegra Wants a Catholic Wedding, Meditation and the Rise of Regional Mexican Music</title>
      <itunes:title>Dear Chiquis: My Suegra Wants a Catholic Wedding, Meditation and the Rise of Regional Mexican Music</itunes:title>
      <description><![CDATA[<p>Welcome to a new episode of Dear Chiquis! Today, Stephanie’s future mother-in-law is upset because she’s not having a Catholic wedding; Maria wants to get in touch with her soul and needs tips to start meditating and Cassie is wondering what my mom would think about the rise of regional Mexican music around the world.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to a new episode of Dear Chiquis! Today, Stephanie’s future mother-in-law is upset because she’s not having a Catholic wedding; Maria wants to get in touch with her soul and needs tips to start meditating and Cassie is wondering what my mom would think about the rise of regional Mexican music around the world.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 24 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>791</itunes:duration>
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    <item>
      <title>Congratulations, Jenni Rivera!</title>
      <itunes:title>Congratulations, Jenni Rivera!</itunes:title>
      <description><![CDATA[<p>Happy Monday, guys! Guess what? My mom now has her own star on the Hollywood Walk of Fame! My siblings and I were so happy and honored to celebrate her and to see how many people still love and adore her. In this episode, I’ll share details about the ceremony, what led up to the ceremony and I’ll also clarify some rumors that have been floating around social media.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Monday, guys! Guess what? My mom now has her own star on the Hollywood Walk of Fame! My siblings and I were so happy and honored to celebrate her and to see how many people still love and adore her. In this episode, I’ll share details about the ceremony, what led up to the ceremony and I’ll also clarify some rumors that have been floating around social media.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 22 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1509</itunes:duration>
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      <title>Dear Chiquis: At Odds With my Religion, Music Lovers and Getting Through Life</title>
      <itunes:title>Dear Chiquis: At Odds With my Religion, Music Lovers and Getting Through Life</itunes:title>
      <description><![CDATA[<p>It’s time for a new episode of Dear Chiquis! This week, Lupita feels like her religion is restricting her from being her true self and wants my take on that; an anonymous listener wants to know how I feel about all the different types of fans I have and Mary wants my secret for staying motivated in life.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s time for a new episode of Dear Chiquis! This week, Lupita feels like her religion is restricting her from being her true self and wants my take on that; an anonymous listener wants to know how I feel about all the different types of fans I have and Mary wants my secret for staying motivated in life.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 17 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>813</itunes:duration>
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      <title>Mrs. Sanchez</title>
      <itunes:title>Mrs. Sanchez</itunes:title>
      <description><![CDATA[<p>Hi everyone! I am officially a married woman! Emilio and I recently tied the knot in Vegas and so I wanted to share some of the details about my special day here on my podcast. Find out why I think Emilio is heaven-sent, details about my dress, cake and vows, why my guest list was so short and about a terrifying incident inside a club elevator.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! I am officially a married woman! Emilio and I recently tied the knot in Vegas and so I wanted to share some of the details about my special day here on my podcast. Find out why I think Emilio is heaven-sent, details about my dress, cake and vows, why my guest list was so short and about a terrifying incident inside a club elevator.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 15 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2059</itunes:duration>
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      <title>Dear Chiquis: Moving Out, 3 Things on a Deserted Island and Mariposa De Barrio</title>
      <itunes:title>Dear Chiquis: Moving Out, 3 Things on a Deserted Island and Mariposa De Barrio</itunes:title>
      <description><![CDATA[<p>Hello everyone! I’m back doing one of my favorite things in the world: answering your questions! This week, Maria feels like it’s time to move out and start a new life but needs some advice; Belen stumps me a bit by asking me what are three things I’d bring to a deserted island; Marisol is curious about how my relationship with God changed after my mom’s passing and Alissa wants to know in what language I speak to myself and my thoughts on the show Mariposa de Barrio.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello everyone! I’m back doing one of my favorite things in the world: answering your questions! This week, Maria feels like it’s time to move out and start a new life but needs some advice; Belen stumps me a bit by asking me what are three things I’d bring to a deserted island; Marisol is curious about how my relationship with God changed after my mom’s passing and Alissa wants to know in what language I speak to myself and my thoughts on the show Mariposa de Barrio.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 10 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>862</itunes:duration>
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      <title>Meet My New Assistant Kim</title>
      <itunes:title>Meet My New Assistant Kim</itunes:title>
      <description><![CDATA[<p>Hi, everyone! You asked, and we’re delivering. In this episode, I introduce you to my new assistant Kim Gonzalez. We learn more about her background, work history, and you’ll get an inside look at our relationship.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! You asked, and we’re delivering. In this episode, I introduce you to my new assistant Kim Gonzalez. We learn more about her background, work history, and you’ll get an inside look at our relationship.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 08 Jul 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2527</itunes:duration>
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      <title>Dear Chiquis: Forever Girlfriend, Tips For an Aspiring Musician and Dating Two People</title>
      <itunes:title>Dear Chiquis: Forever Girlfriend, Tips For an Aspiring Musician and Dating Two People</itunes:title>
      <description><![CDATA[<p>Hello everyone! I’m excited to answer a new set of your questions! This week, an anonymous listener has been with her boyfriend for years and wants to know if she should ask for a bigger commitment; Alexis is a musician but needs advice on how to choose a genre and Jayson is dating two people and wants my opinion on how to break things off with one of them.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello everyone! I’m excited to answer a new set of your questions! This week, an anonymous listener has been with her boyfriend for years and wants to know if she should ask for a bigger commitment; Alexis is a musician but needs advice on how to choose a genre and Jayson is dating two people and wants my opinion on how to break things off with one of them.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 26 Jun 2024 07:00:00 +0000</pubDate>
      <itunes:duration>653</itunes:duration>
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    <item>
      <title>I Have A Confession</title>
      <itunes:title>I Have A Confession</itunes:title>
      <description><![CDATA[<p>Hi everyone. Today’s episode is going to be my most personal yet. I’m going to share something that’s been weighing heavily on me. Thank you for your compassion and for listening to me with an open heart.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone. Today’s episode is going to be my most personal yet. I’m going to share something that’s been weighing heavily on me. Thank you for your compassion and for listening to me with an open heart.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 24 Jun 2024 12:51:12 +0000</pubDate>
      <itunes:duration>1191</itunes:duration>
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      <title>Dear Chiquis: My BF Slept With Someone Else, Toxic Family Members and Tips for a Bigger Butt</title>
      <itunes:title>Dear Chiquis: My BF Slept With Someone Else, Toxic Family Members and Tips for a Bigger Butt</itunes:title>
      <description><![CDATA[<p>It’s time to answer a new set of juicy questions from you! This week, an anonymous listener asks for tips to get a bigger butt; Fernanda needs advice on how to deal with toxic family members and another anonymous listener wants to know if she should stay with her boyfriend after he cheated on her.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s time to answer a new set of juicy questions from you! This week, an anonymous listener asks for tips to get a bigger butt; Fernanda needs advice on how to deal with toxic family members and another anonymous listener wants to know if she should stay with her boyfriend after he cheated on her.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 19 Jun 2024 07:00:00 +0000</pubDate>
      <itunes:duration>754</itunes:duration>
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    <item>
      <title>Celebrating Pride Month with Mia Vargas</title>
      <itunes:title>Celebrating Pride Month with Mia Vargas</itunes:title>
      <description><![CDATA[<p><em>This episode contains mature language and themes about sex and drugs, so listener discretion is advised.</em></p> <p><br>Hola, hola! Today, we’re having a very adult conversation with my dear friend Mia Vargas. She’s a trans woman who openly shares some of the ups and downs of her journey with us, she also talks about how the community is being affected by those who treat transitioning as a trend, and later, we’ll discuss why true confidence should truly come from within.</p> <p><br>For LGBTQ+ resources, visit <a href="http://www.glaad.org/">www.glaad.org</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><em>This episode contains mature language and themes about sex and drugs, so listener discretion is advised.</em></p> <p><br>Hola, hola! Today, we’re having a very adult conversation with my dear friend Mia Vargas. She’s a trans woman who openly shares some of the ups and downs of her journey with us, she also talks about how the community is being affected by those who treat transitioning as a trend, and later, we’ll discuss why true confidence should truly come from within.</p> <p><br>For LGBTQ+ resources, visit <a href="http://www.glaad.org/">www.glaad.org</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 17 Jun 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2640</itunes:duration>
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    <item>
      <title>Dear Chiquis: Baby Mama Drama, Real Friends and Dreaming of my Mom</title>
      <itunes:title>Dear Chiquis: Baby Mama Drama, Real Friends and Dreaming of my Mom</itunes:title>
      <description><![CDATA[<p>Welcome to a new episode of Dear Chiquis! This week, Esmeralda needs help dealing with her boyfriend’s baby mama; Lynn is wondering if there’s a way to know if someone is really your friend; Neisha asks me if I ever have dreams with my mom and Raquel has a great idea for a giveaway for my fans!</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to a new episode of Dear Chiquis! This week, Esmeralda needs help dealing with her boyfriend’s baby mama; Lynn is wondering if there’s a way to know if someone is really your friend; Neisha asks me if I ever have dreams with my mom and Raquel has a great idea for a giveaway for my fans!</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 12 Jun 2024 07:00:00 +0000</pubDate>
      <itunes:duration>959</itunes:duration>
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    <item>
      <title>Opening Up About My Miscarriage</title>
      <itunes:title>Opening Up About My Miscarriage</itunes:title>
      <description><![CDATA[<p>Hi, everyone. As most of you probably know, Emilio and I recently had a miscarriage. Even though this is a highly personal story, I wanted to share it with you all because I know so many other women have experienced this, too. Thank you all for all of your kind words, love and support. I love you all.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone. As most of you probably know, Emilio and I recently had a miscarriage. Even though this is a highly personal story, I wanted to share it with you all because I know so many other women have experienced this, too. Thank you all for all of your kind words, love and support. I love you all.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 10 Jun 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1580</itunes:duration>
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    </item>
    <item>
      <title>Dear Chiquis: Should I Tell Him I Like Him? Forgiveness and Skin Care Tips</title>
      <itunes:title>Dear Chiquis: Should I Tell Him I Like Him? Forgiveness and Skin Care Tips</itunes:title>
      <description><![CDATA[<p>Hello, hello! Welcome to a new episode of Dear Chiquis where I answer questions from you, my lovely listeners! This week, Vanessa has a crush on a guy and asks me if she should go ahead and tell him; Yuli wants advice on forgiving people who hurt her in the past and Arie wants to know what skin care tips I would give my 21-year-old self.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! Welcome to a new episode of Dear Chiquis where I answer questions from you, my lovely listeners! This week, Vanessa has a crush on a guy and asks me if she should go ahead and tell him; Yuli wants advice on forgiving people who hurt her in the past and Arie wants to know what skin care tips I would give my 21-year-old self.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 05 Jun 2024 07:00:00 +0000</pubDate>
      <itunes:duration>815</itunes:duration>
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    <item>
      <title>I'm Overwhelmed</title>
      <itunes:title>I'm Overwhelmed</itunes:title>
      <description><![CDATA[<p>Hola, hola! On today’s episode, I’m going to share how I’ve been feeling lately: overwhelmed. I’ll share some of the reasons why and how I’ve gotten better at dealing with it. If you’ve been feeling overwhelmed lately, just remember: this too shall pass.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola! On today’s episode, I’m going to share how I’ve been feeling lately: overwhelmed. I’ll share some of the reasons why and how I’ve gotten better at dealing with it. If you’ve been feeling overwhelmed lately, just remember: this too shall pass.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 03 Jun 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1273</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/im-overwhelmed</link>
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      <title>Dear Chiquis: My Partner is Emotionally Checked Out, Moving Out and Honesty With Friends</title>
      <itunes:title>Dear Chiquis: My Partner is Emotionally Checked Out, Moving Out and Honesty With Friends</itunes:title>
      <description><![CDATA[<p>It’s Wednesday and that means I’m back answering a new set of your questions. Today, Isa’s partner of ten years appears to be emotionally checked out and she wants to know how to change that; Yanett is ready to move out on her own and would like to know if I have any tips and Citlali is wondering if there’s such thing as being too honest in a friendship.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Wednesday and that means I’m back answering a new set of your questions. Today, Isa’s partner of ten years appears to be emotionally checked out and she wants to know how to change that; Yanett is ready to move out on her own and would like to know if I have any tips and Citlali is wondering if there’s such thing as being too honest in a friendship.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 29 May 2024 07:00:00 +0000</pubDate>
      <itunes:duration>925</itunes:duration>
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      <title>The Benefits of Shapewear</title>
      <itunes:title>The Benefits of Shapewear</itunes:title>
      <description><![CDATA[<p>Hi everyone! Thank you for tuning in to this week’s episode of Chiquis and Chill. Today, we’re going to talk about something that’s really boosted my confidence over the years: shapewear. It’s an affordable option to instantly smooth and lift your curves – and who doesn’t want a little extra support?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! Thank you for tuning in to this week’s episode of Chiquis and Chill. Today, we’re going to talk about something that’s really boosted my confidence over the years: shapewear. It’s an affordable option to instantly smooth and lift your curves – and who doesn’t want a little extra support?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 27 May 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1114</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/the-benefits-of-shapewear</link>
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    <item>
      <title>Dear Chiquis: Long-Distance Relationships, Getting Over Someone and Faith</title>
      <itunes:title>Dear Chiquis: Long-Distance Relationships, Getting Over Someone and Faith</itunes:title>
      <description><![CDATA[<p>It’s Wednesday and that means I get to answer a new set of your questions! This week, Stephanie needs advice on how to make a long-distance relationship work; Janney is curious about why I pronounce my name the way I do; Josue is having a hard time getting over someone who means a lot to him and Nancy wants to know exactly what I mean when I say I’m going to pray about something.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Wednesday and that means I get to answer a new set of your questions! This week, Stephanie needs advice on how to make a long-distance relationship work; Janney is curious about why I pronounce my name the way I do; Josue is having a hard time getting over someone who means a lot to him and Nancy wants to know exactly what I mean when I say I’m going to pray about something.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 22 May 2024 07:00:00 +0000</pubDate>
      <itunes:duration>993</itunes:duration>
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      <title>Rest is Part of Your Job</title>
      <itunes:title>Rest is Part of Your Job</itunes:title>
      <description><![CDATA[<p>Hi everyone! Welcome to “Chiquis and Chill”! It’s all about the importance of rest. I’m coming to you this week as a big sister to tell you to take that day off – or that week off – to reset your mind, body and soul. We’re going to talk about my experience working too hard and how it caused a meltdown, how I’ve found a work-life balance, why it’s your duty to prioritize yourself and how it’s really helped my relationship with Emilio.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! Welcome to “Chiquis and Chill”! It’s all about the importance of rest. I’m coming to you this week as a big sister to tell you to take that day off – or that week off – to reset your mind, body and soul. We’re going to talk about my experience working too hard and how it caused a meltdown, how I’ve found a work-life balance, why it’s your duty to prioritize yourself and how it’s really helped my relationship with Emilio.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 20 May 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1553</itunes:duration>
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      <title>Dear Chiquis: Intuition vs. Overthinking, Bedroom Problems and Leaving an Abusive Relationship</title>
      <itunes:title>Dear Chiquis: Intuition vs. Overthinking, Bedroom Problems and Leaving an Abusive Relationship</itunes:title>
      <description><![CDATA[<p>It’s time to answer a new set of your questions! In today’s episode of Dear Chiquis, Jenny needs advice on how to talk to her boyfriend; Stephanie is trying to work through trust issues in her new relationship after getting cheated on in the past, and Vere wants advice on staying for the kids.<br><br>If you, or someone you know needs help call the National Domestic Violence Hotline 800-799-SAFE (7233) or text “START” to 88788. Help is available in English and Spanish.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s time to answer a new set of your questions! In today’s episode of Dear Chiquis, Jenny needs advice on how to talk to her boyfriend; Stephanie is trying to work through trust issues in her new relationship after getting cheated on in the past, and Vere wants advice on staying for the kids.<br><br>If you, or someone you know needs help call the National Domestic Violence Hotline 800-799-SAFE (7233) or text “START” to 88788. Help is available in English and Spanish.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 15 May 2024 07:00:00 +0000</pubDate>
      <itunes:duration>942</itunes:duration>
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      <title>Diamantes Tour: It’s Not All About the Glitz and Glam</title>
      <itunes:title>Diamantes Tour: It’s Not All About the Glitz and Glam</itunes:title>
      <description><![CDATA[<p><strong></strong>Happy Monday, everyone! Today, I’m so excited to be diving deep into the meaning of my new tour Diamantes – and spoiler alert: it’s probably not what you’ll expect! I’ll also be sharing details on production, meet and greets, more about my album, and how my wedding and honeymoon will fit into everything.</p> <p>Here’s a list of current tour dates for anyone interested. I’d love to see you there!</p> <p>Thu May 30 El Cajon, CA                   The Magnolia</p> <p>Sat June 1    Albuquerque, NM           Revel Entertainment Center</p> <p>Fri Jun 07    Hidalgo, TX                      Payne Arena</p> <p>Sat Jun 08   Houston, TX                    713 Music Hall</p> <p>Sun Jun 09   Irving, TX                        The Pavilion at Toyota Music Factory</p> <p>Fri Jun 14     Atlanta, GA                     Coca Cola Roxy</p> <p>Sat Jun 15    Greensboro, NC             Steven Tanger Center for the Performing Arts</p> <p>Fri Jun 21     Rosemont, IL                  Rosemont Theatre</p> <p>Sat Jun 22    Indianapolis, IN              Murat Theatre @ Old National Centre</p> <p>Thu Jun 27   Winterhaven, CA            Quechan Casino Resort</p> <p>Fri June 28   Inglewood, CA               YouTube Theater</p> <p>Sun June 30 Chandler, AZ                  Wild Horse Pass Casino</p> <p>Fri Jul 12       Wheatland, CA              Hard Rock Live</p> <p>Sat Jul 13       Salinas, CA                  Salinas Sports Complex</p> <p>Sun Nov 03   Mexico City, MX            Auditorio Nacional</p> <p>Sat Dec 07     Fresno, CA                   William Saroyan Theatre</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong></strong>Happy Monday, everyone! Today, I’m so excited to be diving deep into the meaning of my new tour Diamantes – and spoiler alert: it’s probably not what you’ll expect! I’ll also be sharing details on production, meet and greets, more about my album, and how my wedding and honeymoon will fit into everything.</p> <p>Here’s a list of current tour dates for anyone interested. I’d love to see you there!</p> <p>Thu May 30 El Cajon, CA                   The Magnolia</p> <p>Sat June 1    Albuquerque, NM           Revel Entertainment Center</p> <p>Fri Jun 07    Hidalgo, TX                      Payne Arena</p> <p>Sat Jun 08   Houston, TX                    713 Music Hall</p> <p>Sun Jun 09   Irving, TX                        The Pavilion at Toyota Music Factory</p> <p>Fri Jun 14     Atlanta, GA                     Coca Cola Roxy</p> <p>Sat Jun 15    Greensboro, NC             Steven Tanger Center for the Performing Arts</p> <p>Fri Jun 21     Rosemont, IL                  Rosemont Theatre</p> <p>Sat Jun 22    Indianapolis, IN              Murat Theatre @ Old National Centre</p> <p>Thu Jun 27   Winterhaven, CA            Quechan Casino Resort</p> <p>Fri June 28   Inglewood, CA               YouTube Theater</p> <p>Sun June 30 Chandler, AZ                  Wild Horse Pass Casino</p> <p>Fri Jul 12       Wheatland, CA              Hard Rock Live</p> <p>Sat Jul 13       Salinas, CA                  Salinas Sports Complex</p> <p>Sun Nov 03   Mexico City, MX            Auditorio Nacional</p> <p>Sat Dec 07     Fresno, CA                   William Saroyan Theatre</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 13 May 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1826</itunes:duration>
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    <item>
      <title>Dear Chiquis: Getting Out of a Relationship Rut, Haircare and Cleaning Out My Closet</title>
      <itunes:title>Dear Chiquis: Getting Out of a Relationship Rut, Haircare and Cleaning Out My Closet</itunes:title>
      <description><![CDATA[<p>Welcome to a new episode of Dear Chiquis, where I answer questions from you, my lovely listeners. This week, Chelita’s relationship is stuck in a routine and she wants to know how to get out of it; Marcela is curious about what I do with my old clothes and shoes; an anonymous listener is wondering what I do to my hair and Maria asks me how I deal with people who bring up past arguments with my mom.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to a new episode of Dear Chiquis, where I answer questions from you, my lovely listeners. This week, Chelita’s relationship is stuck in a routine and she wants to know how to get out of it; Marcela is curious about what I do with my old clothes and shoes; an anonymous listener is wondering what I do to my hair and Maria asks me how I deal with people who bring up past arguments with my mom.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 08 May 2024 07:00:00 +0000</pubDate>
      <itunes:duration>726</itunes:duration>
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    <item>
      <title>My Plastic Surgery Recap</title>
      <itunes:title>My Plastic Surgery Recap</itunes:title>
      <description><![CDATA[<p>Hi everyone! I’m so excited to share my journey with you all in today’s episode. Tune in to find out more about the breast implant surgeries I’ve had and about specialized liposuction procedures. Plus, I’ll also talk about my experience with surgeries in a foreign country and why I actually prefer it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! I’m so excited to share my journey with you all in today’s episode. Tune in to find out more about the breast implant surgeries I’ve had and about specialized liposuction procedures. Plus, I’ll also talk about my experience with surgeries in a foreign country and why I actually prefer it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 06 May 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1636</itunes:duration>
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      <title>Dear Chiquis: Should I Leave My Husband, Being Too Nice and Your Favorite Karol G and Bad Bunny Songs</title>
      <itunes:title>Dear Chiquis: Should I Leave My Husband, Being Too Nice and Your Favorite Karol G and Bad Bunny Songs</itunes:title>
      <description><![CDATA[<p>Happy Wednesday! I’m back to answer another set of great questions from you. This week, Karissa is wondering if she should leave her lying husband; Danny needs advice on whether he’s being too nice to the wrong people; Estephania wants to know my favorite songs by Karol G and Bad Bunny and Victoria gives me a great update on her aunt’s health.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Wednesday! I’m back to answer another set of great questions from you. This week, Karissa is wondering if she should leave her lying husband; Danny needs advice on whether he’s being too nice to the wrong people; Estephania wants to know my favorite songs by Karol G and Bad Bunny and Victoria gives me a great update on her aunt’s health.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 01 May 2024 07:00:00 +0000</pubDate>
      <itunes:duration>722</itunes:duration>
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    <item>
      <title>Starting Your Own Business</title>
      <itunes:title>Starting Your Own Business</itunes:title>
      <description><![CDATA[<p>Hola, hola! April is Financial Literacy Month, so it’s the perfect time to open up about a topic I get asked about a lot: entrepreneurship! In this episode, I give you the 411 on my first business, how I got started and what I did wrong. Then, I’ll give you some tips on what you should do to make sure you’re getting started on the right foot and not getting into trouble with Uncle Sam. I also share what I think has been key in my success. Please share this episode with a friend or family member if you find it helpful!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola! April is Financial Literacy Month, so it’s the perfect time to open up about a topic I get asked about a lot: entrepreneurship! In this episode, I give you the 411 on my first business, how I got started and what I did wrong. Then, I’ll give you some tips on what you should do to make sure you’re getting started on the right foot and not getting into trouble with Uncle Sam. I also share what I think has been key in my success. Please share this episode with a friend or family member if you find it helpful!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 29 Apr 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1963</itunes:duration>
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    <item>
      <title>Dear Chiquis: Contacting My First Boyfriend, Dealing with Family Betrayal and Who Should Pay for an Outing?</title>
      <itunes:title>Dear Chiquis: Contacting My First Boyfriend, Dealing with Family Betrayal and Who Should Pay for an Outing?</itunes:title>
      <description><![CDATA[<p>It’s time for a new episode of Dear Chiquis! Today, Marlene needs advice dealing with the family of her late boyfriend; an anonymous listener wants to confront her partner who’s taking drugs to perform in the bedroom; Melinda wants to know who should pay for an outing with friends and newly single Steph is debating whether she should reach out to her first boyfriend.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s time for a new episode of Dear Chiquis! Today, Marlene needs advice dealing with the family of her late boyfriend; an anonymous listener wants to confront her partner who’s taking drugs to perform in the bedroom; Melinda wants to know who should pay for an outing with friends and newly single Steph is debating whether she should reach out to her first boyfriend.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 24 Apr 2024 07:00:00 +0000</pubDate>
      <itunes:duration>927</itunes:duration>
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      <title>Brotherly Love with Mike Rivera Part 2</title>
      <itunes:title>Brotherly Love with Mike Rivera Part 2</itunes:title>
      <description><![CDATA[<p>Welcome back to my in-depth conversation with my little brother Mike Rivera. He shares more about his life as a parent, why he chooses to stay out of the limelight and stay tuned til the end for a short game. Mike shares his fondest memory of me and more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back to my in-depth conversation with my little brother Mike Rivera. He shares more about his life as a parent, why he chooses to stay out of the limelight and stay tuned til the end for a short game. Mike shares his fondest memory of me and more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 23 Apr 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1387</itunes:duration>
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      <title>Brotherly Love with Mike Rivera Part 1</title>
      <itunes:title>Brotherly Love with Mike Rivera Part 1</itunes:title>
      <description><![CDATA[<p>Hi guys! Happy Monday! Today’s episode features my little brother Mike Rivera. He rarely does interviews, so I’m pretty excited for you all to listen in on our conversation about the past, present and future. We completely lost track of time so we had to cut this interview into two parts. The second half drops tomorrow so be sure to tune in! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi guys! Happy Monday! Today’s episode features my little brother Mike Rivera. He rarely does interviews, so I’m pretty excited for you all to listen in on our conversation about the past, present and future. We completely lost track of time so we had to cut this interview into two parts. The second half drops tomorrow so be sure to tune in! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 22 Apr 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1781</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/brotherly-love-with-mike-rivera-part-1</link>
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    <item>
      <title>Dear Chiquis: Tips for Cosmetic Surgery, Staying Motivated to Work Out and Keeping a Positive Attitude</title>
      <itunes:title>Dear Chiquis: Tips for Cosmetic Surgery, Staying Motivated to Work Out and Keeping a Positive Attitude</itunes:title>
      <description><![CDATA[<p>it’s time to answer another round of your questions! This week, Melanie wants to know how I stay motivated to work out; Vanessa has a question about having a good attitude during hard times; Maria wants advice with her immigration case and Olivia wants tips as she’s thinking about having surgery to improve her body.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>it’s time to answer another round of your questions! This week, Melanie wants to know how I stay motivated to work out; Vanessa has a question about having a good attitude during hard times; Maria wants advice with her immigration case and Olivia wants tips as she’s thinking about having surgery to improve her body.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 17 Apr 2024 07:00:00 +0000</pubDate>
      <itunes:duration>932</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/dear-chiquis-tips-for-cosmetic-surgery-staying-mot</link>
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      <title>Meet My Besties</title>
      <itunes:title>Meet My Besties</itunes:title>
      <description><![CDATA[<p>Hi, guys! Get ready to meet two of my best friends: Briana Hauser Gonzalez and Judy Zepeda! We’ve been through so much together and I truly cherish our friendship. In this candid conversation, we take some shots, talk about our past, present and future. Plus, we play a short game at the end to see who knows me best!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! Get ready to meet two of my best friends: Briana Hauser Gonzalez and Judy Zepeda! We’ve been through so much together and I truly cherish our friendship. In this candid conversation, we take some shots, talk about our past, present and future. Plus, we play a short game at the end to see who knows me best!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 15 Apr 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2706</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/meet-my-besties</link>
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    <item>
      <title>Dear Chiquis: An Affair with my Co-Worker, Should I Date a Womanizer and My Uncle Lupillo on Casa de los Famosos</title>
      <itunes:title>Dear Chiquis: An Affair with my Co-Worker, Should I Date a Womanizer and My Uncle Lupillo on Casa de los Famosos</itunes:title>
      <description><![CDATA[<p>It’s Wednesday and I’m answering a new set of questions from you! This week, Mary wants to know if she should go for a man who has many girlfriends; Erick is having problems with his family over his sexuality; an anonymous listener had an affair with a co-worker and they’re thinking about starting up again and Esperanza wants my take on my uncle Lupillo’s appearance on Casa de los Famosos.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Wednesday and I’m answering a new set of questions from you! This week, Mary wants to know if she should go for a man who has many girlfriends; Erick is having problems with his family over his sexuality; an anonymous listener had an affair with a co-worker and they’re thinking about starting up again and Esperanza wants my take on my uncle Lupillo’s appearance on Casa de los Famosos.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 10 Apr 2024 07:00:00 +0000</pubDate>
      <itunes:duration>636</itunes:duration>
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    <item>
      <title>Johnny Moves Out</title>
      <itunes:title>Johnny Moves Out</itunes:title>
      <description><![CDATA[<p>Hola, hola! My little brother Johnny is in the hot seat today. Join us for a heartfelt conversation about our very close bond and about his decision to move out of my house. Why didn’t he move out sooner? Listen to the episode to find out!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola! My little brother Johnny is in the hot seat today. Join us for a heartfelt conversation about our very close bond and about his decision to move out of my house. Why didn’t he move out sooner? Listen to the episode to find out!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 08 Apr 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1934</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/johnny-moves-out</link>
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    <item>
      <title>Dear Chiquis: Dealing with Post-Engagement Drama, Depression After a Breakup and Would You Talk to Estranged Family Members?</title>
      <itunes:title>Dear Chiquis: Dealing with Post-Engagement Drama, Depression After a Breakup and Would You Talk to Estranged Family Members?</itunes:title>
      <description><![CDATA[<p>It’s Wednesday and that means it’s time for another set of your questions. This week, newly engaged Karena needs advice dealing with family drama as she tries to decide whether to have a wedding; Celia is facing depression after getting out of a long-term relationship; Eric needs help keeping work-related stuff away from home and an anonymous listener wants to know if I would reconsider having a relationship with some members of my extended family.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Wednesday and that means it’s time for another set of your questions. This week, newly engaged Karena needs advice dealing with family drama as she tries to decide whether to have a wedding; Celia is facing depression after getting out of a long-term relationship; Eric needs help keeping work-related stuff away from home and an anonymous listener wants to know if I would reconsider having a relationship with some members of my extended family.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 03 Apr 2024 07:00:00 +0000</pubDate>
      <itunes:duration>948</itunes:duration>
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      <title>Preparing for Marriage</title>
      <itunes:title>Preparing for Marriage</itunes:title>
      <description><![CDATA[<p>Hi, everyone! My fiancé Emilio Sanchez joins us on today’s episode of Chiquis and Chill. So, get ready for us to dive deep into our relationship growth, pre-marital counseling, IVF and more. And be sure to stay tuned until the end of the episode for a short card game that reveals a couple of things – including the last time I hurt Emilio’s feelings.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! My fiancé Emilio Sanchez joins us on today’s episode of Chiquis and Chill. So, get ready for us to dive deep into our relationship growth, pre-marital counseling, IVF and more. And be sure to stay tuned until the end of the episode for a short card game that reveals a couple of things – including the last time I hurt Emilio’s feelings.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 01 Apr 2024 07:00:00 +0000</pubDate>
      <itunes:duration>2451</itunes:duration>
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      <title>Dear Chiquis: Would You Want Success Without Fame, How to Motivate My Partner and What Happened to Your Makeup Line</title>
      <itunes:title>Dear Chiquis: Would You Want Success Without Fame, How to Motivate My Partner and What Happened to Your Makeup Line</itunes:title>
      <description><![CDATA[<p>Hello everyone and welcome to another episode of Dear Chiquis! This week, Kevin wants to know if I wish I could have success without having to deal with fame; an anonymous caller needs tips to motivate her partner; Irma is curious about how much water I drink a day and whether that leads to certain problems and Maggie is wondering why I’m no longer involved with my makeup line.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello everyone and welcome to another episode of Dear Chiquis! This week, Kevin wants to know if I wish I could have success without having to deal with fame; an anonymous caller needs tips to motivate her partner; Irma is curious about how much water I drink a day and whether that leads to certain problems and Maggie is wondering why I’m no longer involved with my makeup line.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 27 Mar 2024 07:00:00 +0000</pubDate>
      <itunes:duration>860</itunes:duration>
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    <item>
      <title>Visiting My Dad in Prison</title>
      <itunes:title>Visiting My Dad in Prison</itunes:title>
      <description><![CDATA[<p>Hi, everyone! I’m opening up about something really personal today. Many of you know my dad has been in prison for a long time for sexually abusing me as a kid. And as I work through my healing, I’ve decided that visiting him will complete that journey. So, tune in to hear more about my decision and why I’ve decided to see him face-to-face for the first time in decades.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! I’m opening up about something really personal today. Many of you know my dad has been in prison for a long time for sexually abusing me as a kid. And as I work through my healing, I’ve decided that visiting him will complete that journey. So, tune in to hear more about my decision and why I’ve decided to see him face-to-face for the first time in decades.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 25 Mar 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1233</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/visiting-my-dad-in-prison</link>
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    <item>
      <title>Dear Chiquis: I’m Having a Hard Time with my Faith, Leaving Toxic Relationships and Being in Business with Friends</title>
      <itunes:title>Dear Chiquis: I’m Having a Hard Time with my Faith, Leaving Toxic Relationships and Being in Business with Friends</itunes:title>
      <description><![CDATA[<p>It’s time to answer another round of your questions! In this episode, Keisha seeks help to keep her faith alive during hard times; an anonymous caller wants to know how I managed to leave toxic relationships behind; Vanessa feels like she made a mistake getting a friend hired at her work and Angie has an issue with certain things I said about my mom.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s time to answer another round of your questions! In this episode, Keisha seeks help to keep her faith alive during hard times; an anonymous caller wants to know how I managed to leave toxic relationships behind; Vanessa feels like she made a mistake getting a friend hired at her work and Angie has an issue with certain things I said about my mom.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 20 Mar 2024 07:00:00 +0000</pubDate>
      <itunes:duration>971</itunes:duration>
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      <title>IVF: The Final Chapter</title>
      <itunes:title>IVF: The Final Chapter</itunes:title>
      <description><![CDATA[<p>Hi guys! I did it! I decided to go through with IVF after all. In this episode I share when I did it, <em>why</em> I decided to pull the trigger, I tell you all about my experience, and I also talk about cost. Plus, I also share a recent visit with my OBGYN, which ultimately uncovered something that may have prevented me from getting pregnant naturally all along!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi guys! I did it! I decided to go through with IVF after all. In this episode I share when I did it, <em>why</em> I decided to pull the trigger, I tell you all about my experience, and I also talk about cost. Plus, I also share a recent visit with my OBGYN, which ultimately uncovered something that may have prevented me from getting pregnant naturally all along!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 18 Mar 2024 18:45:41 +0000</pubDate>
      <itunes:duration>1203</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/ivf-the-final-chapter</link>
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    <item>
      <title>Dear Chiquis: Will You Have a Big Wedding? Lessons from Living with Depression and the Importance of Being Intentional</title>
      <itunes:title>Dear Chiquis: Will You Have a Big Wedding? Lessons from Living with Depression and the Importance of Being Intentional</itunes:title>
      <description><![CDATA[<p>You know what time it is! I’m back with another episode of Dear Chiquis featuring questions from you. This week, Alejandra asks what being intentional means to me and how I practice it everyday; Jaclynn needs help dealing with haters who say she needs to lose weight; Yanci is curious about how big or small my wedding will be and Dani wants to know how I’ve dealt with depression during my most difficult times.<br>DISCLAIMER: Please note that this episode contains conversations about suicide that some people may find disturbing.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>You know what time it is! I’m back with another episode of Dear Chiquis featuring questions from you. This week, Alejandra asks what being intentional means to me and how I practice it everyday; Jaclynn needs help dealing with haters who say she needs to lose weight; Yanci is curious about how big or small my wedding will be and Dani wants to know how I’ve dealt with depression during my most difficult times.<br>DISCLAIMER: Please note that this episode contains conversations about suicide that some people may find disturbing.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 13 Mar 2024 07:00:00 +0000</pubDate>
      <itunes:duration>764</itunes:duration>
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    <item>
      <title>Growing Up Rivera with My Cousin Karina</title>
      <itunes:title>Growing Up Rivera with My Cousin Karina</itunes:title>
      <description><![CDATA[<p>Hi everyone! I had the pleasure of having one of my favorite cousins, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fthe.spiritual.messenger%2F&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7Cfc2cee48019a41885fc808dc3edf05fc%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638454374792495003%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=um%2F0l5rNzORJZaEwxNt4vayVnL4%2FbOOdREyQSIIILgw%3D&amp;reserved=0">Karina</a>, come on the pod this week to talk about our childhood. Join us as we reminisce about how things were and where things stand in our family. I hope you enjoy our conversation as much as we did!</p> <p><em>A quick note:</em> we had an audio hiccup while taping this episode but it was too good not to air!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! I had the pleasure of having one of my favorite cousins, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fthe.spiritual.messenger%2F&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7Cfc2cee48019a41885fc808dc3edf05fc%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638454374792495003%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=um%2F0l5rNzORJZaEwxNt4vayVnL4%2FbOOdREyQSIIILgw%3D&amp;reserved=0">Karina</a>, come on the pod this week to talk about our childhood. Join us as we reminisce about how things were and where things stand in our family. I hope you enjoy our conversation as much as we did!</p> <p><em>A quick note:</em> we had an audio hiccup while taping this episode but it was too good not to air!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 11 Mar 2024 07:00:00 +0000</pubDate>
      <itunes:duration>1349</itunes:duration>
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      <title>Dear Chiquis: My Husband Keeps Liking Other Girls’ Pics on Instagram, Grieving In Our Own Way and What Happened to Your Dog Lyric</title>
      <itunes:title>Dear Chiquis: My Husband Keeps Liking Other Girls’ Pics on Instagram, Grieving In Our Own Way and What Happened to Your Dog Lyric</itunes:title>
      <description><![CDATA[<p>It’s Wednesday and that means a brand new episode of Dear Chiquis! Today, Rose questions if she should leave her husband who keeps liking other girls’ pictures and sliding into their DM’s; Arie asks if I believe in mediums and how I keep in touch with my mom’s spirit; Maribel wonders if there’s a right way to mourn the loss of a loved one and Anais wants to know what happened to my dog Lyric.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Wednesday and that means a brand new episode of Dear Chiquis! Today, Rose questions if she should leave her husband who keeps liking other girls’ pictures and sliding into their DM’s; Arie asks if I believe in mediums and how I keep in touch with my mom’s spirit; Maribel wonders if there’s a right way to mourn the loss of a loved one and Anais wants to know what happened to my dog Lyric.</p> <p>You can leave me your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791320434%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SJdybmid86L5SapFFBSqbYvll3Fnp4wzDg47ckYYre0%3D&amp;reserved=0" data-outlook-id="512b3e28-8fb4-49b8-83f6-44e7e493f578">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CPabloCabrera%40iheartmedia.com%7Cffa9bd6f0b1d431ccfd708dc3980db28%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638448472791327124%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=H3j1oVbxQN6rdk3N%2B2WTSdkJuOiOegtAvS6KaQW%2BQ40%3D&amp;reserved=0" data-outlook-id="dfe890ec-2fca-49c2-90fe-3a1634ad9de9">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 06 Mar 2024 08:00:00 +0000</pubDate>
      <itunes:duration>965</itunes:duration>
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      <title>Failure: Not Our Favorite F Word</title>
      <itunes:title>Failure: Not Our Favorite F Word</itunes:title>
      <description><![CDATA[<p>Happy Monday! Today is an extra special episode because we’re talking about why it’s important to go through life’s struggles before reaching success. I share some examples from my singing career, some decisions I’ve made in business and most importantly, I talk about how it’s led me to the person I’ve become today. Remember that failure is just a word and it doesn’t define us it makes us, women, stronger! March 8th is International Women’s Day, so don’t forget show the women in your life some extra love and appreciation! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Monday! Today is an extra special episode because we’re talking about why it’s important to go through life’s struggles before reaching success. I share some examples from my singing career, some decisions I’ve made in business and most importantly, I talk about how it’s led me to the person I’ve become today. Remember that failure is just a word and it doesn’t define us it makes us, women, stronger! March 8th is International Women’s Day, so don’t forget show the women in your life some extra love and appreciation! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <category>WTTM</category>
      <itunes:keywords>WTTM</itunes:keywords>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 04 Mar 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1286</itunes:duration>
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      <title>Dear Chiquis: My Family Won’t Believe I was Abused, Dealing with Toxic Family and Advice for a Future Artist</title>
      <itunes:title>Dear Chiquis: My Family Won’t Believe I was Abused, Dealing with Toxic Family and Advice for a Future Artist</itunes:title>
      <description><![CDATA[<p>It’s time for another episode of Dear Chiquis! This week, an anonymous caller asks for help because her family won’t believe she was abused; Christine has had enough of toxic family and needs advice on how to cut them off; Omar wants to become an artist but doesn’t know where to start and Kass has a question about growing her podcast.</p> <p>You can leave me your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://www.youtube.com/@MyCulturaPodcasts">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s time for another episode of Dear Chiquis! This week, an anonymous caller asks for help because her family won’t believe she was abused; Christine has had enough of toxic family and needs advice on how to cut them off; Omar wants to become an artist but doesn’t know where to start and Kass has a question about growing her podcast.</p> <p>You can leave me your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://www.youtube.com/@MyCulturaPodcasts">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 28 Feb 2024 08:00:00 +0000</pubDate>
      <itunes:duration>870</itunes:duration>
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      <title>Teen Motherhood with MustBeCindy and her daughter Karina</title>
      <itunes:title>Teen Motherhood with MustBeCindy and her daughter Karina</itunes:title>
      <description><![CDATA[<p>Hola, Hola! Get ready for today’s conversation with Cindy Cervantes – better known on social media <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fmustbecindy%2F&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7C9bf86967c4c44ae56d8a08dc33477851%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638441629247088824%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=%2B%2Fak4xBOs7UVWKE%2BSwnV%2FaWsGZ48p1qAJfIeDmj3WJk%3D&amp;reserved=0">MustBeCindy</a> – and her daughter <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2F_kariimarie%2F%3Fimg_index%3D1&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7C9bf86967c4c44ae56d8a08dc33477851%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638441629247096685%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=uYvgY1%2F9Ir%2B0YRAsTE55GpR5PaVloVilo9wYSMTgqJA%3D&amp;reserved=0">Karina</a>. I’ve invited them on the pod to talk about their relationship because it reminds me so much of the relationship between me and my mom Jenni. Tune in and listen to us share some laughs and almost shed some tears.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! Get ready for today’s conversation with Cindy Cervantes – better known on social media <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fmustbecindy%2F&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7C9bf86967c4c44ae56d8a08dc33477851%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638441629247088824%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=%2B%2Fak4xBOs7UVWKE%2BSwnV%2FaWsGZ48p1qAJfIeDmj3WJk%3D&amp;reserved=0">MustBeCindy</a> – and her daughter <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2F_kariimarie%2F%3Fimg_index%3D1&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7C9bf86967c4c44ae56d8a08dc33477851%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638441629247096685%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=uYvgY1%2F9Ir%2B0YRAsTE55GpR5PaVloVilo9wYSMTgqJA%3D&amp;reserved=0">Karina</a>. I’ve invited them on the pod to talk about their relationship because it reminds me so much of the relationship between me and my mom Jenni. Tune in and listen to us share some laughs and almost shed some tears.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 26 Feb 2024 08:00:00 +0000</pubDate>
      <itunes:duration>2310</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/teen-motherhood-with-mustbecindy-and-her-daughter</link>
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      <title>Dear Chiquis: What Happened with Gerald, Avoiding Hater Friends and My Partner Can’t Manage his Money</title>
      <itunes:title>Dear Chiquis: What Happened with Gerald, Avoiding Hater Friends and My Partner Can’t Manage his Money</itunes:title>
      <description><![CDATA[<p>I’m back with another set of juicy questions! This week, Kiara wants to know what to do with her partner who doesn’t know how to manage his money; Steph wants advice dealing with hater friends; Tatiana asks about my old best friend Gerald and Angela needs help repairing an old friendship.<br>You can leave me your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://www.youtube.com/@MyCulturaPodcasts">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I’m back with another set of juicy questions! This week, Kiara wants to know what to do with her partner who doesn’t know how to manage his money; Steph wants advice dealing with hater friends; Tatiana asks about my old best friend Gerald and Angela needs help repairing an old friendship.<br>You can leave me your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br>And guess what? You can now watch the podcast on <a href="https://www.youtube.com/@MyCulturaPodcasts">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 21 Feb 2024 08:00:00 +0000</pubDate>
      <itunes:duration>886</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/dear-chiquis-what-happened-with-gerald-avoiding-ha</link>
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      <title>Chiquis and RaqC Set the Record Straight</title>
      <itunes:title>Chiquis and RaqC Set the Record Straight</itunes:title>
      <description><![CDATA[<p>Hola, hola! This week’s episode features a longtime friend and familiar voice: RaqC! Many of you will remember her from our reality show, Chiquis and RaqC – the self-proclaimed queen of Spanglish media herself! We talk about our friendship, working in reality TV together and more! Plus, I share why I’m so thankful for her.  </p> <p>Watch Chiquis and Chill on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7Cac1b2daf037049612c1e08dc2f448efe%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638437218702314789%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=sO4bqIi1cIexhgyfWlAeeON9mAGpYMCKkHPhz4mrGlY%3D&amp;reserved=0">Youtube</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola! This week’s episode features a longtime friend and familiar voice: RaqC! Many of you will remember her from our reality show, Chiquis and RaqC – the self-proclaimed queen of Spanglish media herself! We talk about our friendship, working in reality TV together and more! Plus, I share why I’m so thankful for her.  </p> <p>Watch Chiquis and Chill on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2F%40MyCulturaPodcasts&amp;data=05%7C02%7CBriannaFlores%40iheartmedia.com%7Cac1b2daf037049612c1e08dc2f448efe%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638437218702314789%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=sO4bqIi1cIexhgyfWlAeeON9mAGpYMCKkHPhz4mrGlY%3D&amp;reserved=0">Youtube</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 19 Feb 2024 08:00:00 +0000</pubDate>
      <itunes:duration>2246</itunes:duration>
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      <title>Dear Chiquis: Telling My Boyfriend It’s Time to Move Out, My Family Isn’t Thrilled About my Wedding and Buying a New Car</title>
      <itunes:title>Dear Chiquis: Telling My Boyfriend It’s Time to Move Out, My Family Isn’t Thrilled About my Wedding and Buying a New Car</itunes:title>
      <description><![CDATA[<p>It’s time for a brand new episode of Dear Chiquis! This week, Jocelyn wants to know how to tell her boyfriend that it’s time for them to get their own place; Paola wants advice on how to celebrate her wedding when her family isn’t too happy about it; Keylee gets a pep talk on how to find purpose in life and Chantel needs tips for buying a car. You can leave me your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br><br>And guess what? You can now watch the podcast on <a href="https://www.youtube.com/@MyCulturaPodcasts">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s time for a brand new episode of Dear Chiquis! This week, Jocelyn wants to know how to tell her boyfriend that it’s time for them to get their own place; Paola wants advice on how to celebrate her wedding when her family isn’t too happy about it; Keylee gets a pep talk on how to find purpose in life and Chantel needs tips for buying a car. You can leave me your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br><br>And guess what? You can now watch the podcast on <a href="https://www.youtube.com/@MyCulturaPodcasts">Youtube</a>! </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 14 Feb 2024 08:00:00 +0000</pubDate>
      <itunes:duration>853</itunes:duration>
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      <title>Love Lessons from Liliana Montenegro</title>
      <itunes:title>Love Lessons from Liliana Montenegro</itunes:title>
      <description><![CDATA[<p>Happy Valentine's Day week to all my Boss Bees! On this episode, I sit down with Liliana Montenegro, the co-host of My Cultura's "Date My Abuelita, First!" podcast. We share a heartfelt and emotional conversation about love, loss and life. Tune in as we laugh and cry over life lessons, Liliana's five marriages, my mindset during my first marriage and more.</p> <p>Season 2 of "<a href="https://link.chtbl.com/DMAF">Date My Abuelita, First!</a>" premieres February 29!</p> <p>Watch Chiquis and Chill on <a href="https://www.youtube.com/@MyCulturaPodcasts">Youtube</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Valentine's Day week to all my Boss Bees! On this episode, I sit down with Liliana Montenegro, the co-host of My Cultura's "Date My Abuelita, First!" podcast. We share a heartfelt and emotional conversation about love, loss and life. Tune in as we laugh and cry over life lessons, Liliana's five marriages, my mindset during my first marriage and more.</p> <p>Season 2 of "<a href="https://link.chtbl.com/DMAF">Date My Abuelita, First!</a>" premieres February 29!</p> <p>Watch Chiquis and Chill on <a href="https://www.youtube.com/@MyCulturaPodcasts">Youtube</a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 12 Feb 2024 08:00:00 +0000</pubDate>
      <itunes:duration>2824</itunes:duration>
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      <title>Dear Chiquis: My Friend’s Boyfriend is Out of Jail and Dumped Her, Working with Becky G and My Next Music Era</title>
      <itunes:title>Dear Chiquis: My Friend’s Boyfriend is Out of Jail and Dumped Her, Working with Becky G and My Next Music Era</itunes:title>
      <description><![CDATA[<p>Hola a todos! In this episode of Dear Chiquis, Monique asks for advice for a friend who waited for her boyfriend to get out of jail just for him to dump her in the end; Alex asks me about my rap influences; Chris wants to know what’s next in my music career and Dulce is curious about what it was like to work with Becky G. You can leave me your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br><br>And guess what? You can now watch the podcast on Youtube! <br><br>DISCLAIMER: This episode contains strong language. Listener discretion is advised.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola a todos! In this episode of Dear Chiquis, Monique asks for advice for a friend who waited for her boyfriend to get out of jail just for him to dump her in the end; Alex asks me about my rap influences; Chris wants to know what’s next in my music career and Dulce is curious about what it was like to work with Becky G. You can leave me your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.<br><br>And guess what? You can now watch the podcast on Youtube! <br><br>DISCLAIMER: This episode contains strong language. Listener discretion is advised.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
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      <pubDate>Wed, 07 Feb 2024 08:00:00 +0000</pubDate>
      <itunes:duration>608</itunes:duration>
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      <title>Advice for Little Chiquis, The Biggest Misconception About Me, Who Picks Up the Tab and More!</title>
      <itunes:title>Advice for Little Chiquis, The Biggest Misconception About Me, Who Picks Up the Tab and More!</itunes:title>
      <description><![CDATA[<p>Hola, hola! On today's episode, I'm answering YOUR questions on love, friendship and some personal questions about me! Last season, My Cultura hosted its very first live event with the hosts of The Super Secret Bestie Club, Locatora Radio and of course, Chiquis and Chill! I answered listener questions in front of a live audience – which was so much fun! – but there were a lot of questions I didn't get to. So, that’s what we’re doing today! Buckle up as I answer more of your questions on everything from what to do when you're in love with your best friend, how I deal with jealous friends and what the best present Emilio has ever given me. </p> <p>And guess what? You can now <em>watch</em> the podcast on <a href="https://www.youtube.com/channel/UCOw0ZlI5klUtoe62SjKkDNQ">Youtube</a>! </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola! On today's episode, I'm answering YOUR questions on love, friendship and some personal questions about me! Last season, My Cultura hosted its very first live event with the hosts of The Super Secret Bestie Club, Locatora Radio and of course, Chiquis and Chill! I answered listener questions in front of a live audience – which was so much fun! – but there were a lot of questions I didn't get to. So, that’s what we’re doing today! Buckle up as I answer more of your questions on everything from what to do when you're in love with your best friend, how I deal with jealous friends and what the best present Emilio has ever given me. </p> <p>And guess what? You can now <em>watch</em> the podcast on <a href="https://www.youtube.com/channel/UCOw0ZlI5klUtoe62SjKkDNQ">Youtube</a>! </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 05 Feb 2024 08:00:00 +0000</pubDate>
      <itunes:duration>1675</itunes:duration>
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      <title>Dear Chiquis: My Sister is Feuding with My Boyfriend, Finding the Meaning of Self-Love and What to Look For In a Business Partner</title>
      <itunes:title>Dear Chiquis: My Sister is Feuding with My Boyfriend, Finding the Meaning of Self-Love and What to Look For In a Business Partner</itunes:title>
      <description><![CDATA[<p>Dear Chiquis is back for a third season! In this episode, Jenny wants to know how to find a resolution in a feud between her sister and boyfriend; Jess seeks advice on dealing with a health scare without the support of her family; Maria asks me what self-love means to me and Pamela has a question about what to look for in a business partner and ways to find a good work-life balance. You can leave me your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Dear Chiquis is back for a third season! In this episode, Jenny wants to know how to find a resolution in a feud between her sister and boyfriend; Jess seeks advice on dealing with a health scare without the support of her family; Maria asks me what self-love means to me and Pamela has a question about what to look for in a business partner and ways to find a good work-life balance. You can leave me your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 31 Jan 2024 08:00:00 +0000</pubDate>
      <itunes:duration>917</itunes:duration>
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      <title>Making Marriage Work with Jacqie Rivera and Mike Campos</title>
      <itunes:title>Making Marriage Work with Jacqie Rivera and Mike Campos</itunes:title>
      <description><![CDATA[<p>We're back! And we're kicking off the newest season of the podcast with my sister Jacqie and her husband Mike. Join us as we learn more about what it takes to make marriage work, how the two juggle family life, what it's like being CEO of Jenni Rivera Enterprises, and more. Plus, Jacqie shares when she'll be dropping a new album!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We're back! And we're kicking off the newest season of the podcast with my sister Jacqie and her husband Mike. Join us as we learn more about what it takes to make marriage work, how the two juggle family life, what it's like being CEO of Jenni Rivera Enterprises, and more. Plus, Jacqie shares when she'll be dropping a new album!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 29 Jan 2024 08:00:00 +0000</pubDate>
      <itunes:duration>2467</itunes:duration>
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      <title>Dear Chiquis: What Divorce Taught Me, Skincare and How Do I Leave My Marriage?</title>
      <itunes:title>Dear Chiquis: What Divorce Taught Me, Skincare and How Do I Leave My Marriage?</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday and that means we’re back with another episode of Dear Chiquis – our last one of the season! Thanks to Jesse, Lisa, Isabel and Natalie for your questions this week. Jesse wonders what happened to our old housekeeper, Mercedes; Lisa asks about my toughest experience and what it taught me; Isabel says I have great skin and wants to know what I use to keep it glowing; lastly, Natalie says she’s thinking about leaving her husband of eight years but wants to know how to do it. You can leave me your question at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday and that means we’re back with another episode of Dear Chiquis – our last one of the season! Thanks to Jesse, Lisa, Isabel and Natalie for your questions this week. Jesse wonders what happened to our old housekeeper, Mercedes; Lisa asks about my toughest experience and what it taught me; Isabel says I have great skin and wants to know what I use to keep it glowing; lastly, Natalie says she’s thinking about leaving her husband of eight years but wants to know how to do it. You can leave me your question at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 13 Dec 2023 08:00:00 +0000</pubDate>
      <itunes:duration>717</itunes:duration>
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      <title>Grieving In My Own Way</title>
      <itunes:title>Grieving In My Own Way</itunes:title>
      <description><![CDATA[<p>In the season 2 finale of Chiquis and Chill, Chiquis talks about the importance of grieving the loss of a loved one in your own way. She opens up about the pressure she and her siblings have felt to grieve publicly, following the sudden passing of their mom, Jenni Rivera, and how that’s impacted her mental and physical health over the past 11 years.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In the season 2 finale of Chiquis and Chill, Chiquis talks about the importance of grieving the loss of a loved one in your own way. She opens up about the pressure she and her siblings have felt to grieve publicly, following the sudden passing of their mom, Jenni Rivera, and how that’s impacted her mental and physical health over the past 11 years.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>98</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 11 Dec 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1551</itunes:duration>
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      <title>Dear Chiquis: Taming Our Inner Alpha Female, Gastric Sleeve Tips and Dealing with Ex-Wife Drama</title>
      <itunes:title>Dear Chiquis: Taming Our Inner Alpha Female, Gastric Sleeve Tips and Dealing with Ex-Wife Drama</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday and that means we’re back with another episode of Dear Chiquis. Thanks to Bianka, our lovely anonymous listener, Mari and Janeth for submitting their questions this week. Today, Bianka says she’s been an alpha female all her life and wants to know how she can show her daughter that it’s ok to be in her “soft era;” our anonymous listener is getting gastric sleeve surgery and wants to know more about my experience; Mari and her husband are having trouble dealing with the ex-wife and wonder how I dealt with a similar situation in my previous marriage; and lastly, Janeth has been kicked out of her house by the father of her child and wonders how she can get her children back. You can leave me your question at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday and that means we’re back with another episode of Dear Chiquis. Thanks to Bianka, our lovely anonymous listener, Mari and Janeth for submitting their questions this week. Today, Bianka says she’s been an alpha female all her life and wants to know how she can show her daughter that it’s ok to be in her “soft era;” our anonymous listener is getting gastric sleeve surgery and wants to know more about my experience; Mari and her husband are having trouble dealing with the ex-wife and wonder how I dealt with a similar situation in my previous marriage; and lastly, Janeth has been kicked out of her house by the father of her child and wonders how she can get her children back. You can leave me your question at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 06 Dec 2023 08:00:00 +0000</pubDate>
      <itunes:duration>983</itunes:duration>
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      <title>Lessons from Premarital Counseling</title>
      <itunes:title>Lessons from Premarital Counseling</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes her therapist Tanya Paniagua to talk about her experience with premarital counseling. Chiquis talks about why she and her fiancé Emilio decided to do joint therapy, the changes they’ve seen in their engagement and what they hope to figure out as they get ready to get married. Tanya talks about the benefits of pre-marital counseling, the common issues that couples face, and the tips and tools that can help them overcome them.<br><br>Learn more about Tanya's organization at breathoflifefoundation.info</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes her therapist Tanya Paniagua to talk about her experience with premarital counseling. Chiquis talks about why she and her fiancé Emilio decided to do joint therapy, the changes they’ve seen in their engagement and what they hope to figure out as they get ready to get married. Tanya talks about the benefits of pre-marital counseling, the common issues that couples face, and the tips and tools that can help them overcome them.<br><br>Learn more about Tanya's organization at breathoflifefoundation.info</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 04 Dec 2023 08:00:00 +0000</pubDate>
      <itunes:duration>2434</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/lessons-from-premarital-counseling</link>
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      <title>Dear Chiquis: My Friend is Emotionally Manipulative, Shapewear for Self Confidence and What to Do When You’re Ghosted</title>
      <itunes:title>Dear Chiquis: My Friend is Emotionally Manipulative, Shapewear for Self Confidence and What to Do When You’re Ghosted</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday and that means we’re back with another episode of Dear Chiquis. Thanks to Jacklynn, Stephanie, Beth and Veronica for submitting their questions this week. Today, we hear from Jacklynn, who needs to distance herself from a friend; Stephanie wants to know how she can boost her confidence; Beth got ghosted out of the blue and wonders how to handle things if he comes back; and Veronica asks what I’m most afraid of. You can leave me your question at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday and that means we’re back with another episode of Dear Chiquis. Thanks to Jacklynn, Stephanie, Beth and Veronica for submitting their questions this week. Today, we hear from Jacklynn, who needs to distance herself from a friend; Stephanie wants to know how she can boost her confidence; Beth got ghosted out of the blue and wonders how to handle things if he comes back; and Veronica asks what I’m most afraid of. You can leave me your question at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 29 Nov 2023 08:00:00 +0000</pubDate>
      <itunes:duration>876</itunes:duration>
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      <title>I’ve Made a Decision on IVF</title>
      <itunes:title>I’ve Made a Decision on IVF</itunes:title>
      <description><![CDATA[<p>Chiquis shares her decision on whether she will give in vitro fertilization another shot to become a mother. About a year after she first decided not to go through with the IVF process, Chiquis tells us everything that’s gone through her head since then, how she feels about her choice and why she’s leaving everything in God’s hands.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis shares her decision on whether she will give in vitro fertilization another shot to become a mother. About a year after she first decided not to go through with the IVF process, Chiquis tells us everything that’s gone through her head since then, how she feels about her choice and why she’s leaving everything in God’s hands.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 27 Nov 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1367</itunes:duration>
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    <item>
      <title>Dear Chiquis: The Importance of Sacrifce, My Mom Thinks I Slept with Her Ex-Boyfriend and Motivating Your Siblings to Do better</title>
      <itunes:title>Dear Chiquis: The Importance of Sacrifce, My Mom Thinks I Slept with Her Ex-Boyfriend and Motivating Your Siblings to Do better</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Nadia, Gaby, Miriam and Andrea for submitting their questions this week. Today, we hear from Nadia who wants to know when I’m headed to Mexicali; Gaby feels like giving up but I’m here to remind her that sacrifices are needed in order to reach our goals; Miriam’s mom accuses her of being intimate with her ex-boyfriend – and doesn’t shy away from sharing that with others; and lastly, I Andrea is worried about her sister’s work ethic so I give her tips on how to help get her back on track.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Nadia, Gaby, Miriam and Andrea for submitting their questions this week. Today, we hear from Nadia who wants to know when I’m headed to Mexicali; Gaby feels like giving up but I’m here to remind her that sacrifices are needed in order to reach our goals; Miriam’s mom accuses her of being intimate with her ex-boyfriend – and doesn’t shy away from sharing that with others; and lastly, I Andrea is worried about her sister’s work ethic so I give her tips on how to help get her back on track.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 22 Nov 2023 08:00:00 +0000</pubDate>
      <itunes:duration>882</itunes:duration>
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    <item>
      <title>Who is DJ Lechero?</title>
      <itunes:title>Who is DJ Lechero?</itunes:title>
      <description><![CDATA[<p>Today’s special guest is my friend Danny, better known as DJ Lechero on 92.3’s The Cruz Show. We get really personal and talk about everything from what it was like being raised by a single mom to the importance of health. We also get into his DJ career and talk about what being the man of the house really means.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Today’s special guest is my friend Danny, better known as DJ Lechero on 92.3’s The Cruz Show. We get really personal and talk about everything from what it was like being raised by a single mom to the importance of health. We also get into his DJ career and talk about what being the man of the house really means.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 20 Nov 2023 08:00:00 +0000</pubDate>
      <itunes:duration>2015</itunes:duration>
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    <item>
      <title>Dear Chiquis: Finding the Right Church; Overspending Our Household Income and Changing Your Money Mindset</title>
      <itunes:title>Dear Chiquis: Finding the Right Church; Overspending Our Household Income and Changing Your Money Mindset</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Crystal, Flor, Jose and Neyda for submitting their questions this week. Today, we hear from Crystal who is curious about how to find a house of worship that’s right for her; Flor has been stressed out for the last three years because she’s been keeping a secret from her husband; Jose needs help setting boundaries; and I share a pretty big secret with Neyda about how to attract money into your life. Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Crystal, Flor, Jose and Neyda for submitting their questions this week. Today, we hear from Crystal who is curious about how to find a house of worship that’s right for her; Flor has been stressed out for the last three years because she’s been keeping a secret from her husband; Jose needs help setting boundaries; and I share a pretty big secret with Neyda about how to attract money into your life. Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 15 Nov 2023 15:36:08 +0000</pubDate>
      <itunes:duration>844</itunes:duration>
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        <psc:chapter start="00:01:42" title="Marker 04" />
        <psc:chapter start="00:02:00" title="Marker 05" />
        <psc:chapter start="00:05:56" title="Marker 02" />
        <psc:chapter start="00:13:58" title="Marker 06" />
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      <title>Family Issues and Having a "Pobrecita" Mentality</title>
      <itunes:title>Family Issues and Having a "Pobrecita" Mentality</itunes:title>
      <description><![CDATA[<p>Chiquis addresses a recent video she posted on social media in which she talks about having a “pobrecita” mentality. She explains what that means to her, the recent family issues that led her to make the video and why she felt the need to post it. Chiquis also talks about her own experience having a victim mentality and how lessons from her late mother, Jenni, helped her overcome it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis addresses a recent video she posted on social media in which she talks about having a “pobrecita” mentality. She explains what that means to her, the recent family issues that led her to make the video and why she felt the need to post it. Chiquis also talks about her own experience having a victim mentality and how lessons from her late mother, Jenni, helped her overcome it.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 13 Nov 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1301</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/family-issues-and-having-a-pobrecita-mentality</link>
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    <item>
      <title>Dear Chiquis: How Can I Become Extroverted? When to Give Up on Making Amends with Family and Starting a Business Without Money</title>
      <itunes:title>Dear Chiquis: How Can I Become Extroverted? When to Give Up on Making Amends with Family and Starting a Business Without Money</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Kaitlynn, Jasmine, Ana and Karen for submitting their questions this week. Today, we hear from Kaitlynn, who says she needs help figuring out how to be her authentic self; Jasmine has reached out to her cousin numerous times and wonders when she should throw in the towel; Ana wants to know how she can get out of a funk; and Karen is ready to start her own beauty bar. Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Kaitlynn, Jasmine, Ana and Karen for submitting their questions this week. Today, we hear from Kaitlynn, who says she needs help figuring out how to be her authentic self; Jasmine has reached out to her cousin numerous times and wonders when she should throw in the towel; Ana wants to know how she can get out of a funk; and Karen is ready to start her own beauty bar. Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 08 Nov 2023 08:00:00 +0000</pubDate>
      <itunes:duration>871</itunes:duration>
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      <title>A Takeaway from Couples Therapy: The Pie of Life</title>
      <itunes:title>A Takeaway from Couples Therapy: The Pie of Life</itunes:title>
      <description><![CDATA[<p>Chiquis recently started couples therapy and tells us about a key lesson she learned about the aspects of being human, or what she calls “the pie of life.” She explains all the slices that make up the pie, including physical, emotional, and social, and why she added a new section to hers. Chiquis also talks about what she does to balance these aspects of her life, how it could help her become a better fiancée and why it should be something that everybody practices.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis recently started couples therapy and tells us about a key lesson she learned about the aspects of being human, or what she calls “the pie of life.” She explains all the slices that make up the pie, including physical, emotional, and social, and why she added a new section to hers. Chiquis also talks about what she does to balance these aspects of her life, how it could help her become a better fiancée and why it should be something that everybody practices.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 06 Nov 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1301</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/a-takeaway-from-couples-therapy-the-pie-of-life</link>
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    <item>
      <title>Dear Chiquis: Dating While Living with Your Parents, Getting Rid of Cellulite and Another Case of Toxic Loyalty</title>
      <itunes:title>Dear Chiquis: Dating While Living with Your Parents, Getting Rid of Cellulite and Another Case of Toxic Loyalty</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Sammy, Rachel, Monica and an anonymous listener for submitting their questions this week. Today, we hear from a frustrated Sammy who is tired of abiding by her parents’ dating rules; I give you my BEST tip for getting rid of cellulite – for good!; Monica is worried that having a baby will ruin her dream body; and our final listener finds it hard to understand why her mom hasn’t distanced herself from the man who sexually abused her.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Sammy, Rachel, Monica and an anonymous listener for submitting their questions this week. Today, we hear from a frustrated Sammy who is tired of abiding by her parents’ dating rules; I give you my BEST tip for getting rid of cellulite – for good!; Monica is worried that having a baby will ruin her dream body; and our final listener finds it hard to understand why her mom hasn’t distanced herself from the man who sexually abused her.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 01 Nov 2023 14:52:23 +0000</pubDate>
      <itunes:duration>963</itunes:duration>
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    <item>
      <title>The Haunting of the Queen Mary</title>
      <itunes:title>The Haunting of the Queen Mary</itunes:title>
      <description><![CDATA[<p>In this special Halloween episode, Chiquis chats with Commodore Everette Hoard, the official spokesperson and historian of the Queen Mary, about the ship’s fascinating and spooky history. Do ghosts really roam around its decks? Is it true people have heard voices and seen paranormal activity around the ship? Commodore Hoard shares some of the most chilling stories and legends that have made the Queen Mary a popular haunted attraction and cultural landmark.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this special Halloween episode, Chiquis chats with Commodore Everette Hoard, the official spokesperson and historian of the Queen Mary, about the ship’s fascinating and spooky history. Do ghosts really roam around its decks? Is it true people have heard voices and seen paranormal activity around the ship? Commodore Hoard shares some of the most chilling stories and legends that have made the Queen Mary a popular haunted attraction and cultural landmark.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 30 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1632</itunes:duration>
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      <title>Dear Chiquis: Friendship Breakups, Should I Divorce My Controlling Husband and How to Cope after Losing a Parent</title>
      <itunes:title>Dear Chiquis: Friendship Breakups, Should I Divorce My Controlling Husband and How to Cope after Losing a Parent</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Nallely, Stephany, Gabbey and Diana. Today I talk about why losing a friend is so hard; Stephany is considering leaving her husband of eight years because he’s too controlling, Gabbey says nothing she does is ever enough for her mom; and Diana wonders what kept me going after the passing of my mother.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Nallely, Stephany, Gabbey and Diana. Today I talk about why losing a friend is so hard; Stephany is considering leaving her husband of eight years because he’s too controlling, Gabbey says nothing she does is ever enough for her mom; and Diana wonders what kept me going after the passing of my mother.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 25 Oct 2023 07:00:00 +0000</pubDate>
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      <title>Consistency, Faith and My Other Keys to Success</title>
      <itunes:title>Consistency, Faith and My Other Keys to Success</itunes:title>
      <description><![CDATA[<p>Chiquis hops on the mic to share lessons she’s learned about how to become a successful woman. She talks about the importance of her faith, developing healthy habits and finding your purpose. Chiquis also offers tips and advice on how to pursue your passion, overcome self-doubt and stay motivated.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis hops on the mic to share lessons she’s learned about how to become a successful woman. She talks about the importance of her faith, developing healthy habits and finding your purpose. Chiquis also offers tips and advice on how to pursue your passion, overcome self-doubt and stay motivated.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 24 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>943</itunes:duration>
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      <title>Ally Brooke Living in Perfect Harmony</title>
      <itunes:title>Ally Brooke Living in Perfect Harmony</itunes:title>
      <description><![CDATA[<p>Chiquis chats with singer Ally Brooke, who rose to fame as a member of the girl group Fifth Harmony. Ally talks about why she decided to take a break from social media, embracing her Latinidad and shares her thoughts on her upcoming appearance on The Surreal Life and a possible Fifth Harmony reunion.<br><br>Ally's holiday EP is set to release on November 3rd.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis chats with singer Ally Brooke, who rose to fame as a member of the girl group Fifth Harmony. Ally talks about why she decided to take a break from social media, embracing her Latinidad and shares her thoughts on her upcoming appearance on The Surreal Life and a possible Fifth Harmony reunion.<br><br>Ally's holiday EP is set to release on November 3rd.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 23 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1185</itunes:duration>
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      <title>Dear Chiquis: Improving Public Speaking Skills, Issues with My In-Laws and How to Support Children with Autism</title>
      <itunes:title>Dear Chiquis: Improving Public Speaking Skills, Issues with My In-Laws and How to Support Children with Autism</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Sandra, Less, Aureli and Mari for submitting their questions this week. Today, I talk openly about some of the struggles I’ve had with public speaking and how I overcame them; I give Less some advice on how she can talk to her husband about the drama his family is causing; we touch on some of the things you can do to help kids with autism, and we hear from a returning listener about her new endeavor and how to deal with negative feedback.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Sandra, Less, Aureli and Mari for submitting their questions this week. Today, I talk openly about some of the struggles I’ve had with public speaking and how I overcame them; I give Less some advice on how she can talk to her husband about the drama his family is causing; we touch on some of the things you can do to help kids with autism, and we hear from a returning listener about her new endeavor and how to deal with negative feedback.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 18 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>850</itunes:duration>
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      <title>Saying Goodnight to Chiquis and Janney</title>
      <itunes:title>Saying Goodnight to Chiquis and Janney</itunes:title>
      <description><![CDATA[<p>Chiquis tells us all about her rituals and tips to unwind and relax after a long day. She shares everything she does right before bed, including her skincare routine, the vitamins she takes and how she prays and meditates. She also talks about the importance of stepping away from “Chiquis the artist” at the end of the day and going back to being Janney.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis tells us all about her rituals and tips to unwind and relax after a long day. She shares everything she does right before bed, including her skincare routine, the vitamins she takes and how she prays and meditates. She also talks about the importance of stepping away from “Chiquis the artist” at the end of the day and going back to being Janney.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 17 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>781</itunes:duration>
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      <title>Organizing Your Home with Janelle Cohen</title>
      <itunes:title>Organizing Your Home with Janelle Cohen</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes professional organizer Janelle Cohen to talk about the benefits of having an organized space, how to declutter your home, and how to create systems that work for you. Have too many shoes or purses? Is your partner driving you crazy because they leave things where they don’t belong? Janelle has solutions for all that, plus she tells us how she came to be the go-to organizer for the stars.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes professional organizer Janelle Cohen to talk about the benefits of having an organized space, how to declutter your home, and how to create systems that work for you. Have too many shoes or purses? Is your partner driving you crazy because they leave things where they don’t belong? Janelle has solutions for all that, plus she tells us how she came to be the go-to organizer for the stars.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 16 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2080</itunes:duration>
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      <title>Dear Chiquis: Situationships, Supporting Survivors of Abuse and How I Manage to Always Recognize Fans</title>
      <itunes:title>Dear Chiquis: Situationships, Supporting Survivors of Abuse and How I Manage to Always Recognize Fans</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday and that means we’re back with another episode of Dear Chiquis. Thanks to Steph, Cesar, Lesly and Vanessa for submitting their questions this week. Today, we talk about situationships and whether they’re worth investing energy into; furthering the mission of the Jenni Rivera Love Foundation; remembering fans; and tips for beating self-doubt.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday and that means we’re back with another episode of Dear Chiquis. Thanks to Steph, Cesar, Lesly and Vanessa for submitting their questions this week. Today, we talk about situationships and whether they’re worth investing energy into; furthering the mission of the Jenni Rivera Love Foundation; remembering fans; and tips for beating self-doubt.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 11 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>938</itunes:duration>
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      <title>My Morning Routine</title>
      <itunes:title>My Morning Routine</itunes:title>
      <description><![CDATA[<p>Have you ever wondered how Chiquis prepares for a busy day? In this episode, Chiquis reveals everything she does as part of her morning routine, starting with her meditation and God-morning posts to what she has for breakfast, her workouts and everything in between.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Have you ever wondered how Chiquis prepares for a busy day? In this episode, Chiquis reveals everything she does as part of her morning routine, starting with her meditation and God-morning posts to what she has for breakfast, her workouts and everything in between.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 10 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>687</itunes:duration>
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    <item>
      <title>My Fall Favorites</title>
      <itunes:title>My Fall Favorites</itunes:title>
      <description><![CDATA[<p>Hi, guys! This week, I’m sharing my fall favorites with you. Everything from my favorite childhood memories to current holiday traditions to what I’m planning on cooking for Thanksgiving this year!</p> <p>There’s so much to be grateful for, so I hope you find some time to practice gratitude this holiday season and start imagining next year’s possibilities. Thank you all so much for listening and for your support.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! This week, I’m sharing my fall favorites with you. Everything from my favorite childhood memories to current holiday traditions to what I’m planning on cooking for Thanksgiving this year!</p> <p>There’s so much to be grateful for, so I hope you find some time to practice gratitude this holiday season and start imagining next year’s possibilities. Thank you all so much for listening and for your support.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 09 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1466</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/my-fall-favorites</link>
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    <item>
      <title>Dear Chiquis: Impersonating Jenni Rivera, Managing Toxic In-Laws and Pretty Kitty Surgery?</title>
      <itunes:title>Dear Chiquis: Impersonating Jenni Rivera, Managing Toxic In-Laws and Pretty Kitty Surgery?</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Dilan, Gabby, Angelica and Adan for submitting their questions this week. Today, we talk about what made Jenni, Jenni on stage; how to deal with a whole family of toxic in-laws; what kind of surgery have I had done on the lower half of my body; and we hear from a fan dealing with insecurities.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Dilan, Gabby, Angelica and Adan for submitting their questions this week. Today, we talk about what made Jenni, Jenni on stage; how to deal with a whole family of toxic in-laws; what kind of surgery have I had done on the lower half of my body; and we hear from a fan dealing with insecurities.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 04 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>804</itunes:duration>
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      <title>Prayer v Meditation</title>
      <itunes:title>Prayer v Meditation</itunes:title>
      <description><![CDATA[<p>Chiquis discusses her personal experience with prayer and meditation. She starts by defining what the two really are and how they differ from each other. Chiquis also reveals how she discovered meditation, what it’s done to her mental and emotional health and how the combination of prayer and meditation has helped her achieve a balanced spiritual life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis discusses her personal experience with prayer and meditation. She starts by defining what the two really are and how they differ from each other. Chiquis also reveals how she discovered meditation, what it’s done to her mental and emotional health and how the combination of prayer and meditation has helped her achieve a balanced spiritual life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 03 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>776</itunes:duration>
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      <title>Surviving Breast Cancer</title>
      <itunes:title>Surviving Breast Cancer</itunes:title>
      <description><![CDATA[<p>October is Breast Cancer Awareness month, which is why we’re dedicating today’s episode to that very topic. We sit down with Kristina Guerrero, a journalist, TV host and survivor. Chiquis talks about everything from how important mammograms are – especially for Latinas – to how the journey has changed Kristina’s entire perspective on life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>October is Breast Cancer Awareness month, which is why we’re dedicating today’s episode to that very topic. We sit down with Kristina Guerrero, a journalist, TV host and survivor. Chiquis talks about everything from how important mammograms are – especially for Latinas – to how the journey has changed Kristina’s entire perspective on life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 02 Oct 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1713</itunes:duration>
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      <title>Dear Chiquis: Family Betrayal, Struggling as a Single Mom and Overcoming Stage Fright</title>
      <itunes:title>Dear Chiquis: Family Betrayal, Struggling as a Single Mom and Overcoming Stage Fright</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Teanna, Jen, Sasha and Yesenia for submitting their questions this week. Today, we talk about how to handle being bad-mouthed by a family member; dealing with the stressors of motherhood; moving past a bad body image day, and how I’ve learned to be more present while performing live in front of an audience.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Teanna, Jen, Sasha and Yesenia for submitting their questions this week. Today, we talk about how to handle being bad-mouthed by a family member; dealing with the stressors of motherhood; moving past a bad body image day, and how I’ve learned to be more present while performing live in front of an audience.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 27 Sep 2023 07:00:00 +0000</pubDate>
      <itunes:duration>864</itunes:duration>
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      <title>Beginner’s Guide to Investing Your Money</title>
      <itunes:title>Beginner’s Guide to Investing Your Money</itunes:title>
      <description><![CDATA[<p>Are you intimidated by the stock market? Do you find it confusing? Well, you’re not alone. Chiquis sits down with financial educator and author of the book, “Wealth Warrior,” Linda Garcia. The two talk about everything from first steps to setting up an account, the best time to buy stock, what types of stock you should invest in, and why more people of color aren’t using the stock market to build wealth.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Are you intimidated by the stock market? Do you find it confusing? Well, you’re not alone. Chiquis sits down with financial educator and author of the book, “Wealth Warrior,” Linda Garcia. The two talk about everything from first steps to setting up an account, the best time to buy stock, what types of stock you should invest in, and why more people of color aren’t using the stock market to build wealth.  </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 25 Sep 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2123</itunes:duration>
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    <item>
      <title>Dear Chiquis: I Want My Fiancé to Sign a Prenup, Ozempic and Finding Your Self-Worth</title>
      <itunes:title>Dear Chiquis: I Want My Fiancé to Sign a Prenup, Ozempic and Finding Your Self-Worth</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to all the ladies who submitted their questions this week. Today, we talk about prenuptial agreements, whether I’ve had one in the past and whether I’m planning on doing it again; a lovely listener named Aliyah needs some tips on how to prepare for signing the national anthem at her high school; I expand on my experience with Ozempic and I have a heart-to-heart with someone struggling with confidence.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to all the ladies who submitted their questions this week. Today, we talk about prenuptial agreements, whether I’ve had one in the past and whether I’m planning on doing it again; a lovely listener named Aliyah needs some tips on how to prepare for signing the national anthem at her high school; I expand on my experience with Ozempic and I have a heart-to-heart with someone struggling with confidence.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 20 Sep 2023 07:00:00 +0000</pubDate>
      <itunes:duration>783</itunes:duration>
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      <title>Our Addiction to Drama</title>
      <itunes:title>Our Addiction to Drama</itunes:title>
      <description><![CDATA[<p>Chiquis talks to psychologist Dr. Scott Lyons about drama, society’s addiction to it and how it can affect our mental health. Chiquis talks about her own addiction to drama, how it impacted her romantic relationships in the past and how she deals with it now. Dr. Lyons tells us about the type of people who tend to seek drama, how we can recognize if it’s getting out of hand and what you can do to deal with the “drama addict” in your life.<br><br>You can get Dr. Lyons’ book “Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others” wherever books are sold.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis talks to psychologist Dr. Scott Lyons about drama, society’s addiction to it and how it can affect our mental health. Chiquis talks about her own addiction to drama, how it impacted her romantic relationships in the past and how she deals with it now. Dr. Lyons tells us about the type of people who tend to seek drama, how we can recognize if it’s getting out of hand and what you can do to deal with the “drama addict” in your life.<br><br>You can get Dr. Lyons’ book “Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others” wherever books are sold.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 18 Sep 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1910</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/our-addiction-to-drama</link>
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      <title>Chiquis Answers Your Questions LIVE!</title>
      <itunes:title>Chiquis Answers Your Questions LIVE!</itunes:title>
      <description><![CDATA[<p>Chiquis answers listeners’ questions in front of a live audience during the My Cultura Anniversary event at the iHeartRadio Theater. What does Chiquis do in her free time? What does she think about having a partner’s phone passcode? What does she cook for her fiancé? What’s her favorite memory from her time doing reality TV? Chiquis tackles these questions and many more in this very special episode of Chiquis and Chill.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis answers listeners’ questions in front of a live audience during the My Cultura Anniversary event at the iHeartRadio Theater. What does Chiquis do in her free time? What does she think about having a partner’s phone passcode? What does she cook for her fiancé? What’s her favorite memory from her time doing reality TV? Chiquis tackles these questions and many more in this very special episode of Chiquis and Chill.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 11 Sep 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1973</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/chiquis-answers-your-questions-live</link>
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      <title>Dear Chiquis: I’m My Mom’s Least Favorite Child, I’m Having Second Thoughts About Getting Married and Team Appreciation</title>
      <itunes:title>Dear Chiquis: I’m My Mom’s Least Favorite Child, I’m Having Second Thoughts About Getting Married and Team Appreciation</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Deja, Lesdi, Lidia and Jessica for submitting their questions this week. Deja’s really looking forward to her big day but she won’t have her mother by her side; Lesdi says she’s constantly at odds with her mom and is wondering how she should handle that; Lidia is set to get married very soon but suddenly has cold feet; and Jessica wants to know how I show my team appreciation for all their hard work.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C5b67922c43c24384cef108dba98f0d49%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638290204103140330%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=hLH5YfVeimvEn%2B4JGBtZLLxyYRvSbeRcuWlKA21ituk%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Deja, Lesdi, Lidia and Jessica for submitting their questions this week. Deja’s really looking forward to her big day but she won’t have her mother by her side; Lesdi says she’s constantly at odds with her mom and is wondering how she should handle that; Lidia is set to get married very soon but suddenly has cold feet; and Jessica wants to know how I show my team appreciation for all their hard work.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C5b67922c43c24384cef108dba98f0d49%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638290204103140330%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=hLH5YfVeimvEn%2B4JGBtZLLxyYRvSbeRcuWlKA21ituk%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 06 Sep 2023 07:00:00 +0000</pubDate>
      <itunes:duration>898</itunes:duration>
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      <title>Therapy Time: How Valuable it’s Been to My Life</title>
      <itunes:title>Therapy Time: How Valuable it’s Been to My Life</itunes:title>
      <description><![CDATA[<p>Chiquis opens up about the most important lessons she’s learned from therapy. She explains how seeing a therapist helped her get through some of the toughest times of her life, including her sexual abuse, her mother’s death and her divorce. Chiquis also talks about the role therapy is playing in her current relationship and tells us why couple’s counseling will be the next step in her quest to become her best self.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis opens up about the most important lessons she’s learned from therapy. She explains how seeing a therapist helped her get through some of the toughest times of her life, including her sexual abuse, her mother’s death and her divorce. Chiquis also talks about the role therapy is playing in her current relationship and tells us why couple’s counseling will be the next step in her quest to become her best self.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 04 Sep 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1520</itunes:duration>
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      <title>Dear Chiquis: My Boyfriend Won’t Share His Cellphone Password, Dealing with a Momma’s Boy and How I Handle Bad Days</title>
      <itunes:title>Dear Chiquis: My Boyfriend Won’t Share His Cellphone Password, Dealing with a Momma’s Boy and How I Handle Bad Days</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Chantel, Kim, Stephanie and Laura for submitting their questions this week. Chantel says she and her boyfriend have been on-and-off for years and wonders why he still won’t share his password; Kim is wondering how to better deal with a toxic parent; Stephanie says her boyfriend is a momma’s boy and she’s wondering how she can create a sense of separation; lastly, Laura wants to know what I do on days I’m not feeling my best.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C9914d45c071747ce7e4708dba8085b1a%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638288526054456323%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=NnDIst3aG%2BW2hpKMq4zph8hTq%2FRhIStmExMmF%2BAeLWY%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Chantel, Kim, Stephanie and Laura for submitting their questions this week. Chantel says she and her boyfriend have been on-and-off for years and wonders why he still won’t share his password; Kim is wondering how to better deal with a toxic parent; Stephanie says her boyfriend is a momma’s boy and she’s wondering how she can create a sense of separation; lastly, Laura wants to know what I do on days I’m not feeling my best.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C9914d45c071747ce7e4708dba8085b1a%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638288526054456323%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=NnDIst3aG%2BW2hpKMq4zph8hTq%2FRhIStmExMmF%2BAeLWY%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 30 Aug 2023 07:00:00 +0000</pubDate>
      <itunes:duration>728</itunes:duration>
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      <title>Who is Johnny Lopez? Part Two</title>
      <itunes:title>Who is Johnny Lopez? Part Two</itunes:title>
      <description><![CDATA[<p>We’re back with part two of my conversation with my brother Johnny. We kick off the episode by finding out what he thinks about me marrying Emilio and we’ll also learn more about him, including what his first job was, his favorite restaurant, the best advice he’s ever been given and whether he’s single or not!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We’re back with part two of my conversation with my brother Johnny. We kick off the episode by finding out what he thinks about me marrying Emilio and we’ll also learn more about him, including what his first job was, his favorite restaurant, the best advice he’s ever been given and whether he’s single or not!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 29 Aug 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1059</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/who-is-johnny-lopez-part-two</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/06a28e93-e9d4-4932-879f-b06c0035019c/transcript?format=TextWithTimestamps&amp;t=1713848044" type="text/plain" language="en-us" />
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      <title>Who is Johnny Lopez?</title>
      <itunes:title>Who is Johnny Lopez?</itunes:title>
      <description><![CDATA[<p> <em>A note to listeners:</em> This episode includes some references to thoughts surrounding suicide that may be disturbing. If you or someone you know needs help, please speak to qualified professionals. The Suicide and Crisis Hotline (formerly known as the National Suicide Prevention Lifeline) can be reached 24 hours a day, 7 days a week in English or Spanish. They can be reached by dialing or texting 988.</p> <p>Welcome to part one of my conversation with my baby brother Johnny Lopez. In this episode, you’ll learn a lot about Johnny – including what it was like to lose both parents, what it was like being raised by me, why he’s decided to live a life out of the limelight and how our mother continues to teach him life lessons. And stay tuned for part two tomorrow! We’ll hear more about how Johnny felt when Emilio asked for my hand in marriage and we’ll have a fun Q&amp;A where we’ll ask a ton of fun questions.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p> <em>A note to listeners:</em> This episode includes some references to thoughts surrounding suicide that may be disturbing. If you or someone you know needs help, please speak to qualified professionals. The Suicide and Crisis Hotline (formerly known as the National Suicide Prevention Lifeline) can be reached 24 hours a day, 7 days a week in English or Spanish. They can be reached by dialing or texting 988.</p> <p>Welcome to part one of my conversation with my baby brother Johnny Lopez. In this episode, you’ll learn a lot about Johnny – including what it was like to lose both parents, what it was like being raised by me, why he’s decided to live a life out of the limelight and how our mother continues to teach him life lessons. And stay tuned for part two tomorrow! We’ll hear more about how Johnny felt when Emilio asked for my hand in marriage and we’ll have a fun Q&amp;A where we’ll ask a ton of fun questions.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 28 Aug 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1852</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/who-is-johnny-lopez</link>
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      <title>Dear Chiquis: My Boyfriend Doesn’t Believe in God, Weight Loss Surgery Revision and My Favorite Shows!</title>
      <itunes:title>Dear Chiquis: My Boyfriend Doesn’t Believe in God, Weight Loss Surgery Revision and My Favorite Shows!</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Annabelle, Ana, Delia and Marilyn for submitting their questions this week. Annabelle is a woman of faith but her boyfriend doesn’t believe in God, so she’s wondering what to do; Ana is feeling like she’s having an existential crisis after turning 30; Delia is curious about my thoughts on undergoing a gastric sleeve revision surgery; and Marilyn needs something new to watch so I give her my top shows and movies.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cd9732b8a98c843708d8308dba28c9078%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638282496822773080%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=tMvSWoTnw6n9vUwM40qKczXWA8uBJryfT5uG5lr1TXA%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Annabelle, Ana, Delia and Marilyn for submitting their questions this week. Annabelle is a woman of faith but her boyfriend doesn’t believe in God, so she’s wondering what to do; Ana is feeling like she’s having an existential crisis after turning 30; Delia is curious about my thoughts on undergoing a gastric sleeve revision surgery; and Marilyn needs something new to watch so I give her my top shows and movies.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cd9732b8a98c843708d8308dba28c9078%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638282496822773080%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=tMvSWoTnw6n9vUwM40qKczXWA8uBJryfT5uG5lr1TXA%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 23 Aug 2023 07:00:00 +0000</pubDate>
      <itunes:duration>835</itunes:duration>
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      <title>Dissecting Diet Culture</title>
      <itunes:title>Dissecting Diet Culture</itunes:title>
      <description><![CDATA[<p>Warning: This episode contains conversations about eating disorders that may be triggering to some listeners so discretion is advised. If you are suffering from an eating disorder, you can visit anad.org for ways to get help.<br><br>Chiquis has a very informative and important conversation about dieting and eating disorders with Emmy-winning journalist and author Cole Kazdin. Chiquis and Cole share their past struggles with body image and losing weight, how they’ve handled those difficult situations and the different ways others can do it, too. Cole also talks about why it’s so hard to treat eating disorders, the dark side of the weight-loss industry and tells us what inspired her new book “What’s Eating Us: Women, Food, and The Epidemic of Body Anxiety.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Warning: This episode contains conversations about eating disorders that may be triggering to some listeners so discretion is advised. If you are suffering from an eating disorder, you can visit anad.org for ways to get help.<br><br>Chiquis has a very informative and important conversation about dieting and eating disorders with Emmy-winning journalist and author Cole Kazdin. Chiquis and Cole share their past struggles with body image and losing weight, how they’ve handled those difficult situations and the different ways others can do it, too. Cole also talks about why it’s so hard to treat eating disorders, the dark side of the weight-loss industry and tells us what inspired her new book “What’s Eating Us: Women, Food, and The Epidemic of Body Anxiety.”</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 21 Aug 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2284</itunes:duration>
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      <title>Dear Chiquis: Ultimatums, Overcoming Self-Doubt and Emotional Spending</title>
      <itunes:title>Dear Chiquis: Ultimatums, Overcoming Self-Doubt and Emotional Spending</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Destiny, Velva, Stephany and our lovely anonymous listener for submitting their questions this week. Destiny is thinking about giving her boyfriend an ultimatum; Velva just scored an opportunity to be part of a local drag queen show and needs some help conquering self-doubt; Stephany says she’s very shy around men but needs help getting over it because she also wants to meet her prince charming; and lastly, our anonymous listener tends to spend every last dollar she has and wants tips on how to cut this bad habit.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cdd021c88130a4cefd70908db99feb9e8%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638273091554088906%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=PaaG2D9XbJ5WpUVTKzAHSzo57CxdB17Cu9dgrkK%2B%2FtI%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Destiny, Velva, Stephany and our lovely anonymous listener for submitting their questions this week. Destiny is thinking about giving her boyfriend an ultimatum; Velva just scored an opportunity to be part of a local drag queen show and needs some help conquering self-doubt; Stephany says she’s very shy around men but needs help getting over it because she also wants to meet her prince charming; and lastly, our anonymous listener tends to spend every last dollar she has and wants tips on how to cut this bad habit.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cdd021c88130a4cefd70908db99feb9e8%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638273091554088906%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=PaaG2D9XbJ5WpUVTKzAHSzo57CxdB17Cu9dgrkK%2B%2FtI%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 16 Aug 2023 07:00:00 +0000</pubDate>
      <itunes:duration>830</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/dear-chiquis-ultimatums-overcoming-self-doubt-and</link>
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      <title>Hormone Therapy Changed my Life</title>
      <itunes:title>Hormone Therapy Changed my Life</itunes:title>
      <description><![CDATA[<p>Chiquis talks about something she’s asked about all the time: hormone therapy. She begins by sharing her personal experience, revealing the symptoms that led her to start the treatment, how she found the right doctor and why hormone therapy has made such a huge difference in her life. Later, Chiquis welcomes back Dr. Erica Montes for an in-depth conversation about the importance of getting your hormones checked, the different options out there and how you can find out if hormone therapy is right for you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis talks about something she’s asked about all the time: hormone therapy. She begins by sharing her personal experience, revealing the symptoms that led her to start the treatment, how she found the right doctor and why hormone therapy has made such a huge difference in her life. Later, Chiquis welcomes back Dr. Erica Montes for an in-depth conversation about the importance of getting your hormones checked, the different options out there and how you can find out if hormone therapy is right for you.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 14 Aug 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1977</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/hormone-therapy-changed-my-life</link>
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    <item>
      <title>Dear Chiquis: Tips on Reaching Out to Celebrities and Influencers, My Narcissistic Relationships and Looking Inward for Self-Confidence</title>
      <itunes:title>Dear Chiquis: Tips on Reaching Out to Celebrities and Influencers, My Narcissistic Relationships and Looking Inward for Self-Confidence</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Mary, Tony, Frances and Leslie for contributing to this week’s episode! Mary needs help controlling her emotions after asking her husband for a divorce; Tony is a nail tech who wants to start working with higher profile clients; Frances is curious about some of the narcissistic relationships I’ve been in; and Leslie shares a deeply personal story about some of the challenges she’s faced.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C56303de744274905278c08db954084d8%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638267876577886151%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=FAth2HPt4SO0S8dqbrTDE8zrzE9YX9OefyNsNwMp%2Bu8%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Mary, Tony, Frances and Leslie for contributing to this week’s episode! Mary needs help controlling her emotions after asking her husband for a divorce; Tony is a nail tech who wants to start working with higher profile clients; Frances is curious about some of the narcissistic relationships I’ve been in; and Leslie shares a deeply personal story about some of the challenges she’s faced.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C56303de744274905278c08db954084d8%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638267876577886151%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=FAth2HPt4SO0S8dqbrTDE8zrzE9YX9OefyNsNwMp%2Bu8%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 09 Aug 2023 07:00:00 +0000</pubDate>
      <itunes:duration>775</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8c15d8b1-f3e5-4667-9387-b057013cd6b6/transcript?format=TextWithTimestamps&amp;t=1713866668" type="text/plain" language="en-us" />
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    <item>
      <title>Finding the Unexpected Gift of Trauma</title>
      <itunes:title>Finding the Unexpected Gift of Trauma</itunes:title>
      <description><![CDATA[<p>Chiquis is joined by clinical psychologist Dr. Edith Shiro for a very important conversation about overcoming trauma. Dr. Shiro explains what trauma really is and why it can look and feel different depending on the person. Chiquis shares her own experience with past trauma, what she’s done to deal with it over the years and how she’s managed to turn it into a positive. Chiquis also talks to Dr. Shiro about her book “The Unexpected Gift of Trauma”, which teaches people how to heal from trauma and reach post-traumatic growth.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis is joined by clinical psychologist Dr. Edith Shiro for a very important conversation about overcoming trauma. Dr. Shiro explains what trauma really is and why it can look and feel different depending on the person. Chiquis shares her own experience with past trauma, what she’s done to deal with it over the years and how she’s managed to turn it into a positive. Chiquis also talks to Dr. Shiro about her book “The Unexpected Gift of Trauma”, which teaches people how to heal from trauma and reach post-traumatic growth.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 07 Aug 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2234</itunes:duration>
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      <title>Dear Chiquis: Selling My Mom’s Mansion, Setting Boundaries with My Siblings and An Update on My Thyroid</title>
      <itunes:title>Dear Chiquis: Selling My Mom’s Mansion, Setting Boundaries with My Siblings and An Update on My Thyroid</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Vero, a lovely anonymous listener, Monica and Liz for contributing to this week’s episode! Vero is wondering about our financial decision to sell my mom’s home; our anonymous listener comes to us as a big sister herself and wonders how I go about drawing boundaries with my siblings; Monica is curious about what it takes to become my assistant; and Liz wants an update on my thyroid.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Ce6f333ae0898409fdd2908db9210e6aa%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638264373508486521%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ugdUgttX00mkGwrgbc1zf9pn192BPAA3XynJwqLp6bA%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Vero, a lovely anonymous listener, Monica and Liz for contributing to this week’s episode! Vero is wondering about our financial decision to sell my mom’s home; our anonymous listener comes to us as a big sister herself and wonders how I go about drawing boundaries with my siblings; Monica is curious about what it takes to become my assistant; and Liz wants an update on my thyroid.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Ce6f333ae0898409fdd2908db9210e6aa%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638264373508486521%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ugdUgttX00mkGwrgbc1zf9pn192BPAA3XynJwqLp6bA%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 02 Aug 2023 07:00:00 +0000</pubDate>
      <itunes:duration>637</itunes:duration>
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    <item>
      <title>My Tattoos and The Stories Behind Them</title>
      <itunes:title>My Tattoos and The Stories Behind Them</itunes:title>
      <description><![CDATA[<p>Chiquis gives us an intimate account of the tattoos she’s gotten over the years. She tells us the story behind her very first tattoo, how her family reacted and why she wishes she would have done it differently. Chiquis also tells us about her favorite tattoos, which ones she’s had removed and why she may not be done getting inked quite yet.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis gives us an intimate account of the tattoos she’s gotten over the years. She tells us the story behind her very first tattoo, how her family reacted and why she wishes she would have done it differently. Chiquis also tells us about her favorite tattoos, which ones she’s had removed and why she may not be done getting inked quite yet.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 31 Jul 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1548</itunes:duration>
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    <item>
      <title>Dear Chiquis: Once a Cheater, Always a Cheater? Normalizing Therapy and I’m Still in Love with My Ex</title>
      <itunes:title>Dear Chiquis: Once a Cheater, Always a Cheater? Normalizing Therapy and I’m Still in Love with My Ex</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Adriana, Eric, Jes and Jose for submitting their questions this week. Adriana is considering taking back her cheating ex; Eric plans on getting his master’s degree in social work and wants to know how I talk about therapy to nuestra comunidad; Jes is in love with her ex, but pregnant with another man’s baby; and Jose is starting college soon and wants to know how he can remain focused despite negativity.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cd25d242e1f7848e745b308db894320d4%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638254693626645980%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=qN4EQxn7vTHN4kVZn76CAzT9g8MQjT3sazgX8NpXDIQ%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Adriana, Eric, Jes and Jose for submitting their questions this week. Adriana is considering taking back her cheating ex; Eric plans on getting his master’s degree in social work and wants to know how I talk about therapy to nuestra comunidad; Jes is in love with her ex, but pregnant with another man’s baby; and Jose is starting college soon and wants to know how he can remain focused despite negativity.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cd25d242e1f7848e745b308db894320d4%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638254693626645980%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=qN4EQxn7vTHN4kVZn76CAzT9g8MQjT3sazgX8NpXDIQ%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 26 Jul 2023 07:00:00 +0000</pubDate>
      <itunes:duration>678</itunes:duration>
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    <item>
      <title>Microdosing 101</title>
      <itunes:title>Microdosing 101</itunes:title>
      <description><![CDATA[<p>REMINDER: Listeners, these are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re thinking about starting any type of new treatment.<br><br>Chiquis welcomes back José Antonio Badía to talk about something that has changed their lives: microdosing. Jose Antonio explains what microdosing really is, the safety measures you should take if you ever do it and the benefits it can bring if done correctly. Chiquis and Jose Antonio also chat about why psychedelics are frowned upon especially in the Latino community, why that’s slowly changing and what we can do to educate ourselves on this topic.<br><br>Listen to Escuela Secreta on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. Season 3 begins July 27.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>REMINDER: Listeners, these are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re thinking about starting any type of new treatment.<br><br>Chiquis welcomes back José Antonio Badía to talk about something that has changed their lives: microdosing. Jose Antonio explains what microdosing really is, the safety measures you should take if you ever do it and the benefits it can bring if done correctly. Chiquis and Jose Antonio also chat about why psychedelics are frowned upon especially in the Latino community, why that’s slowly changing and what we can do to educate ourselves on this topic.<br><br>Listen to Escuela Secreta on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. Season 3 begins July 27.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 24 Jul 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1844</itunes:duration>
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      <title>Dear Chiquis: Asking for Alimony, Snow Tha Product vs. Emilio and My Plastic Surgeons</title>
      <itunes:title>Dear Chiquis: Asking for Alimony, Snow Tha Product vs. Emilio and My Plastic Surgeons</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Rachel, Yoli, Shanti and Bella for submitting their questions this week. Rachel has a question about navigating divorce; Yoli needs advice on whether she should stay married to a man who isn’t committed to the relationship, Shanti wants to know if there’s still hope for me and Snow; and lastly, Bella is considering cosmetic surgery, so I share my doctors and procedures with her.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C8e925363820a4836e04908db871fcaaf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638252342884023344%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ywwj5LjPxRY0MJXhnTNhrR6gsJE%2BJRuVhmZIG0mH0y4%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Rachel, Yoli, Shanti and Bella for submitting their questions this week. Rachel has a question about navigating divorce; Yoli needs advice on whether she should stay married to a man who isn’t committed to the relationship, Shanti wants to know if there’s still hope for me and Snow; and lastly, Bella is considering cosmetic surgery, so I share my doctors and procedures with her.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C8e925363820a4836e04908db871fcaaf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638252342884023344%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ywwj5LjPxRY0MJXhnTNhrR6gsJE%2BJRuVhmZIG0mH0y4%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 19 Jul 2023 07:00:00 +0000</pubDate>
      <itunes:duration>706</itunes:duration>
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      <title>Sexual Wellness, Sex Toys and Self-Love</title>
      <itunes:title>Sexual Wellness, Sex Toys and Self-Love</itunes:title>
      <description><![CDATA[<p>Content warning: This episode is created for adult audiences only. </p> <p>Chiquis has a spicy conversation with sexologist Rebecca Alavarez Story. The hot topics range from bedroom safety and faking orgasms to sex toys and anal sex. Rebecca also tells us how she first became interested in learning about sex and gives us the story behind Bloomi, the company she co-founded which features sex toys and lubes with a focus on women’s sexual wellness.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Content warning: This episode is created for adult audiences only. </p> <p>Chiquis has a spicy conversation with sexologist Rebecca Alavarez Story. The hot topics range from bedroom safety and faking orgasms to sex toys and anal sex. Rebecca also tells us how she first became interested in learning about sex and gives us the story behind Bloomi, the company she co-founded which features sex toys and lubes with a focus on women’s sexual wellness.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 17 Jul 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2142</itunes:duration>
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      <title>Dear Chiquis: Forgiving Family, Creating Healthy Boundaries and What Inspired Me to Become a Singer?</title>
      <itunes:title>Dear Chiquis: Forgiving Family, Creating Healthy Boundaries and What Inspired Me to Become a Singer?</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Cynthia, our lovely anonymous listener, Jay and Gabby for submitting their questions this week. Cynthia has a question about moving forward after finding out her daughter was sexually abused by a family member; our anonymous listener is trying her best to support her family but is finding it difficult to be an advocate for herself; Jay wants me to share my story about how I became a singer; and Gabby needs some tips and tricks on keeping rosacea at bay.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C2946206c02b44e7044ac08db81754e7b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638246113049390372%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=okCVPInhzLKA6g1Qc9keMelwe6j5wvMWCCk4G5RyfTM%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Cynthia, our lovely anonymous listener, Jay and Gabby for submitting their questions this week. Cynthia has a question about moving forward after finding out her daughter was sexually abused by a family member; our anonymous listener is trying her best to support her family but is finding it difficult to be an advocate for herself; Jay wants me to share my story about how I became a singer; and Gabby needs some tips and tricks on keeping rosacea at bay.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C2946206c02b44e7044ac08db81754e7b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638246113049390372%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=okCVPInhzLKA6g1Qc9keMelwe6j5wvMWCCk4G5RyfTM%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 12 Jul 2023 07:00:00 +0000</pubDate>
      <itunes:duration>867</itunes:duration>
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      <title>My Birthday Celebration in Greece</title>
      <itunes:title>My Birthday Celebration in Greece</itunes:title>
      <description><![CDATA[<p>Chiquis is spilling the beans on her huge birthday celebration in Greece! She talks about the group of friends who partied with her in Mykonos, what she liked most about the island and even the drama that ensued in the middle of it all. Chiquis also tells us why this trip was different than previous ones and reveals the one thing she regrets.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis is spilling the beans on her huge birthday celebration in Greece! She talks about the group of friends who partied with her in Mykonos, what she liked most about the island and even the drama that ensued in the middle of it all. Chiquis also tells us why this trip was different than previous ones and reveals the one thing she regrets.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 10 Jul 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1652</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/my-birthday-celebration-in-greece</link>
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      <title>Dear Chiquis: How to Stop Projecting Problems onto Your Partner, Supporting Johnny’s Coming Out and Practicing Patience While Manifesting</title>
      <itunes:title>Dear Chiquis: How to Stop Projecting Problems onto Your Partner, Supporting Johnny’s Coming Out and Practicing Patience While Manifesting</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Jackie, our lovely anonymous listener, Haydee and Janay for submitting their questions this week. Jackie is working on not bringing past traumas into her current relationship; our lovely anonymous listener says it was challenging to come out to her parents and is curious how I handled Johnny’s coming out and wonders how I think my mom would’ve reacted; Haydee has a question about promoting her small business on social media and Janay says she’s impatient when it comes to waiting for her manifestations to materialize.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C477decb479e049d6e7bf08db78d0b7ac%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638236610053105369%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ld5qmBAkamrf6BQjdItEJMDMlhECj5Aj%2BCAchF5sN2w%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Jackie, our lovely anonymous listener, Haydee and Janay for submitting their questions this week. Jackie is working on not bringing past traumas into her current relationship; our lovely anonymous listener says it was challenging to come out to her parents and is curious how I handled Johnny’s coming out and wonders how I think my mom would’ve reacted; Haydee has a question about promoting her small business on social media and Janay says she’s impatient when it comes to waiting for her manifestations to materialize.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C477decb479e049d6e7bf08db78d0b7ac%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638236610053105369%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ld5qmBAkamrf6BQjdItEJMDMlhECj5Aj%2BCAchF5sN2w%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 05 Jul 2023 07:00:00 +0000</pubDate>
      <itunes:duration>755</itunes:duration>
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      <title>Nada is Off Limits</title>
      <itunes:title>Nada is Off Limits</itunes:title>
      <description><![CDATA[<p>The tables are turned on Chiquis and this week she’s the one being interviewed! From her favorite Mexican candy and go-to drink to whether she’s had a one-night stand and past love regrets, Chiquis is answering all the questions some might be too afraid to ask. Listen to find out the most Cancer thing about Chiquis, what she thinks her best and worst qualities are and even the one thing that costs her hundreds of thousands of dollars every year!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>The tables are turned on Chiquis and this week she’s the one being interviewed! From her favorite Mexican candy and go-to drink to whether she’s had a one-night stand and past love regrets, Chiquis is answering all the questions some might be too afraid to ask. Listen to find out the most Cancer thing about Chiquis, what she thinks her best and worst qualities are and even the one thing that costs her hundreds of thousands of dollars every year!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 03 Jul 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2090</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/nada-is-off-limits</link>
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      <title>Dear Chiquis: Keeping It All Together, Trusting Your Intuition and BBL for Shawty Bae?</title>
      <itunes:title>Dear Chiquis: Keeping It All Together, Trusting Your Intuition and BBL for Shawty Bae?</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Victoria, Cecilia, Abel and Yeni for submitting questions this week. We start by talking about little things you can to alleviate stress when life gets overwhelming; then, I open up about why it’s important to lean into your intuition– especially as it relates to marrying Emilio; I reveal whether I’ll be paying for influencer Shawty Bae’s BBL; and lastly, I reveal biggest thing I struggled with as a kid. </p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cbcb714acbe954d62beaf08db7691ee6c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638234141362654445%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=30v%2F1gbYz0xlOX%2Bqssp%2BylKPh5tli8i%2BN0OlbquHvBY%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Victoria, Cecilia, Abel and Yeni for submitting questions this week. We start by talking about little things you can to alleviate stress when life gets overwhelming; then, I open up about why it’s important to lean into your intuition– especially as it relates to marrying Emilio; I reveal whether I’ll be paying for influencer Shawty Bae’s BBL; and lastly, I reveal biggest thing I struggled with as a kid. </p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cbcb714acbe954d62beaf08db7691ee6c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638234141362654445%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=30v%2F1gbYz0xlOX%2Bqssp%2BylKPh5tli8i%2BN0OlbquHvBY%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 28 Jun 2023 07:00:00 +0000</pubDate>
      <itunes:duration>807</itunes:duration>
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      <title>My Battle with Codependency</title>
      <itunes:title>My Battle with Codependency</itunes:title>
      <description><![CDATA[<p>Chiquis opens up about something she’s dealt with her entire life: codependency. She looks back at the time when she believes her codependency issues started and how they affected the relationship with her mom, siblings and romantic partners. Chiquis also talks about the work she’s done to address her unhealthy reliance on others and how that’s improved her life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis opens up about something she’s dealt with her entire life: codependency. She looks back at the time when she believes her codependency issues started and how they affected the relationship with her mom, siblings and romantic partners. Chiquis also talks about the work she’s done to address her unhealthy reliance on others and how that’s improved her life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 26 Jun 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1755</itunes:duration>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/db32950d-8f52-458d-b3d5-b029014d5dc6/transcript?format=TextWithTimestamps&amp;t=1713990767" type="text/plain" language="en-us" />
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      <title>Dear Chiquis: I Hate My Job, My Friend is Being Verbally Abused and Effective Breathing Techniques</title>
      <itunes:title>Dear Chiquis: I Hate My Job, My Friend is Being Verbally Abused and Effective Breathing Techniques</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Meleny, Gabriela, Maria and Annabel for submitting their questions this week. Meleny is conflicted about whether to stay at her job even though it’s making her miserable; Gabriela wants to have a heart-to-heart with her friend about how she truly feels about her relationship – but doesn’t want to cross any boundaries; Maria has questions about my hair and my hair product line; and lastly, I share some of my favorite breathing techniques to help combat stressors.</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C2ceecf616a4b4d5feb7908db5b119a56%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638203903384532074%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=93iNRCPNqfMOZ2heh5j2pOY9Zqr0CEDROz046EFH6ws%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Meleny, Gabriela, Maria and Annabel for submitting their questions this week. Meleny is conflicted about whether to stay at her job even though it’s making her miserable; Gabriela wants to have a heart-to-heart with her friend about how she truly feels about her relationship – but doesn’t want to cross any boundaries; Maria has questions about my hair and my hair product line; and lastly, I share some of my favorite breathing techniques to help combat stressors.</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C2ceecf616a4b4d5feb7908db5b119a56%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638203903384532074%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=93iNRCPNqfMOZ2heh5j2pOY9Zqr0CEDROz046EFH6ws%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 21 Jun 2023 07:00:00 +0000</pubDate>
      <itunes:duration>849</itunes:duration>
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      <title>We Love Jenni</title>
      <itunes:title>We Love Jenni</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes long-time friend and business partner Vanessa Sanchez to the pod! Vanessa talks about her relationship to Chiquis’ late mother, Jenni, including how they first met, how she ended up becoming her hair stylist and ultimately a close friend. Chiquis and Vanessa also talk about Jenni’s final days, the drama that was brewing within the Rivera family and how the two ended up becoming friends.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes long-time friend and business partner Vanessa Sanchez to the pod! Vanessa talks about her relationship to Chiquis’ late mother, Jenni, including how they first met, how she ended up becoming her hair stylist and ultimately a close friend. Chiquis and Vanessa also talk about Jenni’s final days, the drama that was brewing within the Rivera family and how the two ended up becoming friends.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 19 Jun 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2675</itunes:duration>
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      <title>Dear Chiquis: Thriving in a Long-Distance Relationship, Spotting Red Flags and Keeping our Own Identity</title>
      <itunes:title>Dear Chiquis: Thriving in a Long-Distance Relationship, Spotting Red Flags and Keeping our Own Identity</itunes:title>
      <description><![CDATA[<p>¡Hola a todos! In this episode, I give a little bit of advice on how couples can keep the spark alive when they’re in a long-distance relationship; I also answer a question about red flags to look out for if you’re jumping back into the dating scene and keeping our own identity within a committed relationship. I close out the episode by helping a listener who wants to go back to school but has a partner who can’t work. Huge thanks to Vanessa, Amy, Richard and an anonymous caller for their great questions!</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C2ceecf616a4b4d5feb7908db5b119a56%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638203903384532074%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=93iNRCPNqfMOZ2heh5j2pOY9Zqr0CEDROz046EFH6ws%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>¡Hola a todos! In this episode, I give a little bit of advice on how couples can keep the spark alive when they’re in a long-distance relationship; I also answer a question about red flags to look out for if you’re jumping back into the dating scene and keeping our own identity within a committed relationship. I close out the episode by helping a listener who wants to go back to school but has a partner who can’t work. Huge thanks to Vanessa, Amy, Richard and an anonymous caller for their great questions!</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C2ceecf616a4b4d5feb7908db5b119a56%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638203903384532074%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=93iNRCPNqfMOZ2heh5j2pOY9Zqr0CEDROz046EFH6ws%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 14 Jun 2023 07:00:00 +0000</pubDate>
      <itunes:duration>933</itunes:duration>
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    <item>
      <title>My Weight Loss Journey Pt. 2</title>
      <itunes:title>My Weight Loss Journey Pt. 2</itunes:title>
      <description><![CDATA[<p>Chiquis continues to detail her weight loss journey by telling us just how many pounds she’s recently shed. She also reveals the popular drug she took to help her achieve her goals, what she’s doing now to keep the weight off and the impact her new look has had on her personal and professional life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis continues to detail her weight loss journey by telling us just how many pounds she’s recently shed. She also reveals the popular drug she took to help her achieve her goals, what she’s doing now to keep the weight off and the impact her new look has had on her personal and professional life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 13 Jun 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1440</itunes:duration>
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      <title>My Weight Loss Journey Pt. 1</title>
      <itunes:title>My Weight Loss Journey Pt. 1</itunes:title>
      <description><![CDATA[<p>Chiquis describes the challenges she’s faced all her life when it comes to weight. She tells us what it was like growing up as a “bigger” girl, how her mom Jenni’s own struggles with weight were passed on to her and the impact that had on her as a young adult. Chiquis also opens up about the methods and procedures she’s tried in an effort to lose weight and how she’s come to the realization that there’s no substitute for hard work.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis describes the challenges she’s faced all her life when it comes to weight. She tells us what it was like growing up as a “bigger” girl, how her mom Jenni’s own struggles with weight were passed on to her and the impact that had on her as a young adult. Chiquis also opens up about the methods and procedures she’s tried in an effort to lose weight and how she’s come to the realization that there’s no substitute for hard work.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 12 Jun 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1201</itunes:duration>
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      <title>Closing a Chapter with Omi</title>
      <itunes:title>Closing a Chapter with Omi</itunes:title>
      <description><![CDATA[<p>Chiquis is setting the record straight about the recent departure of her longtime assistant Omi. Chiquis talks about why she decided to part ways with her, the current status of their relationship and what’s next for her team.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis is setting the record straight about the recent departure of her longtime assistant Omi. Chiquis talks about why she decided to part ways with her, the current status of their relationship and what’s next for her team.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 07 Jun 2023 07:00:00 +0000</pubDate>
      <itunes:duration>743</itunes:duration>
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      <title>I'm Engaged!</title>
      <itunes:title>I'm Engaged!</itunes:title>
      <description><![CDATA[<p>It’s a very special episode because Chiquis is giving us all the details about her recent engagement! She tells us all about the trip where her now-fiancé Emilio popped the question, how he prepared for the big day and how their families reacted to the news. Chiquis also reveals the doubts she had about the relationship before the proposal and explains how she finally realized she’s worthy of love.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s a very special episode because Chiquis is giving us all the details about her recent engagement! She tells us all about the trip where her now-fiancé Emilio popped the question, how he prepared for the big day and how their families reacted to the news. Chiquis also reveals the doubts she had about the relationship before the proposal and explains how she finally realized she’s worthy of love.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 05 Jun 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2825</itunes:duration>
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      <title>Dear Chiquis: Reconciling with My Extended Family, Being the ‘Honest’ Friend and Learning to Love Yourself</title>
      <itunes:title>Dear Chiquis: Reconciling with My Extended Family, Being the ‘Honest’ Friend and Learning to Love Yourself</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Evelin, Abel, Virydiana and a lovely anonymous listener for submitting their questions this week. We start the episode with me talking about whether I think it’ll ever be possible to reconcile with my extended family and what that could look like; then, a listener tells us about his straight-up approach to giving advice; I remind a listener that comparison is the thief of joy; and we close out the episode with me talking about an upcoming movie on my mom Jenni Rivera and whether or not reality TV is something my family wants to do again.</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C2ceecf616a4b4d5feb7908db5b119a56%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638203903384532074%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=93iNRCPNqfMOZ2heh5j2pOY9Zqr0CEDROz046EFH6ws%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Evelin, Abel, Virydiana and a lovely anonymous listener for submitting their questions this week. We start the episode with me talking about whether I think it’ll ever be possible to reconcile with my extended family and what that could look like; then, a listener tells us about his straight-up approach to giving advice; I remind a listener that comparison is the thief of joy; and we close out the episode with me talking about an upcoming movie on my mom Jenni Rivera and whether or not reality TV is something my family wants to do again.</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C2ceecf616a4b4d5feb7908db5b119a56%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638203903384532074%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=93iNRCPNqfMOZ2heh5j2pOY9Zqr0CEDROz046EFH6ws%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 31 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>806</itunes:duration>
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      <title>Advice From Your Big Sister Chiquis</title>
      <itunes:title>Advice From Your Big Sister Chiquis</itunes:title>
      <description><![CDATA[<p>Chiquis is putting on her big sister hat to give us the advice she wishes she’d had when she was growing up. From trying to fit in with the crowd and getting out of toxic relationships to setting boundaries and finding your true purpose later in life, Chiquis teaches us lessons she’s picked up along the way in hopes that we don’t make the same mistakes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis is putting on her big sister hat to give us the advice she wishes she’d had when she was growing up. From trying to fit in with the crowd and getting out of toxic relationships to setting boundaries and finding your true purpose later in life, Chiquis teaches us lessons she’s picked up along the way in hopes that we don’t make the same mistakes.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 29 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2085</itunes:duration>
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      <title>Dear Chiquis: How to Save Money, Getting Out of Your Own Way and Meeting Karol G</title>
      <itunes:title>Dear Chiquis: How to Save Money, Getting Out of Your Own Way and Meeting Karol G</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Efren, Nelly, Karen and Jessica for submitting their questions this week. Today, we hear from a listener who says he tends to spend his entire paycheck and wants to know how he can start saving some of it; we hear from another listener who feels like she’s destined for something great but needs help getting over a mental block; I share some advice on why it’s important to be compassionate towards your parents; and lastly, I share my experience meeting mega superstar Karol G. </p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C2ceecf616a4b4d5feb7908db5b119a56%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638203903384532074%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=93iNRCPNqfMOZ2heh5j2pOY9Zqr0CEDROz046EFH6ws%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Efren, Nelly, Karen and Jessica for submitting their questions this week. Today, we hear from a listener who says he tends to spend his entire paycheck and wants to know how he can start saving some of it; we hear from another listener who feels like she’s destined for something great but needs help getting over a mental block; I share some advice on why it’s important to be compassionate towards your parents; and lastly, I share my experience meeting mega superstar Karol G. </p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C2ceecf616a4b4d5feb7908db5b119a56%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638203903384532074%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=93iNRCPNqfMOZ2heh5j2pOY9Zqr0CEDROz046EFH6ws%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 24 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>833</itunes:duration>
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      <title>Narcissism 101</title>
      <itunes:title>Narcissism 101</itunes:title>
      <description><![CDATA[<p>Do you have a narcissist in your life? This week, Chiquis welcomes clinical psychologist and author Dr. Ramani Durvasula for a fascinating conversation about all things narcissism. Dr. Ramani gets into the real definition of a narcissist, the potential causes for this type of personality and the red flags you should look out for. Dr. Ramani also shares the best ways to navigate life with a narcissist and the type of people who could be more likely to fall victim to somebody with self-centered traits.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Do you have a narcissist in your life? This week, Chiquis welcomes clinical psychologist and author Dr. Ramani Durvasula for a fascinating conversation about all things narcissism. Dr. Ramani gets into the real definition of a narcissist, the potential causes for this type of personality and the red flags you should look out for. Dr. Ramani also shares the best ways to navigate life with a narcissist and the type of people who could be more likely to fall victim to somebody with self-centered traits.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 22 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2218</itunes:duration>
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    <item>
      <title>Dear Chiquis: Creating Opportunity, Cutting Family Out of My Life and Battling Depression</title>
      <itunes:title>Dear Chiquis: Creating Opportunity, Cutting Family Out of My Life and Battling Depression</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Ruby, Angela, Brenda and Jenaya for submitting their questions this week. Today, we hear about an aspiring singer who feels like her dream is out of reach, we hear from a mom who had decided to cut ties with her sisters but now worries about how it’ll affect her kids, I give an entrepreneur some tips and remind our last listener about the power of now. </p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C53184e3abe5a4c23b8fe08db559b7430%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638197898413346696%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=VzweszH9CG2MdyZG21NVUBiZgGLLguiPKBlMAO6a8nM%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Ruby, Angela, Brenda and Jenaya for submitting their questions this week. Today, we hear about an aspiring singer who feels like her dream is out of reach, we hear from a mom who had decided to cut ties with her sisters but now worries about how it’ll affect her kids, I give an entrepreneur some tips and remind our last listener about the power of now. </p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C53184e3abe5a4c23b8fe08db559b7430%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638197898413346696%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=VzweszH9CG2MdyZG21NVUBiZgGLLguiPKBlMAO6a8nM%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 17 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>803</itunes:duration>
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      <title>Women’s Health Through the Decades</title>
      <itunes:title>Women’s Health Through the Decades</itunes:title>
      <description><![CDATA[<p>We’re kicking off National Women’s Health Week with a very important conversation with Dr. Erica Montes. Dr. Montes educates us on important medical milestones women should be aware of in their 20s, 30s and 40s. Chiquis and Dr. Montes also discuss the state of health care in the Latinx community.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We’re kicking off National Women’s Health Week with a very important conversation with Dr. Erica Montes. Dr. Montes educates us on important medical milestones women should be aware of in their 20s, 30s and 40s. Chiquis and Dr. Montes also discuss the state of health care in the Latinx community.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 15 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1268</itunes:duration>
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      <title>Dear Chiquis: The Creative Process Behind Making an Album, Helping My Son Grieve and Finding the Motivation to Live</title>
      <itunes:title>Dear Chiquis: The Creative Process Behind Making an Album, Helping My Son Grieve and Finding the Motivation to Live</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis! Thanks to everyone for submitting their questions this week. Today, I tell you what questions I ask myself while putting together an album; we hear from a listener who wants to know how she can help her son cope with the loss of his father; and I offer some words of encouragement to a listener battling cancer.</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cc24948430ea345eedae108db500159cc%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638191738950684651%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ypPFGo9U%2FkfbE2BDwk8TY03KQwK7nhXeo10SdUWkmJg%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis! Thanks to everyone for submitting their questions this week. Today, I tell you what questions I ask myself while putting together an album; we hear from a listener who wants to know how she can help her son cope with the loss of his father; and I offer some words of encouragement to a listener battling cancer.</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cc24948430ea345eedae108db500159cc%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638191738950684651%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=ypPFGo9U%2FkfbE2BDwk8TY03KQwK7nhXeo10SdUWkmJg%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 10 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>711</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/dear-chiquis-the-creative-process-behind-making-an</link>
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      <title>Chiquis and Emilio: Part Two</title>
      <itunes:title>Chiquis and Emilio: Part Two</itunes:title>
      <description><![CDATA[<p>We're back with part two of an intimate conversation between Chiquis and Emilio about the state of their relationship. They dig even deeper into how Emilio really feels about Chiquis' sexuality, how they deal with finances and whether they think they're ready to commit to each other for the long haul. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We're back with part two of an intimate conversation between Chiquis and Emilio about the state of their relationship. They dig even deeper into how Emilio really feels about Chiquis' sexuality, how they deal with finances and whether they think they're ready to commit to each other for the long haul. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Tue, 09 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1630</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/chiquis-and-emilio-part-two</link>
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      <title>Chiquis and Emilio: Part One</title>
      <itunes:title>Chiquis and Emilio: Part One</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes her boyfriend Emilio back to the show for part one of a very intimate conversation about the state of their relationship. They talk about the benefits and challenges of living together, what his family thought about the move and how their trust for each other has grown over the last couple of years. They also discuss what they've learned from previous relationships and how Emilio feels about Chiquis kissing other women.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes her boyfriend Emilio back to the show for part one of a very intimate conversation about the state of their relationship. They talk about the benefits and challenges of living together, what his family thought about the move and how their trust for each other has grown over the last couple of years. They also discuss what they've learned from previous relationships and how Emilio feels about Chiquis kissing other women.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 08 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1469</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/chiquis-and-emilio-part-one</link>
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      <title>Dear Chiquis: Old Text Messages Between Co-Workers, Finding Inner Peace and Why My Fans Mean the World to Me</title>
      <itunes:title>Dear Chiquis: Old Text Messages Between Co-Workers, Finding Inner Peace and Why My Fans Mean the World to Me</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to everyone for submitting their questions this week. Today, we hear from a listener who is trying to prove her commitment to a man she’s dating following some incriminating text messages; I talk about how I’ve managed to find peace within despite all the negative comments from family members; why I love my fans so much; and I’ll even give you my tips and tricks to fresher breath and a whiter smile.</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C6c02da3efe6e4c83939908db4a9796ae%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638185787154890510%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=RahWeG%2FAmVzMfB6SX3IyVtx2F%2FDu1W3HCJqE10T1FRA%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to everyone for submitting their questions this week. Today, we hear from a listener who is trying to prove her commitment to a man she’s dating following some incriminating text messages; I talk about how I’ve managed to find peace within despite all the negative comments from family members; why I love my fans so much; and I’ll even give you my tips and tricks to fresher breath and a whiter smile.</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C6c02da3efe6e4c83939908db4a9796ae%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638185787154890510%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=RahWeG%2FAmVzMfB6SX3IyVtx2F%2FDu1W3HCJqE10T1FRA%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 03 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>921</itunes:duration>
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      <title>My Crazy Week: Coachella, Latin AMAs and More!</title>
      <itunes:title>My Crazy Week: Coachella, Latin AMAs and More!</itunes:title>
      <description><![CDATA[<p>Chiquis recaps one of the busiest and craziest weeks of her year so far. It included a music video shoot with Honey County, two trips to Las Vegas, the Latin American Music Awards and celebrating her assistant’s birthday with Peso Pluma.<br>Chiquis wrapped things up with a trip to Coachella, where she got a front-row seat to Becky G’s performance of a lifetime before returning home to watch one of the most anticipated boxing matches of the year. Can you guess who she rooted for?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis recaps one of the busiest and craziest weeks of her year so far. It included a music video shoot with Honey County, two trips to Las Vegas, the Latin American Music Awards and celebrating her assistant’s birthday with Peso Pluma.<br>Chiquis wrapped things up with a trip to Coachella, where she got a front-row seat to Becky G’s performance of a lifetime before returning home to watch one of the most anticipated boxing matches of the year. Can you guess who she rooted for?</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 01 May 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1673</itunes:duration>
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      <title>Dear Chiquis: First-Time Homeowner Help, Finding Closure and Should I Join the Marines?</title>
      <itunes:title>Dear Chiquis: First-Time Homeowner Help, Finding Closure and Should I Join the Marines?</itunes:title>
      <description><![CDATA[<p> Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Amanda, Alejandra, Sabrina and Claudia for their questions. This week, we cover everything from first steps to buying a home, coming to terms with the fact that you might not always get the answers you’re looking for (and why that’s ok), the importance of self-discipline, and why we should stop worrying so much. </p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cb219f780ae534faa4e4b08db3f69aee5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638173495353406615%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=JMwxs1%2Be1OE3AOR68few0qcTWsuFop%2F%2Bq8pV6dj6xSQ%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p> Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Amanda, Alejandra, Sabrina and Claudia for their questions. This week, we cover everything from first steps to buying a home, coming to terms with the fact that you might not always get the answers you’re looking for (and why that’s ok), the importance of self-discipline, and why we should stop worrying so much. </p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cb219f780ae534faa4e4b08db3f69aee5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638173495353406615%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=JMwxs1%2Be1OE3AOR68few0qcTWsuFop%2F%2Bq8pV6dj6xSQ%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 26 Apr 2023 07:00:00 +0000</pubDate>
      <itunes:duration>775</itunes:duration>
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      <title>Carla Morrison on Music, Mental Health and Finding True Happiness</title>
      <itunes:title>Carla Morrison on Music, Mental Health and Finding True Happiness</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes the very talented singer/songwriter Carla Morrison for an intimate conversation. Carla talks about everything from her childhood, the advantages of working with her husband and the difficult journey to becoming a multiple Latin Grammy winner and Grammy nominated artist. Carla also gets candid about the less glamorous aspects of the music industry, including online bullying, and we learn how moving to Paris helped her find herself again.</p> <p>Reminder: Please consult your doctor before beginning any new treatments.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes the very talented singer/songwriter Carla Morrison for an intimate conversation. Carla talks about everything from her childhood, the advantages of working with her husband and the difficult journey to becoming a multiple Latin Grammy winner and Grammy nominated artist. Carla also gets candid about the less glamorous aspects of the music industry, including online bullying, and we learn how moving to Paris helped her find herself again.</p> <p>Reminder: Please consult your doctor before beginning any new treatments.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 24 Apr 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2698</itunes:duration>
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      <title>Dear Chiquis: The Importance of “Me Time,” Pressing Charges Against My Abuser and Pep Talk for Future Podcasters</title>
      <itunes:title>Dear Chiquis: The Importance of “Me Time,” Pressing Charges Against My Abuser and Pep Talk for Future Podcasters</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to this week’s listeners for their questions. This week, we’re talking about why it’s a good idea to recharge your batteries – even if you’re a busy mom, a conflicted listener opens up about her fear of pressing charges against family members who sexually abused her as a child, and lastly, a short pep talk on why you should start that project you’ve been delaying. </p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cb219f780ae534faa4e4b08db3f69aee5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638173495353406615%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=JMwxs1%2Be1OE3AOR68few0qcTWsuFop%2F%2Bq8pV6dj6xSQ%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to this week’s listeners for their questions. This week, we’re talking about why it’s a good idea to recharge your batteries – even if you’re a busy mom, a conflicted listener opens up about her fear of pressing charges against family members who sexually abused her as a child, and lastly, a short pep talk on why you should start that project you’ve been delaying. </p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cb219f780ae534faa4e4b08db3f69aee5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638173495353406615%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=JMwxs1%2Be1OE3AOR68few0qcTWsuFop%2F%2Bq8pV6dj6xSQ%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 19 Apr 2023 07:00:00 +0000</pubDate>
      <itunes:duration>665</itunes:duration>
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      <title>Chiquis Live in Mexico</title>
      <itunes:title>Chiquis Live in Mexico</itunes:title>
      <description><![CDATA[<p>Chiquis takes us behind the scenes of her recent tour stops in Mexico. Chiquis describes her experience performing at the Lunario in Mexico City, which marked her very first own concert in the country. Chiquis also talks about her performance at a radio festival, why the show got off to a rocky start and how she managed to capture the hearts of her Mexican fans.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis takes us behind the scenes of her recent tour stops in Mexico. Chiquis describes her experience performing at the Lunario in Mexico City, which marked her very first own concert in the country. Chiquis also talks about her performance at a radio festival, why the show got off to a rocky start and how she managed to capture the hearts of her Mexican fans.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 17 Apr 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1684</itunes:duration>
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      <title>Dear Chiquis: Are You In An Open Relationship? Shared Bank Accounts and Microdosing</title>
      <itunes:title>Dear Chiquis: Are You In An Open Relationship? Shared Bank Accounts and Microdosing</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Misty, Autumn, Stell Bell and Pamela for their questions. This week, I’m answering questions on whether I’m in an open relationship, how to speak to your partner about finances when you’re sharing a bank account, microdosing psychedelics and more!</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Ce342a474bcb34d09118a08db2eee6d1c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638155373809430299%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=IVOvF%2BYLn96t%2Fz44QD6eebOHYmpdGaHXdumXctca3cE%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Misty, Autumn, Stell Bell and Pamela for their questions. This week, I’m answering questions on whether I’m in an open relationship, how to speak to your partner about finances when you’re sharing a bank account, microdosing psychedelics and more!</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Ce342a474bcb34d09118a08db2eee6d1c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638155373809430299%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=IVOvF%2BYLn96t%2Fz44QD6eebOHYmpdGaHXdumXctca3cE%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 12 Apr 2023 07:00:00 +0000</pubDate>
      <itunes:duration>775</itunes:duration>
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      <title>Majo Aguilar A Su Manera</title>
      <itunes:title>Majo Aguilar A Su Manera</itunes:title>
      <description><![CDATA[<p>Chiquis le dá la bienvenida a la cantante y compositora Majo Aguilar. Majo cuenta detalles de su infancia que nunca había revelado antes, como cuando conoció a su papa biológico Antonio, la actual relación con sus parientes y lo bueno y malo de ser parte de la dinastía Aguilar (la cual incluye a Pepe y Angela Aguilar y sus abuelos Flor Silvestre y Antonio Aguilar). Chiquis y Majo también hablan de las comparaciones que han soportado durante sus carreras y lo que les tomó para poder crear sus propios caminos en la industria de la música.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis le dá la bienvenida a la cantante y compositora Majo Aguilar. Majo cuenta detalles de su infancia que nunca había revelado antes, como cuando conoció a su papa biológico Antonio, la actual relación con sus parientes y lo bueno y malo de ser parte de la dinastía Aguilar (la cual incluye a Pepe y Angela Aguilar y sus abuelos Flor Silvestre y Antonio Aguilar). Chiquis y Majo también hablan de las comparaciones que han soportado durante sus carreras y lo que les tomó para poder crear sus propios caminos en la industria de la música.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 10 Apr 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2238</itunes:duration>
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      <title>Dear Chiquis: Spicing Things Up in the Bedroom, My Boyfriend is Addicted to Porn and Coping with Everyday Stressors</title>
      <itunes:title>Dear Chiquis: Spicing Things Up in the Bedroom, My Boyfriend is Addicted to Porn and Coping with Everyday Stressors</itunes:title>
      <description><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Laura, Stephanie and Anna for your questions. This week, I’m giving a listener some tips she can use in the bedroom with her husband, I hear from a woman who needs help confronting her boyfriend about his porn addiction, and I share my tips for deescalating stress.</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Ce342a474bcb34d09118a08db2eee6d1c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638155373809430299%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=IVOvF%2BYLn96t%2Fz44QD6eebOHYmpdGaHXdumXctca3cE%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, Hola! It’s Wednesday, and that means we’re back with another episode of Dear Chiquis. Thanks to Laura, Stephanie and Anna for your questions. This week, I’m giving a listener some tips she can use in the bedroom with her husband, I hear from a woman who needs help confronting her boyfriend about his porn addiction, and I share my tips for deescalating stress.</p> <p>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Ce342a474bcb34d09118a08db2eee6d1c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638155373809430299%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=IVOvF%2BYLn96t%2Fz44QD6eebOHYmpdGaHXdumXctca3cE%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 05 Apr 2023 07:00:00 +0000</pubDate>
      <itunes:duration>666</itunes:duration>
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      <title>Snow Tha Product: Behind the Music</title>
      <itunes:title>Snow Tha Product: Behind the Music</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes Latin Grammy-nominated rapper Snow Tha Product for a candid conversation about her life, career and everything in between. Snow opens up about the challenges of being a Mexican-American queer rapper, embracing her Latin roots and why she chooses to do everything her way. Snow also talks about dealing with anxiety, the complicated relationship with her family and being a mother while on the road.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes Latin Grammy-nominated rapper Snow Tha Product for a candid conversation about her life, career and everything in between. Snow opens up about the challenges of being a Mexican-American queer rapper, embracing her Latin roots and why she chooses to do everything her way. Snow also talks about dealing with anxiety, the complicated relationship with her family and being a mother while on the road.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 03 Apr 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2250</itunes:duration>
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    <item>
      <title>Dear Chiquis: How Do I Stop Second-Guessing Myself? I Need Help with Time Management &amp; Overcoming Criticism</title>
      <itunes:title>Dear Chiquis: How Do I Stop Second-Guessing Myself? I Need Help with Time Management &amp; Overcoming Criticism</itunes:title>
      <description><![CDATA[<p>It’s Wednesday, which means we’re back with another episode of Dear Chiquis. Thanks to Adrianna, Azalea, Graciela, Vale and Andres for your questions. This week, I’ll remind listeners to trade fear for faith; to be intentional with your time and your future; and I’ll share how I’ve learned to listen to my inner voice.<br><br>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Wednesday, which means we’re back with another episode of Dear Chiquis. Thanks to Adrianna, Azalea, Graciela, Vale and Andres for your questions. This week, I’ll remind listeners to trade fear for faith; to be intentional with your time and your future; and I’ll share how I’ve learned to listen to my inner voice.<br><br>A reminder to all my listeners: These are my thoughts and opinions and I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 29 Mar 2023 07:00:00 +0000</pubDate>
      <itunes:duration>719</itunes:duration>
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      <title>How We Met Francia Raisa</title>
      <itunes:title>How We Met Francia Raisa</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes “How I Met Your Father” star Francia Raisa. The actress talks about her fascinating journey of growing up with a famous father, the advantages and difficulties that came with it and how she has managed to find success on her own. Francia and Chiquis also discuss their experiences with depression, bad relationships and explain how therapy has helped them overcome hard times.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes “How I Met Your Father” star Francia Raisa. The actress talks about her fascinating journey of growing up with a famous father, the advantages and difficulties that came with it and how she has managed to find success on her own. Francia and Chiquis also discuss their experiences with depression, bad relationships and explain how therapy has helped them overcome hard times.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 27 Mar 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1876</itunes:duration>
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      <title>Dear Chiquis: How Do I Become My Own Best Friend? What’s Your Songwriting Process and How Do I Find Out Who I am?</title>
      <itunes:title>Dear Chiquis: How Do I Become My Own Best Friend? What’s Your Songwriting Process and How Do I Find Out Who I am?</itunes:title>
      <description><![CDATA[<p>It’s Wednesday, which means we’re back with another episode of Dear Chiquis. Thanks to Laura, Chrissy, Yovanni and Lexx for their thoughtful questions. This week, I’ll be giving listeners tips on how to become your own best friend, I’ll offer some guidance and advice on how to start writing your own songs, and I’ll also have a heart-to-heart with a woman who needs help soul searching.</p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C3c93ba02d5ec4fc90b9208db29984911%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638149506281384841%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=bemtypudHeSJ3d7HKs9S9Oo2cOZevW5ZOaUpL2vw8ss%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Wednesday, which means we’re back with another episode of Dear Chiquis. Thanks to Laura, Chrissy, Yovanni and Lexx for their thoughtful questions. This week, I’ll be giving listeners tips on how to become your own best friend, I’ll offer some guidance and advice on how to start writing your own songs, and I’ll also have a heart-to-heart with a woman who needs help soul searching.</p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C3c93ba02d5ec4fc90b9208db29984911%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638149506281384841%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=bemtypudHeSJ3d7HKs9S9Oo2cOZevW5ZOaUpL2vw8ss%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 22 Mar 2023 07:00:00 +0000</pubDate>
      <itunes:duration>692</itunes:duration>
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      <title>Adrienne Bailon-Houghton: IVF, Surrogacy and Motherhood</title>
      <itunes:title>Adrienne Bailon-Houghton: IVF, Surrogacy and Motherhood</itunes:title>
      <description><![CDATA[<p>Chiquis is joined by TV personality, singer and actress Adrienne Bailon-Houghton for an intimate and honest conversation about motherhood. Adrienne talks about her experience with IVF, surrogacy and everything she learned on her way to becoming a mom. Adrienne also opens up about how motherhood has changed her life and career, what her family thought about the whole process and gives advice to Chiquis in case she decides to have children of her own.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis is joined by TV personality, singer and actress Adrienne Bailon-Houghton for an intimate and honest conversation about motherhood. Adrienne talks about her experience with IVF, surrogacy and everything she learned on her way to becoming a mom. Adrienne also opens up about how motherhood has changed her life and career, what her family thought about the whole process and gives advice to Chiquis in case she decides to have children of her own.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 20 Mar 2023 07:00:00 +0000</pubDate>
      <itunes:duration>2281</itunes:duration>
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      <title>Dear Chiquis: I’m Too Emotional, How To Tell My Dad I’m Dating My Mom’s Cousin and Overcoming Insecurities</title>
      <itunes:title>Dear Chiquis: I’m Too Emotional, How To Tell My Dad I’m Dating My Mom’s Cousin and Overcoming Insecurities</itunes:title>
      <description><![CDATA[<p>Happy Wednesday, everyone! This week, we hear from Jocelyn, Kendra and GG. Jocelyn says she’s having trouble having difficult conversations without crying, Kendra needs to break some news to her machista dad and GG wants to start going to the gym but needs a little pep talk to get started. </p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C6d9ea53f3d0a499994a108db24119c74%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638143430273433891%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=0ruscYz2XV8DBnlR9gdqCiOb17U6P4fkMf9wFUsobmA%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Wednesday, everyone! This week, we hear from Jocelyn, Kendra and GG. Jocelyn says she’s having trouble having difficult conversations without crying, Kendra needs to break some news to her machista dad and GG wants to start going to the gym but needs a little pep talk to get started. </p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C6d9ea53f3d0a499994a108db24119c74%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638143430273433891%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=0ruscYz2XV8DBnlR9gdqCiOb17U6P4fkMf9wFUsobmA%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 15 Mar 2023 07:00:00 +0000</pubDate>
      <itunes:duration>608</itunes:duration>
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      <title>Fasting: It’s Not Just For Lent</title>
      <itunes:title>Fasting: It’s Not Just For Lent</itunes:title>
      <description><![CDATA[<p>In this episode, Chiquis discusses her experience with fasting. She talks about the different types of fasting she’s done in the past and how it has helped her lose weight while testing her will power. Chiquis also opens up about the hardest part about the practice and why some people might want to try it as a way to feel better physically, mentally and emotionally.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode, Chiquis discusses her experience with fasting. She talks about the different types of fasting she’s done in the past and how it has helped her lose weight while testing her will power. Chiquis also opens up about the hardest part about the practice and why some people might want to try it as a way to feel better physically, mentally and emotionally.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 13 Mar 2023 07:00:00 +0000</pubDate>
      <itunes:duration>1257</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/fasting-it-s-not-just-for-lent</link>
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    <item>
      <title>Dear Chiquis: Getting My Siblings to Help Out Around the House, Finding Purpose and Family Reconciliation</title>
      <itunes:title>Dear Chiquis: Getting My Siblings to Help Out Around the House, Finding Purpose and Family Reconciliation</itunes:title>
      <description><![CDATA[<p>Hi, guys! Thanks for tuning into Dear Chiquis! Today, we hear from Pablo, Mari and an anonymous listener. Pablo needs help encouraging his siblings to pull their weight under their mother’s roof. Mari moved to a new country with her husband and is wondering how she can fully embrace this new life and how she can find her life purpose. Lastly, an anonymous listener asks for help handling a unique family dynamic.</p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cd94136b4699e46256c7408db0df0cbb7%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638119100107470777%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=VBVdzVmLeVOnCs5JkJ3o4stsKYgB5kLhUj2YnuPWbW8%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, guys! Thanks for tuning into Dear Chiquis! Today, we hear from Pablo, Mari and an anonymous listener. Pablo needs help encouraging his siblings to pull their weight under their mother’s roof. Mari moved to a new country with her husband and is wondering how she can fully embrace this new life and how she can find her life purpose. Lastly, an anonymous listener asks for help handling a unique family dynamic.</p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cd94136b4699e46256c7408db0df0cbb7%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638119100107470777%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=VBVdzVmLeVOnCs5JkJ3o4stsKYgB5kLhUj2YnuPWbW8%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 08 Mar 2023 08:00:00 +0000</pubDate>
      <itunes:duration>706</itunes:duration>
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    <item>
      <title>Toxic Relationships with Amara La Negra</title>
      <itunes:title>Toxic Relationships with Amara La Negra</itunes:title>
      <description><![CDATA[<p>Should you share your phone password with your partner? Can your husband be friends with other women? How much can you really trust your significant other? Chiquis discusses all of that with reality TV star, model, singer and host of My Cultura’s “Exactly Amara” podcast, Amara La Negra. Chiquis and Amara also talk about dating as a public figure, asking potential partners to sign an NDA and finding the right person in the age of social media.<br><br>Listen to the new season of “Exactly Amara” available on the iHeartRadio app or wherever you get your podcasts.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Should you share your phone password with your partner? Can your husband be friends with other women? How much can you really trust your significant other? Chiquis discusses all of that with reality TV star, model, singer and host of My Cultura’s “Exactly Amara” podcast, Amara La Negra. Chiquis and Amara also talk about dating as a public figure, asking potential partners to sign an NDA and finding the right person in the age of social media.<br><br>Listen to the new season of “Exactly Amara” available on the iHeartRadio app or wherever you get your podcasts.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 06 Mar 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1807</itunes:duration>
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    <item>
      <title>Dear Chiquis: Is My Fiancé Giving His Family Too Much Money &amp; Taking Charge of My Hopes and Dreams</title>
      <itunes:title>Dear Chiquis: Is My Fiancé Giving His Family Too Much Money &amp; Taking Charge of My Hopes and Dreams</itunes:title>
      <description><![CDATA[<p>It’s Wednesday and we’re back with a brand new episode! Today, we’ll hear from a listener who’s grappling with figuring out whether college is right for her. Another listener is worried her fiancé is neglecting his responsibilities at home because he’s giving his family too much money. Next, a young listener says he’s lost his home, his dogs, his clothes and now worries he might lose his parents to divorce. Then, our final listener is ready to face her hopes and dreams head-on now that her kids are a little older. Thanks to Ellie, Bri, Chris and Mary this week!</p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C9c5de69e05d84f68c2f008db19ce64e4%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638132146466635612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=vRo2iGTE3hQuPLlerWVonaY4GW9uhnM497enNJoGCzY%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s Wednesday and we’re back with a brand new episode! Today, we’ll hear from a listener who’s grappling with figuring out whether college is right for her. Another listener is worried her fiancé is neglecting his responsibilities at home because he’s giving his family too much money. Next, a young listener says he’s lost his home, his dogs, his clothes and now worries he might lose his parents to divorce. Then, our final listener is ready to face her hopes and dreams head-on now that her kids are a little older. Thanks to Ellie, Bri, Chris and Mary this week!</p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C9c5de69e05d84f68c2f008db19ce64e4%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638132146466635612%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=vRo2iGTE3hQuPLlerWVonaY4GW9uhnM497enNJoGCzY%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 01 Mar 2023 08:00:00 +0000</pubDate>
      <itunes:duration>828</itunes:duration>
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      <title>My Scary Meet &amp; Greet</title>
      <itunes:title>My Scary Meet &amp; Greet</itunes:title>
      <description><![CDATA[<p>Chiquis loves spending time with fans after her shows but in this episode she recounts a scary experience that made her scale back on meet and greets. Chiquis also talks about other factors that went into her decision and what her team is doing to make sure they can bring back meet and greets in the future.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis loves spending time with fans after her shows but in this episode she recounts a scary experience that made her scale back on meet and greets. Chiquis also talks about other factors that went into her decision and what her team is doing to make sure they can bring back meet and greets in the future.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 27 Feb 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1202</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/my-scary-meet-greet</link>
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    <item>
      <title>Dear Chiquis: How To Stop Feeling Guilty, Dealing with Machista Parents and Cutting Ties with an Ex-Boyfriend</title>
      <itunes:title>Dear Chiquis: How To Stop Feeling Guilty, Dealing with Machista Parents and Cutting Ties with an Ex-Boyfriend</itunes:title>
      <description><![CDATA[<p>Hello, hello! It’s Wednesday and you know what that means: another episode of “Dear Chiquis.” We’ll cover everything from overcoming feelings of guilt to severing ties with an ex-boyfriend who wants to have his cake and eat it, too. Gracias a todos por sus preguntas. Me encanta escuchar de ustedes.</p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cd94136b4699e46256c7408db0df0cbb7%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638119100107470777%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=VBVdzVmLeVOnCs5JkJ3o4stsKYgB5kLhUj2YnuPWbW8%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, hello! It’s Wednesday and you know what that means: another episode of “Dear Chiquis.” We’ll cover everything from overcoming feelings of guilt to severing ties with an ex-boyfriend who wants to have his cake and eat it, too. Gracias a todos por sus preguntas. Me encanta escuchar de ustedes.</p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cd94136b4699e46256c7408db0df0cbb7%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638119100107470777%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=VBVdzVmLeVOnCs5JkJ3o4stsKYgB5kLhUj2YnuPWbW8%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 22 Feb 2023 08:00:00 +0000</pubDate>
      <itunes:duration>677</itunes:duration>
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      <title>Jacqie: Sister, Mother and CEO</title>
      <itunes:title>Jacqie: Sister, Mother and CEO</itunes:title>
      <description><![CDATA[<p>In this very special episode, Chiquis welcomes her sister Jacqie Rivera Campos! The two have an intimate and emotional conversation about their childhood, growing up as best friends and their current relationship. Jacqie also talks about becoming the CEO of Jenni Rivera Enterprises, work/life balance and the health scare that pushed her to look after her mental health.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this very special episode, Chiquis welcomes her sister Jacqie Rivera Campos! The two have an intimate and emotional conversation about their childhood, growing up as best friends and their current relationship. Jacqie also talks about becoming the CEO of Jenni Rivera Enterprises, work/life balance and the health scare that pushed her to look after her mental health.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 20 Feb 2023 08:00:00 +0000</pubDate>
      <itunes:duration>2721</itunes:duration>
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    <item>
      <title>Dear Chiquis: Help: I’m Getting Divorced, How Can I Boost My Social Media Following and Tips on Increasing My Libido</title>
      <itunes:title>Dear Chiquis: Help: I’m Getting Divorced, How Can I Boost My Social Media Following and Tips on Increasing My Libido</itunes:title>
      <description><![CDATA[<p>Hola, hola. ¿Que tal? We’re back with another episode of Dear Chiquis! A quick note for parents and younger listeners: our final question deals with intimacy. In addition to that, I’ll also be answering a question about getting divorced and increasing your business’s social media following and increasing brand awareness. </p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cd94136b4699e46256c7408db0df0cbb7%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638119100107470777%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=VBVdzVmLeVOnCs5JkJ3o4stsKYgB5kLhUj2YnuPWbW8%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola. ¿Que tal? We’re back with another episode of Dear Chiquis! A quick note for parents and younger listeners: our final question deals with intimacy. In addition to that, I’ll also be answering a question about getting divorced and increasing your business’s social media following and increasing brand awareness. </p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7Cd94136b4699e46256c7408db0df0cbb7%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638119100107470777%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=VBVdzVmLeVOnCs5JkJ3o4stsKYgB5kLhUj2YnuPWbW8%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 15 Feb 2023 08:00:00 +0000</pubDate>
      <itunes:duration>726</itunes:duration>
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    <item>
      <title>Happy Valentine’s Day!</title>
      <itunes:title>Happy Valentine’s Day!</itunes:title>
      <description><![CDATA[<p>This episode is all about self love! Ahead of Valentine’s Day, Chiquis has tips on how to celebrate romance and friendship, even if you don’t have a significant other. Chiquis also tells us about her best and worst Valentine’s Days and what she plans to do with her boyfriend this year.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode is all about self love! Ahead of Valentine’s Day, Chiquis has tips on how to celebrate romance and friendship, even if you don’t have a significant other. Chiquis also tells us about her best and worst Valentine’s Days and what she plans to do with her boyfriend this year.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 13 Feb 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1203</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/happy-valentine-s-day</link>
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      <title>Dear Chiquis: Coming out to Friends and Family, Abandonment Issues and Shifting Your Money Mindset</title>
      <itunes:title>Dear Chiquis: Coming out to Friends and Family, Abandonment Issues and Shifting Your Money Mindset</itunes:title>
      <description><![CDATA[<p>Hi everyone! Thank you so much for submitting your questions this week. We kick off today’s episode with a question about how I deal with anxiety and stage fright. Then, we hear from a member of Boss Bee Nation who recently told his friends and family he’s gay or bisexual. A mother shares her story about struggling emotionally since her daughter left for military bootcamp. Then, I share some investments I’ve made throughout my career and why shifting your mindset around money is so important. </p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C08cec9a851324bd874fb08db086d7743%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638113038476579272%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=4L%2Fi0yA6VuAbu5beonvkmRZpzNpL7y1cetJh8kifX%2F8%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi everyone! Thank you so much for submitting your questions this week. We kick off today’s episode with a question about how I deal with anxiety and stage fright. Then, we hear from a member of Boss Bee Nation who recently told his friends and family he’s gay or bisexual. A mother shares her story about struggling emotionally since her daughter left for military bootcamp. Then, I share some investments I’ve made throughout my career and why shifting your mindset around money is so important. </p> <p>A reminder to all my listeners: These are my thoughts and opinions. I encourage you to seek help from a qualified professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C08cec9a851324bd874fb08db086d7743%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638113038476579272%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=4L%2Fi0yA6VuAbu5beonvkmRZpzNpL7y1cetJh8kifX%2F8%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 08 Feb 2023 08:00:00 +0000</pubDate>
      <itunes:duration>811</itunes:duration>
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      <title>IVF: My Journey</title>
      <itunes:title>IVF: My Journey</itunes:title>
      <description><![CDATA[<p>Chiquis opens up about her experience with in vitro fertilization (IVF). She gives us details about the procedure, including the cost, how she prepared for it and why she ultimately decided not to go through with it. Chiquis also reveals how her partner Emilio reacted to her decision and why she hasn’t given up on having children quite yet.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis opens up about her experience with in vitro fertilization (IVF). She gives us details about the procedure, including the cost, how she prepared for it and why she ultimately decided not to go through with it. Chiquis also reveals how her partner Emilio reacted to her decision and why she hasn’t given up on having children quite yet.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 06 Feb 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1676</itunes:duration>
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    <item>
      <title>Dear Chiquis: Lessons from Jenni Rivera, My Journey to Self-Love y Perdiendo Amistades Después de Abrir un Negocio</title>
      <itunes:title>Dear Chiquis: Lessons from Jenni Rivera, My Journey to Self-Love y Perdiendo Amistades Después de Abrir un Negocio</itunes:title>
      <description><![CDATA[<p>Welcome back! On today’s episode, we hear from Ducle, Noely, Aaron and Teresa. I answer questions about some of the biggest life lessons from my mom, when I decided to start my self-love journey and a music project I’ve been thinking about. Lastly, I have a heart-to-heart with a listener who is feeling discouraged by unsupportive friends and family.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C4249bc0bc9974ab1252808db0306a560%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638107099294016452%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=GXcAflUF4QO5fSmYBUozcarJvwYE8L%2BPWDmpLa3YM%2FI%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome back! On today’s episode, we hear from Ducle, Noely, Aaron and Teresa. I answer questions about some of the biggest life lessons from my mom, when I decided to start my self-love journey and a music project I’ve been thinking about. Lastly, I have a heart-to-heart with a listener who is feeling discouraged by unsupportive friends and family.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fspeakpipe.com%2Fchiquisandchillpodcast&amp;data=05%7C01%7CBriannaFlores%40iheartmedia.com%7C4249bc0bc9974ab1252808db0306a560%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638107099294016452%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=GXcAflUF4QO5fSmYBUozcarJvwYE8L%2BPWDmpLa3YM%2FI%3D&amp;reserved=0">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 01 Feb 2023 08:00:00 +0000</pubDate>
      <itunes:duration>809</itunes:duration>
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      <title>The Power of Vision Boards</title>
      <itunes:title>The Power of Vision Boards</itunes:title>
      <description><![CDATA[<p>We’re well into 2023 and Chiquis is sharing her secrets to make sure this is her best year yet! She begins by telling us about what’s on her vision board and shares how we can create our own. We also learn about her new year’s resolutions and hints at what we can expect from her personal and professional life in the coming months.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We’re well into 2023 and Chiquis is sharing her secrets to make sure this is her best year yet! She begins by telling us about what’s on her vision board and shares how we can create our own. We also learn about her new year’s resolutions and hints at what we can expect from her personal and professional life in the coming months.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 30 Jan 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1484</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/the-power-of-vision-boards</link>
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      <title>Dear Chiquis: I’m a Latina in Law School, Working with an Ex and I’ve Lost 100 pounds</title>
      <itunes:title>Dear Chiquis: I’m a Latina in Law School, Working with an Ex and I’ve Lost 100 pounds</itunes:title>
      <description><![CDATA[<p>Bienvenidos a Dear Chiquis! Today, we hear from Gisselle, Brenda, Gerardo and Jazmin. I give them advice on everything from staying motivated in male-dominated industries, how to handle working with an ex-boyfriend or girlfriend and how to keep the weight off! I also give you some details about this year’s Abeja Reina Parte II tour.<br><br>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Bienvenidos a Dear Chiquis! Today, we hear from Gisselle, Brenda, Gerardo and Jazmin. I give them advice on everything from staying motivated in male-dominated industries, how to handle working with an ex-boyfriend or girlfriend and how to keep the weight off! I also give you some details about this year’s Abeja Reina Parte II tour.<br><br>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.<br><br>Submit your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 25 Jan 2023 08:00:00 +0000</pubDate>
      <itunes:duration>698</itunes:duration>
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      <title>Two Songs That Remind Me of my Mom, Jenni</title>
      <itunes:title>Two Songs That Remind Me of my Mom, Jenni</itunes:title>
      <description><![CDATA[<p>In this emotional episode, Chiquis breaks down two very special songs: “Paloma Blanca” and “Wind Beneath My Wings.” Not only was “Paloma Blanca” her first single, but it was a song written in response to her late mother Jenni Rivera’s “Paloma Negra.” A refreshed Mariachi version was released on December 9 as an ode to Jenni. Then, we hear about “Wind Beneath My Wings” by Bette Midler. It’s a song that’s comforted Chiquis throughout the years because it was dedicated to her by her mother.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this emotional episode, Chiquis breaks down two very special songs: “Paloma Blanca” and “Wind Beneath My Wings.” Not only was “Paloma Blanca” her first single, but it was a song written in response to her late mother Jenni Rivera’s “Paloma Negra.” A refreshed Mariachi version was released on December 9 as an ode to Jenni. Then, we hear about “Wind Beneath My Wings” by Bette Midler. It’s a song that’s comforted Chiquis throughout the years because it was dedicated to her by her mother.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 23 Jan 2023 08:00:00 +0000</pubDate>
      <itunes:duration>2214</itunes:duration>
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      <title>Dear Chiquis: I’ve Been Diagnosed with Stage 4 Breast Cancer, Career Advice and When Are You Getting Married?</title>
      <itunes:title>Dear Chiquis: I’ve Been Diagnosed with Stage 4 Breast Cancer, Career Advice and When Are You Getting Married?</itunes:title>
      <description><![CDATA[<p>Happy Wednesday! Your questions this week made me want to laugh and cry – so thank you for your submissions. First up, a listener diagnosed with breast cancer wants to know what she should leave her kids before leaving this earth. Then, we hear from a woman who’s thinking about trading in her accounting job for teaching. I also talk about some of my life’s hardest challenges and lastly, when are Emilio and I getting married?</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Wednesday! Your questions this week made me want to laugh and cry – so thank you for your submissions. First up, a listener diagnosed with breast cancer wants to know what she should leave her kids before leaving this earth. Then, we hear from a woman who’s thinking about trading in her accounting job for teaching. I also talk about some of my life’s hardest challenges and lastly, when are Emilio and I getting married?</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 18 Jan 2023 08:00:00 +0000</pubDate>
      <itunes:duration>777</itunes:duration>
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      <title>Jenicka: New Year, New Podcast, New Revelation</title>
      <itunes:title>Jenicka: New Year, New Podcast, New Revelation</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes her sister Jenicka Lopez back to the show to discuss a recent bombshell revelation about her biological father. Jenicka talks about why she decided to open up about the topic now, what her family did and didn’t know and the reaction she has received. Chiquis and Jenicka also reveal they’ve had suicidal thoughts and how therapy has helped.<br><br><em>If you or someone you know needs help, reach out to the National Suicide Prevention Lifeline by calling or texting 988. The crisis Lifeline is available 24/7 across the United States in English and Spanish.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes her sister Jenicka Lopez back to the show to discuss a recent bombshell revelation about her biological father. Jenicka talks about why she decided to open up about the topic now, what her family did and didn’t know and the reaction she has received. Chiquis and Jenicka also reveal they’ve had suicidal thoughts and how therapy has helped.<br><br><em>If you or someone you know needs help, reach out to the National Suicide Prevention Lifeline by calling or texting 988. The crisis Lifeline is available 24/7 across the United States in English and Spanish.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 16 Jan 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1716</itunes:duration>
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      <title>Dear Chiquis: I’m Constantly Arguing with My Best Friend, Did you Ever Think Your Life Would Be This Way?, Help: My Husband is an Alcoholic</title>
      <itunes:title>Dear Chiquis: I’m Constantly Arguing with My Best Friend, Did you Ever Think Your Life Would Be This Way?, Help: My Husband is an Alcoholic</itunes:title>
      <description><![CDATA[<p>Hola, hola! Tons of great questions this week – as always. We hear from a listener who is trying to salvage her relationship with her best and longest friend. Then, we hear from a listener all the way from Colombia! He asks if I ever imagined my life would be this challenging and what I’ve done to overcome some of those hardships. Lastly, a wife and mother is stuck between a rock and a hard place. Her husband has a drinking problem and she’s debating whether to stay or leave.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola! Tons of great questions this week – as always. We hear from a listener who is trying to salvage her relationship with her best and longest friend. Then, we hear from a listener all the way from Colombia! He asks if I ever imagined my life would be this challenging and what I’ve done to overcome some of those hardships. Lastly, a wife and mother is stuck between a rock and a hard place. Her husband has a drinking problem and she’s debating whether to stay or leave.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 11 Jan 2023 08:00:00 +0000</pubDate>
      <itunes:duration>864</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/dear-chiquis-i-m-constantly-arguing-with-my-best-f</link>
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      <title>Valuable Lessons after ‘Love is Blind’</title>
      <itunes:title>Valuable Lessons after ‘Love is Blind’</itunes:title>
      <description><![CDATA[<p>Chiquis sits down with “Love is Blind” alum Nancy Rodriguez to talk about her experience on the popular Netflix reality series. Nancy opens up about why she decided to go on the show, what dating a younger man was really like and the disappointment at the end of her journey. Chiquis and Nancy also discuss how to overcome the pressure to get married and start a family at a young age in the Latino culture and why knowing your worth is the best tool when starting a new relationship.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis sits down with “Love is Blind” alum Nancy Rodriguez to talk about her experience on the popular Netflix reality series. Nancy opens up about why she decided to go on the show, what dating a younger man was really like and the disappointment at the end of her journey. Chiquis and Nancy also discuss how to overcome the pressure to get married and start a family at a young age in the Latino culture and why knowing your worth is the best tool when starting a new relationship.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 09 Jan 2023 08:00:00 +0000</pubDate>
      <itunes:duration>2195</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/valuable-lessons-after-love-is-blind</link>
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    <item>
      <title>Dear Chiquis: Skincare 101, Becoming a Public Figure and Where Did the Nickname "Chiquis" Come From?</title>
      <itunes:title>Dear Chiquis: Skincare 101, Becoming a Public Figure and Where Did the Nickname "Chiquis" Come From?</itunes:title>
      <description><![CDATA[<p>Hi, everyone! I’m back and I’m answering even more of your questions on “Dear Chiquis.” This week, I talk about must-have products in your daytime skincare routine, I talk about possibly creating a way for my Boss Bees to sing back-up on stage with me, I give a listener real advice on becoming a public figure and I tell you guys the story behind the nickname “Chiquis.”</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi, everyone! I’m back and I’m answering even more of your questions on “Dear Chiquis.” This week, I talk about must-have products in your daytime skincare routine, I talk about possibly creating a way for my Boss Bees to sing back-up on stage with me, I give a listener real advice on becoming a public figure and I tell you guys the story behind the nickname “Chiquis.”</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 04 Jan 2023 08:00:00 +0000</pubDate>
      <itunes:duration>825</itunes:duration>
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    <item>
      <title>Chiquis is Back!</title>
      <itunes:title>Chiquis is Back!</itunes:title>
      <description><![CDATA[<p>It’s officially 2023 and we’re back with an all-new season of Chiquis and Chill! In this episode, we re-cap the tail end of 2022. Chiquis fills us in on what she’s been up to the last couple of months -- including her latest Latin Grammy win, a new Grammy nomination and the end of her Abeja Reina tour. Chiquis also tells us how she marked the ten-year anniversary of the passing of her mother and music icon Jenni Rivera, how her family celebrated the holidays (including a bit of a kitchen faux pas) and what she has in store for the new year.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>It’s officially 2023 and we’re back with an all-new season of Chiquis and Chill! In this episode, we re-cap the tail end of 2022. Chiquis fills us in on what she’s been up to the last couple of months -- including her latest Latin Grammy win, a new Grammy nomination and the end of her Abeja Reina tour. Chiquis also tells us how she marked the ten-year anniversary of the passing of her mother and music icon Jenni Rivera, how her family celebrated the holidays (including a bit of a kitchen faux pas) and what she has in store for the new year.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 02 Jan 2023 08:00:00 +0000</pubDate>
      <itunes:duration>1603</itunes:duration>
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      <title>Season Finale: Answering your preguntas!</title>
      <itunes:title>Season Finale: Answering your preguntas!</itunes:title>
      <description><![CDATA[<p>We’re wrapping up the very first season of Chiquis and Chill with a Q&amp;A episode! That’s right! Chiquis sits down and answers listener questions on everything from dealing with mean coworkers, the best way to start a new career, exiting abusive relationships, navigating family problems, starting hormone therapy and more!<br>Thank you to everyone who has tuned in to Chiquis and Chill and Dear Chiquis this season. Nos vemos muy pronto! Besitos. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>We’re wrapping up the very first season of Chiquis and Chill with a Q&amp;A episode! That’s right! Chiquis sits down and answers listener questions on everything from dealing with mean coworkers, the best way to start a new career, exiting abusive relationships, navigating family problems, starting hormone therapy and more!<br>Thank you to everyone who has tuned in to Chiquis and Chill and Dear Chiquis this season. Nos vemos muy pronto! Besitos. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 07 Nov 2022 08:00:00 +0000</pubDate>
      <itunes:duration>1569</itunes:duration>
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      <title>Dear Chiquis: How Much Should Moms and Dads Contribute to Parenting? I Want to Launch a Skincare Line but Don’t Know Where to Start</title>
      <itunes:title>Dear Chiquis: How Much Should Moms and Dads Contribute to Parenting? I Want to Launch a Skincare Line but Don’t Know Where to Start</itunes:title>
      <description><![CDATA[<p>Hello, everyone! This week’s episode is a really great one to round out the season. First, we take a listener question on parenting. Then, I share how I launched my skincare line and where you should start if you’re considering doing the same. Lastly, I share how I nurture my relationship with my siblings.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, everyone! This week’s episode is a really great one to round out the season. First, we take a listener question on parenting. Then, I share how I launched my skincare line and where you should start if you’re considering doing the same. Lastly, I share how I nurture my relationship with my siblings.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 02 Nov 2022 07:00:00 +0000</pubDate>
      <itunes:duration>543</itunes:duration>
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      <title>Fixing our Lives with Iyanla Vanzant</title>
      <itunes:title>Fixing our Lives with Iyanla Vanzant</itunes:title>
      <description><![CDATA[<p>Chiquis has a riveting conversation with inspirational speaker, best-selling author, life coach and TV personality Iyanla Vanzant. Iyanla opens up about her childhood, all her different career choices and how she ended up as a famous self-help guru. Chiquis and Iyanla also discuss what it means to be religious, the best way to overcome hardships and we get three tips that could change our outlook on life.<br><br>Listen to “The R Spot with Iyanla” on the iHeartRadio app or wherever you get your podcasts.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis has a riveting conversation with inspirational speaker, best-selling author, life coach and TV personality Iyanla Vanzant. Iyanla opens up about her childhood, all her different career choices and how she ended up as a famous self-help guru. Chiquis and Iyanla also discuss what it means to be religious, the best way to overcome hardships and we get three tips that could change our outlook on life.<br><br>Listen to “The R Spot with Iyanla” on the iHeartRadio app or wherever you get your podcasts.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 31 Oct 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2201</itunes:duration>
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      <title>Dear Chiquis: How Can I Salvage a Relationship with My Sister and Nephew? Should I Be Embarrassed to Tell Men I Live with My Parents?</title>
      <itunes:title>Dear Chiquis: How Can I Salvage a Relationship with My Sister and Nephew? Should I Be Embarrassed to Tell Men I Live with My Parents?</itunes:title>
      <description><![CDATA[<p>Hello to all my Boss Bees! I’m so happy to have you here for another episode of Dear Chiquis. Today, I hear from a listener who says her relationship with her sister and nephew has changed dramatically after she decided to put herself first. Then, I talk about why I think honesty is very important – especially when it comes to dating. Lastly, I teach a young listener about the value of compromise.<br>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.<br>Submit your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello to all my Boss Bees! I’m so happy to have you here for another episode of Dear Chiquis. Today, I hear from a listener who says her relationship with her sister and nephew has changed dramatically after she decided to put herself first. Then, I talk about why I think honesty is very important – especially when it comes to dating. Lastly, I teach a young listener about the value of compromise.<br>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.<br>Submit your questions at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>! And don’t forget to listen to “Chiquis and Chill” every Monday. They’re longer podcast episodes filled with personal stories and interviews with special guests.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 26 Oct 2022 07:00:00 +0000</pubDate>
      <itunes:duration>601</itunes:duration>
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      <title>From Rivales to Amigas with Helen Ochoa</title>
      <itunes:title>From Rivales to Amigas with Helen Ochoa</itunes:title>
      <description><![CDATA[<p>Chiquis is joined by regional Mexican singer/best friend Helen Ochoa. Chiquis and Helen discuss their very public feud, what really started it and how they were able to work things out. Helen also talks about her career, the difficulties of being a woman in the industry and the importance of supporting and empowering other female artists.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis is joined by regional Mexican singer/best friend Helen Ochoa. Chiquis and Helen discuss their very public feud, what really started it and how they were able to work things out. Helen also talks about her career, the difficulties of being a woman in the industry and the importance of supporting and empowering other female artists.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 24 Oct 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1657</itunes:duration>
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      <title>Dear Chiquis: Family, Career and Friendship</title>
      <itunes:title>Dear Chiquis: Family, Career and Friendship</itunes:title>
      <description><![CDATA[<p>Hi guys! We have some really great questions from listeners on this week’s episode of “Dear Chiquis.” First, we hear from a woman who is having some internal struggles with being the eldest siblings. Then, I give my best advice on how to figure out which job is the best fit. Lastly, we’ll talk about how to know when a relationship has run its course.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hi guys! We have some really great questions from listeners on this week’s episode of “Dear Chiquis.” First, we hear from a woman who is having some internal struggles with being the eldest siblings. Then, I give my best advice on how to figure out which job is the best fit. Lastly, we’ll talk about how to know when a relationship has run its course.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 19 Oct 2022 07:00:00 +0000</pubDate>
      <itunes:duration>670</itunes:duration>
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      <title>Long Live La Reina with Kate Del Castillo</title>
      <itunes:title>Long Live La Reina with Kate Del Castillo</itunes:title>
      <description><![CDATA[<p>This week, Chiquis is joined by legendary actress Kate Del Castillo. Kate talks about her start in the entertainment industry, the bumps on the road along the way and how she’s managed to stay on top for all these years. Chiquis and Kate also discuss a series of other topics including the actress’ activism, why not having children should be normalized and what we can expect from the long-awaited third season of the hit telenovela La Reina Del Sur.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week, Chiquis is joined by legendary actress Kate Del Castillo. Kate talks about her start in the entertainment industry, the bumps on the road along the way and how she’s managed to stay on top for all these years. Chiquis and Kate also discuss a series of other topics including the actress’ activism, why not having children should be normalized and what we can expect from the long-awaited third season of the hit telenovela La Reina Del Sur.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 17 Oct 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1911</itunes:duration>
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    <item>
      <title>Dear Chiquis: How can I get my boyfriend OFF his cellphone? How do I tell my parents I’ve been sexually assaulted?</title>
      <itunes:title>Dear Chiquis: How can I get my boyfriend OFF his cellphone? How do I tell my parents I’ve been sexually assaulted?</itunes:title>
      <description><![CDATA[<p>Hola, hola and happy Wednesday! This week, I’m answering a range of topics, First, one listeners wants to know how she can get her boyfriend to put his cellphone down. Then, we talk about how to go about forgiving someone. And lastly, I share how to open up about being sexually assaulted.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola, hola and happy Wednesday! This week, I’m answering a range of topics, First, one listeners wants to know how she can get her boyfriend to put his cellphone down. Then, we talk about how to go about forgiving someone. And lastly, I share how to open up about being sexually assaulted.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 12 Oct 2022 07:00:00 +0000</pubDate>
      <itunes:duration>541</itunes:duration>
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    <item>
      <title>How I Got Custody of Johnny and Jenicka</title>
      <itunes:title>How I Got Custody of Johnny and Jenicka</itunes:title>
      <description><![CDATA[<p>Chiquis takes us on an emotional journey as she describes how she got custody of two of her siblings following the untimely death of her mom Jenni. Chiquis shares how she felt when she found out her mom chose someone else to be Johnny and Jenicka’s legal guardian, what it took to reverse that decision and why caring for her siblings remains one of the most important achievements of her life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis takes us on an emotional journey as she describes how she got custody of two of her siblings following the untimely death of her mom Jenni. Chiquis shares how she felt when she found out her mom chose someone else to be Johnny and Jenicka’s legal guardian, what it took to reverse that decision and why caring for her siblings remains one of the most important achievements of her life.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 10 Oct 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1655</itunes:duration>
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    <item>
      <title>Dear Chiquis: Tips for Aspiring Singers; How Do I Love Myself After Divorce, Sexual Abuse and more?</title>
      <itunes:title>Dear Chiquis: Tips for Aspiring Singers; How Do I Love Myself After Divorce, Sexual Abuse and more?</itunes:title>
      <description><![CDATA[<p>Hello, everyone! This episode of “Dear Chiquis” is jam-packed. First, we hear from a hardworking mother who wants to make healthier lifestyle choices. Then, we hear from one of my Boss Bees who wants to learn how he can keep his vocal cords in tip-top shape. Lastly, we hear from a listener who is trying to cope with her new reality.</p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, everyone! This episode of “Dear Chiquis” is jam-packed. First, we hear from a hardworking mother who wants to make healthier lifestyle choices. Then, we hear from one of my Boss Bees who wants to learn how he can keep his vocal cords in tip-top shape. Lastly, we hear from a listener who is trying to cope with her new reality.</p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p> <p>Submit your questions at speakpipe.com/chiquisandchillpodcast!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 05 Oct 2022 07:00:00 +0000</pubDate>
      <itunes:duration>708</itunes:duration>
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      <title>Freaky with Chiquis and Perez Hilton</title>
      <itunes:title>Freaky with Chiquis and Perez Hilton</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes Perez Hilton for a sexy and mature conversation. The two discuss a series of topics, including sex toys, porn and trying new things in the bedroom. Perez opens up about his current sex life and shares a secret that shocks Chiquis. The two also address Perez’s past as a provocateur and he explains what made him change his ways as one of Hollywood’s most controversial figures.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes Perez Hilton for a sexy and mature conversation. The two discuss a series of topics, including sex toys, porn and trying new things in the bedroom. Perez opens up about his current sex life and shares a secret that shocks Chiquis. The two also address Perez’s past as a provocateur and he explains what made him change his ways as one of Hollywood’s most controversial figures.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 03 Oct 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1989</itunes:duration>
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      <title>Dear Chiquis: How do I learn to love myself? SOS! I need help removing toxic people from my life</title>
      <itunes:title>Dear Chiquis: How do I learn to love myself? SOS! I need help removing toxic people from my life</itunes:title>
      <description><![CDATA[<p>Hello, friends! I’m very excited for this week’s episode of Dear Chiquis. That’s because I’m answering a few questions I have a lot of experience dealing with. First, I answer a question from a listener about how I achieved self-love – and tell you how you can do it, too! Then, I act as a mediator for a listener who is torn about whether she should stay with her partner, even though he doesn’t want kids. Y finalmente, les cuento cómo podemos separarnos de las personas tóxicas.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at <a href="https://www.speakpipe.com/ChiquisAndChillPodcast">speakpipe.com/chiquisandchillpodcast!</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hello, friends! I’m very excited for this week’s episode of Dear Chiquis. That’s because I’m answering a few questions I have a lot of experience dealing with. First, I answer a question from a listener about how I achieved self-love – and tell you how you can do it, too! Then, I act as a mediator for a listener who is torn about whether she should stay with her partner, even though he doesn’t want kids. Y finalmente, les cuento cómo podemos separarnos de las personas tóxicas.</p> <p>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</p> <p>Submit your questions at <a href="https://www.speakpipe.com/ChiquisAndChillPodcast">speakpipe.com/chiquisandchillpodcast!</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 28 Sep 2022 07:00:00 +0000</pubDate>
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      <title>Latinas on Motherhood and Postpartum Depression</title>
      <itunes:title>Latinas on Motherhood and Postpartum Depression</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes on-air personality Evelyn Sicairos to discuss having children at a later age, the many forms of postpartum depression and what it all means in our Latino culture. Evelyn explains the pressure she felt to start a family at an early age, why she waited to have her son and why she went to therapy to break the news of her pregnancy to her parents. Evelyn and Chiquis also chat about juggling career, family and why getting older should be celebrated.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes on-air personality Evelyn Sicairos to discuss having children at a later age, the many forms of postpartum depression and what it all means in our Latino culture. Evelyn explains the pressure she felt to start a family at an early age, why she waited to have her son and why she went to therapy to break the news of her pregnancy to her parents. Evelyn and Chiquis also chat about juggling career, family and why getting older should be celebrated.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 26 Sep 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2146</itunes:duration>
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      <title>Dear Chiquis: How do I start my own business? How do I get over a long-term relationship?</title>
      <itunes:title>Dear Chiquis: How do I start my own business? How do I get over a long-term relationship?</itunes:title>
      <description><![CDATA[<p>Regresamos con otro episodio! Today, we’re talking about kickstarting your own business and I’m giving you my tips on how to get over a years-long relationship. I know getting over a breakup isn’t easy, so I hope my advice helps you through the healing process. If you need my advice, leave your question for me at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>. See you next week!</p> <p><br><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Regresamos con otro episodio! Today, we’re talking about kickstarting your own business and I’m giving you my tips on how to get over a years-long relationship. I know getting over a breakup isn’t easy, so I hope my advice helps you through the healing process. If you need my advice, leave your question for me at <a href="http://speakpipe.com/chiquisandchillpodcast">speakpipe.com/chiquisandchillpodcast</a>. See you next week!</p> <p><br><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 21 Sep 2022 07:00:00 +0000</pubDate>
      <itunes:duration>611</itunes:duration>
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      <title>Todos Los Topics with Whitney Cummings</title>
      <itunes:title>Todos Los Topics with Whitney Cummings</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes the very funny and always unapologetic Whitney Cummings. The comedian talks about fame, being successful in a male-dominated field and why she believes some women are confusing the difference between empowerment and entitlement. The two also discuss getting older, dating younger men and Whitney shares her egg freezing experience.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes the very funny and always unapologetic Whitney Cummings. The comedian talks about fame, being successful in a male-dominated field and why she believes some women are confusing the difference between empowerment and entitlement. The two also discuss getting older, dating younger men and Whitney shares her egg freezing experience.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 19 Sep 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2097</itunes:duration>
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      <title>Dear Chiquis: How to Deal with Racism and Coping with Breakups</title>
      <itunes:title>Dear Chiquis: How to Deal with Racism and Coping with Breakups</itunes:title>
      <description><![CDATA[<p>Hola a todos! Today, I’m answering questions about my experience with racism – and what I think you should do if you encounter the same. Then, two listeners tell me they’re having trouble post-breakup and want to know how to re-connect with themselves and move on. </p> <p>You can submit your questions for me at speakpipe.com/chiquisandchillpodcast! </p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola a todos! Today, I’m answering questions about my experience with racism – and what I think you should do if you encounter the same. Then, two listeners tell me they’re having trouble post-breakup and want to know how to re-connect with themselves and move on. </p> <p>You can submit your questions for me at speakpipe.com/chiquisandchillpodcast! </p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 14 Sep 2022 07:00:00 +0000</pubDate>
      <itunes:duration>675</itunes:duration>
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      <title>The Rise of ‘Gordita Chronicles’ Star Olivia Goncalves</title>
      <itunes:title>The Rise of ‘Gordita Chronicles’ Star Olivia Goncalves</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes Olivia Goncalves, star of the HBO Max comedy series Gordita Chronicles. Olivia shares the crazy story of landing the role of Cucu, the support she’s received from her family and how she heard the news of the show's cancellation. Olivia also talks about getting her first taste of fame, how she dealt with school bullies and what comes next in her young career.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes Olivia Goncalves, star of the HBO Max comedy series Gordita Chronicles. Olivia shares the crazy story of landing the role of Cucu, the support she’s received from her family and how she heard the news of the show's cancellation. Olivia also talks about getting her first taste of fame, how she dealt with school bullies and what comes next in her young career.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 12 Sep 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1680</itunes:duration>
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      <title>Dear Chiquis: How Can I Best Support My Homeless Mother?, Tips for Juggling Motherhood, Work and Entrepreneurship</title>
      <itunes:title>Dear Chiquis: How Can I Best Support My Homeless Mother?, Tips for Juggling Motherhood, Work and Entrepreneurship</itunes:title>
      <description><![CDATA[<p>Welcome to my new podcast! This week, I’m taking questions from a listener who finds herself at a crossroads with how to support her mother who has been in and out of her life due to unfortunate circumstances. Then, I help a chingona mother realize she’s an inspiration to us all and give her tips on how to prioritize quality time with her kids. Lastly, we hear from an expecting mother who is curious about how to enter this new stage of her life without her mom.</p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Welcome to my new podcast! This week, I’m taking questions from a listener who finds herself at a crossroads with how to support her mother who has been in and out of her life due to unfortunate circumstances. Then, I help a chingona mother realize she’s an inspiration to us all and give her tips on how to prioritize quality time with her kids. Lastly, we hear from an expecting mother who is curious about how to enter this new stage of her life without her mom.</p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 07 Sep 2022 07:00:00 +0000</pubDate>
      <itunes:duration>600</itunes:duration>
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      <title>Growing Up in a Famous Music Household</title>
      <itunes:title>Growing Up in a Famous Music Household</itunes:title>
      <description><![CDATA[<p>Chiquis welcomes Emily Estefan and Gemeny Hernandez, hosts of the My Cultura podcast In Our Own World, to talk about growing up in a famous household. Emily shares her experience being the daughter of power couple Gloria and Emilio Estefan, the impact they’ve had on her career and how she’s grown to embrace the comparisons to her mother. Gemeny talks about what it’s been like dating Emily and becoming part of the Estefan family. Em and Gem also discuss how they came out to their respective families.<br><br>Listen to In Our Own World podcast every Wednesday on the iHeartRadio App or wherever you listen to podcasts.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis welcomes Emily Estefan and Gemeny Hernandez, hosts of the My Cultura podcast In Our Own World, to talk about growing up in a famous household. Emily shares her experience being the daughter of power couple Gloria and Emilio Estefan, the impact they’ve had on her career and how she’s grown to embrace the comparisons to her mother. Gemeny talks about what it’s been like dating Emily and becoming part of the Estefan family. Em and Gem also discuss how they came out to their respective families.<br><br>Listen to In Our Own World podcast every Wednesday on the iHeartRadio App or wherever you listen to podcasts.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 05 Sep 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2256</itunes:duration>
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      <title>Dear Chiquis: Help me find a balance between sisterhood and motherhood, How can I keep my mom’s memory alive?</title>
      <itunes:title>Dear Chiquis: Help me find a balance between sisterhood and motherhood, How can I keep my mom’s memory alive?</itunes:title>
      <description><![CDATA[<p>This week, I’m answering even more questions from listeners! First, we talk about the tricky balancing act between being a sister and a mother to your siblings. Next, I share what I do to help keep my mom’s memory alive – and how you can do it, too. Then, I give my tips for staying grounded through life’s ups and downs. You can submit your questions at speakpipe.com/chiquisandchillpodcast. I’d love to hear from you!</p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week, I’m answering even more questions from listeners! First, we talk about the tricky balancing act between being a sister and a mother to your siblings. Next, I share what I do to help keep my mom’s memory alive – and how you can do it, too. Then, I give my tips for staying grounded through life’s ups and downs. You can submit your questions at speakpipe.com/chiquisandchillpodcast. I’d love to hear from you!</p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 31 Aug 2022 07:00:00 +0000</pubDate>
      <itunes:duration>571</itunes:duration>
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      <title>Ghosts, Magic and the Paranormal</title>
      <itunes:title>Ghosts, Magic and the Paranormal</itunes:title>
      <description><![CDATA[<p>Get ready to be put under a spell! Chiquis welcomes José Antonio Badía, host of the podcasts Leyendas Legendarias and Escuela Secreta, to talk about all things paranormal. Chiquis and Jose Antonio trade stories about their run-ins with “ghosts,” what they could really be and the possible explanations. Jose Antonio also tells us how anyone can start practicing magic and recounts the creepiest paranormal experience he’s ever had.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Get ready to be put under a spell! Chiquis welcomes José Antonio Badía, host of the podcasts Leyendas Legendarias and Escuela Secreta, to talk about all things paranormal. Chiquis and Jose Antonio trade stories about their run-ins with “ghosts,” what they could really be and the possible explanations. Jose Antonio also tells us how anyone can start practicing magic and recounts the creepiest paranormal experience he’s ever had.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 29 Aug 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2280</itunes:duration>
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      <title>Dear Chiquis: How soon is too soon to move on? How can I help my kids cope with sexual abuse?</title>
      <itunes:title>Dear Chiquis: How soon is too soon to move on? How can I help my kids cope with sexual abuse?</itunes:title>
      <description><![CDATA[<p>Hola! We’re covering a lot of ground in this episode of Dear Chiquis. I answer three questions from listeners – including moving on from a relationship and tips on increasing your sex drive. Then, I open up about what’s helped me move on from sexual abuse.</p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Hola! We’re covering a lot of ground in this episode of Dear Chiquis. I answer three questions from listeners – including moving on from a relationship and tips on increasing your sex drive. Then, I open up about what’s helped me move on from sexual abuse.</p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 24 Aug 2022 07:00:00 +0000</pubDate>
      <itunes:duration>619</itunes:duration>
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      <title>Comida y Cultura with Chef Ariel Fox</title>
      <itunes:title>Comida y Cultura with Chef Ariel Fox</itunes:title>
      <description><![CDATA[<p>Chiquis has a mouth-watering conversation about food with Chef Ariel Fox from the hit TV show Hell’s Kitchen. Chiquis and Chef Ariel chat about growing up in homes where the stove was always on, innovative recipes, healthy eating and their love for Latin and other foods. Chef Ariel also talks about how she discovered her love for cooking, the different ways her diverse background influences her work and the hurdles of being a woman in a male-dominated industry.<br><br>You can get Chef Ariel's new book "Spice Kitchen: Healthy Latin and Caribbean Cuisine" at the links below:<br><br><a href="https://www.penguinrandomhouse.com/books/691296/spice-kitchen-by-ariel-fox/">https://www.penguinrandomhouse.com/books/691296/spice-kitchen-by-ariel-fox/</a><br><br><a href="https://www.amazon.com/Spice-Kitchen-Healthy-LatinX-Caribbean/dp/1954220243">https://www.amazon.com/Spice-Kitchen-Healthy-LatinX-Caribbean/dp/1954220243</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis has a mouth-watering conversation about food with Chef Ariel Fox from the hit TV show Hell’s Kitchen. Chiquis and Chef Ariel chat about growing up in homes where the stove was always on, innovative recipes, healthy eating and their love for Latin and other foods. Chef Ariel also talks about how she discovered her love for cooking, the different ways her diverse background influences her work and the hurdles of being a woman in a male-dominated industry.<br><br>You can get Chef Ariel's new book "Spice Kitchen: Healthy Latin and Caribbean Cuisine" at the links below:<br><br><a href="https://www.penguinrandomhouse.com/books/691296/spice-kitchen-by-ariel-fox/">https://www.penguinrandomhouse.com/books/691296/spice-kitchen-by-ariel-fox/</a><br><br><a href="https://www.amazon.com/Spice-Kitchen-Healthy-LatinX-Caribbean/dp/1954220243">https://www.amazon.com/Spice-Kitchen-Healthy-LatinX-Caribbean/dp/1954220243</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 22 Aug 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2010</itunes:duration>
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      <title>Dear Chiquis: How to cope with depression, Words of wisdom for our younger selves</title>
      <itunes:title>Dear Chiquis: How to cope with depression, Words of wisdom for our younger selves</itunes:title>
      <description><![CDATA[<p>I’m back with another episode of Dear Chiquis! In this episode, I give my tips on what’s worked for me when I’ve struggled with depression. Then, I share what I’d want to teach little Chiquis about love. And last but not least, my advice on how to learn to trust again after being betrayed. <br><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>I’m back with another episode of Dear Chiquis! In this episode, I give my tips on what’s worked for me when I’ve struggled with depression. Then, I share what I’d want to teach little Chiquis about love. And last but not least, my advice on how to learn to trust again after being betrayed. <br><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 17 Aug 2022 07:00:00 +0000</pubDate>
      <itunes:duration>610</itunes:duration>
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      <title>Abortion and Reproductive Rights after Roe v. Wade</title>
      <itunes:title>Abortion and Reproductive Rights after Roe v. Wade</itunes:title>
      <description><![CDATA[<p>Chiquis hosts a roundtable discussion on the future of reproductive rights, especially in the Latinx community, following the Supreme Court’s decision to overturn Roe v. Wade. Joining the conversation are Emily Estefan and Gemeny Hernandez, hosts of the podcast “In Our Own World” and Patty Rodriguez, co-host of the podcast “Out of the Shadows: Children of 86.” It’s a must-listen on a topic that impacts all of us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis hosts a roundtable discussion on the future of reproductive rights, especially in the Latinx community, following the Supreme Court’s decision to overturn Roe v. Wade. Joining the conversation are Emily Estefan and Gemeny Hernandez, hosts of the podcast “In Our Own World” and Patty Rodriguez, co-host of the podcast “Out of the Shadows: Children of 86.” It’s a must-listen on a topic that impacts all of us.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 15 Aug 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2301</itunes:duration>
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      <title>Dear Chiquis: How Do I Get My Finances in Order?, Help! I Have a Toxic Relationship with My Mother</title>
      <itunes:title>Dear Chiquis: How Do I Get My Finances in Order?, Help! I Have a Toxic Relationship with My Mother</itunes:title>
      <description><![CDATA[<p>In this episode of “Dear Chiquis,” I’m answering two questions that really resonate with me. First, I answer a question from a listener who wants to know how I became better at balancing my checkbook. Then, I share my approach on dealing with a toxic relationship with a close family member. I’ll be answering your questions every Wednesday. Submit yours at Speakpipe.com/chiquisandchillpodcast. </p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode of “Dear Chiquis,” I’m answering two questions that really resonate with me. First, I answer a question from a listener who wants to know how I became better at balancing my checkbook. Then, I share my approach on dealing with a toxic relationship with a close family member. I’ll be answering your questions every Wednesday. Submit yours at Speakpipe.com/chiquisandchillpodcast. </p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 10 Aug 2022 07:00:00 +0000</pubDate>
      <itunes:duration>572</itunes:duration>
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      <title>Generation Gap: Millennials vs. Gen Zers</title>
      <itunes:title>Generation Gap: Millennials vs. Gen Zers</itunes:title>
      <description><![CDATA[<p>How different is one generation from another? In this episode, Chiquis (millennial) chats with her sister Jenicka and brother Johnny (Gen Zers) about their views on a variety of topics ranging from marriage to monogamy, and having children, vaping, marijuana and influencers versus celebrities.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>How different is one generation from another? In this episode, Chiquis (millennial) chats with her sister Jenicka and brother Johnny (Gen Zers) about their views on a variety of topics ranging from marriage to monogamy, and having children, vaping, marijuana and influencers versus celebrities.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 08 Aug 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1926</itunes:duration>
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      <title>Dear Chiquis: Letting Go, Should We Forgive Cheaters?</title>
      <itunes:title>Dear Chiquis: Letting Go, Should We Forgive Cheaters?</itunes:title>
      <description><![CDATA[<p>In my first episode of “Dear Chiquis,” I keep it neta, giving my honest advice to three listeners. Tune in as I discuss whether we should distance ourselves from people who are no longer serving us, whether infidelity should be forgiven, and what to do if you develop feelings for someone who is already in a relationship. I’ll be answering your questions every Wednesday. Submit yours at Speakpipe.com/chiquisandchillpodcast. </p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In my first episode of “Dear Chiquis,” I keep it neta, giving my honest advice to three listeners. Tune in as I discuss whether we should distance ourselves from people who are no longer serving us, whether infidelity should be forgiven, and what to do if you develop feelings for someone who is already in a relationship. I’ll be answering your questions every Wednesday. Submit yours at Speakpipe.com/chiquisandchillpodcast. </p> <p><em>A reminder to all my listeners that these are my thoughts and opinions on the questions that are being submitted. I encourage everyone to seek help from a professional if you’re suffering an issue or hardship that requires immediate attention.</em></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 03 Aug 2022 07:00:00 +0000</pubDate>
      <itunes:duration>681</itunes:duration>
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      <title>Messages from the Afterlife with Medium A.J. Barrera</title>
      <itunes:title>Messages from the Afterlife with Medium A.J. Barrera</itunes:title>
      <description><![CDATA[<p>Chiquis has a fascinating and emotional conversation with psychic medium A.J. Barrera. A.J. talks about how he got started in mediumship, what it’s like to feel a person’s energy and contacting people who are no longer with us. A.J. then does a reading for Chiquis that includes messages from her late mother Jenni, and what he sees in Chiquis’ current relationship and music career.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis has a fascinating and emotional conversation with psychic medium A.J. Barrera. A.J. talks about how he got started in mediumship, what it’s like to feel a person’s energy and contacting people who are no longer with us. A.J. then does a reading for Chiquis that includes messages from her late mother Jenni, and what he sees in Chiquis’ current relationship and music career.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 01 Aug 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2448</itunes:duration>
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      <title>How I Maintain a Work-Life Balance</title>
      <itunes:title>How I Maintain a Work-Life Balance</itunes:title>
      <description><![CDATA[<p>Chiquis talks about the challenges of maintaining a healthy work-life balance. She shares what it was like growing up in a family with a “work-first, no-rest” mentality and how she’s trying to change that. Chiquis also takes us through the everyday habits that help her be productive while still making time for the people and things she loves most.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis talks about the challenges of maintaining a healthy work-life balance. She shares what it was like growing up in a family with a “work-first, no-rest” mentality and how she’s trying to change that. Chiquis also takes us through the everyday habits that help her be productive while still making time for the people and things she loves most.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 25 Jul 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1663</itunes:duration>
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      <title>Feng Shui 101</title>
      <itunes:title>Feng Shui 101</itunes:title>
      <description><![CDATA[<p>Chiquis chats with architect and Feng Shui designer Anjie Cho to learn how we can best harmonize our life. What should you look out for when searching for a new place? Do water fountains really bring us more money? Where should we place our desks? Is there a better way to position your bed? Anjie answers all those questions and more, plus she shares three easy tips to get you started on your Feng Shui journey.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis chats with architect and Feng Shui designer Anjie Cho to learn how we can best harmonize our life. What should you look out for when searching for a new place? Do water fountains really bring us more money? Where should we place our desks? Is there a better way to position your bed? Anjie answers all those questions and more, plus she shares three easy tips to get you started on your Feng Shui journey.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 18 Jul 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2140</itunes:duration>
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      <title>My 37th Birthday in the Dominican Republic</title>
      <itunes:title>My 37th Birthday in the Dominican Republic</itunes:title>
      <description><![CDATA[<p>Happy 37th birthday, Chiquis! This year, she celebrated her big day in the Dominican Republic with her closest friends. Tune in to hear about her trip -- including where she stayed, where she partied, a story about skinny dipping with her friends and more. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy 37th birthday, Chiquis! This year, she celebrated her big day in the Dominican Republic with her closest friends. Tune in to hear about her trip -- including where she stayed, where she partied, a story about skinny dipping with her friends and more. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 11 Jul 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1585</itunes:duration>
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    <item>
      <title>Botox, Fillers and Breaking the Spell of Aging</title>
      <itunes:title>Botox, Fillers and Breaking the Spell of Aging</itunes:title>
      <description><![CDATA[<p>Chiquis is joined by aesthetic nurse practitioner Ginille Brown to talk about all things Botox and fillers! Chiquis tells us about her years-long experience with these cosmetic services, what made her start and why she’s happy with her decision. Nurse Ginille talks about what her customers want most, more men joining the trend and the reason you might want to get started with these treatments sooner rather than later.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis is joined by aesthetic nurse practitioner Ginille Brown to talk about all things Botox and fillers! Chiquis tells us about her years-long experience with these cosmetic services, what made her start and why she’s happy with her decision. Nurse Ginille talks about what her customers want most, more men joining the trend and the reason you might want to get started with these treatments sooner rather than later.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 04 Jul 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2414</itunes:duration>
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    <item>
      <title>Cheating and Dealing with Betrayal</title>
      <itunes:title>Cheating and Dealing with Betrayal</itunes:title>
      <description><![CDATA[<p>This episode is all about cheating! Chiquis talks about the times she’s been cheated on, how she reacted to the betrayals and confesses to cheating herself when she was young. She also tells us how she’d react to similar situations now and offers some advice for those who’ve been cheated on or are currently cheating.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode is all about cheating! Chiquis talks about the times she’s been cheated on, how she reacted to the betrayals and confesses to cheating herself when she was young. She also tells us how she’d react to similar situations now and offers some advice for those who’ve been cheated on or are currently cheating.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 27 Jun 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1750</itunes:duration>
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    <item>
      <title>Numerology Part 2: My Personal Reading</title>
      <itunes:title>Numerology Part 2: My Personal Reading</itunes:title>
      <description><![CDATA[<p>Chiquis gets a reading from numerologist Josh Seigel in this second half of their conversation. We learn about her personality traits, childhood, relationships, and overall destiny, according to a formula based on name and birthdate.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis gets a reading from numerologist Josh Seigel in this second half of their conversation. We learn about her personality traits, childhood, relationships, and overall destiny, according to a formula based on name and birthdate.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 20 Jun 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2366</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/numerology-part-2-my-personal-reading</link>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>What is Numerology? Part 1</title>
      <itunes:title>What is Numerology? Part 1</itunes:title>
      <description><![CDATA[<p>In this episode, Chiquis has an in-depth conversation with numerologist Josh Siegel about his craft. We learn what numerology is and how he uses numbers to teach us more about ourselves. Next week, Chiquis gets a reading from Josh! It&rsquo;s a conversation that gets very personal, so you won&rsquo;t want to miss it!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode, Chiquis has an in-depth conversation with numerologist Josh Siegel about his craft. We learn what numerology is and how he uses numbers to teach us more about ourselves. Next week, Chiquis gets a reading from Josh! It&rsquo;s a conversation that gets very personal, so you won&rsquo;t want to miss it!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 13 Jun 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2087</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/what-is-numerology-part-1</link>
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    <item>
      <title>Everything You Need to Know About NFTs</title>
      <itunes:title>Everything You Need to Know About NFTs</itunes:title>
      <description><![CDATA[<p>You&rsquo;ve probably heard about NFT&rsquo;s but what are they and should you consider investing in them? To answer all those questions, Chiquis welcomes Mary Spio, founder and CEO of the virtual reality company CEEK. Chiquis and Mary also talk about the rise of crypto currency, the future of the virtual world and the tokens to watch if you&rsquo;re thinking about dipping your toe in the NFT water.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>You&rsquo;ve probably heard about NFT&rsquo;s but what are they and should you consider investing in them? To answer all those questions, Chiquis welcomes Mary Spio, founder and CEO of the virtual reality company CEEK. Chiquis and Mary also talk about the rise of crypto currency, the future of the virtual world and the tokens to watch if you&rsquo;re thinking about dipping your toe in the NFT water.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 06 Jun 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1817</itunes:duration>
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      <title>Do You Need a Break from Social Media?</title>
      <itunes:title>Do You Need a Break from Social Media?</itunes:title>
      <description><![CDATA[<p>Chiquis talks about the importance of taking a break from social media. She explains why she&rsquo;s done it in the past, how the break helped her get her life in order and what she does now to make sure she enjoys her social platforms without putting unnecessary pressure on herself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis talks about the importance of taking a break from social media. She explains why she&rsquo;s done it in the past, how the break helped her get her life in order and what she does now to make sure she enjoys her social platforms without putting unnecessary pressure on herself.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 30 May 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1224</itunes:duration>
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    </item>
    <item>
      <title>My Life as a Reality TV Star</title>
      <itunes:title>My Life as a Reality TV Star</itunes:title>
      <description><![CDATA[<p>Chiquis gets real about her experience as a reality TV star! She explains what it took to get her on board for &ldquo;Chiquis &amp; Raq-C&rdquo;, the ideas behind &ldquo;Chiquis &lsquo;n Control&rdquo; and why &ldquo;The Riveras&rdquo; really came to an end. Chiquis also reflects on her favorite moments from the shows and opens up about the challenges that come when the cameras and microphones are always on.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis gets real about her experience as a reality TV star! She explains what it took to get her on board for &ldquo;Chiquis &amp; Raq-C&rdquo;, the ideas behind &ldquo;Chiquis &lsquo;n Control&rdquo; and why &ldquo;The Riveras&rdquo; really came to an end. Chiquis also reflects on her favorite moments from the shows and opens up about the challenges that come when the cameras and microphones are always on.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 23 May 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2036</itunes:duration>
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    <item>
      <title>Behind the Album: Abeja Reina</title>
      <itunes:title>Behind the Album: Abeja Reina</itunes:title>
      <description><![CDATA[<p>After two years in the making, Chiquis&rsquo;s newest album &ldquo;Abeja Reina&rdquo; is out now! The Latin Grammy winner shares the meaning behind the title, the artwork, and the music. Find out why this is her favorite album and what makes it different from the others.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>After two years in the making, Chiquis&rsquo;s newest album &ldquo;Abeja Reina&rdquo; is out now! The Latin Grammy winner shares the meaning behind the title, the artwork, and the music. Find out why this is her favorite album and what makes it different from the others.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 16 May 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1731</itunes:duration>
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    <item>
      <title>My Favorite TV Show: The Office</title>
      <itunes:title>My Favorite TV Show: The Office</itunes:title>
      <description><![CDATA[<p>Chiquis chats with Brian Baumgartner, who played Kevin Malone on the Emmy-award winning series, &ldquo;The Office.&rdquo; Brian shares stories about how he got the role, his days on set and why he thinks the show is more popular now than ever. Brian also tells Chiquis about the time he fooled musician Alice Cooper, a group text chain with other cast members from The Office and his current gig as host of the podcast, &ldquo;Off The Beat.&rdquo;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis chats with Brian Baumgartner, who played Kevin Malone on the Emmy-award winning series, &ldquo;The Office.&rdquo; Brian shares stories about how he got the role, his days on set and why he thinks the show is more popular now than ever. Brian also tells Chiquis about the time he fooled musician Alice Cooper, a group text chain with other cast members from The Office and his current gig as host of the podcast, &ldquo;Off The Beat.&rdquo;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 09 May 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2109</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/my-favorite-tv-show-the-office</link>
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    <item>
      <title>Behind The Abeja Reina Tour</title>
      <itunes:title>Behind The Abeja Reina Tour</itunes:title>
      <description><![CDATA[<p>Have you ever wondered what goes into putting on a music tour? Well, in this episode, Chiquis takes us behind the scenes of her best tour yet! She explains everything from how long it took her to choose her set list, to wardrobe details, to what goes into hiring the perfect musicians and much more. <br><br>The Abeja Reina Tour runs through the end of the year. Stay tuned for a concert near you!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Have you ever wondered what goes into putting on a music tour? Well, in this episode, Chiquis takes us behind the scenes of her best tour yet! She explains everything from how long it took her to choose her set list, to wardrobe details, to what goes into hiring the perfect musicians and much more. <br><br>The Abeja Reina Tour runs through the end of the year. Stay tuned for a concert near you!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 02 May 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1809</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/behind-the-abeja-reina-tour</link>
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    <item>
      <title>My Relationship with Money</title>
      <itunes:title>My Relationship with Money</itunes:title>
      <description><![CDATA[<p>Chiquis talks about her financial struggles growing up, the seismic change in money when her mom became famous and how she learned the importance of saving for the future. She explains how her views on money have evolved and shares her tips to attract financial abundance.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis talks about her financial struggles growing up, the seismic change in money when her mom became famous and how she learned the importance of saving for the future. She explains how her views on money have evolved and shares her tips to attract financial abundance.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 25 Apr 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1945</itunes:duration>
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    <item>
      <title>Embracing our Bodies</title>
      <itunes:title>Embracing our Bodies</itunes:title>
      <description><![CDATA[<p>Chiquis gets real about all things body image with her sister and best friend, Jenicka Lopez. The two talk about what it was like growing up in a household where weight was always top of mind, their journey to healthy habits and how therapy has helped them deal with unrealistic body expectations and bullying on social media.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis gets real about all things body image with her sister and best friend, Jenicka Lopez. The two talk about what it was like growing up in a household where weight was always top of mind, their journey to healthy habits and how therapy has helped them deal with unrealistic body expectations and bullying on social media.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 18 Apr 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2444</itunes:duration>
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      <title>I’m Dating a Younger Man and I Love it</title>
      <itunes:title>I’m Dating a Younger Man and I Love it</itunes:title>
      <description><![CDATA[<p>You&rsquo;ve heard from Chiquis&rsquo;s boyfriend Emilio before, but this time, the two are having a candid conversation about their 7-year age gap. Find out how they each feel about it, how their friends and family have reacted and get a sneak peek into how they imagine their future together.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>You&rsquo;ve heard from Chiquis&rsquo;s boyfriend Emilio before, but this time, the two are having a candid conversation about their 7-year age gap. Find out how they each feel about it, how their friends and family have reacted and get a sneak peek into how they imagine their future together.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 11 Apr 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1907</itunes:duration>
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    <item>
      <title>Everybody Loves Sal</title>
      <itunes:title>Everybody Loves Sal</itunes:title>
      <description><![CDATA[<p>Chiquis talks to Sal Perez, one of the stars of the popular Netflix reality series Love is Blind. Sal opens up about what made him go on the show, his favorite and least favorite cast members and how the experience has shaped his view of relationships. Sal also discusses being sensitive and showing emotions as a Latino man and, in true Sal fashion, he even sings a song for Chiquis!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis talks to Sal Perez, one of the stars of the popular Netflix reality series Love is Blind. Sal opens up about what made him go on the show, his favorite and least favorite cast members and how the experience has shaped his view of relationships. Sal also discusses being sensitive and showing emotions as a Latino man and, in true Sal fashion, he even sings a song for Chiquis!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 04 Apr 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2555</itunes:duration>
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    <item>
      <title>Ask Chiquis Anything Part 2</title>
      <itunes:title>Ask Chiquis Anything Part 2</itunes:title>
      <description><![CDATA[<p>You asked, Chiquis answered! You all&nbsp;wrote in so many questions that Chiquis needed a second episode to get to all of them. How does Chiquis stay so motivated? Best advice for aspiring singers? Is she going to collab with her siblings on future music? Hit Play to get all those answers and more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>You asked, Chiquis answered! You all&nbsp;wrote in so many questions that Chiquis needed a second episode to get to all of them. How does Chiquis stay so motivated? Best advice for aspiring singers? Is she going to collab with her siblings on future music? Hit Play to get all those answers and more.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 28 Mar 2022 07:00:00 +0000</pubDate>
      <itunes:duration>1723</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/ask-chiquis-anything-part-2</link>
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      <title>Meet my Assistant</title>
      <itunes:title>Meet my Assistant</itunes:title>
      <description><![CDATA[<p>Chiquis introduces us to her long-time friend and assistant Noemi Valdivia (Omi). They talk about how Omi got the job, their six-month falling out and how they got over it, and what they like the most (and the least) about each other.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis introduces us to her long-time friend and assistant Noemi Valdivia (Omi). They talk about how Omi got the job, their six-month falling out and how they got over it, and what they like the most (and the least) about each other.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Chiquis introduces us to her long-time friend and assistant.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 21 Mar 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2175</itunes:duration>
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    <item>
      <title>My Music Career</title>
      <itunes:title>My Music Career</itunes:title>
      <description><![CDATA[<p>What’s it take to become a Latin Grammy award winning singer? Listen to find out! Chiquis shares how she got started to where she sees her career going next and how influential her mom was through the journey. If you’ve ever wanted to learn more about her struggles and successes, this is an episode you won’t want to miss!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>What’s it take to become a Latin Grammy award winning singer? Listen to find out! Chiquis shares how she got started to where she sees her career going next and how influential her mom was through the journey. If you’ve ever wanted to learn more about her struggles and successes, this is an episode you won’t want to miss!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Chiquis shares her journey from aspiring singer to Latin Grammy award winner.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 14 Mar 2022 07:00:00 +0000</pubDate>
      <itunes:duration>2340</itunes:duration>
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    <item>
      <title>My Sexual Abuse Story</title>
      <itunes:title>My Sexual Abuse Story</itunes:title>
      <description><![CDATA[<p><strong>Warning: </strong>This episode may be triggering for some listeners.</p><p>Chiquis recounts parts of her sexual abuse story in an attempt to help others. She talks about some of her earliest experiences of abuse by her biological father and explains how she’s been able to forgive him. </p><p>If you, or someone you know, needs help call the National Sexual Assault hotline at 1-800-656-4673. You can also visit them at Rainn.org</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p><strong>Warning: </strong>This episode may be triggering for some listeners.</p><p>Chiquis recounts parts of her sexual abuse story in an attempt to help others. She talks about some of her earliest experiences of abuse by her biological father and explains how she’s been able to forgive him. </p><p>If you, or someone you know, needs help call the National Sexual Assault hotline at 1-800-656-4673. You can also visit them at Rainn.org</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>I am not what happened to me</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 07 Mar 2022 08:00:00 +0000</pubDate>
      <itunes:duration>1874</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/my-sexual-abuse-story</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b0f6db1b-d587-4b9d-a800-ae5100888cbd/transcript?format=WebVTT&amp;t=1700477917" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b0f6db1b-d587-4b9d-a800-ae5100888cbd/transcript?format=TextWithTimestamps&amp;t=1700477917" type="text/plain" language="en-us" />
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    <item>
      <title>Ask Chiquis Anything Part 1</title>
      <itunes:title>Ask Chiquis Anything Part 1</itunes:title>
      <description><![CDATA[<p>Chiquis is spending an entire episode answering your questions! You guys wrote in to ask about everything from breakup advice to her favorite Starbucks drink. Tune in to see if your question was answered!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis is spending an entire episode answering your questions! You guys wrote in to ask about everything from breakup advice to her favorite Starbucks drink. Tune in to see if your question was answered!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Chiquis answers dozens of listener-submitted questions in this episode.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 28 Feb 2022 17:29:00 +0000</pubDate>
      <itunes:duration>2101</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/ask-chiquis-anything-part-1</link>
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      <title>Living Transgender</title>
      <itunes:title>Living Transgender</itunes:title>
      <description><![CDATA[<p>Emmy Olea, a Mexican American transgender woman, shares her unbelievable story with Chiquis. Everything from growing up with parents and grandparents involved with drugs, to raising her siblings, substance abuse addictions and transitioning. We also hear what she thinks about the entertainment industry and where it is in terms of representation. </p><p>For LGBTQIA+ resources: https://www.thetrevorproject.org/  </p><p>Emmy’s podcast, “Crumbs,” is available now: https://www.iheart.com/podcast/1119-crumbs-92620231/</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Emmy Olea, a Mexican American transgender woman, shares her unbelievable story with Chiquis. Everything from growing up with parents and grandparents involved with drugs, to raising her siblings, substance abuse addictions and transitioning. We also hear what she thinks about the entertainment industry and where it is in terms of representation. </p><p>For LGBTQIA+ resources: https://www.thetrevorproject.org/  </p><p>Emmy’s podcast, “Crumbs,” is available now: https://www.iheart.com/podcast/1119-crumbs-92620231/</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>The story of a transgender Latina coming into her own.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 21 Feb 2022 08:00:00 +0000</pubDate>
      <itunes:duration>2320</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/living-transgender</link>
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      <title>Sex, Love and Relationships</title>
      <itunes:title>Sex, Love and Relationships</itunes:title>
      <description><![CDATA[<p>Happy Valentine’s Day! On this special day, Chiquis gets real about sex, love, and relationships with the one and only Dr. Viviana Coles. We’ll learn about what makes a relationship thrive, how important intimacy is and at the end of the episode we’ll have a quick Q &amp;A. Stay tuned to find out what Dr. Viviana thinks about sex on the first date, threesomes and more!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Valentine’s Day! On this special day, Chiquis gets real about sex, love, and relationships with the one and only Dr. Viviana Coles. We’ll learn about what makes a relationship thrive, how important intimacy is and at the end of the episode we’ll have a quick Q &amp;A. Stay tuned to find out what Dr. Viviana thinks about sex on the first date, threesomes and more!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Chiquis chats with Dr. Viviana Coles of “Married at First Sight” for a deep dive into all things love this Valentine’s Day.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 14 Feb 2022 08:00:00 +0000</pubDate>
      <itunes:duration>2779</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/sex-love-and-relationships</link>
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    <item>
      <title>Unstoppable</title>
      <itunes:title>Unstoppable</itunes:title>
      <description><![CDATA[<p>Chiquis’s newest book, “Unstoppable: How I Found My Strength Through Love and Loss,” and “Invencible” (in Spanish), is available starting Tuesday, February 8! Chiquis talks about a few key takeaways, including her divorce, opinions about the media, body image and more. She also shares the reason behind writing the book.</p><p> </p><p>Chiquis’s book tour details:</p><p><br></p><p><a href="https://premierecollectibles.com/unstoppable"><strong>Tuesday, February 8, 2022 | 4:00 PM ET</strong></a></p><p><a href="https://premierecollectibles.com/unstoppable"><strong>Premiere Live Signing for Unstoppable/Invencible</strong></a></p><p><em>*This is a virtual event with signed books available by Premiere Collectibles.</em></p><p> </p><p><a href="https://www.eventbrite.com/e/book-signing-with-chiquis-rivera-at-the-grapevine-books-a-million-tickets-232370023997"><strong>Wednesday, February 9, 2022 | 6:00 PM CT</strong></a></p><p><a href="https://www.eventbrite.com/e/book-signing-with-chiquis-rivera-at-the-grapevine-books-a-million-tickets-232370023997"><strong>Books-A-Million/Grapevine,</strong></a><strong> 3000 Grapevine Mills Parkway, #408, Grapevine, TX 76051</strong></p><p><em>This is a ticketed in-person event with signed books available by Books-A-Million/Grapevine.</em></p><p><strong> </strong></p><p><a href="https://www.brazosbookstore.com/chiquis-rivera-unstoppable"><strong>Thursday, February 10, 2022 | 7:00 PM CT</strong></a></p><p><a href="https://www.brazosbookstore.com/chiquis-rivera-unstoppable"><strong>Christ Church Cathedral,</strong></a> <strong>1117 Texas Avenue, Houston, TX 77002</strong></p><p><strong><em>*Chiquis Rivera in conversation with Joey Guerra, music critic at the Houston Chronicle.</em></strong></p><p><em>This is a ticketed in-person event with books available by Brazos Bookstore.</em></p><p><strong> </strong></p><p><a href="https://bnchiquisriverathegrovela.eventbrite.com"><strong>Saturday, February 12, 2022 | 2:00 PM PT</strong></a></p><p><a href="https://bnchiquisriverathegrovela.eventbrite.com"><strong>Barnes &amp; Noble/The Grove,</strong></a><strong> 189 The Grove Dr, Los Angeles, CA 90036</strong></p><p><em>This is a ticketed in-person event with signed books available by B&amp;N/The Grove.</em></p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis’s newest book, “Unstoppable: How I Found My Strength Through Love and Loss,” and “Invencible” (in Spanish), is available starting Tuesday, February 8! Chiquis talks about a few key takeaways, including her divorce, opinions about the media, body image and more. She also shares the reason behind writing the book.</p><p> </p><p>Chiquis’s book tour details:</p><p><br></p><p><a href="https://premierecollectibles.com/unstoppable"><strong>Tuesday, February 8, 2022 | 4:00 PM ET</strong></a></p><p><a href="https://premierecollectibles.com/unstoppable"><strong>Premiere Live Signing for Unstoppable/Invencible</strong></a></p><p><em>*This is a virtual event with signed books available by Premiere Collectibles.</em></p><p> </p><p><a href="https://www.eventbrite.com/e/book-signing-with-chiquis-rivera-at-the-grapevine-books-a-million-tickets-232370023997"><strong>Wednesday, February 9, 2022 | 6:00 PM CT</strong></a></p><p><a href="https://www.eventbrite.com/e/book-signing-with-chiquis-rivera-at-the-grapevine-books-a-million-tickets-232370023997"><strong>Books-A-Million/Grapevine,</strong></a><strong> 3000 Grapevine Mills Parkway, #408, Grapevine, TX 76051</strong></p><p><em>This is a ticketed in-person event with signed books available by Books-A-Million/Grapevine.</em></p><p><strong> </strong></p><p><a href="https://www.brazosbookstore.com/chiquis-rivera-unstoppable"><strong>Thursday, February 10, 2022 | 7:00 PM CT</strong></a></p><p><a href="https://www.brazosbookstore.com/chiquis-rivera-unstoppable"><strong>Christ Church Cathedral,</strong></a> <strong>1117 Texas Avenue, Houston, TX 77002</strong></p><p><strong><em>*Chiquis Rivera in conversation with Joey Guerra, music critic at the Houston Chronicle.</em></strong></p><p><em>This is a ticketed in-person event with books available by Brazos Bookstore.</em></p><p><strong> </strong></p><p><a href="https://bnchiquisriverathegrovela.eventbrite.com"><strong>Saturday, February 12, 2022 | 2:00 PM PT</strong></a></p><p><a href="https://bnchiquisriverathegrovela.eventbrite.com"><strong>Barnes &amp; Noble/The Grove,</strong></a><strong> 189 The Grove Dr, Los Angeles, CA 90036</strong></p><p><em>This is a ticketed in-person event with signed books available by B&amp;N/The Grove.</em></p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>What makes me unstoppable?</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 07 Feb 2022 08:00:00 +0000</pubDate>
      <itunes:duration>2178</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/unstoppable</link>
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      <title>Toxic Loyalty</title>
      <itunes:title>Toxic Loyalty</itunes:title>
      <description><![CDATA[<p>Chiquis talks about toxic loyalty. Tune in to find out what it is and whether it’s something you’ve fallen victim to. Chiquis also shares her experience, the effect it’s had on her and how she’s managed to break free.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis talks about toxic loyalty. Tune in to find out what it is and whether it’s something you’ve fallen victim to. Chiquis also shares her experience, the effect it’s had on her and how she’s managed to break free.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>What is toxic loyalty?</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 31 Jan 2022 08:00:00 +0000</pubDate>
      <itunes:duration>1503</itunes:duration>
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      <title>I Had a Miscarriage</title>
      <itunes:title>I Had a Miscarriage</itunes:title>
      <description><![CDATA[<p>Chiquis opens up about something she’s never before talked about at length: having a miscarriage. In this episode, she details her experience and shares how it’s affected her to this day. It’s something she’s kept private from many people – including her mother. </p><p>If you’ve had a miscarriage and need help coping, there are resources like the non-profit organization, March of Dimes. For more information, visit MarchOfDimes.org.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis opens up about something she’s never before talked about at length: having a miscarriage. In this episode, she details her experience and shares how it’s affected her to this day. It’s something she’s kept private from many people – including her mother. </p><p>If you’ve had a miscarriage and need help coping, there are resources like the non-profit organization, March of Dimes. For more information, visit MarchOfDimes.org.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Chiquis shares her story about having a miscarriage at 19 – something she’s told very few people about.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 24 Jan 2022 08:00:00 +0000</pubDate>
      <itunes:duration>1538</itunes:duration>
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      <title>Therapy is for Everyone</title>
      <itunes:title>Therapy is for Everyone</itunes:title>
      <description><![CDATA[<p>In this episode, Chiquis talks to Adriana Alejandre, licensed marriage and family therapist and founder of Latinx Therapy. They share stories about their experience with therapy, why it’s stigmatized in our community and what to look for in a therapist. Adriana also shares some tips about how to use insurance and what you can do if therapy sessions are too expensive. For more information on Latinx Therapy, visit Latinxtherapy.com.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode, Chiquis talks to Adriana Alejandre, licensed marriage and family therapist and founder of Latinx Therapy. They share stories about their experience with therapy, why it’s stigmatized in our community and what to look for in a therapist. Adriana also shares some tips about how to use insurance and what you can do if therapy sessions are too expensive. For more information on Latinx Therapy, visit Latinxtherapy.com.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Mental health is important, which is why we’re dedicating this week’s episode to it.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 17 Jan 2022 08:00:00 +0000</pubDate>
      <itunes:duration>1985</itunes:duration>
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    <item>
      <title>Ask An Astrologer</title>
      <itunes:title>Ask An Astrologer</itunes:title>
      <description><![CDATA[<p>This episode is out of this world! Chiquis learns the fundamentals of astrology and even gets a live reading of her birth chart. Plus, Raquel Reyes gives us the lowdown on what’s in store for each zodiac sign in 2022.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode is out of this world! Chiquis learns the fundamentals of astrology and even gets a live reading of her birth chart. Plus, Raquel Reyes gives us the lowdown on what’s in store for each zodiac sign in 2022.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Astrologer Raquel Reyes teaches us a thing or two about our zodiac signs.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 10 Jan 2022 08:00:00 +0000</pubDate>
      <itunes:duration>2064</itunes:duration>
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    <item>
      <title>Focusing on Our Health in the New Year</title>
      <itunes:title>Focusing on Our Health in the New Year</itunes:title>
      <description><![CDATA[<p>This episode is jam-packed with health and wellness tips from a leading immunologist. Doctor Heather Moday speaks with Chiquis about how the foods we eat, our daily routines and the environment we’re in can influence our lives. It’s the perfect episode to kick-off the first Monday of the year.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This episode is jam-packed with health and wellness tips from a leading immunologist. Doctor Heather Moday speaks with Chiquis about how the foods we eat, our daily routines and the environment we’re in can influence our lives. It’s the perfect episode to kick-off the first Monday of the year.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Health and wellness tips for the new year.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 03 Jan 2022 08:00:00 +0000</pubDate>
      <itunes:duration>2589</itunes:duration>
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    <item>
      <title>The Power of Positivity</title>
      <itunes:title>The Power of Positivity</itunes:title>
      <description><![CDATA[<p>On this episode, Chiquis talks to media personality and Wordaful founder Liz Hernandez about the power of positive communication. The two friends talk about how they met, the origin and purpose of Wordaful and how the words we say to ourselves can have a huge impact on our lives. Then, Chiquis and Liz play a fun word association game.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>On this episode, Chiquis talks to media personality and Wordaful founder Liz Hernandez about the power of positive communication. The two friends talk about how they met, the origin and purpose of Wordaful and how the words we say to ourselves can have a huge impact on our lives. Then, Chiquis and Liz play a fun word association game.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Chiquis and Wordaful creator Liz Hernandez explore how perspective can have a ripple effect on our lives.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 27 Dec 2021 08:00:00 +0000</pubDate>
      <itunes:duration>2273</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/the-power-of-positivity</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f150c345-be42-4990-8e9a-ae390039eae6/transcript?format=WebVTT&amp;t=1700477922" type="text/vtt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f150c345-be42-4990-8e9a-ae390039eae6/transcript?format=TextWithTimestamps&amp;t=1700477922" type="text/plain" language="en-us" />
    </item>
    <item>
      <title>Christmas with Chiquis</title>
      <itunes:title>Christmas with Chiquis</itunes:title>
      <description><![CDATA[<p>Happy Holidays! In this festive episode, Chiquis takes us back to some of her favorite childhood Christmas memories. Then, she gives us her take on what you should gift your significant other.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Happy Holidays! In this festive episode, Chiquis takes us back to some of her favorite childhood Christmas memories. Then, she gives us her take on what you should gift your significant other.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Chiquis shares her holiday traditions and offers gift-giving tips.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 20 Dec 2021 08:00:00 +0000</pubDate>
      <itunes:duration>1470</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/christmas-with-chiquis</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bee63ff7-f0d2-4726-8be7-ae390039aff9/transcript?format=SubRip&amp;t=1700477922" type="application/srt" language="en-us" />
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    <item>
      <title>I'm Latina and I'm Freezing My Eggs</title>
      <itunes:title>I'm Latina and I'm Freezing My Eggs</itunes:title>
      <description><![CDATA[<p>This week, Chiquis is joined by her fertility doctor to learn more about the egg-freezing process. Doctor Shahin Ghadir answers questions about candidacy, side effects, costs and more. We also hear more from Chiquis about this important decision she's making.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>This week, Chiquis is joined by her fertility doctor to learn more about the egg-freezing process. Doctor Shahin Ghadir answers questions about candidacy, side effects, costs and more. We also hear more from Chiquis about this important decision she's making.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Chiquis and her fertility doctor walk you through the egg-freezing process, step by step.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 13 Dec 2021 08:00:00 +0000</pubDate>
      <itunes:duration>2080</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/im-latina-and-im-freezing-my-eggs</link>
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      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/95dfdec1-0a63-4dbf-8846-ae39003a2dd1/transcript?format=TextWithTimestamps&amp;t=1700477923" type="text/plain" language="en-us" />
    </item>
    <item>
      <title>Honoring My Mother, Jenni Rivera</title>
      <itunes:title>Honoring My Mother, Jenni Rivera</itunes:title>
      <description><![CDATA[<p>Chiquis opens up like never before in this highly emotional episode. She talks about how painful it was to lose her mom twice, friction between family and she shares how she'll be honoring her mother this week, and encourages everyone to make time for loved ones while they're still with us.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis opens up like never before in this highly emotional episode. She talks about how painful it was to lose her mom twice, friction between family and she shares how she'll be honoring her mother this week, and encourages everyone to make time for loved ones while they're still with us.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>December 9th marks nine years since the iconic singer died tragically in a plane crash.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 06 Dec 2021 08:00:00 +0000</pubDate>
      <itunes:duration>2630</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/honoring-my-mother-jenni-rivera</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7378681a-2325-46b2-a8b6-ae39003ab98f/transcript?format=SubRip&amp;t=1700477923" type="application/srt" language="en-us" />
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7378681a-2325-46b2-a8b6-ae39003ab98f/transcript?format=WebVTT&amp;t=1700477923" type="text/vtt" language="en-us" />
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    </item>
    <item>
      <title>Jefas in Business</title>
      <itunes:title>Jefas in Business</itunes:title>
      <description><![CDATA[<p>Chiquis chats with Rachel Gomez, founder of the streetwear apparel brand Viva La Bonita, to learn more about the brand’s origin and mission. Viva La Bonita is known for bold Spanglish statements and taglines like, “Allergic to Pendejas.” Tune in to hear why Rachel says you should be your loudest hype woman.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis chats with Rachel Gomez, founder of the streetwear apparel brand Viva La Bonita, to learn more about the brand’s origin and mission. Viva La Bonita is known for bold Spanglish statements and taglines like, “Allergic to Pendejas.” Tune in to hear why Rachel says you should be your loudest hype woman.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>The story behind the brand Viva La Bonita and its founder.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 29 Nov 2021 08:00:00 +0000</pubDate>
      <itunes:duration>2606</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/jefas-in-business</link>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a832dc6-51f8-408f-a6a2-ae39003ac26c/transcript?format=SubRip&amp;t=1700477923" type="application/srt" language="en-us" />
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    <item>
      <title>Coming Out in the Latinx Community</title>
      <itunes:title>Coming Out in the Latinx Community</itunes:title>
      <description><![CDATA[<p>Chiquis sits down with Buzzfeed’s Curly Velazquez – and co-host of the new My Cultura Podcast Network’s My Super Secret Bestie Club – to talk about growing up queer, living as a queer Latinx and much more. Chiquis also opens up about the time she had a relationship with a woman and how her late mother Jenni Rivera responded.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>Chiquis sits down with Buzzfeed’s Curly Velazquez – and co-host of the new My Cultura Podcast Network’s My Super Secret Bestie Club – to talk about growing up queer, living as a queer Latinx and much more. Chiquis also opens up about the time she had a relationship with a woman and how her late mother Jenni Rivera responded.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Chiquis and Curly Velazquez talk about the queer experience – a topic that's still taboo in the LatinX community.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 22 Nov 2021 08:00:00 +0000</pubDate>
      <itunes:duration>2174</itunes:duration>
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      <link>https://omny.fm/shows/chiquis-and-chill/coming-out-in-the-latinx-community</link>
      <itunes:explicit>yes</itunes:explicit>
      <podcast:transcript url="https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/187692cb-61e1-401b-8a22-ae39003b0327/transcript?format=SubRip&amp;t=1700477924" type="application/srt" language="en-us" />
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    </item>
    <item>
      <title>I'm Not Single Anymore</title>
      <itunes:title>I'm Not Single Anymore</itunes:title>
      <description><![CDATA[<p>That's right! Chiquis is officially off the market! In this episode of Chiquis and Chill, you'll hear from Chiquis and her new beau. Learn how they met, what they like about each other and much more in this rare interview. They also open up about their very first date. She’s spilling all the relationship details for the first time.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>That's right! Chiquis is officially off the market! In this episode of Chiquis and Chill, you'll hear from Chiquis and her new beau. Learn how they met, what they like about each other and much more in this rare interview. They also open up about their very first date. She’s spilling all the relationship details for the first time.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Chiquis and her boyfriend share details about their relationship for the first time.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 15 Nov 2021 08:00:00 +0000</pubDate>
      <itunes:duration>1923</itunes:duration>
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      <title>I am Chiquis</title>
      <itunes:title>I am Chiquis</itunes:title>
      <description><![CDATA[<p>In this episode, Chiquis answers a variety of questions from her producers. Everything from what she loves about her culture, to questions about body confidence, her love language, the reason she started a podcast and her alter ego, Valentina! Get up close and personal with your host in the very first episode of Chiquis and Chill.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p>In this episode, Chiquis answers a variety of questions from her producers. Everything from what she loves about her culture, to questions about body confidence, her love language, the reason she started a podcast and her alter ego, Valentina! Get up close and personal with your host in the very first episode of Chiquis and Chill.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:summary>Find out who Chiquis is in this deeply personal Q&amp;A.</itunes:summary>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Mon, 08 Nov 2021 08:00:00 +0000</pubDate>
      <itunes:duration>2300</itunes:duration>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Introducing Chiquis and Chill</title>
      <itunes:title>Introducing Chiquis and Chill</itunes:title>
      <description><![CDATA[<p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></description>
      <content:encoded><![CDATA[<p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]></content:encoded>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>My Cultura and iHeartPodcasts</itunes:author>
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      <pubDate>Wed, 27 Oct 2021 13:40:00 +0000</pubDate>
      <itunes:duration>120</itunes:duration>
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