How I Work

How I AI: Agents Explained in 10 Minutes (No Jargon, No Hype)

Sun, 10 May 2026 20:00:00 +0000

**Join the AI Agent Bootcamp here: https://www.inventium.ai/learnvirtually-agents**

The word "agents" is everywhere right now. It shows up in product updates, LinkedIn posts, and conversations at work, and yet for a lot of people, it still doesn't quite click. What actually is an agent? Is it the same as agentic AI? And does any of this actually matter for the way you work?

If you've been nodding along while quietly unsure, you're in good company. The AI industry has done a genuinely poor job of naming things, and it's created a lot of unnecessary confusion.

In this How I AI episode, Neo and I cut through the jargon and get into what agents actually are, how they differ from agentic AI, and where both individuals and teams can start using them right now.

What you’ll learn:

Why the terminology around AI tools is so confusing, and the key distinction between "agents" and "agentic AI" that actually matters in practice.

What an agent is versus what agentic AI is

How individuals can use agents for tasks they repeat regularly

How teams can use agents to standardise outputs like reports, reduce the burden of repetitive questions, and let people self-service answers using a knowledge agent

What the best starting question is to know if a problem can be solved by an agent

Connect with Neo Aplin on LinkedIn (https://www.linkedin.com/in/neoaplin/) and via inventium.ai, where he leads Inventium's AI training and upskilling work with organisations and teams.

My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Why you feel busy all the time (even when you’re not), with Laura Vanderkam

Wed, 06 May 2026 20:00:00 +0000

What would you do with four extra hours a day? Probably say you don't have them. But according to Laura Vanderkam, one of the world's leading thinkers on time, they're already there. You're just not seeing them.

Laura has tracked her own time for 11 years. She's run large-scale time-tracking studies with hundreds of participants. And what she keeps finding is the same thing: the stories we tell ourselves about our time are almost always wrong. The tasks we dread feel longer than they are. The free time we insist we don't have keeps showing up in the data.

In this How I Work episode, I sit down with Laura to dig into what 11 years of time diaries actually reveal, why tracking your time for just one week can make you feel dramatically better about your life, and how to reclaim those post-dinner hours that most of us write off as dead time. Laura is a bestselling author of many books on time and productivity, and her latest, Big Time, is one of the most practical and perspective-shifting reads I've come across in a long time.

If you've ever ended a weekend convinced you had no time to yourself, this conversation will change how you see the week ahead.

Laura and I discuss:

Why tracking your time for a single week raises time satisfaction scores by nearly 18%, and what's actually driving that shift

The gap between how people think they spend their time and how they actually do, particularly for those who work flexibly or check email on weekends

The concept of "golden hours" and why the four to five hours between dinner and bedtime are far more valuable than most of us treat them

How to tell the difference between a complex life and a chaotic one, and the circus metaphor that reframes what a well-run household actually looks like

The weekly planning ritual Laura swears by, including the three rings of the circus she reviews every Thursday morning
Three surprisingly small changes that can make your workday feel genuinely better, without changing jobs

Key quotes

"Four to five hours is a lot of time to just write off as unusable. The day is not over after dinner."

"Complexity and chaos are not the same thing. We're aiming for controlled complexity."

Connect with Laura Vanderkam on Instagram placeholder], X (Twitter), and LinkedIn and her website, and check out her latest book Big Time: A Simple Path to Time Abundance wherever you get good books.

And if this episode resonated, I recommend my conversation with Oliver Burkeman on how to make time for the things that actually count. Check that out here.

My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Why Most AI Rollouts Fail (And How to Make Sure Yours Doesn't)

Sun, 03 May 2026 20:00:00 +0000

You've bought the licenses. You've made the announcement. And a few months later, you're staring at a workforce either ignoring the tools entirely or churning out AI-generated fluff that nobody's reading. The ROI? Nowhere to be found.

The problem isn't AI. It's how organisations are rolling it out.

In this How I AI episode, Neo and I share a recording from a live webinar we ran on why AI rollouts fail and what it actually takes to set yours up for success. We cover the most common mistakes we're seeing on the ground, the research that should change how you think about training, and the question every leadership team needs to answer before spending another dollar on licenses.

Neo and I cover:

Why an unclear AI strategy at the leadership level creates confusion across teams, with some departments using the tools freely and others too uncertain to try.

The leadership credibility problem: when CEOs and senior leaders don't use AI themselves, the rest of the organisation takes it as a signal that they shouldn't either.

Why buying licenses without training can actually reduce productivity, producing a flood of low-quality, AI-generated work that slows people down rather than speeding them up.

The surprising finding from HBR research that the average time saving from AI is just 2.5%, and why vanity metrics like daily logins and token usage tell you almost nothing about real value.

The agent proliferation trap: why having everyone in your organisation building agents independently leads to duplicated, inconsistent, and unowned tools that create more confusion than clarity.

The cultural barrier of AI fear, and why people won't genuinely adopt a tool they believe is there to replace them.

AI brain fry, a distinct form of cognitive fatigue caused by constant context-switching and vigilance when managing multiple AI tasks simultaneously.

Why training to tasks rather than features is what actually shifts behaviour, and the research-backed minimum dose of five hours of hands-on training required to see any meaningful benefit.

The case for training close to license rollout to prevent bad habits forming before people know how to use the tools well.

A three-stage framework for AI adoption: access, literacy, and leverage (individual then organisational), with literacy positioned as an ongoing capability rather than a one-off event.

Why planning where time savings will actually go matters as much as achieving them, otherwise people simply fill the space with more work.

Connect with Neo Aplin on LinkedIn (https://www.linkedin.com/in/neoaplin/) and via inventium.ai (https://inventium.ai), where he leads Inventium's AI training and upskilling work with organisations and teams.

My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Are you an initiator or a responder? Tom Rath on thriving in the age of AI

Wed, 29 Apr 2026 20:00:00 +0000

What if the thing you spend the most time on at work won't matter at all when you're gone?

It's a confronting question, but it's the kind Tom Rath lives with deliberately. He walks past a 10,000-headstone cemetery near his home in Washington DC and has never once seen a grave mention social media followers, email response times, or job titles. Yet these are the things most of us spend our days chasing.

In this episode, I sit down with Tom Rath, one of the most widely read authors in the world of work and wellbeing and the man behind StrengthsFinder 2.0, How Full Is Your Bucket?, and his just-released book What's the Point? Tom challenges the "follow your passion" narrative head-on and makes the case that purpose isn't a grand discovery waiting for you someday. It's what you do for other people, hour by hour, throughout the day.

We get into the single question Tom uses every morning to reprioritise his time, how to escape the comparison trap that platforms like LinkedIn are designed to pull you into, and why he believes the so-called initiators are the ones who will thrive in the age of AI.

Tom and I discuss:

Why "follow your passion" is misguided advice, and what Tom recommends doing instead when thinking about work and career

The statistics on how much of our career path we unconsciously inherit from our parents, and what to do about it

How strengths only really come to life when they're turned outward in service of another person

Tom's "what's the point?" question and how to use it daily to reprioritise your time and cut through distraction

Why resume virtues and eulogy virtues are so different, and how walking through cemeteries has sharpened Tom's thinking on what matters

Social comparison as the single biggest tax on your sense of progress at work, and how to reduce its grip

What a "shoulder hunter" is and how to find people whose thinking you can build on

Why initiators will have a significant advantage over responders as AI continues to reshape the workforce

Key quotes:

"Passion is inherently more self-serving, where purpose is by definition anchored in what it does for other people."

"Stop sleepwalking through your days and lives. The people who are continuing to do that day after day are in for a very rude awakening."

Connect with Tom Rath on Instagram, X (Twitter), and LinkedIn, visit his website at https://tomrath.org/, and check out his latest book What's the Point?.

If you enjoyed this episode, I'd recommend going back and listening to my chat with educator and parenting expert Lael Stone, who talks about the power of understanding our imprints — the stories we tell ourselves that we learned in childhood — and how they shape how we show up in the world, and importantly, what we can do to rewrite them. Check out part 1 and part 2.

My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

What AI capability really looks like in high-performing teams

Sun, 26 Apr 2026 20:00:00 +0000

Your organisation hit its AI adoption target. Eighty percent of staff have a licence, onboarding is done, and the usage dashboard looks great. So why does the work feel the same, or worse? Hitting an adoption target and actually getting value from AI are two completely different things, and most organisations are confusing one for the other.

The truth is that a team using AI badly can actually perform worse than one not using it at all. Buried in mediocre output, drowning in documents nobody reads, and no closer to a better result for their customers.

In this How I AI episode, Neo and I dig into what actually separates high-performing AI-augmented teams from the average ones, and why so many organisations are measuring the wrong things.

Neo and I cover:

Why adoption metrics are almost always vanity metrics, and what to measure instead.
The difference between AI literacy and AI leverage, and why teams need both but rarely get past the first.
How poor AI training can actually make teams less productive.
Why slotting AI into an existing process is only ever an interim step, and what it looks like to genuinely re-engineer workflows.
The role of AI champions within functional teams, and why workflow architecture is a distinct and critical skill most people do not yet have.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits: Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

This is what AI is actually doing to your brain, with Gabriella Rosen Kellerman

Wed, 22 Apr 2026 20:00:00 +0000

The more AI tools you use, the more productive you get. Right?

Not exactly. Boston Consulting Group leader Gabriella Rosen Kellerman studied what actually happens to people who are using AI intensively at work, and what she found is that beyond a certain point, something breaks. Not burnout. Something different, something the existing research wasn't equipped to explain, and something that organisations are currently making worse without realising it.

In this episode, I sit down with Gabriella to unpack AI Brain Fry: what it is, who is most at risk, and why the sweet spot for productivity might be far fewer tools than you think. We also get into what managers are doing, often unknowingly, that adds 15% more mental fatigue to their teams, and the one cultural message that does more to protect employees than any AI policy.

If you have ever ended the day feeling strangely depleted despite not having done anything physically tiring, this episode will name what's happening and tell you what to do about it.

Gabriella and I discuss:

What AI Brain Fry is and why it sits outside the existing burnout literature

Which roles are showing the highest rates of brain fry and what that signals about AI oversight work more broadly

The productivity cliff: why two to three AI tools is the sweet spot, and what happens to output beyond that

What the most sophisticated AI users do differently to the people with 25 browser tabs open

The two manager behaviours that either cut mental fatigue by 15% or actually increase it

Why some common organisational messages about AI are making employees more vulnerable to fatigue, not less

The 10/20/70 rule that most organisations are skipping entirely in their AI rollouts

How to do an informal audit of whether your team is currently suffering from brain fry

Key quotes

"The goal is to develop acute self-awareness of our own intelligence as we come to meet this new alien intelligence."

"AI is completely changing the psychology and behaviour of work. Brain Fry is a proof point of that."

Connect with Gabriella Rosen Kellerman on LinkedIn and her website, and check out her research and writing at Harvard Business Review.

If you enjoyed this chat with Gabriella, I think you'd also love the first time she came on How I Work, where we talked all about thriving in times of uncertainty. You can find that episode here.

My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

The #1 mistake people make with AI

Sun, 19 Apr 2026 20:00:00 +0000

Every time you open a new AI chat, you're starting from scratch. You type out the background, explain your role, describe the project. Then you do it again tomorrow. And the day after.

There's a better way, and it takes about 15 minutes over a cup of coffee.

In this How I AI episode, Neo and I walk through the briefing document - a single context file that gives AI everything it needs to understand your world before you've typed a single word.

Neo and I cover:

Why context now matters more than a well-crafted prompt, and why even a clever prompt without background will give you a great average response rather than something targeted
What a briefing document is and why recreating that context in every new chat leads to lazy, generic results
How to use AI's advanced voice mode to interview you about your job so the briefing document gets built conversationally, not typed from scratch
The exact interview prompt we give Inventium AI workshop participants
Real examples from Neo's setup, including documents for Inventium's products and services, his AI programs, and a current client project
Real examples from Amantha's setup, including documents for managing her team, the How I Work and How I AI podcasts, and her upcoming book
Two ways to store and deploy briefing documents

The prompt for creating a briefing document:

“Run a short, adaptive interview that captures only what matters about my role, context, stakeholders, and how I work, then produce a single structured briefing that covers all information.

Be efficient, inquisitive rather than prescriptive, and tailor the depth and questions to my role and signals.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits: Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Sabri Suby on video sales letters, and the negotiation mistakes almost everyone makes (Part 2)

Wed, 15 Apr 2026 20:00:00 +0000

You're in sales. Even if your job title has nothing to do with sales, you are selling every single day. Ideas, proposals, budget requests, buy-in. The only question is whether you're any good at it.

In part two of our chat, I sit down with Sabri Suby, founder of King Kong and a shark on the most recent season of Shark Tank Australia, to get into the skills that have helped him close over $300 million in deals. We cover how he trained himself to communicate with clarity and authority, why he believes the video sales letter is the single most powerful tool any business can have, and the negotiation mistakes that cost people deals before they've even started.

Whether you're pitching to a client, selling an idea to your leadership team, or trying to get your team bought into a new direction, this episode will change how you think about communication.

Sabri and I discuss:

How Sabri built his communication skills from scratch, starting at 16 in a Byron Bay call centre
The "game tape" method: why watching and listening back to yourself is the fastest way to improve
How to eliminate filler words and why pausing is more powerful than filling the silence
What a video sales letter is and why Sabri believes it's the most leveraged tool in any business
How to apply the VSL approach inside a corporate setting, from pitching ideas to running internal meetings
Why the deal is closed in the discovery, not the close
The one mistake almost everyone makes going into a negotiation
Why you should always negotiate price and terms separately

Key quotes

"Communication is the number one superpower that you can ever get."

"Whether you like it or not, you're in sales. Everything that you want is a commission."

Connect with Sabri Suby on Instagram and LinkedIn and check out KingKong.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits: Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Why you need to talk, not type, to your AI

Sun, 12 Apr 2026 20:00:00 +0000

You are almost certainly doing most of your computer work the slow way.

Think about the last time you sat down to write an email, rename a file, or work through a tricky problem at your desk. Chances are, your fingers went straight to the keyboard. And you are not alone — when Neo and I ask audiences how much of their computer time is spent typing versus talking, almost everyone is close to 100% typing.

In this How I AI episode, Neo and I make the case for voice as a core part of your workflow, not just a novelty. We cover when talking beats typing, how the different voice modes in your AI tools actually work, and the specific software we both rely on day to day.

Neo and I cover:

Why talking is faster than typing for most people
The science behind why voice unlocks better ideas
When talking is clearly better
When typing still wins
The difference between dictation mode and advanced voice mode in tools like ChatGPT, Claude, Copilot, and Gemini, and which to use for different purposes.
wisprflow.ai, Amantha's go-to dictation software
Other dictation tools worth knowing about
How to combine voice and typing in a one-two punch

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits: Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The Subtraction Method: how Sabri Suby protects his time and focus (Part 1)

Wed, 08 Apr 2026 20:00:00 +0000

What if the secret to getting more done was to stop doing things?

Sabri Suby, founder of King Kong, one of Australia's fastest-growing digital agencies and a shark on the most recent season of Shark Tank Australia, has built his entire work philosophy around subtraction. He audits every hour of his week, limits meetings to two days, and has trained his "fixer" to keep the outside world from ever reaching him.

In part one of our two-part conversation, I sit down with Sabri to get inside the full system, including his Kings Audit process, his deep work routine, and the Dream Day exercise that keeps him from chasing shiny new objects.

Sabri and I discuss:

The Kings Audit: how to find exactly where your time is going and calculate the true cost of low-value tasks
Why Sabri only takes meetings on Mondays and Fridays, and how he keeps them to 15-minute increments
How he trained his "fixer" to act as a gatekeeper, screening requests before they ever reach him
How to protect your most valuable hours
How to automate your personal life so your time at home is genuinely high quality
Shiny object syndrome: why most businesses stall because they chase too many things
The Dream Day exercise for getting clear on your goals before saying yes to anything
Why "no" is Sabri's default answer, and the framework he uses for decisions that aren't a clear yes or no

Key quotes

"The way that you focus is through subtraction. It's not by addition."

"New levels have new devils. A lot of the time, to get to that new level, you're gonna have to give away something that you really, really love."

Connect with Sabri Suby on Instagram and LinkedIn and check out KingKong.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits: Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Our #1 favourite AI tool for meetings

Sun, 05 Apr 2026 20:00:00 +0000

There is a moment most people have had in a meeting: the AI bot joins before your guest does, someone has to awkwardly ask if recording is okay, and the whole dynamic shifts. It is enough friction that most people just give up and go back to scribbling notes by hand.

There is a better way, and it does not involve anyone knowing a bot is even in the room.

In this How I AI episode, Neo and I do a deep dive into Granola.ai, the meeting transcription tool that has become non-negotiable for both of us at Inventium. We get into how it works differently to most recording tools, how we handle the privacy conversation with external guests, and why having every internal meeting captured has actually made us better at our jobs.

Neo and I cover:

Why most AI meeting recorders create more friction than they solve, and why recording is still not the default for most people's meetings.
How Granola transcribes meetings in the background without joining as a participant, recording no audio or video, making it far less intrusive than most tools.
The way Granola combines your own real-time notes with its transcript, using what you type as a signal for what mattered most in the conversation.
Why at Inventium, every internal meeting including one-on-ones is captured in Granola by default, and what that means for psychological safety and team culture.
The simple line Amantha's EA includes in every external meeting invite to let guests know Granola is running.
A free, open-source alternative called Hyprnote (hyprnote.app) for those who are budget-constrained or unable to install Granola.

Here are the tools mentioned in this episode:

Granola.ai — AI meeting transcription tool that runs in the background without joining as a meeting participant. Integrates with Google and Microsoft.
Hyprnote (hyprnote.app) — open-source alternative to Granola, available on Mac and Windows.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits: Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The AI playbook of ELMO Software’s President, Joseph Lyons

Wed, 01 Apr 2026 19:00:00 +0000

Being prepared is one of those things that sounds straightforward until you actually look at a leader's calendar. Back-to-back meetings, a constant stream of reports from different teams, and negotiations that require you to know the full history of a relationship before you've even said hello.

The pressure to be across everything is massive. The time to actually get there rarely is.

In this episode, I sit down with Joseph Lyons, President of ELMO Software, to talk about how he uses AI in genuinely practical, day-to-day ways. From personalised daily briefs for his exec team to turning a six-hour strategy workshop into clear, actionable outputs, Joe shares how AI is reshaping the way he prepares, thinks, and leads.

We also get into how he uses AI to prepare for tough conversations, role play negotiations, and synthesise complex information across teams into something actually useful. If you’re curious about how AI can go beyond simple productivity hacks and genuinely improve the quality of your thinking, this episode is full of practical ideas you can apply straight away.

Joe and I discuss:

The ELT productivity agent Joe's team built, and how it delivers a personalised daily brief to each exec member every morning via Slack
Why Zoom's AI summary wasn't enough for a six-hour strategy workshop, and what Joe used instead
How he prepares for negotiations by feeding customer history, contract details, and commercial positions into AI to map out the game theory before the conversation begins
Using Claude Voice in the car to think through difficult performance conversations and build a talk track before arriving at the office
Why giving AI as much context as possible upfront is the key to getting useful output
How Joe is using AI to synthesise reports from five or six different functions into a single, coherent weekly view with clear recommendations

Key quotes

"It's increasingly becoming my assistant in pretty much everything that I'm doing."

"We were really conscious while we were in the meeting, like no one needing to take notes. We would actively talk to the AI and make sure we were clear on capturing actions."

Connect with Joe Lyons on LinkedIn and check out ELMO Software at elmosoftware.com.au.

Today's podcast was brought to you by ELMO Software. And they have a gift for you.

If you work in HR, this free five-minute assessment is worth your time. ELMO Software's AI Maturity Assessment benchmarks you across two dimensions: whether you have the right foundations in place, and whether AI is actually delivering results. The assessment was built from research with 1,200+ HR leaders across Australia and New Zealand, so you're benchmarking against people navigating the same landscape as you. You'll get a personalised report with where you sit against ANZ peers, your biggest opportunities, and concrete next steps. Basically: it tells you whether your AI investment is paying off (or going nowhere).

Take it here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits: Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Stop writing like a robot: ban these AI words and phrases

Sun, 29 Mar 2026 19:00:00 +0000

Download Inventium.ai's anti-AI slop prompt here: https://amantha-imber.kit.com/d5f746bd3e

You can always tell when something's been written by AI. The LinkedIn post that opens with "in today's fast-paced world." The article that ends with "it's not about X, it's about Y." Technically fine, but somehow hollow. Like it was written by nobody in particular.

The frustrating part is that this can happen even when you're doing the real thinking. You write the ideas, hand it to AI for a cleanup, and it flattens your voice, packs it with em-dashes, and strips out everything that sounded like you.

In this How I AI episode, Neo and I get into the specific instructions you can give AI to keep your writing sounding human, and share some of the most overused AI words and phrases worth banning from your prompts entirely.

Neo and I cover:

Why sounding like AI is a credibility problem, even when you've done the actual thinking and are only using AI to refine and edit your work.
The single most important instruction to give AI when asking it to clean up your writing.
Why em-dashes are so hard to eliminate from AI output, and the specific phrasing (including pasting in the actual dash character) that gives you the best chance of getting rid of them.
Using a ninth-grade reading level as a brief to keep language plain, accessible, and free of jargon.
Why it's fine to let AI start a sentence with "and" or "but" occasionally, and which stiff transition words (like "additionally" and "moreover") to ban outright.
What "corrective antithesis" is, why AI overuses it, and how to cut it down with a simple instruction and example in your prompt.
Amantha's process for building a mega anti-AI slop prompt.
How to build your own personal banned-words list, so AI stops using words that don't sound like you.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits: Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Ask Me Anything with Dr Amantha Imber: Burnout, AI, Productivity & The Biggest Mistakes Knowledge Workers Make

Wed, 25 Mar 2026 19:00:00 +0000

**Record a question for Amantha’s next Ask Me Anything here: https://www.speakpipe.com/howiwork **

It's Ask Me Anything time!

I asked listeners of How I Work to send in the biggest challenges they’re facing at work right now: from AI overwhelm to constant meetings to feeling busy but not actually making progress.

In this Ask Me Anything episode, I tackle questions like:

Why AI is making some people busier, not more productive
How to reclaim focus when your day is full of meetings
The biggest productivity mistake I see smart people make
What actually helps prevent burnout (hint: it’s not yoga at lunchtime)

Plus I share practical strategies you can start using immediately — including my LiPS prioritisation strategy, ways we reduce meetings at Inventium, and how to protect your energy at work.

If you’ve ever felt overwhelmed, distracted, or stuck in “busy mode”, this episode is for you.

Amantha recommends:

These are a few of the tools we use at Inventium to reduce meetings, communicate more effectively, and get work done faster.

Loom: http://loom.com/ Our go-to for async communication. Instead of jumping on a meeting, we’ll record a quick video to share updates, feedback, or walkthroughs.
Tella: https://www.tella.tv/ A more polished version of Loom. I use this a lot for client-facing communication – especially when walking through proposals or ideas in a more engaging way.

If you’re looking to go beyond just “using AI” and actually start saving time with it, check out Inventium’s latest AI programs for 2026 - designed to help you use AI strategically and creatively in your work. https://www.inventium.ai/

Have a question you want me to answer in the next AMA episode? Reach out via email (amantha@inventium.com.au) or socials – I’d love to hear from you!

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

How we have automated AI to summarise industry news, trends, and other updates – every single week

Sun, 22 Mar 2026 19:00:00 +0000

That wall of industry newsletters in your inbox isn’t a reading list. It’s a stress list.

You tell yourself you’ll get to them later. You don’t. And the pile keeps growing.

In this How I AI episode, Neo and I explore how to use AI as a structured research assistant. Not just to summarise articles, but to filter signal from noise, prioritise what’s actually relevant to you, and automatically deliver regular briefings so you don’t even have to remember to run the search.

Neo and I cover:

How to give AI the right context so it knows exactly what “new” means to you

Why vague prompts produce vague research – and how to fix that

How to define trusted sources and instruct AI where to search

Structuring your report so it highlights impact, availability and practical relevance

How to ask AI to prioritise credible sources over hype

Setting up scheduled searches in ChatGPT using “schedule this” so reports run weekly or daily

How scheduling works in Copilot and what to know about current limits

Creating sections like quick hits, watch lists and hype watch to make reports easier to scan

Why you should always request links so you can verify and dive deeper

Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Why visualising success might be sabotaging you, with Nir Eyal (Part 2)

Wed, 18 Mar 2026 19:00:00 +0000

Visualising success feels productive. Vision boards, manifesting, picturing the finish line. It gives the sense that you’re moving closer to the goal.

But according to the research, that mental shortcut might actually be working against you.

In Part 2 of this two-parter (listen to Part 1 here), I continue my conversation with behavioural scientist and author Nir Eyal to unpack why. Nir spent six years researching how beliefs shape what we see, feel, and do, and why the stories we tell ourselves can dramatically change our behaviour.

We talk about the surprising power of “failure goals”, why lucky people often manufacture their own luck, and how leaders shape behaviour through the invisible simulations they create at work. Nir also explains why framing matters more than many leaders realise, and why the way you interpret discomfort can completely change how you perform.

And when it comes to visualisation, Nir shares a key insight from elite sport. High-performing athletes aren’t picturing themselves standing on the podium. They’re visualising the moment things get hard, and exactly what they’ll do next.

Nir and I discuss:

Why setting a failure goal can actually increase your chances of success

The study that shows why some people experience themselves as “lucky”

How beliefs shape what we see, feel, and do in everyday life

Why leaders are effectively designing simulations through workplace culture

The powerful role of framing when introducing ideas to teams

The “believe, anticipate, feel, confirm” loop that shapes our experiences

How expectations influence the way we experience products and brands

Why visualising the finish line can reduce motivation

What high-performing athletes actually visualise when preparing to succeed

Key quotes

“Failure without learning is a different story. But as long as you are failing and learning, that is progress.”

“Athletes aren’t visualising the trophy. They’re visualising the obstacles in their way.”

Connect with Nir Eyal on Instagram, X (Twitter), and LinkedIn and his website and check out his latest book Beyond Belief.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

How to use AI to prioritise when everything feels urgent

Sun, 15 Mar 2026 19:00:00 +0000

When your to-do list feels endless and everything seems equally urgent, it’s hard to know where to start. The overwhelm doesn’t usually come from one big task. It comes from trying to hold meetings, emails, projects and life admin in your head all at once.

In this How I AI episode, Neo and I walk through practical ways to use AI to help you prioritise when your week feels out of control. Not by magically deleting tasks, but by giving you a clearer structure for deciding what actually matters today.

We share two different approaches – one if your AI isn’t connected to your calendar, and one if it is.

Neo and I cover:

How to use AI for a structured brain dump so everything on your plate is visible in one place

Getting AI to interview you to separate urgent from important, and clarify what really needs attention

Asking AI to estimate how long tasks will take so you can time box more realistically

Using AI to identify the single task that’s causing the most stress – and tackling that first

Why context matters – and how tools like Claude Projects or Copilot Notebooks can help AI understand your work

Using AI to prepare for meetings, cross-reference tasks, and spot work that hasn’t been scheduled

Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Struggling to reach your goals? Nir Eyal explains the beliefs holding you back (Part 1)

Wed, 11 Mar 2026 19:00:00 +0000

What if the biggest obstacle standing between you and the things you want in life isn’t your effort, your discipline, or even your circumstances? What if it’s the beliefs you didn’t realise you were holding.

In Part 1 of a two-part conversation, I sit down with behavioural scientist and bestselling author Nir Eyal to unpack how our hidden beliefs shape what we see, how we feel, and what we do. Nir spent six years researching his latest book Beyond Belief, exploring the science behind how beliefs influence our behaviour and how we can change the ones that are quietly limiting us.

We dive into why rumination feels productive but actually keeps us stuck, why venting about people can reinforce the very stories that make us miserable, and a practical tool called a reality log that helps you see situations more clearly. Nir also shares a powerful technique for questioning beliefs that are causing suffering, using a surprisingly relatable story about a birthday gift for his mum that didn’t go quite as planned.

Nir and I discuss:

The difference between facts, faith, and beliefs and why beliefs are open to change

Why many of our most important life decisions come down to beliefs rather than facts

How rumination feels like problem solving but often reinforces limiting beliefs

The surprisingly effective technique of scheduling “worry time”

How our beliefs shape what we literally perceive in the world

Why venting about people can strengthen negative assumptions rather than resolve them

How a reality log can help you challenge distorted perceptions

A four question technique to examine beliefs that are causing suffering

How collecting a “portfolio of perspectives” can help you reduce emotional reactivity

Key quotes

“Beliefs are tools, not truths.”

“We don’t see the world as it is. We see a simulation of the world shaped by what we already believe.”

Connect with Nir Eyal on Instagram, X (Twitter), and LinkedIn and his website and check out his latest book Beyond Belief.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

The One Question Every Leader Should Ask About AI

Sun, 08 Mar 2026 19:00:00 +0000

Rolling out Copilot or ChatGPT and hoping productivity magically improves rarely works. In fact, for many leaders, it creates more confusion, more noise and, in some cases, more work.

In this How I AI episode, Neo and I unpack the single most important question leaders should be asking about AI adoption: how can I help my people be ready for AI? Because bringing AI into your organisation isn’t primarily a technology decision. It’s a people one.

We talk through why simply handing out paid licenses without building capability often backfires, how poor AI use can actually reduce productivity, and the practical steps leaders need to get right from day one.

Neo and I cover:

Why AI adoption fails when leaders treat it as a software rollout instead of a change process

How to clearly articulate the why so people don’t assume AI equals job replacement

Using AI to reduce administrivia and free people up for more meaningful work

Why “it’s intuitive” is a dangerous assumption when it comes to capability building

How untrained use can create AI slop, longer emails and organisational “Chinese whispers”

How searchable knowledge can unlock real productivity gains, and how poor permissions can create real risk

Why training change leads or team leads is critical to embedding AI into real workflows

Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Feel stuck in small talk? Daniel Coyle shares the questions that create real connection.

Wed, 04 Mar 2026 19:00:00 +0000

We all have stories worth telling. Yet most of us decide ours aren’t interesting enough, important enough, or universal enough to share.

In this episode, I’m joined by Daniel Coyle to explore why that instinct is usually wrong. Daniel is the bestselling author of The Talent Code, The Culture Code, and his latest book Flourish. Together, we unpack how Daniel finds and constructs stories that truly pull people in, including the ingredients that make a story compelling and the simple techniques anyone can use to tell better stories.

We also dive into the small, powerful questions that move conversations beyond surface-level small talk, how to build genuine local community through what Daniel calls “yellow doors”, what leaders can learn from a makeshift building at MIT that became an innovation hotspot, and why change so often feels slow before it suddenly blooms.

If you care about deeper connection, stronger culture, and asking better questions, this conversation will give you plenty to think about.

Daniel and I discuss:

The simple structure behind every compelling story

Why great stories begin with a question and how to construct tension and mystery

How to “sandpaper” your stories by removing everything that isn’t essential

The reflective practice Daniel uses to zoom out and see the shape of his life

The specific questions that deepen connection

How to build local community through small habits, daily encounters, and noticing “yellow doors”

Why annoyance is the price of community

The difference between complicated and complex systems, and why that matters for navigating change

What leaders can learn from Building 20 at MIT about agency and the “rule of the beautiful mess”

Why change often happens slowly, then in a surprising bloom

A simple 30-second “council” exercise to reconnect with meaning

Key quotes

“Annoyance is the price of community.”

“Life is not a productivity contest. It’s a moments thing.”

Connect with Daniel Coyle on X (Twitter), and LinkedIn and his website, and check out his latest book Flourish.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

The AI critique system we use to improve our work

Sun, 01 Mar 2026 19:00:00 +0000

Download Inventium.ai’s custom GPT instructions to create your own Personal AI Reviewer Buddy here: https://amantha-imber.kit.com/51dd2a9719

Producing high volumes of work isn’t the hard part anymore. Producing high quality is.

In this How I AI episode, Neo and I walk through how to use AI as a rigorous reviewer of your work – not to replace your judgment, but to sharpen it. We go beyond a basic “please review this” prompt and share a structured way to pressure test emails, documents, slide decks and analysis before they leave your desk.

Neo shares the exact system he uses, which he’s nicknamed Charles – a GPT designed to critique work properly, diagnose weaknesses and suggest stronger alternatives. And yes, we’re giving you Charles (via the link above!).

Neo and I cover:

How to write a simple but powerful critique prompt that goes beyond surface-level polishing

What to ask AI to check for, including inaccuracies, weak support, bias, gaps, impracticality and verbosity

How to customise your review criteria for specific roles, policies or stakeholders

The quality gates Neo uses, including factual accuracy, logical soundness, completeness, relevance, clarity, structure, safety and practicality

How AI can improve its own output if you’ve used it to draft something in the first place

Why you should never treat a first AI response as gospel

Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams.

And if you’re ready to move beyond basic prompts and start using AI as a genuine thinking partner, check out inventium.ai. We help individuals, teams and organisations turn GenAI into a real work superpower – saving 10+ hours a week and staying future ready.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The 5 skills that will get you promoted this year, with Tim Duggan

Wed, 25 Feb 2026 19:00:00 +0000

If you’re aiming for a promotion this year, here’s a slightly awkward thought: the skills that got you here might not be the ones that get you there.

Work is shifting fast. Not incrementally. Fundamentally. And according to LinkedIn data, around 70% of the skills we’ll need over the next five years are about to change.

In this episode, I sit down with bestselling author of Work Backwards, Tim Duggan, to unpack the five skills that are becoming disproportionately valuable right now.

Tim has identified five capabilities that are becoming increasingly valuable: judgment, storytelling, collaborative intelligence, unlearning, and conflict management.

We explore what each of these really looks like in practice, why they matter more than ever in the age of AI, and how to start building at least one of them straight away.

Tim and I discuss:

Why judgment is becoming a critical skill as AI produces more work for us

How to strengthen your judgment muscle, even without decades of experience

Practical tools I use, like pre-mortems and avoiding “whether or not” decisions

Why storytelling roles are on the rise and how to make your ideas stick

A simple framework for better stories

What collaborative intelligence really means and how to work with AI without outsourcing your brain

How Tim uses AI as a research partner

The true cost of workplace conflict and why avoiding it is not a strategy

The one tiny word that can completely change how you handle conflict

Key quotes

“This is a skill that would not have existed two years ago.”

“Pick one skill, try one small shift.”

Connect with Tim Duggan on Instagram, X (Twitter), and LinkedIn and his website, read his column at The Sydney Morning Herald, and check out his latest book Work Backwards.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

How to use AI to find a new job

Sun, 22 Feb 2026 19:00:00 +0000

Job hunting can feel like a full-time job in itself. Scrolling listings, second-guessing roles, and trying to stand out in a sea of applications. In this How I AI episode, we walk through how AI can quietly take some of that invisible work off your plate without doing the thinking for you.

We talk through how AI can support you at each stage of the job search. From spotting roles that never make it onto LinkedIn or Seek, to getting a clearer picture of what a company is really like, and making sense of job ads that feel fuzzy or overcomplicated.

We also cover how to use AI to strengthen your cover letter and CV without losing your own voice, and how it can help you prepare for interviews by practicing questions and refining your answers.

Neo and I discuss

How scheduled AI searches can monitor company job pages and surface hidden roles

Using AI to research companies through annual reports, industry context, and social chatter

What AI can and cannot realistically find on platforms like Reddit and Glassdoor

How to use AI to decode job ads and understand what the role actually looks like day to day

Why the strongest cover letters still start with your own words

Using AI to critique and tailor your CV without rewriting your experience

How AI can help you prepare for interviews by generating questions and giving feedback

Practising interview answers using voice or dictation mode for extra confidence

Download the Job Application Pro GPT:

https://amantha-imber.kit.com/09db426fdd

Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The truth about fibre, full-body MRIs and food myths, with Dr Joanna McMillan.

Wed, 18 Feb 2026 19:00:00 +0000

Every week there’s a new study telling us what not to eat.

Coffee is bad. Eggs are dangerous. Spinach blocks nutrients. Or so we’re told.

Add in cholesterol numbers, preventative scans, detox trends and a constant stream of “toxic” food warnings online, and it’s easy to start second-guessing what’s on your plate.

Eating was never meant to feel this stressful. So I sat down with Dr Joanna McMillan - nutrition scientist, dietitian, author of The Fibre Factor, and one of Australia’s most trusted voices in evidence-based nutrition to cut through the noise.

Joanna has spent decades translating complex research into practical advice, and she brings much-needed sanity to the way we think about food and health.

If you’ve ever panicked over a blood test result, felt unsure about whether to book another scan, or wondered who to trust when it comes to nutrition advice, this conversation will steady you.

Joanna and I discuss:

The risk of becoming part of the “worried well” and over-testing your health

The big ticket preventative checks Joanna prioritises at milestone ages

What a coronary calcium score is and when it might be useful

Why full body MRI scans may not be the smartest health investment

The biggest nutrition myths circulating online, including anti-plant rhetoric

Joanna’s core eating philosophy as a plant-rich omnivore

Why diversity of fibre matters more than just soluble vs insoluble

What actually happens in your gut when you suddenly double your fibre intake

The supplements Joanna personally takes and how to assess supplement quality

Why joy at mealtimes might be one of the most underrated health habits

Key quotes

“There is a risk of overdoing it. We talk about the worried well, and sometimes you can become so worried about your health, you forget about celebrating the things that are good.”

“Your body, given the right tools, does detox beautifully all by itself.”

Connect with Dr Joanna McMillan on Instagram, LinkedIn, and her website, and check out her latest book The Fibre Factor.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

We let AI prep us for a doctors appointment

Sun, 15 Feb 2026 19:00:00 +0000

Doctor and specialist appointments are expensive, time-limited, and often overwhelming. It’s easy to walk in underprepared and walk out wishing you’d asked better questions or understood more of what was said.

We talk through how we use AI to prepare for doctor and specialist appointments so the time is spent on diagnosis and solutions, not rambling explanations or missed details. We cover how to use AI to get your medical story clear and concise, make sense of test results before an appointment, and walk in with smarter questions.

We also talk about privacy considerations and the tools we use to record and transcribe appointments so nothing important gets lost.

Neo and I discuss

How to use AI to turn a rambling health story into a short, clear summary for your doctor

Using voice and dictation tools to “talk it out” with AI before an appointment

Asking AI to interview you and identify gaps in your medical story

Making sense of blood test results and medical terms before you see the doctor

Why AI should help you understand results, not diagnose you

Using AI to prepare better, more targeted questions for your appointment

Privacy tips for using AI with medical information, including de-identifying data

Recording appointments so you don’t miss critical information

Tools we use to record, transcribe, and review doctor consultations

Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Walking away from a dream job? Dom Price reveals what really happens in the space after “I quit.”

Wed, 11 Feb 2026 19:00:00 +0000

After 12 years as the Work Futurist at Atlassian, Dom Price made the decision to leave a role so intertwined with who he was that even introducing himself meant saying those two things in the same breath. In this episode, Dom and I explore the human side of change - the fog, the discomfort, the loss of structure, and the surprising freedom that comes when you finally say out loud, “I don’t know yet.”

Dom walks me through the reflection process that led to this moment, how he’s sitting with uncertainty rather than trying to outrun it, and the identity untangling that comes with stepping away from a global brand. We also dive into what he’s seeing inside boardrooms right now, why so many leaders are struggling to adapt to AI, and the mindset shift that separates those who thrive from those who wait it out.

Dom and I discuss:

The realisation that it was time for change - even without knowing what came next

How Dom uses the “five Ls” every 90 days to check in on what’s working and what’s not

The emotional rollercoaster of losing structure, status, and the adrenaline of a big corporate role

How trusted friends helped Dom challenge his assumptions and experiment with “trying before buying” in his next chapter

What leaders are getting wrong about AI and transformation - and the three patterns Dom sees repeatedly in boardrooms

The human side of tech change and why organisations must upgrade their human systems, not just their technical ones

Why productivity gains don’t matter unless you know how to reinvest the time

The leadership behaviours that matter most in times of rapid change

KEY QUOTES

“Even though it was just one word, it felt like the wrapper around my whole identity.”
“I had to say out loud, I’m okay not knowing what that is — and that was the hard bit.”
“When you take away those foundations, it’s like a shot of discomfort I hadn’t felt for a long time.”

Connect with Dom Price on Instagram, LinkedIn and his website.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

How to use AI to save money shopping

Sun, 08 Feb 2026 19:00:00 +0000

Shopping should be simple. But for most of us, it’s turned into tabs open everywhere, conflicting reviews, and that lingering doubt that you’ve either missed a better option or paid more than you needed to.

We walk through how we actually use AI tools when we’re buying something, from working out what problem we’re trying to solve, to comparing products without getting lost in specs and opinions.

We also dig into some of the most frustrating parts of shopping, like finding the best price, checking historical lows, tracking price drops, and hunting down discount codes without trawling scammy websites.

Neo and I discuss:

How AI helps at the very start of the buying journey by clarifying what problem you’re actually trying to solve

Using AI to compare products side by side, including features, pricing and versions

Why AI is especially useful for complex purchases like electronics and appliances

The differences between Perplexity, Google AI mode and ChatGPT when researching products

How to use AI to find the best price and check historical price lows

Setting up scheduled prompts to monitor prices and alert you when they drop

Using AI to search for discount codes without trawling scammy or spammy websites

Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Some workplaces drain you. Autistic CEO Cherie Clonan explains what's really happening.

Wed, 04 Feb 2026 19:00:00 +0000

Some workdays leave you tired. Others leave you completely wiped, even when you have done everything right. In this episode, I explore why that happens and what it reveals about how work is really experienced.

I sat down with Cherie Clonan, founder and CEO of The Digital Picnic, to talk about neurodivergence, energy, and what happens when workplaces are not designed for the people in them.

Cherie was diagnosed with Autism as an adult and has spent more than a decade building a business while quietly masking in environments that drained her nervous system. We talk about what masking actually looks like at work, why some workplaces feel exhausting even when you love your job, and how leaders can create cultures that raise energy instead of depleting it.

We also go deep into Cherie's hardest year in business, the moment she was forced into action, and the non-negotiables she rebuilt from scratch to protect her energy, her team, and her company.

Cherie and I discuss:

What masking really looks like for autistic women at work and why it is so exhausting

How sensory overload, constant social decoding, and back-to-back meetings drain energy

Spoon theory as a practical way to understand energy, capacity, and recovery

Why businesses do not fail when they run out of cash but when founders run out of energy

The cultural non-negotiables Cherie introduced to rebuild trust, respect, and momentum

How removing unnecessary demands can benefit every neurotype at work

Key quotes

“Businesses do not go out of business when they run out of cash. They fail when the founder runs out of energy.”

“Energy loss is data. It is telling you something important about what you are tolerating.”

Connect with Cherie Clonan on Instagram and LinkedIn and check out The Digital Picnic.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

(BONUS) The LinkedIn metric most people ignore - Cherie Clonan on return on intimacy.

Wed, 04 Feb 2026 18:55:00 +0000

LinkedIn can feel pretty soulless right now, with endless AI-generated posts and very little that actually sticks.

In this bonus episode, I chat with Cherie Clonan, founder and CEO of digital agency The Digital Picnic, about a different way to think about content that doesn’t chase reach or virality. We unpack her idea of return on intimacy, how she designs LinkedIn content across the funnel, why depth and resonance matter more than volume, and how she uses AI for idea generation and hooks without losing her human voice. By the end of this episode, you’ll have a simple lens to use the next time you’re wondering what to post and why.

Cherie and I discuss:

What return on intimacy really means and why it changes how you create content

How top, middle, and bottom of funnel content works on LinkedIn

Why being someone’s saved post or screenshot matters more than impressions

How to measure sentiment and depth when performance metrics fall short

Using AI for idea generation and hooks without sounding generic or soulless

Key quotes

“Return on intimacy is what I crave, not return on investment.”

“Don’t ask how many people might see it. Ask whether someone would screenshot it.”

Connect with Cherie Clonan on Instagram and LinkedIn and check out The Digital Picnic.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Tame your inbox with these 5 AI hacks

Sun, 01 Feb 2026 19:00:00 +0000

Coming back from a few days off work should feel refreshing. Instead, it often means opening your inbox to 200 unread emails and not knowing where to start. In this How I AI episode, we look at how AI can help you get oriented faster by scanning, sorting, and summarising what’s landed while you were away.

If email is a constant source of friction in your workday, this conversation will help you approach it more strategically. We talk through practical ways to use AI to triage your inbox quickly, catch up on long email threads, and create daily or weekly digests that surface what actually needs your attention.

We also cover how to use AI to write better replies in your own voice, reflect the communication style of the person you’re replying to, and schedule meetings directly from an email thread using Microsoft Copilot.

Neo and I discuss:

Which AI tools can access your inbox and what that depends on

Using AI to summarise unread emails after time away

Creating tables that show what matters, what needs action, and what can wait

How to generate daily or weekly inbox digests automatically

Catching up on long email threads with clients, projects, or teams

Using sent items to identify emails you still need to respond to

Writing better replies by analysing your own writing style

Reflecting someone else’s communication style to get better responses

Scheduling meetings directly from email threads using Microsoft Copilot

Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

13 AI tools we use every single day

Wed, 28 Jan 2026 19:00:00 +0000

Today, we are launching How I AI, a new weekly show dropping straight into your How I Work feed every Monday. Over the past few years, I’ve become deeply interested in AI – not because I’m a tech geek, but because I’ve seen what happens when the right tools are used in the right way. You get time back. You think more clearly. And the work itself gets better.

I’m joined by Neo Aplin, who heads up inventium.ai, our AI training arm at Inventium. Neo spends his days testing tools, platforms and models so the rest of us don’t have to.

In today’s show, Neo and I walk through the 13 AI tools we use every day.

We cover:

How Neo and I use different large language models for different kinds of thinking, writing and research

Why Gemini has become my go-to for deep research

How I capture meetings without recordings using Granola

Privacy-first alternatives for note-taking and meetings

Using Consensus to explore science-backed answers and academic research

Why Perplexity is brilliant for product research and comparisons

The podcast app I rely on to save ideas without breaking my listening flow

How Wisprflow has replaced most of my typing

Using NotebookLM to learn faster from long YouTube videos

Turning spoken thoughts into journal entries with Letterly

Running AI models locally for privacy, security and offline work

Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams.

And here are links to all the tools we spoke about:

ChatGPT – best for thinking things through, research, and talking out rough ideas.
Claude – the go-to when writing or editing and wanting something that actually sounds human.
Gemini – strongest for deep research, especially when comparing results across tools.
Microsoft Copilot – an AI EA inside Microsoft, working across emails, files, and documents.
Granola – frictionless meeting notes that quietly capture transcripts and build smarter notes.
Hyprnote – a privacy-first, local alternative to Granola that runs on your own computer.
Otter – meeting transcripts with speaker labels, useful for in-person conversations.
Consensus – science-backed answers pulled directly from academic research.
Perplexity – ideal for product research, comparisons, reviews, and smarter shopping.
Snipd – a podcast player that saves key moments with one tap, without breaking flow.
Wispr Flow – fast, intelligent dictation that formats and corrects as you speak.
NotebookLM – turns long YouTube videos into quick, searchable insights.
Letterly – voice-based journalling that turns spoken thoughts into clean written entries.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber and Neo Aplin
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Want to make time for the things that count? Oliver Burkeman has your time management answers

Wed, 21 Jan 2026 19:00:00 +0000

**BEST OF**

In an effort to make time for ourselves, many of us fall back on using To Do lists and time blocking. But often these strategies can end up with the same result: getting lost in chasing productivity. So how do we make time for the things that truly count?

Oliver Burkeman is a New York Times bestselling author of books such as ‘Four Thousand Weeks: Time Management for Mortals’ and ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’. Oliver is also a regular columnist for The Guardian.

If there is anyone who truly understands the philosophy and psychology of time management and happiness, it’s Oliver.

Oliver shares:

The mindset you should be using when you first approach a task if you want it to be achieved easily
How you can free up time by minimising time spent on worrying
The strategy you should be utilising instead of a to-do list to actually create a sense of achievement
Why being open to distractions can actually be beneficial

Key Quotes:
"Don't start from the position that unexpected things happening must be bad."

“There is this tendency to set things up in your mind so that you can never feel like you’ve done something well enough."

Connect with Oliver via his website, or get his latest book, Meditations for Mortals, here

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

BEST OF: I burnt out completely last year. This is how I recovered.

Wed, 14 Jan 2026 19:00:00 +0000

**BEST OF**

In our modern workplaces, is suffering from burn out now simply a matter of when, rather than if?

For a slightly different episode, I’m joined by Sabina Read to discuss my own personal experience with burn out and how you can manage it if it hits you.

Sabina is a distinguished Australian psychologist who makes regular appearances on Radio 3AW's Afternoons program, works as SEEK's Resident Psychologist and co-hosts the top-rated podcast Human Cogs.

This is a dive into the world of burnout so you can understand why it happens, what influences it and how you can survive it.

Sabina and I share:

The signs of incoming burnout that many of us miss
The external factors that can cause you to burn out
Sabina’s tips on what you can do to avoid burnout
The very specific thing that helped me recover from burnout

Key Quotes:

“This is not something you wrap in a bow and neatly take forward so you never burn out.”

“We do need to differentiate burn out from exhaustion.”

Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

BEST OF: The People-Pleasing Trap: How Laura Henshaw escaped it (and how you can too)

Wed, 07 Jan 2026 19:00:00 +0000

**BEST OF**

Do you find yourself constantly trying to ensure people like you? Bending over backwards to avoid giving bad news or make someone unhappy?

What if the extra reassurance, and the fear of being too direct are actually causing more harm than good?

To dive into this topic, we’re joined by Laura Henshaw to talk about how she realised her need to be liked was affecting those working under her.

Laura Henshaw is a dynamic force in the health and wellness industry. As the co-founder and CEO of the incredibly successful KIC app and community, she leads a mission to reshape how people perceive wellness and their relationship with themselves.

And they are certainly having an impact, with the KIC app currently sitting at over 2.5 million users and reaching people in over 120 countries.

Outside of business, Laura co-hosts the chart topping Kicpod podcast, where she engages in candid conversations on health, wellness, and personal growth. She also shares her insights through a monthly column in Vogue.

Laura shares:

The ways your people-pleasing could be holding you back.
Why giving feedback as a "shit sandwich" doesn’t actually work.
How she changed her people-pleasing behaviour.
Why you’ll never succeed at getting everyone to like your decisions.
The one thing you should prioritise over kindness when giving feedback.

Key Quotes:

“How hard I work has nothing to do with how worthy I am as a person.”

“Most decisions you make there is going to be someone that’s not going to like the decision.”

Connect with Laura on Instagram, subscribe to KIC APP and follow KIC Pod

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

BEST OF: Sahil Bloom on building a scoreboard that reflects what matters

Wed, 31 Dec 2025 19:00:00 +0000

**BEST OF**

You can be ticking off goals, crushing deadlines, and still feel like you’re missing the point. If your time and energy aren’t going where they should, it might be because you’re tracking the wrong scoreboard. In this episode, we explore how to reset the way you measure progress - so your actions align with what truly matters.

I’m joined today by Sahil Bloom, New York Times bestselling author of The Five Types of Wealth and Managing Partner of SRB Ventures. Sahil shares how to stay grounded in the middle of chaos, build richer relationships, and create space for reflection - without needing a complete life overhaul.

We unpack how to spot when you’re drifting, what a broken scoreboard looks like, and why tiny rituals can have an outsized impact when life gets overwhelming.

Sahil & I discuss:

Why the scoreboard you use shapes your priorities and choices

Sahil’s monthly “think day” and how it helps him course-correct

A mindset shift that radically simplified his business and life

His “buyer or seller” test for deciding what to drop

A 3-minute journaling ritual that helped him survive book launch

The underrated power of sending thoughtful messages to friends

What “social wealth” really means—and why it’s the key to a great life

How he fuels creativity through reading, walking, and reflection

His cautious take on AI’s future impact on work and society

A simple way to start your day that replaces doomscrolling with curiosity

Key Quotes

“If you have the right scoreboard, your actions align around the right things. If your scoreboard is broken, your actions will be too.”

“When you think something nice about someone, let them know right then.”

Connect with Sahil Bloom on Instagram, X (Twitter), and LinkedIn and his website. Check out his latest book The Five Types of Wealth.

My latest book The Health Habit is out now. You can order a copy here:
https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

BEST OF: Journaling for people who hate journaling: Michael Bungay Stanier's game-changing method

Wed, 24 Dec 2025 19:00:00 +0000

**BEST OF**

That beautiful leather-bound journal you bought with the best intentions? The one now gathering dust under a pile of books? You're not alone.

After 40 years of failed journaling attempts, Michael Bungay Stanier finally cracked the code to sustainable reflection—and it's likely nothing like what you've tried before.

Michael is the author behind the Wall Street Journal bestseller The Coaching Habit (which Brené Brown called "a classic"), with over 1.5 million books sold worldwide. Named the #1 Thought Leader in Coaching by Thinkers50, his insights have been featured in Harvard Business Review, Forbes, and Fast Company.

In this conversation, Michael shares:

His surprisingly simple journaling breakthrough that eliminates the most common barriers to consistency
A powerful weekly reflection framework that drives tangible results (not just empty introspection)
The counterintuitive boundary system he uses to prevent work overload while maximizing impact
Why he rejects popular "word of the year" goal-setting (and what he does instead)

Whether you're a serial journal abandoner or simply seeking more intentional reflection practices, Michael's practical approach offers a refreshing alternative to traditional journaling methods that actually sticks.

Key Quotes:

“One thing that is really helpful is just to know I don’t have to say yes right away.”

“I have failed to successfully journal since I was 16. I’m now 57, so I’ve been attempting to journal for 40 years.”

“If you just start asking yourself what you want day in and day out it just starts forcing a deep clarity.”

Connect with Michael via his website, Instagram, LinkedIn, or buy the Do Something That Matters Journal.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

25 things 2025 taught us about work, wellbeing, & AI

Wed, 17 Dec 2025 19:00:00 +0000

In this special crossover episode with my mate Shelley Johnson from This Is Work, we sat down with printed lists and compared notes on 25 things that 2025 taught us. Along the way, patterns emerged around how we show up, where our energy gets spent, and the ways our work is changing beneath us.

Shelley and I discuss:

Why energy has become the most useful lens for thinking about performance, focus and resilience

How boundaries, rest and creating margin changed the way I worked this year

Why embarrassment can be an unexpected teacher and a healthy check on the ego

The difference between psychological safety and psychological comfort at work

Why connection matters more than charisma when it comes to influence

How AI has shifted from being a tool to something closer to a coworker

Why deadlines, postmortems and focusing on the problem instead of the person improve team dynamics

Small posture and workflow changes that made a big difference to how I felt at work

KEY QUOTES

“Energy is the new KPI.”

“The wins are never as good as you think, and the losses are never as bad as you think. Keep going.”

Connect with Shelley Johnson on Boldside HR’s Instagram, LinkedIn, and listen to her podcast This Is Work.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: The quarterly ritual that bonds teams for months

Sun, 14 Dec 2025 19:00:00 +0000

What if your team could feel more connected without ever mandating office days?

In this Quick Win episode, I’m joined by Avani Prabhakar, Chief People Officer at Atlassian. With over 13,000 employees scattered around the globe, Atlassian has learned that connection doesn’t come from casual coffee chats or watercooler moments. Instead, they’ve built a framework called Intentional Togetherness – bringing teams together once a quarter with a clear purpose. It’s a practice that creates bonds lasting far beyond a handful of office days.

Avani and I discuss:

Why “remote” and “distributed” work are not the same thing

The myth that office attendance automatically creates connection

How Atlassian’s “Intentional Togetherness” framework works

The quarterly gatherings that build bonds that last for months

Why purposeful collaboration beats sporadic in-office days

Key Quotes

“Connection wasn’t built by sporadic office attendance – it was built when you bring people intentionally together with a purpose.”

Connect with Avani on LinkedIn.

Listen to the full interview with Avani here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

How to make sense of 2025 and design your best 2026, with Lisa Leong (Part 2)

Wed, 10 Dec 2025 19:00:00 +0000

Looking ahead to a new year can feel exciting and overwhelming at the same time, especially when you’re not quite sure what you want the next chapter to feel like.

In part 2 of my end-of-year reflection episode with my good friend and ABC broadcaster Lisa Leong - we explore the questions, habits, and small structural tweaks that can help shape a more intentional 2026 - the things that genuinely influence how your days unfold.

If you’re planning out your 2026 and want a more thoughtful way to do it, this episode will give you plenty to play with.

Lisa and I discuss:

The simple reframing that helps you imagine your next year as if it has already happened

How Lisa approaches designing an “ideal week” and why I’m thinking about a “perfect average day”

The role of the reticular activating system and why vision boards work for some people

How values shape the projects and choices you prioritise for the coming year

The habits we’re keeping, the ones we’re changing, and how identity influences behaviour

Why I’m stepping back from Instagram (again) and rethinking my relationship with email

How a “dumb phone” or burner phone can help create healthier digital boundaries

Our favourite prompts from the Year Compass, including the surprising question that reveals your “secret wish” for the year ahead

KEY QUOTES

“Instead of asking what would have been, I love writing it like it’s already happened — it changes how you think about the future.”
“I want to design a perfect average day, because it’s something I can actually live up to and repeat.”

Connect with Lisa Leong on Instagram and LinkedIn. Listen to her show This Working Life, and check out her book with Monique Ross, This Working Life

If you want to try one of the reflection tools I mentioned in this episode, you can download the free Year Compass booklet here: https://yearcompass.com/

Listen to part 1 of my chat with Lisa here

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: What leaders get wrong about saying sorry with Clare Stephens

Sun, 07 Dec 2025 19:00:00 +0000

Ever caught yourself rehearsing what to say at work - terrified one wrong phrase could spark backlash?

In this Quick Win, I speak with Clare Stephens, former Editor-in-Chief at Mamamia, about the fear of getting it wrong, how to handle mistakes, and why the most powerful apology is often the simplest one.

Clare learnt the hard way that over-explaining a mistake can make things worse. After facing public criticism early in her career, she reframed her approach to errors – both online and in leadership. Her advice? Keep apologies short, unreserved, and genuine. Then move on.

Clare and I discuss:

Why leaders fear saying the wrong thing in today’s workplace

How to create a culture where mistakes are met with grace, not blame

The fine line between accountability and people-pleasing

Why long, detailed apologies rarely work

The simple framework for owning mistakes and moving forward

KEY QUOTES

“The best apology is short and unreserved. There’s no excuses. Just, ‘I’m apologising,’ and then you move on.”

“You’re actually a worse leader if you can’t be direct.”

Connect with Clare Stephens on Instagram, LinkedIn and check out her latest book The Worst Thing I’ve Ever Done here.

Listen to the full conversation with Clare here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

How to make sense of 2025 and design your best 2026, with Lisa Leong (Part 1)

Wed, 03 Dec 2025 19:00:00 +0000

Some years slip by in a blur, and others demand you stop and ask yourself why certain moments changed you more than you expected. This was one of those years for me. So in the first episode of this two-parter, I sit down with my good friend and ABC broadcaster Lisa Leong to compare the tools, questions and rituals we each used to make sense of 2025 - including the surprises neither of us saw coming.

If you're craving a clearer, kinder way to understand what actually shaped your year, this conversation will give you plenty to explore.

Lisa and I discuss:

Lisa’s favourite reflection tool: the Agile Retrospective

The energy audit I’m doing with my husband, including what energised us, what drained us, and the surprising things that lit us up.

How I use an interviewing GPT to challenge my thinking, dig deeper and unpack problems.

The Life Flow exercise: how mapping highs and lows reveals patterns.

How the people around us shaped our year - who influenced us most, and who we influenced.

The importance of letting go and deciding what emotional or practical baggage you don’t want to carry into the next year.

KEY QUOTES

“I still think with these reflection pieces, you should just go with what comes to you naturally, because it’s when we overthink things that we get away from a true reflection.”

“Looking back on a year is never really about the events themselves, it’s about what they reveal.”

Connect with Lisa Leong on Instagram and LinkedIn. Listen to her show This Working Life, and check out her book with Monique Ross, This Working Life

If you want to try one of the reflection tools I mentioned in this episode, you can download the free Year Compass booklet here: https://yearcompass.com/

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: The simple question that stops catastrophising and opens real possibility

Sun, 30 Nov 2025 19:00:00 +0000

When you’re on the edge of a big leap, do you spiral into everything that could go wrong? What if you asked a different question instead - one that opens the door to possibility rather than fear?

In this Quick Win, I speak with educator and author Lael Stone about the powerful mindset shift from “How bad could it be?” to “How good could it get?”

It’s a simple reframe that changes how we approach risk, success, and self-sabotage - and helps us recognise when fear is keeping us small.

Lael and I discuss:

Why our brains are wired to fixate on danger and protection

The one question that flips fear into curiosity: “How good could it get?”

How family patterns can quietly shape how we define success

The hidden guilt that makes some of us sabotage our achievements
A practical exercise to break free from old stories and step into growth

KEY QUOTE

“When you ask, ‘How good could it get?’, you open yourself up to possibilities you didn’t even know existed.”

Connect with Lael Stone on Instagram, LinkedIn and her website, and check out her latest book Own Your Story.

Listen to the full conversation with Lael here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

LinkedIn: https://www.linkedin.com/in/amanthaimber

Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Ask Me Anything: How I use AI in real life (plus the tech I rely on to work smarter)

Wed, 26 Nov 2025 19:00:00 +0000

**Record a question for Amantha’s next Ask Me Anything here: https://www.speakpipe.com/howiwork **

I talk about AI a lot - but if you’ve ever wondered how I actually use it in my own work, not just to experiment but to genuinely save time and think better, this episode is for you.

In this Ask Me Anything episode I’m sharing the exact ways I use AI to research faster, write smarter, and stay organised - along with the simple rituals and tech tools that help me cut through distraction and get things done with more focus and flow - plus a sneak peek into my next book, The Energy Game, coming in July 2026.

In this episode, I share:

How I use AI every day for research, writing, and personal decisions

My favourite AI tools - and how each one helps me save time

Weekly and daily rituals for managing tasks and priorities

How to minimise context switching when juggling multiple roles

Building psychological safety through trust and vulnerability

My favourite tech tools for meetings, focus, and idea capture

An update on my upcoming book The Energy Game

Amantha recommends:

These are the AI tools I rely on every week - from research to writing and everything in between.

Consensus App: https://consensus.app - My go-to AI tool for sourcing and summarising academic research.

Perplexity: https://www.perplexity.ai - Great for quick, high-quality overviews when I’m deep in research mode.

Notion: https://www.notion.com - My digital home for ideas, projects, and deep work tracking.

If you struggle to stay focused across competing roles, these tools help protect your attention.

Freedom app: https://freedom.to - Blocks distracting websites and apps across all devices.

Forest app: https://www.forestapp.cc - Keeps me off my phone while I’m doing deep work (and grows a tree while I focus).

OneSec app: https://one-sec.app - Prompts a mindful pause before opening apps like Instagram.

These are the tools that make my workday smoother and help me capture ideas fast.

Wispr Flow: https://wisprflow.ai - Converts speech to text instantly. Perfect for emails, notes, and writing without typing.

Granola: https://www.granola.ai - A seamless way to capture meeting notes without awkward recording bots.

Snipd: https://get.snipd.com/Cx7S/howiwork - My go-to podcast app for saving and summarising the best bits from what I listen to.

How I Work conversations that dive deeper into today’s themes:

Elan Lee interview: The counterintuitive brainstorming rule that made Exploding Kittens a global hit

Aly Solly interview (Part 1): Inside the hardest year at Inventium (Part 1)

Aly Solly interview (Part 2): Inside the hardest year at Inventium (Part 2)

If you’re ready to seriously up your AI game, check out Inventium’s latest AI programs for 2026 - designed to help you use AI strategically and creatively in your work. https://www.inventium.ai/

Have a question you want me to answer in the next AMA episode? Reach out via email (amantha@inventium.com.au) or socials – I’d love to hear from you!

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Quick Win: Why your “default behaviour” isn’t actually yours — and how to change it

Sun, 23 Nov 2025 19:00:00 +0000

What if the way you argue with your partner or push yourself at work isn’t actually yours - but something you absorbed decades ago?

In this Quick Win, I’m joined by educator and author Lael Stone, who explains how the stories we inherit in childhood silently shape our beliefs about relationships, money, and success. Lael calls these “imprints” - and once you start recognising them, you can finally begin to choose your own patterns instead of replaying old ones.

Lael and I discuss:

What “imprints” are and how they form through family dynamics.

The surprising ways childhood beliefs can dictate our career choices and relationships.

Why understanding our imprints helps us break unconscious habits.

How to recognise when fear or loyalty to family stories is keeping us stuck.

The freeing realisation that changing your story isn’t disloyal—it’s growth.

KEY QUOTE

“A lot of the imprints we have are deeply unconscious. We don’t even know they’re there.”

Connect with Lael Stone on Instagram, LinkedIn and her website, and check out her latest book Own Your Story.

Listen to the full conversation with Lael here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

LinkedIn: https://www.linkedin.com/in/amanthaimber

Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

The counterintuitive brainstorming rule that made Exploding Kittens a global hit.

Wed, 19 Nov 2025 19:00:00 +0000

How do you lead a team that kills thousands of ideas - and still keep everyone excited to create again the next day?

That’s business as usual for Elan Lee, co-creator and now CEO of Exploding Kittens. You might not know his name, but there’s a good chance you’ve played one of his games.

Exploding Kittens became one of the most backed Kickstarter campaigns in history - raising nearly $9 million from over 200,000 backers in just 30 days - and has since sold more than 60 million games worldwide.

In this episode, Elan and I dive into how he’s built a creative culture that thrives on iteration and honesty. He shares the psychology behind turning casual players into superfans, why creative constraints beat blue-sky brainstorming every time, and how his team’s “no, kill it” rule turned chaos into innovation.

Elan and I discuss:

How Exploding Kittens became one of Kickstarter’s biggest success stories

The psychology behind turning casual players into superfans

Why creative constraints spark better ideas than “blue-sky” brainstorming

How Elan runs design retreats that generate thousands of ideas in days

The “no, kill it” rule that keeps creativity high and egos low

Balancing creativity with commercial success - knowing when to walk away

How a single question - “Do you want to play again?” - determines when a game is done

KEY QUOTES

“Games shouldn’t be entertaining - they should make the people playing them entertaining.”

“Every great idea starts out terrible. You just have to give it room to evolve.”

“We don’t use ‘yes, and…’. We use ‘no, kill it,’ because we know we can generate a thousand more ideas.”

Explore Elan’s games at explodingkittens.com and connect with him on Instagram, X (Twitter), and LinkedIn.

If you haven't already, listen to the bonus episode where Elan talks about how he uses AI to unlock creative ideas here

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

(BONUS) Exploding Kittens CEO’s “walking with AI” ritual to unlock ideas.

Wed, 19 Nov 2025 18:55:00 +0000

The secret to using AI well might actually be teaching it to shut up.

In this bonus episode, I’m joined by Elan Lee - the brilliant mind behind Exploding Kittens and Throw Throw Burrito. While you might expect someone like Elan to use AI to design wild new worlds or characters, that’s not what he does at all.

Instead, he’s found a way to make AI his creative sparring partner - one that never interrupts, never judges, and somehow helps him think more clearly.

In this chat, Elan shares how he uses AI to stress-test ideas, solve tricky design problems, and even guide his morning creative walks. His approach flips the script on AI - using it not to generate answers, but to ask better questions.

Elan and I discuss:

How Elan uses AI to uncover blind spots in game instructions

Why he treats AI as a creative sparring partner, not a substitute for imagination

The surprising way he uses AI to fix in-game economies and balance point systems

His daily three-hour “thinking walks” with ChatGPT - and the prompt that changed how he works

The one mindset shift that turns AI into a powerful tool for creativity and reflection

KEY QUOTES

“When you are working with AI, you don’t let it answer questions for you - you let it ask you questions.”

“The best ideas come from combining old ideas in new ways. AI just helps me see those connections.”

Explore Elan’s games at explodingkittens.com and connect with him on Instagram, X (Twitter), and LinkedIn.

If you haven’t yet listened to my full conversation with Elan - where we dive into creativity, failure, and how he built a global game company that thrives on iteration - you can find that episode here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: The dangerous AI shortcut that quietly erodes your judgment

Sun, 16 Nov 2025 19:00:00 +0000

AI can feel like the ultimate shortcut – no blank pages, no stuck moments. But what happens when you hand over too much of the thinking?

In this Quick Win, I chat with business professor and author Scott Anthony about how he uses AI as a sparring partner for ideas, and why keeping ownership of the hard thinking is essential if we want to stay sharp.

Scott and I discuss:

Why AI can easily replace the discomfort that leads to original thinking

How Scott uses multiple AI models (ChatGPT and Claude) to brainstorm from different perspectives

The importance of setting context and personas when prompting

Where Scott draws the line between useful AI help and losing his “thinking muscle”

A simple test to check if you’ve outsourced too much of your thought process

KEY QUOTES

“Use AI to brainstorm, to challenge, to widen the lens – but keep ownership of the hard thinking.”

“Once you stop struggling with the blank page, you risk losing the very skill that makes your ideas valuable.”

Check out Scott’s new book Epic Disruptions.

Listen to the full conversation with Scott here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

LinkedIn: https://www.linkedin.com/in/amanthaimber

Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Ambitious CEO and present parent? Dr Catriona Wallace on refusing to choose.

Wed, 12 Nov 2025 19:00:00 +0000

It’s one thing to be told you can’t have it all. It’s another to be told you can’t be both a CEO and a mother.

When an investor said exactly that to Dr Catriona Wallace, she didn’t flinch. She refused to choose and went on to found Flamingo AI, one of the world’s first artificial intelligence companies, becoming one of only two women in history to list a female-led tech company on the ASX.

In this conversation, Catriona and I talk about what it takes to hold your ground in the face of sexism and scrutiny, how she stayed true to herself while leading a global company, and why she believes you can be both an ambitious leader and a present parent.

We also dive into her work in ethical AI, exploring how she uses AI tools not just to improve productivity but also to reflect, make better decisions, and even coach her own AI companions toward self-awareness.

Catriona and I discuss:

The investor who told Catriona she couldn’t be both a CEO and a mother - and why she refused to choose

The million-dollar investment she walked away from (because of her nose ring)

How she learned to lead without compromising who she is

What “non-linear thinking” looks like when you’re raising five kids while running a global company

How she uses AI companions for reflection, productivity, and even spiritual insight

The eight core principles that guide ethical AI development

Why authenticity - not conformity - is the future of leadership

KEY QUOTES

“The moment you start to compromise and change, more things will compromise and change - and you lose who you are.”

“I’m in deep love with AI, even though I’m one of the people saying it might kill us - so we’d better do it ethically.”

Connect with Dr Catriona Wallace on Instagram, LinkedIn, and via her website.
Check out her book Rapid Transformation for more on how to embrace change through technology and leadership.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

(BONUS) How plant medicine transformed Catriona Wallace’s leadership

Wed, 12 Nov 2025 18:55:00 +0000

Five years ago, Dr Catriona Wallace drank ayahuasca for the first time - expecting enlightenment but instead meeting her shadow. What followed was seven hours of confronting ego, identity, and the parts of herself she’d spent years avoiding.

In this bonus episode, I sit down with Dr Catriona Wallace to explore how her experiences with plant medicine completely reshaped the way she leads, tells the truth, and understands her purpose.

Catriona shares how facing her darkest parts helped her release control, redefine success, and lead with greater authenticity and courage.

Just a quick note - nothing you’ll hear in this episode is medical or legal advice, and we’re definitely not suggesting anyone try anything that’s illegal where they live. Think of this as an open conversation, not a recommendation.

Catriona and I discuss:

The unexpected transformation that came from Catriona’s first ayahuasca experience

How confronting ego and identity shifted her leadership style

Why she believes truth-telling is the foundation of authentic leadership

The powerful reframe from “What’s my purpose?” to “What is needed of me?”

How plant medicine taught her the importance of surrender, service, and alignment

KEY QUOTES

“Seven hours of ayahuasca is like seven years of psychotherapy.”

“Instead of asking, ‘What’s my purpose?’, I now ask, ‘What is needed of me?’”

Connect with Dr Catriona Wallace on Instagram, LinkedIn, and via her website.
Check out her book Rapid Transformation for more on how to embrace change through technology and leadership.

If you haven’t listened to my full conversation with Catriona - where she opens up about leading with authenticity, standing firm in the face of sexism, and the now-famous moment she walked away from a million-dollar investment because she refused to compromise who she is. You can find that here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: The AI workflow that can replace your morning scroll

Sun, 09 Nov 2025 19:00:00 +0000

What if every morning you woke up to the biggest breakthroughs in your industry - already summarised and ranked before your first sip of coffee?

In this Quick Win episode, I speak with Morgan Brown, Vice President of Product and Growth at Dropbox, about how he uses AI to simplify his workday - from automating his inbox to designing a daily AI briefing that scans and summarises the entire landscape of research papers, newsletters, tweets, and podcasts. Starting with one simple prompt, Morgan built a system that cuts through noise and delivers only what really matters.

Morgan and I discuss:

How Morgan uses AI to automate routine tasks like email triage and information curation.

The process he followed to build a personalised daily AI news digest.

Why his approach started not with coding, but with one simple question: What do I keep checking every day?

How he refined his system through prompts, iteration, and feedback loops — just like editing a great piece of writing.
The mindset shift from consuming more information to filtering for signal over noise.

KEY QUOTES

“I realised there was no way to stay on top of that volume consistently - so I started with a prompt.”

“I didn’t start with coding or fancy tools. It started with asking, what sources do I keep checking and how can I pull them together?”

Connect with Morgan Brown on X (Twitter), LinkedIn, and his website https://www.morganbrown.co/

Check out Morgan’s book Hacking Growth.

Get your hands on Morgan’s AI research prompt here.

Listen to the full conversation with Morgan here

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Inside the hardest year at Inventium (Part 2)

Wed, 05 Nov 2025 19:00:00 +0000

Last week, I shared part one of my conversation with my teammate Aly Solly from Inventium. We unpacked some of the lessons from 2024 - our toughest year yet.

After the cracks and burnout of 2024, this episode is all about how we rebuilt trust, reset our culture, and found our way back to being a team again.

Aly and I talk about the offsite that changed everything, the small rituals that reconnected us, and how we learned to speak openly - even when it felt uncomfortable.

We also discuss:

The “Deal or No Deal” moment that clarified who was really in for the rebuild.

Simple but powerful rituals - like our Team Health Monitor and Monday meeting questions - that strengthened connection.

The pivotal offsite that helped the team confront the past and name the elephants in the room.

How the team rebuilt trust through shared ownership and reflection instead of blame.

Signs that things had genuinely changed.

Why rebuilding trust starts with leaders taking emotional risks.

KEY QUOTES

“Trust isn’t rebuilt by policies or posters. It’s rebuilt by people taking small emotional risks again and again.”

“Your vulnerability allowed us to be vulnerable. It reminded us that we were all on the same boat again.”

Every Monday, we start our team meeting with one random question to break the ice and reconnect as humans. Here are a few of the questions we’ve loved:

If you could have any superpower for a day, what would it be?

If you could swap jobs with anyone for one week (realistic or not), who would you pick?

If you were arrested for a crime, what would your friends assume you’d done?

If you suddenly woke up as a billionaire, what would be the first completely unnecessary thing you’d buy?

If you could instantly learn any new skill, what would it be?

What’s a habit or routine you’ve recently picked up that’s working for you?

What’s a hobby or activity you’ve always wanted to try but never got around to?

If you missed part one, I recommend listening to that first so you understand how bad things got before we began to rebuild. Listen here.

Connect with Aly Solly on LinkedIn.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: How to use AI to think better – not faster

Sun, 02 Nov 2025 19:00:00 +0000

If you think AI is just about saving time or cutting headcount, you’re missing its biggest potential.

In this Quick Win episode, futurist Bob Johansen – a distinguished fellow at the Institute for the Future in Silicon Valley – shares why leaders who only see AI as a productivity tool are missing the point.

Bob explains that the real opportunity lies in using AI to augment how we think: to get unstuck, explore new ideas, and stretch our minds in ways we can’t do alone.

Bob and I discuss:

Why most leaders are stuck using AI for efficiency instead of creativity

The mindset shift from artificial intelligence to augmented intelligence

Bob’s prediction that almost all leaders will be augmented within ten years – or out of the game

How to use AI as a thought partner to challenge your ideas and expand your curiosity

Practical ways to start practising this today through conversation, not just prompts

KEY QUOTES

“Ten years from now, almost all leaders will be augmented – or you’ll be out of the game.”

“The story isn’t about computers replacing people. It’s about humans and computers doing things together that have never been done before.”

Connect with Bob on LinkedIn and learn more about his work at the Institute for the Future. Check out his latest book, Navigating the Age of Chaos

Listen to the full conversation with Bob here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Inside the hardest year at Inventium (Part 1)

Wed, 29 Oct 2025 19:00:00 +0000

We often talk about success stories, not the moments when things completely fall apart. But sometimes, that’s where the biggest lessons hide.

In part one of my two-part conversation with my teammate Aly Solly, we talk about Inventium’s hardest year yet – the one that tested trust, stretched leadership, and forced us to rebuild from the inside out.

After I released my Leadership Lessons episode from 2024, I had so many people reach out asking what really happened. How bad did it get? And how did we fix things?

So, I sat down with Aly – who lived through that tough period – to unpack what it actually feels like when a high-performing team starts to unravel.

Together, we talk about the cracks that appeared when trust faded, what it’s like to lead through burnout, and how even the best intentions can backfire.

Aly and I discuss:

The inside story of Inventium’s most challenging year – when hierarchy and structure divided the team instead of strengthening it.

How burnout crept in and why high performers stopped working together.

The unexpected damage caused by trying to “do the right thing.”

How Aly’s trust in the team – and in me – began to fracture.

The small moments that started to rebuild trust between us.

What it’s like to face retrenchments as both a leader and teammate.

The moment everything finally broke – and the phone call that changed how we work together.

KEY QUOTES

“It’s funny how the most instinctive thing to do is often the least constructive thing to do.”

“I was so burnt out, but that moment we rebuilt trust reminded me what mattered about the work we do.”

Connect with Aly Solly on LinkedIn.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: The AI experiment that made a CEO obsolete

Sun, 26 Oct 2025 19:00:00 +0000

What if the smartest thing a leader could do is try to make themselves obsolete?
That’s exactly what Georgie Holt, co-founder of Flight Story, set out to test. Her 60-day AI experiment wasn’t about replacing herself - it was about freeing herself from the operational noise that stops leaders from thinking, leading, and creating.

In this Quick Win, Georgie shares how she built Scout - a custom AI assistant that automated the admin side of hiring and saved her 20 to 25 hours every week. By “killing off” the operational part of her role, Georgie found more time for what truly matters: people and purpose.

Georgie and I discuss:

The question that sparked Georgie’s 60-day AI experiment

How she built Scout in a few conversations with GPT - no coding required

Why mapping out her pain points was the real unlock

The mindset shift from efficiency to presence

How she now uses that freed-up time to focus on people and long-term vision

Follow Georgie on LinkedIn: https://www.linkedin.com/in/georgie-holt/

Listen/watch Diary of a CEO: https://www.youtube.com/@TheDiaryOfACEO

Listen to the full conversation with Georgie here.

My new book The Health Habit is out now. You can order a copy here:

https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Instagram

Want more tips to improve the way you work and live?

Subscribe to my weekly newsletter for practical, science-backed strategies:

https://amantha-imber.ck.page/subscribe

For full show notes from all episodes, visit:

https://www.amantha.com/podcast

Get in touch: amantha@inventium.com.au

Credits

Host: Amantha Imber

Episode Producer: Sam Blacker, The Podcast Butler

See omnystudio.com/listener for privacy information.

The moment that changed how Holly Wainwright sees ambition

Wed, 22 Oct 2025 19:00:00 +0000

We love to pretend we’re above jealousy – that successful, self-aware people don’t feel it. But that’s a lie.

When bestselling author and Mamamia Out Loud co-host Holly Wainwright found herself wide awake one night, jealous of a close friend’s success, she realised jealousy wasn’t something to outgrow. It was something to pay attention to.

Because jealousy doesn’t just make you small. It points to what you secretly want – the thing you’re scared to say out loud.

In this episode, Holly and I talk about the strange power of envy: how it can shake your sense of self, clarify your ambitions, and even become the most honest career compass you’ll ever have.

Holly and I discuss:

The moment Holly recognised jealousy in herself and what it revealed about her buried ambitions.

How jealousy can act as a signpost for what you really want – if you’re brave enough to look at it.

The difference between ambition and competition, and how one can paralyse while the other propels.

Why success metrics constantly shift, and how to define what “doing well” actually means for you.

How to stay grounded and generous when envy or comparison start to creep in.

The link between gratitude, perspective, and creative freedom.

Key Quotes

“You’re only jealous of things you really, really want.”

“If I focus all the time on what other people are doing, that’s what paralyzes me.”

Connect with Holly on Instagram and LinkedIn, listen to Mamamia Out Loud and Mid, and check out her latest book He Would Never here.

Listen to Part 2 of this interview with Holly Wainwright here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple-to-apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

(BONUS) The mindset shift that saved Holly Wainwright from burning out, again

Wed, 22 Oct 2025 18:55:00 +0000

Every year, Holly Wainwright promises herself she won’t burn out again - and every year, she does.

When she told me that, I laughed - not because it’s funny, but because I’ve been there too. Last year, I hit my own wall of exhaustion so hard it became the inspiration for my next book.

In this bonus episode, I sit down with Holly Wainwright - bestselling author and co-host of Mamamia Out Loud - for an honest conversation about burnout, energy, and why breaking the “do-crash-repeat” cycle is harder than it sounds.

We talk about the promises we make to ourselves, the boundaries we fail to keep, and how to start protecting the parts of life that matter most - our health, focus, and family.

Holly and I discuss:

The patterns that keep Holly stuck in the burnout cycle

Why she chose “nup” as her word of the year - and how that’s going

The privilege and guilt tied up in saying no

How she’s restructuring her week to protect creative focus and family time

The surprising rewards that keep her motivated (including worm farms)

The “Yes-But” strategy that sets boundaries without guilt

My “Never Again” list and how it helps me avoid burnout triggers

Why rebuilding energy is a constant recalibration, not a one-time fix

Taylor Swift’s reminder to treat your energy like a luxury item

Key Quotes

“Almost every year I say I’m not going to get myself to that place again - and then I do.”

“Rebuilding your energy isn’t a one-off fix. It’s a constant recalibration.”

Connect with Holly on Instagram and LinkedIn, listen to Mamamia Out Loud and Mid, and check out her latest book He Would Never here.

Listen to Part 1 of this interview here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: The surprising upside of shorter tenure

Sun, 19 Oct 2025 19:00:00 +0000

Long tenure sounds like a good thing - until it starts holding your business back. Here’s what I learned when I stopped treating it as a badge of honour.

In this Quick Win, I’m joined again by clinical psychologist Sabina Read to unpack the hidden downside of long staff tenure. I share how high tenure at Inventium was quietly stalling innovation, what finally shifted my thinking, and why I now see shorter tenure as a healthy sign of growth.

Sabina and I discuss:

The hidden shadow side of long tenure

Why fresh thinking often gets ignored by legacy voices

How old experiences can kill new ideas before they start

Why newer team members often bring better solutions

A mindset shift that helped me reframe turnover

Key Quote
“If it’s happening at Inventium, where we talk about innovation every day, it can happen anywhere.”

Listen to the full episode with Sabina here.

Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs.

My latest book The Health Habit is out now. You can order a copy here:
https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Steal Atlassian’s playbook for building stronger teams without an office

Wed, 15 Oct 2025 19:00:00 +0000

Most companies think connection is built in the office. Atlassian discovered the opposite.

In this episode, I’m joined by Avani Prabhakar, Chief People Officer at Atlassian. Avani takes us inside Atlassian’s Team Anywhere model, which has redefined how 13,000 people across the globe work together.

We unpack what really drives connection, how to structure your workday to avoid Zoom fatigue, and why Atlassian ditched PowerPoint altogether. If you’ve ever wondered what the future of work actually looks like in practice, this is a rare behind-the-scenes look.

Avani and I discuss:

The difference between “remote first” and “distributed first” work

Why connection doesn’t come from sporadic office attendance

Atlassian’s framework for intentional togetherness (ITG)

How to design your workday to balance meetings, deep work, and collaboration

Why Atlassian banned PowerPoint and moved to a written-first culture

How asynchronous communication transformed decision-making

The role of AI agents in HR and how non-technical teams built their own tools

The four stages of becoming a strategic AI user
Avani’s predictions for the future of work: asynchronous by default, AI collaboration, and focusing on how we work rather than where

Key Quotes

“Connection wasn’t built by sporadic office attendance. Real connection happens when you intentionally bring people together with a purpose.”

“The future of work won’t be about where we work. It will be about how we work.”

Connect with Avani on LinkedIn.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: What teams get wrong about psychological safety

Sun, 12 Oct 2025 19:00:00 +0000

You could be trying your hardest to build psychological safety - and still be getting it wrong. Here’s why just one person feeling unsafe can quietly unravel your entire team.

In this Quick Win episode, I’m joined by clinical psychologist Sabina Read to unpack one of the biggest leadership mistakes I made last year: misunderstanding how psychological safety really works. We talk about how uneven safety erodes trust, and I share the exact tool my team now uses to make sure we catch culture issues early - before they snowball.

Sabina and I discuss:

Why psychological safety must be universal, not just widespread

The ripple effect of one team member feeling unsafe

How safety gaps shift conversations into private whispers

The ritual we now use to track team health every 6–8 weeks

Why we focus on what’s working - not just what’s broken

Key Quote
“If just one person doesn’t feel psychologically safe, that can do a lot of damage to the whole level of trust within the team.”

Listen to the full episode with Sabina here.

Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs.

My latest book The Health Habit is out now. You can order a copy here:
https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

How to lead when you’re scared of saying the wrong thing, with Clare Stephens

Wed, 08 Oct 2025 19:00:00 +0000

What happens when you say the wrong thing online - or at work - and suddenly feel the world closing in? Clare Stephens knows this all too well. After publishing an article that completely missed the mark, she was hit with a wave of outrage that forced her to rethink how she apologised, how she listened, and how she led.

In this episode, I sit down with Clare Stephens, writer, podcaster, and former editor-in-chief at Mamamia. We talk about the lessons she’s learnt from being on the receiving end of online criticism, what makes an apology actually land, and how leaders can foster a culture where mistakes don’t spell disaster. Clare also shares how she walked away from what she thought was her dream role to pursue a more creative and values-aligned path.

By the end of our conversation, you’ll have a new lens on handling criticism, leading with empathy, and making decisions that keep you true to yourself.

Clare and I discuss:

Why Clare avoids the term “cancel culture” and what she sees instead

The psychological toll of public shaming and internet outrage

How constructive feedback – not angry comments – changed her perspective

The key difference between apologising online and at work

Why leaders fear saying the wrong thing, and how to navigate this

Clare’s decision-making hack for choosing what to say yes and no to

How comparison with her twin sister shaped her career – and what motherhood taught her about self-worth

Key Quotes

“The less you do, the quicker the fire ends.”

“Sometimes saying yes is just procrastination.”

Connect with Clare Stephens on Instagram, LinkedIn and pre-order her latest book The Worst Thing I’ve Ever Done here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: The relationship reset that doesn’t feel like a chore, with Sahil Bloom

Sun, 05 Oct 2025 19:00:00 +0000

When life gets hectic, relationships are often the first thing to slip. But what if a simple habit could keep you connected - even during your busiest seasons?

In this Quick Win episode, I’m joined by New York Times bestselling author Sahil Bloom to unpack what it really means to be socially wealthy. Sahil shares the tiny practice he uses to maintain strong relationships, even when life gets overwhelming - and why it’s been a game-changer for his friendships and marriage.

Sahil and I discuss:

Why relationships are the strongest predictor of a happy life

The mistake most people make when it comes to social wealth

Sahil’s rule for staying in touch: when you think something nice, say it

How he uses iPhone memories to spark tiny moments of connection

The “life dinner” ritual that keeps his marriage strong

Key Quote
“When you think something nice about someone, let them know right then.”

Listen to the full interview with Sahil here.

Connect with Sahil Bloom on Instagram, X (Twitter), and LinkedIn and his website. Check out his latest book The Five Types of Wealth.

My latest book The Health Habit is out now. You can order a copy here:
https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Ask Me Anything with Dr. Amantha Imber: how to stand out in the job market, AI-proofing your skills, managing energy & my top leadership tips (Part 2)

Wed, 01 Oct 2025 20:00:00 +0000

**Record a question for Amantha’s next Ask Me Anything here: https://www.speakpipe.com/howiwork **

It’s harder than ever to cut through in the workplace – whether you’re job hunting, leading a team, or simply trying to keep up with AI. In this AMA episode, I answer your questions on how to thrive in today’s world of work.

In this episode, I share:

How to differentiate yourself in a crowded job market where AI is levelling CVs and cover letters.

What really makes a high performing team today – from psychological safety to energy management.

How to define and develop critical thinking skills in the age of AI.

My best tips for stepping into leadership for the first time – from running one-on-ones to avoiding the trap of giving too much advice.

Amantha Recommends

Loom: My favourite quick video tool for making job applications stand out and for capturing thinking in real time.

Tella: A polished way to create video proposals or audition tasks

The Coaching Habit by Michael Bungay Stanier: A simple, practical guide to shifting from advice-giving to coaching with better questions. Grab a copy here.

Glad We Met by Steven Rogelberg: Hands down the best book I’ve read on running effective one-on-ones. Get it here.

Have a question you want me to answer in the next AMA episode? Reach out via email (amantha@inventium.com.au) or socials – I’d love to hear from you!

For more on this, check out my AI slop episode - where I unpack why flooding the world with AI-generated content isn’t the same as creating something meaningful. (Listen on Spotify or Apple Podcasts)

And if the critical thinking bit struck a chord, my chat with futurist Bob Johansen is a great follow-up. He shares how to see AI as augmented intelligence - you plus AI, not you versus AI. Tune in here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

25 ways AI can make your home life easier

Sun, 28 Sep 2025 20:00:00 +0000

** Book in for Inventium’s GenAI Productivity Upgrade here: https://inventium.com.au/genai-cohort/ **

AI isn’t just for work. From helping you plan meals to keeping your kids entertained, it can be a powerful tool for everyday life.

In this episode, Inventium’s AI expert Neo Aplin joins Amantha to share 25 practical ways to use AI at home, including:

Smart shopping with fridge photos and food lists
Recipe ideas based on what’s already in your pantry
Batch meal prep and planning
Laundry and cleaning hacks for tricky stains
Personalised fitness advice
Fun activities for kids, from Dr. Seuss–style poems to colouring pages
Plant identification and care tips
Holiday planning and packing lists

If you’ve ever wondered how AI can make your life outside of work simpler (and a little more fun) this episode has you covered.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Ask Me Anything with Dr. Amantha Imber: Procrastination hacks, my AI workflows, and task management hacks (Part 1)

Wed, 24 Sep 2025 20:00:00 +0000

**Record a question for Amantha’s next Ask Me Anything here: https://www.speakpipe.com/howiwork **

What do you do when procrastination takes over? How can AI actually change your workflows? And what are the best systems to manage tasks?

In this AMA episode, I answer listener questions on procrastination, the Right to Disconnect laws, process bottlenecks, and how I use AI tools in my everyday work. These are the challenges so many of us wrestle with - and I share my practical strategies, missteps, and experiments.

In this episode, I share:

How I break down overwhelming tasks (including writing my fifth book) and strategies I use to beat procrastination.

Why the Right to Disconnect laws may not fit modern, flexible workplaces - and what managers need to rethink.

Where to start when fixing a bottleneck in your processes, and how AI can help.

My system for keeping notes, tasks, and reminders organised.

The GPTs, prompt libraries, and tools I rely on daily - from proposal writing to creating Instagram reels.

Amantha recommends:

Notion: My digital command centre for projects, tasks, and notes

Granola: My go-to meeting notes app that combines live transcripts with my human notes to capture every detail

Tella: A simple tool I use for recording and sharing video proposals to add a personal touch

Zapier & n8n: Automation powerhouses that streamline repetitive tasks and free up hours every week

Jeff Su: A productivity YouTuber whose Notion course transformed how I set up and run my system

Have a question you want me to answer in the next AMA episode? Reach out via email (amantha@inventium.com.au) or socials – I’d love to hear from you!

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Stop letting AI write bad emails. Do this instead

Sun, 21 Sep 2025 20:00:00 +0000

** Book in for Inventium’s GenAI Productivity Upgrade here: https://inventium.com.au/genai-cohort/ **

Struggling to get AI to write emails that sound like you? AI expert Neo Aplin joins Amantha to share how to train tools like ChatGPT, Claude, and Microsoft Copilot to act like your own email-savvy executive assistant.

Inventium’s GenAI lead Neo Aplin breaks down:

Why most people get poor email outputs from AI
The critical context AI needs to draft great emails
How to build a custom email assistant using ChatGPT projects
What to include in your tone and style guide
When it's actually worth using AI for email (and when it's not)

Plus, Neo shares a clever workaround for using AI to answer repetitive work questions—without it needing to read your whole inbox.

Whether you're dealing with a mountain of email or just want replies that actually sound like you, this episode is packed with practical advice for making AI work smarter.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Designing prompts that save you hours every week with Dropbox’s Morgan Brown

Wed, 17 Sep 2025 20:00:00 +0000

What if the biggest value of AI isn’t answers, but better questions? For Morgan Brown, Vice President of Product and Growth at Dropbox, that realisation has transformed everything from family dinners to global product strategy.

In this episode, I chat with Morgan about how he uses AI as both a problem-solver and a sparring partner. Morgan leads Dropbox’s AI products, but he’s also built his own app from scratch - with no coding background - to help his six-year-old son manage type 1 diabetes.

We dive into how Morgan uses AI to eliminate grunt work, create powerful prompts, and even stress test his own ideas. This conversation will show you practical ways to turn AI into a genuine partner for your work and life.

We discuss:

The story behind CARB Scan, the AI-powered app Morgan built to help his son manage diabetes

How he uses AI to eliminate shallow work, like meeting recaps and email sorting

Why designing prompts is a superpower—and Morgan’s framework for writing great ones

The automation Morgan built to scan and summarise the entire AI/ML landscape every morning

How to use AI as a true thought partner for brainstorming, strategy, and decision-making

The risks of skipping human feedback and why real-world validation still matters

Morgan’s advice for spotting your own hidden time sinks and turning them into AI experiments

Key Quotes

“LLMs aren’t the best search engine. They’re much better as a thought partner.”

“The real leverage of AI isn’t the answers. It’s the better questions.”

Connect with Morgan Brown on X (Twitter), LinkedIn, and his website https://www.morganbrown.co/

Check out Morgan’s book Hacking Growth.

Get your hands on Morgan’s AI research prompt here.

If you enjoyed this, listen to my episode with Bob Johansen - we talked about reframing AI as “augmented intelligence,” and it pairs beautifully with Morgan’s approach.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

The secret to smarter AI? Make it disagree with you

Sun, 14 Sep 2025 20:00:00 +0000

** Book in for Inventium’s GenAI Productivity Upgrade here: https://inventium.com.au/genai-cohort/ **

Most people use AI like a polite assistant: “do this, write that, draft this.” The problem? It rarely pushes back or challenges your thinking - leaving your blind spots intact.

In this episode, Inventium’s AI expert Neo Aplin joins me to share how to flip the script and use AI as a creative collaborator. You’ll learn:

Why AI naturally behaves like a sycophantic assistant - and how to change that
How to use prompts to make AI act as a devil’s advocate
Ways to test how your ideas or presentations will land with different audiences
How to use AI for “jobs to be done” brainstorming and innovation
Why using AI for perspective-shifting is better than not testing your ideas at all

If you want AI to make you smarter (not just faster) this episode will show you how.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

How to stop saying yes when you mean no, with Lael Stone

Wed, 10 Sep 2025 20:00:00 +0000

Have you ever said yes when your whole body was screaming NO!!? Those small choices add up, leaving us drained, resentful, and out of alignment with our own lives.

In part 2 of my conversation with Lael Stone - educator and author of book Own Your Story, we unpack the hidden patterns that shape our decisions, the family imprints that hold us back, and the practical shifts that help us step into our power.

If you’ve ever felt torn between what you should do and what you actually want to do, this conversation will show you how to pause, get curious, and realign.

You’ll learn:

The idea of a “full body yes” and how to use it in daily decisions
Why family imprints often drive our definition of success (and how they can sabotage us)
How to flip the question from “how bad could it be?” to “how good could it get?”
The importance of learning to receive, not just give – and how to build rituals that honour this
Why most of us listen to fix rather than listen to hear, and how to change that habit
Simple ways leaders can balance listening with guiding their team
The first step to emotional intelligence: asking “what’s going on for me right now?”

Key Quotes

“If it’s a maybe, it’s a no until it’s a full yes.”

“Our fundamental need as humans is to be heard, not to be fixed.”

Connect with Lael Stone on Instagram, LinkedIn and her website, and check out her latest book Own Your Story.

Listen to Part 1 with Lael Stone here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

AI slop explained: Why it’s everywhere and what to do about it

Sun, 07 Sep 2025 20:00:00 +0000

Book in for Inventium’s GenAI Productivity Upgrade here: https://inventium.com.au/genai-cohort/

Have you ever received a 10-page document that looked impressive, only to realise it was clearly spat out by AI, with no real human thought behind it? That’s what AI expert Neo Aplin calls AI slop: content that’s high on volume but low on value.

In this conversation, Neo and Amantha unpack:

Why AI slop is becoming increasingly common in workplaces
The hidden costs of drowning teams in AI-generated documents
Why creating more content is no longer a measure of good work
How to shift the focus from volume to targeted value
Practical strategies for making your work stand out in an AI-saturated world

If you’ve ever felt buried under AI-generated fluff - or worried your own work is being lost in the noise - this episode will help you cut through the slop and get back to what really matters.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The two questions that can stop overthinking in its tracks with Lael Stone

Wed, 03 Sep 2025 20:00:00 +0000

Your colleague doesn’t reply to your email. Days pass. Your mind spins - do they not like me, do they not want me on the project, or are they just busy? It’s these unhelpful stories that quietly drain our energy. But what if there were two simple questions that could reset your perspective in moments like these?

In this episode of How I Work, I sit down with educator and author Lael Stone, whose new book Own Your Story explores how the stories we tell ourselves shape the way we live and work.

Lael shares the two reflection questions she uses daily to interrupt spirals of self-doubt and comparison. She also coaches me through my own struggles while writing my fifth book, showing how shifting perspective can help us feel lighter, more energised, and in flow.

By the end of this chat, you’ll have a practical mental reset you can use any time - whether at work, at home, or in the middle of a 3am overthinking spiral.

We discuss:

The two questions Lael uses every day to reset perspective
How to pause spirals of self-doubt with “What am I making this mean?”
Why “What do I want this to look like?” opens us up to new possibilities
Lael coaching me through my own writing doubts and pressures
How comparison keeps us stuck and what to do instead
The role of childhood imprints in shaping our beliefs about work, money, and relationships
Why most of us never learned what a healthy boundary looks like - and how to create them as adults
Why setting boundaries is an act of self-love

Key Quotes

“What am I making this mean? Can be a pattern interrupt question to actually stop and go, what is the story here?”

“It feels very freeing to realise I could actually change this. I could change what this means for me.”

Connect with Lael Stone on Instagram, LinkedIn and her website, and check out her latest book Own Your Story.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: Why it’s ok to have career-focused personal identity

Sun, 31 Aug 2025 20:00:00 +0000

So many of us strive to find that ‘perfect job’, but once we get there, do we run the risk of having it become our sole focus, to the detriment of everything else in our lives?

I asked my very close friend Sabina Read to join me on a deep dive discussion into work and identity to try and get to the bottom of this. Sabina is a clinical psychologist, regular contributor on 3AW and co-host of the popular podcast Human Cogs.

Sabina and I discuss:

Why having an occupation that aligns with our personal identity is a good thing
If having a personally aligned career can lead to a lack of balance
An easy way to identify if you are letting your vocation swallow your sense of self

Listen to the full interview with Sabina here.

Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

This futurist’s AI advice will change how you work forever

Wed, 27 Aug 2025 20:00:00 +0000

If you think AI is all about saving time and cutting corners, think again.

In this conversation with futurist Bob Johansen, we explore how AI can be used as a thinking partner - to help you generate ideas, build clarity, and make better decisions in a chaotic, unpredictable world. Bob argues that the real power of AI lies in augmented intelligence, not artificial intelligence.

Bob Johansen is a distinguished fellow with the Institute for the Future in Silicon Valley. For more than 50 years, Bob has helped organisations around the world prepare for and shape the future. He has written 15 books and his latest one Navigating the Age of Chaos, is out on October 28.

He walks us through:
- The key skill that will future-proof your career
- How to use AI to get unstuck and think more creatively
- Why clarity beats certainty in a BANI world (Brittle, Anxious, Nonlinear, and Incomprehensible)
- The leadership traits needed to thrive in the AI-first decade

Whether you’re excited about AI or sceptical, this episode will shift your mindset and give you a roadmap for working with AI, not against it.

Want to learn more about AI upskilling? Check out this episode with Neo Aplin on how to go from AI gunslinger to AI architect on Spotify and Apple Podcasts.

Bob’s new book Navigating the Age of Chaos: A Sense-Making Guide to a BANI World That Doesn't Make Sense is out October 28. Pre-order it here

Key quotes

“Ten years from now, almost all leaders will be augmented or you’ll be out of the game.”

“I don’t trust AI for answers. I use it to stretch my mind.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: The simple question that helps you be more intentional with how you spend your days

Sun, 24 Aug 2025 20:00:00 +0000

When you’re rushing through the day, it’s easy to lose sight of what actually matters.

In this Quick Win episode, New York Times bestselling author Chris Guillebeau shares the reflection question he asks himself to reset and stay focused. Chris also reveals how a simple 40-minute check-in can help you course-correct in the moment, without relying on complicated productivity systems.

Chris and I talk about:

The reflection question Chris uses to decide if the day was valuable

Why he believes the ordinary moments in life matter just as much as the big milestones

The 40-minute check-in that helps him reset and make the most of his time

How Chris uses these reflections as a reset—not a rigid system

Why Chris doesn’t stick with one method forever (and that’s okay)

Key Quotes:
“Every day has something, at least one thing, that is special.”
“If the last 40 minutes weren’t that valuable, what do I want to do differently next?”

Listen to the full interview with Chris here.

Connect with Chris on Instagram, X (Twitter), and LinkedIn and his website, Listen to his podcast Side Hustle School, and check out his latest book Time Anxiety.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

A CEO’s AI Experiment: How AI helped me fire myself

Wed, 20 Aug 2025 20:00:00 +0000

Georgie Holt set herself a radical challenge: Could she completely remove herself from the operational side of her job using AI? In this conversation, Georgie shares how she used ChatGPT tools to build systems that dramatically reduced the time she spent on hiring, communications, and day-to-day decision-making.

Georgie is the co-founder and CEO of Flight Story, which she co-founded with Stephen Bartlett. It’s the media company that is home to The Diary of a CEO - the second biggest podcast in the world, with over 1 billion streams and over 11 million YouTube subscribers.

Georgie walks us through her process for identifying what to automate, how she built a custom GPT to handle interviews, and why she believes this technology can be a game-changer - especially for women in leadership.

You’ll learn:

How Georgie saved 20–25 hours a week with AI
The custom GPT she built to run candidate interviews
Why she created a "writer’s room" AI model inspired by Hollywood
How AI can help leaders double down on emotional intelligence
The two areas Georgie now spends her reclaimed time on

This is part one of a two-part conversation that explores the future of work, leadership, and how to use AI to elevate (not erase) your humanity.

Follow Georgie on LinkedIn: https://www.linkedin.com/in/georgie-holt/

Listen/watch Diary of a CEO: https://www.youtube.com/@TheDiaryOfACEO

My new book The Health Habit is out now. You can order a copy here:
https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn
Instagram

Want more tips to improve the way you work and live?
Subscribe to my weekly newsletter for practical, science-backed strategies:
https://amantha-imber.ck.page/subscribe

For full show notes from all episodes, visit:
https://www.amantha.com/podcast

Get in touch: amantha@inventium.com.au

Credits
Host: Amantha Imber
Episode Producer: Sam Blacker, The Podcast Butler

See omnystudio.com/listener for privacy information.

(Bonus) Behind the scenes of Diary Of A CEO + how the team built 48 AI tools and saved 62,000 hours

Wed, 20 Aug 2025 19:55:00 +0000

In this special bonus episode, Georgie Holt (co-founder of Flight Story alongside Stephen Bartlett) takes us behind-the-scenes to look at how her team is redefining media and podcasting using AI.

Georgie shares the story of an internal AI competition that led to the creation of 48 new tools, saving over 62,000 hours of work and $1 million in efficiencies. She takes us inside the tools powering Diary of a CEO, including “Unicorn Hunter” and “Prewatch,” and explains how AI helps the team identify cultural moments, book high-impact guests, and tailor content to maximise engagement.

You’ll learn:

How Diary of a CEO finds the right guest at the right moment using AI
The strategy and psychology behind a company-wide AI challenge
How Diary of a CEO uses data to refine content before it even goes live
The importance of community and loyalty in building media that lasts
Georgie’s candid feedback for How I Work

This is Part 2 of my chat with Georgie Holt. Be sure to listen to Part 1 if you haven’t already.

Follow Georgie on LinkedIn: https://www.linkedin.com/in/georgie-holt/

Listen/watch Diary of a CEO: https://www.youtube.com/@TheDiaryOfACEO

My new book The Health Habit is out now. You can order a copy here:
https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn
Instagram

Want more tips to improve the way you work and live?
Subscribe to my weekly newsletter for practical, science-backed strategies:
https://amantha-imber.ck.page/subscribe

For full show notes from all episodes, visit:
https://www.amantha.com/podcast

Get in touch: amantha@inventium.com.au

Credits
Host: Amantha Imber
Episode Producer: Sam Blacker, The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: Why inbox zero is a myth (and what to do instead)

Sun, 17 Aug 2025 20:00:00 +0000

If your inbox is overflowing and you can’t shake the guilt of unanswered emails, you’re not alone. In this Quick Win episode, New York Times bestselling author Chris Guillebeau shares his email strategy for fighting time anxiety - including why he’s totally fine with ignoring some emails (even if it ticks people off).

Chris also explains how email bankruptcy helped him reset his inbox every year, and why trying to be an “email ninja” can backfire when you’re focused on the wrong things.

Chris and I talk about:

Why “inbox guilt” is so hard to shake—and how Chris reframed it

The bold email strategy Chris uses to stay sane

Why he’s been doing email bankruptcy for the last 5–6 years

The real reason he’s okay with not replying to every email

Key Quotes:

“If I am always responsive, that means I’m not doing other things.”
“I just archive everything that’s in the inbox that I haven’t responded to.”

Listen to the full interview with Chris here.

Connect with Chris on Instagram, X (Twitter), and LinkedIn and his website, Listen to his podcast Side Hustle School, and check out his latest book Time Anxiety.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

How AI is changing the way you think (and how to fight back) with Prof Scott Anthony

Wed, 13 Aug 2025 20:00:00 +0000

What happens to our ability to think critically when we start outsourcing it to AI?

Professor Scott Anthony is one of the world’s leading experts on innovation and disruption and he believes the way we use AI today will shape the future of our judgment, creativity, and even our careers.

Scott is a professor at the Tuck School of Business, the former managing partner at Innosight (the firm co-founded by the late Clayton Christensen) and author of several books, including his latest, Epic Disruptions.

In this conversation, Scott shares how AI is transforming the way he teaches, consults, and thinks - and why he draws a firm line on where he will never let AI do the work. You’ll learn exactly how to leverage AI as a teammate without letting it hollow out your critical thinking skills, and why protecting your judgment is more important than ever.

If you’ve ever wondered, Am I thinking less deeply than I used to?—this episode might just change the way you work.

Check out Scott’s new book Epic Disruptions.

***

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Episode Producer: Sam Blacker at the Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: Why you feel stuck (and the simple reflection to change it)

Sun, 10 Aug 2025 20:00:00 +0000

Are you stuck in autopilot, drifting through life without a sense of direction? This episode can help you get back in touch with what really matters.

In this Quick Win, I’m joined by Dr. Emily Musgrove - clinical psychologist, author of Unstuck, and resident Psych on The Imperfects podcast. We unpack the signs you’re disconnected from your values and the simple ways to reconnect with them, like the “80th birthday” exercise and a values questionnaire.

Dr. Em shares:

How values misalignment shows up in therapy and life

Why “stuckness” signals you’re out of touch with your values

The 80th birthday exercise for identifying what really matters to you

The power of questionnaires in surfacing your core values

Why values are bidirectional (hint: kindness to yourself counts too)

Key Quotes:

“The presence of avoidance often signals a values disconnection.”

“Being kind includes being kind to yourself - sometimes that means setting boundaries.”

Connect with Dr. Em on Instagram, LinkedIn and her website. Check out her new book Unstuck.

Listen to the full episode here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

My biggest leadership mistakes from 2024 (Part 2)

Wed, 06 Aug 2025 20:00:00 +0000

Who wants to be led by someone who’s burnt out? That’s the question I asked myself in 2024 - and why I kept pushing through and pretending I was fine. Until everything nearly broke.

In part two of this interview, I’m back with psychologist and friend Sabina Read to unpack how I came out the other side of the hardest year of my professional life.

We talk about what finally pulled me out of burnout, how I rebuilt trust inside Inventium, and the ripple effects of radical transparency. I also reflect on the shadow side of long tenure, the cost of silencing my instincts, and the surprising moment I knew our culture had truly shifted.

If you’re leading a team, facing change, or quietly wondering if you’re the problem - this episode is for you.

Sabina and I discuss:

The shift that helped me rebuild confidence after burnout

Why tenure can quietly sabotage growth and innovation

How I nearly missed a 7-figure opportunity (and what changed)

The difference between radical transparency and oversharing

What helped our team go from fractured to thriving

Why metrics matter - but they’re not enough

The cost of hiding how hard things really were

Key Quotes

“Hope is not a strategy - but that’s what I was relying on.”

“If just one person doesn’t feel psychologically safe, that can do a lot of damage.”

“Radical transparency means being honest in a way that serves your team.”

Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs.

My latest book The Health Habit is out now. You can order a copy here:
https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: How to prioritise when everything feels important

Sun, 03 Aug 2025 20:00:00 +0000

Work-life balance. We’ve all heard the phrase — but how do you actually achieve it? And more importantly, is it even possible when it feels like everything’s urgent and important?

It sounds simple: prioritise your tasks and sort them out. But the real challenge lies in knowing what truly matters. In the whirlwind of competing demands from work, family, and life, how do you decide what gets your time and attention?

In this Quick Win episode, I revisit a powerful conversation with Ariel Garten, neuroscientist, entrepreneur, and founder of Muse — to unpack her refreshingly honest approach to prioritisation in the face of constant demands.

Ariel and I discuss:

How Ariel approaches prioritisation from both a big-picture (annual/quarterly) and micro (daily) perspective

Why value-based decisions matter when you’re torn between business, family, and personal needs

The relief of having some decisions made for you, and accepting the limits of your time and capacity

How embracing imperfection and setting boundaries can actually create more meaningful opportunities

Listen to the full interview with Ariel here.

Connect with Ariel via LinkedIn, Instagram, and X (Twitter). Learn more about brain training and mindfulness with Muse and listen to her podcast Untangle.

Save 15% on the Muse headband when you shop here and use the code HOWIWORK at checkout.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

My biggest leadership mistakes from 2024 (Part 1)

Wed, 30 Jul 2025 20:00:00 +0000

I got leadership wrong in 2024. That’s how I started a newsletter earlier this year that scared the hell out of me to publish. In this episode, I share what happened - and the high cost of indecision, fear, and people-pleasing.

Today, I’m turning the mic on myself. I’m joined by psychologist and friend Sabina Read to unpack the personal and professional fallout of the hardest year I’ve had as a leader.

From delaying redundancies to clinging to hope, to letting fear and likability steer my decisions - I share the choices I regret, what I learned from them, and how I’m showing up differently in 2025.

Sabina and I discuss:

Why I refused to consider redundancies (and what it cost)

How fear, not strategy, drove my biggest decisions

The freeze response I didn’t realise I was stuck in

What my therapist told me that sent me into a spiral

How psychological safety broke down on my team - and what we do now to protect it

The cultural check-in we do every 6–8 weeks to catch small issues before they explode

Why listening deeply matters more than making the “right” decision

How I started letting go of the need to be liked

Key Quotes

“Hope is not a strategy. But that’s what I was relying on.”

“I had a very high need to be liked—and that was making me a really bad manager.”

“You can’t rest on your laurels with culture. It takes conscious work.”

Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs.

My latest book The Health Habit is out now. You can order a copy here:
https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: How Laura Henshaw broke free from destructive people-pleasing

Sun, 27 Jul 2025 20:00:00 +0000

Giving feedback to someone else is hard, especially when it involves constructive criticism or even outright bad news.

For those who have a need to be liked, we often end up beating around the bush, hiding the feedback in praise, or avoiding the conversation entirely.

Naturally, this can have some pretty poor consequences, often worse than if we had just been honest in the first place.

This is something that Laura Henshaw knows all too well and has worked incredibly hard to overcome.

Laura is the co-founder and CEO of the highly successful KIC App and co-host of the chart-topping KIC podcast.

Laura shares:

Why you’ll never succeed at getting everyone to like your decisions.
The one thing you should prioritise over kindness when giving feedback.
Why giving feedback as a "shit sandwich" doesn’t actually work.

Listen to the full interview with Laura here.

Connect with Laura on Instagram, subscribe to KIC APP and follow KIC Pod

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

BEST OF: Want to make time for the things that count? Oliver Burkeman has your time management answers

Wed, 23 Jul 2025 20:00:00 +0000

BEST OF

If there is anyone who truly understands the philosophy and psychology of time management and happiness, it’s Oliver.

Oliver shares:

The mindset you should be using when you first approach a task if you want it to be achieved easily
How you can free up time by minimising time spent on worrying
The strategy you should be utilising instead of a to-do list to actually create a sense of achievement
Why being open to distractions can actually be beneficial

Key Quotes:
“Don’t start from the position that unexpected things happening must be bad.”

“There is this tendency to set things up in your mind so that you can never feel like you’ve done something well enough.”

Connect with Oliver via his website, or get his latest book, Meditations for Mortals, here

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Quick Win: How to quit single-use waste - even when you're travelling

Sun, 20 Jul 2025 20:00:00 +0000

What if I told you that one simple kit could make your work and travel more sustainable - without adding extra hassle?

The best eco-friendly habits are the ones that fit seamlessly into your daily routine. But when you’re hopping between shared workspaces, traveling for business, or just navigating a busy schedule, it’s easy to fall back on single-use plastics and convenience items.

In this Quick Win episode, Lottie Dalziel, sustainability advocate, author, and NSW Young Australian of the Year, shares a practical strategy to reduce waste and make more conscious choices on the go.

Lottie and I discuss:

The Single-Use Quitter Kit—what it is and how it helps you cut waste effortlessly

Simple swaps to make your workspace and travel habits more eco-friendly

Why small changes add up, especially when they inspire those around you

Listen to the full interview with Lottie here.

Connect with Lottie via her website, Instagram, Tiktok, and LinkedIn. Check out Lottie’s book 365+ Ways to Save the Planet and Your Money at the Same Time

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

BEST OF: Ramp it up or shut it down: How ConvertKit’s Founder and CEO made his most important business decision

Wed, 16 Jul 2025 20:00:00 +0000

BEST OF

How does an entrepreneur go from being told to shut down their business to building a software company worth over $200 million and serving over 50,000 creators? In this episode of How I Work, Nathan Barry, founder and CEO of ConvertKit, shares his incredible journey and the counterintuitive strategies that propelled his success.

In this episode, we discuss:

Nathan’s annual life review ritual: We delve into how he not only assesses business opportunities but also tracks his adventures, home life updates, fitness endeavours, and personal goals.
The turning point: Just 18 months into launching ConvertKit, a friend advised him to shut it down. Discover the pivotal questions Nathan asked himself and the framework he used to make that crucial decision.

Nathan shares his transformative experience of writing 1000 words a day for 600 consecutive days and how this habit has evolved over time.

What on earth are flywheels? We unravel this concept and discuss how Nathan applied it to the sales process at ConvertKit.

The importance of team building and its ripple effects on business success.

Tune in to discover more about Nathan’s incredible journey, or catch his documentary (which he reluctantly filmed!) on YouTube. Don’t forget to visit his website: nathanbarry.com, where you can sign up for his weekly newsletter or tune in to his podcast, “Billion Dollar Creator.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Quick Win: A better way to make big decisions (with total confidence)

Sun, 13 Jul 2025 20:00:00 +0000

The bigger the decision, the harder it feels to make. We overthink, second-guess ourselves, and sometimes freeze entirely. But what if there was a simple framework designed to cut through the noise and help you confidently choose the best path forward?

In this Quick Win episode, Jake Knapp—bestselling author and creator of the Design Sprint process—shares his Magic Lenses framework, a structured way to weigh different perspectives without getting stuck in analysis paralysis.

Jake and I discuss:

Why big decisions often lead to overthinking—and how to break the cycle

How the Magic Lenses framework helps you make complex choices in just 48 hours

The 4 essential lenses every great decision-maker uses

Listen to the full interview with Jake here.

Connect with Jake via his website, Instagram, LinkedIn, or preorder his new book Click here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

BEST OF: Atlassian’s Dom Price says ‘difficult conversations’ can be easy if you know how

Wed, 09 Jul 2025 20:00:00 +0000

BEST OF

Do difficult workplace conversations terrify you?
Does the idea of having to tell a colleague something they won’t like make you just want to pack up for the day and go home instead?

If that’s the case then returning guest Dom Price might have the mindset flip and strategies you need to approach these conversations with enthusiasm instead of trepidation.

Dom is the resident Work Futurist at Atlassian one of the largest software businesses in the world and has responsibilities spanning 7 global R&D centres.

On top of that he is a celebrated keynote speaker and a former Director of Deliotte.

I wanted to talk to Dom about having difficult conversations in the workplace and was honestly surprised by some of the insights he shared.

In this episode Dom shares:

Two things you might be doing that are actually making conversations more difficult.
Tricks you can use to make difficult conversations easier.
The unique way he prepares for tough conversations that you can do as well.
How to approach a conversation with someone when you don’t feel safe.

Key Quotes:

“You don’t course correct well by accident, you course correct on purpose.”

“We’ve spent so long talking about psychological safety that we’ve not realised it’s a set of actions, it’s not a set of words.”

“Preparation is good. Over preparation isn’t good.”

Connect Dom via X, Linkedin, or on his website.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Quick Win: How Sarah Grynberg turned her negative thoughts into positive ones

Sun, 06 Jul 2025 20:00:00 +0000

When you’re stuck in a negative mindset, people love to say, ‘Just think positive!’ But what does that actually mean?

And what are some actual, constructive ways that we can turn our negative thoughts into positive ones?

Sarah Grynberg is the host of the chart-topping podcast A Life of Greatness and one of the most requested podcast interviewers for international guests, as well as a mindset coach and author of the newly released book, Living a Life of Greatness.

She made some big mindset changes and has been reaping the rewards ever since.

Sarah shares:

Why you need to become consciously aware if you want to change your negative mindset
How you can start to identify negative thoughts in order to prevent them
A simple strategy for changing your thought patterns from negative to positive

Listen to the full interview with here.

Connect with Sarah on Instagram or her website.

For more from Sarah you can hear her even more on her podcast or buy her new book.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

BEST OF: Radical Candour’s Kim Scott shares the secret techniques top leaders use to give and receive feedback

Wed, 02 Jul 2025 20:00:00 +0000

BEST OF

Warning: This episode contains radical ideas that may change the way you lead forever! In this episode of How I Work, leadership guru and author of global bestseller Radical Candour Kim Scott shares her unconventional approach to leadership and feedback.

Join us as we explore the ins and outs of radical candour, the framework that’s transformed the way leaders communicate with their teams. Kim dives deep into her personal journey, revealing the hard-learned lessons and “a-ha!” moments that led her to develop this game-changing approach. In this episode, you’ll discover:

The truth about why most managers fail to give effective feedback
The power of caring personally and challenging directly in leadership
How to avoid the pitfalls of ruinous empathy and obnoxious aggression
Practical strategies for soliciting criticism and handling feedback like a pro
The secret to mastering the art of praise and criticism
Techniques for creating a culture of open communication and respectful debate
Surprising ways radical candour can boost team productivity and foster growth

Whether you’re a seasoned executive or a first-time manager, this episode is packed with actionable insights and game-changing ideas that will help you take your leadership skills to the next level. Tune in now and discover how embracing radical candour can revolutionise the way you lead and work. 🎧Grab your copy of Kim’s new book Radical Respect. Follow Kim on Linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Quick Win: What you need to know to manage burnout

Mon, 30 Jun 2025 20:00:00 +0000

In the fast paced, work focused world we live in, is hitting burnout now just inevitable for all of us?

Last year I suffered from intense burnout and hit an all-time work low.

One close friend who helped me through this period was Sabina Read, a psychologist, regular contributor on 3AW and resident psychologist at Seek.

It was on one of our regular catch-up walks that I confessed my experience of burnout to Sabina, and it was her advice and understanding that helped me work through it.

Sabina and I share:

A mindset approach that could help you recover from burn out
What you can do to prepare yourself so you can get through burnout easily
Whether or not it is possible to avoid burnout

Listen to the full interview with here.

Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

The 10-minute setup that saves hours of AI frustration

Wed, 25 Jun 2025 20:00:00 +0000

Want to unlock more time-saving AI strategies like this? Join Inventium’s GenAI Productivity Upgrade. The next cohort starts July 14, and spots are limited. Get the details and sign up at https://inventium.com.au/genai-cohort/

***

Tired of explaining the same details every time you open a new chat with Gen AI? There’s a fix for that, and it can completely change how you work. It’s called a briefing document, and it turns Gen AI into a tool that sounds like you, knows your context, and delivers exactly what you need, without all the back-and-forth.

In this episode, Neo Aplin, Inventium’s Gen AI guru, explains how to create and use briefing documents so you get better, faster results from your AI every time.

We discuss:

Why AI struggles to understand your context, and how briefing documents fix that

What to include in your briefing doc (and how long it should be)

When to use one mega document vs. multiple smaller ones

Simple checks to make sure your AI is actually using your briefing doc

Key quotes:

“A briefing document is like a cheat sheet for your AI, so it knows your voice, your goals, and what you care about.”

“If you’re sick of hearing, ‘I hope this email finds you well,’ your AI probably isn’t reading your briefing doc.”

“Upload the document once, and you’ll spend way less time tweaking outputs.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Are you a GenAI Gunslinger? Why your approach is costing you results.

Mon, 23 Jun 2025 20:00:00 +0000

Want to learn how to architect your prompts like a pro and unlock 10+ hours of your week? Join Inventium’s GenAI Productivity Upgrade. Spots are limited, and the next cohort starts July 14. Find out more and sign up at https://inventium.com.au/genai-cohort/

***

If you’re wrestling with Gen AI prompts - getting outputs that are “just okay” and wasting time going back and forth, you’re probably doing it wrong. Neo Aplin, Inventium’s Gen AI expert, calls this “gunslinging.” It’s a fast-and-loose approach that leads to mediocre results. The smarter way? It’s called “architecting”- a method that helps you co-create with AI for complex tasks like strategy papers, training workshops, and reports.

In this episode, Neo breaks down how to use architecting to get AI working like a true thinking partner and not just a text generator.

We discuss:

Why “gunslinging” leads to frustration and wasted time

How to “architect” your AI prompts for better results

The types of tasks where architecting will supercharge your work

Tips for using architecting with tools like ChatGPT, Gemini, and Copilot

Key quotes:
“Most people are gunslingers - they shoot from the hip and hope for the best.”
“Architecting is like designing a house before you build it. It makes the whole process faster, smoother, and way more effective.”
“If you want AI to work as a true thinking partner, you need to co-create with it - not just give it a prompt and hope for the best.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Sahil Bloom on building a scoreboard that reflects what matters

Wed, 18 Jun 2025 20:00:00 +0000

We unpack how to spot when you’re drifting, what a broken scoreboard looks like, and why tiny rituals can have an outsized impact when life gets overwhelming.

Sahil & I discuss:

Why the scoreboard you use shapes your priorities and choices

Sahil’s monthly “think day” and how it helps him course-correct

A mindset shift that radically simplified his business and life

His “buyer or seller” test for deciding what to drop

A 3-minute journaling ritual that helped him survive book launch

The underrated power of sending thoughtful messages to friends

What “social wealth” really means—and why it’s the key to a great life

How he fuels creativity through reading, walking, and reflection

His cautious take on AI’s future impact on work and society

A simple way to start your day that replaces doomscrolling with curiosity

Key Quotes

“If you have the right scoreboard, your actions align around the right things. If your scoreboard is broken, your actions will be too.”

“When you think something nice about someone, let them know right then.”

Connect with Sahil Bloom on Instagram, X (Twitter), and LinkedIn and his website. Check out his latest book The Five Types of Wealth.

My latest book The Health Habit is out now. You can order a copy here:
https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

The AI feature that changed my workflow (Hint: it involves your voice).

Mon, 16 Jun 2025 20:00:00 +0000

If you want to master powerful AI tactics like this and unlock 10+ hours every week, join Inventium’s GenAI Productivity Upgrade. Spots are limited, and the next cohort kicks off July 14. Learn more and sign up at https://inventium.com.au/genai-cohort/

***

Tired of typing prompts into AI tools and reading static answers? There’s a better way. Advanced voice mode lets you talk to your AI - brainstorm ideas, rehearse tough conversations, and get real-time feedback like you would from a coach or a collaborator.

In this episode, we are joined by Inventium’s GenAI expert Neo Aplin to break down what advanced voice mode is, how it works, and why it might just change the way you use AI forever.

In this episode we learn:

What advanced voice mode actually is (and why it feels so natural)

The Gen AI tools that offer voice mode (and how to find it)

Creative ways to use it for work - like brainstorming, ideation, and role-playing tough conversations

Surprising personal uses for voice mode, including self-reflection and emotional processing

Key quotes:
“It's not like you're talking to a robot. It’s much more like you're talking to a human.”
“It’s great for scenarios, ideation, workshopping, and self-discovery.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The truth about values and how to identify yours - with Dr. Em

Wed, 11 Jun 2025 20:00:00 +0000

What are values really - and how do you know if you’re living in alignment with them? In this episode, I sit down with clinical psychologist Dr. Emily Musgrove (aka Dr. Em from The Imperfects) to explore how we get stuck in patterns of people-pleasing, avoiding conflict, and living on autopilot - and how to reconnect with the things that matter most.

Dr. Emily Musgrove is a clinical psychologist, author of Unstuck, and the Resident Psychologist on Australia’s top mental health podcast, The Imperfects. In this conversation, we delve into how to recognise when you're out of sync with your values, why it's challenging to break free from people-pleasing habits, and what it truly means to say no without guilt.

Dr. Em shares:

How to tell if you’re living out of alignment with your values

Why “health” isn’t actually a value (and what to focus on instead)

The 80th birthday party exercise: a tool for reflecting on what really matters

The ACT Bullseye: a practical tool for assessing how you’re living

Dr. Em’s “corridor meditation” (and why she does it in the hallway)

The phrase that helps Dr. Em create distance from negative thoughts

Why people-pleasing is so common - and how to break the pattern

Key Quotes

“Values are like heading west - you never get there. It’s an ongoing direction to return to.”

“The question is: What is this yes for?”

“I’m noticing I’m having the thought that I’m a failure. That tiny shift creates space.”

Connect with Dr. Em on Instagram, LinkedIn and her website. Check out her new book Unstuck.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

How I condensed a day of research into 5 minutes (without losing quality).

Mon, 09 Jun 2025 20:00:00 +0000

If you’re serious about working smarter (not harder) and unlocking 10+ hours of your week, Inventium’s GenAI Productivity Upgrade course is for you. Learn how to use Gen AI as your second brain - to speed up research, streamline content creation, and make better decisions in less time.

Spots are limited, and the next cohort kicks off on July 14. Don’t miss this chance to radically transform the way you work. Learn more and sign up here: https://inventium.com.au/genai-cohort/

***

If you’ve lost hours falling down a Google rabbit hole while prepping for a workshop or writing a strategy paper, there’s a better way. Gen AI can act as your personal research assistant, helping you tackle complex topics in a fraction of the time.

In this mini-episode, we are joined by Inventium’s GenAI guru Neo Aplin to unpack the power of “deep research.” Neo explains how AI tools like ChatGPT, Perplexity, and Gemini can scan hundreds of sources, summarise key insights, and create detailed reports - all in a matter of minutes.

Today we learn:

What deep research is and how it works

The Gen AI tools that offer deep research (and Neo’s go-to choice)

Why you need to co-create the research plan with AI for the best results

Tips for writing prompts that get you better outcomes when undertaking deep research

Key quotes:
“It’s like outsourcing four hours of online digging in five minutes.”
“The better the background and context you can give, the better the results.”
“Review everything. Click on it. Make sure it’s correct. But you’ll get a super-detailed report that saves you hours.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The time rules you didn’t know were running your life according to Chris Guillebeau (Part 2)

Wed, 04 Jun 2025 20:00:00 +0000

So much of how we spend our time is shaped by invisible rules we never agreed to. From how often you check email to how long you take to reply, these “time rules” run in the background - until you stop to question them.

In part two of this conversation, New York Times bestselling author Chris Guillebeau joins me to talk about how to break free from these hidden rules and why living well beats chasing productivity hacks any day.

Chris shares the question that helps him reset when he feels stuck, the “eighth day of the week” exercise that can change how you use your time, and his take on why the system or app you use doesn’t really matter.

In this episode, Chris and I talk about:

The “eighth day of the week” exercise for making time for what matters

How to spot the hidden “time rules” running your life

The 40-minute reflection rule that helps Chris stay on track

Why Chris believes the greatest productivity hack is to love what you do

How to decide what really matters—day by day, moment by moment

Key Quotes:

“I thought I was getting better at the wrong things.”

“The greatest productivity hack is to love what you do.”

“How valuable were my last 40 minutes?”

“Did today matter?”

Connect with Chris on Instagram, X (Twitter), and LinkedIn and his website, Listen to his podcast Side Hustle School, and check out his latest book Time Anxiety.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: Ben Shewry’s secret to staying creative with a busy schedule

Mon, 02 Jun 2025 20:00:00 +0000

The big catch with a creative business is that the more successful you get, the more your creative endeavour can feel like a chore instead of a passion. But what if there was one thing you could do to ensure the passion stays?

Ben Shewry is head chef and owner of multi-award winning Melbourne restaurant, Attica. Attica has been featured several times in the The World's 50 Best Restaurants and has been named the Best Restaurant in Australia. He is also the author of bestseller Uses for Obsession, a memoir about Ben’s experiences in hospitality.

With all of this success and all these projects, Ben has definitely found more demands on his time, and yet he still manages to keep that joy and passion with his creative work.

Ben shares:

🎭 Why becoming successful could make it harder to do your creative passion
🔥 A simple way you can ensure the passion stays with your creative projects
🎶 How to use music to help your creative process

Listen to the full interview with Ben here.

Connect with Ben on Instagram or read his book Uses for Obsession.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Feel like you’re always behind? Chris Guillebeau has a fix for your time anxiety (Part 1)

Wed, 28 May 2025 20:00:00 +0000

Do you ever get the sense that no matter how much you do, you’re still running out of time? Like there’s something you should be doing, but you can’t quite figure out what it is?

In this episode of How I Work, we sit down with New York Times bestselling author Chris Guillebeau to talk about a feeling so many of us carry but rarely name: time anxiety. From guilt over unread emails to the pressure to leave a legacy, Chris shares the practical strategies that helped him stop chasing time - and start living with more calm and clarity.

In this episode:

What time anxiety is—and why so many of us feel it without even realising

How Chris let go of the pressure to leave a legacy

A weekly “time decluttering” ritual that can clear your calendar

Why “just prioritise better” is the worst advice

The bold email strategy Chris swears by (even if it ruffles a few feathers)

Why leaving 10–15 minutes of buffer time between commitments can change everything

Key Quotes:
“You have to decide for yourself what is enough.”

“It’s not about being an email ninja - it’s about understanding what matters.”

Connect with Chris on Instagram, X (Twitter), and LinkedIn and his website, Listen to his podcast Side Hustle School, and check out his latest book Time Anxiety.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: How to spend less time worrying

Mon, 26 May 2025 20:00:00 +0000

Worrying can take up so much of our time, especially when most of what we worry about never actually happens.

This worrying uses up time that could be better spent on the things that truly count, but how can we reduce this and actually free up that time?

Oliver shares:

🧬 The evolutionary reason we worry and why it doesn’t serve us effectively in a modern world
🤔 Why understanding why we worry is the first step to minimising the amount of time it takes up
🛠️ Some key strategies we can all use to reduce our time spent worrying

Listen to the full interview with Oliver here: https://amantha.com/podcasts/want-to-make-time-for-the-things-that-count/

Connect with Oliver via his website, or get his latest book, Meditations for Mortals, here

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

The productivity myth I had to unlearn

Wed, 21 May 2025 20:00:00 +0000

If your to-do list is full but your energy is gone, this episode is for you.

In this special crossover episode from the This Is Work podcast, I sat down with Shelley Johnson to talk about energy, deep work, and why true productivity has more to do with cold water and Kindles than hustle and hacks.

I also share what’s working (and what’s not) as I write my fifth book on burnout and depletion, including the habits I’ve doubled down on, and the ones I’ve thrown out.

In this episode Shelley and I talk about:

The counterintuitive productivity hack I use daily

How I re-work book concepts while walking and talking to ChatGPT

The “hall pass” rule that makes new habits actually stick

Why minimum effort often leads to maximum energy

Key Quotes:

“So much advice out there is completely unattainable. I’m interested in what gives us energy that’s actually doable for real people.”

“It’s not about doing more. It’s about being smart with the time and energy we do have.”

“If we don’t track where our time is going, we’ll keep spending our energy on the wrong things.”

“Just splashing cold water on your face can be enough to reset. You don’t need to jump into an ice bath.”

Connect with Shelley via LinkedIn, or through Boldside’s Instagram and website. For more conversations on meaningful work, sustainable success, and showing up as your best self – check out Shelley’s podcast this is work.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Quick Win: How break out of the email cycle trap

Mon, 19 May 2025 20:00:00 +0000

Do you find yourself set up for a productive day, only to be derailed by your emails?

Checking and replying to emails can eat up so much time - and what’s worse is that the false sense of productivity checking email provides can be very addictive.

The problem of spending way too much time in my inbox has been bugging me for some time, so I was very excited to find out that Michael Bungay Stanier has had similar problems and has been working on solutions.

Michael is a renowned speaker, teacher and author whose books have sold over 1.5 million copies. In fact, his best known book, The Coaching Habit, topped the Wall Street Journal bestseller list with Brenè Brown calling it “a classic”. He was named #1 Thought Leader in Coaching by Thinkers50, and has been featured in top publications like Harvard Business Review, Forbes, and Fast Company.

Michael is clearly very busy and can’t afford to waste time on emails, yet he still finds himself procrastinating with them.

But he has a lot of strategies and tricks that we might be able to use.

Michael shares:

Why we get stuck in the cycle of emails even when we know we shouldn’t
The techniques and programs we can use to reduce email use
Why you might need to use incentives and consequences to enforce your email reduction strategies.

Listen to the full interview here.

Connect with Michael via his website, Instagram, LinkedIn, or buy the Do Something That Matters Journal.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Unlock your phone's hidden superpowers: Eight game-changing features you're not using

Wed, 14 May 2025 20:00:00 +0000

Your phone isn't just a device – it's a Swiss Army knife of untapped potential sitting in your pocket. In this episode, we dive deep into the secret capabilities your smartphone has been hiding from you, transforming how you'll use technology forever.

From instantly identifying any plant on your daily walk to scheduling texts that make you look professionally put-together (even when you're not), these features aren't just clever tricks – they're life-changing hacks the tech companies never bothered to tell you about.

In this episode, you'll discover:

How to create custom keyboard shortcuts that will save you hours of typing each month
The hidden camera feature that can identify any plant, animal or object with a single tap
Why your expensive white noise machine is now redundant – and how to access soothing sounds for free
The game-changing way to schedule texts to send at appropriate times (perfect for midnight inspiration)
How greyscale mode can dramatically reduce your screen addiction without willpower
The built-in optical character recognition that instantly digitises any text you point your camera at
A native call recording solution that doesn't require dodgy third-party apps
The automatic transcription tool that converts voice to text with surprising accuracy

Whether you're a productivity obsessive or just want to squeeze more value from your expensive device, these tips will revolutionise your relationship with the technology you use every day.

***

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Quick Win: Lisa Leong reveals why doing a ‘pre-mortem’ could revolutionise how you set and achieve your goals

Mon, 12 May 2025 20:00:00 +0000

Do you find yourself setting the same goals year after year, only to leave them unaccomplished?
If so, it might be time to try a new strategy for planning your goals.

In this quick win I’m joined by ABC broadcaster and Host of ‘This Working Life’, Lisa Leong to talk about why a pre mortem could be the strategy you need to set achievable goals for the year.

Lisa shares:

What a ‘pre-mortem’ is and how it can help you set achievable goals for the next year
How to make sure a ‘pre-mortem’ works if you are doing it for a team
Why a ‘pre-victorum’ is essential to do as well if you are setting personal goals

Listen to the full interview with Lisa here.

Connect with Lisa via Instagram, or check out ‘This Working Life.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Ask Me Anything with Dr. Amantha Imber: My productivity systems, daily habits & overrated advice

Wed, 07 May 2025 20:00:00 +0000

Today, I’m taking you behind the scenes and answering your questions about how I structure my day, manage distractions, and design habits that truly stick.

From my early-morning writing sessions to the psychological hacks I use to stay focused (especially on “off” days), I’m sharing what’s genuinely worked for me - and what hasn’t.

In this episode, I share:

The exact planning process I use every week and month

Why I don’t believe in only checking email twice a day

How I structure my day around my chronotype

The strategy I use when I’m feeling totally unfocused

How I’ve hacked my environment for better behaviour change

My go-to productivity tools and latest tech obsessions

Whether you’re deep in the productivity rabbit hole or just want to improve your focus and energy, there’s something here for you.

Amantha recommends:

Snipd: A genius podcast player for saving and sharing your favourite podcast moments. Grab a free month of Premium here

Whisper Flow: The effortless voice dictation tool that’s changed how I get my thoughts on the screen. Download it here

Have a question you want me to answer in the next AMA episode? Reach out via email (amantha@inventium.com.au) or socials – I’d love to hear from you!

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Are you running on empty? I have a solution.

Mon, 05 May 2025 20:00:00 +0000

I’m taking a different approach to writing my next book and I want you to join me.

My free eight-week experiment starts Monday, 12 May.

Receive 3-5 evidence-based energy-boosting strategies each Monday.

Complete the application form using the link below (takes less than 1 minute):

https://inventium.typeform.com/to/ZZ56wn6u

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The 5-minute brain workout Muse co-founder Ariel Garten swears by for better focus

Wed, 30 Apr 2025 20:00:00 +0000

You’re not lazy. You’re just out of capacity — and no amount of to-do lists can fix that.

So what do you do when your brain is fried, your calendar is full, and you're still trying to show up for the people (and priorities) that matter most?

Neuroscientist Ariel Garten has been there. As the co-founder of Muse, the brain-sensing headband used by over 500,000 people and backed by 200+ clinical studies, she’s learned how to work with her brain, not against it — using real-time feedback, five-minute resets, and a deeply human understanding of what it means to do less, better.

In this episode, Ariel and I talk about:

How she uses Muse to train her brain across focus, emotion regulation, and sleep

The five-minute session she does daily to “work out” her prefrontal cortex

What happens after meditation that makes the biggest difference

Her go-to system for catching herself when she’s stressed, triggered, or procrastinating

If you’ve been trying to push through the overwhelm, this conversation is a powerful reminder that focus, calm, and clarity aren’t things you force - they’re things you can train.

Key Quotes:

“What you have to do is recognise that it’s ok to have limitation and it's ok to only do so much in a day.”

“Forcing yourself to do something that you're not good at, trains you to just do it better each and every time.”

“My bad habits became my triggers for better habits — but only once I noticed them.”

Connect with Ariel via LinkedIn, Instagram, and X (Twitter). Learn more about brain training and mindfulness with Muse and listen to her podcast Untangle.

Save 15% on the Muse headband when you shop here and use the code HOWIWORK at checkout.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: How to take a self-compassion break

Mon, 28 Apr 2025 20:00:00 +0000

Did you know that just like a coffee break, or a toilet break, you can take a self-compassion break?

And did you know using regular self-compassion can transform how you respond to setbacks?

Professor Kristin Neff is a pioneer in the study of self-compassion with multiple best-selling books on the topic, and she believes a self-compassion break can make all the difference to your wellbeing.

Kristin shares:

🎧 A special, full walkthrough experience of how to take a self-compassion break. This is something you can come back and listen to every time you’d like to experience one.

Listen to the full interview with Kristin here.

Connect Kristin via X, Linkedin, or on her website.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

BEST OF: How to have a meeting that isn't a complete waste of time with Prof Steven Rogelberg

Wed, 23 Apr 2025 19:00:00 +0000

BEST OF

Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you.

Professor Steven Rogelberg is an organisational psychologist, an award-winning author and the world’s leading expert on workplace meetings. He is an award-winning teacher with over 200 publications and has been cited well-over 12,000 times in the academic literature. Steven’s keynotes on meetings span the globe and occur at the world’s leading organisations such as Google, Facebook, Amazon, Pfizer, Cisco, Bank of America, PayPal, The United Nations, and many more.

His book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world’s leading expert on how to fix meetings”.

In this episode Steven shares:

How to figure out if something should actually be a meeting and who needs to be invited to it
The common traits that make an effective meeting leader and the mistakes we make that can derail a meeting
Some unusual and unique techniques you can use to liven up your meetings
The role of AI in meetings and what you should and shouldn’t use it for
What you need to do before and after a meeting to ensure maximum success

Key Quotes:

“One of the best predictors of the mood of a meeting is the mood of the leader coming into the meeting.”

“We act with intentionality all the time when we're meeting with important stakeholders, but we don’t act with intentionality when it comes to meeting with our peers.”

“The characteristic of really good meeting leaders is they understand that meetings need an ending.”

Connect with Steven via his website and linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The art of naming office elephants

Mon, 21 Apr 2025 19:00:00 +0000

We’ve all been there. A weird vibe in a meeting. A team member who’s clearly not themselves. A tension that hums under the surface. And still—silence.

In this mini episode, I share a simple but powerful story about what happened when someone called out my mood (in the best way). It reminded me how transformative it can be to name the obvious—and how rarely we do it at work.

We’ll explore:

Why unspoken tension is more damaging than we think

How naming the “elephant” clears the air—without making things weird

A practical way to build trust and psychological safety in your team

What to say when something feels off but you’re not sure how to address it

If you’ve ever wished you had the right words to handle an awkward dynamic or tense moment at work, this one’s for you. It’s about choosing courage over comfort—and making space for real connection.

Key Quotes:

“The beautiful thing about naming what’s happening is that it’s like popping a balloon of awkwardness.”

“You don’t need a perfect script. You just need to say the thing.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Want to thrive in uncertain times? Dr. Gabriella Rosen Kellerman wrote the book on it.

Wed, 16 Apr 2025 19:00:00 +0000

BEST OF

In the face of uncertainty and change, how do you ensure you don’t feel lost and defeated?

More importantly, how do you ensure that doesn’t happen to the team you lead?

Dr Gabriella Rosen Kellerman is the Chief Innovation Officer at BetterUp and she sees firsthand their cross discipline research into what can be done to help human flourishing.

Professionally she advises Fortune 500 CEOs and CHROs and contributes regularly to Harvard Business Review, MIT Sloan Management Review and Scientific American Mind,

Her book Tomorrowmind, co-authored by Professor Martin Seligman provides research on how to navigate the never-ending cycles of change and unprecedented uncertainty that we are all facing in the present working climate.

In this episode Gabriella shares:

Her tricks on how you can bring creativity into your workforce
Why you need to help your team develop their own sense of meaning if you want them remain with you long term.
How to build resilience and use it to survive uncertain times and challenging times
Why prospection is a key skill for every leader who wants to grow their teams trust
How to master the stories you tell yourself to turn setbacks into growth

Key Quotes:

“Prospection, our ability to see and plan for the future is an essential part of what builds peoples trust in leaders today."

"Recognition is an antidote and it's almost a vaccine for a crisis of mattering."

“Resilience doesn't mean that it doesn’t feel incredibly painful and challenging and you may cry and scream and be furious."

Find Gabriella’s book via her website or connect with her on Linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My 3 non-negotiable health habits

Mon, 14 Apr 2025 19:00:00 +0000

Feel like you’re doing all the health things but still hitting that 3pm crash?

Same. For years, I chased every gadget, trend, and supplement that promised more energy and better focus. But after a whole lot of trial and error (and more than a few raw sugar incidents — yes, really), I’ve finally landed on three simple health habits that actually work.

In this mini episode, I share:

Why your Sunday sleep-in might be wrecking your Monday

The surprising psychology behind skipping workouts (on purpose!)

What 20–30g of protein per meal has to do with your blood sugar and focus

How to stick to health goals without falling into the “what the hell” trap

If you’re done with overcomplicated routines and ready to build habits that are both science-backed and actually doable, this one’s for you.

Key Quotes:

“Varying your wake time is basically giving yourself mini jet lag every weekend.”

“Planned flexibility helps you stay consistent — not the other way around.”

“Protein is my secret weapon against blood glucose chaos.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Simple and surprising hacks to save money and save the planet with Lottie Dalziel

Wed, 09 Apr 2025 19:00:00 +0000

Think sustainable living is confusing, expensive, or just plain overwhelming? You're not alone. With so much conflicting advice out there, it’s hard to know what actually makes a difference.

Lottie Dalziel is here to set the record straight. Founder of Banish, one of Australia’s most trusted sustainability platforms, Lottie has helped thousands of people and businesses cut through the noise and adopt realistic, impactful changes. Recognized as the NSW Young Australian of the Year and a driving force behind sustainability education, she’s been featured on major platforms for her expertise in reducing waste and making eco-friendly choices more accessible.

In this episode, Lottie and I dive into:

The easiest way to drastically cut our energy use at work with one simple change

A surprising trick to keep your veggies lasting longer in the fridge

The everyday household items that might be leaching microplastics into your food and body

The biggest sustainability myths that are wasting your time and money

How to make sustainable swaps without breaking the bank

Four eco-friendly items you can replace almost every cleaning product with.

If you’ve ever felt overwhelmed by the pressure to be ‘perfectly sustainable’ or struggled to separate real impact from greenwashing, this episode is for you. Lottie’s no-BS approach will leave you feeling empowered, not guilty, about making small, meaningful changes.

Key Quotes:

“You don’t need to do everything perfectly. You just need to start.”

“The best sustainability tip? Use what you already have.”

“One of the easiest ways to reduce your waste is to start composting—it’s simpler than you think and keeps food scraps out of landfills.”

Connect with Lottie via her website, Instagram, Tiktok, and LinkedIn. Check out Lottie’s book 365+ Ways to Save the Planet and Your Money at the Same Time

Ready to rethink sustainability? Hit play and start making a difference - without the overwhelm.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

How to make your holiday afterglow last 43 days (according to new research)

Mon, 07 Apr 2025 19:00:00 +0000

What if your holiday didn’t just feel good while you were away, but also boosted your wellbeing for weeks after you returned?

New research reveals that the benefits of your holiday don’t have to end when you return to work. In this quick episode, I’ll share how to extend that post-break glow far beyond your suitcase unpacking.

In this mini episode, I’ll dive into:

How to make the most of your time away so the benefits last

The holiday activities that actually boost your wellbeing the longest
Why you should mix home and away time for a stronger return

Key Quotes:

“The ultimate productivity hack might just be the holiday you’ve been putting off.”

“Disconnecting and staying active is key to making your holiday benefits last.”

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The decision-making traps you fall into every day: and how Jake Knapp avoids them

Wed, 02 Apr 2025 19:00:00 +0000

Ever wonder if the advice you’ve been following is actually holding you back? What if playing by the rules is the very thing keeping you stuck?

Jake Knapp knows a thing or two about breaking the mold. A designer, investor, and New York Times bestselling author, Jake’s books have been translated into over 20 languages, helping teams around the world rethink how they work. He’s helped over 300 startups bring new products to market—including powerhouses like One Medical, Uber, and Slack. Before co-founding the venture firm Character Capital, he was a leader at Google, where he created the groundbreaking Design Sprint process, played a key role in building Gmail, and co-founded Google Meet.

In this episode, Jake and I dive into:

Why every day is an experiment—and how you can apply this mindset to make better decisions

His powerful Magic Lenses framework for cutting through complexity and making smarter choices

A radical way to rethink meetings that could save you hours each week

The concept of leaving money on the table—and why it might actually be the smartest move you can make

Jake’s top three game-changing tools for productivity, note-taking, and video calls

If you’ve ever felt overwhelmed by decision-making or struggled to cut through the noise of endless choices, Jake’s insights will give you a fresh, structured way to approach work, creativity, and life. His frameworks aren’t just for startups—they’re for anyone who wants to make smarter, faster, and more intentional decisions.

Key Quotes:

“Oversharing doesn’t build trust, it actually undermines trust.”

“Every time you get feedback, you have a choice: Is this from someone I value? Is it useful? And what do I do with it?”

“Leaving money on the table isn’t always a bad thing—sometimes, it’s the smartest decision you can make.”

Connect with Jake on LinkedIn, X (Twitter), or his website and check out his latest book Click here.

Try out the tools Jake swears by: Fathom and reMarkable

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: How to talk openly with your partner about guilt, with Atlassian's Dom Price

Mon, 31 Mar 2025 19:00:00 +0000

Dom Price was given some pretty bad advice right before he became a father. A well-intentioned friend told him never to share pictures of his overseas work trips with his partner, because it might make her jealous…

On his first few long-distance work trips after becoming a dad, Dom didn’t want to tell his partner that he was having a good time in case it made her time home alone with their twins feel even more challenging by comparison. But Dom quickly discovered the opposite was true.

Of course, his partner wanted him to have a good time, and she reminded him that if he had to leave them for a week anyway, it would only be truly worthwhile if he got everything possible out of his trip. She also reminded him that leaving the family intermittently for work was actually part of his role as a father, especially as the only breadwinner at the time.

Since then, Dom and his partner have been hyper-conscious of their communication, and pay particular attention to when and why they’re feeling guilty as parents and partners.

Connect Dom via X, Linkedin, or on his website.

Listen to the full interview here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Work-Life Fusion: Is it a problem if your career becomes your identity?

Wed, 26 Mar 2025 19:00:00 +0000

When asked to describe yourself, is one of the first things you mention your job? Why do so many of us form such a strong connection between our identity and our work? And more importantly, is that actually healthy?

To explore the complex relationship between self-identity and work, I'm joined by my good friend Sabina Read for another thought-provoking conversation.

Sabina is a clinical psychologist who shares her expertise weekly on 3AW and through her popular podcast "Human Cogs."

In this episode, we dive into crucial questions about work identity:

How to tell if your job is consuming too much of your sense of self
Practical strategies to create healthy boundaries between work and identity
If having a personally aligned career can lead to a lack of balance
How to identify if you are letting your vocation swallow your sense of self
1 simple step you can take to make sure your job doesn’t define you entirely

I found Sabina's positive take on work-identity integration particularly fascinating, as it offers a counterpoint to concerns I've personally wrestled with. Whether you're deeply aligned with your career or seeking more separation between who you are and what you do, this conversation offers valuable insights for navigating your relationship with work.

Key Quotes:

“I don’t know where Sabina starts and psychologist ends.”

“If you’re doing that kind of work and your energy feels depleted. I don’t know if I call that identity alignment with your job. I call that work-aholic.”

Connect with Sabina via her website, instagram, or check out her podcast Human Cogs.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

The Secret formula behind viral LinkedIn posts and killer sales pages

Mon, 24 Mar 2025 19:00:00 +0000

Ever seen a viral LinkedIn post, a compelling sales page, or a perfectly crafted pitch deck and thought, how did they make this so good? Great content isn’t magic—it follows a formula. And with Gen AI, you can crack that formula wide open.

In this episode, Inventium’s Gen AI expert, Neo Aplin, joins Dr. Amantha Imber to reveal a powerful reverse engineering trick that lets you analyse high-performing content, uncover its key elements, and apply those insights to your own writing.

What You’ll Learn:

How to use Gen AI as a "content detective" to break down top-performing content

The reverse engineering trick to extract structure, tone, and key themes from any post, email, or presentation

Real-world examples of how this method is being used for social media posts, job ads, blog articles, and more

How to apply this strategy to your own or competitors’ content for better engagement and impact

Want to master Gen AI? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you work smarter and reclaim hours every week. Get started at https://inventium.com.au/GenAI/

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Journaling for people who hate journaling: Michael Bungay Stanier's game-changing method

Wed, 19 Mar 2025 19:00:00 +0000

That beautiful leather-bound journal you bought with the best intentions? The one now gathering dust under a pile of books? You're not alone.

After 40 years of failed journaling attempts, Michael Bungay Stanier finally cracked the code to sustainable reflection—and it's likely nothing like what you've tried before.

In this conversation, Michael shares:

His surprisingly simple journaling breakthrough that eliminates the most common barriers to consistency
A powerful weekly reflection framework that drives tangible results (not just empty introspection)
The counterintuitive boundary system he uses to prevent work overload while maximizing impact
Why he rejects popular "word of the year" goal-setting (and what he does instead)

Key Quotes:

“One thing that is really helpful is just to know I don’t have to say yes right away.”

“I have failed to successfully journal since I was 16. I’m now 57, so I’ve been attempting to journal for 40 years.”

“If you just start asking yourself what you want day in and day out it just starts forcing a deep clarity.”

Connect with Michael via his website, Instagram, LinkedIn, or buy the Do Something That Matters Journal.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Want an instant expert Advisory Board? Try this AI trick.

Mon, 17 Mar 2025 19:00:00 +0000

Ever wished you could bring in a team of experts to weigh in on your ideas instantly—without scheduling meetings or waiting for replies? If you're using ChatGPT+, you can!

In this episode, Inventium’s resident AI expert, Neo Aplin, joins Dr. Amantha Imber to reveal a simple but game-changing trick: creating a custom AI advisory board using ChatGPT’s custom GPTs and the "@" trick.

You'll learn:

How to set up custom GPT personas for different expertise areas (e.g., analytics, legal, problem-solving)

The "@" trick that allows you to summon these experts in real-time within a single chat thread

How this method eliminates the need for constant copying and pasting between threads

Why this is a game changer for problem-solving, decision-making, and brainstorming

A workaround for those who don’t have paid access to ChatGPT+

Plus, Neo shares real-world examples of using AI experts to refine strategies, analyse data, and get industry-specific insights—without the hassle of external research or consulting fees.

Want to level up your AI skills? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you work smarter with AI and reclaim hours every week. Get started at inventium.com.au/GenAI

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The People-Pleasing Trap: How Laura Henshaw escaped it (and how you can too)

Wed, 12 Mar 2025 19:00:00 +0000

Do you find yourself constantly trying to ensure people like you? Bending over backwards to avoid giving bad news or make someone unhappy?

What if the extra reassurance, and the fear of being too direct are actually causing more harm than good?

To dive into this topic, we’re joined by Laura Henshaw to talk about how she realised her need to be liked was affecting those working under her.

And they are certainly having an impact, with the KIC app currently sitting at over 2.5 million users and reaching people in over 120 countries.

Laura shares:

The ways your people-pleasing could be holding you back.
Why giving feedback as a "shit sandwich" doesn’t actually work.
How she changed her people-pleasing behaviour.
Why you’ll never succeed at getting everyone to like your decisions.
The one thing you should prioritise over kindness when giving feedback.

Key Quotes:

“How hard I work has nothing to do with how worthy I am as a person.”

“Most decisions you make there is going to be someone that’s not going to like the decision.”

Connect with Laura on Instagram, subscribe to KIC APP and follow KIC Pod

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

The Secret to AI productivity? Stop using just one tool.

Mon, 10 Mar 2025 19:00:00 +0000

Think ChatGPT is the only AI tool you need? Think again. In this episode, we dive into why relying on just one AI tool is holding you back—and how a stacked AI system can dramatically boost your productivity.

Inventium’s resident AI expert, Neo Aplin, joins Dr. Amantha Imber to break down:

Why AI stacking is a game-changer – The biggest mistake people make when using AI? Thinking one tool can do it all. We break down how combining different AI models can give you better, faster, and more accurate results.

The right tool for the right job – ChatGPT is great, but what if there’s a tool that can summarise long documents twice as fast or generate images way more realistically? We explore the strengths and weaknesses of top AI tools and when to use each one.

How to build your AI workflow – Whether you're an entrepreneur, creator, or business professional, we share a simple system for integrating multiple AI tools into your daily workflow. More efficiency, less frustration.

AI tool recommendations – Get our curated list of must-use AI tools that complement ChatGPT and take your productivity to the next level.

If you’re serious about making AI work for you, stop thinking small—start stacking.

Want to master AI productivity? Check out Inventium’s Gen AI Productivity System—a self-paced course designed to help you boost productivity and save hours every week by using AI smarter. Learn more at https://inventium.com.au/GenAI/

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Ask Me Anything with Dr Amantha Imber: From burnout to boundaries

Wed, 05 Mar 2025 19:00:00 +0000

Ever wondered how to recover from burnout, set better boundaries, or even which dating app led me to my fiancé?

In this special Ask Me Anything episode, I tackle listener-submitted questions on everything from managing overwhelm to making mindful career moves. I share practical strategies I personally use—like the ‘Yes, But’ strategy for setting boundaries, the power of cyclic sighing for stress relief, and how hypnosis has been a game changer for me.

In this episode we dive into:

How I recovered from burnout and some of the tools I now use to maintain balance

Why setting healthy boundaries is critical and how to politely push back

The surprising way hypnosis has been a game-changer for my mindset

My take on meditation, naps, and why I rely on jogging instead

The dating app I used to meet my fiancé (yes, really!)

Have a question you want me to answer in the next AMA episode? Reach out via email or socials – I’d love to hear from you!

Want to work smarter with AI? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you reclaim hours every week by using AI more effectively. Get started at inventium.com.au/GenAI.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Unlocking Gen AI’s full potential: The 95% confidence trick

Mon, 03 Mar 2025 19:00:00 +0000

Ever feel like AI-generated content just isn’t hitting the mark? That’s because most people expect AI to get things right on the first try—but that’s not how it works. In this episode of How I Work, Dr. Amantha Imber sits down with Inventium’s Gen AI expert, Neo Aplin, to reveal a powerful trick that transforms AI from a basic tool into a true collaborator. The secret? Get AI to interview you first before it generates anything. This simple yet game-changing approach ensures better, more relevant results—every time.

What You’ll Learn:

Why AI often gets things wrong without proper context—and how to fix it

The 95% Confidence Rule: How to make AI ask clarifying questions before responding

How treating AI like a conversation partner improves content quality

A step-by-step example of using this method for sales emails

What to do when AI asks a question you can’t answer

How to refine AI-generated content through iterative Q&A

Next time you prompt AI, add this line: Before you respond, ask me any questions you need until you are 95% confident in doing a great job.

Want to master Gen AI? Check out Inventium’s Gen AI Productivity System, a self-paced online course designed to help you work smarter and reclaim hours every week. Get started at https://inventium.com.au/genai/

Connect with Neo Aplin on LinkedIn.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Rewire your exhausted mind: Sarah Grynberg's tools for over-achievers

Wed, 26 Feb 2025 19:00:00 +0000

Are you trapped in an exhausting cycle of achievement without fulfilment? Do you lie awake at night wondering how success or status can feel so empty?

What if the gap between your exhausted reality and your greatest life could be bridged by simple mindset shifts? What if transformation required minutes, not months?

My good friend Sarah Grynberg has been there, and she made the improvements needed to change her life.

Sarah hit a point where she felt exhausted and unfulfilled, even with all she had achieved in her career and personal life. That’s when she decided to dive deeper into the mind-body connection

Now, Sarah is the host of the chart topping podcast A Life of Greatness and one of the most requested podcast interviewers for international guests, as well as a mindset coach and author of the newly released book, Living a Life Of Greatness.

Sarah shares:

How you can change your negative thoughts to create a more positive outlook on life
Why gossiping is actually making your life worse
A simple way you can change your decision making process to get the best results
Some easy meditation techniques for beginners who struggle getting into it

Key Quotes:

“Forgiveness is not letting the other person off the hook, it’s about letting yourself be free.”

“Once we have a negative thought it is very hard to change that. But the way that we can disrupt that thought is by moving to the better feeling thought.”

Connect with Sarah on Instagram or her website.

For more from Sarah you can hear her even more on her podcast or buy her new book.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: The daily ritual that helped Lisa Leong to find peace of mind

Mon, 24 Feb 2025 19:00:00 +0000

Lisa Leong doesn’t do things by halves - if she’s worried she might not be getting enough sunlight in the dead of Melbourne winter, she goes out and buys an infrared desk light. If she learns cold therapy might be beneficial, she jumps into a sub-zero cryotherapy chamber.

So when the ABC Broadcaster started feeling a disconnect between her mind and body, she didn’t just start practicing Qigong (a meditative martial arts practice similar to Tai Chi). No, she wanted to learn it from the master himself, Robert Peng.

She thought she might be in luck, because the Chinese healer was brought to Australia by… Bob Hawke? But by the time Lisa wanted to learn, Peng had moved to New York. So naturally, Lisa flew across the world to spend ten days under his tutelage!

Lisa shares why she felt compelled to learn Qigong, what she learned from Robert Peng, and how Bob Hawke fits into the story!

Connect with Lisa on Instagram or LinkedIn

Listen to the full interview here

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

I burnt out completely last year. This is how I recovered.

Wed, 19 Feb 2025 19:00:00 +0000

In our modern workplaces, is suffering from burn out now simply a matter of when, rather than if?

For a slightly different episode, I’m joined by Sabina Read to discuss my own personal experience with burn out and how you can manage it if it hits you.

Sabina is a distinguished Australian psychologist who makes regular appearances on Radio 3AW's Afternoons program, works as SEEK's Resident Psychologist and co-hosts the top-rated podcast Human Cogs.

This is a dive into the world of burnout so you can understand why it happens, what influences it and how you can survive it.

Sabina and I share:

The signs of incoming burnout that many of us miss
The external factors that can cause you to burn out
Sabina’s tips on what you can do to avoid burnout
The very specific thing that helped me recover from burnout

Key Quotes:

“This is not something you wrap in a bow and neatly take forward so you never burn out.”

“We do need to differentiate burn out from exhaustion.”

Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: Why you should stop bringing your 'whole self' to work

Mon, 17 Feb 2025 19:00:00 +0000

There’s a popular belief today that it’s healthy and empowering to bring your 'whole self' to work. But what if we’ve taken it too far?

Shelley Johnson is a renowned leadership coach, columnist for The Age and Sydney Morning Herald and the host of top-ranking podcast This Is Work.

We sat down to discuss a potentially controversial view on ‘bringing your whole self to work’ and the impact of oversharing.

Shelley and I share:

- What to do instead of oversharing at work to have a positive impact

- Why "bringing your whole self to work" might not be the best idea and what you should do instead

Listen to the full interview with Shelley here.

Connect with Shelley via Linkedin, Instagram, Boldside’s Instagram or go to the website for Boldside.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Transform your response to setbacks using self-compassion, with Prof. Kristin Neff

Wed, 12 Feb 2025 19:00:00 +0000

When you make a mistake, at work do feel ashamed and beat yourself up about it?

It turns out that if we applied self-compassion in those moments, not only would we be kinder to ourselves, we’d also handle our work load better as well.

Professor Kristin Neff is a pioneer in the study of self-compassion. Her early work in the field and multiple best-selling books on the topic have seen her become recognised as one of the most influential scholars in the field of psychology.

In this episode Kristin shares:

🌿 The difference between self-care and self-compassion and why knowing the difference matters

🧘‍♀️ Some tricks you can use to incorporate self-compassion into your life

💪 How self-compassion can help you handle failure and setbacks

⏸️ The exact way you can take a “self-compassion break”
🙅‍♂️ Strategies you can use to say “no” to things without feeling guilty

Key Quotes:

“As mammals we have the compassion template...we just have to give ourselves permission to use it with ourselves.”

“Not only do we abandon ourselves, we kick ourselves when we are down.”

“A lot of people ask me to do stuff and I often have to say no and that's kind of a fierce self-compassion practice.”

Connect with Kristin via her website, facebook or Instagram.

Take the self compassion quiz or join the self compassion community.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: How Atlassian’s Dom Price makes 'difficult conversations’ easy

Mon, 10 Feb 2025 19:00:00 +0000

Does the idea of having a difficult conversation at work make you want to pack up and go home?

Dom Price is the resident Work Futurist at Atlassian and he has a range of tips and ideas on how to make these difficult conversations easier.

Dom shares:

- 💡 The things you can do to make difficult conversations easier.

- 🤔 What are the easiest ‘difficult conversations.’

- ✅ The one thing you should do when entering a tough conversation.

- 🚫 One thing many of us do that makes these conversations harder than they need to be.

Connect Dom via X, Linkedin, or on his website.

Listen to the full Interview with Dom here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Ben Shewry’s secret to ongoing creative success

Wed, 05 Feb 2025 19:00:00 +0000

Some of the world’s most creative people seem to have no trouble staying creative while the rest of us find it a constant challenge.

But what if there were simple things you could be doing to lift the load and make being creative fun again?

This is why I’ve asked creative powerhouse Ben Shewry to return to the podcast.

Ben Shewry is head chef and owner of multi-award winning Melbourne restaurant, Attica. Attica has been featured several times in the The World's 50 Best Restaurants and has been named the Best Restaurant in Australia. He has also won The Age Good Food Guide’s Restaurant of the year 3 times, Chef of the Year twice, has earned 3 Michelin stars, been featured on the Netflix Series Chef’s Table and so much more.

What you probably didn’t know about Ben is that he is also a brilliant writer. His latest book, Uses for Obsession, is a memoir of his experiences in the hospitality industry.

With all of this success and all these projects, Ben has definitely found more demands on his time, and yet he still manages to keep that joy and passion with his creative work.

Ben shares:

Some ways you can identify when a creative idea won’t work
How to stay passionate about your creativity, even when success brings new challenges
Why you shouldn’t get angry when people steal your creative ideas
How to use self-doubt as a tool instead of an obstacle

Key Quotes:

"I don't see self-doubt as a negative thing. I think it needs to be controlled like anxiety does."

"The more successful you become, the harder it is to do the thing that made you successful."

“Silliness is really underrated...a bit of silliness goes a long way."

Connect with Ben on Instagram or read his latest book Uses for Obsession.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: How a sense of ‘meaning’ can save you when work gets challenging with Dr Gabriella Rosen Kellerman

Mon, 03 Feb 2025 19:00:00 +0000

Did you know that the best way to ensure happiness and focus is to ensure you have a sense of ‘meaning’ when it comes to your work?

But what exactly is meaning and how do you create it?

Dr Gabriella Rosen Kellerman is a Harvard trained physician, co-author of the international bestseller Tomorrowmind with Martin Seligman, and Chief Innovation Officer at BetterUp.

Gabriella shares:

- 🎯 What ‘meaning’ is and why it could help you out when work gets challenging.

- ⚠️ What can happen if a manager doesn’t ensure their employees have meaning.

- 🌱 How you can create meaning for yourself with your work.

- 🔑 The vital, key part of helping create ‘meaning’ for employees.

Listen to the full interview with Gabriella here.

Find Gabriella’s book via her website or connect with her on linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Want to make time for the things that count? Oliver Burkeman has your time management answers

Wed, 29 Jan 2025 19:00:00 +0000

If there is anyone who truly understands the philosophy and psychology of time management and happiness, it’s Oliver.

Oliver shares:

🧠 The mindset you should be using when you first approach a task if you want it to be achieved easily
⏳ How you can free up time by minimising time spent on worrying
✅ The strategy you should be utilising instead of a to-do list to actually create a sense of achievement
🌟 Why being open to distractions can actually be beneficial

Key Quotes:
"Don't start from the position that unexpected things happening must be bad."

“There is this tendency to set things up in your mind so that you can never feel like you’ve done something well enough."

Connect with Oliver via his website, or get his latest book, Meditations for Mortals, here

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: What all the best meeting leaders have in common

Mon, 27 Jan 2025 19:00:00 +0000

Steven Rogelberg is one of the world’s leading experts on workplace meetings and he knows that one of the biggest deciding factors on whether a meeting is successful or not is the ability of the person leading the meeting.

Whether it’s making the meeting all about themselves, or failing to plan in advance, there are plenty of pitfalls that can undo a meeting for a leader.

Additionally, there are also some key traits that all successful meeting leaders have in common and Steven is an expert on them all.

Steven’s book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world’s leading expert on how to fix meetings”.

Listen to the full interview with Steven here.

Connect with Steven via his website and linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

BEST OF: Adam Grant’s advice for me on overcoming burnout – and how he made it through his own burnout experience

Wed, 22 Jan 2025 19:00:00 +0000

**BEST OF**
World-renowned organisational psychologist Adam Grant opens up about his personal battle with burnout – and gives me advice on my recent experience with burning out. Listen in as Adam shares:

📚 The intense journey of writing his first book and the unexpected obstacles he faced
🔥 His personal experience with burnout symptoms and how they manifested
💡 The turning point that helped him push through his lowest moments
🛠️ Practical advice on overcoming self-doubt and procrastination
🤝 The critical importance of sharing your work early and often

This episode is a must-listen for anyone looking to understand and combat burnout. Adam’s story shows that even experts can struggle, and his lessons learned provide a roadmap for turning setbacks into comebacks. Connect with Adam via his website, LinkedIn, and Instagram.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

BEST OF: Ruthless prioritization with Google’s Executive Productivity Advisor, Laura Mae Martin

Wed, 15 Jan 2025 19:00:00 +0000

**BEST OF**
Laura Mae Martin has my dream job – she is Google’s Executive Productivity Advisor. Her job is to advise the top folk at Google on how to be more productive. In this chat, we cover:

* Ruthless Prioritisation: the importance of saying no to good things to make room for great things.
* Sunday Planning Ritual: Laura’s ritual of planning the upcoming week every Sunday, and her exact process for doing this.
* List Funnels: a method to manage tasks by categorising and prioritising them to ensure nothing falls through the cracks.
* Downtime: the critical role of downtime in productivity, with Laura sharing her practice of “No Tech Tuesday” to disconnect and recharge.
* Generative AI in Productivity: how generative AI tools can augment productivity, automating routine tasks and freeing up time for more strategic work.
* And much, much more…

Get a copy of Laura’s new book Uptime.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

BEST OF: The Art and Science of the One-on-One with Professor Steven Rogelberg

Wed, 08 Jan 2025 19:00:00 +0000

**BEST OF**
Imagine walking into a one-on-one meeting with your boss and leaving feeling not just heard, but genuinely empowered. It almost sounds too good to be true, but Professor Steven Rogelberg, a renowned organisational psychologist, insists it’s not only possible but essential. In this episode of How I Work, I sit down with Steven to peel back the layers on what makes for effective one-on-one meetings that inspire and motivate.

Did you know that the right questions in these meetings can be the key to unlocking your employees’ potential? Steven takes us on a deep dive into the crucial ways to approach one-on-one conversations, from asking powerful questions to the subtle art of listening that can fuel positive change. With the shift to remote work, he also touches on how managers can adapt their strategies to maintain that crucial human connection across the digital divide.

Grab a copy of Steven’s book Glad We Met.

After immersing yourself in the art of one-on-ones with Steven, don’t forget to check out my new book, The Health Habit. It’s available now, and you can order your very own copy here.

Stay connected and join me on my quest to improve how we work and live by following me on Linkedin and Instagram.

For those hungry for weekly nuggets of wisdom, my newsletter is the go-to resource. Practical, concise, and always helpful, sign up for a dose of life-enhancing tips.

Don’t forget to visit this page for comprehensive show notes from every episode, and if you have thoughts to share or questions to ask, reach out directly at amantha@inventium.com.au.

CREDITS

This episode is brought to you by Inventium, with your host Amantha Imber, sound engineering by Martin Imber, and episode production by Liam Riordan.

See omnystudio.com/listener for privacy information.

BEST OF: Mel Silva shares leadership lessons from inside Google

Wed, 01 Jan 2025 19:00:00 +0000

**BEST OF**
What does it take to lead one of the world’s most creative and innovative companies?

Mel Silva’s been with Google for over 16 years, and now as the Managing Director for Australia and New Zealand, she’s a pivotal part of fostering the company’s world-famous culture.

Mel unpacks the key lessons she’s learned in her many roles with the company, including the lessons she’s learned from her coach, and what she’s learned about herself and her leadership style since becoming a mentor for up-and-coming Googlers.

Mel also shares her most valuable new working practice, which she calls ‘thinking days,’ and teaches you how to make deep thinking time as effective as possible for you and your organisation.

Connect with Mel on LinkedIn

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Produced by Inventium
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

BEST OF: Have we got work all wrong? Modern work principles with Almanac CEO Adam Nathan

Wed, 25 Dec 2024 19:00:00 +0000

**BEST OF**
The way we work has never changed quite as much as it did during the pandemic. Sure, you probably knew a couple of people with home offices or flexible hours, but after lockdowns, remote work went from a rarity to the new normal. When everyone was suddenly forced to stay inside, we all realised we could get by with tools like Google Docs and Zoom.

But what if we were wrong?

Adam Nathan, the co-founder and CEO of Almanac, worries that where we work has changed, but how we work hasn’t caught up yet. We’re using tools created for a different time, he says, and simply updating the tools won’t do the trick.

Adam shares Almanac’s ‘modern work principles’, and explains why addressing our workflows and strategies is the key to keeping up with the pace of change.

Connect with Adam on LinkedIn, read more about The Modern Work Method, or try out Almanac for yourself

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Produced by Inventium
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Quick Win: Matthew Dicks - Stories are about emotion

Wed, 18 Dec 2024 19:00:00 +0000

The greatest stories inspire, terrify, inform and change us. They might change our lives, or simply help us get through the day. But if we know how central stories are to the human experience, why don’t more of us learn how to craft them more effectively?

Matthew Dicks has been writing (and teaching writing) for decades now, and he’s seen the craft of storytelling change many lives in many ways. Most of all, he’s seen just how beneficial it is to tell stories to ourselves.

Whether your ultimate goal is to share your stories with the world, or you just want to give better presentations at the office, learning how to craft a great story won’t just give you more influence over others, it’ll give you more influence over yourself.

In that spirit, I asked Matthew to help me improve a story I was preparing for a work presentation, and he walked me through his thought process every step of the way.

Connect with Matthew on Twitter, Instagram or at his website. Pick up a copy of Storyworthy, or check out Matthew’s newest course if you want to improve your writing.

You can find the full interview here: Matthew Dicks teaches you to think and write like a master storyteller

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Design your best 2025 with Lisa Leong

Wed, 11 Dec 2024 19:00:00 +0000

Do you have a process for reflecting on the year that was - and for setting yourself up for an amazing year to come?

Joining me today is successful ABC broadcaster and host of Radio National’s ‘This Working Life’, Lisa Leong.

I sat down with Lisa for a chat about her annual tradition of reflecting on the year and setting goals for 2025.

Many of us do this, but how many of us are happy with the result? This episode covers a range of strategies you can use to reflect and set goals for a more successful 2025.

Lisa shares:

- 📓 Some unique strategies for using a diary to reflect on the past year

- 🔮 Why you should do a "pre-mortem" for the incoming year if you want to succeed

- ✂️ The importance of reflecting on what to remove from your life each year instead of what to add

- 🎯 What you should be doing instead of a traditional New Year’s resolution

Key Quotes:

“For me, discipline is freeing. I see a lot of freedom in discipline.”

“Don't worry too much about ‘how is that going to happen’, but just have the vision there - and the magic happens.”

Connect with Lisa via Instagram, or check out This Working Life.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: Kayla Itsines's simple hack to stay mentally strong

Wed, 04 Dec 2024 19:00:00 +0000

Fitness superstar Kayla Itsines reveals the hard-won lessons from her entrepreneurial journey, offering invaluable insights for anyone navigating the choppy waters of business and personal growth. Kayla shares how she learned to silence the noise of critics and focus on what truly matters.

Kayla shares:

🛡️ The art of handling backlash and staying true to your vision
🔇 Why catering to the vocal minority can derail your success
🧭 How to maintain your values and sense of self in the face of criticism

Whether you're an aspiring entrepreneur, a seasoned business owner, or simply someone looking to build mental toughness, Kayla's hard-earned wisdom will inspire you to stay focused on your goals and appreciate the support around you.
Connect with Kayla on Instagram.

Get a copy of Kayla’s latest book, Reboot.

Listen to the full Interview with Kayla here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Is the fear of what others think holding you back? Shelley Johnson shares how to let it go

Wed, 27 Nov 2024 19:00:00 +0000

Most of us worry about what others think of us at some point. But have you ever considered how that might negatively impact your ability to achieve your goals?

Shelley Johnson is a renowned leadership coach, columnist for The Age and Sydney Morning Herald and the host of top-ranking podcast This Is Work.

I sat down with Shelley for a chat around how we let people’s perceptions of us dictate our actions, and in some worst-case scenarios, stifle our growth.

In this episode, Shelley and I share:

- The damage that can be done to your development by fearing what other people think

- Strategies you can use to overcome the fear of other’s judgment

- What you should be doing instead of oversharing at work if you want to have a positive impact.

- Why "bringing your whole self to work" might not be the best idea and what you should do instead

- Some techniques for handling stress and stopping it from overflowing at work

Key Quotes:

“Oversharing doesn't build trust, it actually undermines trust."

“Bring your whole self to work is different to bring your best self to work."

“Every time you get feedback you have a choice. Is this someone A) that I value their opinion. Is this B) useful and C) what do I then do with it?"

Connect with Shelley via Linkedin, Instagram, Boldside’s Instagram or go to the website for Boldside.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: ConvertKit's Nathan Barry on how flywheels transformed his business

Wed, 20 Nov 2024 19:00:00 +0000

ConvertKit Founder and CEO Nathan Barry reveals how he harnessed the power of flywheels to skyrocket growth.Nathan shares:

🌀 The physics-inspired concept of flywheels and how it applies to business
🚀 Nathan's personal journey from content marketing struggles to sales success
📊 The three laws of flywheels that can supercharge your business strategy
🔍 A step-by-step breakdown of ConvertKit's game-changing sales flywheel
💡 How to turn customer feedback into a powerful growth engine

Whether you're an entrepreneur, marketer, or simply someone looking to boost productivity, this episode is packed with actionable strategies to help you build unstoppable momentum in your pursuits.

Visit Nathan Barry's website: nathanbarry.com

Catch his documentary and podcast, “Billion Dollar Creator.”

Listen to the full Interview with Nathan here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Atlassian’s Dom Price says ‘difficult conversations’ can be easy if you know how

Wed, 13 Nov 2024 19:00:00 +0000

Do difficult workplace conversations terrify you?
Does the idea of having to tell a colleague something they won’t like make you just want to pack up for the day and go home instead?

If that’s the case then returning guest Dom Price might have the mindset flip and strategies you need to approach these conversations with enthusiasm instead of trepidation.

Dom is the resident Work Futurist at Atlassian one of the largest software businesses in the world and has responsibilities spanning 7 global R&D centres.

On top of that he is a celebrated keynote speaker and a former Director of Deliotte.

I wanted to talk to Dom about having difficult conversations in the workplace and was honestly surprised by some of the insights he shared.

In this episode Dom shares:

- 🔄 Two things you might be doing that are actually making conversations more difficult.

- 💡 Tricks you can use to make difficult conversations easier.

- 📝 The unique way he prepares for tough conversations that you can do as well.

- 🛡️ How to approach a conversation with someone when you don’t feel safe.

Key Quotes:

"You don't course correct well by accident, you course correct on purpose."

"We've spent so long talking about psychological safety that we've not realised it's a set of actions, it’s not a set of words."

“Preparation is good. Over preparation isn't good."

Connect Dom via X, Linkedin, or on his website.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: Kim Scott on why being "nice" is the cruelest thing leaders can do

Wed, 06 Nov 2024 19:00:00 +0000

Kim Scott, author of global bestseller Radical Candour, reveals the leadership mistake that almost cost her everything. Discover how a single conversation changed her entire approach to management and sparked a global movement.

Kim shares:

🎯 The two crucial elements of radical candor and why they're essential for success
🧠 A powerful framework for balancing care and challenge in your leadership style
🤔 Why being "nice" can be the cruelest thing you can do as a leader

Learn how to revolutionise your leadership approach, boost team performance, and create a culture of trust and growth. Whether you're a seasoned executive or an aspiring manager, this episode will change the way you think about feedback forever.

Follow Kim on Linkedin.

Grab your copy of Kim’s new book Radical Respect.

Listen to the full Interview with Kim here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Want to thrive in uncertain times? Dr. Gabriella Rosen Kellerman wrote the book on it.

Wed, 30 Oct 2024 19:00:00 +0000

In the face of uncertainty and change, how do you ensure you don’t feel lost and defeated?

More importantly, how do you ensure that doesn’t happen to the team you lead?

Dr Gabriella Rosen Kellerman is the Chief Innovation Officer at BetterUp and she sees firsthand their cross discipline research into what can be done to help human flourishing.

Professionally she advises Fortune 500 CEOs and CHROs and contributes regularly to Harvard Business Review, MIT Sloan Management Review and Scientific American Mind,

In this episode Gabriella shares:

- ✨ Her tricks on how you can bring creativity into your workforce

- 💡 Why you need to help your team develop their own sense of meaning if you want them remain with you long term.

- 🛡️ How to build resilience and use it to survive uncertain times and challenging times

- 🔮 Why prospection is a key skill for every leader who wants to grow their teams trust

- 🌱 How to master the stories you tell yourself to turn setbacks into growth

Key Quotes:

“Prospection, our ability to see and plan for the future is an essential part of what builds peoples trust in leaders today."

"Recognition is an antidote and it's almost a vaccine for a crisis of mattering."

“Resilience doesn't mean that it doesn’t feel incredibly painful and challenging and you may cry and scream and be furious."

Find Gabriella’s book via her website or connect with her on linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: Google's Laura Mae Martin on the simplest way to communicate your boundaries

Wed, 23 Oct 2024 19:00:00 +0000

Google's top time management expert Laura Mae Martin shares the secrets of setting clear boundaries at work.

Learn how to:

🛑 Set powerful boundaries that stick
💬 Communicate your work preferences effectively
⚖️ Balance passion for work with family priorities

Whether you're a busy professional or an aspiring leader, Laura May Martin's insights will revolutionise how you approach your work and life.

Connect with Laura on her Instagram or at the Google Keywords blog.

Listen to the full Interview with Laura here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

How to have a meeting that isn't a complete waste of time with Prof Steven Rogelberg

Wed, 16 Oct 2024 22:25:26 +0000

Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you.

In this episode Steven shares:

- 🔍 How to figure out if something should actually be a meeting and who needs to be invited to it

- 🎯 The common traits that make an effective meeting leader and the mistakes we make that can derail a meeting

- 🎉 Some unusual and unique techniques you can use to liven up your meetings

- 🤖 The role of AI in meetings and what you should and shouldn’t use it for

- 📋 What you need to do before and after a meeting to ensure maximum success

Key Quotes:

“One of the best predictors of the mood of a meeting is the mood of the leader coming into the meeting.”

“We act with intentionality all the time when we're meeting with important stakeholders, but we don’t act with intentionality when it comes to meeting with our peers.”

“The characteristic of really good meeting leaders is they understand that meetings need an ending.”

Connect with Steven via his website and linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Quick Win: Kemi Nekvapil reveals the most powerful lesson her coach taught her

Wed, 09 Oct 2024 19:00:00 +0000

World-renowned coach and bestselling author, Kemi Nekvapil, reveals the pivotal moments that shaped her approach to business and life.
Kemi shares:

💡 A game-changing piece of advice from her coach that revolutionised her decision-making
🚫 The art of saying 'no' and setting boundaries in professional relationships
🔮 A profound life lesson that will transform how you view expectations from others

Kemi's raw honesty and hard-earned wisdom offer invaluable insights for anyone navigating the complex worlds of business, relationships, and personal growth.

Connect with Kemi on Kemi and Instagram.
Get your copy of Power.
Listen to the full Interview with Kemi here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

How to reset your Health Habits with me (!) and Kayla Itsines

Thu, 03 Oct 2024 00:41:10 +0000

Sweat Daily crossover!

A few months ago, Sweat co-founder and fitspo star Kayla Itsines invited me on her podcast Sweat Daily to talk all about habits. And Kayla has kindly given me the interview to share with you guys! We discuss how to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.

Check out Sweat Daily wherever you get your podcasts.

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweat https://sweat.com/sweatdaily

Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines

My book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Quick Win: Broadway star Andy Karl reveals how he keeps his performances fresh night after night

Wed, 25 Sep 2024 20:00:00 +0000

Ever wondered how Broadway stars maintain their peak performance night after night? In this episode, Tony-nominated musical theatre star Andy Karl pulls back the curtain on his daily rituals and professional secrets that keep him at the top of his game.Andy shares his insider knowledge on:

🎭 The gruelling reality of performing 8 shows a week
🎤 His unique vocal warm-up routine featuring Sinatra, Cubis, and classic show tunes
🧘‍♂️ The power of yoga and weightlifting in maintaining stage presence
🔁 Techniques for keeping performances fresh during long-running shows
🧠 The psychological approach to embracing repetition in both life and art

Whether you're an aspiring performer, public speaker, or simply curious about the behind-the-scenes world of theatre, Andy's insights offer valuable lessons on consistency, dedication, and the pursuit of excellence in any field.

Follow Andy on Instagram.

Listen to the full Interview with Andy here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Ex-CEO Tim Duggan works 3 days a week and lives on a beach. This is how he got there.

Wed, 18 Sep 2024 20:00:00 +0000

Discover the secrets to redefining your work-life balance and finding true meaning in your career. In this captivating episode, Tim Duggan, former CEO of Junkee Media and bestselling author, reveals his unconventional approach to work that allowed him to break free from the 9-5 grind and create a life of purpose and fulfilment.

Tim shares his journey from burnout to bliss, offering practical insights on:

🛠️ The power of job crafting and how to shape your role for maximum satisfaction

⚖️ Why work-life balance is a myth and what you should focus on instead

🎯 How to identify your core values and use them to guide your career decisions

🏖️ The life-changing benefits of taking career breaks and sabbaticals

⏰ Strategies for working a 3-day week without sacrificing productivity

🧭 The key to finding meaning both in and outside of work

Whether you're feeling stuck in your career or simply seeking a more intentional approach to life, this episode will inspire you to reimagine your relationship with work and create a lifestyle that truly aligns with your values.

Connect with Tim Duggan via his Instagram, LinkedIn and Website. Grab his book Work Backwards.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: kikki.K's Kristina Karlsson on the two habits that changed her life

Wed, 11 Sep 2024 20:00:00 +0000

Discover the transformative power of two simple daily habits that revolutionised kikki.K co-founder Kristina Karlsson's life and career. In this episode, we dive into the practices that not only helped her navigate tough times but also fueled her creative and professional success.Whether you're facing challenges or seeking to elevate your daily routine, Kristina's insights offer a blueprint for personal growth and success.

Connect with Kristina on Instagram, Dream Life, Virtual Book Club and Habit Club.

Listen to the full Interview with Kristina here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Are you suffering from atypical burnout? Dr Aditi Nerurkar Reveals reveals how to recognise the signs

Wed, 04 Sep 2024 20:00:00 +0000

Are you feeling tired? Exhausted? Completely burnt out? If so, this episode is for you.

Harvard physician Dr. Aditi Nerurkar reveals the groundbreaking science behind stress management and burnout prevention. Prepare to have your understanding of resilience completely transformed as we delve into practical strategies that can rewire your brain and revolutionise your approach to work and life.

Dr. Nerurkar, a renowned expert in stress medicine and bestselling author of ""The 5 Resets"", gives invaluable insights on:

🧠 The five key resets for managing stress in our hyperconnected world

💪 The surprising truth about 'toxic resilience' and why it's holding you back

🐤 How to identify your stress 'canary in the coal mine' and what it means for your health

⏱️ The power of micro-breaks and why they're essential for peak performance

2️⃣ The game-changing 'resilience rule of two' for sustainable habit formation

📱 Why your digital habits might be sabotaging your stress levels (and how to fix them)

Whether you're a high-achiever on the brink of burnout or simply looking to optimise your stress response, this episode provides actionable advice to help you thrive in today's demanding world.

Connect with Dr. Aditi via her Instagram, LinkedIn and Website. And grab a copy of The 5 Resets.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Instagram

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: Tom Boyd's counterintuitive approach to making life-altering decisions

Wed, 28 Aug 2024 20:00:00 +0000

Former AFL star Tom Boyd made headlines when he walked away from a multi-million dollar contract at the peak of his career. Tom reveals the story behind his big decision and the life-changing advice that guided him through it.Dive deep into Tom's journey as he shares:

🧠 The counterintuitive approach to making life-altering decisions
🏈➡️📚 How he navigated the transition from professional athlete to author and businessman
🧘‍♂️🏆 His candid insights on mental health in professional sports
⏳🔄 The power of patience and self-reflection in career pivots

Whether you're facing a major life decision or simply curious about the inner workings of an elite athlete's mind, Tom's raw honesty and hard-won wisdom will leave you inspired to reassess your own path.

Listen to the full Interview with Tom here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

You're doing rituals all wrong! Harvard Prof Michael Norton exposes the truth

Wed, 21 Aug 2024 20:00:00 +0000

Discover the hidden power of rituals with Harvard professor Michael Norton. In this episode, Norton reveals how simple actions can transform your life, relationships, and work. Forget everything you thought you knew about habits – it's time to harness the profound impact of rituals.In this episode, you'll learn:

🔮 The crucial difference between habits and rituals
🛠️ How to create meaningful rituals in your personal and professional life
❤️ Why rituals are the secret ingredient to strong relationships
💼 The surprising link between rituals and job satisfaction
💡 How to use rituals to boost creativity and innovation at work
🧠 The science behind why mundane moments can become powerful sources of joy

Whether you're looking to improve your relationships, enhance your work life, or simply find more meaning in your daily routines, this conversation with Michael Norton will give you the tools to make lasting, positive changes.

Connect with Michael Norton via his LinkedIn and Website. Grab a copy of The Ritual Effect.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: Lisa Leong's 10-day transformation

Wed, 14 Aug 2024 20:00:00 +0000

ABC presenter Lisa Leong reveals the transformative power of an ancient Chinese practice that pulled her from the depths of burnout and reignited her zest for life. Discover how a serendipitous encounter with a bee in a flower garden signalled her return to joy and mental clarity. Join us as Lisa shares:

😔 The moment she realised she had "lost her joy" and felt trapped in her own mind
🚫 Why conventional methods and biohacking failed to break her out of her mental prison
🧘‍♀️ How Qigong succeeded where traditional meditation fell short for her

Whether you're battling stress, seeking inner peace, or simply curious about alternative wellness practices, Lisa's journey offers invaluable insights and a potential roadmap to rediscovering your own joy and vitality.

Connect with Lisa on Twitter, Instagram or LinkedIn.Grab a copy of This Working Life here Listen to the full Interview with Lisa here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Adam Grant's advice for me on overcoming burnout - and how he made it through his own burnout experience

Wed, 07 Aug 2024 20:00:00 +0000

World-renowned organisational psychologist Adam Grant opens up about his personal battle with burnout – and gives me advice on my recent experience with burning out.Listen in as Adam shares:

📚 The intense journey of writing his first book and the unexpected obstacles he faced
🔥 His personal experience with burnout symptoms and how they manifested
💡 The turning point that helped him push through his lowest moments
🛠️ Practical advice on overcoming self-doubt and procrastination
🤝 The critical importance of sharing your work early and often

This episode is a must-listen for anyone looking to understand and combat burnout. Adam's story shows that even experts can struggle, and his lessons learned provide a roadmap for turning setbacks into comebacks. Connect with Adam via his website, LinkedIn, and Instagram.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: Dom Price reveals the work-life trick that changed everything

Wed, 31 Jul 2024 20:00:00 +0000

Guilt-free success? Atlassian's work futurist Dom Price reveals the surprising truth about balancing a thriving career with family life. Dom shares his raw, honest journey of conquering work-from-home chaos and travel guilt.Discover how Dom transformed his approach to work-life balance and unlocked a new level of productivity and personal satisfaction. This episode is a must-listen for anyone struggling with:

✈️ The guilt of leaving family for work travel
🏠💻 Juggling remote work with parenting responsibilities
🗣️❤️ Effective communication with partners about work demands
🚀 Practical strategies for guilt-free productivity
⏰ Creating a modular work schedule that actually works

Dom's candid insights and game-changing tactics will revolutionise how you approach your career and family life. Don't miss this powerful conversation that could be the key to unlocking your own guilt-free success story.

Connect with Dom on Twitter and LinkedIn and at https://domprice.me/Listen to the full interview with Dom.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: The science of a 5-minute workout, with CAROL CEO Ulrich Dempfle

Wed, 24 Jul 2024 19:00:00 +0000

When you hear how short Ulrich Dempfle’s workouts are, you might think he’s not doing enough…

Ulrich is the co-founder and CEO of CAROL, a company that makes AI-powered exercise bikes designed to make you as fit as possible in as little time as possible. And when they say as little time as possible, they’re not joking - their workouts are less than nine minutes long!

And somehow, in just five minutes a day, a few days a week, Ulrich has seen his cardiovascular fitness skyrocket him from the 50th percentile for his age, to the top 5 percent. He knows what you’re thinking, too - it sounds too good to be true.

That is, until you hear the science behind it.

Ulrich goes deep on the science behind “reduced exertion high intensity interval” training, or REHIT, and how it aligns with what we already know about exercise science.

Connect with Ulrich on LinkedIn or find out more about the CAROL Bike

You can find the full interview here: https://amantha.com/podcasts/this-ceo-became-fitter-than-ever-with-5-minute-workouts-heres-how/

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Tiffiny Hall's Daily Rituals for Peak Performance

Wed, 17 Jul 2024 20:00:00 +0000

Ever wondered how a top fitness expert, author, and TV personality manages to stay resilient in the face of adversity?

In this episode of How I Health, Tiffiny Hall reveals her powerful strategies for overcoming anxiety, reframing unhelpful thoughts, and building mental resilience.

Tune in for an eye-opening conversation packed with actionable insights that can transform your approach to mental health and performance.

Join us as we explore:

🌟 Tiffiny's personal journey through anxiety and injury, and how she emerged stronger.
🧘‍♀️ Practical techniques for silencing negative self-talk.
🎯 The power of visualisation and how it can enhance your focus and performance.
🌅 Daily rituals that keep Tiffiny at the top of her game.
🧠 Insights on managing A Game vs B Game thoughts for peak mental performance.
💪 Strategies for maintaining mental resilience post-lockdown.
🔍 Tiffiny’s tips on finding focus and grit in challenging times.
🧘 The surprising benefits of incorporating meditation into your routine.

Tiffiny also shares insights into her business, My TXO, and how it supports her mission to help people achieve their fitness and wellness goals.

And follow Tiff on Instagram @tiffhall_xo.

Don't miss this chance to learn from Tiffiny Hall's incredible journey and discover the tools that can help you thrive, both mentally and physically.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

The Top 3 Cyber Threats Facing Small Businesses (and How to Prevent Them)

Sun, 14 Jul 2024 19:00:00 +0000

Today's episode is sponsored by Cyber Wardens.

43% of cyber attacks target small businesses, with an average cost of $46,000 per incident. Yet many owners think they're too small to be at risk. In this episode, discover:

The top 3 cyber crimes reported by small businesses
Why a "it won't happen to me" mentality leaves you vulnerable
5 critical steps to protect your business

Cyber security is like insurance - you hope you never need it, but you're glad you have it. Listen now to safeguard your business before it's too late.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Quick Win: How to dumb down your phone with Ryan Shelton

Wed, 10 Jul 2024 19:00:00 +0000

When Ryan Shelton traded in his iPhone for a flip-phone with no internet connectivity, he took to calling it his SmugPhone, because he felt so smug watching the rest of us stare down at our little pocket computers all day every day.

He was smug for other reasons, too: the new level of silence allowed for more clarity of thinking, and he quickly noticed he was having more creative ideas more often. He also began to appreciate his in-person interactions more now that he wasn’t entertained by podcasts, music, movies and social media at every moment of the day.

So why did the comedian and podcast host go back to the iPhone in the end?

Ryan shares why he’s no longer using his flip-phone, and explains how he modified his iPhone to give him the same benefits without the drawbacks.

Connect with Ryan on Instagram or listen to The Imperfects podcast

You can find the full interview here: https://amantha.com/podcasts/what-comedian-and-podcast-host-ryan-shelton-learned-after-ditching-his-smartphone/

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Why hybrid work is broken - and how to fix it (navigating the Future of Work - Part 2)

Wed, 03 Jul 2024 20:00:00 +0000

Are you ready to revolutionise the way you work? In this second part of our special series on the future of work, I sit down with Inventium's Head of Growth and fellow organisational psychologist, Charlotte Rush. Charlotte shares her groundbreaking insights and practical tips that can transform your work life and boost team connection.

Tune in to discover:

🌟 The Future of Hybrid Work: Charlotte’s visionary perspective on where hybrid work is heading and how you can stay ahead.
💬 Building Connection in Hybrid Teams: Proven strategies to enhance communication and collaboration in a dispersed workforce.
🏢 Optimising Hybrid Workplaces: Practical tips for designing workspaces that support productivity and well-being.
🚀 Overcoming Hybrid Work Challenges: Solutions to common pitfalls and how to maintain a cohesive work culture.
💰 Maximising ROI: How to ensure your hybrid work model delivers the best return on investment.

Whether you're a leader, manager, or simply navigating the new world of hybrid work, this episode is packed with actionable advice and expert knowledge. Don't miss out on Charlotte Rush’s game-changing strategies that can elevate your work experience to new heights.

Join us and unlock the secrets to mastering hybrid work.For further insights and detailed research, check out the white paper.

Connect with Charlotte on Linkedin.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

The biggest mistakes leaders make with their teams (navigating the Future of Work - Part 1)

Wed, 26 Jun 2024 20:00:00 +0000

Keen to know what the future of work looks like?

Inventium's Head of Growth and fellow organisational psychologist, Charlotte Rush, has the answers.

We dive deep into the dramatically changing landscape of employee expectations and reveal the secrets to creating a workplace that truly meets the needs of your team. As the future of work continues to evolve at a breakneck pace, leaders who fail to adapt risk losing their best talent to more progressive organisations.

In this episode, you'll discover:

🌍 The Evolution of Workplaces Post-COVID: Discover how the pandemic has reshaped office dynamics and employee expectations.
🏡 Hybrid Work and Its Challenges: Get insights into the benefits and hurdles of hybrid work models.
💼 Employee Expectations and Satisfaction: Learn what modern employees want and how to meet their needs to boost morale and productivity.
🌟 Leadership in the New Normal: Find out what it takes to lead teams successfully through unprecedented changes.
🏢 Flexible Work Environments: Explore strategies for creating a work culture that embraces flexibility and innovation.
🔮 Future Trends in Work Culture: Hear Charlotte's predictions for the future of work and how you can stay ahead.

Don't miss this episode filled with practical advice and forward-thinking strategies to help you navigate the evolving landscape of work. For further insights and detailed research, check out the Future of Work white paper.

Stay tuned for Part Two, where we dive even deeper into Charlotte's groundbreaking ideas and actionable tips for the future of work.

Connect with Charlotte on Linkedin.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Five Simple Habits to Protect Your Small Business from Cyber Attacks

Sun, 23 Jun 2024 19:00:00 +0000

Today's episode of How I Work is sponsored by Cyber Wardens

As a small business owner, it's easy to think cyber security isn't a priority. But 80% of small businesses have habits that make them vulnerable to cyber crime. In this episode, learn 5 easy things you can do today to keep your business safe.

Don't wait until it's too late - a few simple changes can protect your business from costly attacks. Tune in for actionable tips you can implement today.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Mamamia Out Loud co-hosts Mia, Holly and Jessie on prep routines, reading lists and respectful disagreement

Wed, 19 Jun 2024 19:00:00 +0000

If a mystical wizard with very specific powers and a very strange agenda cast a spell on me, dictating that I could only listen to one podcast for the rest of my life - that podcast would be Mamamia Out Loud. And based on the Apple Podcast homepage charts, I wouldn’t be alone.

Mamamia Out Loud is one of Australia’s most popular podcasts, and it’s just one of many incredible woman-led shows in the Mamamia stable, which is the largest female-led podcast network on the planet.

Out Loud’s three co-hosts, Mia Freedman, Holly Wainwright and Jessie Stephens also have their hands full with an array of high-level jobs at Mamamia, so getting this show out three times a week (and even more frequently for subscribers) is a feat beyond comprehension.

Mia’s the co-founder of the Mamamia Women’s Media Company and also the host of No Filter.

Holly’s the Head of Content for Mamamia and a bestselling novelist.

Jessie is Mamamia’s Executive Editor, as well as the host of the podcast, Cancelled. Alongside her twin sister, she writes about reality television, pop culture and current affairs.

The Mamamia Out Loud hosts break down how they manage their overlapping schedules, where they go to find their news and fresh takes, and why modeling respectful disagreement is so important to them.

Use Instagram to connect with Mia, Holly and Jessie, or find their work at the Mamamia website

You can find my appearance on Mamamia Out Loud here

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

BEST OF: Eric Barker on his Five-Hour Rule and deliberate work-life imbalance

Wed, 12 Jun 2024 19:00:00 +0000

It’s the greatest productivity debate of our time: how do we achieve work-life balance? Or maybe the real debate should be: is work-life balance even possible?

Eric Barker, the author of Barking Up the Wrong Tree and now Plays Well With Others, doesn’t think work-life balance is truly achievable. At least, not if you want the best possible results in a given field. The problem, he says, is that most of live an unbalanced life by accident.

Because of the internet and the rapidly increasing pace of everything from the news cycle to the way we socialise, we’re all doing too much of something, and not enough of something else. It’s overwhelming, and we’re constantly playing catchup.

Eric’s solution is to abandon balance, but to do it on purpose. Decide what you want to be really, really good at it, and accept that you won’t be world-class in your other pursuits.

Eric also shares why he sets a five-hour timer at the start of every work day, how he deals with contradictions in his own writing, and how he developed his sense of humour.

Connect with Eric on Twitter or Linkedin

Pick up a copy of Plays Well With Others

***

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
ound Engineer: Martin Imber
Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

BEST OF: Embracing Regret: Dan Pink on Learning from Mistakes

Wed, 05 Jun 2024 19:00:00 +0000

There’s a moment in the 2013 comedy movie We’re the Millers that points to how pervasive - and misguided - the “no regrets” life motto has become. A character proudly displays a tattoo that reads, “no rAgrets”, and even more proudly proclaims that he really doesn’t have any regrets. Not even one letter.

Bestselling author Dan Pink highlights this scene as a great metaphor for society’s almost comical underappreciation of regret. Dan is an advocate for the transformative power of looking back on your past actions, processes and routines in order to learn from them, and do better next time.

He discusses what’s changed about his working habits since his last appearance on the show, why he was drawn to the concept of regret in the first place, and how compassion changed his whole approach to learning from past mistakes.

Connect with Dan on Twitter, Instagram or LinkedIn

Find The Power of Regret book here

***

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Insider Secrets to Writing and Marketing Hit Books with Scott Young

Wed, 29 May 2024 20:00:00 +0000

Want to write a non-fiction book that not only tops the charts but stands the test of time? In this episode, bestselling author Scott Young pulls back the curtain on his writing and publishing process, sharing hard-won insights from his books Ultralearning and Get Better at Anything. Packed with actionable strategies and behind-the-scenes stories, this is a must-listen for any aspiring author.

Discover:

💡 How to determine if your idea is truly book-worthy

🔬 The power of research, testing, and community feedback to refine your concepts

📝 Crafting a compelling book proposal that gets publishers' attention 🖥️ Cutting-edge tactics to optimise your book for the online world

🤖 Leveraging AI tools to streamline your ideation and research process 🚀 Proven launch and promotion strategies to maximise sales

🏆 The secrets to cultivating a perennial bestseller that sells for years to come

Whether you're a first-time writer or a seasoned author, this episode will give you a competitive edge in the world of publishing. Tune in now to learn from one of the best in the business and take your book to the next level.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Ramp it up or shut it down: How ConvertKit’s Founder and CEO made his most important business decision

Wed, 22 May 2024 20:00:00 +0000

🤔 Nathan's annual life review ritual: We delve into how he not only assesses business opportunities but also tracks his adventures, home life updates, fitness endeavours, and personal goals.
🛑 The turning point: Just 18 months into launching ConvertKit, a friend advised him to shut it down. Discover the pivotal questions Nathan asked himself and the framework he used to make that crucial decision.

💬 Nathan shares his transformative experience of writing 1000 words a day for 600 consecutive days and how this habit has evolved over time.

🌀 What on earth are flywheels? We unravel this concept and discuss how Nathan applied it to the sales process at ConvertKit.

👥 The importance of team building and its ripple effects on business success.

Tune in to discover more about Nathan's incredible journey, or catch his documentary (which he reluctantly filmed!) on YouTube. Don't forget to visit his website: nathanbarry.com, where you can sign up for his weekly newsletter or tune in to his podcast, "Billion Dollar Creator." 🚀

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: The power of a daily ritual with Susan Carland

Wed, 15 May 2024 19:00:00 +0000

How well do you know yourself? Pretty well, you’d think, given you spend all day everyday together! But… how much of that time is quality time, and how much of it is swallowed up by distraction?

As a practising Muslim, Susan Carland’s been praying five times a day, every day, for decades now. Aside from its religious component, Susan’s fallen in love with the ritualistic element of her daily prayer. As an incredibly busy academic, mother and media personality, her prayer times are often the only peaceful, reflective moments of her day.

And that dedicated time for reflection is something she treasures: it’s her most effective means of strengthening her relationship with herself.

You can find the full interview here: https://open.spotify.com/episode/14pcuDAluoEL0PP869dVKF?si=ayEtmoxtSyqDqcUoVNyDCg

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Radical Candour's Kim Scott Shares the Secret Techniques Top Leaders Use to Give and Receive Feedback

Wed, 08 May 2024 20:00:00 +0000

🚨 Warning: This episode contains radical ideas that may change the way you lead forever! In this episode of How I Work, leadership guru and author of global bestseller Radical Candour Kim Scott shares her unconventional approach to leadership and feedback. 💥Join us as we explore the ins and outs of radical candour, the framework that's transformed the way leaders communicate with their teams. Kim dives deep into her personal journey, revealing the hard-learned lessons and "a-ha!" moments that led her to develop this game-changing approach. In this episode, you'll discover:

😱 The truth about why most managers fail to give effective feedback
🙏 The power of caring personally and challenging directly in leadership
🚫 How to avoid the pitfalls of ruinous empathy and obnoxious aggression
💬 Practical strategies for soliciting criticism and handling feedback like a pro
🎉 The secret to mastering the art of praise and criticism
🌟 Techniques for creating a culture of open communication and respectful debate
📈 Surprising ways radical candour can boost team productivity and foster growth

Whether you're a seasoned executive or a first-time manager, this episode is packed with actionable insights and game-changing ideas that will help you take your leadership skills to the next level.Tune in now and discover how embracing radical candour can revolutionise the way you lead and work. 🎧Grab your copy of Kim's new book Radical Respect. Follow Kim on Linkedin.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: Why unexpected interruptions to work are bigger problems than you might think, with Almanac CEO Adam Nathan

Wed, 01 May 2024 19:00:00 +0000

Almanac CEO Adam Nathan believes in the value of deep work. He’s seen how effective it is, and knows first-hand how satisfying it can be. But in recent years, he’s learned that this doesn’t automatically make shallow work the greatest enemy to productivity or job satisfaction…

Instead, he’s discovered that most professionals consider their time well spent if they’re able to check everything off their to-do lists, even if some of that work is shallow. What really matters is simply getting stuff done, and the real enemy of getting stuff done is unexpected interruptions.

Being prepared for uncertainty isn’t about being able to predict the future, but instead being able to learn from these unexpected interruptions, or ‘fire drills’ as they’re called at Almanac, when they do occur.

Adam’s favourite way to approach these problems is with the mantra, “Slow is smooth and smooth is fast,” adopted from the U.S. Marines. The problem isn’t that a fire drill occurred, it’s that most companies don’t take a moment afterwards to figure out why it happened, and how best to deal with it if it happens again…

Connect with Adam on LinkedIn, read more about The Modern Work Method, or try out Almanac for yourself

You can find the full interview here: https://open.spotify.com/episode/30Vyp2xacvdzEv2XsQZEeU?si=4MiyQHUhQ5W4TRd4R-4sQQ

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Kayla Itsines' non-negotiables for health and wellbeing

Wed, 24 Apr 2024 20:00:00 +0000

If you’re one of the 16 million people who follow Kayla Itsines on Instagram, you probably see her as a beacon of glowing health and positivity. But not only is she a super fit influencer, she is the co-founder of one of the world’s most successful fitness apps, Sweat, which she co-founded in 2015 and has since sold for several hundred million dollars.

In this episode, Kayla speaks about:
* Her non-negotiables for well-being
* Her approach to simplifying fitness and her daily movement routines
* How Kayla has hacked her sleep routine
* The strategies Kayla has tried to cut down on her mobile phone use
* How she navigates the balance between online presence and personal privacy
* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support.
* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.

Get a copy of Kayla's latest book, Reboot, for anyone looking to restart their fitness journey or seeking inspiration to simplify their path to wellness.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin
Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: How to be happy when things are falling apart, with musical theatre star Lucy Durack

Wed, 17 Apr 2024 18:00:00 +0000

Think about this: how many times have you been told to "just be happy" in the midst of chaos? Or to "give yourself a break" when everything seems to be falling apart? The idea sounds simple, but living it can be a whole different story. In this Quick Win episode, I sit down with musical theatre star Lucy Durack who shares how a simple piece of advice changed her life and how she pays it forward to others.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Ruthless prioritization with Google's Executive Productivity Advisor, Laura Mae Martin

Wed, 10 Apr 2024 20:00:00 +0000

Laura Mae Martin has my dream job - she is Google’s Executive Productivity Advisor. Her job is to advise the top folk at Google on how to be more productive. In this chat, we cover:

* Ruthless Prioritisation: the importance of saying no to good things to make room for great things.
* Sunday Planning Ritual: Laura’s ritual of planning the upcoming week every Sunday, and her exact process for doing this.
* List Funnels: a method to manage tasks by categorising and prioritising them to ensure nothing falls through the cracks.
* Downtime: the critical role of downtime in productivity, with Laura sharing her practice of "No Tech Tuesday" to disconnect and recharge.
* Generative AI in Productivity: how generative AI tools can augment productivity, automating routine tasks and freeing up time for more strategic work.
* And much, much more…

Get a copy of Laura’s new book Uptime.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin
Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits: Host: Amantha Imber
Sound Engineer: Martin Imber Episode
Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: Quick Actions for Long-Term Gains with Adam Alter

Wed, 03 Apr 2024 18:00:00 +0000

Unlock the secret to skyrocketing your productivity with a simple, yet powerful approach to managing your daily tasks. In this Quick Win episode, Professor Adam Alter, New York Times bestselling author of Anatomy of a Breakthrough and master of efficiency, reveals his top strategy for preventing small tasks from derailing your big goals. Learn how to transform your workflow, clear your mental clutter, and make room for what truly matters.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

Got questions or feedback? Email me at amantha@inventium.com.au.

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

24 Things for 2024: Kemi Nekvapil's approach to crafting a purposeful year

Wed, 27 Mar 2024 18:00:00 +0000

Kemi Nekvapil loves a ritual. And my goodness, she has some good ones. From her 24 things for 2024 through to her annual planning and reflection rituals, Kemi lives a purposeful life.

And that’s what I expected from one of Australia’s leading coaches who has been trained personally by Brene Brown, along with being the international best-selling author of Power.

So what are Kemi’s secrets to being a stand-out coach? How does she incorporate reflection into every week?

And Kemi shares one of the most powerful lessons she has learnt and passes on to her clients - that you should never go to the butcher for bread.

Connect with Kemi: https://www.keminekvapil.com/

Follow Kemi on Instagram: https://www.instagram.com/keminekvapil/

Get your copy of Power: https://www.penguin.com.au/books/power-9781761045240

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS Produced by Inventium

Host: Amantha Imber

Sound Engineer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: Crafting Your Power Phrase with Libby Trickett

Wed, 20 Mar 2024 18:00:00 +0000

How much power can just a few words hold? Turns out: a lot.

In this Quick Win episode, Olympian Libby Trickett reveals the invaluable advice that changed her life: the power phrase. Facing the challenges of asthma and bronchitis while competing in the world championships, Libby adopted a mantra that propelled her to victory and later helped her navigate life beyond sports.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

From Crisis to Clarity: How Kristina Karlsson bounced back from the collapse of kikki.K

Wed, 13 Mar 2024 18:00:00 +0000

In a world where success and connection often feel inseparable from our digital devices, it's rare to hear about someone going to extreme lengths to break free. Yet that's exactly what Kristina Karlsson did.

Kristina, best known as the founder of the beloved kikki.K stores, shares her remarkable journey from the highs of global expansion to the lows of having her company put into administration. But instead of giving up, Kristina defied odds and picked herself back up. How did she do it? Kristina reveals the most impactful things she did to regain her footing and find success once more.

Kristina discusses the power of journaling and daily rituals, such as walking, that helped her navigate through challenging times. She shares her unique approach to planning the year, breaking it down into manageable quarters, and the exciting habit she plans to adopt next. Being part of a habit club, Kristina also reflects on her experiment in eliminating complaining for a month, an adventure that led to some surprising revelations.

Discover the empowering journey, the triumphs, and the wisdom of Kristina Karlsson in this episode, and be inspired to cultivate a life filled with intention, resilience, and growth.

Connect with Kristina:

If you are looking for practical and simple tips to improve your life, don't miss out on Amantha’s weekly newsletter, sign up at howiwork.co

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Quick Win: Harnessing the Power of Thinking Days with Google boss Mel Silva

Wed, 06 Mar 2024 18:00:00 +0000

Have you ever found yourself drowning in a sea of tasks, feeling like there's never enough time to think deeply about the things that truly matter? Mel Silva, who heads up Google's Australian and NZ business, has been there, and she's found a powerful solution. Thinking Days. And in today's Quick Win episode, you'll learn how to create your own.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Broadway star Andy Karl on how to exude star quality even when you lack the confidence

Wed, 28 Feb 2024 18:00:00 +0000

Singing, dancing, and performing eight shows a week, Broadway star Andy Karl is no stranger to the grind of musical theater. Andy reveals the physical and vocal warm-up routines he depends on to bring his A-game to the stage each day. From tackling vocal warm-up hacks to staying healthy during demanding performances, Andy shares insights that are invaluable for anyone with a high-intensity schedule.

Andy also opens up about his journey, from landing his dream role to overcoming a major injury just days before a Broadway opening, providing a glimpse into the dedication and resilience required in the world of theatre.

Tune in to hear Andy Karl's strategies for maintaining peak performance and the profound advice he's received over many years of starring roles on Broadway and beyond.

Get your tickets to Groundhog Day the musical: https://groundhogday.com.au/

Follow Andy on Instagram.

My new book The Health Habit is out now. You can order a copy here.

Connect with me on the socials:

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS Produced by Inventium

Host: Amantha Imber

Sound Engineer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: The secret to making everything take less time with behaviour change guru Professor Katy Milkman

Wed, 21 Feb 2024 18:00:00 +0000

Are you tired of spending too much time composing emails or writing reports from scratch? Do you wish you had more time to focus on the core of your work rather than the administrative tasks? In today's quick win episode, Wharton Professor Katy Milkman shares her favourite time saving hack - the template. From responding to emails to pursuing goals, Katy has unlocked the power of templates to save time and improve outcomes.

Check out the full interview with Katy here.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The Art and Science of the One-on-One with Professor Steven Rogelberg

Wed, 14 Feb 2024 19:00:00 +0000

Imagine walking into a one-on-one meeting with your boss and leaving feeling not just heard, but genuinely empowered. It almost sounds too good to be true, but Professor Steven Rogelberg, a renowned organisational psychologist, insists it's not only possible but essential. In this episode of How I Work, I sit down with Steven to peel back the layers on what makes for effective one-on-one meetings that inspire and motivate.

Did you know that the right questions in these meetings can be the key to unlocking your employees' potential? Steven takes us on a deep dive into the crucial ways to approach one-on-one conversations, from asking powerful questions to the subtle art of listening that can fuel positive change. With the shift to remote work, he also touches on how managers can adapt their strategies to maintain that crucial human connection across the digital divide.

Grab a copy of Steven's book Glad We Met: https://www.amazon.com.au/Glad-We-Met-Art-Science/dp/0197641873

After immersing yourself in the art of one-on-ones with Steven, don't forget to check out my new book, The Health Habit. It's available now, and you can order your very own copy here: https://www.amantha.com/the-health-habit/

Stay connected and join me on my quest to improve how we work and live by following me on Linkedin (https://www.linkedin.com/in/amanthaimber) and Instagram (https://www.instagram.com/amanthai).

For those hungry for weekly nuggets of wisdom, my newsletter is the go-to resource. Practical, concise, and always helpful, sign up for a dose of life-enhancing tips at howiwork.co.

Don’t forget to visit https://www.amantha.com/podcast for comprehensive show notes from every episode, and if you have thoughts to share or questions to ask, reach out directly at amantha@inventium.com.au.

CREDITS

This episode is brought to you by Inventium (https://www.inventium.com.au), with your host Amantha Imber, sound engineering by Martin Imber, and episode production by Liam Riordan.

See omnystudio.com/listener for privacy information.

This CEO became fitter than ever with 5-minute workouts - here’s how

Wed, 07 Feb 2024 19:00:00 +0000

If you’re anything like me or the guests on How I Work, you want to optimise absolutely everything. But when you’re after the best, sometimes ‘good enough’ isn’t good enough. So what do you do when you know exactly how to optimise something, but the right tool doesn’t exist yet?

If you’re Ulrich Dempfle, you build that tool yourself!

After learning about REHIT, a very short but very intense exercise protocol with astounding fitness outcomes, Ulrich knew he wanted to give it a go. But doing REHIT correctly can be difficult and even dangerous outside of a lab environment because it requires true maximum effort - the kind of effort that could throw you off a treadmill!

So after trying to imitate the practice on a regular exercise bike and getting nowhere, Ulrich decided to… yes, start his own company and create an AI-powered exercise bike specifically for REHIT workouts.

Ulrich explains exactly what REHIT is, why it’s so effective, and how the CAROL Bike makes it accessible. Unsurprisingly, Ulrich’s also a biohacker, and he shares some of his favourite tools for measuring and managing his health and fitness.

Connect with Ulrich on LinkedIn or find out more about the CAROL Bike

Check out the mobility moves here.

***

My new book The Health Habit is out now. You can order a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

What comedian and podcast host Ryan Shelton learned after ditching his smartphone

Wed, 31 Jan 2024 19:00:00 +0000

Smartphones are so ubiquitous today that living without one sounds like something only monks and mountain hermits would be able to do. While many of us crave an extended break from our addictive little pocket-computers, it’s hard to imagine actually making it work. So how did Ryan Shelton pull it off?

The comedian, actor and co-host of The Imperfects podcast felt like his phone was beginning to control him, instead of the other way around. He’d tried to reduce his screen time in the past, but couldn’t make it stick. So he went nuclear and traded in his beloved iPhone for an old-school flip-phone.

As a born entertainer and the host of a podcast all about vulnerability, Ryan’s been more and more focused on human connection in recent years, and his flip-phone experiment was just one part of that.

Ryan shares what did and didn’t work when he switched to the ‘dumb phone’, and breaks down what he’s learned about himself and his mind since starting The Imperfects. He also shares his favourite productivity tools and explains his preferred method for capturing and filing his ideas.

Connect with Ryan on Instagram or listen to The Imperfects podcast

Watch this video if you want to write a purpose statement like Ryan: How to know your life purpose in five minutes

***

My new book The Health Habit is out now. You can order a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Why Atlassian’s Dom Price is pursuing health for his whole family

Wed, 24 Jan 2024 19:00:00 +0000

Dom Price’s health journey didn’t start where he expected. In fact, it started in phases…

Phase one was a realisation. He’s always lived like a youngster - he’s energetic, excitable, passionate, and incredibly busy. This made him think he was immortal, even if he wasn’t exactly pursuing a healthy lifestyle. But he realised he was mortal the hard way when he was diagnosed with bowel cancer a couple of years ago.

He says it shocked him, but not quite enough to change him. Phase two was about actively focusing on his health, and it took a major life change to get to this phase.

Now that Dom’s a father, he’s realised what was going on - he was responsible only to himself, and the consequences of inaction would be his own to shoulder. That’s no longer the case, and Dom now pursues health and wellbeing not just for his own sake, but for the sake of his partner and his two young twins.

He dives deeper into the moments that changed his approach to health, and shares the main habits and behaviours that he’s finding most beneficial so far.

Connect with Dom on Twitter and LinkedIn and at https://domprice.me/

***

My new book The Health Habit is out now. You can order a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Nir Eyal’s Secret: Trading Overwhelm for Clarity

Wed, 17 Jan 2024 21:00:00 +0000

Struggling with the endless cycle of distractions? You're not alone. On this episode of How I Work, I sit down with the wizard of focus, Nir Eyal, who's literally written the book on becoming indistractable.

Nir's sharing some top-tier life hacks that go beyond typical self-help fluff. Think about turning every decision into a personal experiment, having actual uninterrupted time with your family, and even carving out sacred moments for your own personal goals.

So, whether it's creating your own community 'kibbutz' (yep, it's a thing) or reshuffling your day to make room for what really counts, we're diving into it all. And trust me, your to-do list is going to have some serious FOMO once you get time-boxing down to an art.

Ready to shake up your life? Tune in, take notes, and get ready to say bye-bye to being pulled in a million directions.

Connect with Nir (https://www.nirandfar.com/) and get a copy of Indistractable (https://www.nirandfar.com/indistractable/).

While you’re revamping your life, don't forget to check out my new book The Health Habit right here: https://www.amantha.com/the-health-habit/

Follow your curiosity and connect with me:

LinkedIn (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

For more life hacks that actually work, jump onto my weekly newsletter at howiwork.co

The full scoop on this episode and more at https://www.amantha.com/podcast.

Questions, thoughts? Fire off a mail to amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Lisa’s Lab: An inside look at the radio legend’s personal health experiments

Wed, 10 Jan 2024 19:00:00 +0000

Lisa Leong discovered the hard way that you can be both fit and unhealthy. While working a high-powered (read: high stress) job that required her to fly around the world, she thought she might need some balance. For some reason, she thought training for an Olympic-distance marathon was the way to do it!

Between working marathon hours and training for a literal marathon, she didn’t have time to slow down when she first got a chest infection. Instead, she loaded up on antibiotics and steroids and powered through. She did the same when the chest infection reappeared, and soon enough she was reliant on her medication. Shortly after, she was bed-ridden for months, suffering from nerve damage so bad she would cry if a breeze struck her the wrong way.

Thus started her lifelong quest for real, life-giving health. And if you’ve listened to Lisa’s ABC show, This Working Life, you know she takes her quests seriously.

Her motto is “every day is lab day,” and the same is true outside the office. Lisa shares a wide variety of the personal health experiments she’s currently running, and outlines the long-term thinking that informs her morning routines and other daily health practices.

Connect with Lisa on Twitter, Instagram or LinkedIn

***

My new book The Health Habit is out now. You can order a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Part 2: How I Kicked My Sugar Addiction - For Good

Tue, 09 Jan 2024 19:00:00 +0000

Are you tossing and turning every night, struggling to get the restorative sleep you crave? Or perhaps you find yourself reaching for that comfort bar of chocolate a little too often? I can most definitely relate - or at least I could - before I applied some clever behaviour change strategies that I write about in my new book, The Health Habit :)

In today’s episode, I share my own health habits that have transformed how I eat, sleep and move, along with how I successfully kicked a several-decade-long sugar addiction and cured my chronic insomnia.

My new book "The Health Habit" is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium (https://www.inventium.com.au)

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Part 1: An Inside Look - How "The Health Habit" Went from Idea to Published Book

Mon, 08 Jan 2024 19:00:00 +0000

Have you ever wondered what goes into getting a book into the world?

To celebrate the launch of my new book, I’m taking you behind the scenes of The Health Habit. In this episode, I share how I came up with the idea, the process of pitching it to Penguin Random House (my publisher), how I wrote the manuscript in record time, and everything else involved in getting a book onto shelves.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium (https://www.inventium.com.au)

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Unleashing the Power of Hall Passes: Making New Habits Stick

Wed, 03 Jan 2024 19:00:00 +0000

Hall passes are one of the most powerful strategies we can use when it comes to making new habits stick. I explore the "what the hell" effect, the benefits of flexible routines, and the surprising impact of cheat days. Get ready to learn practical strategies for staying on track with your goals, even when life throws you curveballs.

Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/

***

Connect with me on the socials:

Instagram

If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The Secret to Lasting Change: Embracing a New Identity for Sustaining Healthy Habits

Wed, 20 Dec 2023 19:00:00 +0000

Self-identity plays a huge role in shaping our behaviors and decision-making. So it stands to reason that if you want to make a big change to your life, you might need to change your self-identity.

I reveal what the research says about self-identity and health habits. I also share some practical steps to help you recreate your own identity and solidify your commitment to new and better habits.

Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/

***

Connect with me on the socials:

Instagram

If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Using Social Media to Improve Your Health

Wed, 13 Dec 2023 19:00:00 +0000

We often hear about how bad social media is for our health. Today, I flip that assumption on its head and explain how you can leverage social media for good.

Discover the power of social normative theory, how good habits are contagious, and the influence of social media on our behaviors and expectations. Learn how to strategically curate your social media feed to align with your health goals, whether it's improving sleep, movement, or nutrition.

Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/

***

Connect with me on the socials:

Instagram

If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The Power of Food Order: How Changing the Sequence Can Boost Your Energy Levels

Wed, 06 Dec 2023 19:00:00 +0000

Did you know that the sequence in which you eat can affect your blood glucose levels? Studies have shown that the order in which you consume vegetables, proteins/fats, and carbohydrates can make a significant difference. By simply changing the order of your meal, you can potentially reduce glucose spikes by up to 75% and experience benefits including increased energy levels and a greater sense of satiety.

Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/

***

Connect with me on the socials:

Instagram

If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?

Wed, 29 Nov 2023 19:00:00 +0000

Are you striving for a healthier life? I explore the popular notion of taking 10,000 steps per day for better health. Is this magic number really all it's cracked up to be? Let's uncover the truth by delving into the scientific research behind the ideal number of steps to take per day to reduce the risk of premature death.

Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/

***

Connect with me on the socials:

Instagram

If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Improve Your Sleep with the Pre-Sleep Task Dump: A Key to Productivity and Well-being

Wed, 22 Nov 2023 19:00:00 +0000

Are you struggling to get a good night's sleep? In today's episode, I explore a fascinating and science-backed strategy called the pre-sleep task dump.

Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/

***

Connect with me on the socials:

Instagram

If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Hugh Van Cuylenburg on how to build rapport quickly

Wed, 15 Nov 2023 19:00:00 +0000

What does it take to make someone give up on their dream? Which straw breaks the camel’s back? For Hugh Van Cuylenburg, a simple but critical mistake in his calendar almost spelt the end of The Resilience Project before it’d truly begun.

But it didn’t. Why not? Where did Hugh find the strength to keep pursuing his goals, even after messing up the best opportunity he’d ever had?

Hugh’s a master storyteller, with no shortage of material. He shares which moments in his life turned out to be make-or-break, and what he learned from each one.

He also teaches you how to quickly build rapport with new people, and how to improve your business by stepping out of its centre.

Connect with Hugh on The Resilience Project’s website or listen to The Imperfects podcast

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

If you’re looking for more tips to improve the way you work, I write a weekly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Tim Urban on seeing the bigger picture and beating procrastination

Wed, 08 Nov 2023 19:00:00 +0000

You think you’ve got a procrastination problem? TIm Urban, the man behind the sensationally popular blog Wait But Why reckons he might have you covered. He’s so well-acquainted with procrastination, in fact, that he gave a TED talk on the topic… And finalised it at the last minute.

However, for a self-proclaimed master procrastinator, Tim sure gets a lot done. And thankfully, among the many, many articles he’s written are some antidotes for the serial procrastinator.

Tim shares his process for researching and understanding big, complex ideas, and turning them into digestible, entertaining reading.

Connect with Tim on Twitter or his website, Wait But Why

***

My book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Matthew Dicks teaches you to think and write like a master storyteller

Wed, 01 Nov 2023 19:00:00 +0000

**BEST OF**

If there’s anything I don’t miss about my school days, it’s homework - and I’ll bet you feel the same. So when my new favourite book on storytelling told me I needed to do “homework for life,” I wasn’t exactly pumped. That is, until author Matthew Dicks explained the benefits.

Matthew’s the bestselling author of a slew of novels and non-fiction books, he’s written a rock opera, multiple musicals and even a handful of comic books. So when I read his new book in the hopes of upping my own storytelling skills, I knew his homework for life was working for someone!

Matthew breaks down the structures, tools and techniques that help him write not just at a prolific pace, but with outstanding quality, too. He explains why being able to tell stories is important for everyone, and teaches you how to get started if you haven’t put pen to paper before.

Connect with Matthew on Twitter, Instagram or at his website. Pick up a copy of Storyworthy, or check out Matthew’s newest course to improve your writing.

***

My book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BONUS: Have we got work all wrong? Modern work principles with Almanac CEO Adam Nathan

Wed, 25 Oct 2023 19:00:00 +0000

The way we work has never changed quite as much as it did during the pandemic. Sure, you probably knew a couple of people with home offices or flexible hours, but after lockdowns, remote work went from a rarity to the new normal. When everyone was suddenly forced to stay inside, we all realised we could get by with tools like Google Docs and Zoom.

But what if we were wrong?

Adam shares Almanac’s ‘modern work principles’, and explains why addressing our workflows and strategies is the key to keeping up with the pace of change.

Connect with Adam on LinkedIn, read more about The Modern Work Method, or try out Almanac for yourself

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Why Adam Alter’s to-do list system is so simple

Wed, 18 Oct 2023 19:00:00 +0000

Adam Alter might just have the simplest productivity system of anyone I’ve interviewed. He uses a to-do list app, but it’s barely more advanced than a piece of paper. He values deep work, but he doesn’t build his life around it. So if he’s supposedly doing so little, how’s he getting so much done?

And trust me, he’s getting a lot done: Adam’s a Professor of Marketing at NYU’s Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. He’s also the author of multiple bestselling books, including Drunk Tank Pink and Irresistible, and most recently, Anatomy of a Breakthrough.

Adam breaks down his incredibly simple to-do list system, and explains why the simplicity itself is so important. He also shares his strategies for auditing his productivity and energy, and his approach to objectively documenting his own life.

Connect with Adam on his website, LinkedIn or pick up a copy of his latest book, Anatomy of a Breakthrough

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

What if you turned into a different person overnight? Interviewing my dad, Martin Imber

Wed, 11 Oct 2023 19:00:00 +0000

Despite living in Australia for his entire life, my dad speaks with a Polish accent. But that’s not all that’s different about him since he suffered a stroke in 2009…

Martin Imber always considered himself a logical, “right-brained” person - he was a computer programmer, after all. But since his stroke, he believes he’s become more empathetic, more compassionate.

Martin shares what he’s learned about life, love, family and himself since his stroke, as well as the lessons he learned from his own parents, who survived the holocaust.

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Susan Carland on simplicity, discipline and the power of play

Wed, 04 Oct 2023 19:00:00 +0000

If you’re into productivity or life-hacking, you’ve probably come across some pretty unusual tips and tools recently: we’re talking automatic ice baths, full-scale saunas, magic mushroom teas, and a whole lot of multi-hour morning routines.

While I love a wild idea as much as the next productivity nerd, I also have a budget! Thankfully, Susan Carland’s favourite time-savers and life-upgraders are as accessible as they come. As long as she’s got a piping hot cup of coffee in her hand when she gets down to work, she’s happy.

Susan gives you her favourite, low-key tips for living the good life every day, and shares how her daily prayer ritual helps build self-discipline, while also allowing her to develop a deeper relationship with herself.

Connect with Susan on Instagram or listen to the What Happens Next? podcast

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Tom Boyd on life after AFL, making better decisions and working for a purpose

Wed, 27 Sep 2023 20:00:00 +0000

No two careers will ever look exactly the same, but few of them look anything like a professional sporting career. Former AFL player Tom Boyd is the prime example: he’d worked towards the same goal since his early childhood, and after reaching the pinnacle of his game, he retired at the ripe old age of 23.

So, what do you do when your career ends before you’re even halfway through your twenties?

Tom reflects on his sporting career and shares its most impactful lessons, covering everything from the importance of adequate recovery through to life-changing advice about better decision-making. He also discusses how he’s taking the unique skills and character traits that made him a great football player and leveraging them in his new career as a public speaker and mental health ambassador.

Connect with Tom on Instagram, LinkedIn or pick up a copy of his book, Nowhere to Hide

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Katy Milkman wants to leave things better than she found them

Wed, 20 Sep 2023 20:00:00 +0000

What matters most when pursuing a goal? Discipline? Routine? Accountability? All of those are important, sure, but how come nobody ever mentions fun?

Economist and Wharton professor Katy Milkman wants to change that: according to research out of the Univeristy of Chicago and Cornell University, people persist in goal pursuit for longer if they can find a way to make the process more enjoyable.

Katy gives this advice to her students, but it’s also the guiding force in her own career. Academia is vast and multi-faceted, and Katy knows she can only perform at the highest level if she’s fuelled by passion and joy.

Katy also shares advice for speeding up your writing, and explains how one book changed her thinking forever.

Connect with Katy on her website or on LinkedIn

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

My Favourite Tip: Matthew Dicks - How to craft a great story

Wed, 13 Sep 2023 20:00:00 +0000

In that spirit, I asked Matthew to help me improve a story I was preparing for a work presentation, and he walked me through his thought process every step of the way.

Connect with Matthew on Twitter, Instagram or at his website. Pick up a copy of Storyworthy, or check out Matthew’s newest course if you want to improve your writing.

You can find the full interview here: Matthew Dicks teaches you to think and write like a master storyteller

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Nigel Marsh - Identity after 60

Wed, 06 Sep 2023 20:00:00 +0000

When he reached 60, Nigel Marsh realised his most ‘conventionally’ successful days might be behind him… But what does that actually mean?

After a long and lucrative career in the commercial sector, Nigel knew the day would come when he’d no longer be able to keep pace with his younger colleagues. He’s had to accept that there comes a time in all of our lives when we need to step back and slow down. But he’s also learning that slowing down is far from a bad thing.

Nigel’s gone from running multinational corporations with tens of thousands of employees, to overseeing just one employee - himself. And while it takes humility to accept such a huge change, his new, more independent work life has come with its own perks.

Finally free to pursue more of his own interests, and to dedicate more time and attention to the work he’s most passionate about, Nigel’s discovering a new kind of success after 60.

Connect with Nigel at his website, or pick up a copy of Smart, Stupid and Sixty

You can find the full interview here: Clarity, alignment and momentum with Nigel Marsh

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Wil Anderson - What separates the professionals from the hobbyists

Wed, 30 Aug 2023 20:00:00 +0000

Wil Anderson knows you think your mates are funnier than him, but that doesn’t bother him. After more than two decades dominating the Australian comedy scene, Wil’s learned that his job isn’t just to be funny: his job is to be funny when the red light comes on.

Wil recognises that life is hard more often than it’s easy, and nobody performs at their best when things are truly tough. However, what separates the professionals from the hobbyists, he says, is the ability to perform even (and especially) when the conditions aren’t perfect.

And since internalising this lesson, Wil’s come full circle on his approach to ‘bad days.’ Now, he relishes difficult times, because they’re an opportunity for him to strengthen his resolve and practice his professionalism.

Connect with Wil on Instagram or listen to his podcasts here

You can find the full interview here: Wil Anderson’s on-the-fly creative process

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Tim Urban - Does a picture really speak a thousand words?

Wed, 23 Aug 2023 20:00:00 +0000

On his enormously popular blog, Wait But Why, Tim Urban writes about some pretty heavy topics. He’s covered North Korea, the state of American politics and culture, and Elon Musk’s rise to fame, to name just a few. So you might be surprised when you click onto the blog for the first time and see it’s overrun with… stick figure drawings?

Tim’s writing style is playful and personable, but his unique illustrations do a lot of the heavy lifting to make his work so eye-catching and so memorable. Whether it’s a graph demonstrating just how few weeks make up a human life, or characters representing our inner demons, Tim’s constantly seeking novel ways to get his point across.

Tim explains how he decides when to illustrate versus when to let his words do the talking, and highlights the most common cases where words alone don’t quite cut it.

Connect with Tim on Twitter, or his website Wait But Why

You can find the full interview here: Tim Urban on seeing the bigger picture and beating procrastination

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Nick McKenzie - An unusual ice breaker

Wed, 16 Aug 2023 20:00:00 +0000

Among great thinkers, the long walk or run is nothing new. Philosophers, artists, novelists and world leaders have long espoused the value of solitude for working through thorny problems.

Award-winning investigative journalist Nick McKenzie is no different. Whether he’s stuck in a tough patch of writing, or trying to figure out his next move in a delicate investigation, running alone often leads to the solution.

But Nick doesn’t always run alone. In fact, he’s turned running into one of his favourite ways to connect more deeply with his contacts, sources and colleagues. The initial conversations he has with sources can be tense - usually, they’re risking a great deal to help him with his work. So getting together, out of business attire and into sweaty neon workout gear, and going for a short run helps to break the ice and bring guards down on both sides…

Connect with Nick on Twitter or on his website.

You can find the full interview here: Award-winning journalist Nick McKenzie on death threats, confirmation bias and the power of insecurity

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Matthew Dicks - The most critical ingredient of a great story

Wed, 09 Aug 2023 20:00:00 +0000

Matthew Dicks is a master storyteller, and he’s just as committed to understanding great stories as he is to crafting them himself.

The author, school teacher and writing coach has spent years studying stories, trying to figure out why they impact us so deeply, and searching for the principles that underpin the very best of them.

His most important finding: stories are about change over time. Whether it’s an historical epic like War and Peace or the recounting of a single conversation, all great stories are about how people change, and why.

So, whenever Matthew’s working on a story and it’s not coming together, he asks himself: what’s meant to change?

Connect with Matthew on Twitter, Instagram or at his website. Pick up a copy of Storyworthy, or check out Matthew’s newest course if you want to improve your writing.

You can find the full interview here: Matthew Dicks teaches you to think and write like a master storyteller

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Mel Silva shares leadership lessons from inside Google

Wed, 02 Aug 2023 20:00:00 +0000

What does it take to lead one of the world’s most creative and innovative companies?

Mel Silva’s been with Google for over 16 years, and now as the Managing Director for Australia and New Zealand, she’s a pivotal part of fostering the company’s world-famous culture.

Mel also shares her most valuable new working practice, which she calls ‘thinking days,’ and teaches you how to make deep thinking time as effective as possible for you and your organisation.

Connect with Mel on LinkedIn

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

My Favourite Tip: Ann Handley - Train your writing muscles every day

Wed, 26 Jul 2023 20:00:00 +0000

You’ve heard it a million times - improving your writing will make you better at just about any job you can think of. But how do you actually improve? How do you hone the craft?

Marketing expert and bestselling author Ann Handley dedicates much of her own writing to teaching the craft, and she says the most important component of effective writing is the unique voice of the author.

Especially today, when everyone with a social media account is a defacto marketer, and AI writing tools are improving at rapid speed, the ability to communicate with your own unique, unaffected voice is the key skill that makes great writers stand out.

So how do you write in your own voice? Well, like anything else, it’s about a whole lot of practice!

Ann teaches you how to make time for writing everyday, and how to ensure you have fun doing it.

Connect with Ann on Twitter or Instagram or sign up to her newsletter

You can find the full interview here: Marketing pioneer Ann Handley shares tools, tactics and attitudes that will make you a better writer

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Melissa Doyle - We are all vital

Wed, 19 Jul 2023 20:00:00 +0000

“We’re all cogs in a wheel,” Melissa Doyle tells her kids. “But we’re all vital…”

As one of Australia’s favourite TV presenters, you won’t be surprised to learn Melissa fields a lot of requests for career advice. But at the beginning of her own career, she just wanted to become like the women she admired. She imitated their voices and studied their styles, but quickly realised - she would never truly be like her heroes, because she would always be herself.

When she first cried on camera, she was mortified, humiliated by her own “lack of professionalism.” But upon reflection, she understood that her outburst was an honest reflection of who she was… And viewers agreed.

Melissa shares how she learned not just to accept her true self, but to tap into it like a superpower. She also shares the advice she leans on when work (or life) isn’t going exactly to plan.

Connect with Melissa on LinkedIn or Twitter, or pick up a copy of 15 Seconds of Brave

You can find the full interview here: Melissa Doyle shares stories of bravery, and practical tips for a purpose-driven career

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Nigel Marsh - Great coaches ask great questions

Wed, 12 Jul 2023 20:00:00 +0000

Nigel Marsh doesn’t suffer fools - even when they pay him!

After an enormously successful career in the commercial sector, Nigel’s now a bestselling author, and the host of the hit podcast, Five of My Life, and a highly sought-after executive coach. But his coaching isn’t a walk in the park…

The cornerstone of Nigel’s coaching practice is his unique line of questioning: he’s discovered over the course of his career that most people already know what they need to do, whether it’s in their work or personal lives. So his job as a coach is to help clients get out of their own way, by asking the kinds of questions that will lead them to their own conclusions.

Nigel breaks down the types of questions that lead to the most impactful results, and explains his consultancy’s mantra: “Clarity, alignment, momentum.”

Connect with Nigel at his website, or pick up a copy of Smart, Stupid and Sixty

You can find the full interview here: Clarity, alignment and momentum with Nigel Marsh

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

HAPPY FAMILIES CROSSOVER: Practical ways to instantly remove stress from your life

Sun, 09 Jul 2023 20:00:00 +0000

Feeling overwhelmed? You’re not alone. In this episode of the Happy Families crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Elise McCann - A different kind of perfect pitch

Wed, 05 Jul 2023 20:00:00 +0000

Workers in the modern age are already changing careers far more frequently than previous generations - but that doesn’t make transitioning any easier, especially when you’re moving into an entirely different field.

Elise McCann can confirm: the actor, singer and dancer is one of Australia’s most celebrated performers, but at the height of the pandemic, she decided to try something (very) different.

In an effort to make meditation an easier and more accessible practice for everyone, Elise and fellow thespian Lucy Durack launched Hey Lemonade. Initially, they were terrified to step into the business world, but while preparing for the first investment pitch, the pair realised they weren’t starting from scratch…

Elise shares how she and Lucy drew on their experience as performers to craft and rehearse the perfect pitch meeting.

Connect with Elise on LinkedIn, Instagram or on the Hey Lemonade website

You can find the full interview here: Theatre star Elise McCann on auditioning, time management and founding a tech company

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

HAPPY FAMILIES CROSSOVER: Easy ways to make exercise fit into your busy life

Sun, 02 Jul 2023 20:00:00 +0000

Staying healthy doesn’t need to be a pain. In this episode of the Happy Families crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BONUS: How does the Four Day Week actually work? Ask Me Anything

Wed, 28 Jun 2023 20:00:00 +0000

If you’ve listened to How I Work for a while, you’ve definitely heard me talk about the Four Day Week, and how much we love it at Inventium. But if you want to implement the practice at your own organisation, you probably have a lot of questions…

Doesn’t a four day week just mean longer working days? Should everyone take the same day off, or is it better to stagger? And of course, how do you know if the practice is suited to your business?

In a recent virtual Ask-Me-Anything, I sat down with Inventium’s Head of Consulting, Zoe Aitken, and a remote crowd of curious workers to answer all these questions and more. We cover everything from common problems and workarounds to highly specific case studies and experiments we’ve run at Inventium, so if you’ve ever wondered how the Four Day Week works, this is for you.

If you’re looking for any of the resources we mentioned in the live conversation, you can find them below:

Perpetual Guardian: The Four Day Week is Here

Freedom.to

Measure What Matters by John Doerr

How to run a Four Day Week experiment

Andrew Barnes’ TED Talk on the Four Day Week

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

HAPPY FAMILIES CROSSOVER: How to achieve the elusive work-life balance

Sun, 25 Jun 2023 20:00:00 +0000

In this episode of the Happy Families crossover series we cover all things work life balance. Is it even possible in 2023? Yes, but you have to set some strong guidelines and keep them enforced. You’ll get actionable tips to help demarcate your family time starting from today.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Mason Cox isn’t your average athlete, and he doesn’t want to be

Wed, 21 Jun 2023 20:00:00 +0000

In case you weren’t already aware - artificial intelligence is well and truly everywhere now. Even professional athletes are speeding up their online interactions with the help of ChatGPT!

Or maybe that’s just American-Australian AFL player Mason Cox, who calls himself a mechanical engineer at heart, and who’s always looking for ways to get things done more efficiently. Now that he’s also a podcast host and a passionate advocate for Aussie Rules in the U.S., he needs all the help he can get with his multi-hyphenate workload.

Mason shares his favourite time-saving tools, and the advice he offers others most often, as well as tips for overcoming self-consciousness and making better life decisions.

Connect with Mason on Instagram or listen to The Mason Cox Show

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

HAPPY FAMILIES CROSSOVER: How to get a great night's sleep

Sun, 18 Jun 2023 20:00:00 +0000

Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast Happy Families all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why it matters and how to get more of it.

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See omnystudio.com/listener for privacy information.

Do therapists take their own advice? Interviewing my mum, Doris Brett

Wed, 14 Jun 2023 20:00:00 +0000

We psychologists tend to lean more on science and statistics when thinking about how best to live our lives… but sometimes numbers and statistics don’t give us the whole, human picture. Sometimes, even the professionals need a good old-fashioned chat with their mums - and that’s exactly what I’ve decided to do!

My mum is Doris Imber, a clinical psychologist, award-winning poet, memoirist and children’s author. As fellow psychologists, we dig into some of the advice Doris shares with her patients most frequently, and explore how she’s acted on that advice in her own life.

Doris also shares how her life and outlook have changed since her cancer diagnosis, and offers advice for turning arguments into constructive disagreements.

Grab a copy of Doris's new book Philomella and the Impossible Forest.

***

My book Time Wise is out now. You can grab a copy here.

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Lucy Durack won’t wait for happiness to just happen

Wed, 07 Jun 2023 20:00:00 +0000

Lucy Durack is on the edge of a nervous breakdown… Or at least, that’s how it can sometimes feel on opening night of a new play or musical. If she lets her focus lie on all the production notes, line changes and new stage directions, she’ll collapse into an anxious wreck.

But of course, those are all important parts of a performer’s job - so how does she play her part, without falling apart?

Over the course of her career, Lucy’s received a wealth of wise advice from the stars who came before her. She’s learned how calming gratitude can be, how important it is to have projects outside of her day job, and most importantly, that she can’t wait for life not to be hard before she chooses to be happy.

Connect with Lucy on Instagram or on the Hey Lemonade website

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Mel Schilling shares the advice that changed her career forever

Wed, 31 May 2023 20:00:00 +0000

When the smash-hit reality TV show Married At First Sight started airing in Australia, Mel Schilling wasn’t one of its relationship experts - but she was one of its biggest fans. Her husband noticed, and understood why: it was right up her alley as a therapist and dating coach. He told her she should be on the show, and reminded her: if you don’t ask, you don’t get.

This piece of advice has stayed with Mel, and it’s still something she shares with clients regularly. Some of her advice is a little less conventional though!

Mel’s a big fan of meditation, and recommends it to plenty of clients. But when it comes to implementing the practice herself, she gets a little help from a VR headset…

Mel also discusses her family’s time living abroad, and an inexpensive tool that’s helped her stay active while boosting her productivity at work.

Connect with Mel on Instagram

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Christian O’Connell’s mission is to live in the moment

Wed, 24 May 2023 20:00:00 +0000

After more than twenty years dominating the radio waves in both the UK and Australia, Christian O’Connell has talked to just about everyone, and they’ve covered just about everything. In order to keep his show exciting and engaging after so many years, Christian himself needs to remain excited and engaged.

One way he keeps himself engaged at work is by following in the footsteps of legendary jazz musician Miles Davis, who would only ever prepare 75% of a recording, leaving space for the magic of improvisation.

Outside of work, Christian pursues the same level of openness as a voracious reader, podcast listener and poetry fan. And when those pleasures of the soul aren’t enough to put him in the right state of mind, he employs breathwork techniques to centre him in the present moment.

Now a certified breathwork teacher, Christian walks you through one of the practice’s simplest techniques, and shares some of the most profound advice he’s received from mentors, colleagues, and his favourite artists.

Connect with Christian on Twitter or LinkedIn

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Writer and podcaster Jessie Stephens is learning how to switch off

Wed, 17 May 2023 20:00:00 +0000

If you’ve been anywhere near the internet in the last few years, you’ve almost definitely come across something made by Jessie Stephens. If you’re a podcast junkie, you’ll have heard her on Mamamia Out Loud, or Cancelled. If you’re more of a reader, you’ll find Jessie writing articles about everything from Married At First Sight to the proliferation of gambling ads for Mamamia, for whom she’s also the Executive Editor.

Oh, and she’s now a best-selling author, having released her debut book, Heartsick, in 2021.

In other words, Jessie clearly knows how to get a lot done. But she’s learning that her extreme productivity can’t last forever, and right now she’s focused on finding effective ways to recover and recharge, so that whenever she’s working, she’s at her absolute best.

Connect with Jessie on Instagram, pick up a copy of Heartsick, or listen to Mamamia Out Loud

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Leo Babauta - Write like a software engineer

Mon, 15 May 2023 20:00:00 +0000

As the founder of the hugely popular blog, Zen Habits, Leo Babauta’s built a reputation for seeking simplicity in work and in life. So it might be surprising to hear that he often looks to the tech world for inspiration…

After looking into the “agile software development” process, Leo realised he didn’t need to hide his creative work from the world until it was completely finished. Watching tech companies release software while it was still in development and then constantly updating it live, Leo decided to do the same with his writing.

He now treats many of his blog posts as “iterations”, seeking feedback immediately, updating his work in real time, and constantly testing ideas for bigger projects like books and courses.

Connect with Leo on Twitter or at the Zen Habits website

You can find the full interview here: Leo Babauta teaches you the Zen Habits of simplicity and self-awareness

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Libby Trickett applies the athlete’s mindset to life after the Olympics

Wed, 10 May 2023 20:00:00 +0000

It’s hard to imagine a more disciplined and demanding lifestyle than that of a professional athlete. Whether it’s the countless hours of training, the highly regimented eating, or the mounting mental pressure of upcoming competitions, athletes leave little to chance.

But what happens when an athlete retires? Which elements of the spartan lifestyle serve them well beyond the area, and which ones are they happy to leave behind?

Figuring out this balance has defined much of Libby Trickett’s personal and professional life since retiring from swimming. While she often misses the sense of purpose that comes from doggedly pursuing peak performance, she’s also enjoying the freedom to dive deep into other passions.

In this episode of the new mini-series, How I Live, Libby Trickett shares the most impactful advice she’s ever received, the advice she gives most often, and reflects on what being an athlete taught her about life at large.

Connect with Libby on Instagram or at the Unlocking Her Potential website

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Patrick Lightbody - Insider tips for mastering your calendar

Mon, 08 May 2023 20:00:00 +0000

If you want something done right, do it yourself. Or at least, that’s the approach Patrick Lightbody takes. After years of wrestling with different physical planners and calendar apps, Patrick decided to make his own.

So how does someone who designs calendar apps actually use it himself? Well, it begins with the past…

Patrick believes that he can’t possibly be oriented towards what matters to him if he’s only looking forwards. Instead, he needs to periodically look back on what he’s already done, and make changes from there.

When it comes to making changes, Patrick employs a “Four Ps” status report, measuring his plans, progress, priorities and problems whenever he needs to overhaul his schedule.

Connect with Patrick in the support chat at Reclaim.ai

You can find the full interview here: Turn your calendar into a virtual assistant with Reclaim co-founder Patrick Lightbody

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Wil Anderson - How to make anything funny

Mon, 01 May 2023 20:00:00 +0000

There’s an old story about an aspiring comedian meeting Jerry Seinfeld, and asking his advice on success in the entertainment industry. Seinfeld told the budding comic that great comedy is nothing more than great jokes, so the aim is to get as good as possible at writing jokes - and to get good at anything, you have to do it every day.

Australian comedy legend Wil Anderson concurs - and he’s spent a good chunk of time thinking about the creative process behind comedy himself. Wil shares how he writes a joke from scratch, beginning with simple observations about what’s going on around him or in his life at large. He also reflects on how his process has changed over his decades-long career in the spotlight.

Connect with Wil on Twitter or Instagram

You can find the full interview here: Wil Anderson’s on-the-fly creative process

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Matt Jones - Design frameworks to foster better decision-making

Mon, 24 Apr 2023 20:00:00 +0000

Why would Four Pillars Gin turn down the opportunity to open another distillery? That’s an important question, because the answer isn’t necessarily obvious. After all, more must be better, right?

That depends, and to avoid falling into a never-ending cycle of discussing what it depends on, Four Pillars co-founder Matt Jones and his team have developed a series of frameworks to aid their decision-making.

Opening another distillery might service some of some of the company’s goals, but is it the right decision for right now? What if instead, the better option is to open not a distillery, but to open a ‘home’, where the goal is not to further the craft of making gin, but to celebrate the craft of making cocktails?

Whichever option ends up being better, Matt and his team are far more likely to choose wisely when they can consult a series of carefully designed decision-making frameworks. When you have many reasonable choices in front of you, the discussion then needs to be guided by a higher goal, and that’s exactly what these frameworks facilitate.

Matt teaches you how to design your own decision-making frameworks, and shares the ones that have most helped Four Pillars.

Connect with Matt on Twitter or at the Four Pillars Gin website

You can find the full interview here: Four Pillars Gin Co-Founder Matt Jones wants you to obsess over aesthetics

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Hugh Van Cuylenburg - Vulnerability is a speed-boost for connecting with others

Mon, 17 Apr 2023 20:00:00 +0000

Hugh Van Cuylenburg was not having a great time, to say the least. He was already unpopular with his then-pregnant wife for being out of town while she and their children all had COVID (and fair enough, he says!), when a previously minor medical problem unexpectedly became very serious. After some painful injections, he managed to get on stage for a speaking engagement, only to finish his presentation suddenly feeling ill.

So, when he finally sat down for a podcast interview with someone he barely knew, and she asked how he was doing, he said he’d been better. After launching into the story for a good twenty minutes, Hugh realised his vulnerability was having an unexpected effect: his guest could relate, and she shared her own similarly vulnerable experiences, and their rapport developed at lightning speed.

Hugh teaches you how to use your low moments for high impact when trying to build a connection with other people, both at work and beyond.

Connect with Hugh on The Resilience Project’s website or listen to The Imperfects podcast

You can find the full interview here: Hugh Van Cuylenburg demonstrates how a strong purpose fuels strong actions

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Leo Babauta - Simplicity is a process, not a goal

Mon, 10 Apr 2023 20:00:00 +0000

We all want to simplify our lives, and especially our work lives, and that’s hardly surprising: the modern age is defined by distraction and excess. But Leo Babauta, the founder of Zen Habits, worries that our culture’s desire for simplicity might inadvertently be sending us down the wrong path.

Simplicity, Leo says, isn’t about deprivation. When you imagine the simple life, you might picture a monk, or a writer living in a cabin in the woods, but this isn’t the whole picture. Instead, simplicity is a process of expanding and contracting, just like breathing.

True simplicity is a process of determining what matters, and then making space for it. But if we don’t expand our world, our collections, our attention, we can’t discover what matters. While Leo believes many of us spend too much time expanding and not enough time contracting, he’s adamant that both components are crucial, and it’s the balance between them that fosters fruitful simplicity.

Leo gives examples of his process for seeking simplicity, and explains why deprivation isn’t the goal.

Connect with Leo on Twitter or at the Zen Habits website

You can find the full interview here: Leo Babauta teaches you the Zen Habits of simplicity and self-awareness

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Sarah Wilson - Harness the magic of hiking for mental clarity

Mon, 03 Apr 2023 20:00:00 +0000

Since publishing her beloved book about anxiety, Sarah Wilson’s been bombarded with questions about its opposite: calm. And her answer is almost always the same - go for a hike!

The combination of sustained but not too intense physical activity and the exposure to nature make hiking a uniquely powerful practice. When hiking for at least an hour, you enter an elevated, almost euphoric mental state, which is perfect for creative problem-solving. As Sarah puts it, this state allows the right ideas to naturally “bubble up to the surface”, and they begin to seem intuitively correct and magnetic.

When hiking, Sarah will often carry nothing but a piece of paper and a pen, trying when she can to steer completely clear of technology. And if you’re wondering how best to start hiking for mental clarity, Sarah says: don’t! Just get out there and walk, the rest will take care of itself.

Connect with Sarah on Twitter or LinkedIn

You can find the full interview here: Sarah Wilson wants you to make the beast beautiful - how to turn anxiety into a superpower

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Daniel Flynn - Make time for blue-sky thinking

Mon, 27 Mar 2023 19:00:00 +0000

“What the? Thirty companies? I can barely run one!” Daniel Flynn couldn’t believe what he was hearing.

As co-founder and managing director of thankyou, Daniel was struggling to keep a cool head, and asked a mentor for some advice. That mentor ran 30 companies, and his advice was that Daniel should clear his calendar for one day a week, every week, and use that day for thinking.

Initially, it sounded impossible. How do you remove yourself from the day-to-day work of your company a fifth of the time without everything falling apart? And yet, his mentor was doing it while running a small empire!

So Daniel decided to try it out, and he hasn’t looked back. He calls them “blue sky days”, and while he might sometimes use them to write content or to solve an immediate problem, they’re usually blocked off for, well, blue sky thinking. For the kind of untethered, meandering daydreaming that produces big ideas.

Daniel shares some of the prompts that guide his thinking on blue sky days, and his methods for protecting his time when more “urgent” concerns pop up.

Connect with Daniel on LinkedIn or the thankyou website

You can find the full interview here: thankyou co-founder Daniel Flynn on big ideas, mentorship and purpose-driven culture

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Tim Urban - Beat procrastination for good, not just for now

Mon, 20 Mar 2023 19:00:00 +0000

Are you actually solving your procrastination problem, or are you just putting duct-tape over it and hoping you’ll stay afloat?

Tim Urban, the writer behind the hugely popular blog, Wait But Why, is a self-described master procrastinator. He even delivered a Ted Talk on the topic, and most of the speech was about how long he procrastinated writing the speech!

But as a master procrastinator, Tim has a lot of experience beating procrastination. And now his focus is on beating his bad habits for good, not just for now.

Tim notes that our procrastination is often a signal that we’re not designing our work days or our goals very effectively, and explains how having more realistic expectations of ourselves might make us more productive in the long term. He also shares his favourite “duct-tape” methods for beating procrastination in the short term, so that he can actually get some work done while he pursues his higher goal of beating procrastination for good.

Connect with Tim on Twitter or his website Wait But Why

You can find the full interview here: Tim Urban on seeing the bigger picture and beating procrastination

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: The Listies - Better decision-making for business partners

Mon, 13 Mar 2023 19:00:00 +0000

How do you break stalemate with your business partner? If you work alone, everything’s up to you, and if you’ve got three people at the helm, there’s always a decisive vote. But if it’s just you and one other person, how do you deal with a split decision?

Comedy duo Rich Higgins and Matt Kelly (better known as The Listies) have realised the only reliable solution to this problem is to introduce a “third voice” in some form. Sometimes, that means a third person - a trusted mutual friend or colleague who can settle their debates.

But more often, that third voice isn’t a voice at all, and that’s exactly the point…

After more than a decade working together, Rich and Matt have learned their strengths and weaknesses, and discovered that simply talking (and even writing things down) doesn’t always work. Instead, they’ve found that drawing diagrams helps them to emotionally separate from their ideas enough to assess them objectively - and it helps them treat their respective ideas almost as third parties, or a third voice.

Connect with The Listies at their website or on YouTube

You can find the full interview here: Respecting your craft and your audience with kids comedy duo The Listies

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Patrick Lightbody - How the calendar experts manage their time

Mon, 06 Mar 2023 19:00:00 +0000

You’ve probably heard the old adage, “what gets measured gets managed”, and when it comes to your time, it absolutely holds true. Knowing this, Patrick Lightbody co-founded Reclaim.ai to regain control over his own time, and to help others do the same.

Patrick shares some of the most useful calendar hacks he’s come across throughout his career, and they’re all features on the freely available Google Calendar (and most similar calendar apps, too).

But before you go and colour-code your calendar within an inch of its life, Patrick recommends doing a calendar audit, and making that audit part of your weekly or monthly routine. Most importantly, he recommends you compare the results of your calendar audit with your work goals more broadly. After all, what good is hacking your time management system if you don’t know why you’re trying to save time in the first place!

Connect with Patrick in the support chat at Reclaim.ai

You can find the full interview here: Turn your calendar into a virtual assistant with Reclaim co-founder Patrick Lightbody

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Ada Nicodemou - Switching off is serious work

Mon, 27 Feb 2023 19:00:00 +0000

Ada Nicodemou has just wrapped filming for the day on Home & Away, and she’s feeling anything but relaxed as she gets in the car to drive home. After crying her eyes out in front of her colleagues over and over and over again, her nerves are fried, and her emotions are all over the place.

That’s the day-to-day business of being an actor, but Ada’s learned that it doesn’t mesh well with her home life. Whether she needs to re-focus in order to get everyone fed and out the door for soccer practice, or she’s just having a quiet night on the couch with her family, whatever state she was in when the camera was rolling isn’t going to work at home.

Ada uses the drive home to slowly, methodically process the day that’s been, and when she gets home, the equally methodical process of removing makeup and hair products serves as another way to ritualise the feeling of ‘switching off’ after an intense day at work.

Connect with Ada on Instagram

You can find the full interview here: Home & Away star Ada Nicodemou gives you a sneak peek into the life of a working actor

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Charlotte Rush breaks down Inventium’s culture experiments

Wed, 22 Feb 2023 19:00:00 +0000

Have you heard of the Hybrid Paradox?

Since the pandemic, a huge portion of knowledge workers have moved to some form of hybrid working arrangement, whether it’s working from home one day a week, or almost all the time. And there’s been a tonne of benefits: setting our own schedules, working to our bodies’ natural rhythms, greater control of our environment…

But do you ever just really, really miss seeing your team every day? That’s the Hybrid Paradox.

And at my consultancy, Inventium, we’re loving our remote-first arrangement, but we’ve still been feeling the sting of the Hybrid Paradox. So, naturally, our team of organisational psychologists decided to run some experiments.

Inventium’s Head of New Product Development, Charlotte Rush, breaks down the five experiments we ran in 2022, and teaches you how to implement in your own organisation.

Connect with Charlotte on LinkedIn or at Inventium’s website

If you want to learn more about building an awesome remote culture, check out Inventium’s virtual masterclass

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Eddie Perfect - Build procrastination into the process

Mon, 20 Feb 2023 19:00:00 +0000

I have some bad news: no matter what you’re working on, you’re going to procrastinate at some point. Even if it’s a passion project, nobody can work without breaks forever. So… why not build procrastination into the process right from the start?

Singer, songwriter and actor Eddie Perfect has been writing for more than two decades now, and over the years he’s discovered the wisdom behind an odd little tip from one musical theatre’s true titans.

Stephen Sondheim advised writers to always work on lyrics with a soft lead pencil so they’d be forced to get up every once in a while to sharpen it. This natural cadence of focused work and short breaks has helped Eddie avoid writer’s block for pretty much his entire career.

Eddie also shares how taking the right breaks at the right time have helped him collaborate with himself: between composing music and writing lyrics, Eddie often thinks of himself as two different writers who each need their own space, and without regular breaks, neither writer is very effective.

Connect with Eddie on Instagram or find his performer page on the 9 to 5 The Musical website

You can find the full interview here: Eddie Perfect breaks down his songwriting process

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Award-winning journalist Nick McKenzie on death threats, confirmation bias and the power of insecurity

Wed, 15 Feb 2023 19:00:00 +0000

What if your insecurity was actually your superpower?

While confidence is critical in almost any career, it can be a secret killer for journalists. Nick McKenzie is Australia’s most decorated journalist, and he’s adamant that his natural insecurities are a big part of his success. When so much of his reputation and his competence relies on constant fact-checking and corroboration, there’s no such thing as being too nervous.

Nick breaks down his strategies for avoiding confirmation bias, which include choosing collaborators with whom he can have “friendly fights''. He also shares his methods for coping with stress - and when he says stress, he means defamation lawsuits and death threats!

Connect with Nick on Twitter, or at his website.

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Richard Wiseman - What are you giving your audience when you perform?

Mon, 13 Feb 2023 19:00:00 +0000

Why doesn’t psychologist and magician Richard Wiseman perform magic tricks for his friends?

Richard says the ‘social contract’ he has with his live audiences is different to the one he has with his friends. A healthy dose of deception is integral to magic, but doesn’t go down so well in a friendship.

Thinking this way, considering which ‘social contract’ still applies when Richard’s performing, though. While he’s happy to trick audiences (it’s what they’re paying for!) he also knows the difference between an unsolvable puzzle and a moment of true magic.

Richard teaches you how to think like your audience, and how thinking this way helps you provide value in your presentations or performances.

Connect with Richard on Twitter and at his website

You can find the full interview here: “Quirkology” Professor Richard Wiseman on using magic to up your public speaking game

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Matthew Dicks teaches you to think and write like a master storyteller

Wed, 08 Feb 2023 19:00:00 +0000

Connect with Matthew on Twitter, Instagram or at his website. Pick up a copy of Storyworthy, or check out Matthew’s newest course to improve your writing.

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Sam Wood - You don’t have to think about it if you do it every day

Mon, 06 Feb 2023 19:00:00 +0000

You’re tackling a huge project - something that’ll take you multiple months, if not years. Maybe you’re writing a book, learning a new skill, or trying to build a workout routine. How often should you work on it?

Common sense might suggest you take it easy, space out your sessions, make sure you don’t get burned out. But what if the opposite is true?

Exercising every single day sounds like playing the game of fitness on the hardest mode, but health and fitness expert Sam Wood says the ‘every single day’ approach is actually easier, for a couple of reasons.

Connect with Sam on Instagram or at the 28 by Sam Wood website

You can find the full interview here: Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Marketing pioneer Ann Handley shares tools, tactics and attitudes that will make you a better writer

Wed, 01 Feb 2023 19:00:00 +0000

When marketing expert and author Ann Handley says everyone should improve their writing skills, she doesn’t mean we should all be turning our email exchanges into florid prose or epic tomes - while better writing absolutely makes for better emails, Ann’s real goal when working on her writing is actually to improve her thinking.

After her college professor told her that being a better writer would make her more successful in any field, she put her head down and committed to learning her craft. Along the way, she realised that the act of writing itself isn’t necessarily what makes someone more likely to be successful; instead, it’s the constant practice in distilling one’s thoughts into understandable, useful communication with other people. When you can do that, you can really do anything!

Ann shares the tech tools that make the biggest impact on her writing and writing routines, and highlights the most common flaws she sees in new writers’ work.

Connect with Ann on Twitter or Instagram or sign up to her newsletter

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Matt Jones - Don’t underestimate aesthetics

Mon, 30 Jan 2023 19:00:00 +0000

At Four Pillars Gin, they have a mantra: they’re ‘makers, not marketers’. Ironically, they have some of the best marketing in the world!

But it’s all about function, according to Co-Founder and Brand Director Matt Jones. If being ‘makers’ is such a big part of the Four Pillars appeal, customers need to get as close to that making process as they can. That’s what aesthetics is all about.

Whether you hire people with a great eye for design, or you seek out the best creative partners, you can only go wrong if you assume your aesthetics don’t matter.

Connect with Matt on Twitter or the excellent Four Pillars website

You can find the full interview here: Four Pillars Gin Co-Founder Matt Jones wants you to obsess over aesthetics

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: “Quirkology” Professor Richard Wiseman on using magic to up your public speaking game

Wed, 25 Jan 2023 19:00:00 +0000

**BEST OF 2022**

If you know anything about magic, you know a true magician never reveals his secrets. While psychologist and author Richard Wiseman might not share the secrets behind his favourite magic tricks, he’s more than happy to share how magic has made him a better thinker, a better psychologist, and a better public speaker.

Richard also shares how focusing more intently on listening has led to some of his most successful outings as an author, and describes his unconventional - and frightening - method for pitching experiments.

Richard’s also the creator of the beloved YouTube channel, Quirkology, where he demonstrates short experiments and explains unusual facets of psychology. He shares how the channel came about, and why he works across so many platforms.

Connect with Richard on Twitter and at his website

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Hugh van Cuylenburg - It all comes back to ‘why’

Mon, 23 Jan 2023 19:00:00 +0000

Hugh van Cuylenburg hangs up the phone - he’s been speaking to his (very) pregnant wife, who’s struggling at home without him. He’s exhausted too, after days and days of back-to-back presentations. Oh, and the AC’s not working.

Needless to say, Hugh’s not feeling his best going into this presentation. But a couple of minutes into his speech, he spots a boy in the middle of the audience, and something clicks.

Hugh doesn’t know why this particular kid stood out, or if he even really stood out, but something shifted nonetheless. Hugh remembered that even if this one kid - out of hundreds - was the only one to gain something important from that presentation, that’s a win.

A growing audience is great, but it can sometimes make you forget the individuals who need what you’re doing…

Connect with Hugh on the Resilience Project’s website or listen to The Imperfects podcast

You can find the full interview here: Hugh van Cuylenburg demonstrates how a string purpose fuels strong actions

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Eric Barker on his Five-Four Rule and deliberate work-life imbalance

Wed, 18 Jan 2023 19:00:00 +0000

**BEST OF 2022**

It’s the greatest productivity debate of our time: how do we achieve work-life balance? Or maybe the real debate should be: is work-life balance even possible?

Eric’s solution is to abandon balance, but to do it on purpose. Decide what you want to be really, really good at it, and accept that you won’t be world-class in your other pursuits.

Eric also shares why he sets a five-hour timer at the start of every work day, how he deals with contradictions in his own writing, and how he developed his sense of humour.

Connect with Eric on Twitter or Linkedin

Pick up a copy of Plays Well With Others

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Dom Price: Just do one thing

Mon, 16 Jan 2023 19:00:00 +0000

Atlassian’s Dom Price is just like anyone else - some days, he just doesn’t want to get out of bed. The difference is: he stays in bed.

After decades of working at breakneck speed, Dom’s learning to listen to the signals his body sends him, and it’s working wonders.

But what about when it’s something beyond a bad day? What about when he’s feeling truly burnt out?

Dom’s theory is that part of what causes burnout is ‘information obesity’, and one of the best ways to overcome it is with action. Dom believes the world can be a “Do-ocracy”, and that means picking one thing to do now, and seeing how it goes.

Connect with Dom on Twitter or LinkedIn

You can find the full interview here: Atlassian’s Dom Price wants you to up your communication by designing a “working agreement”

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Learning on the job - how Brian Koppelman turned his first movie into a DIY film school

Wed, 11 Jan 2023 19:00:00 +0000

**BEST OF 2022**

For productivity geeks like us, the professional writer can become a bit of a mystic figure. When we fantasise about finally perfecting our morning routines, finally clearing out enough time for a fruitful Deep Work session, setting up the ideal workstation - we’re often thinking about a writer.

There’s something idyllic about the idea of being a writer: it’s just you, your thoughts, and the blank page. It’s the platonic ideal of knowledge work! But… it’s not that simple.

Take Brian Koppelman, for example. Inarguably one of the most prolific and successful screenwriters working today, you’d think Brian spends most of his life holed up in a cabin in the woods, clacking away on a typewriter, free from any and all distractions.

But Brian lives in New York City, the busiest, most distracting place on the planet. Oh, and he’s not just a screenwriter. He’s also a director, producer, and showrunner. Brian’s “average” day looks a lot less like that of a reclusive artist, and much more like that of a busy CEO.

So, how does he still manage to produce so much incredible work? Brian shares how meditation, morning pages and music help him focus, and recalls the most powerful lessons he learned on the set of his very first film.

Connect with Brian on Twitter

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Catriona Wallace: Avoid bad money

Mon, 09 Jan 2023 19:00:00 +0000

How much is a million-dollar investment worth?

If that feels like a trick question, maybe you haven’t come across ‘bad money’ the way Dr Catriona Wallace has.

When she was the CEO of Flamingo AI, Catriona received a million-dollar investment offer, but there was a catch: the investors would only hand over the cash if Cat promised to stop wearing a nose ring in public.

She said no.

Why? Why would you turn down so much money for something seemingly so small? Well, in Cat’s eyes, the money from people so concerned with her physical appearance might not be the kind of money she’s after…

Connect with Catriona on Twitter or LinkedIn

You can find the full interview here: Dr Catriona Wallace’s million-dollar nose ring and what it taught her about running a business

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Meetup CEO David Siegel teaches you to make better, faster, more purposeful decisions

Wed, 04 Jan 2023 19:00:00 +0000

**BEST OF 2022**

David Siegel’s in his third CEO role, and if all his years of experience as a leader have taught him anything, it’s that most people take too long to make a decision. The clearest example: company strategy.

When David joined Meetup, he drafted the new company strategy as quickly as possible. At first, that sounds like a pretty irresponsible treatment of such a huge part of the business… but David’s underlying reasoning reveals why we should all speed up a little bit!

David teaches you to make better, faster decisions, and to uncover the blind spots in your own decision-making process.

Connect with David on Twitter or LinkedIn, and grab a copy of Decide & Conquer

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Justin Coulson - A three-step plan for powerful presentations

Mon, 02 Jan 2023 19:00:00 +0000

A good presentation can almost feel like alchemy; it requires deep and fascinating subject matter, delivered with confidence and style, and it needs to impart some kind of message.

That’s a lot of boxes to check! But therein lies the key: parenting expert Dr Justin Coulson sees just how much audiences need to get out of a keynote, so he puts just as much in.

Justin breaks down how evidence, stories and messages work together to create impactful presentations.

Connect with Justin at the Happy Families website or listen to his podcast

You can find the full interview here: Make mornings magic with parenting expert Dr Justin Coulson

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Dan Pink on how the “no regrets” life philosophy misses the point

Wed, 28 Dec 2022 19:00:00 +0000

**BEST OF 2022**

There’s a moment in the 2013 comedy movie We’re the Millers that points to how pervasive - and misguided - the “no regrets” life motto has become. A character proudly displays a tattoo that reads, “no rAgrets”, and even more proudly proclaims that he really doesn’t have any regrets. Not even one letter.

Connect with Dan on Twitter, Instagram or LinkedIn

Pick up a copy of The Power of Regret

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Frances Frei and Anne Morriss: Are devices eroding your empathy?

Mon, 26 Dec 2022 19:00:00 +0000

How would you feel if we were in the middle of a conversation and I suddenly started talking to someone else from across the room?

Well, that’s exactly what we’re doing whenever we let our phones or laptops drag us down the multi-tasking rabbit hole.

Leadership experts Frances Frei and Anne Morriss are hyper-vigilant of their device usage. This makes sense for two people who are devoted to productivity, but that’s not the end of the story. Frances and Anne are also devoted to connections. They write constantly about the importance of trust and empathy, and neither of those things can flourish if we (or the people we’re talking to) are distracted.

Frances and Anne share how they manage their technology for both productivity and empathy, and how they work around the day-to-day logistics of not being connected all the time.

Connect with Frances and Anne on LinkedIn

You can find the full interview here: Trust, leadership and taking a break from technology with Frances Frei and Anne Morriss

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Productivity expert Laura Mae Martin helps you "spring clean" your work habits before returning to the office

Wed, 21 Dec 2022 19:00:00 +0000

**BEST OF 2022**

If your job title is “Executive Productivity Advisor for Google,” you probably need a pretty refined definition of productivity, right? And Laura Mae Martin certainly does. But she says it’s equally important that every individual has their own, unique definition of productivity.

It’s all too easy to fall into “busy language”, she says. Back-to-back meetings and a three-page to-do-list might make you feel productive, but if you’re not making time for your most important work (and for rest), you might just be running in circles.

So how do we see through the guise of busy-ness and get the real work done? For Laura, and the suite of Google execs she coaches, everything starts with the calendar. Whether you’re in too many meetings or spending too much time in your inbox, poor calendar hygiene is probably the root cause.

Laura teaches you how to implement “zero-based calendaring”, calendaring for focus, calendaring for connection, and much more.

Connect with Laura on her YouTube channel or at the Google Keywords blog

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Dom Price: Are you working on the right time horizon?

Mon, 19 Dec 2022 19:00:00 +0000

Whatever happened to that huge, game-changing project you started working on last year? Or the idea you had a couple of months ago?

If you’ve got an ever-lengthening list of unfinished and abandoned pursuits, it’s probably because you’re not prioritising the correct ‘time horizons’, as Atlassian’s Dom Price calls them. The first horizon is the short-term: answering emails, making sales calls, delivering final products - anything that gives you a sense of immediate gratification.

And while wins in this first horizon are crucial, they’re also a bit of a trap. After all, when immediate gratification’s available, it’s hard to resist. But if anything truly special’s going to happen, it’s going to take the disciplined pursuit of longer-term goals.

Dom also highlights why simply setting long-term goals isn’t enough, and details his system for nurturing these seeds over multiple months, or even years.

Connect with Dom on Twitter or LinkedIn

You can find the full interview here: Atlassian’s Dom Price wants you to up your communication by designing a “working agreement”

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Melissa Doyle shares stories of bravery, and practical tips for a purpose-driven career

Wed, 14 Dec 2022 19:00:00 +0000

Melissa Doyle is a picture of professionalism. She’s adamant that even when she had young children, and felt like she hadn’t slept for weeks on end, she never had good cause to complain about her 4am call times as a news presenter.

After all, she’d dreamed of being on the news since she was a little girl, and now it was a reality. Plus, she was working with a fiercely focused purpose.

Melissa shares how this purpose-drive philosophy helped her through tougher moments in her presenting career, like her award-winning reporting on the Lindt cafe siege. And she highlights some of the astounding stories of courage and resilience that make up her latest book, 15 Seconds of Brave.

Connect with Melissa on LinkedIn or Twitter

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Catriona Wallace: Leading with empathy

Mon, 12 Dec 2022 19:00:00 +0000

Picture this: you’ve just finished an incredibly important presentation. It was dense with crucial information… And you absolutely nailed it.

At the end, one of your colleagues wants to give you some feedback. You thrive on constructive criticism, and welcome the chance to learn. But all he says is: your outfit is too distracting. Your dress is so sparkly it made it difficult to concentrate.

How do you react?

Most of us would blow a gasket - to hear something so overtly sexist and inappropriate would send almost anyone into a fit of rage, or even despair.

But not Dr Catriona Wallace. When this happened to her (yes, this actually happened!), she’d spent enough time navigating male-dominated businesses and boardrooms to know that outrage wasn’t the answer. It might’ve been reasonable, but it wouldn’t have been productive.

Instead, Cat chose empathy. She put herself in that colleague’s shoes, and understood that even though what he’d said was absurd, he clearly didn’t mean to insult her. By meeting him where he was instead of where she wanted him to be, she was able to help him understand the contents of her presentation without diminishing herself, or descending into an all-out shouting match.

Cat shares how this moment, and others just like it, turned her into the empathetic leader she is today.

Connect with Catriona on Twitter or LinkedIn

You can find the full interview here: Dr Catriona Wallace’s million-dollar nose ring and what it taught her about running a business

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Clarity, alignment and momentum with Nigel Marsh

Wed, 07 Dec 2022 19:00:00 +0000

What does success really mean? And more importantly, what does it mean to you?

These are big questions, questions that author and executive coach Nigel Marsh says we can’t ignore. In fact, he believes that we can’t reliably achieve anything meaningful if we don’t first answer these questions.

Nigel’s mantra is “clarity, alignment, momentum”, and he seeks each in that order. Without clarity and alignment, he says, momentum isn’t just useless - it can actually be destructive. After all, being ever more efficient, if you haven't worked out what you want to be and how you want to live, might just lead you to do even more of the wrong thing, even more efficiently.

Nigel shares how he and his coaching clients seek clarity, as well as the lessons he’s learned since writing his first book more than two decades ago.

Connect with Nigel at his website and pick up a copy of Smart, Stupid and Sixty

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Eric Barker - How the “Book of Me” stops you from fooling yourself

Mon, 05 Dec 2022 19:00:00 +0000

When it comes to productivity, you are your own worst enemy. Nobody knows how to trick you into procrastinating or cutting corners quite like you do. You know all of your own strengths, weaknesses and thought patterns.

But if you know yourself better than anyone else does, that also means you are your own best resource for productivity tools, hacks, tips and tactics.

Writer Eric Barker knows how important specificity is, especially when it comes to productivity. So while he loves poring over productivity books, courses, videos and articles, he knows that ultimately, it’s all down to him.

Enter the “Book of Me.” Eric wants you to write your own productivity “bible”, specific to your needs and habits. If you know you don’t work well when you’re hungry, put it in the book. If you know you’re easily distracted by your phone, put it in the book.

Eric details exactly how he approaches his own “Book of Me”, and how you can write your own.

Connect with Eric on Twitter or LinkedIn

Pick up a copy of Plays Well With Others

You can find the full interview here: Eric Barker on his Five-Hour Rule and deliberate work-life imbalance

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Theatre star Elise McCann on auditioning, time management and founding a tech company

Wed, 30 Nov 2022 19:00:00 +0000

Not long ago, Australian theatre star Elise McCann was struggling. Like everyone else in the entertainment industry, her work ground to a screeching halt early in the pandemic, and she turned to mindfulness and meditation for help. But unfortunately, it wasn’t that easy.

Elise’s good friend and fellow actor Lucy Durack was struggling, too. In fact, she felt like she couldn’t even get meditation right: she was listening to guided meditations while changing her baby’s nappies in an effort to fit the practice into her day-to-day.

Disenfranchised, the pair relied on one another for pep talks during lockdowns, and realised: they couldn’t be the only ones feeling like meditation wasn’t meant for them. So, they decided to share their pep talks with the world, and Hey Lemonade was born.

But in order to take their new well-being app to market, they needed help - and how do two seasoned actors prepare for a meeting with one of Australia’s biggest names in business? By writing a script, naturally!

Elise shares how she scripted her entire pitch meeting for Hey Lemonade, and breaks down the time management system that allows her to perform, produce and run a company all at once.

Connect with Elise on LinkedIn, Instagram or on the Hey Lemonade website

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Richard Wiseman - Add a bit of magic to your presentations

Mon, 28 Nov 2022 19:00:00 +0000

Richard Wiseman’s love of magic has improved his work as a psychologist in some unexpected ways. Of course, it’s helpful when he’s conducting experiments or research into the psychology of magic and illusions; but the lessons magic teaches about performance and holding an audience’s attention have been just as valuable.

For one thing, Richard never gives away “the answer” too early. If you open your presentation with your findings or big ideas, you have nowhere else to go. Richard instead teases the answer, builds suspense, and constructs a story around it - so his audience has to lean in and pay close attention to make sure they don’t miss anything.

Richard also shares a simple mental re-frame for when he’s feeling uninspired or unexcited at the prospect of yet another presentation…

Connect with Richard on Twitter and at his website

You can find the full interview here: “Quirkology” Professor Richard Wiseman on using magic to up your public speaking game

***

My new book Time Wise is out now. You can grab a copy here.

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Wil Anderson’s on-the-fly creative process

Wed, 23 Nov 2022 19:00:00 +0000

Creation of any kind is so complex - even when we do it ourselves, we sometimes wonder how it even happened. So if creation is so tricky, where do we even start with re-creation?

For comedy legend Wil Anderson, the re-creation process is almost the more important one. After all, he only needs to write a show from scratch once, but he needs to recreate that show every single time he steps onto stage.

Wil shares how his processes have evolved since his career began 25 years ago, and breaks down why it’s so critical to be able to perform at your best, even when you’re not feeling your best.

Connect with Wil on Instagram or listen to his podcasts here

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Brian Scudamore - Paint a picture of your future

Mon, 21 Nov 2022 19:00:00 +0000

What’s the difference between goals and dreams? For O2E Brands founder and CEO Brian Scudamore, there isn’t one.

After entering the hyper-competitive world of entrepreneurship, Brian was disillusioned - he couldn’t help but compare himself to his new peers, who had bigger, more successful businesses. Struggling to stay motivated or excited about the future, Brian turned to his imagination.

Debating whether or not to just pack it in and give up, Brian started painting a picture - he wrote feverishly, detailing everything he could possibly hope for his companies (and his life) to become… And the possibilities excited him.

They also scared him a little… But according to Brian, that’s how you know you’re on the right track.

Connect with Brian on Twitter and LinkedIn

You can find the full interview here: Anything you can imagine: how O2E Brands CEO Brian Scudamore turns visions into reality

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Leo Babauta teaches you the Zen Habits of simplicity and self-awareness

Wed, 16 Nov 2022 19:00:00 +0000

Is your life too complicated? Sure, work’s always a bit hectic and keeping family life running smoothly is as challenging as ever - but have you noticed that even the ‘good’ stuff can get a bit overwhelming sometimes?

Was picking a movie to watch after work on a Friday night always this difficult? Was your closet always so stuffed with items you can’t even remember buying?

This is part of what Leo Babauta calls the cycle of expanding and narrowing our focus. When we develop new interests or hobbies, or start a new job, we tend to expand - but if we don’t then narrow things down, by removing clutter or saying ‘no’ more often, life can become a bit too unwieldy.

Leo shares how he thinks about narrowing and expanding in his own life, and breaks down his journaling rituals and the writing techniques he’s borrowed from software developers.

Connect with Leo on Twitter or at the Zen Habits website

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Frances Frei and Anne Morriss: How to build discipline and self-confidence

Mon, 14 Nov 2022 19:00:00 +0000

Want to improve the quality of your thinking? Well, then you need to improve the quality of your writing…

Need proof? Look no further than Frances Frei, an author, TED speaker and Professor of Technology and Informations Management at Harvard Business School. Clearly an excellent thinker - but it doesn’t happen by accident. Frances believes writing is the key to unlocking and improving our thinking, and she takes it seriously. She writes draft after draft after draft, continuously shedding flabby thinking until her presentations are lean, mean thought machines.

And she didn’t get here alone: all those drafts, and especially the ones written well after Frances thinks she’s done, are mandated by her wife and fellow leadership expert, Anne Morriss. Frances credits much of her success to Anne’s attention to detail and dogged persistence - not just as a co-writer, but as an in-house mentor.

Frances and Anne share the most valuable career advice they’ve ever received, including the advice they’ve received from one another.

Connect with Frances and Anne on LinkedIn

You can find the full interview here: Trust, leadership and taking a break from technology with Frances Frei and Anne Morriss

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Sarah Wilson wants you to make the beast beautiful - how to turn anxiety into a superpower

Wed, 09 Nov 2022 19:00:00 +0000

Sarah Wilson’s work gives new meaning to the word ‘holistic’. She’s widely known for founding the I Quit Sugar movement, but is also an author, podcaster, keynote speaker, philanthropist and climate change advisor. And somehow - every job’s connected.

One of the threads linking everything Sarah does is anxiety. Whether it’s nixing sugar from her diet to promote better mental health, or advocating for more walking, Sarah’s constantly exploring methods for living (and thriving) with anxiety.

She shares how the right philosophy turns anxiety into a superpower, and her go-to, day-to-day hacks and habits for managing her mental health. Sarah also explains why making the new way ‘more charming’ is the key to affecting real change.

Connect with Sarah on Twitter or LinkedIn

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Laura Mae Martin: Zero-based calendaring

Mon, 07 Nov 2022 19:00:00 +0000

Do you need to reset?

Whether you’re starting at a new company, starting a new position, or just starting a new season in your work-life, an effective reset is the key to hitting the ground running at a new, more efficient pace.

For the execs at Google, this is absolutely critical - that’s why they listen to Laura Mae Martin, Google’s Executive Productivity Advisor. Step one: don’t just do what you did last time!

When it’s time to reset her calendar, Laura employs a “zero-based” approach, one that’s common in budgeting, but should be more common in calendaring. Instead of just repeating what she did last year, last season or last week, Laura starts from scratch - from zero - and assesses each new opportunity, task and meeting with fresh eyes.

Instead of saying, “this is how we’ve done it”, Laura wants you to ask, “is this what I need to do this time?”

Connect with Laura on YouTube or the Google Keyword blog

You can find the full interview here: Productivity expert Laura Mae Martin helps you “spring clean” your work habits before returning to the office

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

thankyou co-founder Daniel Flynn on big ideas, mentorship and purpose-driven culture

Wed, 02 Nov 2022 19:00:00 +0000

You’ve got big ideas… Big dreams for your company… Maybe even for the world! But how do you keep those big dreams and ideas alive on a day-to-day basis?

Daniel Flynn knows a thing or two about keeping big ideas alive. He founded thankyou with hopes of ending poverty, and they’re still making moves on this front, more than a decade on. And Daniel says the key is to make time and space for big-picture thinking, even when it feels like your workload wants you to do otherwise.

Daniel sets aside one day a week for what he calls “blue-sky thinking”, and he protects it like nothing else. No emails, no texts, no slack messages; nothing but his imagination.

He also shares what he’s learned from his most influential mentors over the years, and how thankyou adapted its famously social work culture after the company went fully remote.

Connect with Daniel on LinkedIn or the thankyou website

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Anthony Zaccaria - Start your workweek in a flow state

Mon, 31 Oct 2022 19:00:00 +0000

What do your Mondays look like? Or more importantly, what do they feel like?

You might be demolishing your to-do list and running meeting after meeting, but do you feel energised? Do you feel enthusiastic about what you’re doing?

If you don’t, it probably doesn’t matter how many items get ticked off your list, because you’re going to run out of steam before you get the meaningful work done. So, what’s the solution?

Anthony Zaccaria’s Mondays are sacred - he’s wary of “busy work”, and sets aside Monday mornings for deep work, knowing that it could well be his only opportunity before the week kicks into high gear for everyone else.

And when it comes time to focus, Anthony’s simple rituals ensure he can drop into a flow state at a moment’s notice.

Connect with Anthony on Twitter or Linktree

You can find the full interview here: Linktree co-founder Anthony Zaccaria on unicorn status, managing growth and conscious parenting

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Tim Urban on seeing the bigger picture and beating procrastination

Wed, 26 Oct 2022 19:00:00 +0000

However, for a self-proclaimed master procrastinator, Tim sure gets a lot done. And thankfully, among the many, many articles he’s written are some antidotes for the serial procrastinator.

Tim shares his process for researching and understanding big, complex ideas, and turning them into digestible, entertaining reading.

Connect with Tim on Twitter or his website, Wait But Why

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Katy Milkman - Copy and paste what your most productive mates do

Mon, 24 Oct 2022 19:00:00 +0000

We all have that ONE friend - that friend who somehow manages to get into the gym every morning, crush her workday, hang out with her family, and read the kinds of books you’ve had on your “to-read” list for years. All without breaking a sweat. How do they do it?

Well, that’s exactly the question author, economist and Wharton professor Katy Milkman wants you to ask. Research shows that when we tackle the same projects or goals alongside a friend or colleague, we’re more likely to succeed. And if you’re working towards the same thing, it probably pays to share what’s working with one another, right?

Katy believes in the “copy and paste” method not just because of research, but also because she does it herself, and the results speak for themselves.

After all, when you regularly work with Grit author Angela Duckworth, there’s plenty of great ideas to copy and paste!

Connect with Katy on Twitter or LinkedIn

You can find the full interview here: Fresh starts, commitment devices and collaboration - changing for the better with Katy Milkman

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Respecting your craft and your audience with kids comedy duo The Listies

Wed, 19 Oct 2022 19:00:00 +0000

Imagine trying to hold the attention of a child for a full, uninterrupted hour. Now imagine trying to hold the attention of a whole theatre full of them!

If it seems impossible, comedy duo Richard Higgins and Matt Kelly (AKA The Listies) have proven the opposite. And they’ve managed to do it while keeping adults equally entertained.

Rich and Matt share their process for bringing a full show to life, from inception to performance, as well as their philosophy for making art for kids.

They also recount the most valuable lessons they learned in their previous gigs in surrealist theatre, and give their top tips for maintaining a healthy and productive partnership as co-creators, co-performers, and co-owners of a business.

Connect with The Listies at their website or on YouTube

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Mamamia Out Loud - If you can help it, don’t get cancelled!

Mon, 17 Oct 2022 19:00:00 +0000

How do you talk about big issues, on the internet, without getting cancelled? In our modern information age, most of our most heated and important debates happen online, whether it’s through blogs, comment sections, YouTube videos or podcasts.

While this unprecedented level of access to almost anyone’s opinions might’ve sounded like a dream to the tech-heads of yesteryear… Well, you probably know it’s not quite the dream we thought it might be. Sadly, all that access has a downside.

Whether it’s plain old trolls or well-meaning critics, you’re going to have a lot of digital watchdogs once you start publishing your ideas online. And Mamamia Out Loud co-hosts Mia Freedman, Holly Wainwright and Jessie Stephens are no strangers to this kind of scrutiny.

So what have they done to avoid being cancelled in the era of the “cancel culture”?

Mia shares her nuclear approach, while Holly and Jessie give tips for anyone who can’t quite step away from the noise.

Connect with Mia, Holly and Jessie on Instagram

You can find the full interview here: Mamamia Out Loud co-hosts Mia, Holly and Jessie on prep routines, reading lists and respectful disagreement

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Turn your calendar into a virtual assistant with Reclaim co-founder Patrick Lightbody

Wed, 12 Oct 2022 19:00:00 +0000

Most people who can hire EA’s or personal assistants struggle with the decision - especially if you’ve never had one before, it can feel like a luxury more than a necessity. That is, until you take the plunge, and see how much more you can get done with the right assistant on your team!

But what if you’re not in a position to hire someone? Well, it turns out you don’t have to miss out on the productivity boost - you just need to learn the lesser-known features of your digital calendar, and make the tool work for you, rather than against you.

Thankfully, Patrick Lightbody knows a thing or two about calendars. After running not one but two startups, Patrick developed a calendaring system to make sure nothing fell through the cracks - and he was especially committed to carving out more time for his health, his wellbeing, and his family.

And now he’s sharing his system with you, through Reclaim, software that turns your calendar into a virtual assistant.

Patrick shares how you can use Reclaim to up your calendar game, and he shares which existing Google Calendar features can help you get started.

Connect with Patrick in the support chat at Reclaim.ai

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Eric Barker: How to use the five-hour timer

Mon, 10 Oct 2022 19:00:00 +0000

How much deep work do you get done on the average work day? And I mean DEEP work - completely focused, distraction-free work… An hour? Two?

Author Eric Barker does five. Yep, five - every single day. But how does he know for sure? Eric uses a simple countdown timer every day to track his most important work: the kind of work that doesn’t allow for a quick email check or a scroll through Instagram.

When he gets up to go to the bathroom, he pauses the timer. When he needs to check email, he pauses the timer. And when he just needs a break, he pauses the timer.

It might sound a bit pedantic at first, but Eric knows all too well just how easily we can trick ourselves out of hard work, and he doesn’t want to take any chances. And while it might sound intense, it’s not just a productivity tip: it’s also a means of preventing burnout. When the timer hits zero, Eric knows he’s done five good hours of focused work, and knows it’s time to relax and unwind.

Connect with Eric on Twitter or LinkedIn

You can find the full interview here: Eric Barker on his Five-Hour Rule and deliberate work-life imbalance

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Home & Away star Ada Nicodemou gives you a sneak peek into the life of a working actor

Wed, 05 Oct 2022 19:00:00 +0000

Stability might not be the first thing that comes to mind when you think of the priorities of a working actor. But for Ada Nicodemou, she’s sought out and found exactly that in Home & Away.

As a mother, the stereotypically chaotic and categorically unstable life of an actor has never been the right fit for Ada. Thankfully, though, her now two-decade tenure on Home & Away has provided her with a sense of security and routine almost impossible to find elsewhere in the industry.

So what does that routine actually consist of?

How does an actor prepare when she sometimes has to shoot sixteen scenes in one day? How does she make time to look after herself, to exercise and to eat well? And how does the school pick-up work when you’ve just cried your eyes out in front of all your colleagues for the fifth time in as many days?

Connect with Ada on Instagram

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Brian Koppelman - Morning pages and other ways to kickstart your workday

Mon, 03 Oct 2022 19:00:00 +0000

You’ve heard it a million times by now: you need to start meditating. Maybe you’ve tried, like I have, but it just won’t stick. Maybe you can’t sit still for longer than five minutes, or maybe the whole thing feels a bit too woo-woo. If the latter is true, “Morning Pages” might sound like more of the same.

But listening to Brian Koppelman break down his morning rituals, “woo-woo” definitely doesn’t come to mind. After beginning his career in the music industry before becoming an enormously successful screenwriter, director, producer and now show-runner, Brian’s nailed the delicate art of balancing hard-nosed professionalism and open-minded artistic creation.

How? Well, like anything, it starts with his mornings. Brian’s an absolute devotee of Julia Cameron’s “Morning Pages,” which he believes clears the “detritus” of the mind that can hold an artist back. And I say he’s a devotee, because he follows Cameron’s rules to the T.

Except for one thing: meditation comes first.

Connect with Brian on Twitter

You can find the full interview here: Learning on the job - how Brian Koppelman turned his first movie into a DIY film school

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Eddie Perfect breaks down his songwriting process

Wed, 28 Sep 2022 20:00:00 +0000

Picture this: you’ve been invited to pop icon Bjork’s Big Day Out afterparty.

You rock up to her trailer and dance music’s pumping. You step inside and everyone’s having a grand old time, including Bjork herself, who’s posted up behind a set of turntables, grooving to the music. You figure you should congratulate her on a great set, but when you get closer, you notice… She’s got black gaff tape across her mouth?

It’s a bit weird, sure, but according to one of Australia’s most successful music exports, Eddie Perfect, it’s also genius. When Eddie heard this story from his manager, he knew Bjork was onto something.

The discipline required to properly care for and rest your voice is what separates the amateurs from the professionals in the world of performance, and Eddie’s a more seasoned professional than almost anyone else.

He shares the industry’s most effective tips for caring for the instrument inside you, including a surprisingly simple trick for recovering quickly after you’ve completely lost your voice.

Eddie also details the chaotic but incredibly efficient “29-Hour Read” process responsible for many of Broadway’s most beloved shows, as well as his own process for placing and writing songs for the stage.

Connect with Eddie on Instagram or find his performer page on the 9 to 5 The Musical website

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: David Siegel - Great decision making starts with great people

Mon, 26 Sep 2022 20:00:00 +0000

What’s the first question you ask yourself or your team when you need to make a big decision? Do you double-check your processes, weigh out the pros and cons? Meetup CEO David Siegel wants you to ask one question before any others when it comes to important decisions: ask yourself, ‘is this a trapdoor decision?’

Trapdoor decisions are irreversible - once you’ve made the call, it can’t be unmade. Scary stuff! But David believes trapdoor decisions are far, far less common than most of us realise. He also believes most of us vastly overestimate how irreversible certain decisions are, while massively underestimating how reversible they actually are. Usually, he says, anything can be pivoted, altered, undone or redone… It might just require a bit of time.

So how does David then make those decisions? Well, first - he delegates. David explains how getting your hiring process right will end up eliminating 98% of your decision-making down the line.

Connect with David on Twitter or LinkedIn, or grab a copy of Decide & Conquer

You can find the full interview here: Meetup CEO David Siegel teaches you to make better, faster, more purposeful decisions

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Fresh starts, commitment devices and collaboration – changing for the better with Katy Milkman

Wed, 21 Sep 2022 20:00:00 +0000

You know what it’s like when you move house – you’re tripping over boxes for weeks, eating takeout on the floor while you wait for that new dining table to arrive, and lamenting that the rest of the world – including work – doesn’t take a pause while you get your life in order. We’ve all been there, but have you ever used that moment of chaos as the trigger to start writing a book?

It sounds insane – and as someone who’s been working on a new book for some time now, I feel certified to call it that – but for economist and Wharton professor Katy Milkman, it made perfect sense.

Katy’s learned to take advantage of “fresh starts,” which can be anything from New Year’s Day to a relocation – or even just any old Monday.

She breaks down the most effective ways to change your behaviour for the better, whether that’s to break bad habits or form new ones. And it’s all backed by science.

Connect with Katy on Twitter or Linkedin

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Janice Lintz - The ‘rule of fours’ for contacting people you admire

Mon, 19 Sep 2022 20:00:00 +0000

You value your time pretty highly, right? That’s part of why you listen to How I Work - you’re trying to get the most out of what precious time you have, whether it’s a matter of getting more done when you’re in the office, or freeing yourself from distraction when you’re with your family.

So you’d hope others value your time just as much - and therefore, you need to show others how much you value their time, especially if you’re hoping to use some of it.

This is the underlying principle in all of Janice Lintz’s cold reachouts: whether she’s writing a letter to the queen or trying to sort out her phone bill, Janice knows people want to protect their time.

Janice Lintz is a hearing loss consultant and accessibility advocate, so when she wants to speak with someone, it’s pretty damn important. But she recognises that if she’s going to ask for someone else’s time, she needs to demonstrate that it’s worth her time, too.

Enter the rule of fours. When the late, legendary activist Vernon Jordan finally answered Janice’s phone call on the fourth attempt, he told her he only answered because she called so many times!

Janice shares why this rule of four is so powerful, and explains how to apply the methodology to other parts of your work.

Connect with Janice on Twitter or LinkedIn

You can find the full interview here: Janice Lintz teaches you how to be heard by people who don’t want to listen

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power

Wed, 14 Sep 2022 20:00:00 +0000

Exercising every single day sounds like playing the game of fitness on the hardest mode, doesn’t it? It sounds like the kind of regime only the ultra-disciplined, shredded-to-the-teeth among us can ever truly achieve. But… what if it was actually the easier option?

Sam Wood, founder of Australia’s number-one home fitness program, 28, exercises every day. But it’s not because he’s some kind of workout robot - it’s because it’s the simple approach: it’s the decision that eliminates a thousand decisions. If your routine is to move every day, there’s no room for the endless internal battles that come up when you’re free to shuffle your rest days around.

As a business owner, podcast host, husband, and father to young kids, Sam knows all to well just how hard it can be to fit exercise into a busy schedule, but he also knows a healthy body is key to a healthy mind, a healthy soul, and a healthy level of productivity!

Connect with Sam on Instagram or at the 28 by Sam Wood website

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

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Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Dan Pink - The unexpected secret to great storytelling

Mon, 12 Sep 2022 20:00:00 +0000

Whether you’re pitching to your close-knit project team over Zoom, presenting as a keynote speaker to a packed conference hall, or writing an entire book, great stories are at the heart of any effective communication. And no modern non-fiction author spins a better yarn than Dan Pink, the man behind bestsellers like When: The Scientific Secrets of Timing and more recently, The Power of Regret.

The psychology of regret and its many incarnations might sound like dense reading, but Dan proves it doesn’t have to be. Some of the first-person case studies in The Power of Regret are as affecting and thought-provoking as any great fiction tale, which makes the underlying science much, much easier to remember and understand.

And therein lies one of the keys to Dan’s fantastic storytelling: sometimes, you’re not the one who should be telling the story! In preparation for his latest book, Dan ran a number of huge surveys and interviewed countless people to better understand the impact certain moments had on their lives. This made it far easier for Dan to test the strength of the stories he wanted to include in his book - if he found his interviewees fascinating, he figured his readers would too.

Dan also shares his biggest grievance with the non-fiction market, and how he avoids it in his own work.

Connect with Dan on Twitter or at his website

You can find the full interview here: Dan Pink on how the “no regrets” life philosophy misses the point

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Parenting expert Dr Justin Coulson says there’s more to life than “reaching our potential”

Wed, 07 Sep 2022 20:00:00 +0000

What do you actually want from life?

It seems like a pretty simple question, but if it’s not properly understood, it could lead you and your family down a very complicated path. When parenting expert Justin Coulson asks this question of clients, readers and audiences, he’s always met with the same response.

First, he gets blank faces - most of the time, we’re too busy trying to keep the household afloat to sit and ponder our ideals. But when Justin frames the question around parenting specifically, he’s usually met with the same answer: everyone wants their kids to fulfil their potential.

Sounds nice, right? Sure, but… Have YOU reached your potential?

Justin’s follow-up question is one of many ways he encourages us to think more deeply about what it means to be a parent, a professional, and a person. He knows the value of this kind of thinking because it was a key part of his decision to leave behind a successful career in radio to pursue higher education and an entirely new field.

Justin shares how he applies his expertise to all different formats, including the new season of his successful Channel 9 show, Parental Guidance.

Connect with Justin on the Happy Families website or listen to his and his wife’s parenting podcast

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Darius Foroux - Invert the question and figure out what not to do

Mon, 05 Sep 2022 20:00:00 +0000

We all want to be successful, and as a How I Work listener, you’re actively looking for tools, tips and tricks that’ll get you there. You’re seeking out the best modern minds and trying to understand what’s made them successful.

Good on you! But before you celebrate, you might need to consider the complete opposite approach…

Darius Foroux writes books, articles and blog posts for people who want to keep growing wiser and wealthier - so he’s spent a lot of time thinking, reading and writing about the art of investing.

The most powerful tool he’s come across in his years of research - sourced from the investing giants Charlie Munger and Warren Buffet - is a very simple thought experiment: invert the question.

“How do I become successful?” is a well-intentioned question, but it welcomes far too many possible answers. Instead, Darius finds clarity by asking what would make him unsuccessful…

Connect with Darius on Twitter or at his website

You can find the full interview here: Darius Foroux on writing, investing and living like a Stoic

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Just the right amount of mirror-time with Those Two Girls, Lise Carlaw & Sarah Wills

Wed, 31 Aug 2022 20:00:00 +0000

If you were anything like me as a kid, you had your fair share of idols, and the majority of them spoke to you through the covers of magazines. If you were a little girl, most of those idols were probably fashion models. Beautiful, immaculately dressed and impossibly cool, we’ve all wished at one point or another that we could be just like those models.

Lise Carlaw and Sarah Wills, otherwise known as Those Two Girls, or the hosts of the Forty podcast, lived that dream. The only thing is… it wasn’t the dream they were sold.

Selling your image means turning how you look into a commodity, and while it might be nice to pay the bills with some photos on a beach in Greece, it also makes it really, really hard not to value yourself solely on your appearance.

The pursuit for a more holistic sense of identity kicked into overdrive for Lise and Sarah as they neared the big four-zero, and it spawned a media empire catering to women who wanted more from their fifth decade than to simply wind down and step out of the limelight.

Lise and Sarah share the most transformative lessons they’ve learned through the podcast, and through writing their new book, Forty Favours the Brave.

Connect with Lise on Instagram

Connect with Sarah on Instagram

Grab a copy of Forty Favours the Brave

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Katy Milkman - Join or start your own “No Club”

Mon, 29 Aug 2022 20:00:00 +0000

In the internet era, there’s an infinite number of opportunities, information, activities and events we could get involved with, which is great… But there’s no such thing as a free lunch, and when you say “yes” to anything, you’re also saying “no” to something else.

So how do you decide what to say “no” to, and just as crucially, how do you say “no” when it’s really hard? Whether you’re a people-pleaser or you just want to do a bit of everything, turning down an opportunity - even when you know you should - can be really tough.

Bestselling author, psychologist and Wharton professor Katy Milkman struggles saying “no” herself, but she doesn’t have to go it alone - she’s gathered a group of trusted peers who know what she wants from her life and her career, and they’re always on hand to offer Katy advice when she’s not sure if she should say yes or no.

Connect with Katy on Twitter or LinkedIn

You can find the full interview here: Fresh starts, commitment devices and collaboration - changing for the better with Katy Milkman

***

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Four Pillars Gin Co-Founder Matt Jones wants you to obsess over aesthetics

Wed, 24 Aug 2022 20:00:00 +0000

Three men walk into a bar, and see a huge gap in the market - while wine, whiskey and beer were all receiving the craft treatment, gin was largely being ignored. And even better, these three men lived in Australia, and knew the land down under was the perfect place to create not just great gin, but the world’s best gin.

Matt Jones, one of the three co-founders of Four Pillars Gin, is also the Brand Director, and brought to the new company decades of experience in marketing and branding.

Matt shares his obsessions with aesthetics and storytelling, and his goal to approach branding with the same level of meticulous craftsmanship as the distillers who make the drink itself.

Connect with Matt on Twitter or on the excellent Four Pillars website

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Zoe Chance - How asking one magic question can lead to positive change

Mon, 22 Aug 2022 20:00:00 +0000

What makes a great question?

Well, it depends on what you’re trying to figure out. Are you interviewing someone for a job, or on TV? Are you asking someone on a date? Are you trying to learn something?

Whatever it is, you probably have an answer, a solution or a direction in mind when you ask a question. That’s great, but it’s not always the path to the best outcome.

Zoe Chance, author of Influence is Your Superpower and a professor at the Yale School of Management, prefers to ask a question that allows for answers she never could’ve imagined…

Zoe tells the story of the women from a small village near Zambia who eradicated sexual slavery in their community by… building an electric fence around their corn crop? Well, if that’s what it takes…

Connect with Zoe on Twitter or LinkedIn

You can find the full episode here: Persuasion, not manipulation: Zoe Chance on how to influence for good

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Hugh Van Cuylenburg demonstrates how a strong purpose fuels strong actions

Wed, 17 Aug 2022 20:00:00 +0000

But it didn’t. Why not? Where did Hugh find the strength to keep pursuing his goals, even after messing up the best opportunity he’d ever had?

Hugh’s a master storyteller, with no shortage of material. He shares which moments in his life turned out to be make-or-break, and what he learned from each one.

He also teaches you how to quickly build rapport with new people, and how to improve your business by stepping out of its centre.

Connect with Hugh on The Resilience Project’s website or listen to The Imperfects podcast

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Ruth Gotian - The delicate art of finding a mentor

Mon, 15 Aug 2022 20:00:00 +0000

Where do you go when you need career guidance? Maybe the right book or video or article can help, but what about when your questions are more specific? What about when you’re in a truly unique situation, and you just can’t figure out the next step - the right direction for you?

Well, maybe it’s time to find a mentor! But before you go cold-emailing all the top thinkers in your industry, you might need to check some of your assumptions about mentorship…

Enter Dr. Ruth Gotian, leadership expert, author, educator and mentoring master. Ruth is well-versed in the cold reachout, but she doesn’t approach it exactly how you might expect: for one thing, she never asks for anything in the beginning, and she’s careful not to call anyone her mentor - at least, not to their face.

But why? And if she’s not asking for anything, what’s she actually saying in those outreach messages? Ruth teaches you all the ins and outs of seeking and securing your perfect mentor.

Connect with Ruth on Twitter or LinkedIn

You can find the full episode here: Ruth Gotian on studying the habits and mindsets of the world’s most successful people

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Atlassian’s Dom Price wants you to up your communication game by designing a “working agreement”

Wed, 10 Aug 2022 20:00:00 +0000

Have you heard praise showered on the concept of being a “lifelong learner”? You might’ve missed it in school, but our kids’ generation are reminded everyday that learning should continue far beyond the classroom. And if you didn’t hear it in school or in parent-teacher conferences, you’ve surely heard it at work by now. But what does it actually mean, and how do you become a lifelong learner yourself?

Enter Dom Price, Atlassian’s Work Futurist and a celebrated keynote speaker. Given his title, it makes sense that Dom spends a lot of time thinking about the future of work, but he’s certainly not keeping it to himself!

Dom discusses how the future of work might look, but cruciually, he’s just as passionate about sparking broader conversations on the future, so that we can all design it together. He covers everything from updating our methods of communication, to designing a working world that can truly support its workers’ physical and mental health.

Connect with Dom on Twitter or Linkedin

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Jordan Calhoun - Make your devices work for you, not against you

Mon, 08 Aug 2022 20:00:00 +0000

Trying to call Jordan Calhoun, Editor in Chief at Lifehacker, isn’t easy. Trust me - I’ve tried!

Jordan simply doesn’t take chances when it comes to his attention and his productivity. While it might be slightly tedious to have to pre-organise every phone call ahead of time, it’s more than worth it when it means your attention is entirely under your control.

Jordan shares his step-by-step process for ensuring his phone and computer only command his attention when he wants them to, and breaks down his more intense, “nuclear” option for those who really want to drill down on their device usage.

Connect with Jordan on Twitter or Instagram

You can find the full interview here: Weaponising accountability with Lifehacker editor-in-chief Jordan Calhoun

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Dr Catriona Wallace’s million-dollar nose ring and what it taught her about running a business

Thu, 04 Aug 2022 06:00:00 +0000

Would you say no to a million dollars? Imagine if your business was minutes away from securing a huge investment boost, only for the founder to turn it down. What could possibly make her say no to such a big payday?

A nose ring.

Dr Catriona Wallace founded Flamingo AI, which became only the second women-led company to list on the ASX, and she takes money seriously. She explains how some investors inject “bad money” into your business, and teases out the most important lessons she’s learned about leadership across the course of her career.

She also details the differences between running a public and a private company, and shares her excitement over the future of healing and wellness practices across the world.

Connect with Catriona on Twitter and Linkedin

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Evernote Founder Phil Libin - The difference between ‘difficult’ and ‘uncomfortable’ decisions

Mon, 01 Aug 2022 20:00:00 +0000

When you get right down to it, being a leader is ultimately all about being a decision-maker. Everything from hiring a team to devising a business strategy is built on your ability to make all kinds of decisions. So if you’re a leader, and you want to be a better one, you need to learn how to make better decisions.

For Phil Libin, cofounder of Evernote and mmhmm, this process began with introspection - in particular, Phil wanted to understand what a “difficult” decision actually is, and in the process, realised that more often than not, we think a decision is difficult, when it’s actually just uncomfortable.

He was surprised to find that 90% of the time, he knows what the right answer is, but what’s holding him back is that enacting that decision feels uncomfortable. So, how do you know whether a decision is truly difficult or not, and how do you make the right decision, even when it’s uncomfortable?

Connect with Phil on Twitter or Linkedin

You can find the full interview here: Evernote co-founder Phil Libin on the key to making better decisions at work

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

This is how I wrote Time Wise

Wed, 27 Jul 2022 20:00:00 +0000

If you’re a frequent How I Work listener, you’ve probably noticed how frequently I’ve been asking guests for specific advice on tackling big projects, developing focus, and writing. And it’s because writing a book, no matter how many times you do it, is really difficult!

But thanks to this show, I have first-hand access to some of the sharpest minds of our day, and I want to share that access with you.

I talk to Charlotte Rush, Inventium’s Head of New Product Development, about the process of writing Time Wise, and which tips and tricks from this podcast helped me out along the way.

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Michael Bungay Stanier - How to build an ‘operating manual’ for collaboration

Mon, 25 Jul 2022 20:00:00 +0000

Collaboration can be a pretty volatile part of work… working alongside great people can make even the most mind-numbingly boring tasks feel like pure play - but when you don’t gel with a particular team, even a passion project can become a drag.

So how do you make sure you’re collaborating with the right people? And collaborating the right way?

Author and coaching expert Michael Bungay Stanier wants you to have these conversations before you even start working with a new collaborator. Before any project begins, he recommends co-writing an ‘operating manual’, a set of processes and guidelines for collaborating.

He shares the most effective questions to ask when you’re thinking of working with someone, and breaks down the reasons every team needs to have discussions like these.

Connect with Michael on Twitter or at his website

You can find the full interview here: Michael Bungay Stanier teaches you how to begin

Visit Inventium Labs to download your operating manual.

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

“Quirkology” Professor Richard Wiseman on using magic to up your public speaking game

Wed, 20 Jul 2022 20:00:00 +0000

Connect with Richard on Twitter and at his website

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Taylor Jacobson - Use technology to find an accountability partner

Mon, 18 Jul 2022 20:00:00 +0000

Did you ever have a great study buddy? Someone in high school or university who made those long sessions on the books a little less punishing?

What did that person actually do? Were they giving you tips? Or was it enough to just have them… there? I know I work with a whole lot more concentration and energy when my teammates are around.

And Taylor Jacobson does too - he had such a great study buddy in college that he turned the experience into a company. Taylor explains how Focusmate works, and crucially, details the processes that go into turning a regular social interaction into an accountability tool.

Connect with Taylor on Twitter or try Focusmate here

You can find the full interview here: Focus! Why Taylor Jacobson founded Focusmate to force himself to concentrate

***

My new book Time Wise is out now. You can grab a copy here.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Anything you can imagine: how 1800-GOT-JUNK CEO Brian Scudamore turns visions into reality

Wed, 13 Jul 2022 20:00:00 +0000

All entrepreneurs get things wrong; it comes with the territory. But great entrepreneurs love getting things wrong, because it means they’re learning. Brian Scudamore, Founder and CEO of O2E (which includes brands such as 1800-GOT-JUNK and Shack Shine), is no different, and as tough as the pandemic was, he still sees it as an invaluable learning opportunity.

One of O2E’s iconic practices is its enormous, company-wide “huddle”, in which all employees gather in one giant room for seven minutes every morning to discuss the action plan for the day. Brian loved the huddles, loved seeing everyone together, in one place. So he was worried the company would love a vital bit of magic when they moved to remote work during COVID.

But then, something brilliant happened - the huddles ended up being even better online. Suddenly, instead of everyone in the room looking at one person amidst a sea of backs, every single person could see every other person’s face on the Zoom screen.

And Brian realised he’d been wrong - and he was pumped!

Brian shares the other unexpected lessons and surprising wins encountered during the pandemic, as well as his process for turning visions into reality.

Connect with Brian on Twitter and Linkedin

***

Get your hands on a copy of Time Wise.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Transform fear into excitement with this simple question

Mon, 11 Jul 2022 20:00:00 +0000

Think back to something… scary. Intimidating. Something you signed up for and thought was a great idea in the moment, but that grew more and more unnerving as it grew closer.

Maybe it was an athletic endeavour, an overseas adventure, or a serious stretch goal at work. If you asked friends for advice as the big day crept ever closer, they probably asked you the classic question: “What’s the worst that could happen?”

And for a second, you might’ve calmed down. You might’ve remembered the big event wasn’t going to kill you. But if that wasn’t the worst thing that could happen, what was?

You could’ve been utterly humiliated. Maybe you could’ve lost a lot of money, or ruined your reputation? You could’ve been injured, or rejected, or… See? Now your mind is spiraling, overflowing with worst-case scenarios.

Michelle Poler, who speaks on fear and the comfort zone, has heard that advice countless times, and she’s fed up. When you ask yourself for worst-case scenarios, surprise: you get them.

She has a better question for you to ask when something’s scaring you, and I share it in this extract from my new book, Time Wise.

Connect with Michelle on Instagram or on her website

You can find the full interview here: Michelle Poler on how she overcame 100 fears and the key question she asked to help conquer them

***

Order my new book Time Wise.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Penguin Random House’s Izzy Yates on taking a book from concept to shelves

Wed, 06 Jul 2022 20:00:00 +0000

Taking on a long-term project can be incredibly daunting, and writing Time Wise was no different! Thankfully, I had Izzy Yates by my side every step of the way to make sure my book would not only cross the finish line, but do so in better shape than I could’ve ever expected.

Izzy’s the Head of the Penguin Publishing Lab at Penguin Random House Australia & New Zealand, assessing and overseeing a tonne of books every year, including mine.

She breaks down what makes a great book proposal stand out, and shares the process she has to go through to shepherd a project from that initial proposal all the way through to its arrival on the shelves.

Connect with Izzy on Linkedin

***

Get your hands on a copy of Time Wise.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

A simple numbers trick to make networking easier

Mon, 04 Jul 2022 20:00:00 +0000

If you’re anything like me, networking feels like a necessary evil at best, and an overwhelming nightmare more often than not! But it doesn’t have to be that way.

In an extract from my new book, Time Wise, I share a simple trick I learned from Marissa King that’s helped me return to in-person events with a newfound confidence - even when I don’t know a single other person when I arrive.

Marissa’s a Professor of Organisational Behaviour at Yale School of Management and has spent fifteen years researching social networks, but she’s the first to admit she doesn’t love networking herself - so her tips are not only expert advice: they’re field-tested!

Connect with Marissa on Twitter

You can find the full interview here: Bigger is better, and other misconceptions about networks with Marissa King

***

Order my new book Time Wise.

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Your Favourite Tip: Katy Milkman - You don’t need to go it alone to say “no”

Thu, 30 Jun 2022 20:00:00 +0000

In the final installment of this listeners’ choice series, we go back to one of the toughest challenges facing knowledge workers today: saying no. In the internet era, there’s an infinite number of opportunities, information, activities and events we could get involved with, which is great… But there’s no such thing as a free lunch, and when you say “yes” to anything, you’re also saying “no” to something else.

How I Work listener Bianca was struggling with exactly this problem until she listened to bestselling author, psychologist and Wharton professor Katy Milkman describe her approach to saying no.

Katy doesn’t do it alone - she’s gathered a group of trusted peers who know what she wants from her life and her career, and they’re always on hand to offer Katy advice when she’s not sure if she should say yes or no.

Connect with Katy on Twitter or LinkedIn

You can find the full interview here: Fresh starts, commitment devices and collaboration - changing for the better with Katy Milkman

***

Pre-order my new book Time Wise: www.amantha.com

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Your Favourite Tip: Cal Newport - A great to-do list is nothing without great execution

Wed, 29 Jun 2022 20:00:00 +0000

I’m calling it: the to-do list is the most misunderstood concept in our working lives, and in productivity in general. Of course, they’re super important - in fact, they’re so central to our work today that even if you don’t physically or digitally write one down, you’ve still got some version of a to-do list knocking around your noggin.

So what do we all get wrong about them? Well, most of us are pretty good at knowing what we need to do, but if that was the whole game, no one would need a show like How I Work, and I wouldn’t need to interview the world’s leading thinkers…

How I Work listener Trudi unlocked the power of a good to-do list after listening to bestselling author and New Yorker contributor Cal Newport break down his daily and weekly planning process.

Cal’s a verified productivity machine, so when he starts talking about how time boxing is at the core of his incredible performance, we’d all better listen up!

Connect with Cal on his website

You can find the full interview here: Cal Newport on why you need to change your workflow, not your habits, when it comes to boosting productivity

***

Pre-order my new book Time Wise: www.amantha.com

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Your Favourite Tip: Turia Pitt - How changing one word can motivate you to do anything

Tue, 28 Jun 2022 20:00:00 +0000

“If you love your work, you’ll never work a day in your life.” A nice sentiment, but unfortunately, completely false. My source? Me! As someone who loves my work, I can tell you that I’m not skipping through the office with a cheesy grin on my face all day, every day.

So how do you learn to enjoy more of what you do? Whether you’re in a job you love but you have to endure some pretty tedious admin, or you’re working in a place you don’t really gel with, there’s gotta be a way to lean in and learn to love it more, right?

Right! How I Work listener Michael has seen immense improvement in his day-to-day mood thanks to the advice of athlete, engineer and author Turia Pitt, who knows a thing or two about making the best of a bad situation.

After being caught in a grassfire during an ultra-marathon, Turia almost died, and spent a gruelling two years in recovery. But along the way, she learned the incredible power of a deceptively simple reframe in her thinking: instead of saying “I have to do this”, she started saying “I GET to do this.”

Connect with Turia on LinkedIn or subscribe to her musings here

You can find the full interview here: Turia Pitt’s Next tuesday rule, hacks for dramatically improving self-talk, and how to be useful when someone is going through a rough time

***

Pre-order my new book Time Wise: www.amantha.com

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Your Favourite Tip: Norman Swan - Everyone’s a storyteller, here’s how to be the best

Mon, 27 Jun 2022 20:00:00 +0000

Sending an email to a colleague? You’re telling them a story. Talking to your boss during your performance review? You’re crafting a narrative? Pitching to a prospective client? Yep, you’re spinning a yarn.

Whenever you communicate with someone else, you’re telling a story. And given how often we need to communicate with others to do modern knowledge work, we’d all better learn how to be more engaging and effective storytellers.

For How I Work listener Dee, there’s no better teacher for that than Dr Norman Swan, the celebrated journalist, author, and host of Coronacast.

Find out why we all need to be better storytellers, and how we can get there.

Connect with Norman on Twitter or LinkedIn

You can find the full interview here: More naps, less coffee: Norman Swan’s tips for the good life

***

Pre-order my new book Time Wise: www.amantha.com

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Your Favourite Tip: Justin Coulson - speed up your family’s mornings and make time for connection

Sun, 26 Jun 2022 20:00:00 +0000

Building your own productivity practice can feel like a mammoth effort - so if you’re also trying to do it for your whole family, you need all the help you can get!

Thankfully for How I Work listener Tracey, parenting expert Dr. Justin Coulson has just the trick, and it’s broken up into four rules to follow every single day. =

Whether you’re working on making sure you and your little ones are getting the right nutrition in before the day kicks off, or you’re just trying to get everyone out of bed on time, Justin’s “Making Mornings Magic” framework will help the whole family get out the door on time, well-fed, and ready to attack the day.

Connect with Justin on LinkedIn or at the Happy Families website

Check out Justin’s New York Times article about his Making Mornings Magic process

You can find the full interview here: Making mornings magic with parenting expert Dr Justin Coulson

***

Pre-order my new book Time Wise: www.amantha.com

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Your Favourite Tip: Laura Mae Martin - A great day starts the night before

Thu, 23 Jun 2022 20:00:00 +0000

The perfect day starts with the perfect morning routine, right? Or is that too late?

How I Work listener Jason was struggling to juggle his workload as he transitioned from primary to secondary school teaching. A new system, new spaces, and constant COVID-induced interruptions to the status quo were making it all but impossible to always be in the right place at the right time.

That is, until he heard that Laura Mae Martin, Google’s Executive Productivity Advisor, doesn’t make a plan of attack every morning. Instead, she plans the night before.

Jason says this deceptively simple adjustment to his routine has been a lifesaver, especially when last minute classroom changes inevitably crop up!

Connect with Laura on LinkedIn

You can find the full interview here: Google’s Exectuive Productivity Advisor, Laura Mae Martin, on how she dramatically reduced the amount of time she spends in her inbox

***

Pre-order Amantha's new book Time Wise at amantha,com

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Your Favourite Tip: Oliver Burkeman - Cut yourself some slack, write down what you’ve done

Wed, 22 Jun 2022 20:00:00 +0000

Do you have a cheerleader? Someone who’ll congratulate on the little wins, who’ll remind you that you’re doing well, encourage you to keep going? I hope so!

And even if you do… I’ll bet it’s still sometimes not quite enough. After all, we’re usually our own toughest critics, and even the completely legitimate kind words of the people closest to us can’t overpower that little voice in the back of our minds: the one that says “you’re not doing enough.”

How I Work listener Melissa knows this voice all too well, but after listening to author Oliver Burkeman’s advice to keep a “done list”, she realised the only voice that might be able to balance out the inner critic was her own inner cheerleader.

Connect with Oliver on Twitter

You can find the full interview here: Get your priorities straight with Oliver Burkeman

***

Pre-order Amantha's new book Time Wise at amantha,com

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Your Favourite Tip: Dan Pink - Plan your day according to your chronotype

Tue, 21 Jun 2022 20:00:00 +0000

If you’re into productivity, you’ve probably tried to become a “morning person”. Maybe you’ve tried it a couple of times. You set your alarm for 5am and go to sleep dreaming of pre-dawn yoga sessions and meditation, followed by some journaling and a bit of deep work before the office even opens.

And maybe it worked! But maybe it didn’t - no matter how many times you tried. If you’ve tried waking up early over and over again, and felt like a zombie over and over again, you might actually be a square peg, trying to squeeze through a circular hole.

Whether you’re struggling to wake up all morning, or failing to power through a mid-afternoon stretch of mentally demanding work, the problem might be the same: you might be working against your chronotype.

How I Work listener Kristy certainly was, until she listened to Dan Pink’s advice about learning your unique circadian rhythm, and tailoring your schedule accordingly.

Connect with Dan on Instagram or Twitter

You can find the full interview here: Dan Pink on coming up with great titles for projects, how he structures his working days, and why he doesn’t believe in willpower

***

Pre-order Amantha's new book Time Wise at amantha,com

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Your Favourite Tip: Cal Newport - How keeping a “to discuss” list can save you hours wasted in your inbox

Sun, 19 Jun 2022 20:00:00 +0000

In the first episode of this new mini-series, How I Work listener Ruth writes in to share what she’s learned from bestselling author and computer science professor, Cal Newport.

Cal’s “To Discuss” List is his method of saving countless hours of unnecessary, unscheduled back-and-forth emailing. While it might feel easier to quickly dash off an email when you need something from a colleague, Cal implores you to think long-term, and to save the discussion for when you next meet face-to-face.

Connect with Cal on his website

You can find the full interview here: Cal Newport on how to eliminate 80% of emails in your organisation

***

Pre-order your copy of Time Wise at amantha.com

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Trust, leadership and taking a break from technology with Frances Frei and Anne Morriss

Wed, 15 Jun 2022 20:00:00 +0000

We’re often told not to take advice blindly, and this is especially true for productivity advice. The rise-and-grind schedule might work for a Lark, but it’s a recipe for a disaster if you’re a Night Owl. Sourcing ideas from people you admire is a great start, but you need to run your own experiments to figure out which ideas actually work for you. That is, unless your partner is a chronic experimenter!

Frances Frei, a professor at Harvard Business School, doesn’t run experiments because she doesn’t need to. Her wife, Anne Morriss, runs them herself, and shares the best practices and ideas with Frances.

As well as being Frances’ wife and most valuable productivity resource, Anne is a leadership couch and the Executive Founder of The Leadership Consortium.

Frances and Anne share their favourite tools for staying focused, productive and present, including their yearly “visioning” process, their methods for building trust, and the best career advice they;ve ever received.

Connect with Frances and Anne on LinkedIn

***

Pre-order your copy of Time Wise at amantha.com

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Mia Northrop & Dinah Rowe-Roberts - Transform your smartphone from distraction to digital assistant

Mon, 13 Jun 2022 20:00:00 +0000

Most guests on How I Work will tell you to turn off your phone if you want to get work done. They’ll probably tell you to leave it out of the bedroom when it’s time to sleep, and to keep it out of reach when you’re meant to be spending quality time with friends and family.

It’s easy to forget sometimes just how useful that little super computer in your pocket can be - and that applies to life admin, too! Life Admin Hacks authors Mia Northrop and Dinah Rowe-Roberts put me onto the untapped power of Siri, and I’ve never looked back. And now they’re teaching you how to use it, too.

If you’ve never used Siri for anything other than a Google search while your hands are full, you’re missing out on an on-demand, high-powered digital assistant. From reminders to calendar updates, Mia and Dinah share how to use Siri to supercharge your life admin.

Connect with Mia and Dinah on their website and pick up a copy of Life Admin Hacks

You can find the full interview here: Get professional about your personal life with Life Admin legends Mia Northrop and Dinah Rowe-Roberts

***

Pre-order your copy of Time Wise at amantha.com

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Productivity expert Laura Mae Martin helps you “spring clean” your work habits before returning to the office

Thu, 09 Jun 2022 06:00:00 +0000

**Pre-order your copy of Time Wise at amantha.com**

Laura teaches you how to implement “zero-based calendaring”, calendaring for focus, calendaring for connection, and much more.

Connect with Laura on her YouTube channel or at the Google Keywords blog

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Lisa Leong - How a colour-coded calendar can help you both on and off the clock

Mon, 06 Jun 2022 20:00:00 +0000

You might not be surprised to find out Lisa Leong has a colour-coded calendar. She’s the host of hit ABC podcast This Working Life, after all. But what might surprise you is how her attention to diaristic detail helps her when she’s not at work.

Her ABC work is orange, and the sessions working on her new book were red. But she also blocks out her e-bike commutes and social activities. Why?

For one thing, it ensures nobody schedules her into a meeting when she’s meant to be out for dinner. But perhaps more importantly, it means she has something like a birds-eye-view of her life, one week at a time.

Too much orange and red? Not enough yellow and blue? At a glance, Lisa knows whether she’s overworking (or spending a bit too much time on the town!).

Lisa also gives you what she calls a “compassionate challenge,” and asks you to work if you might have more autonomy at work than you initially thought.

Pick up a copy of Lisa’s book, This Working Life

Or connect with her on Instagram or Twitter

You can find the full interview here: Lisa Leong wants you to forget work-life balance and cultivate work-life cohesion instead

***

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Linktree co-founder Anthony Zaccaria on unicorn status, managing growth and conscious parenting

Wed, 01 Jun 2022 20:00:00 +0000

**Pre-order your copy of Time Wise at amantha.com**

It’s 5am, and Linktree co-founder Anthony Zaccaria’s already up. But this isn’t some productivity-robot morning routine he’s lifted from another tech leader’s biography. He’s up because he’s got twin toddlers, and when they’re up, he’s up.

Linktree’s a global company, so any number of emails, messages and project updates have probably come through already, but Anthony’s not checking his phone. It’s his kids’ best time of the day - the only time they’re well-rested!

So how does the co-founder of a unicorn startup balance the incredible demands of a rapidly growing business with the equally demanding job of being a new parent?

It’s all about focus. When it’s time to knuckle down and get some serious work done, whether it’s powering through emails or working on strategy, the noise-canceling headphones go on, and the rest of the world goes out.

Anthony shares his top tips for focusing when it matters, and reflects on the key decisions he’s made as Linktree has grown to employ almost 300 people.

Connect with Anthony on Twitter

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Michael Mosley - The best predictor of longevity

Mon, 30 May 2022 20:00:00 +0000

Do you even lift? Oh, you do? Great! But do you train for endurance too? Your heart health is super important. Oh, you do that too, amazing! How long can you stand on one leg?

Yep, you should really test how long you can stand on one leg - it’s an important measure of your fitness, which in turn is an important indicator of your health more broadly.

Author, television journalist and former doctor Michael Mosley is tired of all the conversations around resistance training and cardio, because they’re completely excluding balance! Just like with your muscles or your aerobic fitness, if you don’t use it, you lose it.

And if you’re wondering why that matters so much, Michael references a study of that one-legged test, and the ability to balance was the best predictor of longevity. So, you don’t want to lose it!

Michael shares how you can keep your balance going strong, and how to accurately do the test yourself.

Connect with Michael on Twitter, Instagram, and on his website

You can find the full interview here: Get a handle on your health with Michael Mosley

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Mamamia Out Loud co-hosts Mia, Holly and Jessie on prep routines, reading lists and respectful disagreement

Wed, 25 May 2022 20:00:00 +0000

Mia’s the co-founder of the Mamamia Women’s Media Company and also the host of No Filter.

Holly’s the Head of Content for Mamamia and a bestselling novelist.

Jessie is Mamamia’s Executive Editor, as well as the host of the podcast, Cancelled. Alongside her twin sister, she writes about reality television, pop culture and current affairs.

The Mamamia Out Loud hosts break down how they manage their overlapping schedules, where they go to find their news and fresh takes, and why modeling respectful disagreement is so important to them.

Use Instagram to connect with Mia, Holly and Jessie, or find their work at the Mamamia website

You can find my recent appearance on Mamamia Out Loud here

***

Pre-order your copy of Time Wise at amantha.com

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Chris Oliver-Taylor - Why you need to smarten up

Mon, 23 May 2022 20:00:00 +0000

The modern office dress code is a pretty nebulous thing nowadays. Most industries have been slowly moving away from strict “business attire” for decades now. The full suit and tie gave way to the business shirt, before modern tech entrepreneurs popularised the image of a t-shirt and jeans as the uniform of the workaholic disruptor.

And that’s all before we started working from our couches!

But Chris Oliver-Taylor, the Director of Production for Netflix Australia & New Zealand, doesn’t want to hang his suit up for good just yet. When he first left the Australian Broadcasting Corporation, he bounded into an interview for a new position, dressed in a t-shirt and jeans.

When he accepted the job, his new mentor told him that his first port of call was to go out and get a suit. He’s never been entirely sure if she just wanted him to dress a bit sharper, but he found deeper meaning in that advice nonetheless: smarten up. Demonstrate that you know the importance of your role, and remember that you’re always on show.

Connect with Chris on LinkedIn

You can find the full interview here: The art of the pitch with media executive Chris Oliver-Taylor

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Eric Barker on his Five-Hour Rule and deliberate work-life imbalance

Wed, 18 May 2022 20:00:00 +0000

**Pre-order your copy of Time Wise at amantha.com**

It’s the greatest productivity debate of our time: how do we achieve work-life balance? Or maybe the real debate should be: is work-life balance even possible?

Eric’s solution is to abandon balance, but to do it on purpose. Decide what you want to be really, really good at it, and accept that you won’t be world-class in your other pursuits.

Eric also shares why he sets a five-hour timer at the start of every work day, how he deals with contradictions in his own writing, and how he developed his sense of humour.

Connect with Eric on Twitter or Linkedin

Pick up a copy of Plays Well With Others

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: David Williamson - The price of success in the arts

Mon, 16 May 2022 20:00:00 +0000

David had it pretty good. He was working in a great university. His students loved him. His peers loved him. He had plenty of friends who loved him. And then he became a successful playwright. Life couldn’t get any better!

Except reaching the dizzying heights David reached in the theatre world didn’t come cheap. For most of his life, he was like anyone else. You might have the occasional tiff with a co-worker or acquaintance, but generally, you’re well-liked by the people you care about. And all of a sudden, hordes of strangers started to hate David Williamson.

Already a self-conscious man, the idea of people making a living by tearing apart his every thought was almost debilitating for David.

He shares how he learned to train his focus onto the audience, rather than the critics, and reflects on the help he received from his wife, who would conduct audience surveys in the women’s bathrooms after his shows.

Pick up a copy of David’s book, Home Truths

Or connect with him at his website

You can find the full interview here: Playwright David Williamson on negativity, perfectionism and the myth of writer’s block

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Learning on the job - how Brian Koppelman turned his first movie into a DIY film school

Wed, 11 May 2022 20:00:00 +0000

**Pre-order your copy of Time Wise at amantha.com**

There’s something idyllic about the idea of being a writer: it’s just you, your thoughts, and the blank page. It’s the platonic ideal of knowledge work! But… it’s not that simple.

Connect with Brian on Twitter

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Meetup CEO David Siegel teaches you to make better, faster, more purposeful decisions

Wed, 04 May 2022 20:00:00 +0000

David teaches you to make better, faster decisions, and to uncover the blind spots in your own decision-making process.

Connect with David on Twitter or LinkedIn, and grab a copy of Decide & Conquer

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Liane Moriarty - How simple tech tools can influence your mindset

Mon, 02 May 2022 20:00:00 +0000

A productivity tip that’s hard to swallow for people who like productivity tips: nothing except doing the work will get the work done. You can have the cleanest calendar, the emptiest inbox and the tightest morning routine, but if you’re not sitting down and putting in the work, your “hacks” serve as little more than decoration.

Unless those tips and tricks steer you towards the right kind of deep work? Liane Moriarty, the incredibly prolific author of Big Little Lies, Nine Perfect Strangers and Apples Never Fall, uses a website blocker, puts her phone outside her office, and even uses a little egg timer for “Pomodoro” sessions. But all of these techniques serve a much greater function - the rituals program her to do the actual writing!

Connect with Liane on her website, and pick up a copy of Nine Perfect Strangers

You can find the full interview here: Big Little Lies author Liane Moriarty on writing, self-talk, and what she’s learned from Nicole Kidman and Reese Witherspoon

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Evernote co-founder Phil Libin on the key to making better decisions at work

Wed, 27 Apr 2022 20:00:00 +0000

**BEST OF**

It’s 9:30, and you’ve got just under an hour before your next Zoom meeting. There’s already just a bit too much caffeine buzzing around your brain, and your eyes are half-crossed from the last video call. So how do you recharge and show up refreshed for that next one?

If you’re Evernote and mmhmm co-founder Phil Libin, you swim laps. Thanks to the “distributed” nature of mmhmm’s workforce, he can punctuate his work days with distinctly not-work activities. Some days, it’s laps between meetings, other days it’s a stroll around one of his favourite museums while he ponders new ideas.

Whatever he chooses on any given day, it’s only possible because of one of the many superpowers of the internet. Phil is happy to solve a few problems with our new way of working, if it means he gets to keep the many, many benefits of working asynchronously and away from a traditional office in the big city.

Phil shares his favourite tips on making the most of remote work (including why he doesn’t like the term “remote”) and some of the biggest lessons he learned as the CEO of Evernote.

Connect with Phil on Twitter or Linkedin

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Make mornings magic with parenting expert Dr Justin Coulson

Mon, 25 Apr 2022 20:00:00 +0000

**BEST OF**

You need to be in the office at nine, and if you want to be performing at your best, you’ll need to get in a quick workout and a nutritious breakfast. That doesn’t leave a lot of time for trying to pull an outfit together, so you’ll also need to sort that out the night before.

Oh, and you need to make sure your kids have eaten a healthy breakfast, put their school uniforms on, brushed their teeth, packed their bags, and not started an all-out war with one another before getting in the car for drop-off.

Thankfully, parenting expert and bestselling author Justin Coulson has a formula to help you do all of that, while also teaching your kids life skills and taking some of the workload off your own shoulders. Sounds too good to be true? Well, the system is called Make Mornings Magic.

Justin lays out his four rules for keeping the morning chaos at bay, and how his routine has improved his relationship with his own kids.

Connect with Justin on his website

Check out the Happy Families podcast

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Michael Bungay Stanier teaches you how to begin

Wed, 20 Apr 2022 20:00:00 +0000

**BEST OF**

It wouldn’t work to try to tell the Michael Bungay Stanier story - if anyone’s a collection of stories, it’s MBS. He finished law school being sued for defamation by his professor, he was a Rhodes Scholar in his early 20s, and he’s coached Brene Brown on her own podcast.

A life and career with so many twists, turns and new directions brings with it an equally eclectic and overflowing bag of tips, tricks and mindset shifts, and Michael shares them generously.

Michael covers everything from how to tackle multi-month projects, journaling techniques, honing your personal brand, and knowing when to say “no”.

Connect with Michael at his website and pre-order How To Begin.

Neil Pasricha - ‘Two Minute Morning’ https://www.neil.blog/

Julia Funt - ‘A minute to think’ https://www.julietfunt.com/book/

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Fall in love with falling short - why you need to write a Failure Resume

Mon, 18 Apr 2022 20:00:00 +0000

**BEST OF**

I was a competitive kid, and some classroom rivalries pushed me to better grades than I might have achieved otherwise. However, I was also a perfectionist, and any “A”s that came without a “+” beside them started to feel less like an almost-perfect achievement and more like a glaring signal that I’d missed the mark.

I hated failing, and when you combine that with believing anything less than the top spot is a loss, you have a recipe for disaster. I hid my failures, refusing to talk about them, terrified that if people knew I wasn’t perfect, they wouldn’t like me anymore. Not only is this a good way to spend a lot of time being angry with yourself, but it turns out it makes the feeling of failing even worse.

On the other hand, being open and honest about your failures actually makes us more resilient and improves self-belief. So in 2020, I wrote my first Failure Resume as an experiment.

And now, I’m revisiting it and sharing it with you.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Janice Lintz teaches you how to be heard by people who don’t want to listen

Wed, 13 Apr 2022 20:00:00 +0000

Nobody hears from Janice Lintz just once. Whether she’s chasing down information on her phone bill or chasing down the Queen of England, Janice doesn’t stop until she gets what she needs, and she believes others can benefit from that kind of tenacity.

It’s reflected in a lesson Janice learned from the great civil rights activist, Vernon Jordan - don’t answer the phone until someone calls you the fourth time. If it’s not worth their time, it’s certainly not worth yours. So Janice calls again. And again, and again.

As a hearing access consultant and consumer advocate, Janice’s requests aren’t merely boxes that need ticking; they’re often the only way people who are hard of hearing are able to experience what everyone else takes for granted. That’s why productivity and efficiency are so important to Janice. She simply doesn’t have time to waste.

Connect with Janice on Twitter or LinkedIn

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Josh Piterman - Extreme rest makes for extreme recovery

Mon, 11 Apr 2022 20:00:00 +0000

If you’re trying to talk to Josh Piterman after a show… good luck. The second he’s said his farewells to his fellow castmates and crew members, he won’t utter a word until he returns to the theatre the following day.

Josh knows there’s no short-cutting recovery, and like everything else, his approach to rest is both holistic and spiritual. A healthy voice is part of a healthy body, and a healthy body needs a healthy mind and a healthy soul.

When it comes to recovery, the trick is actually what not to do. Josh goes over his list of Don’ts after a show, ranging from what he doesn’t eat, to what he avoids doing right before bed.

Connect with Josh on Twitter and Instagram

You can find the full interview here: Shape your own identity with Phantom of the Opera’s Josh Piterman

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Bestselling author Dan Pink believes in regret - and believes that having “no regrets” really means you’re missing out on the chance to learn from not only your own mistakes, but the mistakes others have made, that you don’t have to.

Wed, 06 Apr 2022 20:00:00 +0000

Connect with Dan on Twitter, Instagram or LinkedIn

Find The Power of Regret book here

***

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Jamila Rizvi - Gain trust by showing vulnerability

Mon, 04 Apr 2022 20:00:00 +0000

Asking someone else for anything is a delicate enough task, but when you’re asking them to be vulnerable, it’s something else entirely. How do you make people comfortable sharing something that is, by definition, uncomfortable?

Jamila Rizvi, the bestselling author, public speaker, podcast presenter and interviewer, is no stranger to this tricky task. She’s spoken to everyone from Bill Gates to Kim Kardashian, and many of her interviews unearth incredibly touching moments. The key? Don’t ask for something you’re not willing to give yourself.

Jamila shares one example from an interview with Danii Minogue, in which Jamila shared her own vulnerable moment first, before asking Danii to do the same.

Connect with Jamila on Twitter, Instagram or Linkedin

You can find the full interview here: Give up the work-life balance illusion with Jamila Rizvi

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Darius Foroux on writing, investing and living like a Stoic

Wed, 30 Mar 2022 19:00:00 +0000

How I Work is a product of the modern world - it’s a podcast, a format which didn’t even exist at the turn of the century, and a lot of the productivity tools and hacks are geared towards knowledge work for the digital age.

So it’s surprising to hear that Darius Foroux, himself an entrepreneur and writer taking advantage of the digital space, lives and works by the ancient philosophy of Stoicism.

But Darious isn’t dogmatic - he’s equally inspired by Eastern Philosophy and employs Zen practices like meditation when he finds Stoicism too stifling.

Darius shares how ancient wisdom can help you thrive in the modern world, and details how his experience as an investor has improved his thinking, writing and decision-making.

Connect with Darius on Twitter or at his website

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Norman Swan - You’re not on a mission to explain

Mon, 28 Mar 2022 19:00:00 +0000

Thanks to social media, everyone’s a storyteller now. Whether you’re guiding your work to the right audience, developing your personal brand or keeping the public up-to-date on the COVID-19 situation, your job is to tell a story. If people don’t understand you, or don’t tune in, then everything else is for nought.

So how do you get better at communicating? Norman Swan, a physician, journalist, broadcaster and the host of ABC’s Coronacast, has decades of experience not just in storytelling itself, but in helping others develop their craft, too.

He shares how he’s developed his skills over a long career in journalism, and helps you avoid the most common mistake new writers make: thinking they’re on a mission to explain.

Connect with Norman on Twitter or Linkedin

You can find the full episode here: More naps, less coffee: Norman Swan’s tips for the good life

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Persuasion, not manipulation: Zoe Chance on how to influence for good

Wed, 23 Mar 2022 19:00:00 +0000

You’ve reached the end of yet another long Zoom call with your team when you realise… you didn’t say a word!

You’re smart, you have good ideas, and you’ve put in the work. Plus, your team and your clients respect you… So how did this happen?

According to Zoe Chance, Yale School of Management professor and author of Influence is Your Superpower, it’s because you didn’t speak up early enough. If you’re not one of the first three people to speak up in a virtual meeting, you’re unlikely to speak up at any point, and through no fault of their own, everybody else on the call is unlikely to ask you to.

These kinds of unconscious cognitive biases are everywhere, and instead of bemoaning their existence, Zoe wants you to understand them so you can use them to your advantage. She teaches you how to make your voice heard, how to persuade people without being a brute, and reveals her “magic question” for figuring out how you can help other people.

Connect with Zoe on Twitter or LinkedIn

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Ronni Kahn - Save your leftovers to save the planet

Mon, 21 Mar 2022 19:00:00 +0000

Ronni Kahn does not like to hear about people throwing away their lettuce. If you compost lettuce, it takes about two weeks to decompose. If you throw it in the book, you can bump that number up to twenty-five. Sorry, twenty-five years, that is.

As the founder of food rescue charity OzHarvest, Ronni’s an expert on preventing food waste on a massive scale. But what about on the small scale?

Yep, she can help with that too.

Ronni teaches you how to salvage soggy lettuce with a hearty soup, cooking techniques to recover that wrinkly tomato, and reminds you that your kitchen has a pause button, in the form of your freezer.

Connect with Ronni on Twitter or Linkedin

You can find the full episode here: Manifesting purpose and profit with OzHarvest founder Ronni Kahn

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Ruth Gotian on studying the habits and mindsets of the world’s most successful people

Wed, 16 Mar 2022 19:00:00 +0000

How did the world’s most successful people get to the top? Is it genetics? Nepotism? Grit? Can we even know for sure?

Dr. Ruth Gotian believes we can, and she’s on a mission to figure it out and share it with the world. Ruth studies top performers from all walks of life, including Olympic medallists, NASA Astronauts and top academics. She’s uncovered four key traits that all high achievers share, and worked to apply them in her own life.

Ruth shares how she approaches everything from goal-setting to writing and publishing academic articles, and it’s all backed by her research into top performers.

Connect with Ruth on Twitter or Linkedin

If you’re looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Dom Price: Why Atlassian killed meetings and how they built their own tools as replacements

Mon, 14 Mar 2022 19:00:00 +0000

2022 is well underway and… yeah. We’re still doing a lot of virtual meetings. While there’s great optimism in the air around the new level of flexibility most companies are offering their workers now, virtual meetings are still pretty… average.

But let’s not blame Zoom straight away: meetings as a work practice have gone unexamined for far longer than they’ve been online. Atlassian’s Dom Price saw this, and sought a better way.

He and his team did a deep dive into what a meeting is for, and what’s holding it back. Maybe not surprisingly, they found that almost nothing about the meeting as we know it was worth keeping. So - they didn’t keep it!

Dom explains why Atlassian decided to almost completely kill the meeting, and how they replaced it with their own purpose-built tool for asynchronous communication.

Connect with Dom on Twitter or Linkedin

You can find the full interview here: Atlassian’s Dom Price on dramatically improving virtual meetings

Check out Atlassian’s Team Central

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Focus! Why Taylor Jacobson founded Focusmate to force himself to concentrate

Wed, 09 Mar 2022 19:00:00 +0000

Have you worked with someone whose abilities were so awe-inspiring that they started to rub off on you? We’ve all had bosses, co-workers, friends or study mates whose discipline we’ve tried to tap into before.

And Taylor Jacobson founded Focusmate so he could do that forever! After excelling in college because of his carefully selected study mates, Taylor realised his tactics could be used by anyone, and for any kind of work.

He details how and why a Focusmate session works, how he uses them himself, and how he balances all that work with restful, restorative time off.

He also shares how a new community has changed his life and the way he thinks about and tackles goals.

Connect with Taylor on Twitter or Linkedin

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Nicky Sparshott - Colour me productive! Why you should be colour-coding your calendar

Mon, 07 Mar 2022 19:00:00 +0000

It’s 3pm and Nicky Sparshott is ducking out of the office to go watch her kids perform at their school’s exhibition. Sweet, right? But shouldn’t it be impossible?

Nicky’s the CEO of Unilever Australia & New Zealand, and at the time of recording, was also the global CEO of T2 - how can she possibly have time in the middle of the work day for a school show?

Well, it’s the positive side she’s discovered in having an absolutely hectic work schedule. As a global CEO, she’s sometimes on virtual meetings in the middle of the night to talk to teams on the other side of the world. But, if she’s going to be working from seven to eleven at night, then she can definitely carve out some time in the arvo for her family.

So, how does she keep it all from toppling over? How does she keep her schedule in order when she sometimes needs to work while everyone else is asleep?

Colours. Yep. Nicky colour-codes her calendar so that she can see at a glance exactly what kind of work she’ll be doing for the next few days. Not only does it keep her organised, but it gives her a clear picture of how much deep versus shallow work she’s getting in.

Nicky also teaches you why “deep work” doesn’t always have to be done alone.

Connect with Nicky on Linkedin

You can find the full interview here: Analogue productivity in a digital age with Unilever CEO Nicky Sparshott

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Fresh starts, commitment devices and collaboration - changing for the better with Katy Milkman

Wed, 02 Mar 2022 19:00:00 +0000

You know what it’s like when you move house - you’re tripping over boxes for weeks, eating takeout on the floor while you wait for that new dining table to arrive, and lamenting that the rest of the world - including work - doesn’t take a pause while you get your life in order. We’ve all been there, but have you ever used that moment of chaos as the trigger to start writing a book?

It sounds insane - and as someone who’s been working on a new book for some time now, I feel certified to call it that - but for economist and Wharton professor Katy Milkman, it made perfect sense.

Katy’s learned to take advantage of “fresh starts,” which can be anything from New Year’s Day to a relocation - or even just any old Monday.

She breaks down the most effective ways to change your behaviour for the better, whether that’s to break bad habits or form new ones. And it’s all backed by science.

Connect with Katy on Twitter or Linkedin and get a copy of How to Change.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Maggie Beer - The art of the perfect roast chook

Mon, 28 Feb 2022 19:00:00 +0000

You wouldn’t think of roasting a chicken as a poignant metaphor for life, but when Maggie Beer talks cooking, you get words to live by.

Starting with sourcing the perfect chicken, Maggie teaches you why it’s so important to do a little research before you buy anything, and from there, gives you a step-by-step walkthrough on the whole process.

Yep, you’re getting a free masterclass from the master herself. And a damn good dinner, too.

Connect with Maggie on Twitter or Instagram

You can find the full interview here: Maggie Beer on why mastering the basics is the best way to up your game

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Weaponising accountability with Lifehacker editor-in-chief Jordan Calhoun

Wed, 23 Feb 2022 19:00:00 +0000

If anything immediately strikes me as a pretty bad idea, it’s an adult learning to ride a skateboard. Without the years of experience built up over a childhood spent cruising on the asphalt, stepping on a skateboard almost promises to put you on your butt. And as an adult, a skateboarding injury could have a pretty disastrous effect on your daily life. Kids bounce back pretty easily, but I know if I had to miss six weeks of workouts or couldn’t write or type for a few months, I’d be in strife.

So why is Jordan Calhoun, editor-in-chief of Lifehacker, trying to pick up the skill now?

Jordan might not be looking to get massive air with Tony Hawk, but he is looking for that childhood experience of newness. Not being able to do something, starting from zero, is a pretty rare situation for adults, and Jordan thinks that’s a shame. So he’s learning to shred.

Jordan shares a wealth of other insights on learning, such as why he prioritises stories over stats and facts, and how the Goodreads website helps him read more books. He also, naturally, shares a treasure trove of life hacks, like his decision-making matrix and tools for building accountability into his most ambitious goals.

Connect with Jordan on Twitter, Instagram, at Lifehacker or on his website.

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Meshel Laurie - Let others go first

Mon, 21 Feb 2022 19:00:00 +0000

Running late is… stressful. You worry that you’re going to get in trouble, let someone down or miss something important. Your heart rate rises, adrenaline courses through your body - and then someone wants to get in front of you on the road. Oh. My. God.

But what if it wasn’t stressful? Sounds too good to be true, right? What if it’s all in your head?

Meshel Laurie, a podcaster and author, believes it is all in your head, and that - actually - that’s a good thing. Because if it’s in your head, it’s in your control. Since becoming a Buddhist, Meshel has begun practising simple little mental reframes like this one every day, and she’s much happier, kinder and calmer for it.

She teaches you how letting others go first, whenever you can, trains your mind to relax and set the right intention for your day, every day.

Connect with Meshel on Instagram and LinkedIn

You can find the full interview here: Win friends and stop trying to be an influencer with Meshel Laurie

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Get professional about your personal life with Life Admin legends Mia Northrop and Dinah Rowe-Roberts

Wed, 16 Feb 2022 19:00:00 +0000

Life Admin. That phrase probably makes you nervous - I know it does for me. It makes me think about all the stuff I have to keep on top of: I need to remember to pay my car rego, to RSVP to that parent-teacher conference, and to book my next doctor’s appointment.

But when you think about all the things you have to get done at the office in 2022, you’re probably pretty confident, right? There’s heaps to do, but you’re a professional! You have systems and processes in place to make sure you don’t forget anything important, to make sure you’re consistently progressing towards your goals for the year.

So why don’t we take the same approach when it comes to our goals and responsibilities and home? Well, Mia Northrop and Dinah Rowe-Roberts, the authors of Life Admin Hacks, do exactly that!

Mia and Dinah mobilise their years of experience in senior strategy, commercial, digital and customer experience to tackle life admins with the skills they’ve picked up in their professional careers.

They teach you everything from how to decide whether something goes on a to-do list or not, to why you should be sending audio messages instead of emails and texts.

Connect with Mia and Dinah on their website and pick up a copy of their book, Life Admin Hacks

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

Cover Photographer: Sister Scout Studio

See omnystudio.com/listener for privacy information.

My Favourite Tip: Emily Oster - Why you should send emails to your kids

Mon, 14 Feb 2022 19:00:00 +0000

If you’re a bit of a productivity buff, you probably have some clever hacks for reducing time spent reading or sending emails. Maybe you use Superhuman, like I do, or maybe you’re a big proponent of Inbox Zero.

Either way, you’re probably not looking for, say, a How I Work episode that suggests you spend more time on email! But this is different…

The goal of true productivity, after all, is to get more meaningful work done in less time. So, what if using some work tools at home could enable you to make more intelligent decisions in less time?

That’s exactly what Emily Oster, her partner, and sometimes even her kids do when they send each other emails. Expectations are usually clearer in writing than in spoken conversation, you can choose exactly when you want to respond to or think about a particular issue, and of course - the dinner table is out of the question when it comes to certain conversations about the kids!

Learn how an economist uses what she’s learned at work to make life easier and more productive at home.

Connect with Emily on Twitter or Instagram. And pick up her latest book, The Family Firm.

You can find the full interview here: Economist Emily Oster on how to make better decisions at work and in life

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Get a handle on your health with Michael Mosley

Wed, 09 Feb 2022 19:00:00 +0000

Sometimes you have to put yourself on the line to test your assumptions. How better to know if something will work for you than to do it yourself? Michael Mosley takes this one step further than your average person, though… Like when he willingly infested his body with worms. Seriously.

TV producer, presenter, journalist, author and former doctor Michael Mosley has done all manner of weird and wonderful self-experiments in the name of science - mainly so you don’t have to!

He gives his top tips for improving your health and fitness, and in the process debunks some of the most pernicious myths about our bodies. He also gives you a framework for understanding the research and recommendations that are already out there so you can make the right decision for your own circumstances and needs.

Michael covers everything from coffee to weight loss in this all-encompassing health discussion.

Connect with Michael on Twitter, Instagram and on his website.

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Oliver Burkeman - Don’t start your day in productivity debt

Mon, 07 Feb 2022 19:00:00 +0000

You and I are finite beings, my friend. That’s a pretty abstract concept until you think about just how much stuff we need to get done every day. Oliver Burkeman, a journalist and author, says the amount of things we could potentially do every day is, by definition, infinite. And a finite being with an infinitely long to-do list is not a happy being.

This causes most of us to start our days feeling like we’re in “productivity debt”, and our to-do list is our ticket back to zero, back to a clean balance sheet. But according to Oliver, this is really a ticket to misery.

Instead, he wants you to reframe, and start your day at zero. You don’t have to be productive or get certain things done to justify your existence. Everything you manage to get done on any given day, really, is a bonus!

Oliver shares how keeping a “Done List” has helped him turn this mental reframe into an everyday reality, and I recommend my favourite calendar tool as an extra tool.

Connect with Oliver on Twitter and on his website. And pick up a copy of his book, Four Thousand Weeks

You can find the full interview here: Get your priorities straight with Oliver Burkeman

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Lisa Leong wants you to forget work-life balance and cultivate work-life cohesion instead

Wed, 02 Feb 2022 19:00:00 +0000

You’ve tried it all. You’ve joined the 5AM club, done the morning HIIT workouts, tried the pomodoro technique, downloaded Headspace and worked at a standing desk.

But… you haven’t quite figured it out yet. Lisa Leong, host of the hit ABC radio show, This Working Life, says that’s the point. Every day is “lab day”, and the experimenting should never end.

Lisa’s job is to examine… well, jobs. She’s on a mission to understand the modern working world and how we can all make our working lives more effective and fulfilling.

Sometimes this means changing little things, like what time we get to the office or which morning routines give us the most energy. Sometimes it’s the big things, like figuring out how to advance your career, or even knowing when it’s time to change industries.

Lisa teaches you how to determine your own values and apply them to work, and explains why the term “work-life balance” needs to be replaced with something a bit more meaningful.

Connect with Lisa on Twitter, Instagram or LinkedIn

Grab a copy of This Working Life here

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Episode Producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Holly Ransom - Everything starts with your energy

Mon, 31 Jan 2022 19:00:00 +0000

It’s 3:30 in the afternoon and you’re pumping Red Bulls. You’ve just had a long, very cerebral meeting, and now you’ve gotta back it up with some pretty intellectually demanding writing work. But you’re exhausted.

Holly Ransom, Fulbright Scholar and author of The Leading Edge, wants you to find a different way to perk up when you’re running low on energy. The Red Bulls, the half-litre cups of coffee and the sugary snacks might feel like they’re working, but they’re really just numbing the signals your body is trying to send you.

So how do you manage your energy naturally?

The first step is to perform an energy audit - you need a realistic understanding of when you’re at your peak each day, and when you’re not: because nobody can operate at full bore all day, every day. Knowing when she’s at her best each day has changed the way Holly plans her work days, and even her weeks.

She shares how she audits her energy, the ways she perks up when she’s feeling drained, and how she “switches off” at the end of the work week so she can fully rest and recharge over the weekend.

Connect with Holly on Twitter, Instagram or Linkedin

You can find the full interview here: The maths of mentoring: Holly Ransom on the equation of getting help by giving it

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Bigger is better, and other misconceptions about networks with Marissa King

Wed, 26 Jan 2022 19:00:00 +0000

**BEST OF 2021**

Before you click ‘add’ on another vaguely familiar face on LinkedIn - not so fast!

But the larger your social or professional network, the larger your influence, right?

Organisational psychologist Marissa King says… not always.

A professor of organisational behaviour at the Yale School of Management, Marissa has studied social networks, social influence and team dynamics for the past fifteen years. She’s developed a deep understanding of how they evolve and why it’s so important to make sure your existing contacts feel the love before you rack up new ones.

She also shares her routine for reinvigorating her network and how to reconnect with people you might not have spoken to for years.

Read Marissa’s latest book, Social Chemistry: Decoding the Patterns of Human Connection

Connect with Marissa on Twitter, Linkedin or through her website.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Career advice from the world's most successful leaders

Mon, 24 Jan 2022 19:00:00 +0000

**BEST OF 2021**

What’s the best advice you’ve ever received?

A great piece of advice can be life changing. It can set you on a whole new trajectory, land you a new job, or even prompt you to make a big career change.

Group Managing Director of Coca-Cola Amatil, and self-described overachiever Alison Watkins shares how to make sure the advice you receive is right for you.

Global leader in innovation Scott D Anthony wants you to flirt with possible career moves through advice and curiosity.

Organisational psychologist Adam Grant outlines the benefits of scheduling a regular life check-up for yourself.

Wendy Stops, non-executive director on the board of Commonwealth Bank of Australia, shares the best piece of advice she’s ever been given.

While good advice is helpful, it’s also worth noting that there is plenty of bad advice going around. For Kendra Banks, Managing Director of SEEK, this came in the form of parenting and career advice.

Listen to the full interviews:

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Radio legend Christian O’Connell on coping strategies that beat red wine

Wed, 19 Jan 2022 19:00:00 +0000

**BEST OF 2021**

It’s 4:27AM. That’s right. Not 4:25, not 4:30, but exactly 4:27. When you’re a veteran breakfast radio host like Christian O’Connell, you calculate your latest possible wakeup time to the second.

Once he’s out the door, it’s a 20 to 30-minute commute, but it’s one he really enjoys. It’s the only time in a pretty hectic workday he has completely to himself. After that, it’s 15 minutes of solitude and total silence in the studio so Christian can focus on the one word that’s going to guide this morning’s show - it could be “gratitude”, it could be “openness”, or it could just be “funny.”

Christian has a huge range of tools, tactics and routines in place to make the most of his work days, and they’re based on years of experience, hard work… and hard times.

He shares how he’s built those routines, and how he uses other tools like breath work and therapy to overcome his darkest hours.

Connect with Christian on Twitter or Linkedin

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Cool tools for time management

Mon, 17 Jan 2022 19:00:00 +0000

**BEST OF 2021**

Are you looking for ways to save time?There are plenty of tools out there to help streamline your work processes, but how do you know which ones work best?

Find out what websites are causing you too many minutes of distraction, and learn how to batch check your emails rather than becoming a slave to the inbox.

Website time tracker Rooster, time calculator Erik Rood, and email client Tempo are the three tools that help me get more out of my week. I’ll explain how I use them and how you can incorporate them into your work week.

Tame your email addiction and get your web browsing working for you.

Links to tools:

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Work less, achieve more, with Greg McKeown

Wed, 12 Jan 2022 19:00:00 +0000

**BEST OF 2021**

A tip just for you - you’re doing too much, friend.

You’re probably conditioned to think the harder you work, the better the results...

And you might have even hit burnout once or twice along the way.

Leadership and business strategist Greg McKeown wants you to fight against that conditioning.

Instead of wondering “How can I work harder to get more done?”, Greg wants you to ask yourself “How can I make this easier AND get the best results?”.

But can you genuinely take fewer steps and still get to the same destination?

Greg shares his simple strategies for working effortlessly and also helps me out with some tips to get me through my writer’s block.

Read Greg’s latest book, Effortless: Make It Easier to Do What Matters Most or listen to his podcast What’s Essential

Connect with Greg through his website, Linkedin or Twitter.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Cool tools for better writing

Mon, 10 Jan 2022 19:00:00 +0000

**BEST OF 2021**

Do you want to improve your writing?

Writing is one of the fundamental ways we persuade people to take up our ideas, meet with us, or buy the thing we are selling.

Want a snappier headline or to make sure you are communicating to the right audience. Want to find those pesky grammatical errors before you send your email? What if you see a nice font you like, but don’t know how to find out which one it is?

Text analyser Hemingway, writing assistant Grammarly, headline improver CoSchedule and font finder MyFonts are four writing tools I couldn’t work without.

Become a better writer with these four easy-to-use writing tools:

Hemingway App

Grammarly

CoSchedule (Headline Analyser)

MyFonts

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Creating happiness through habit with Gretchen Rubin

Wed, 05 Jan 2022 19:00:00 +0000

**BEST OF 2021**

Gretchen Rubin has dedicated the last ten years to researching and exploring how to be happier.

And she’s discovered just how debilitating distraction can be - for both productivity and joy.

Gretchen has self-tested every habit under the sun, and shares which practices to incorporate into your workflow to bolster that joy… and crucially, gives insight into which ones don’t work for her.

She also shares how we can help our kids create better habits.

She’s also created her own Twelve Commandments to help guide her in staying authentically Gretchen.

Gretchen’s the host of popular weekly podcast, Happier with Gretchen Rubin, and the author of several books including The Happiness Project, Outer Order Inner Calm, The Four Tendencies, and Happier at Home.

Connect with Gretchen on Twitter, Linkedin or through her website

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Cool tools for health

Mon, 03 Jan 2022 19:00:00 +0000

**BEST OF 2021**

I place a huge value on my health. It’s my number one priority.

If you’re not healthy, chances are you’re less productive.

Using these tools helps me incorporate physical activity into my day, understand my health patterns so I know where I can make improvements, and trains my brain.

I use the Apple Smart Rope to count reps when I’m skipping. The rope connects to an app on my phone and lets me know when I have reached my goal.

Smart Rope: https://www.apple.com/au/shop/product/HL6M2ZM/A/tangram-factory-smart-rope-led-jump-rope-medium

I use the Whoop band to optimize the way I recover, train, and sleep. It features daily reporting on mobile and desktop apps.

Whoop: https://www.whoop.com/

I use the Apple Watch with pedometer++ app to count my steps throughout the day:

https://apps.apple.com/au/app/pedometer/id712286167

I can now walk and work on my computer with the Walkingpad Pro Treadmill and Ergodesk Automatic Standing Desk (1500mm):

https://www.lifespanfitness.com.au/products/walkingpad%E2%84%A2-pro-treadmill-with-ergodesk-automatic-standing-desk-1500mm

I love being mentally active with these great puzzles from Magic Puzzle:

https://www.magicpuzzlecompany.com/

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Visit amanthaimber.com/podcast for full show notes from all episodes.

See omnystudio.com/listener for privacy information.

BEST OF: Get your priorities straight with Oliver Burkeman

Wed, 29 Dec 2021 19:00:00 +0000

**BEST OF 2021**

Hear me out - what if you stopped trying so hard to be productive? Most of us only get a total of four thousand weeks on this earth. Do you really want to spend them answering emails?

Oliver Burkeman is a “recovering productivity geek” and he wants you to make peace with the reality that you'll never get everything done. He says once you’ve accepted that hard truth, you’ll finally be free to focus on what’s truly important.

Oliver Burkeman is a journalist and the author of The Antidote: Happiness for People Who Can’t Stand Positive Thinking and the forthcoming Four Thousand Weeks: Time Management for Mortals.

He shares why it’s valuable to recognise and wrestle with your limitations head-on, why it’s worth keeping a “Done List,” and gives you permission to decline to clear the decks.

Connect with Oliver on Twitter or via his website.

Get a copy of Oliver’s book 4000 weeks.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Two strategies to get rid of the ‘shoulds’ in your life

Mon, 27 Dec 2021 19:00:00 +0000

**BEST OF 2021**

‘Should’ is one of the most problematic words when it comes to self-talk. I should go to the gym. I should accept this event invitation. I should call this friend and see how she's going, I should spend less time on social media.

Shoulds are very unhelpful. They have the double whammy of making us feel guilty AND they don’t actually help us change our behaviour.

I’m going to give you two alternative words or phrases to replace the shoulds in your life.This will help you make better choices and also create positive changes in your life.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Cal Newport on how to eliminate 80% of emails in your organisation

Wed, 22 Dec 2021 19:00:00 +0000

**BEST OF 2021**

Do you hate email? Are you sick of being a slave to your inbox? Are you like the “average” knowledge worker and check your email or chat messages every six minutes? If you answered “yes” to any of these questions, I think you will love today’s show.

Cal Newport is a Computer Science Professor at Georgetown University and also the bestselling author of Deep Work, Digital Minimalism, and most recently, A World Without Email. And Cal has been thinking a lot about how to overcome what he calls the “hyperactive hive mind”.

In this chat, we talk about practical strategies to dramatically reduce the amount of unscheduled communication (i.e. email) you receive, both as an individual, but also as an entire organisation.

Connect with Cal at calnewport.com

Grab a copy of A World Without Email

Listen to the Deep Questions podcast

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: A weekly ritual to get off your devices

Mon, 20 Dec 2021 19:00:00 +0000

**BEST OF 2021**

How are you coping with this whole global pandemic thing? I feel like I'm more reliant on my devices than ever before - it's like a window to the outside world. But I have a feeling that checking ABC news 10 times a day isn't very good for my mental health. So in today's show, I have an alternative to share.

Try out Amantha's favourite calendar software here: usemotion.io

Check out Lisa Leong's ABC podcast This Working Life.

Connect with Lisa Leong on Linkedin

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The art of the pitch with media executive Chris Oliver-Taylor

Wed, 15 Dec 2021 19:00:00 +0000

Even after a long day at work, or at the end of a tough week, when you pop the TV on and hear that familiar “BA-DUNK” as the big red N flashes onto your screen… do you feel a little guilty?

Even when I know I don’t need to be working, it’s hard to shake the feeling that TV somehow isn’t as ‘worthwhile’ as other activities - like reading, for example. But media executive Chris Oliver-Taylor disagrees. It’s the age of prestige TV, and the format has been elevated to an art form.

But what do you watch when watching TV is your job? How do you switch off the analytical side of your brain and just tune out to WandaVision with your daughter?

And how do you decide what to watch when you kind of need to watch everything?

Chris is currently the Asia Pacific CEO at Fremantle, and will be heading to Netflix as its Australia & New Zealand Head of Physical Production in 2022. He shares how he chooses what to watch, and how he designs the rest of his schedule. He teaches you how to categorise meetings, how to network effectively, and why you should wear a suit.

Connect with Chris on Linkedin

For recommendations: TV Tonight

***

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Greg McKeown - Start with zero

Mon, 13 Dec 2021 19:00:00 +0000

It’s the year 2000, and Steve Jobs wants Apple computers to be able to burn DVDs, but there’s a problem. A big problem.

At the time, DVD burners cost tens of thousands of dollars, and they’re incredibly difficult to use. Neither of those features fit the Apple MO. Jobs’ solution was revolutionary, but not just for the world of computing, or even the world of business.

Author Greg McKeown uses the lesson in this illustrative anecdote to radically simplify his work and his life, and it all starts with “zero”.

You can find the full interview here: Work less, achieve more, with Greg McKeown

Connect with Greg on Twitter or Linkedin, and find Effortless here

***

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Playwright David Williamson on negativity, perfectionism and the myth of writer’s block

Wed, 08 Dec 2021 19:00:00 +0000

When I was in my early twenties, I won an award for a scriptwriting competition run by the Fellowship of Australian Writers, and involved in that process was one of my favourite playwrights - David Williamson.

I wrote David a fan letter, and to my great surprise, he replied! That was my first taste of how deeply David respects his audience, and our interview was no different.

As the most produced playwright in Australian Theatre’s history, David is extremely productive. Part of this, he says, is just plain old love of the game. Since the very first time he heard actors saying his words out loud, he was completely hooked.

And as a professional playwright, the structure of the theatre industry has contributed to his prolific output: when the production company lists your next play in their program, your fate is sealed, and there’s no time to fall prey to writer’s block.

David shares his writing process, from the initial idea all the way through to rehearsals with the cast, as well as how he stays positive in the face of criticism, and why his writer wife Kristin’s role as his first reader is so valuable to his work.

David’s book: Home Truths

***

Connect with me on the socials:

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Victoria Devine on budgeting with an abundance mindset

Mon, 06 Dec 2021 19:00:00 +0000

Budgeting is… boring, right? It’s all spreadsheets, hard maths, and a hundred reasons you shouldn’t go out for brunch anymore. Try telling that to She’s on the Money founder Victoria Devine!

Victoria wants you to let go of the idea that budgets are purely a “restriction” tool. Instead, she treats budgeting as an extension of her personality: if you can align your values with your income and your spending, your budget starts to become a pretty important, creative tool.

That also means you need to get back to basics and rely a little bit less on technology to tell you how to use your own money. Victoria shares her favourite budgeting app (which is a lot less chic than you might expect), and her favourite analogue budgeting technique for when you really want to go old school with your spending.

Connect with Victoria on Twitter, Instagram or Linkedin

You can find the full interview here: Why She’s On The Money’s Victoria Devine doesn’t do long-term career goal setting

***

Connect with me on the socials:

Twitter

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Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Michael Bungay Stanier teaches you how to begin

Wed, 01 Dec 2021 19:00:00 +0000

A life and career with so many twists, turns and new directions brings with it an equally eclectic and overflowing bag of tips, tricks and mindset shifts, and Michael shares them generously.

Michael covers everything from how to tackle multi-month projects, journaling techniques, honing your personal brand, and knowing when to say “no”.

Connect with Michael at his website and pre-order How To Begin.

Neil Pasricha - ‘Two Minute Morning’

Julia Funt - ‘A minute to think’

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Speak your mind - be more efficient, nail your tone and deepen connections with audio messages

Mon, 29 Nov 2021 19:00:00 +0000

At Inventium, we default to asynchronous communication, and it’s been really effective. But… it’s not without some drawbacks.

The time saved cutting back on in-person or virtual meetings can sometimes get pushed into writing detailed, thoughtful emails, and you end up back at square one. I’ve tried to combat that by sending shorter, straight-to-the-point messages, but they can occasionally come across as abrupt, or even cold.

My solution has been to send audio messages instead. I can get a message across quickly, but use my actual voice to convey the right tone.

I’ve even started defaulting to audio messages with my friends and in my dating life. When something doesn’t warrant a phone call, but would be a wall of text on iMessage, the voice memo is a lifesaver.

This is how I decide when to send an audio message, the technology I use, and some of the evidence-based benefits of audio vs written communication.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Marissa King on how to make networking suck a bit less

Mon, 22 Nov 2021 19:00:00 +0000

If you ask Marissa King how she’s doing today, she’ll tell you the truth - the good, the bad and the ugly. And her research shows that when she does, you’ll be much more likely to reciprocate that honestly. All of a sudden, you’ve made quite the connection.

Marissa calls this “mutually reciprocal self-disclosure”. For those of us who aren’t the professor of Organizational Behavior at the Yale School of Management, that’s a fancy way of saying: people tend to meet you where you are.

That’s why Marissa wants to teach us all how to ask better questions when we meet new people. Well-designed questions show people that you’re truly listening, and allow you to make deeper connections, which is at the core of a healthy, thriving social network.

Connect with Marissa on Twitter, Linkedin or through her website

You can find the full interview here: Bigger is better, and other misconceptions about networks with Marissa King

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Evernote co-founder Phil Libin on the key to making better decisions at work

Wed, 17 Nov 2021 19:00:00 +0000

Phil shares his favourite tips on making the most of remote work (including why he doesn’t like the term “remote”) and some of the biggest lessons he learned as the CEO of Evernote.

Connect with Phil on Twitter or Linkedin

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Gretchen Rubin: “Choose the Bigger Life” and other decision-making hacks

Mon, 15 Nov 2021 19:00:00 +0000

Bestselling author and happiness guru Gretchen Rubin isn’t Type A. She’s Type A+, so she knows her way around a well-ordered pros and cons list.

But when she and her family were deciding whether or not get a dog, that kind of hyperlogical thinking didn’t feel quite right, and ultimately had her going around in circles.

Instead, she asked herself, ‘What’s the bigger life?’

When it comes to major life decisions, breaking things down into tiny details doesn’t reflect the bigness of the decision. So with that in mind, Gretchen shares a number of questions she asks herself in order to make better decisions.

Connect with Gretchen on Twitter or Linkedin

You can find the full interview here: The habits of happiness with Gretchen Rubin

If you’re looking for more tips to improve the way you work, I write a short fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Give up the work-life balance illusion with Jamila Rizvi

Wed, 10 Nov 2021 19:00:00 +0000

It doesn’t matter if you’re not a professional writer - as a professional anything, you’re going to need to do a lot of writing. According to best-selling author Jamila Rizvi, this is a good thing, because your writing skills are like a muscle and therefore need constant training.

She teaches you how to improve your writing no matter what field you’re in, and shares some tips for building momentum and staying focused during lockdown.

Jamila also gives tips on how to edit your own work if you don’t have a professional editor, and how you can use friends and family to side-step the tunnel vision that gets in the way of good, clear writing.

Connect with Jamila on Twitter, Instagram, or via her website. Grab a copy of Work.Love.Body.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Episode Producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Gary Mehigan and the One-Page Reset

Mon, 08 Nov 2021 19:00:00 +0000

Gary Mehigan had just opened his first restaurant, and was confident that he’d mastered the art of cooking. However, he’d soon realise he was yet to master the business of cooking. So, he hired a business coach, and everything changed.

The most important thing Gary learned from that coach? The one-page “reset.”

Every night, over a cup of tea, Gary writes one page of reflections, questions and goals, and he swears by the process. He believes that whenever he lets this practice slide for too long, his performance - and the performance of his whole team - suffers.

Gary breaks down how to use the one-page reset, and why writing the same thing every single day is not only OK - it’s actually the point.

Connect with Gary on Twitter

You can find the full interview here: Mastering the business of cooking with chef Gary Mehigan

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Numbers don’t lie - how Peakon CEO Phil Chambers uses data to build a more passionate team

Wed, 03 Nov 2021 19:00:00 +0000

You’ve crushed it in a meeting - everyone seems to be listening intently, excited about your ideas, and when you ask for feedback at the end, you get nothing but praise. So why then, two weeks down the line, do you find out that a few people didn’t agree with a word you said, and there’s a slew of things you could’ve done better?

Peakon CEO and co-founder Phil Chambers says it might be because data’s a lot more honest than the people it comes from.

Phil shares what he learned from starting a company without the skills to build the product, how he uses data in his own workplace, and why finding meaning in your work is more important than perks or engagement activities.

Connect with Phil on LinkedIn

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Make mornings magic with parenting expert Dr Justin Coulson

Mon, 01 Nov 2021 19:00:00 +0000

Thankfully, parenting expert and bestselling author Dr Justin Coulson has a formula to help you do all of that, while also teaching your kids life skills and taking some of the workload off your own shoulders. Sounds too good to be true? Well, the system is called Make Mornings Magic.

Justin lays out his four rules for keeping the morning chaos at bay, and how his routine has improved his relationship with his own kids.

Connect with Justin on his website.

Check out the Happy Families podcast.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Ex-Swisse CEO Radek Sali on DNA tests, meditation coaches, and the gift of giving back

Wed, 27 Oct 2021 19:00:00 +0000

Radek Sali’s working in a cinema - his first job out of school - when he realises that encouraging his team to up-sell popcorn and make more choc-tops might be more valuable than what he’s learning at university.

It’s then that Radek decides to treat his career like that of a professional athlete: he accepts that it will be a long, tiring journey full of sacrifice, but worth it for a life of passion and excitement.

It’s safe to say Radek made the right call - since then, he’s been a leading figure in the Australian health and wellness market, working in various capacities with Swisse, Hydralyte and myDNA among many, many more.

Radek shoulders a wide variety of responsibilities, and employs a wide variety of techniques to stay on top of his game. He shares how meditation, DNA tests, workplace culture assessments and altruism work together to make him happier, healthier and more productive.

Connect with Radek on Twitter or Linkedin

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Fall in love with falling short - why you need to write a Failure Resume

Mon, 25 Oct 2021 19:00:00 +0000

On the other hand, being open and honest about your failures actually makes us more resilient and improves self-belief. So in 2020, I wrote my first Failure Resume as an experiment.

And now, I’m revisiting it and sharing it with you.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Big Little Lies author Liane Moriarty on writing, self-talk, and what she’s learned from Nicole Kidman and Reese Witherspoon

Wed, 20 Oct 2021 19:00:00 +0000

Yes, even Liane Moriarty, author of smash-hit novels like Big Little Lies and Nine Perfect Strangers is prone to “doom-scrolling” from time to time.

Liane was the first Australian writer to ever debut a novel at #1 on the New York Times’ bestsellers list. The HBO adaptation of Big Little Lies, starring Reese Witherspoon and Nicole Kidman, was nominated for an astonishing 21 Emmys and won eight. And yet, just like the rest of us, she still struggles with distractions, negative self-talk, and finding time to work while raising a family.

She shares how tracking her word count keeps her motivated while working on a novel, the importance of looking back on past successes to keep negative thoughts at bay, and why she always writes “The End” when finishing a book, even when she knows it won’t make it into the published version.

She also outlines her writing process - from premise to characters to rewriting - and what she’s learned about interviews from Nicole Kidman.

Connect with Liane on her website and grab a copy of Apples Never Fall.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producer: Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Want to be more persuasive, have better recall, and think more creatively? You need to laugh more!

Mon, 18 Oct 2021 19:00:00 +0000

Working can be hard work… obviously. But that doesn’t mean it should only be hard work.

Studies show we laugh and smile less as we enter our 20s - which is when most of us enter the full-time workforce.

Given how much of our lives we spend at work, we all want to make it a bit more fun. But the good news for the boss is - laughing more often at work makes us better at our jobs! So the question is: how do we become funnier?

Naomi Bagdonas teaches humour at Stanford University (yes, that’s a real job) and shares some concrete, actionable tips for being funny, and for making humour a habit.

Connect with Naomi on Twitter or Linkedin

You can find the full interview here: How to bring more comedy into your next stand-up meeting, with Naomi Bagdonas

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Radio legend Christian O’Connell on coping strategies that beat red wine

Wed, 13 Oct 2021 19:00:00 +0000

Christian has a huge range of tools, tactics and routines in place to make the most of his work days, and they’re based on years of experience, hard work… and hard times.

He shares how he’s built those routines, and how he uses other tools like breath work and therapy to overcome his darkest hours.

Connect with Christian on Twitter or Linkedin

Grab your copy of No One Listens to Your Dad's Show.

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

All about aesthetics - Lucy Feagins gives your home office a makeover

Mon, 11 Oct 2021 19:00:00 +0000

Working from home used to sound like the dream, didn’t it? If you work from home, you’re always at home! But I think we’re all starting to realise the flip-side of the WFH movement - if you work from home, you’re also always at work.

And for most people, the move to working from home has been quite sudden, and you likely don’t have the space for a designated office. A lot of us are working from our dining room tables, but according to Lucy Feagins, editor of The Design Files, that doesn’t mean you have to compromise on the beauty of your workspace.

Lucy walks you through how she sets up her own space at home, and teaches you the importance of having a set-up and pack-down ritual if you’re working from a shared living space.

She also shares her favourite tools and trinkets to make her home office enjoyable to work in, and reflective of her personality - which is especially important in the age of Zoom!

Follow these links to find all the things Lucy recommends in our chat:

Muji storage

Steelcase office chairs

Connect with Lucy on Twitter or Linkedin, at her website or on Instagram

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Shape your own identity with Phantom of the Opera’s Josh Piterman

Wed, 06 Oct 2021 19:00:00 +0000

As the Phantom of the Opera, Josh Piterman’s story is already pre-written for him. But as an actor and a person, Josh writes that narrative himself.

Josh shares how repeating the same esoteric ritual before every show helps him enter a flow state. For him, focusing on being present ensures that every performance feels like a brand new show.

He also breaks down how journaling and teaching meditation make him a more generous and grateful person, and how working with a world-famous mindset coach has changed his life.

Connect with Josh on Twitter or at his website

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

A simple phrase to motivate yourself to do things you don't want to do

Mon, 04 Oct 2021 19:00:00 +0000

What do you have to do today?

A long, detailed report? A whole slew of meetings? Make dinner, do laundry, somehow squeeze in a workout? I feel you! Between work, family, friendships and looking after our health, there’s a lot we feel like we have to do. But therein lies the problem…

Thinking that we have to do something automatically makes it feel like a burden. Your self-talk is really powerful, but thankfully, it works both ways.

Turia Pitt, the bestselling author, two-time Ironman and survivor of a devastating near-death experience teaches you how one simple phrase can help you reframe those to-dos into “get-to-do”s.

Connect with Turia on Twitter or Linkedin

You can find the full interview here: Turia Pitt’s Next Tuesday rule, hacks for dramatically improving self-talk, and how to be useful when someone is going through a rough time

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BONUS: Nespresso’s Jean-Marc Dragoli teaches you to make a great brew and learn a new language

Thu, 30 Sep 2021 20:00:00 +0000

Today's show is brought to you by Nespresso Professional.

In previous episodes of How I Work, we’ve talked about the value of “micro-breaks” for maintaining energy over a long day at the office. Nespresso’s Jean-Marc Dragoli takes this to a new level, stealing away for a “coffee moment” seven to ten times a day!

He teaches you how a cup of coffee can facilitate anything from quiet reflection to a sense of connection with farmers on the other side of the globe. He also gives you the low-down on caffeine content and decaf, as well as suggestions for brewing your own cup at home.

Jean-Marc is also a serial language learner, speaking at least “five and a half” languages in his estimation. He shares his secrets for learning and maintaining multiple languages, and why it’s a critical skill if you want to connect with a new culture.

Connect with Jean-Marc Dragoli on Twitter or LinkedIn

Check out the Nespresso Professional range: https://www.nespresso.com/pro/au/en/

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: How to bring more comedy into your next stand-up meeting, with Naomi Bagdonas

Wed, 29 Sep 2021 20:00:00 +0000

***BEST OF HOW I WORK***

Does business really need to be so serious?

Stanford Business School humour lecturer Naomi Bagdonas believes there’s always room for humour, even when you’re trying to accomplish very serious things.

She’s found utilising humour can boost innovation, foster creativity, and bolster resilience through hard times.

Naomi says bringing levity into your day-to-day exchanges can diffuse tension and help your colleagues understand you on a deeper level.

She shares tips from her book Humor, Seriously, written with Jennifer Aaker, on how to incorporate humour into presentations and meetings, how to write a joke, and tips for bringing comedy into your emails.

Naomi teaches humour as part of a purpose and leadership course at Stanford’s Graduate School of Business. She also coaches top executives in the art of comedy.

Assess your own personal humour style: https://quiz.humorseriously.com/

Get your copy of Humor, Seriously: https://www.humorseriously.com/

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Sam Corcos - Plan a “think week” so you don’t miss the forest for the trees

Mon, 27 Sep 2021 20:00:00 +0000

Levels CEO and digital nomad Sam Corcos teaches you how to get a bird’s-eye view of your company with a quarterly “think week.”

See omnystudio.com/listener for privacy information.

BEST OF: Why Adam Grant wants you to schedule a regular life check-up

Wed, 22 Sep 2021 20:00:00 +0000

When his past students complained of being stuck in jobs they hated, organisational psychologist and best-selling author Adam Grant decided he needed to find a remedy. He says we should all be scheduling regular life check-ups.

See omnystudio.com/listener for privacy information.

My Favourite Tip: Kara Swisher - Imposter syndrome is an illusion

Mon, 20 Sep 2021 20:00:00 +0000

Kara Swisher doesn’t have imposter syndrome… And for good reason. She’s a celebrated journalist, opinion columnist for The New York Times, the host of the Sway podcast, and the co-host of Pivot.

Kara teaches you how to be practical in your self-evaluation, which often means you need to give yourself some praise. She reflects on how society’s views on her sexuality and gender have forced her to advocate for herself when no one else would. That’s given her an unbreakable self-confidence over the course of her career.

Connect with Kara on Twitter or Linkedin

You can find the full interview here: Why NYT journalist Kara Swisher has never had imposter syndrome

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The maths of mentoring: Holly Ransom on the equation of getting help by giving it

Wed, 15 Sep 2021 20:00:00 +0000

Do your knees shake at the thought of public speaking? Are you intimidated before a big interview? Do you worry about finding the right mentor?

Holly Ransom, Fulbright Scholar and author of The Leading Edge, says it’s because you’re thinking about yourself. All those nerves will fall away if you re-frame and focus instead on the value you can bring to others. And if you’re hoping to find a great mentor, you have to be willing to pay it forward.

Holly also shares how you can better manage your days by doing an energy audit, taking micro-breaks, and setting the right number of goals.

Connect with Holly on Twitter or Linkedin

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip - Cal Newport: How to take advantage of scheduling software and “office hours”

Mon, 13 Sep 2021 20:00:00 +0000

Cal Newport gets a lot done. He’s a computer science professor at Georgetown University, he’s written several bestsellers on productivity, and he now hosts the popular Deep Questions podcast.

He shares the secrets to getting more done in less time by eliminating the bottle-necks in your organisation. Back-and-forth messages to organise meetings and unstructured chat in the office can pile up fast - and before you know it, you’ve run out of time for the truly important work.

Cal suggests you use scheduling software and borrow the university concept of “office hours” to streamline your communication at work.

Connect with Cal at calnewport.com

You can find the full interview here: Cal Newport on how to eliminate 80% of emails in your organisation

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

More naps, less coffee: Norman Swan’s tips for the good life

Wed, 08 Sep 2021 20:00:00 +0000

Yep, a lot of Australians are still in lockdown. But Dr Norman Swan, physician, journalist and presenter of The Health Report and Coronacast, is here to help you get through it.

Norman is the author of So You Think You Know What’s Good For You?, a book that dispels common myths and half-truths about health.

He tells you how he managed to stay sane during 2020 lockdowns, and how he hopes to do it again. He’ll teach you the power of great story-telling, how to get the most out of your exercise routine, and explain why you can’t use coffee “strategically.”

Connect with Norman on Twitter or Linkedin

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producers: Jenna Koda and Liam Riordan

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Business Chicks' Emma Isaacs - How to work a room

Mon, 06 Sep 2021 20:00:00 +0000

Networking can sometimes feel like a dirty word… It’s like the evil twin sister of making friends. But according to Business Chicks founder and Global CEO Emma Isaacs, networking and making friends are really the same thing.

Emma teaches you how to shed that icky feeling so you can embrace the fun of meeting new people. She gives tips on active listening, soothing that “new people” anxiety, and some tasteful ways to exit a conversation.

You can find the full episode here: Business Chicks Founder & Global CEO Emma Isaacs on how to get better at networking (even if you hate it)

Connect with Emma on Twitter or Linkedin

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Manifesting purpose and profit with OzHarvest founder Ronni Kahn

Wed, 01 Sep 2021 20:00:00 +0000

How do you know you’re hiring the best possible people for your organisation? How can you wake up with gratitude every single day? And how do you make sure you never have to throw out an old loaf of bread ever again?

Believe it or not, there’s one woman who can answer every one of those questions. Ronni Kahn is the founder and CEO of OzHarvest, a food rescue organisation that’s partnered with some of the most recognisable names in the world, from the Duchess of Cornwall to Woolworths and BP.

Ronni shares why she believes in manifesting rather than goal-setting, how she vets potential employees, and how she wakes up feeling grateful every single morning - even at 5:30!

She also gives tips for cutting down on food waste, ranging from suggestions for soups to how often you should be doing your grocery shopping.

Connect with Ronni on Twitter or Linkedin, or on the OzHarvest website

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Booktopia CEO Tony Nash on how to make learning automatic

Mon, 30 Aug 2021 20:00:00 +0000

Do you want to get more out of everything you read? Well, join the club! Or, you could join Booktopia CEO Tony Nash and start listening to more audiobooks instead.

Tony shares why he doesn’t stress about taking notes while he’s listening, and instead prefers to absorb the information into hismental “DataBank”.

He says it improves his ability to act quickly and automatically when it matters most.

He also reveals the two heated moments that sparked his commitment to remaining calm in the face of uncertainty and unforeseeable crises.

Connect with Tony on Linkedin

You can find the full interview here: Why Booktopia’s CEO Tony Nash is excited when people resign.

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Ten surprising ways to make lockdown suck a little bit less, with Atlassian's Dom Price

Wed, 25 Aug 2021 20:00:00 +0000

Last week marked a very special kind of anniversary for me: being a Melbournian, I have now clocked up over 200 days in lockdown. For most of those 200 days, I feel like I've coped pretty well.

But last week, things felt really hard. I didn't feel like myself and people close to me were struggling too. And I was just sick of hearing the same old advice for how to cope. So I reached out to someone I knew would be thinking differently - Dom Price, head of R&D and resident Work Futurist at Atlassian.

So if you're struggling with lockdown, or maybe just everything that is going on in the world right now, I hope that you'll be able to take at least one thing out of this chat to help make things a tiny bit better right now.

Find a buddy for News Duty
Do a Ritual Reset (and check out Atlassian's Team Central for doing Status Updates asynchronously)
Day of Yes
Treat Day (and check out The Power of Moments)
Plan an act of service
Conduct Atlassian's Work-Life Impact exercise
Nudge yourself towards better behaviours
Design your week
Five-minute social media timer
The Balance of Happiness

Connect with Dom on his website, Linkedin, and via Atlassian's Team Playbook.

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

A weekly ritual to get off your devices (especially during lockdown)

Mon, 23 Aug 2021 20:00:00 +0000

How are you coping with this whole global pandemic thing? I'm in Melbourne in lockdown 6.0 and it's pretty tough going. I feel like I'm more reliant on my devices than ever before - it's like a window to the outside world. But I have a feeling that checking ABC news 10 times a day isn't very good for my mental health. So in today's show, I have an alternative to share.

Try out Amantha's favourite calendar software here:

usemotion.io

Check out Lisa's ABC podcast This Working Life.

Connect with Lisa on Linkedin.

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

If you’re looking for more tips to improve the way you work, I write a short fortinghtly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Analogue productivity in a digital age with Unilever CEO Nicky Sparshott

Wed, 18 Aug 2021 20:00:00 +0000

Being a CEO is tough… Being CEO of two companies? That’s a whole different game.

For Nicky Sparshott, CEO of Unilever ANZ and Global CEO of T2, the trick to staying on top of everything is sometimes as simple as a post-it note.

She shares how she filters her priorities from a five-year horizon all the way down through yearly, quarterly, monthly and daily to-do lists. She also highlights the importance of blocking out time for deep thinking, the unexpected benefits of working with a global team, and some tricks for bringing levity into your business.

Connect with Nicky on Linkedin.

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Carsales CEO Cameron McIntyre - Don’t send that email just yet!

Mon, 16 Aug 2021 20:00:00 +0000

You’ve got a huge decision to make - the common advice would be to ‘sleep on it’.

Carsales CEO Cameron McIntyre says even if ‘sleeping on it’ actually looks more like lying awake in bed thinking about it all night, taking 24 hours before you make a crucial decision, or reply to a frustrating email, is worth it.

According to Cameron, leaders don’t get the benefit of throwing their hands up in defeat - that kind of behaviour can be contagious in an organisation.

He shares how you can remain calm and composed for those around you.

Connect with Cameron on Twitter or Linkedin

You can find the full interview here: How to remember names and influence people - with Carsales’ CEO Cameron McIntyre

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Get your priorities straight with Oliver Burkeman

Wed, 11 Aug 2021 14:00:00 +0000

Hear me out - what if you stopped trying so hard to be productive? Most of us only get a total of four thousand weeks on this earth. Do you really want to spend them answering emails?

Oliver Burkeman is a journalist and the author of The Antidote: Happiness for People Who Can’t Stand Positive Thinking and the forthcoming Four Thousand Weeks: Time Management for Mortals.

He shares why it’s valuable to recognise and wrestle with your limitations head-on, why it’s worth keeping a “Done List,” and gives you permission to decline to clear the decks.

Connect with Oliver on Twitter or via his website.

Get a copy of Oliver’s book 4000 Weeks.

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Sammy J on how to use criticism and find your voice

Mon, 09 Aug 2021 20:00:00 +0000

Yep, harsh feedback can sting like a rotten tomato right to the face, so how can you tell which criticism is ripe for the picking?

Sam McMillan is a musical comedian, satirist, writer and radio presenter who performs under the stage name Sammy J.

Sammy knows that not all feedback is created equal. He shares why he takes on every bit of feedback from his team at ABC Radio, and why he’s more selective about what to take seriously when it comes to audiences and social media.

Connect with Sammy on Twitter.

You can find the full interview here: Getting creative with a time limit - the new life of ABC Radio breakfast host Sammy J

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Win friends and stop trying to be an influencer with Meshel Laurie

Wed, 04 Aug 2021 20:00:00 +0000

What if you’re sabotaging yourself without even realising it?

You know that feeling, when you’ve got the skills, the reputation and the experience, but you just can’t land that top job?

Just three letters could be standing in your way.

According to comedian, writer, podcast and radio host, and self-described “probably pretty bad” Buddhist Meshel Laurie, it’s time to say “YES.” You ARE interviewing, you ARE looking at new people, and you ARE taking applications for new friends and new opportunities

Meshel shares why now is the best time to take the plunge on that next big challenge, whether it be starting your own business, making new friends or implementing that elusive meditation habit.

With a decades-long career in hosting radio, and now as a celebrated author, co-host of multiple popular podcasts, and a parent of twins, Meshel is no stranger to pressure. So when she tells you it’s ok to be kinder to yourself, she’s the one to listen to.

Connect with Meshel on Instagram or Linkedin and get Meshel's latest book CSI Told You Lies.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Naomi Bagdonas - how to make anything funny

Mon, 02 Aug 2021 20:00:00 +0000

How can you inject a bit of humour into your work day?

And why does the work feel so much better when you’re able to share a few laughs with your colleagues?

Naomi Bagdonas teaches humour as part of a purpose and leadership course at Stanford’s Graduate School of Business. She also coaches top executives in the art of comedy.

She shares some comedy one-on-one that will give you a simple framework to start bringing more humour into the workplace and more comedy into your next presentation.

Connect with Naomi at Humour Seriously or on Twitter

You can find the full interview here: How to bring more comedy into your next stand-up meeting, with Naomi Bagdonas

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Economist Emily Oster on how to make better decisions at work and in life

Wed, 28 Jul 2021 20:00:00 +0000

How do you make big decisions - especially when the outcome affects the people you love?

When it falls on you to make a really big choice - should you take that new job, what school should your kids go to - I bet you’ve wished there was some kind of decision-making framework you could apply. And it’s so much easier to weigh up the pros and cons when you actually have some information to hand.

When economist Emily Oster decided to become a parent, she was immediately confronted with so many decisions - each of which could impact her future child’s life differently. So many choices to make, all of them important - but where was the cold, hard data?

Could she maintain her four-cup-a-day coffee habit while pregnant? There was no data to back the medical advice!

Surely parenting books had the answers? No hard data analysis in those pages either!

So what’s an economist to do? Run her own analysis. Three books later, the Brown University Professor has not only broken down all the data parents need to make decisions, but she’s worked out how we can all be making better decisions.

And in the process she discovered her four-step decision making matrix can be applied to a wide range of important life choices.

She also shares why some of life's biggest decisions should be made over email.

Read Emily’s parentdata series, Expecting Better, Cribsheet, and The Family Firm.

Connect with Emily on Linkedin or Twitter.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Stop, remote collaborate and listen with Adam Grant

Mon, 26 Jul 2021 20:00:00 +0000

“You’re on mute, Dave!” How are you supposed to build chemistry and work effectively with colleagues when you’re rarely in the same room anymore?

Organisational psychologist Adam Grant says it is possible to make your time with them energetic and bursting with ideas that move the work forward effectively.

“I don't think there's anything about human psychology that leaves me convinced that we have to be physically in the same room to trust each other and collaborate effectively.”

So how does he achieve independent thinking and creative collaboration with his remote colleagues?

Adam also shares his trick for fast tracking a deep connection with strangers.

Connect with Adam through his website or on Twitter

You can find the full interview here: Why Adam Grant wants you to schedule a regular life check-up

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Maggie Beer on why mastering the basics is the best way to up your game

Wed, 21 Jul 2021 20:00:00 +0000

Since opening a small pheasant farm and restaurant with her husband back in the 70s, Maggie Beer has become the master of making the most out of every opportunity.

She’s no stranger to creating new and hugely popular new food products from excess harvest, and shares how to look for inspiration in something that can, at first, appear to be a problem.

Maggie has been helping us up our game in the kitchen for years. She says the best way to drastically improve your cooking is to master the basics. So I couldn’t miss an opportunity to ask for help in perfecting the perfect home roasted chicken.

Maggie also shares how she’s grown her businesses over the years, and what was the biggest game-changer.

Connect with Maggie through her website or join Maggie’s Food Club to receive her monthly newsletter.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Don’t scramble your chances of a productive day - Attica’s Ben Shewry shares the right way to start the day

Mon, 19 Jul 2021 20:00:00 +0000

If deciding what to have for breakfast each morning does your head in, why not outsource the decision to the best - top Melbourne restaurant owner, Ben Shewry?

The Attica chef says, “It takes just as long to make a bad breakfast as it does to make a good one.”

So what are Ben’s top tips for making a great breakfast?

Omelette, poached or scrambled… No matter how you take your eggs, Ben Shewry is about to help you take them to the next level.

Connect with Ben on Instagram or Twitter

You can find the full interview here: How to keep calm and make good eggs with Attica’s Ben Shewry

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Visit amanthaimber.com/podcast for full show notes from all episodes.

See omnystudio.com/listener for privacy information.

Work less, achieve more, with Greg McKeown

Wed, 14 Jul 2021 20:00:00 +0000

A tip just for you - you’re doing too much, friend.

You’re probably conditioned to think the harder you work, the better the results...

And you might have even hit burnout once or twice along the way.

Leadership and business strategist Greg McKeown wants you to fight against that conditioning.

Instead of wondering “How can I work harder to get more done?”, Greg wants you to ask yourself “How can I make this easier AND get the best results?”.

But can you genuinely take fewer steps and still get to the same destination?

Greg shares his simple strategies for working effortlessly and also helps me out with some tips to get me through my writer’s block.

Read Greg’s latest book, Effortless: Make It Easier to Do What Matters Most or listen to his podcast What’s Essential.

Connect with Greg through his website, Linkedin or Twitter.

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Adore Beauty co-founder Kate Morris on ‘The best thing I ever did’

Mon, 12 Jul 2021 20:00:00 +0000

How does someone as busy as Adore Beauty co-founder Kate Morris nail her unique and polished look at every event?

Spoiler - it’s not by pulling everything out of the cupboard!

As the leader of a publicly listed e-commerce beauty empire, the pressure is ON when Kate steps out of the house.

Kate shares her secret, which she says is “the best thing I ever did” and a total shortcut for always wearing the best version of herself.

Connect with Kate on Linkedin

You can find the full interview here: Cosmetics queen Kate Morris on why you need to manage energy, not time

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Google’s Executive Productivity Advisor, Laura May Martin, on how she dramatically reduced the amount of time she spends in her inbox

Wed, 07 Jul 2021 20:00:00 +0000

On today's BEST OF episode, my guest is Laura Mae Martin. Laura is the Executive Productivity Advisor at Google. So how did this happen?

Laura Mae Martin started at Google almost 10 years ago in the Ann Arbor office. Shortly after joining she started a 20% project and developed an internal training on how to manage your inbox effectively. Her continued passion for productivity has developed into a full-time role working 1:1 with Executives at Google and running the Productivity@Google program for all employees.

We cover:

How Laura scored the job of Executive Productivity Advisor at Google
Laura’s top tips for working from home during COVID while being a parent
How Laura sets her day up for success
Laura’s template for planning her day the night before
Laura’s weekly ritual for planning her work
How Laura reflects on her energy levels over a week and plans her week based on these insights
How Laura has set mental and physical boundaries while working from home during COVID
Laura’s approach to making meetings as efficient as possible and her default meeting length time
Laura’s email management strategies to dramatically reduce the amount of time she spends in her inbox
How Laura manages digital distractions
Laura’s favourite productivity apps
How Laura and other Googlers are improving social connectedness during COVID.

Find our more about Laura here:

Laura's blog post about working from home
Laura's blog post about mastering email
The Suite Life YouTube series, where Laura shares GSuite hacks on a weekly basis
Laura's LinkedIn

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Being in the business of delight with Simon Griffiths

Mon, 05 Jul 2021 20:00:00 +0000

When Simon Griffiths chose to cover your toilet paper stack with a cheeky sense of fun and delight, the Who Gives a Crap founder cracked open a whole new world of creative possibilities for the business.

For Simon, that meant delivering something unexpected to his customers and creating a culture of quirky fun in the workplace, all while delivering decoration to your dunny.

That sense of humour has even filtered through to the company’s recruitment process.

Connect with Simon on Twitter or Linkedin

You can find the full interview here: https://www.amantha.com/podcasts/who-gives-a-craps-simon-griffiths-on-driving-a-team-through-greater-purpose/

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

BEST OF: Rahul Vohra on why the key to productivity is to stop touching your mouse

Wed, 30 Jun 2021 20:00:00 +0000

In today's BEST OF episode, my guest is Rahul Vohra. Rahul is the founder and CEO of Superhuman, the fastest email experience in the world. Users get through their inbox twice as fast — and many see Inbox Zero for the first time in years! Previously, he founded Rapportive, the first Gmail plugin to scale to millions of users. Rapportive was acquired by LinkedIn.

In our chat, we cover:

Rahul’s approach to becoming as efficient as possible with the software he uses
Rahul’s email workflow
How Rahul divides his inbox into different sections to help him prioritise his day
Why Rahul only checks email twice a day
Why Rahul never checks his email on the weekend
How Rahul uses automation to reduce time in his inbox
Why learning the keyboard shortcuts in software is critical to productivity
How Rahul designed the most joyful software induction process I have ever experienced
How Rahul batches and staggers his meetings
Rahul’s method for time tracking and how he uses the data
Rahul’s method for running effective meetings at Superhuman
How to create a great pitch
Rahul's favourite software for being more productive
Rahul’s favourite new software

Connect with Rahul at rahul@superhuman.com and on Twitter (https://twitter.com/rahulvohra?lang=en)

Check out Superhuman at: https://superhuman.com/ and enter How I Work podcast for how you found out about Superhuman.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

A simple strategy to make better decisions + meet me at the Melbourne Podcast Festival

Mon, 28 Jun 2021 20:00:00 +0000

***Complete the 2021 How I Work Listener survey to go into the draw for a $100 Visa gift card and a spot in Inventium's Workday Reinvention program, valued at over $500: https://bit.ly/3fEMiAG. ***

Visit amanthaimber.com/podcast for full show notes from all episodes.

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Sound engineer: Martin Imber

Listener Survey Competition Terms and Conditions

By entering the ‘Acast & How I Work Listener Survey Competition’ you are agreeing to the following terms and conditions.

Who can enter

Entry is open to all participants who complete the Acast & How I Work Listener Survey in full, inclusive of the outlined competition question.

How to enter

The competition opens June 1, 2021 at 6am, and concludes on June 30, 2021, midnight.

In order to enter, eligible entrants must complete the Acast & How I Work Listener Survey in full and answer the final question: ‘What is the most memorable podcast ad you have heard and why?’

Prizes

There will be one (1) prize draw and one (1) winner per Acast Listener Survey. The winner will receive one (1) Visa Gift Card to the value of $100. Total prize value is $100. They will also receive a pass to Inventium’s Workday Reinvention program valued at $495+GST.

How to win

There will be one (1) winner chosen from the total number of entries received.

This is a game of skill whereby the most creative entry to the competition question will be deemed the winner. Completed entries will be reviewed by an Acast judging panel where a top three entries will be selected. The top three entries will then be given to the Acast judge who will choose the final winner. The promoter’s decision is final and the promoter will not enter into correspondence regarding the result.

The winner will be selected on July 2, 2021, at 9am.

Acast will contact the winner via email on July 6, 2021, 9am.

The winner has until July 9, 2021, 5pm to claim their prize.

If the winner does not claim their prize within this time, the winner will forfeit their prize and the runner up will be deemed the winner, at which point they will be contacted via email.

Prize will be fulfilled via email and sent to the details provided by the winner at the time of entry.

Promoter Details

The promoter is Acast Australia

Level 2, 17 Randle Street

Surry Hills, NSW, 2010

Sydney, Australia

See omnystudio.com/listener for privacy information.

Why She’s On The Money’s Victoria Devine doesn’t do long-term career goal setting

Wed, 23 Jun 2021 20:00:00 +0000

***Complete the 2021 How I Work Listener survey to go into the draw for a $100 Visa gift card and a spot in Inventium's Workday Reinvention program, valued at over $500: https://bit.ly/3fEMiAG. ***

How did Victoria Devine convince hundreds of thousands of millenials, mostly women, to stop hitting snooze on their finances?

The award-winning financial advisor and Founder of She’s on the Money shares her no-nonsense tips for building a secure financial future.

In Victoria’s case, that quest to wake a generation up to their financial potential has also led her to build a hugely successful podcast and online empire.

So how does she service a huge online community with advice, updates and practical money management tips?

And how does she make her social content look so good and keep it relevant?

Victoria’s book She’s on the Money, has just been released.

Connect with Victoria on Twitter, Instagram or Linkedin

Her website She’s on the Money

Visit amanthaimber.com/podcast for full show notes from all episodes.

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

Listener Survey Competition Terms and Conditions

By entering the ‘Acast & How I Work Listener Survey Competition’ you are agreeing to the following terms and conditions.

Who can enter

Entry is open to all participants who complete the Acast & How I Work Listener Survey in full, inclusive of the outlined competition question.

How to enter

The competition opens June 1, 2021 at 6am, and concludes on June 30, 2021, midnight.

In order to enter, eligible entrants must complete the Acast & How I Work Listener Survey in full and answer the final question: ‘What is the most memorable podcast ad you have heard and why?’

Prizes

How to win

There will be one (1) winner chosen from the total number of entries received.

The winner will be selected on July 2, 2021, at 9am.

Acast will contact the winner via email on July 6, 2021, 9am.

The winner has until July 9, 2021, 5pm to claim their prize.

If the winner does not claim their prize within this time, the winner will forfeit their prize and the runner up will be deemed the winner, at which point they will be contacted via email.

Prize will be fulfilled via email and sent to the details provided by the winner at the time of entry.

Promoter Details

The promoter is Acast Australia

Level 2, 17 Randle Street

Surry Hills, NSW, 2010

Sydney, Australia

See omnystudio.com/listener for privacy information.

My Favourite Tip: eBay's Tim McKinnon on striking a balance between having authority and being approachable

Mon, 21 Jun 2021 20:00:00 +0000

***Complete the 2021 How I Work Listener survey to go into the draw for a $100 Visa gift card and a spot in Inventium's Workday Reinvention program, valued at over $500: https://bit.ly/3fEMiAG. ***

Do you struggle to speak up in a meeting and share your ideas?

Developing your authority as a leader while still remaining approachable can be super tricky.

Ebay Australia's Managing Director Tim MacKinnon says when you’re trying to strike that perfect balance, traits like vulnerability, authenticity and increasing self-awareness can really help you develop your voice and lead with impact.

You can connect with Tim on Linkedin

You can find the full interview here: https://www.amantha.com/podcasts/ebay-australias-managing-director-tim-mcckinnon-on-how-to-actually-be-an-authentic-leader/

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Listener Survey Competition Terms and Conditions

By entering the ‘Acast & How I Work Listener Survey Competition’ you are agreeing to the following terms and conditions.

Who can enter

Entry is open to all participants who complete the Acast & How I Work Listener Survey in full, inclusive of the outlined competition question.

How to enter

The competition opens June 1, 2021 at 6am, and concludes on June 30, 2021, midnight.

In order to enter, eligible entrants must complete the Acast & How I Work Listener Survey in full and answer the final question: ‘What is the most memorable podcast ad you have heard and why?’

Prizes

How to win

There will be one (1) winner chosen from the total number of entries received.

The winner will be selected on July 2, 2021, at 9am.

Acast will contact the winner via email on July 6, 2021, 9am.

The winner has until July 9, 2021, 5pm to claim their prize.

If the winner does not claim their prize within this time, the winner will forfeit their prize and the runner up will be deemed the winner, at which point they will be contacted via email.

Prize will be fulfilled via email and sent to the details provided by the winner at the time of entry.

Promoter Details

The promoter is Acast Australia

Level 2, 17 Randle Street

Surry Hills, NSW, 2010

Sydney, Australia

See omnystudio.com/listener for privacy information.

Bigger is better, and other misconceptions about networks with Marissa King

Wed, 16 Jun 2021 20:00:00 +0000

***Complete the 2021 How I Work Listener survey to go into the draw for a $100 Visa gift card and a spot in Inventium's Workday Reinvention program, valued at over $500: https://bit.ly/3fEMiAG. ***

Before you click ‘add’ on another vaguely familiar face on LinkedIn - not so fast!

But the larger your social or professional network, the larger your influence, right?

Organisational psychologist Marissa King says… not always.

She also shares her routine for reinvigorating her network and how to reconnect with people you might not have spoken to for years.

Read Marissa’s latest book, Social Chemistry: Decoding the Patterns of Human Connection

Connect with Marissa on Twitter, Linkedin or through her website.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Connect with me on the socials:

Linkedin: https://www.linkedin.com/in/amanthaimber

Twitter: https://twitter.com/amantha

Instagram: https://www.instagram.com/amanthai/

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

Listener Survey Competition Terms and Conditions

By entering the ‘Acast & How I Work Listener Survey Competition’ you are agreeing to the following terms and conditions.

Who can enter

Entry is open to all participants who complete the Acast & How I Work Listener Survey in full, inclusive of the outlined competition question.

How to enter

The competition opens June 1, 2021 at 6am, and concludes on June 30, 2021, midnight.

In order to enter, eligible entrants must complete the Acast & How I Work Listener Survey in full and answer the final question: ‘What is the most memorable podcast ad you have heard and why?’

Prizes

How to win

There will be one (1) winner chosen from the total number of entries received.

The winner will be selected on July 2, 2021, at 9am.

Acast will contact the winner via email on July 6, 2021, 9am.

The winner has until July 9, 2021, 5pm to claim their prize.

If the winner does not claim their prize within this time, the winner will forfeit their prize and the runner up will be deemed the winner, at which point they will be contacted via email.

Prize will be fulfilled via email and sent to the details provided by the winner at the time of entry.

Promoter Details

The promoter is Acast Australia

Level 2, 17 Randle Street

Surry Hills, NSW, 2010

Sydney, Australia

See omnystudio.com/listener for privacy information.

My Favourite Tip: Job Van Der Voort on why it's not enough for organisations to be remote-friendly

Mon, 14 Jun 2021 20:00:00 +0000

***Complete the 2021 How I Work Listener survey to go into the draw for a $100 Visa gift card and a spot in Inventium's Workday Reinvention program, valued at over $500: https://bit.ly/3fEMiAG. ***

Now everyone has had time working from home, is it time to return to ‘normal’?

Remote.com’s Founder and CEO Job van der Voort says now we've tasted the freedom of remote work, companies are going to have a tough time getting staff back in the office.

Working for a remote-first company allows staff to live anywhere and have more control over working hours. For companies, it means being able to hire the best talent for the role, no matter where they live.

But a remote-friendly culture means you don't have this luxury.

Job thinks it’s time to make the decision: To be all-in, or all out.

You can connect with Job on Twitter and Linkedin and the Remote website - remote.com

You can find the full interview here: https://www.amantha.com/podcasts/remote-com-founder-job-van-der-voort-on-the-ultimate-home-office-set-up/

Connect with me on the socials:

Twitter

Instagram

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Listener Survey Competition Terms and Conditions

By entering the ‘Acast & How I Work Listener Survey Competition’ you are agreeing to the following terms and conditions.

Who can enter

Entry is open to all participants who complete the Acast & How I Work Listener Survey in full, inclusive of the outlined competition question.

How to enter

The competition opens June 1, 2021 at 6am, and concludes on June 30, 2021, midnight.

In order to enter, eligible entrants must complete the Acast & How I Work Listener Survey in full and answer the final question: ‘What is the most memorable podcast ad you have heard and why?’

Prizes

How to win

There will be one (1) winner chosen from the total number of entries received.

The winner will be selected on July 2, 2021, at 9am.

Acast will contact the winner via email on July 6, 2021, 9am.

The winner has until July 9, 2021, 5pm to claim their prize.

If the winner does not claim their prize within this time, the winner will forfeit their prize and the runner up will be deemed the winner, at which point they will be contacted via email.

Prize will be fulfilled via email and sent to the details provided by the winner at the time of entry.

Promoter Details

The promoter is Acast Australia

Level 2, 17 Randle Street

Surry Hills, NSW, 2010

Sydney, Australia

See omnystudio.com/listener for privacy information.

The habits of happiness with Gretchen Rubin

Wed, 09 Jun 2021 20:00:00 +0000

***Complete the 2021 How I Work Listener survey to go into the draw for a $100 Visa gift card and a spot in Inventium's Workday Reinvention program, valued at over $500: https://bit.ly/3fEMiAG. ***

What are the routines and habits of a happiness guru?

Gretchen Rubin has spent the last ten years dedicated to researching and exploring how to be happier.

She’s the host of popular weekly podcast, Happier with Gretchen Ruben, and the author of several books including The Happiness Project, Outer Order Inner Calm, The Four Tendencies, and Happier at Home.

She’s explored all different approaches to being happier and shares the routines and habits that have been the most successful in giving her a happier life.

She’s also created her own Twelve Commandments to help guide her in staying authentically Gretchen.

Can we help our kids create better habits? Gretchen shares her approach.

Connect with Gretchen on Twitter, Linkedin or through her website

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

Listener Survey Competition Terms and Conditions

By entering the ‘Acast & How I Work Listener Survey Competition’ you are agreeing to the following terms and conditions.

Who can enter

Entry is open to all participants who complete the Acast & How I Work Listener Survey in full, inclusive of the outlined competition question.

How to enter

The competition opens June 1, 2021 at 6am, and concludes on June 30, 2021, midnight.

In order to enter, eligible entrants must complete the Acast & How I Work Listener Survey in full and answer the final question: ‘What is the most memorable podcast ad you have heard and why?’

Prizes

How to win

There will be one (1) winner chosen from the total number of entries received.

The winner will be selected on July 2, 2021, at 9am.

Acast will contact the winner via email on July 6, 2021, 9am.

The winner has until July 9, 2021, 5pm to claim their prize.

If the winner does not claim their prize within this time, the winner will forfeit their prize and the runner up will be deemed the winner, at which point they will be contacted via email.

Prize will be fulfilled via email and sent to the details provided by the winner at the time of entry.

Promoter Details

The promoter is Acast Australia

Level 2, 17 Randle Street

Surry Hills, NSW, 2010

Sydney, Australia

See omnystudio.com/listener for privacy information.

My Favourite Tip: Wired co-founder Kevin Kelly on how he decides who to work with

Mon, 07 Jun 2021 20:00:00 +0000

My guest today is Kevin Kelly. Kevin is Senior Maverick at Wired magazine. He co-founded Wired in 1993, and served as its Executive Editor for its first seven years. His most recent book is The Inevitable, which is a New York Times and Wall Street Journal bestseller. He co-founded the Hackers’ Conference and also the Quantified Self movement. He writes one of my favourite newsletters, Recomendo, hosts the Cool Tools podcast, and also founded the very popular Cool Tools website back in 2003, in which a new tool is reviewed every single day.

We cover:

Kevin’s approach to learning about new topics
How Kevin approaches buying new tools and gadgets
Kevin’s search hacks when trying to find something on Youtube
Kevin’s views on why Youtube is under-appreciated
The new habits Kevin is trying to build
Why Kevin embraces interruptions
Kevin’s trick for getting himself in flow
How Kevin decides which requests to say yes to
What Kevin lacks that makes him a great listener
What makes a great question
The best thing Kevin invested in after leaving Wired
The number one thing Kevin looks for when recruiting new team members or collaborators
The gadgets that bring Kevin the most joy
Kevin's favourite apps

Links to things Kevin mentioned:

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Mastering the business of cooking with chef Gary Mehigan

Wed, 02 Jun 2021 20:00:00 +0000

***Complete the 2021 How I Work Listener survey to go into the draw for a $100 Visa gift card and a spot in Inventium's Workday Reinvention program, valued at over $500: https://bit.ly/3fEMiAG. ***

When Gary Mehigan opened his first restaurant he couldn’t understand why all that effort in the kitchen wasn’t cooking up good business.

So the chef engaged a business coach who helped him work smarter instead of harder.

He learned how to be more accountable to his business, including a daily reflection strategy to keep him on track.

And those lessons in entrepreneurship held him in good stead after the very public and abrupt ending to his role on Masterchef - when he drew upon the resilience that running a business had taught him.

He also shares his hacks for quick and delicious home cooking, how fresh ingredients cut down your work in the kitchen, and why you shouldn’t be afraid of a pressure cooker.

Gary recommends Stephanie Alexander - Cooks Companion for new cooks as well as cookbooks by Maggie Beer or Neil Perry.

Gary’s favourite books on business management : Michael E Gerber, The E Myth and Awakening the Entrepreneur Within.

Connect with Gary on Twitter or Instagram

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

Listener Survey Competition Terms and Conditions

By entering the ‘Acast & How I Work Listener Survey Competition’ you are agreeing to the following terms and conditions.

Who can enter

Entry is open to all participants who complete the Acast & How I Work Listener Survey in full, inclusive of the outlined competition question.

How to enter

The competition opens June 1, 2021 at 6am, and concludes on June 30, 2021, midnight.

In order to enter, eligible entrants must complete the Acast & How I Work Listener Survey in full and answer the final question: ‘What is the most memorable podcast ad you have heard and why?’

Prizes

How to win

There will be one (1) winner chosen from the total number of entries received.

The winner will be selected on July 2, 2021, at 9am.

Acast will contact the winner via email on July 6, 2021, 9am.

The winner has until July 9, 2021, 5pm to claim their prize.

If the winner does not claim their prize within this time, the winner will forfeit their prize and the runner up will be deemed the winner, at which point they will be contacted via email.

Prize will be fulfilled via email and sent to the details provided by the winner at the time of entry.

Promoter Details

The promoter is Acast Australia

Level 2, 17 Randle Street

Surry Hills, NSW, 2010

Sydney, Australia

See omnystudio.com/listener for privacy information.

My Favourite Tip: Perry Marshall on how to do more $10,000 per hour tasks and less $10 per hour tasks

Mon, 31 May 2021 20:00:00 +0000

***Complete the 2021 How I Work Listener survey to go into the draw for a $100 Visa gift card and a spot in Inventium's Workday Reinvention program, valued at over $500: https://bit.ly/3fEMiAG. ***

Have you ever thought about breaking down your day into what are the most valuable tasks that you do and the least valuable? If you're like most people, you've probably broken down your annual salary into an hourly rate. Or if you're a business owner or freelancer, perhaps you've divided annual revenue into the number of hours that you work to get to a similar calculation.

Perry Marshall, one of the most expensive business strategists in the world, has spent a lot of time thinking about this. Because for him, there is a completely different way of looking at this equation.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Listener Survey Competition Terms and Conditions

By entering the ‘Acast & How I Work Listener Survey Competition’ you are agreeing to the following terms and conditions.

Who can enter

Entry is open to all participants who complete the Acast & How I Work Listener Survey in full, inclusive of the outlined competition question.

How to enter

The competition opens June 1, 2021 at 6am, and concludes on June 30, 2021, midnight.

In order to enter, eligible entrants must complete the Acast & How I Work Listener Survey in full and answer the final question: ‘What is the most memorable podcast ad you have heard and why?’

Prizes

How to win

There will be one (1) winner chosen from the total number of entries received.

The winner will be selected on July 2, 2021, at 9am.

Acast will contact the winner via email on July 6, 2021, 9am.

The winner has until July 9, 2021, 5pm to claim their prize.

If the winner does not claim their prize within this time, the winner will forfeit their prize and the runner up will be deemed the winner, at which point they will be contacted via email.

Prize will be fulfilled via email and sent to the details provided by the winner at the time of entry.

Promoter Details

The promoter is Acast Australia

Level 2, 17 Randle Street

Surry Hills, NSW, 2010

Sydney, Australia

See omnystudio.com/listener for privacy information.

Digital nomad and CEO: Working efficiently from anywhere with Sam Corcos

Wed, 26 May 2021 20:00:00 +0000

Have you ever considered packing up your life and working on the road?

Co-founder and CEO at Levels, Sam Corcos, has been a digital nomad for more than 10 years. All while running a global company.

Sam is a fellow productivity nerd and thinks deeply about his personal productivity. In today's show, he shares a tonne of really practical tips, from his email processing strategies and how he organises his calendar as a hyper busy CEO, through to how he manages to read two books every week and his quarterly Think Week ritual.

Check out Levels at: https://www.levelshealth.com/

Connect with Sam on Linkedin and Twitter.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Two strategies to get rid of the "shoulds" in your life

Mon, 24 May 2021 20:00:00 +0000

“Should” is one of the most problematic words when it comes to self-talk. I should go to the gym. I should accept this event invitation. I should call this friend and see how she's going, I should spend less time on social media.

Shoulds are very, very unhelpful. They have the double whammy of making us feel guilty AND they don’t actually help us change our behaviour.

So today I want to share with you two alternative words or phrases to replace the shoulds in your life.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Why NYT journalist Kara Swisher has never had imposter syndrome

Wed, 19 May 2021 20:00:00 +0000

Kara Swisher is a no-nonsense journalist with a reputation as both the most feared and the most respected journalist to cover Silicon Valley.

When she interviews the biggest names in tech, including Facebook’s Mark Zuckerberg and Tesla’s Elon Musk, they’re usually visually nervous and on their toes. She's been covering the industry since the early 90s and knew many giants in the tech world when they were just starting up.

Kara is widely connected, well-read and always prepared for an interview. She knows just how to get what she wants out of her guests, and has never suffered from imposter syndrome.

She’s an opinion writer for the New York Times, podcast host of Sway and Pivot, and an editor-at-large for New York Media.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

It’s time to challenge your rituals and routines

Mon, 17 May 2021 20:00:00 +0000

Are your routines still serving you? Maybe they were when you first made them, but are you still getting the same results as when you started?

I’ve recently been revising my own rituals and routines in my day, week, and month. I’ve discovered that by mixing up some of my routines, such as my workout and weekly psychologist appointment, I’ve been more energised and productive.

So I’m challenging you to take a look at your own routines and ask yourself if there’s a better way to achieve the outcomes you’re striving for.

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Research shows that time management equals happiness

Mon, 10 May 2021 20:00:00 +0000

Can you become happier in your job simply by managing your time better?

At Inventium, our Workday Reinvention Program is one of our most popular programs with clients. The program increases productivity by teaching people to prioritise deep work over shallow work. This can lead to 20% more productivity and a huge increase in job satisfaction.

A recent study published in PLOS One looked at the outcomes of better time management. I was surprised to find out that time management was also linked to reduced feelings of distress and better well-being overall.

So time management and productivity can do more than just improve your work performance; it can also give you better quality of life.

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound engineer: Martin Imber

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Cal Newport on how to eliminate 80% of emails in your organisation

Wed, 05 May 2021 20:00:00 +0000

Do you hate email? Are you sick of being a slave to your inbox? Are you like the "average" knowledge worker and check your email or chat messages every six minutes? If you answered "yes" to any of these questions, I think you will love today's show.

In this chat, we talk about practical strategies to dramatically reduce the amount of unscheduled communication (i.e. email) you receive, both as an individual, but also as an entire organisation.

Connect with Cal at calnewport.com

Grab a copy of A World Without Email: https://www.calnewport.com/books/a-world-without-email/

Listen to the Deep Questions podcast: https://www.calnewport.com/podcast/

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Four pieces of career advice from the world's most successful leaders

Mon, 03 May 2021 20:00:00 +0000

What’s the best advice you’ve ever received?

A great piece of advice can be life-changing. It can set you on a whole new trajectory, land you a new job, or even prompt you to make a big career change.

Group Managing Director of Coca-Cola Amatil, and self-described overachiever Alison Watkins shares how to make sure the advice you receive is right for you.

Global leader in innovation Scott D Anthony wants you to flirt with possible career moves through advice and curiosity.

Organisational psychologist Adam Grant outlines the benefits of scheduling a regular life check-up for yourself.

Wendy Stops, non-executive director on the board of Commonwealth Bank of Australia, shares the best piece of advice she’s ever been given.

Listen to the full interviews:

Alison Watkins - https://www.amantha.com/podcasts/coca-cola-amatils-group-managing-director-alison-watkins-on-why-doing-great-work-isnt-enough-to-get-ahead-in-your-career/

Scott D Anthony - https://www.amantha.com/podcasts/scott-d-anthony-on-how-he-removed-70-of-recurring-meetings-from-his-diary-balancing-manager-time-with-maker-time-and-his-go-to-locations-for-doing-focused-work/

Adam Grant - https://www.amantha.com/podcasts/why-adam-grant-wants-you-to-schedule-a-regular-life-check-up/

Wendy Stops - https://www.amantha.com/podcasts/commbank-board-director-wendy-stops-on-the-biggest-challenges-of-sitting-on-high-profile-boards/

Kendra Banks - https://www.amantha.com/podcasts/managing-director-of-seek-kendra-banks-on-how-her-leadership-team-make-their-most-important-decisions/

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Business Chicks Emma Isaacs on how to get better at networking (even if you hate it)

Wed, 28 Apr 2021 20:00:00 +0000

Hate networking but know you need to get better at it?

Career entrepreneur Emma Isaacs has built her professional network of people - including Richard Brandson, Nicole Kidman, and Arianna Huffington - from the ground up. She bought her first business at the age of 18 and has never looked back.

Today Business Chicks is a global social networking group with over 44,000 members, hosting events across Australia and the US. Emma now runs her company from the US, where she lives with her family, including six children under 11.

Connect with Emma - https://www.emmaisaacs.com/, https://businesschicks.com/

Winging It - Why Action Beats Planning Every Time - https://www.emmaisaacs.com/winging-it

Emma’s next book on time management called, The Right Hustle, comes out in August 2021.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Five cool tools to improve your health

Mon, 26 Apr 2021 14:00:00 +0000

I place a huge value on my health. It’s my number one priority.

If you’re not healthy, chances are you’re less productive.

Using these tools helps me incorporate physical activity into my day, understand my health patterns so I know where I can make improvements, and trains my brain.

I use the Apple Smart Rope to count reps when I’m skipping. The rope connects to an app on my phone and lets me know when I have reached my goal.

Smart Rope: https://www.apple.com/au/shop/product/HL6M2ZM/A/tangram-factory-smart-rope-led-jump-rope-medium

I use the Whoop band to optimise the way I recover, train, and sleep. It features daily reporting on mobile and desktop apps.

Whoop: https://www.whoop.com/

I use the Apple Watch with pedometer++ app to count my steps throughout the day:

https://apps.apple.com/au/app/pedometer/id712286167

I can now walk and work on my computer with the Walkingpad Pro Treadmill and Ergodesk Automatic Standing Desk (1500mm):

https://www.lifespanfitness.com.au/products/walkingpad%E2%84%A2-pro-treadmill-with-ergodesk-automatic-standing-desk-1500mm

I love being mentally active with these great puzzles from Magic Puzzle:

https://www.magicpuzzlecompany.com/

Check out Lady Startup Stories: Michelle Battersby: https://omny.fm/shows/lady-startup/sunroom

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Why Booktopia’s CEO Tony Nash is excited when people resign

Wed, 21 Apr 2021 20:00:00 +0000

If you left your job, could your company go on without you?

Booktopia’s CEO Tony Nash believes a company should be more robust than the people working for it. When someone walks into his office to resign, they don’t get the reaction they expect. Instead of alarm, Tony feels excitement when someone decides it’s time to move on.

Before starting Booktopia in 2004, Tony ran his own online recruitment company, Best People International, and still enjoys the process of recruitment, even from the top.

Despite running Australia’s largest online bookstore, Tony’s a confessed non-reader. He’s only recently been diagnosed with ADHD, which explains why he prefers audio books. It’s also made clear for him why his relationship with his executive assistant is so important - she keeps him organised and on track.

Connect with Tony - www.booktopia.com.au

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

The ultimate home office set-up

Mon, 19 Apr 2021 20:00:00 +0000

Welcome to my home office.

Since Inventium officially became a remote-first organisation, I’ve been making improvements to my set up with the help of my dad, who’s very tech savvy.

By using a semi-professional camera as a webcam, I get amazing clear images for online meetings and presentations. I can control the lighting and make sure I look great, without lights shining in my eyes.

I’ve turned my office into a mini-recording studio for podcast and presentation recordings. I’ve even started to exercise while I work.

My set-up includes:

Computer - iMac 27"

Monitor - Dell 27" 4k

Camera - Canon XA20

I turn my video camera into a webcam with - Elgato Cam Link 4K

Microphone - Shure KSM8 dynamic

I connect my mic to my computer with - Focusrite Scarlett2 2i2

Recording - Sound Devices MixPre-6

Lighting - Elgato Key Light Air x 2

Controller - Elgato Stream Deck

Teleprompter - Glide Gear TMP100

Camera Monitor - LILLIPUT A11 10.1 inch 3G-SDI VGA Monitor

Treadmill desk - Lifespan Fitness Walkingpad Pro Treadmill

Check out Lady Startup Stories: Hannah and Rachel Vasicek: https://omny.fm/shows/lady-startup/francesca

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Wired co-founder Kevin Kelly on how you can make a career from just 1000 true fans

Wed, 14 Apr 2021 20:00:00 +0000

If you're anything like me, your inbox is cluttered with e-newsletters that you don't read. But there are a handful I actually look forward to reading. One of them is called Recomendo, co-written by Wired co-founder Kevin Kelly. As you would expect from someone who founded arguably the most influential tech magazine on the planet, Kevin epitomises the phrase "finger on the pulse".

I interviewed Kevin last year and he has kindly offered to come back on again. If you're interested in Kevin's favourite apps, websites, e-newsletters and predictions for the next big thing, we cover all that and more in this chat.

Articles and e-newsletters:

KK's 1000 true fans article: https://kk.org/thetechnium/1000-true-fans/
Recomendo e-newsletter: https://www.recomendo.com/
Tim Ferriss Five Bullet Friday: https://go.tim.blog/5-bullet-friday-1/
David Perell - Monday Musings: https://davidperell.substack.com/p/monday-musings-21119
Austin Kleon: https://austinkleon.com/newsletter/
The Browser: https://thebrowser.com/

Apps:

Seek: https://apps.apple.com/au/app/seek-by-inaturalist/id1353224144
Google Translate: https://translate.google.com/

Websites:

Art Breeder: https://www.artbreeder.com/
Sci Hub: https://sci-hub.se/

Learning resources:

Journal Clubs on Youtube
Two Minute papers: https://www.youtube.com/channel/UCbfYPyITQ-7l4upoX8nvctg

Twitter

Noah Smith: https://twitter.com/Noahpinion
Tyler Cohen: https://twitter.com/briantylercohen

Connect with Kevin: kk.org

Twitter: https://twitter.com/kevin2kelly

Instagram: https://www.instagram.com/kevin2kelly/?hl=en

Vanishing Asia on Kickstarter: https://www.kickstarter.com/projects/kk-org/vanishing-asia

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Three cool tools for better virtual meetings and presentations

Mon, 12 Apr 2021 20:00:00 +0000

Do you want to nail engaging virtual meetings?

Make presentations feel more like they do in real life. The mmhmm app helps you to configure your screen for more effective presentations. By appearing next to your slides instead of being replaced by them, you’ll enhance human connection and communicate more naturally.

Increase interaction with your audience with fun polls and live voting. The Slido app integrates seamlessly with Google Slides and even displays live results - adding that little something extra to your presentations.

Green screen your way into better virtual backgrounds for that super clean and professional look. You’ll be surprised what a difference this simple screen can make.

Have better video meetings with these three tools:

mmhmm - https://www.mmhmm.app/hvs

Slido - https://www.sli.do/

Green screen - https://amzn.to/3dRglmM

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Carsales’ CEO Cameron McIntyre on how to remember names and influence people

Wed, 07 Apr 2021 20:00:00 +0000

If you have a meeting with Cameron McIntyre there are a few things about him that might surprise you.

The first one is he will remember your name and the second is that he’s always present, prepared, and not easily shaken.

But how does he manage to do this?

What is his trick for recalling names in a meeting full of people he’s never met before?

Cameron shares his hacks for always being composed, never sending an email you may regret, and making a good impression.

Cameron’s favourite books:

Leading Change – John Kotter

The 4th Industrial Revolution – Klaus Schwab

Good to Great – Jim Collins

The Tipping Point – Malcolm Gladwell

Get in touch with Cameron at cameron.mcintyre@carsales.com.au

Connect with Cameron on Twitter and on Linkedin

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Four cool tools to improve your writing

Mon, 05 Apr 2021 14:00:00 +0000

Do you want to improve your writing?

Writing is one of the fundamental ways we persuade people to take up our ideas, meet with us, or buy the thing we are selling.

Text analyser Hemingway, writing assistant Grammarly, headline improver CoSchedule and font finder MyFonts are four writing tools I couldn’t work without.

Become a better writer with these four easy-to-use writing tools:

Hemingway App: https://hemingwayapp.com/

Grammarly: https://www.grammarly.com/

CoSchedule (Headline Analyser): https://coschedule.com/headline-analyzer

MyFonts: https://myfonts.com/whatthefont

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Getting creative with a time limit - the new life of ABC Radio breakfast host Sammy J

Wed, 31 Mar 2021 19:00:00 +0000

Can you be creative when you have a time limit?

A new life for ABC breakfast radio presenter, TV writer and comedian Sammy J means more demands on his time. Gone are the days of creatively exploring ideas all day before performing at night.

Sammy J has to organise his home and work life precisely to keep up with the demands of several jobs and his new role as a father.

How has he learned to manage his creativity to deliver within strict time limits?

Sammy J also shares his personal check-list that helps him have the energy to deliver on a huge workload each week.

Listen to Sammy J - ABC Radio Melbourne Breakfast

Watch Sammy J - weekly comedy sketch on ABC TV

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

INTRODUCING — Curveball, a leadership podcast on how to thrive in challenging times

Mon, 29 Mar 2021 19:00:00 +0000

If there’s one thing leaders and entrepreneurs know, it’s that business is a rollercoaster. And sometimes you’re hit by something you couldn’t even see coming.

There’s extreme highs and some devastating lows, and yet somehow you have to keep going. You need to adapt, pivot, and keeping moving.

If you love How I Work, chances are you’ll enjoy Curveball. In revealing, personal conversations with leaders, host Kellie Riordan asks them how they tackle life’s toughest moments — and come out on top.

Kellie Riordan joins Amantha Imber for a chat about leadership, productivity, and the rituals the best in business swear by.

You can find Curveball by searching for it in your podcast app, and find out more at www.curveballshow.com

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Bring more comedy into your next stand-up meeting, with Naomi Bagdonas

Wed, 24 Mar 2021 19:00:00 +0000

Does business really need to be so serious?

Stanford Business School humour lecturer Naomi Bagdonas believes there’s always room for humour, even when you’re trying to accomplish very serious things.

She’s found utilising humour can boost innovation, foster creativity, and bolster resilience through hard times.

Naomi says bringing levity into your day-to-day exchanges can diffuse tension and help your colleagues understand you on a deeper level.

Naomi teaches humour as part of a purpose and leadership course at Stanford’s Graduate School of Business. She also coaches top executives in the art of comedy.

Assess your own personal humour style: https://quiz.humorseriously.com/

Get your copy of Humor, Seriously: https://www.humorseriously.com/

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Cool tools for time management

Mon, 22 Mar 2021 19:00:00 +0000

Are you looking for ways to save time? There are plenty of tools out there to help streamline your work processes, but how do you know which ones work best?

Find out what websites are causing you too many minutes of distraction, and learn how to batch check your emails rather than becoming a slave to the inbox.

Tame your email addiction and get your web browsing working for you.

Links to tools:

Rooster: http://getrooster.in/

Erik Rood: https://erikrood.com/Posts/free_time_calc.html

Your Tempo: https://www.yourtempo.co/

Superhuman: https://superhuman.com/

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Why Adam Grant wants you to schedule a regular life check-up

Wed, 17 Mar 2021 19:00:00 +0000

How often do you stop and check-in about how you’re tracking with your career and the job you are in? How do you know you're not blindly following a career path you’re going to regret years down the track?

Organisational psychologist and best-selling author Adam Grant says we should all be scheduling life check-ups.

A life check-up is just like scheduling an appointment with a doctor, even if you don’t suspect anything is wrong.

By putting a reminder in your calendar twice a year to review where you’re at, you’ll be more likely to see the vital signs before it’s too late.

He also shares his hacks for effective remote collaboration and the benefits of setting up your own ‘challenge network’ and how to start one.

Connect with Adam here: https://www.adamgrant.net/

Take the Think Again quiz here: https://www.adamgrant.net/quizzes/think-again-quiz/

And grab a copy of Think Again here: https://www.adamgrant.net/book/think-again/

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Free yourself from meetings with Gitlab’s Darren Murph

Mon, 15 Mar 2021 19:00:00 +0000

Do you have Zoom fatigue? What if you could cut your meetings down by 50%?

Gitlab’s head of Remote, Darren Murph, believes time spent face-to-face is precious and should be reserved for informal communication and team bonding. So he’s created a four-step barrier to scheduling a meeting that means only the most important meetings make it onto his calendar.

By preferencing documentation over meetings Murph has made his virtual meetings dramatically more effective.

You can find the full interview here: GitLab’s Head of Remote, Darren Murph, on how to create corporate culture when no one works from the office

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound engineer: Martin Imber

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Keep calm and make good eggs with Attica’s Ben Shewry

Wed, 10 Mar 2021 19:00:00 +0000

On March 15, 2020 Ben Shewry woke up knowing his business was going to collapse. It was his birthday and also the worst day of his life.

Melbourne was going into lockdown, forcing him to close the doors of his restaurant Attica, and to cancel thousands of bookings for his $300 a head tasting menu.

But instead of giving up, Shewry decided to make a commitment to his 40 full-time staff to keep going. Now, not only is Attica still open, but Ben is about to open another restaurant in the Yarra Valley, Attica Summer Camp.

How did Shewry use the chaos of 2020 to feed his creativity? How has his commitment to a fun working environment and a positive attitude kept his team afloat? Ben sees problems as the definition of business and likes to deal with them as they come, with positivity.

Shewry also shares his tips to help you turn every meal at home into a great one, from selecting the best ingredients to cook with, knife tips, and how to make amazing eggs.

Ben’s favourite cookbooks:

Ben’s favourite kitchen products:

Links to Ben’s Restaurants:

Attica
Attica Summer Camp
Instagram: @benshewry and @atticamelbourne and @atticasummercamp

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production support from Deadset Studios

Episode producer: Jenna Koda

Sound engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Inventium's CEO Michelle Le Poidevin on why we fired all the managers

Mon, 08 Mar 2021 19:00:00 +0000

Do you want more time for creative and strategic work?

Inventium’s CEO Michelle Le Poidevin says removing the idea of ‘managers’ from a team structure is one of the best things she’s done for the company.

When looking into the holacracy structure, Michelle realised the most senior people in the company were spending most of their time managing people, instead of doing the work that really mattered.

By changing the work culture and building a founder-like mindset, her staff were able to focus more on mastery of their role, and were able to have more fulfillment in the long term.

You can find the full interview here: Inventium’s CEO Michelle Le Poidevin on our secret weapon for recruitment, being a remote CEO, and working a four day week

Connect with Mish on Linkedin and at inventium.com.au

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Turn self-doubt into a strength - not a weakness

Wed, 03 Mar 2021 19:00:00 +0000

Have you ever felt like an imposter?

Of course you have! Because 82% of people have experienced it at some point. Imposter syndrome is the persistent thought we are undeserving of our achievements. People fear they might be ‘found out’ or that they ‘don’t know what they are doing’.

How can you rethink or reframe these thoughts so they don’t have so much power over you?

How I Work guests share their experiences with feeling like an imposter and how to use it to your advantage.

Envato co-Founder Cyan Ta’eed says asking questions can help you be the smartest person in the room.

Head of Research and Development at Atlassian Dom Price has learned to use imposter syndrome to his advantage by embracing feedback to stay motivated.

Abbi Jacobson, co-creator and writer of critically-acclaimed Comedy Central show Broad City, harnesses her nerves to keep her grounded.

Wendy Stops sits on some of the highest profile boards in Australia including CommBank and Coles Group. She explains how sticking through the toughest of times can teach you the most.

Listen to the full episodes:

Cyan Ta’eed - https://www.amanthaimber.com/podcasts/envato-co-founder-cyan-taeed-on-spending-just-15-minutes-a-day-on-her-phone/

Dom Price - https://www.amanthaimber.com/podcasts/atlassians-dom-price-on-how-he-uses-imposter-syndrome-to-his-advantage/

Abbi Jacobson - https://www.amanthaimber.com/podcasts/broad-citys-abbi-jacobson-on-productive-procrastination-imposter-syndrome-and-how-a-dog-changed-her-headspace/

Wendy Stops - https://www.amanthaimber.com/podcasts/commbank-board-director-wendy-stops-on-the-biggest-challenges-of-sitting-on-high-profile-boards/

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Tech journalist Peter Wells on how anyone can use software to automate their job

Mon, 01 Mar 2021 19:00:00 +0000

My favourite tip from my chat with tech journalist Peter Wells was on how anyone can use software to automate their job.

You can find the full interview here: Tech journalist Peter Wells on how to automate your job

Connect with Peter:

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Cosmetics queen Kate Morris on why you need to manage energy, not time

Wed, 24 Feb 2021 19:00:00 +0000

With just $12,000 borrowed from her boyfriend’s father, Adore Beauty founder Kate Morris started Australia’s first beauty e-commerce site in 1999.

Adore Beauty has expanded its offer to more than 200 brands and 13,000 products, earning Kate the Business Innovation Award for Victoria at the Telstra Business Women’s Awards in 2014, and an induction into the Australian Businesswomen’s Network Hall of Fame in 2015.

Adore Beauty floated on the Australian Stock Exchange in 2020 for a reputed $600 million price tag.

But how has Morrish achieved such growth? How does she structure her time, her business operations, and even her daily beauty routine for maximum effectiveness?

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

If you’re looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up at http://howiwork.co

Kate’s beauty products:

SkinCeuticals C E Ferulic Serum

https://www.adorebeauty.com.au/skinceuticals/skinceuticals-c-e-ferulic-serum.html

Ultra Violette Supreme Screen

https://www.adorebeauty.com.au/ultra-violette/ultra-violette-supreme-screen-spf-50-50ml.html?queryID=973585

asap gentle cleansing gel

https://www.adorebeauty.com.au/asap/asap-gentle-cleansing-gel-200ml.html

Dermalist Ultra Hydrating Lactic Cleanser

https://www.adorebeauty.com.au/dermalist/dermalist-ultra-hydrating-lactic-cleanser-200ml.html?queryID=1050597

Sodashi Clay Cleanser With Lavender

https://www.adorebeauty.com.au/sodashi/sodashi-clay-cleanser-with-lavender.html?queryID=439143

SkinCeuticals Hyaluronic Acid Intensifier

https://www.adorebeauty.com.au/skinceuticals/skinceuticals-hyaluronic-acid-intensifier.html?queryID=957961

PCA Skin Hyaluronic Acid Boosting Serum

https://www.adorebeauty.com.au/pca-skin/pca-skin-hyaluronic-acid-boosting-serum-28g.html?queryID=909143

Clarins Instant Light Brush-On Perfector

https://www.adorebeauty.com.au/clarins/clarins-instant-light-brush-on-perfector-new.html

MAKE UP FOR EVER ULTRA HD CONCEALER

https://www.adorebeauty.com.au/make-up-for-ever/make-up-for-ever-ultra-hd-concealer-27.html?queryID=964867

MAKE UP FOR EVER Ultra HD Blush

https://www.adorebeauty.com.au/make-up-for-ever/make-up-for-ever-ultra-hd-blush-refill.html?queryID=977785

Aspect Probiotic Mask

https://www.adorebeauty.com.au/aspect/aspect-probiotic-sleep-mask-118ml.html?queryID=1014659

Sodashi Brightening Marine Mineral Mask

https://www.adorebeauty.com.au/sodashi/sodashi-brightening-mineral-mask.html?queryID=439167

SK-II Facial Treatment Mask

https://www.adorebeauty.com.au/sk-ii/sk-ii-treatment-mask-6-piece.html?queryID=20459

CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Episode Producer: Jenna Koda

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

My Favourite Tip: Global innovation thought leader Scott D Anthony on his new rituals for Deep and Shallow work

Mon, 22 Feb 2021 19:00:00 +0000

My favourite tip from my chat with global innovation thought leader Scott D Anthony was on his new rituals for Deep and Shallow work.

This extract is from my second time having Scott on the show - you can check out the full interview here.

And check out my first interview with Scott here.

Get your copy of Scott’s latest book Eat, Sleep Innovate and check out the book's companion website here. Check out Scott’s firm Innosight. And connect with Scott on LinkedIn and Twitter.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Remote.com Founder Job van der Voort on the ultimate home office set up

Wed, 17 Feb 2021 19:00:00 +0000

Even before we fled our workplaces amid the Covid pandemic to set up at home, Job van der Voort was convinced that remote working was the future.

He’s the CEO of Remote (and the former VP of Product for GitLab), which assists other companies to set their employees up, which he says allows them to live a better life.

But it’s not as easy as just letting some of your employees work from home. Job says the key to running a remote team is to intentionally create moments for connection and bonding.

Remote’s philosophy is the easier it is to start doing work, the easier it is to do your work. Home offices should be built for comfort, efficiency, and reliability. “The better your set-up is around these kinds of things, the more data you can transmit between each other.”

Job’s office set up:

Camera Sony a640000
Automating actions through a Elgato Stream Deck
Keyboard Ergodox EZ
Lighting Philips Hue spotlights
Microphones Electoral Force RE20 or Audio Technica ATR2100 (more affordable)
Headphones Bayerdynamic DT 1990
Mouse Logitech MX Master 3 and a Magic Trackpad
Chair Herman Miller Aeron.

For a detailed look at his office: https://remote.com/blog/maximum-productivity-home-office

You can connect with Job on Twitter and Linkedin and the Remote website - remote.com

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Sunsama's Ashutosh Priyadarshy on using artificial time constraints to force productivity

Mon, 15 Feb 2021 19:00:00 +0000

Want to complete tasks quicker and fit more into your day?

Productivity nerd Ashutosh Priyadarshy says effective and productive behaviour comes from setting a goal for your time. He’s the founder of productivity software company Sunsama, the makers of a daily planner tool that helps you plan out a focused work day by pulling together your tasks from all of your tools.

During the early days building Sunsama software, Ashutosh set a 1.5-day turn around from demo to delivery. This forced the team to find creative solutions which allowed them to more rapidly ship iterations of their product.

You can find the full interview here: Ashutosh Priyadarshy on how he deliberately removes bulls@*t from his diary

Find out more about Ashutosh at Twitter or email ashutosh@sunsama.com

Check out Sunsama here.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Who Gives A Crap’s Simon Griffiths on driving a team through greater purpose

Wed, 10 Feb 2021 19:00:00 +0000

In March 2020, Simon Griffiths was watching as toilet paper sold out across Hong Kong, Singapore and Japan. Even as the CEO of toilet paper innovators Who Gives A Crap, he never imagined the same thing was about to happen in Australia, UK and the US.

But on March 4th, things took a dramatic turn. As the great toilet paper wars broke out across supermarket aisles, sales rose by 30-40%. Who Gives A Crap sold out, with half a million buyers on their waitlist.

The challenge excited Simon Griffiths, and over an eight week period the company pushed its systems to the absolute limit.

So how did Griffiths keep his team motivated? Who Gives A Crap donates 50% of profits towards building toilets and providing sanitation to those in need, so Simon and his team knew this was their moment to shine. Having a purpose at the heart of the company propelled the team into action.

As a remote-first organisation, Griffiths says focusing on autonomy, mastery and purpose, combined with clear goal-setting, can motivate a team to tackle anything.

Simon Griffith’s recommended reading:

- The Lean Startup

Amantha’s recommended reading:

- Measure What Matters

Podcasts he listens to:

- The Journal by the Wall Street Journal

- How I Built This

- 20VC

And Amantha’s current favourite podcast:

- Pivot

You can connect with Simon on Twitter and Linkedin and the Who Give’s A Crap website - whogivesacrap.org

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Turia Pitt's simple yet impactful gratitude practice

Mon, 08 Feb 2021 19:00:00 +0000

Want to transform your day by creating a more resilient and positive mindset?

Engineer, athlete and burns survivor Turia Pitt has quick gratitude techniques that offer an easy way to take control so you’re not at the mercy of a bad mood.

In the morning, think of three things you are grateful for. It’s that simple.

For Turia, she likes to think about her son, or how nicely her new surfboard rides.

You can find the full interview here: Turia Pitt’s Next Tuesday rule, hacks for dramatically improving self-talk, and how to be useful when someone is going through a rough time

Connect with Turia: Turiapitt.com/letter

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

See omnystudio.com/listener for privacy information.

Making the Four Day Week work for your organisation - a CEO's perspective (Part 2)

Wed, 03 Feb 2021 13:00:00 +0000

What would you do if your boss suggested that you cut your working hours down to just four normal length days but said to you, I'll still pay you for five? Would you pinch yourself to check you weren't dreaming? Well this is what happened last April at Inventium. Our CEO, Michelle Le Poidevin, suggested to the team that we should try out the Four Day week. This lead to us running a six-month experiment where the team all worked four days per week and had Friday off. As a participant in this experiment, I can tell you it was bloody awesome. And today, we are going to learn exactly why Mish even suggested this idea and how she manages to be a CEO in just four normal length working days a week.

Now you might have heard my chat with Inventium's Head of Learning, Charlotte Rush, last week where we got into the nitty gritty details of how our four day week experiment worked, what we measured and we also addressed what some of the skeptics might be thinking. So go back and listen to that show if you're keen to go deep into the four day week concept.

In my chat with Mish today, we talk about how on earth do you lead a business where people only work four days but we pay them for five, how we balance the need to collaborate with also working super efficiently, and what the biggest challenges have been in making the four day week work.

Connect with Mish on Linkedin and at michelle@inventium.com.au

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Coca-Cola Amatil's Managing Director Alison Watkins on how to receive negative feedback

Mon, 01 Feb 2021 19:00:00 +0000

My favourite tip from my chat with Coca-Cola Amatil's Managing Director Alison Watkins was on how to receive negative feedback.

You can find the full interview here: Coca-Cola Amatil’s Group Managing Director Alison Watkins on why doing great work isn’t enough to get ahead in your career

Connect with Alison on LinkedIn.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Making the Four Day Week work for your organisation (Part 1)

Wed, 27 Jan 2021 19:00:00 +0000

Imagine it's 6am on a Friday morning. You wake up, about to get ready for work, but then you remember - you don't have to go to work. Instead, you have a blissful three day weekend ahead. Now imagine that you get to experience this feeling every single Friday morning. Yet, you're still on a full-time salary.

This is what life is now like at my consultancy Inventium. Back in July last year, we ran an experiment to see if we could improve our productivity and fit our work into four normal, eight-hour days - yet still get paid for five. Seven months on, the experiment has been a huge success. And on today's episode, and also on next Thursday's episode, I'm unpacking how on earth we have managed to make this work.

On today's show, I speak to Inventium's Head of Learning and Organisational Psychologist Charlotte Rush. Char lead Inventium's approach to implementing the four day work week. Inventium is definitely not the first company to do this, and we are still one of only a handful globally. So how did this idea for having a four day week even come up? How did we make it happen? And how did Char manage to fit all her work into just four days? We cover all these questions and more. And on next week's show, I'll be speaking to Inventium's CEO to uncover how you run a business when staff only work four standard days yet we pay them for five.

Check out:

Four Day Week pioneer Andrew Barnes on How I Work
Peakon (employee engagement software)
Inbox when ready (software to help with batch checking your email.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: SEEK's Managing Director, Kendra Banks, on how her executive team make their biggest decisions

Mon, 25 Jan 2021 19:00:00 +0000

My favourite tip from my chat with SEEK's Managing Director, Kendra Banks, was on how her executive team make their biggest decisions.

You can find the full interview here: Managing Director of SEEK, Kendra Banks, on how her leadership team make their most important decisions

Connect with Kendra at kbanks@seek.com.au and on Linkedin.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: GitLab's Head of Remote, Darren Murph, on how to create corporate culture when no one works from the office

Wed, 20 Jan 2021 19:00:00 +0000

***BEST OF HOW I WORK***

I'm currently taking a few weeks off, so today's episode is a Best Of episode. I've gone back through the archives of the last 2.5 years of hosting How I Work and picked out my absolute favourite episodes!

My guest today is Darren Murph who is GitLab’s Head of Remote. If you have never heard of GitLab, it's the world’s largest all-remote company, with over 1,300 team members in 67+ countries with no company-owned offices. Darren has spent his career leading remote teams and charting remote transformations and authored GitLab’s Remote Playbook. Darren also holds a Guinness World Record as the planet's most prolific professional blogger, having published 10 million words.

In this chat, we cover:

How crisis-induced remote work is different from true remote work
Darren’s favourite tips from Gitlab’s Remote Working handbook
Why companies need to change their default to asynchronous communication
How to create a corporate culture in a remote working environment
The importance that values play in company culture
How to recruit for people who are suited to remote work
The key software that you need to make remote work, work
How to design for serendipitous moments when everyone works remote
How to replace water cooler conversations in the remote environment
How to have effective meetings - and more importantly - deciding when NOT to meet
Darren’s one page operating manual
Darren’s favourite gadgets
Companies that he looks to for remote working inspiration.

Connect with Darren on Linkedin and Twitter. Check out Darren’s personal operating manual, GitLab’s remote playbook, and Darren’s book Living the Remote Dream.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Rice University Professor Scott Sonenshein on how to dramatically improve meetings

Mon, 18 Jan 2021 19:00:00 +0000

My favourite tip from my chat with Rice University Professor Scott Sonenshein was on to dramatically improve meetings.

You can find the full interview here: Rice University Professor Scott Sonenshein on how to clean up your meetings, decisions and inbox

Learn more about Scott right here.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Cal Newport on why you need to change your workflow, not your habits, when it comes to boosting productivity

Wed, 13 Jan 2021 19:00:00 +0000

***BEST OF HOW I WORK***

My guest today is Cal Newport. Cal is a computer science professor at Georgetown University. Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. Cal’s work has been published in over 20 languages and has been featured in the New York Times, Wall Street Journal, New Yorker, Washington Post, and the Economist.

It’s probably an understatement to say I was excited for this chat because I am a complete and utter fan girl of Cal’s and it’s fair to say that his work has had an enormous impact on how I work. We cover a bunch of different aspects of the way Cal approaches his work including:

Cal’s different Deep Work rituals and why he recommends having different rituals for different types of Deep Work
How to know if you are actually doing Deep Work
Strategies to break your Shallow Work habit
The critical conversation to have with your manager to get them supporting you doing more Deep Work
Cal’s ritual for "shutting down” his work day
Why Cal rejects the idea that we need to have a phone on us at all times
How Cal deliberately builds solitude into his day
Why changing workflows is more effective than changing habits when trying to increase productivity
The workflow Cal designed while on his book tour to minimise back and forth communication
Why giving your time a job is better than using a to-do list
How Cal uses weekly and daily time blocking to use his time effectively
How to take a “Deep Break"
The two key elements of Cal’s email system to minimise communication
The topic Cal is exploring for his next book

You can find Cal at http://calnewport.com/ and grab his books Deep Work and Digital Minimalism.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Shameless' Michelle and Zara on how they make tough business decisions

Mon, 11 Jan 2021 19:00:00 +0000

My favourite tip from my chat with Shameless' Michelle and Zara was on how they make tough business decisions.

You can find the full interview here: Shameless' Michelle and Zara on their process for making one of the most popular podcasts in Australia

Grab your copy of Michelle and Zara’s book The Space In-between, follow Shameless on Instagram, join the Shameless Book Club, and listen to the Shameless podcast on Apple Podcasts.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Dan Pink on coming up with great titles for projects, how he structures his working days, and why he doesn’t believe in willpower

Wed, 06 Jan 2021 19:00:00 +0000

***BEST OF HOW I WORK***

My guest today is Dan Pink. Dan is the author of six bestselling books, including Drive, A Whole New Mind, and his latest book "When: The Scientific Secrets of Perfect Timing", which has spent four months on the New York Times bestseller list. You might also be familiar with Dan through his TED talk about the surprising science of motivation, which has been viewed over 20 million times.

I am a big Dan Pink fan so I was very excited to be able to chat with him. I think he has such a knack for dissecting complex science and finding a way to make it not just accessible, but memorable and impactful for his readers.

We cover a bunch of things during this chat, including:

How Dan works out whether an idea is great or whether it stinks
How the idea behind his latest book "When" came to be
The importance of the structure of a book, and Dan’s approach to mapping out a book’s structure
Dan’s process for coming up with the title for a book or project
How he came up with the title for Adam Grant’s bestselling book Give and Take
Why Dan structures his work day into three distinct sections
Why Dan isn’t a big believer in willpower
How Dan constructs his working environment to make it easy to stay off digital distractions
Dan’s approach to radically reducing the amount of emails he receives
How Dan decides what to say yes to and what to say no to
Dan’s approach for saying no politely
Dan’s process for translating a book into a keynote speech
Why Dan asks his wife to read his books out loud to him during the editing process

Find out more about Dan at danpink.com and subscribe to his newsletter right here. And you can check out his latest book When here.

For comprehensive show notes on this episode, go to: https://www.amanthaimber.com/podcast

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Rachel Botsman's strategies for creating a brilliant start to virtual presentations

Mon, 04 Jan 2021 19:00:00 +0000

My favourite tip from my chat with Rachel Botsman was on her strategies for creating a brilliant start to virtual presentations.

This extract is from my second time having Rachel on the show - you can check out the full interview here.

And check out my first interview with Rachel here.

Follow Rachel on Linkedin to get her biweekly newsletter Rethink.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Envato co-Founder Cyan Ta'eed on spending just 15 minutes a day on her phone

Wed, 30 Dec 2020 19:00:00 +0000

***BEST OF HOW I WORK***

My guest today is Cyan Ta’eed. Cy is one of Australia’s most successful entrepreneurs, having co-founded Envato in 2006 and growing it to being valued at over $1 billion. Last year she tried her hand at chocolate (why not?!) and Hey Tiger is now one of Australia’s fastest growing purpose-driven brands. Oh, and in her spare time, she recently launched Milkshake.app, which allows users to make a free website for their Instagram profile all on their phone, instantly.

In this chat, we cover:

How Cy went from spending four hours a day on her phone to just 15 minutes
How Cy changed her mobile phone to make it less addictive
The game that Cy’s family play on January 1, every year
The five minute activity that Cy does every morning to set herself up for the day
How Cy manages her energy levels as a self-described introvert who presents as an extravert.
Cy’s approach to constant learning and development
How and where Cy has found great people to work in her businesses.
Cy’s strategies for overcoming Imposter Syndrome
How Cy mentally prepares herself for stressful events
Why Cy had an app on her phone that reminded her she is going to die 5 x per day
Cy’s go-to apps and gadgets
What happened when Cy had an eyesight-threatening ulcer and had to rest in darkness for several weeks.
Balancing sprints with periods of rest

Find Cy on Instagram at @cyantaeed, check out her amazing chocolate social enterprise Hey Tiger and her most recent business Milkshake that allows users to create a webpage from their Instagram account.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Dr Jason Fox's 7-day rhythm for work and life

Mon, 28 Dec 2020 19:00:00 +0000

My favourite tip from my chat with Dr Jason Fox was his 7-day rhythm for work and life.

This extract is from my second time having Jase on the show - you can check out the full interview here.

And check out my first interview with Jase here.

Connect with Jason at fox.substack.com

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Rachel Botsman's tips for saying no, making a productive start to the day, and her one-minute mindfulness routine.

Wed, 23 Dec 2020 19:00:00 +0000

***BEST OF HOW I WORK***

Rachel Botsman is a world renowned expert on technology and trust, and the author of bestselling books “Who Can You Trust?” and “What’s Mine Is Yours". Rachel is a Trust Fellow at Oxford University and has been recognised as one of the “Most Creative People in Business” by Fast Company and as one of the 50 most influential management thinkers in the world.

We cover a lot of ground in this conversation, including:

Why Rachel never sleeps near her phone
“Big stride days” and how to have one
How the weather effects her productivity
Her unusual but very awesome way of crafting presentations
How Rachel hit a ridiculously tight book deadline
Why she finishes her day midway through writing a paragraph
Her one minute mindfulness routine
Rachel’s “tips” to make it easier to say no
And a whole lot more.

You can find Rachel on Twitter and Linkedin at @Rachelbotsman and via her website.

Comprehensive show notes on this episode can be found right here.

Want to get in touch? Reach out at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Rice University Professor Scott Sonenshein on to make better decisions

Mon, 21 Dec 2020 19:00:00 +0000

My favourite tip from my chat with Rice University Professor Scott Sonenshein was on to dramatically improve meetings.

You can find the full interview here: Rice University Professor Scott Sonenshein on how to clean up your meetings, decisions and inbox

Learn more about Scott right here.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Adam Grant on how to turbo-charge productivity and motivation

Wed, 16 Dec 2020 19:00:00 +0000

***BEST OF HOW I WORK***

On today’s show, I speak to organizational psychologist, best-selling author and Wharton’s highest-rated professor, Adam Grant. His books Give and Take, Originals, and Option B have sold over one million copies and have been translated into 35 languages. Adam has been recognized as one of the world's 10 most influential management thinkers, was named one of Fortune’s 40 under 40, and he also happens to be the host of one of my favourite podcasts, WorkLife which is a TED original podcast.

In this conversation, we cover a whole bunch of topics such as:

How to make email more bearable
How becoming a parent completely changed Adam’s way of working
How Adam approaches social media usage
How Adam starts every week
Why meetings kill productivity
The podcasts Adam is listening to and books he is reading

And a whole lot more.

You can sign up to Adam’s e-newsletter Granted (one of my faves!) here: https://www.adamgrant.net

For comprehensive show notes on this episode, go to www.amanthaimber.com/podcast

See omnystudio.com/listener for privacy information.

My Favourite Tip: Atlassian's Dom Price on making virtual meetings not suck

Mon, 14 Dec 2020 19:00:00 +0000

My favourite tip from my chat with Atlassian's Dom Price was on making virtual meetings not suck.

This extract is from my second time having Dom on the show - you can check out the full interview here.

And check out my first interview with Dom here.

Connect with Dom:

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Perry Marshall on how to do more $10,000 per hour tasks and less $10 per hour tasks

Wed, 09 Dec 2020 19:00:00 +0000

Perry Marshall is one of the most expensive business strategists in the world. NASA’s Jet Propulsion Labs use his 80/20 Curve as a productivity tool. His reinvention of the Pareto Principle is published in Harvard Business Review. He founded the $10 million Evolution 2.0 Prize, with judges from Harvard, Oxford and MIT, it is the world’s largest science research award. And his book the Ultimate Guide to Google Ads is the world’s best selling book on internet advertising. Perry’s latest book is called Detox, Declutter, Dominate.

In this chat, we cover:

How to apply the 80/20 rule to business
How to do more $10,000 per hour tasks and less $10 per hour tasks
How to do less of your $10 per hour tasks
Why you need to get a virtual assistant - no matter what your role
Perry’s top tips on how to write persuasive copy
The importance of understanding and leveraging your natural selling modality
Perry’s favourite structure for writing persuasive copy
Perry’s daily "Renaissance time” ritual

Get your copy of Detox, Declutter, Dominate and connect with Perry here and here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Jake Knapp on winning the battle against email (and why it's so addictive)

Mon, 07 Dec 2020 19:00:00 +0000

My favourite tip from my chat with Jake Knapp was on winning the battle against email (and why it's so addictive) .

This extract is from my second time having Jake on the show - you can check out the full interview here.

And check out my first interview with Jake here.

Find out more about Jake here:

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

eBay Australia's Managing Director Tim MacKinnon on how to actually be an authentic leader

Wed, 02 Dec 2020 19:00:00 +0000

My guest today is Tim MacKinnon. Tim is the Managing Director and Vice President for eBay Australia, a role that he has had for the last three years. At eBay, Tim’s purpose is to help Australian retailers grow and take advantage of opportunities in online, mobile, local and global commerce. Enabling businesses and entrepreneurs has been the connecting thread in his career at eBay, Intuit in Silicon Valley, and before that Advising the Minister responsible for IT industry and as a corporate lawyer.

We cover:

* How Tim approaches Deep work and his Deep work rituals

* How Tim dramatically improved how people at eBay make decisions

* How Tim’s leadership team approaches decision-making

* Some of the unusual policies eBay has around meetings and interruptions

* Unique ways Tim has built a “one team culture” at eBay

* eBay’s version of virtual hot desking

* How to be a truly authentic leader

* How to show vulnerability as a leader

* And much more.

Check out the Frances Frei TED talk we spoke about.

Connect with Tim on LinkedIn or via email at tmackinnon@ebay.com

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Mia Freedman on how to get a quick read on staff's mental wellbeing

Mon, 30 Nov 2020 19:00:00 +0000

My favourite tip from my chat with Mia Freedman was on how to get a quick read on staff's mental wellbeing.

This extract is from my second time having Mia on the show - you can check out the full interview here.

And check out my first interview with Mia here.

Check out:

Mia on Instagram
Mia’s podcasts: No Filter, Mamamia Outloud, and Lady Startup.
And on her website.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Superhuman Founder Rahul Vohra on why the key to productivity is to stop touching your mouse

Wed, 25 Nov 2020 19:00:00 +0000

My guest today is Rahul Vohra. Rahul is the founder and CEO of Superhuman, the fastest email experience in the world. Users get through their inbox twice as fast — and many see Inbox Zero for the first time in years. Previously, Rahul founded Rapportive, the first Gmail plugin to scale to millions of users. Rapportive was acquired by LinkedIn.

In our chat, we cover:

Rahul’s approach to becoming as efficient as possible with the software he uses
Rahul’s email workflow
How Rahul divides his inbox into different sections to help him prioritise his day
Why Rahul only checks email twice a day
Why Rahul never checks his email on the weekend
How Rahul uses automation to reduce time in his inbox
Why learning the keyboard shortcuts in software is critical to productivity
How Rahul designed the most joyful software induction process I have ever experienced
How Rahul batches and staggers his meetings
Rahul’s method for time tracking and how he uses the data
Rahul’s method for running effective meetings at Superhuman
How to create a great pitch
Rahul's favourite software for being more productive
Rahul’s favourite new software

Connect with Rahul at rahul@superhuman.com and on Twitter.

Check out Superhuman at: https://superhuman.com/ and enter How I Work podcast for how you found out about Superhuman.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Strategies to help you have a tough conversation with your boss

Mon, 23 Nov 2020 19:00:00 +0000

This episode answers a listener question about how to have a tough conversation with your boss.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

See omnystudio.com/listener for privacy information.

Wired co-founder Kevin Kelly on embracing interruptions, getting into flow, and what makes a great question

Wed, 18 Nov 2020 19:00:00 +0000

We cover:

Kevin’s approach to learning about new topics
How Kevin approaches buying new tools and gadgets
Kevin’s search hacks when trying to find something on Youtube
Kevin’s views on why Youtube is under-appreciated
The new habits Kevin is trying to build
Why Kevin embraces interruptions
Kevin’s trick for getting himself in flow
How Kevin decides which requests to say yes to
What Kevin lacks that makes him a great listener
What makes a great question
The best thing Kevin invested in after leaving Wired
The number one thing Kevin looks for when recruiting new team members or collaborators
The gadgets that bring Kevin the most joy
Kevin's favourite apps

Links to things Kevin mentioned:

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Uncover your chronotype and use it to turbo-charge productivity.

Mon, 16 Nov 2020 19:00:00 +0000

This episode answers a listener question about how to uncover your chronotype and using it to boost productivity.

Uncover your chronotype here: https://inventium.typeform.com/to/E8Kp7j

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

See omnystudio.com/listener for privacy information.

Tech journalist Peter Wells on how to automate your job

Wed, 11 Nov 2020 19:00:00 +0000

My guest today is Peter Wells. Peter is a technology journalist for the Sydney Morning Herald, where he writes about tech and podcasts. Peter is also the host of two podcasts which are Meta (a podcast about podcasts) and The Helpdesk (a daily tech podcast).

In this chat, we cover:

Peter’s favourite gadgets
How to get the most out of voice-activated assistants
Peter’s favourite productivity software
How Peter uses time tracking software to improve his productivity
How Peter uses automation to save huge chunks of time and avoid repetitive tasks
What goes on behind the scenes of making a podcast
How Peter decides which guests to have on his podcast Meta
How Peter prepares for interviews
Advice on how to create a great pitch
Peter’s go-to newsletters for staying up-to-date with the latest tech news
Peter’s favourite people to follow on Twitter
Peter’s favourite podcasts

Check out the things Peter mentioned:

Connect with Peter

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Three ways to avoid virtual meeting fatigue

Mon, 09 Nov 2020 19:00:00 +0000

This episode looks at three simple strategies to avoid virtual meeting fatigue.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

See omnystudio.com/listener for privacy information.

Ashutosh Priyadarshy on how he deliberately removes bulls@*t from his diary

Wed, 04 Nov 2020 19:00:00 +0000

My guest today is Ashutosh Priyadarshy. Ashutosh is the founder of Sunsama (YC W19). Sunsama is a daily planner for elite professionals that helps you plan out a focused work day by pulling together your tasks from all of your tools. Ashutosh has spent most of the last decade building and launching productivity hardware and software. His goal is to build products that help us navigate our work and life mindfully and intentionally.

We cover:

Ashutosh’s daily productivity rituals
Ashutosh’s approach to getting a good night’s sleep
Why Ashutosh plans his day twice
The process Ashutosh uses to plan his day out
Ashutosh’s weekly rhythm
Why Ashutosh doesn’t do long-term planning or goal setting
How Ashutosh prioritises what to work on
How Ashutosh deliberately removes bullish*t from his diary
Applying Parkinson’s law to running Design Sprints
Using artificial time constraints to force productivity
Ashutosh’s unusual approach to managing digital distractions
How Ashutosh approaches days of low motivation
The new software Ashutosh is most excited about

Find out more about Ashutosh at Twitter or email ashutosh@sunsama.com

Check out Sunsama here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Four ways to replace serendipitous conversations in the virtual world

Mon, 02 Nov 2020 19:00:00 +0000

This episode looks at four simple strategies to replace serendipitous conversations in the virtual world.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

See omnystudio.com/listener for privacy information.

Behind the scenes of How I Work with Dr Amantha Imber

Wed, 28 Oct 2020 19:00:00 +0000

Today's show is an interview I did for the podcast Meta with Peter Wells. With Peter, we go behind the scenes of How I Work and my own productivity routines and hacks. I talk about why and how I started How I Work, some of my favourite productivity software, and other geeky productivity hacks.

Check out the Meta podcast.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

What does the future of work look like post-COVID?

Mon, 26 Oct 2020 19:00:00 +0000

This episode looks at three ways that work might change thanks to COVID-19.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Global innovation thought leader Scott D Anthony on his daily creativity ritual

Wed, 21 Oct 2020 19:00:00 +0000

My guest today is Scott D Anthony. Scott is global authority on innovation and the former managing partner of Innosight, the innovation and strategy consulting firm co-founded by Clayton Christensen. Scott has written several bestselling books and writes regularly for Harvard Business Review. Scott has been awarded the Thinkers50 Innovation Award, which recognises the world’s leading thinkers on innovation.

This is my second time having Scott on the show. I was keen to have him back to check in with how he has adapted the way he works during COVID.

Check out my first interview with Scott here.

In this chat, we cover:

New rituals Scott has developed in lockdown
How he is using time previously spent travelling
How Scott moved his body clock to a different time zone to where he lives
Scott’s strategies for creating more engaging virtual meetings and workshops
Where he gets his best thinking done at home
Scott’s daily practice for creative thinking
How Scott uses music to focus
Why Scott doesn’t accept meetings on Monday mornings or Friday afternoons
Scott’s predictions for the future of work
And much, much more.

Get your copy of Scott’s latest book Eat, Sleep Innovate and check out the book's companion website here. Check out Scott’s firm Innosight. And connect with Scott on LinkedIn and Twitter.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Organise your inbox, documents, photos, articles and other digital assets.

Mon, 19 Oct 2020 19:00:00 +0000

This episode looks at several strategies to organise your inbox, documents, photos, articles and other digital assets.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Turia Pitt’s Next Tuesday rule, hacks for dramatically improving self-talk, and how to be useful when someone is going through a rough time

Wed, 14 Oct 2020 19:00:00 +0000

My guest today is Turia Pitt. Caught in a grassfire while competing in a 100 km ultramarathon in 2011, Turia suffered full thickness burns to 65 per cent of her body. But surviving is the least of her achievements. As one of Australia’s most admired and widely recognised people, Turia has gone on to become a bestselling author, a two-time Ironman and a humanitarian - raising well over a million dollars for not-for-profit Interplast. Through her online presence, books and online programs, Turia has inspired millions to live with more confidence, conquer their fears and chase down their wildest dreams.

Turia’s latest project is her book Happy, where she explores the question: can you actually get happier? In Happy, Turia interviews high-profile athletes, comedians, scientists and world experts to explore how everything from money to our relationships has an impact on how happy we can be.

We cover:

Turia’s strategy for reading an enormous amount of books
The books that have had the biggest impact on Turia’s life
Turia’s "Next Tuesday" rule
How Turia decides whether to say “Yes" or “No" to opportunities
How Turia approaches saying “No” to requests
Turia’s gratitude practice
Turia’s morning routine
How Turia thinks about anticipation to improve happiness
How to make your phone boring
How Turia manages her social media usage and output
Turia’s hacks for improving her self-talk
The three questions Turia asks herself to manage her nerves before big speeches
How to be useful when someone you know is going through a hard time
Turia’s strategy for setting and working towards goals

Subscribe to Turia's musings here: Turiapitt.com/letter

And buy Turia's new book Happy.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Strategies to create boundaries between work and life when you love what you do for work

Mon, 12 Oct 2020 19:00:00 +0000

This episode looks at how to create boundaries between work and life when you love what you do for work.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Ask Me Anything with Dr Amantha Imber: motivation, productivity, procrastination, collaboration, innovation and more.

Wed, 07 Oct 2020 19:00:00 +0000

My guest today is...me! We had hundreds of questions come in for this Ask Me Anything, which is based around how to work from home efficiently and productively. With the help of organisational psychologist Charlotte Rush, we answer your questions around workplace creativity, innovation, energy, productivity, wellbeing, motivation and more.

This is especially relevant to lockdown or work from home setups, which many people are still adapting to. You’ll walk away from today with a few tips of things you might be able to do differently, or pass on to people in your life who might be struggling.

In this chat, we cover:

The three key ingredients of staying motivated
The best way to set goals
Building relationships and team connections while working remotely
How to recreate those random workplace moments that lead to amazing opportunities
Maintaining your professionalism away from the office
Why joining work meetings from your bedroom is OK
How to manage difficult conversations virtually
Casual team catch-ups from a distance
Why lowering expectations is important
My favourite book for handling stress
Handling increased email traffic while working remotely
The best way to take a work break to stay energised
My top tip to help you stop procrastinating
And more

You can connect with my co-pilot in this chat, Charlotte Rush, on LinkedIn.

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Michelle Poler on the key question she asks herself to conquer her fears

Mon, 05 Oct 2020 19:00:00 +0000

My favourite tip from my chat with Michelle Poler was on the key question she asks herself to conquer her fears.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Introducing my new show: How To Date

Thu, 01 Oct 2020 20:30:00 +0000

Introducing my latest podcast, How To Date!

How to Date is a show about to master the messy, complex, and downright bizarre world of dating, when you really didn't think you'd be back here again. Your hosts Dr Amantha Imber and Monique Robin speak to psychologists, dating coaches, professors, data crunchers at Bumble, and even sex workers to learn how to get better at dating.

You’ll learn about how to improve your chances of finding love online, how to date during a pandemic, and the latest science on how to attract a great mate. If you’re keen to improve your odds on the dating front and get some practical advice on how to get better at it, subscribe to How To Date wherever you listen to your podcasts.

Subscribe to How To Date in Apple Podcasts or Spotify.

See omnystudio.com/listener for privacy information.

Coca-Cola Amatil's Group Managing Director Alison Watkins on why doing great work isn't enough to get ahead in your career

Wed, 30 Sep 2020 20:00:00 +0000

My guest today is Alison Watkins. Alison joined Coca-Cola Amatil as Group Managing Director in March 2014. Prior to joining Coca-Cola Amatil Alison was the CEO of agribusiness GrainCorp and of Berri, the market leader in Australian juice, and she was also the Managing Director of Regional Banking at ANZ. Alison also spent 10 years at McKinsey & Company and became a partner of the firm before moving to ANZ as Group General Manager Strategy. Alison has been a non-executive director of ANZ, Woolworths and the Just Group.

We cover:

How the way she works has changed dramatically since COVID
Her strategy for delivering bad news
The best and worst career advice she has been given
Deciding when to take on board negative feedback, and when not to
Alison’s approach to influencing others - and why doing good work isn’t enough to get ahead in your career
And much more.

Connect with Alison on LinkedIn.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Why you need to stop asking for feedback and instead, ask for advice.

Mon, 28 Sep 2020 20:00:00 +0000

This episode looks at why you need to stop asking for feedback, and instead, ask for advice.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

GitLab's Head of Remote, Darren Murph, on how to create corporate culture when no one works from the office

Wed, 23 Sep 2020 20:00:00 +0000

In this chat, we cover:

How crisis-induced remote work is different from true remote work
Darren’s favourite tips from Gitlab’s Remote Working handbook
Why companies need to change their default to asynchronous communication
How to create a corporate culture in a remote working environment
The importance that values play in company culture
How to recruit for people who are suited to remote work
The key software that you need to make remote work, work
How to design for serendipitous moments when everyone works remote
How to replace water cooler conversations in the remote environment
How to have effective meetings - and more importantly - deciding when NOT to meet
Darren’s one page operating manual
Darren’s favourite gadgets
Companies that he looks to for remote working inspiration.

Connect with Darren on Linkedin and Twitter. Check out Darren’s personal operating manual, GitLab’s remote playbook, and Darren’s book Living the Remote Dream.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Google’s Executive Productivity Advisor Laura May Martin on how she manages her inbox

Mon, 21 Sep 2020 20:00:00 +0000

My favourite tip from my chat with Google’s Executive Productivity Advisor Laura May Martin was on how she manages her inbox.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Shameless' Michelle and Zara on their process for making one of the most popular podcasts in Australia

Wed, 16 Sep 2020 20:00:00 +0000

My guests on today’s show are Michelle Andrews and Zara McDonald. Michelle and Zara are Melbourne-based journalists and broadcasters, aged 26. They met working as writers for Mama Mia, and in March 2018 launched Australia’s top pop-culture podcast Shameless, ‘for smart women who like dumb stuff.’ They now run Shameless Media and are the producers of three other highly popular podcasts.

Shameless has been downloaded over 10 million times and was crowned Australia’s Most Popular Podcast of 2019 at the Australian Podcast Awards. Michelle and Zara and their podcast have been written about in The New York Times, The Guardian, The Age and Marie Claire.

In this chat, we cover:

What goes on behind the scenes of making the Shameless podcast
Where they get their inspiration for content from
Their process for preparing for interviews
How they keep their podcast banter feeling fresh
How Michelle and Zara decide how much personal information to share with listeners - and what not to disclose
How they manage their time on social media
Why they deleted their 40,000+ member Facebook group
How they decide which projects to say Yes versus No to
Michelle and Zara’s guiding principle for key business decisions
How they deal with negative feedback
Their favourite podcasts
And much more.

Grab your copy of Michelle and Zara’s book The Space Between, follow Shameless on Instagram, join the Shameless Book Club, and listen to the Shameless podcast on Apple Podcasts.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Finder.com co-founder Fred Schebesta identifying top talent

Mon, 14 Sep 2020 20:00:00 +0000

My favourite tip from my chat with Finder.com co-founder Fred Schebesta was on how he identifies top talent.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Dan Health on curing himself from procrastination, solving problems before they happen, and the ideal time to seek feedback.

Wed, 09 Sep 2020 20:00:00 +0000

In today's BEST OF episode, my guest is Dan Heath. Dan is the co-author, along with his brother Chip, of four New York Times bestsellers: Decisive, Switch, Made to Stick, and The Power of Moments. The Heath Brothers’ books have sold over 3 million copies worldwide and been translated into 33 languages.

Dan is a Senior Fellow at Duke University’s CASE center, which supports social entrepreneurs.

I am a HUGE fan of Dan's work and we cover a lot of ground in this interview, including:

The importance of trying to solve problems before they happen - and why this is so hard to do
How Dan thinks about coming up with titles for his books
Why he saw the title of his new book, Upstream, as incredibly risky
The value in focusing on recurring irritants to focus upstream thinking
Why Dan tracks his time, and the changes this lead to in his life
How tunneling gets in the way of solving problems
How Dan overcame his procrastination tendencies
The importance of momentum in writing
The pros and cons of not working with his brother Heath for writing Upstream
Dan’s approach to soliciting feedback and the ideal time to seek it
Where Dan’s book ideas come from
What makes a great business book
How Dan develops the frameworks for his books
The strategies Dan has written about that have had the biggest impact on his own life.

Find out more about Dan at Heathbrothers.com and grab a copy of Upstream here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

The three letter word that will dramatically improve your day

Mon, 07 Sep 2020 20:00:00 +0000

This episode looks at a simple word that will dramatically improve your day. Visit https://www.amanthaimber.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

See omnystudio.com/listener for privacy information.

BEST OF: Amazon executive Paul Migliorini on banning PowerPoint decks, using frugalilty to drive innovation, and trying to always say yes.

Wed, 02 Sep 2020 20:00:00 +0000

In today's BEST OF episode, my guest is Paul Migliorini. Paul leads the Amazon Web Services business across Australia and New Zealand - a role that he has been in for the last four years. Prior to joining AWS Paul held leadership roles in Asia and Australia with BT, Motorola, Regus and Ernst & Young, most recently as the CEO for Regus ANZ and Regional Managing Director for South Asia at BT.

I was keen to speak to Paul because I have heard a lot of things about Amazon’s culture and ways of working that fascinated me. And there is nothing better than being able to get an insider’s perspective on how it all works.

So if you have ever wondered what goes on behind the scenes of one of the world’s fastest growing and most powerful companies, I think you’ll love my chat with Paul.

We cover:

How Paul has dramatically changed his mobile phone behaviour
Amazon’s 14 key leadership principles
How being frugal leads to innovative
The importance of “two pizza teams"
Why leaders at Amazon do more coaching rather than managing
Why input measures matter more than output measures
The two types of decisions that can be made at Amazon and how this impacts decision-making speed
The importance of disagreeing and committing to decisions
How strong opinions are encouraged at Amazon
How Amazon identifies people who will fit with the culture during the recruitment process
The 50% test that Amazon use in their recruitment process
Why Powerpoint is banned at Amazon
The critical role of long form narratives at Amazon
Why the first 15-20 minutes of meetings at Amazon are spent reading
Why Amazon create fictitious press releases for products that don’t exist
Amazon’s working backwards process
Why Paul sees it as his job to say yes to as many requests as possible.

Learn more about Amazon's Summit, check out career opportunities at Amazon and connect with Paul on Linkedin.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Fox News anchor Harris Faulkner on scheduling time for spontaneity

Mon, 31 Aug 2020 20:00:00 +0000

My favourite tip from my chat with Fox News anchor Harris Faulkner was on scheduling time for spontaneity.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

SEEK's Managing Director, Kendra Banks, on how her leadership team make their most important decisions

Wed, 26 Aug 2020 20:00:00 +0000

My guest today is Kendra Banks, the Managing Director for Australia and New Zealand at SEEK. If you live in Australia, you have probably used SEEK at some point in your career, and for overseas listeners, SEEK is Australia's number one employment marketplace.

Kendra has had an amazing career and has worked in senior marketing roles at Coles where she was General Manager, Customer Insight & Coles Brand and also in London at Tesco. Kendra holds a Masters in European Politics at the College of Europe, where she was a Fulbright scholarship recipient. Prior to this, Kendra completed a Bachelor of Economics and Mathematics at Yale University.

We cover:

What it was like moving from working from home once a month to every single day
How Seek has changed the timing and length of regular meetings in the virtual world
Tools that Kendra uses to see how her messages are landing in all-staff meetings
On having retrospectives to optimise meetings
Balancing virtual schooling three kids with trying to work
Managing staff who are trying to juggle homeschooling with work
Providing unlimited carer’s leave
The importance of coming back to purpose to drive motivation
How Kendra manages her own stress
How Kendra has deliberately chosen to take the riskier path for her career
Strategies Kendra uses to make good decisions
How Kendra’s leadership team approach decision-making
The best and worst career advice Kendra has received
Kendra’s peer support group and the role they play in her life

Connect with Kendra at kbanks@seek.com.au and on Linkedin.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Kick your procrastination habit while working from home

Mon, 24 Aug 2020 20:00:00 +0000

This episode looks at three simple strategies to kick your procrastination habit while working from home.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Inventium's CEO Michelle Le Poidevin on our secret weapon for recruitment, being a remote CEO, and working a four day week

Wed, 19 Aug 2020 20:00:00 +0000

Today's guest is Michelle (Mish) Le Poidevin. Mish has been the CEO of leading behavioural science and innovation consultancy, Inventium (the consultancy I founded and still work in) since May 2019. Mish is passionate about creating the environment and structures for people to do their best work. She has led (and learnt from!) many of Inventium's pioneering people practices such as the move to a holocracy structure, unlimited annual leave, and most recently, the four day work week and the compilation of the Australian Financial Review Best Places to Work list. She has also led the strategic transformation of Inventium and the development of new digital business models. She holds an MBA specialising in innovation and technology from The University of New South Wales (AGSM) and has been successfully working remotely full-time since 2018.

This episode is like a behind-the-scenes look at how Inventium functions and the various experiments we have trialled over the years to make Inventium an awesome place to work.

We cover:

Why Mish loves being a “remote” CEO
How working remotely helps Mish think upstream
Carving out time for creative and strategic thinking
Inventium’s Four Day Week experiment
How Mish has reduced the amount of Shallow Work in her life
The benefits of having a Virtual Assistant
Working to your chronotype
How we managed staff redundancies via Zoom during COVID
The importance of bringing back routines to work during a time of uncertainty
Why we fired all our managers at Inventium
Mish’s biggest learnings in running a holocracy
Inventium’s secret weapon for recruitment
How we use OKR’s for setting company and individual goals
Why we deliberately link OKRs to pay rises
How we can replace water cooler moments in the remote working world
How the idea for the AFR Most Innovative Companies list came about
Inventium’s latest project: the AFR BOSS Best Places to Work list.

Nominate your company for the AFR BOSS Best Places to Work list.

Connect with Mish on Linkedin.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Four Day Week pioneer Andrew Barnes on how to spend less time in meetings

Mon, 17 Aug 2020 20:00:00 +0000

My favourite tip from my chat with Four Day Week pioneer Andrew Barnes was on how to spend less time in meetings.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Rice University Professor Scott Sonenshein on how to clean up your meetings, decisions and inbox

Wed, 12 Aug 2020 20:00:00 +0000

My guest today is Scott Sonenshein. Scott is a New York Times Best-Selling Author and Professor of Management at Rice University. I came across Scott’s work a few months ago when I read his second book, Joy at Work. Scott wrote Joy At Work with bestselling author and Netflix star Marie Kondo, whose cleaning methods I’ve used in my own home over the years. In Joy At Work, Scott and Marie offer stories, studies, and strategies to help you eliminate clutter and make space for work that really matters.

In this interview, we cover:

Three questions to ask yourself to figure out if a meeting really matters
How to dramatically reduce the number of meetings in your work life
How to diplomatically extract yourself from meetings
The one thing you need to ask for before every meeting
How to decrease the number of low stakes decisions in your life
How delegation can improve decision-making
How to activate the subconscious part of your brain to make better decisions
Scott’s daily problem solving ritual
How Scott uses routines to boost creativity
How Scott cleaned up all the digital clutter from his phone
Why it’s so hard to change your behaviour around email
How to clean up your inbox
How to make it easier to stick to “batch checking” emails
Scott’s “spark joy” folder

Learn more about Scott right here. And grab your copy of Joy At Work.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Bloom creator Glen Dolman’s on how to inject creativity into a writers' room

Mon, 10 Aug 2020 20:00:00 +0000

My favourite tip from my chat with Glen Dolman was about his strategies for injecting creativity into a room full of writers.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Things are pretty sh*t right now in Melbourne. Here are a few strategies that might help.

Wed, 05 Aug 2020 20:00:00 +0000

In today's episode, I cover 10 science-backed strategies to boost mental health. And here is a link to Worry Time (as mentioned on the show).

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Guardian columnist Oliver Burkeman on how to stop procrastinating and get in flow

Mon, 03 Aug 2020 20:00:00 +0000

My favourite tip from my chat with Guardian columnist Oliver Burkeman was on how to stop procrastinating and get in flow.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Rachel Botsman on obsessing over the first few minutes of virtual presentations

Wed, 29 Jul 2020 20:00:00 +0000

My guest today is Rachel Bostman. Rachel is a world-renowned expert on technology and trust, and author of two bestselling books. Her first book was called "What’s Mine is Yours” which was all about collaborative consumption, and her second book, Who can you trust, explores how technology is transforming trust and what this means for life, work and how we do business. Rachel is a Trust Fellow at Oxford University and has been recognised as one of the “Most Creative People in Business” by Fast Company and as one of the 50 most influential management thinkers in the world. She is also the host of the podcast Trust Issues. And where you might have come across Rachel is via her TED talks that have been viewed by literally millions of people.

This is the second time Rachel has been on How I Work. Check out the first interview here.

In this chat, we cover:

The biggest challenges for her of working during lockdown
Designing virtual experiences
How Rachel has iterated her teaching at Oxford to create a great virtual experience for her students
The very first thing to get right before delivering virtual experiences
How to create the space for learning and thinking in the virtual classroom
How to give introverted people a voice in virtual workshops
How Rachel has made the switch from face-to-face keynote presentations to virtual ones
“Settling” people into the room for virtual presentations
How to create great poll questions
How Rachel structures a one hour presentation
How to finish a presentation so it promotes action
On being a teacher versus a preacher

Follow Rachel on Linkedin to get her biweekly newsletter Rethink

Check out her virtual experience design documents here:

- A Guide to Designing and Delivering Virtual Experiences

- A special edition of Rachel's Rethink Newsletter on the topic which can be read here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Turbo-charge team collaboration in the remote working world

Mon, 27 Jul 2020 20:00:00 +0000

This episode looks at three simple strategies to improve collaboration in the remote working world.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Amantha Imber on doing a hard reset on her work habits

Wed, 22 Jul 2020 20:00:00 +0000

My guest today is…me! For the second time in the history of this show, I thought I’d turn the tables and share with you how I run my own workday. It's changed quite a bit in light of some very big changes in my life in 2019. The delightful and wise Dr Jason Fox joins me on the show to sit in the interviewer chair.

We cover all sorts of ground, including:

* The huge changes I have experienced in my work and life over the last year and how that has impacted my productivity

* Why I prefer smaller teams to bigger teams

* My team’s weekly rhythms

* The different work experiments Inventium is currently running

* Inventium’s move to a four day week and how the guidelines have been co-created by the team

* How I balance work and parenting as a single mother

* How digital distraction crept back into my life and how I dealt with it

* How we do goal setting at Inventium

* My daily and weekly rhythms

* Why I create rules for myself

* How I’m changing my email workflow

* How I think about downtime

Connect with me via Inventium, and on Linkedin and Twitter.

See omnystudio.com/listener for privacy information.

My Favourite Tip: Ex-Google Ventures designer John Zeratsky on the calendar template he uses to plan his ideal day

Mon, 20 Jul 2020 20:00:00 +0000

My favourite tip from my chat with ex-Google Ventures designer John Zeratsky was on the calendar template he uses to plan his ideal day.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Dr Jason Fox on trialling a 7-day rhythm for work and life

Wed, 15 Jul 2020 20:00:00 +0000

My guest today is Dr Jason Fox. I’ve known Jason for the best part of a decade. Like me, he is a scientist at heart and has a bias for strategies that are grounded in research. Jason travels the world helping leaders from companies such as Microsoft, Salesforce, McDonalds, and Toyota in the area of motivation design.

Jason is also the bestselling author of The Game Changer and How to Lead a Quest, and in 2016 was awarded Keynote Speaker of the Year.

Check out the first time I had Jason on the show.

In this chat, we cover:

* Why Jason hates the concept of “discipline"

* Trialling a 7 day rhythm for work and life

* How Jason assigns different “modes” to different days of the week

* Jason’s daily rituals that set up his work day for success

* The value of keeping a daily journal

* What’s NOT working well in the world of virtual events and workshops

* How to elicit great comments and questions from virtual workshop and keynote participants and audiences

* Why virtual events shouldn’t be recorded

* Why Jason never finishes a keynote with Q&A

* How Jason is seeing companies innovate the experience of virtual keynote presentations

* Jason’s favourite questions to ask audiences

* The importance of the first five minutes of a virtual experience and how to make the most of them

* The apps that Jason is currently loving

Connect with Dr Jason Fox here.

And here are some other links to things we mentioned:

The Discipline by William van Hecke

The Museletter by Dr Fox

The Character Handbook (featuring the ‘Ritual of Becoming’) by Dr Fox

And here are the apps Jase spoke about: roamresearch.com, obsidian.md, ulysses.app and ia.net (iA writer).

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Auctioneer-extraordinaire Phillip Kingston on how to fast track getting to know someone

Mon, 13 Jul 2020 20:00:00 +0000

My favourite tip from my chat with Auctioneer-extraordinaire Phillip Kingston was on how to fast track getting to know someone.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Atlassian's Dom Price on dramatically improving virtual meetings

Wed, 08 Jul 2020 20:00:00 +0000

My guest today is Dom Price. Dom is the Head of Research & Development and also the resident Work Futurist at Atlassian, one of the world’s biggest and fastest growing tech companies. Dom has responsibilities spanning 5 global R&D centres, and is the in house “Team Doctor” who helps Atlassian scale by being ruthlessly effective, all while keeping one eye on the future.

This is my second time having Dom on the show. I was keen to have him back to check in with how he has adapted the way he works during COVID.

Check out my first interview with Dom here.

In this chat, we cover:

Why Dom has found the shift from working at home some of the time to 100% of the time
How Dom starts his management meetings now they are virtual to boost interpersonal connections
How Dom is reducing Zoom meetings
How a virtual art class helped the Atlassian management team bond
How the Atlassian executive team are structuring their virtual meetings
How allocating clear roles is critical to having effective meetings
Making quick decisions rather than perfect ones
The optimal size for meetings
How Dom uses the chat box in virtual presentations and workshops
How Dom makes sure he gives introverts a voice in virtual meetings
Atlassian’s 80/20 approach to helping its 4000+ employees cope during COVID
What Dom learnt from Trello about remote working
How to do water cooler conversation in the remote working world
How Atlassian are doing onboarding during COVID

Connect with Dom:

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Dan Health on removing recurring irritants from your life

Mon, 06 Jul 2020 20:00:00 +0000

My favourite tip from my chat with Dan Health was on removing recurring irritants from your life.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Stanford behaviour change expert BJ Fogg on making habits stick

Wed, 01 Jul 2020 20:00:00 +0000

My favourite tip from my chat with Stanford behaviour change expert BJ Fogg was on making habits stick.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Amazon executive Paul Migliorini on banning PowerPoint decks

Mon, 29 Jun 2020 20:00:00 +0000

My favourite tip from my chat with Amazon executive Paul Migliorini was on banning PowerPoint decks.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Part 2: Jake Knapp on sharing "news duty", avoiding video calls, and being a better listener

Wed, 24 Jun 2020 20:00:00 +0000

This is part 2 of my chat with Jake Knapp.

If you didn’t listen to last week’s episode, Jake spent the last 10 years at Google and Google Ventures where he created the Design Sprint, which is a method for building and testing a prototype in five days. He then went on and wrote a book about the process, called Sprint, which was a New York Times bestseller. He recently wrote another book called Make Time, which I mentioned on a previous episode. I personally loved Make Time, which is all about strategies to help make time for doing your most important work and really getting the most out of each day.

Check out my very first interview with Jake.

And check out Part 1 of this interview here.

We cover:

How Jake and his wife deliberately design each day in 15-30 minute increments
The importance of planning his morning to set himself up for the rest of the day
Our favourite calendar software
On sharing “news duty” with his wife and how it has completely changed the way Jake consumes news
Daily dancing to improve mood
Using phone calls instead of video calls
On trying to be a better listener and stop solving people’s problems.

Books

You’re Not Listening

Find out more about Jake here:

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Columbia Professor Rita McGrath on how she decides what projects to take on

Mon, 22 Jun 2020 20:00:00 +0000

My favourite tip from my chat with Columbia Professor Rita McGrath was on how she decides what projects to take on.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Part 1: Jake Knapp on why email is so addictive and how he is winning the battle against his inbox

Wed, 17 Jun 2020 20:00:00 +0000

My guest today is Jake Knapp. Jake spent the last 10 years at Google and Google Ventures where he created the Design Sprint, which is a method for building and testing a prototype in five days. He then went on and wrote a book about the process, called Sprint, which was a New York Times bestseller. He recently wrote another book called Make Time, which I mentioned on a previous episode. I personally loved Make Time, which is all about strategies to help make time for doing your most important work and really getting the most out of each day.

Check out my very first interview with Jake.

And in this chat, we cover:

What working from home during COVID is like when you are a solo worker
What it was like having all keynotes and workshops cancelled when COVID hit
How working from home right now is completely different to working from home pre-COVID
How to build self-worth when the majority of your client work has been cancelled
Running remote Sprints
The importance of planning a highlight for every day
Jake’s favourite new mobile app for daily reflection
Jake’s biggest struggle in trying to be productive
Why email is so addictive and how to kick the addiction
Balancing communicating with fans of his work and dedicating time to getting new work done
Jake’s new email auto-responder

Find out more about Jake here:

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Sandra Sully on how to conduct a great interview

Mon, 15 Jun 2020 20:00:00 +0000

My favourite tip from my chat with Sandra Sully was on how to conduct a great interview.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Mia Freedman on transitioning back to the office, new work rituals developed during lockdown, and the most challenging thing about running a media company during COVID.

Wed, 10 Jun 2020 20:00:00 +0000

My guest today is Mia Freedman. Mia is the co-founder and Chief Creative Officer of the Mamamia Women’s Media Company in Australia. Mamamia has an audience of more than five million women each month and includes the largest women’s podcast network in the world with over 67 million listens and 28 different shows.

As many Australian listeners would know, Mia was the youngest editor of Australian Cosmo at 24 years old back in the mid 90s. And because I was one of many loyal Cosmo readers as a teenager, I feel like I grew up with Mia. I’ve also lapped all of her books and I just love how she speaks so honestly and is such a raw way about her life.

This is Mia’s second time on How I Work. (Listen to her first time here). I loved her so much the first time that I was keen to check in with her during COVID to see how she was going and how her working life has changed.

We cover:

Mia’s plan for transitioning back to the office
Why her first day back was exhausting
New rituals that helped Mia thrive during lockdown
The most challenging thing about running a media company during COVID
The rules and rituals Mia set for herself around news consumption
How Mia maintained social connections during lockdown
Mia’s strategy for getting a quick read on how all her staff members were coping during lockdown

Check out:

Mia on Instagram
Mia’s podcasts: No Filter, Mamamia Outloud, and Lady Startup.
And on her website.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Dropbox executive Dean Swan on finding the ideal structure for his day

Mon, 08 Jun 2020 20:00:00 +0000

My favourite tip from my chat with Dropbox executive Dean Swan was on finding the ideal structure for his day.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: CommBank board director Wendy Stops on the best career advice she has received

Wed, 03 Jun 2020 20:00:00 +0000

My favourite tip from my chat with CommBank board director Wendy Stops was on the best career advice she has received.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Ultralearner Scott Young on the best ways to give and respond to feedback

Mon, 01 Jun 2020 20:00:00 +0000

My favourite tip from my chat with Scott Young was on the best ways to give and respond to feedback.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Finder.com co-founder Fred Schebesta on sleeping in segments, reminding himself he will die, and his go-to recruitment strategies

Wed, 27 May 2020 20:00:00 +0000

My guest today is Fred Schebesta. Fred is an award-winning business leader, best known for co-founding one of the world’s leading comparison websites, Finder.com.

Finder.com was born out of a simple concept: to educate people and directly compare student credit cards. Over the years, it expanded and evolved to compare a range of products across different industries. Today, Finder.com compares virtually everything from cryptocurrency exchanges and wallets, credit cards and insurance to savings, travel, technology and electronics. Finder.com attracts over 8-10 million visitors per month and now operates in over 80 countries.

We cover:

The most challenging parts of working from home during COVID
Using narratives to communicate with his staff
How Fred segments his sleep
Fred’s approach to eliminating digital distractions
Why Fred doesn’t have a TV
How Fred consumes the news
Having an emotional coach
What self-care looks like in Fred’s life
Why Fred frequently reminds himself he will die
How Fred creates space for creativity in his calendar
Fred’s strategies for identifying the best talent in recruitment

You can connect with Fred on Linkedin and Instagram.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Consumer Psychologist Adam Ferrier on how to build your own personal brand

Mon, 25 May 2020 20:00:00 +0000

My favourite tip from my chat with Adam Ferrier was about how he has built his own personal brand.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Fox News anchor Harris Faulkner on the most challenging thing about interviewing Trump

Wed, 20 May 2020 20:00:00 +0000

My guest today is Harris Faulkner. Harris is a multiple Emmy award-winning newscaster, anchor, and trailblazer in her field. Harris currently leads two daily programs on Fox News - Outnumbered Overtime with Harris Faulkner (weekdays, 1-2PM/ET) and she serves as the co-host of Outnumbered (weekdays, 12-1PM/ET). Harris joined the Fox News Channel in 2005.

Throughout her career, Harris has interviewed many notable figures, including President Trump, Senator John McCain, and Bill Clinton, to name a few.

We cover:

What it’s like broadcasting nationally across America from her basement.
The biggest challenges in broadcasting from home
How Harris switches off from the news, and why this is critical to her wellbeing
Why Harris schedules time for spontaneity
Harris’ approach to homeschooling without going insane
Why breakfast is the most important meal of the day for Harris’ family
Harris’ approach to creating a great interview
How Harris’ builds rapport with her guests in the virtual environment
How Harris was able to build rapport with President Trump
The most challenging thing about interviewing President Trump
Why Harris studies people before she interviews them
Harris’ rules for engaging with social media

You can connect with Harris on Twitter and Instagram.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: The Australian Financial Review's Editor-in-Chief Michael Stutchbury on how to conduct a great interview

Mon, 18 May 2020 20:00:00 +0000

My favourite tip from my chat with Michael Stutchbury was about how to conduct a great interview.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Google’s Executive Productivity Advisor, Laura Mae Martin, on how she dramatically reduced the amount of time she spends in her inbox

Wed, 13 May 2020 20:00:00 +0000

My guest today is Laura Mae Martin. Laura is the Executive Productivity Advisor at Google. So how did this happen?

We cover:

How Laura scored the job of Executive Productivity Advisor at Google
Laura’s top tips for working from home during COVID while being a parent
How Laura sets her day up for success
Laura’s template for planning her day the night before
Laura’s weekly ritual for planning her work
How Laura reflects on her energy levels over a week and plans her week based on these insights
How Laura has set mental and physical boundaries while working from home during COVID
Laura’s approach to making meetings as efficient as possible and her default meeting length time
Laura’s email management strategies to dramatically reduce the amount of time she spends in her inbox
How Laura manages digital distractions
Laura’s favourite productivity apps
How Laura and other Googlers are improving social connectedness during COVID.

Find out more about Laura here:

Laura's blog post about working from home
Laura's blog post about mastering email
The Suite Life YouTube series, where Laura shares GSuite hacks on a weekly basis
Laura's LinkedIn

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: David Koch on his morning and evening routines

Mon, 11 May 2020 20:00:00 +0000

My favourite tip from my chat with David "Kochie" Koch was about his morning and evening routines.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Michelle Poler on how she overcame 100 fears and the key question she asked to help conquer them

Wed, 06 May 2020 20:00:00 +0000

My guest today is Michelle Poler. While doing her Masters in Branding back in 2015, Michelle started a project where she would conquer 100 fears in 100 days. This Masters project turned into a global movement that impacted millions of people and received coverage on The NBC Today Show, Fox News, CBS, CNN, to name a few.

Since that project, Michelle now travels the world speaking to people at companies such as Google, Facebook, LinkedIn, Netflix, Microsoft, P&G, Toyota, Coca-Cola, and many more, about getting out of their comfort zone.

Michelle’s first book, Hello Fears, is coming out on May 5, and teaches readers how to create their own 100 days of fear project.

In this chat, we cover:

How her life as a keynote speaker has changed dramatically post-COVID
How she reacted when her diary was literally wiped of all speaking events and work
The detail Michelle goes into when constructing and improving her keynote speeches
How she keeps her keynote speeches fresh for every audience
Her process for helping her 100 Days of Fear project go viral to millions of people
The one question Michelle recommends asking to help overcome fears.

Get Michelle’s book Hello Fears, follow her on Instagram, and find out more about her here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Three surprising ways to foster social connections in virtual meetings

Mon, 04 May 2020 20:00:00 +0000

In today's mini-episode, I explore three science-backed ways to foster social connections in virtual meetings.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Ask Me Anything with Dr Amantha Imber: Working From Home

Wed, 29 Apr 2020 20:00:00 +0000

My guest today...is me! A week ago, my team mate Charlotte Rush and I hosted an Ask me Anything webinar on the topic of Working From Home. We had over 700 people join us and submit questions and we tried to get through as many as possible. This is a recording of the live event and we cover all sorts of tips for working from home, such as:

the ideal home office set up
how to stay connected with co-workers
how to run better virtual meetings
how to maintain motivation during this challenging time
how to keep your energy levels high when it feels like Groundhog
how to juggle homeschooling with your other full-time job
and much, much more.

See omnystudio.com/listener for privacy information.

My Favourite Tip: Envato co-Founder Cyan Ta'eed on overcoming imposter syndrome

Mon, 27 Apr 2020 20:00:00 +0000

***BEST OF HOW I WORK***

In this chat, we cover:

How Cy went from spending four hours a day on her phone to just 15 minutes
How Cy changed her mobile phone to make it less addictive
The game that Cy’s family play on January 1, every year
The five minute activity that Cy does every morning to set herself up for the day
How Cy manages her energy levels as a self-described introvert who presents as an extravert.
Cy’s approach to constant learning and development
How and where Cy has found great people to work in her businesses.
Cy’s strategies for overcoming Imposter Syndrome
How Cy mentally prepares herself for stressful events
Why Cy had an app on her phone that reminded her she is going to die 5 x per day
Cy’s go-to apps and gadgets
What happened when Cy had an eyesight-threatening ulcer and had to rest in darkness for several weeks.
Balancing sprints with periods of rest

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Andrew Barnes on the productivity tips that make condensing a five day week into a four day week possible

Wed, 22 Apr 2020 20:00:00 +0000

My guest today is entrepreneur and philanthropist Andrew Barnes. What you might know Andrew for is the person behind creating the Four Day Work Week, where as the founder of Perpetual Guardian, he trialled having his 200+ staff do a four day work week - that is, fit five days worth of work into four. Andrew now consults to companies around the world, helping them do what he did at Perpetual Guardian.

Andrew also wrote a book about his experience with implementing the four day work week, called, The Four Day Week, which looks at the results the firm has achieved and how you can create a shorter week at your organisation.

We cover:

How Andrew sets boundaries between work and non-work life
Andrew’s morning routine
Andrews strategies for staying off email on his weekends
How Andrew helps his staff stay off their mobile phones at work
Andrew’s rules for making meetings more efficient
Why Andrew has banned people from eating lunch at their desk
How Andrew links meetings to individual productivity outcomes
How Andrew transformed his office environment to make it more conducive to productivity
Why Andrew’s down time is when he does his best creative and strategic thinking
How Andrew’s staff are maintaining connectedness during COVID

Learn more about the Four Day Week here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Cal Newport on why changing your workflow, not your habits, is the key to boosting productivity

Mon, 20 Apr 2020 20:00:00 +0000

***BEST OF HOW I WORK***

Cal’s different Deep Work rituals and why he recommends having different rituals for different types of Deep Work
How to know if you are actually doing Deep Work
Strategies to break your Shallow Work habit
The critical conversation to have with your manager to get them supporting you doing more Deep Work
Cal’s ritual for "shutting down” his work day
Why Cal rejects the idea that we need to have a phone on us at all times
How Cal deliberately builds solitude into his day
Why changing workflows is more effective than changing habits when trying to increase productivity
The workflow Cal designed while on his book tour to minimise back and forth communication
Why giving your time a job is better than using a to-do list
How Cal uses weekly and daily time blocking to use his time effectively
How to take a “Deep Break"
The two key elements of Cal’s email system to minimise communication
The topic Cal is exploring for his next book

You can find Cal at http://calnewport.com/ and grab his books Deep Work and Digital Minimalism.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Bloom creator Glen Dolman’s unusual strategies for helping to get unstuck and produce great ideas

Wed, 15 Apr 2020 20:00:00 +0000

My guest today is Glen Dolman. Glen is one of Australia’s most sought-after screenwriters. Glen most recently wrapped on the second season of his supernatural series for Stan, Bloom, which he created and executive produced. The first season was nominated for an AACTA for Best New Drama Series and the second season kicks off on April 9.

Glen has written for a variety of different shows including Britain’s longest running crime drama, The Bill (ITV). He also wrote the highly acclaimed telemovie Hawke for Network Ten, about the controversial life of former Prime Minister Bob Hawke, which won the AWGIE Award for Best Original Telemovie and three AFI’s (Australian Film Institute Awards), including for Best Telemovie or Mini-Series in 2010.

In this chat, we cover:

What the role of a Showrunner entails
How to recruit for a writer’s room
Glen’s strategies for building the optimal dynamic in a writer’s room
Where the idea for Bloom came from
Tips for overcoming writer’s block when working in a team
Knowing when to trust your ideas
The best writing advice he has received.

You can check out Bloom on Stan.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

(How I Work) From Home: Six apps to manage distractions when working from home

Mon, 13 Apr 2020 20:00:00 +0000

***Ask Me Anything: Working From Home***

On Tuesday April 21, at 10am, I’ll be hosting an Ask Me Anything Webinar dedicated solely to the topic of working from home. I’ll be drawing on my two decades of experience as an Organisational Psychologist, tips and tricks I have picked up from my guests on the How I Work podcast, and the thousands of scientific journal articles and books I have read on productivity, connectedness, and motivation. All I need are questions to answer!

I imagine we will cover topics such as:

How to create the ideal physical space for your "home office"
How to overcome feelings of social isolation
How best to structure your day when working from home
Hacks, tips and rituals to help you be more productive
Setting boundaries between work and non-work life
How to get work done when you are also trying to be a pseudo school teacher
And much, much more.

So if you are struggling with home working life, or perhaps you are just looking to further optimise what you are already doing, register for the Ask me Anything - Working From Home Webinar and then send over any questions you would like answered.

Oh - and it’s completely free to attend!

***

Here are links to the six apps from today's show:

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Guardian columnist Oliver Burkeman on overcoming procrastination and how to trick yourself into a flow state

Wed, 08 Apr 2020 20:00:00 +0000

Oliver Burkeman is a Guardian writer based in New York. He writes the weekly psychology-based column This Column Will Change Your Life. He is also the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking.

In this interview, we cover:

Oliver’s tips for parenting in the age of COVID
Oliver’s personal method for time management
How Oliver decides which projects to prioritise
Oliver’s personal Kanban system to planning his time
How to overcome procrastination using self-talk
Strategies for overcoming writer’s block
How Oliver trick’s his brain into getting into flow
How Oliver find’s new ideas for his columns every single week
Oliver’s go-to sources for inspiration and information

Get Oliver’s book The Antidote, follow him on Twitter @oliverburkeman, and check out Oliver’s column for The Guardian.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

How I Work From Home: How to Shut Down your workday

Mon, 06 Apr 2020 20:00:00 +0000

In this How I Work From Home episode, I explore the science behind how to Shut Down your work day.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: David Koch on his morning and evening routines

Wed, 01 Apr 2020 19:00:00 +0000

In this How I Work From Home episode, I explore the science behind how to Shut Down your work day.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

How I Work From Home: The secret to structuring your day when working from home

Mon, 30 Mar 2020 19:00:00 +0000

***Book in for Inventium's Thriving at Home program***

Our most recent cohort achieved the following results in just six weeks:

21% increase in productivity
20% increase in job satisfaction
28% increase in energy levels

Overall, the program delivered productivity increases to the value of $10,250 per participant, which represents 20x ROI on the $495 per person investment.

If you are struggling with working from home and feeling your productivity plummet - or worse - that of your team - get yourself enrolled in our next Workday Reinvention: Thriving at Home program, starting on May 4.

The Thriving From Home program has been designed by psychologists who are experts in how to create behaviour change that lasts. Every program design decision has been made with the purpose of creating long-lasting change.

If you would like more details on what the Thriving at Home program entails, read more here.

***

In this How I Work From Home episode, I explore the science behind how to structure your day.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Ex-Google Ventures designer John Zeratsky on structuring your day around a highlight, his daily reflection ritual, and the pro-human smartphone.

Wed, 25 Mar 2020 19:00:00 +0000

My guest today is John Zeratsky, otherwise known as JZ. JZ is a veteran technology designer, keynote speaker, and the bestselling author of Sprint and Make Time.JZ has worked with more than 200 of the world’s most important and innovative organizations, including Google, Harvard University, Slack, IDEO, and Netflix.

For nearly 15 years, JZ was a designer for technology companies. At Google Ventures, he helped develop the Design Sprint and worked with startups like Uber, 23andMe, Flatiron Health, Blue Bottle Coffee, and Nest. Previously, he was a designer at YouTube, Google, and FeedBurner.

I am a huge fan of both of JZ’s books and had his co-author, Jake Knapp, on How I Work about a year ago which is an interview you might want to check out too. I think you will find this interview super practical - and note, it was conducted BC (before corona), so if some things seem out of context, like our talk about travel, just keep that in mind.

In this interview, we cover:

The problematic default behaviours we have at work
How JZ structures his workdays
Creating a distraction-free phone
JZ’s daily reflection ritual
Making sure every day has a “highlight” - and how to work out what your highlight should be
How JZ’s approach to structuring his day has changed from leaving Google Ventures to working for himself
JZ’s approach to making email processing as efficient as possible
Why JZ doesn’t have a to-do list, and instead, has a “might-do” list
The pro-human smart phone
JZ’s litmus test as to whether he is using his phone wisely
How JZ schedules walking breaks into his day
How JZ uses a calendar template to help optimise his day
JZ’s home game routine versus his away game routine (for when he is travelling)
JZ’s go-to apps and software

You can find JZ here and here, and on LinkedIn and Twitter. Buy Make Time and Sprint and enrol yourself in the Highlight Course here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

How I Work From Home: Get some greenery

Mon, 23 Mar 2020 19:00:00 +0000

In this How I Work From Home episode, I explore the impact of greenery in your home office.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: FrankBody co-founder Jess Hatzis on getting over her fear of feedback

Wed, 18 Mar 2020 19:00:00 +0000

My favourite tip from my chat with FrankBody co-founder Jess Hatzis was on how she overcame her fear of feedback.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Nir Eyal on putting every single activity he does in his calendar

Mon, 16 Mar 2020 19:00:00 +0000

My favourite tip from my chat with Nir Eyal was about why and how he puts every single activity he does in his calendar.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Auctioneer-extraordinaire Phillip Kingston on building rapport quickly, creating urgency in the sales process, and giving yourself the best chance of success on auction day.

Wed, 11 Mar 2020 19:00:00 +0000

My guest today is Phillip Kingston. Phillip is the co-founder of one of the most successful real estate agencies in Australia, Gary Peer. I first became aware of Phillip about 15 years ago when I randomly encountered an auction he was running. And it was the most entertaining 20 minutes of my week. Phillip is hands down the best auctioneer I have ever seen - it’s like going to outdoor theatre. Over the years, Phillip has sold properties for me and I also recently bought one from him too.

I wanted to have Phillip on the show as he is one of the best salespeople I have ever met. We talk about his sales strategies quite a bit during this interview, and if you are planning on bidding at an auction at some time in the future, then we also get into the nitty gritty of how to give yourself the best chance of success.

More specifically, we cover:

Phillip’s number one strategy for being effective at sales
How he optimises his energy levels throughout the day
How to ask effective questions in a sales meeting
How to fast track rapport
How to create a sense of urgency in the sales process
Phillip’s strategy for bidding effectively at an auction
How Phillip creates an atmosphere of pressure and energy on auction day
How Phillip introduced theatre into auction day
The style of auctioneer Phillip aspires to be
How Phillip has gone about trying to create the optimal environment for auction day
The critical role of humour in the sales process
Phillip’s process for reflection and learning
The power of the unsolicited gift
Phillips template for an ideal day

Check out Phillip’s agency Gary Peer, follow Gary Peer on Facebook, Instagram, YouTube and LinkedIn.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Nigel Marsh on why he responds to every single email

Mon, 09 Mar 2020 19:00:00 +0000

My favourite tip from my chat with Nigel Marsh was about why he responds to every single email he receives.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Dan Heath on curing himself from procrastination, solving problems before they happen, and the ideal time to seek feedback.

Wed, 04 Mar 2020 19:18:00 +0000

My guest today is Dan Heath. Dan is the co-author, along with his brother Chip, of four New York Times bestsellers: Decisive, Switch, Made to Stick, and The Power of Moments. The Heath Brothers’ books have sold over 3 million copies worldwide and been translated into 33 languages.

Dan is a Senior Fellow at Duke University’s CASE center, which supports social entrepreneurs.

I am a HUGE fan of Dan's work and we cover a lot of ground in this interview, including:

The importance of trying to solve problems before they happen - and why this is so hard to do
How Dan thinks about coming up with titles for his books
Why he saw the title of his new book, Upstream, as incredibly risky
The value in focusing on recurring irritants to focus upstream thinking
Why Dan tracks his time, and the changes this lead to in his life
How tunneling gets in the way of solving problems
How Dan overcame his procrastination tendencies
The importance of momentum in writing
The pros and cons of not working with his brother Heath for writing Upstream
Dan’s approach to soliciting feedback and the ideal time to seek it
Where Dan’s book ideas come from
What makes a great business book
How Dan develops the frameworks for his books
The strategies Dan has written about that have had the biggest impact on his own life.

Find out more about Dan at Heathbrothers.com and grab a copy of Upstream here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Experiment 3: Minor Acts of Kindness

Mon, 02 Mar 2020 19:00:00 +0000

I am running a year-long experiment called My Year of Better. It’s my attempt to test out some science-backed strategies in my own life to become happier, more productive, more creative, and less stressed. If you would like to play along at home, join my pack of 1000+ lab rats at: https://amantha.substack.com/

On today’s show, I describe Experiment 3: Minor Acts of Kindness, which has been shown to be a very effective strategy to boost happiness and relationship satisfaction.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Nir Eyal on putting every single activity he does in his calendar

Wed, 26 Feb 2020 19:00:00 +0000

My favourite tip from my chat with Nir Eyal was about why and how he puts every single activity he does in his calendar.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Why Adam Alter doesn’t set goals, and what he does instead

Mon, 24 Feb 2020 19:00:00 +0000

My favourite tip from my chat with NYU Marketing Professor Adam Alter was on why he doesn't believe in goal setting - and what he does instead.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.

Wed, 19 Feb 2020 19:00:00 +0000

My favourite tip from my chat with Stanford behaviour change expert BJ Fogg was on making habits stick.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Experiment 2: Failure Resume

Mon, 17 Feb 2020 19:00:00 +0000

I am running a year-long experiment called My Year of Better. It’s my attempt to test out some science-backed strategies in my own life to become happier, more productive, more creative, and less stressed. If you would like to partake in the fun, join my pack of 1000+ lab rats at: https://amantha.substack.com/

On today’s show, I describe Experiment 2: Failure Resume, which has been shown to be a very effective strategy to boost resilience. If you are playing along at home, complete the pre-experiment survey here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Columbia Professor Rita McGrath on having a personal board of directors

Wed, 12 Feb 2020 19:00:00 +0000

My guest today is Rita McGrath. Rita is a world-renowned professor at Columbia Business School, where she directs the popular Leading Strategic Growth and Change program. She is widely recognized as a premier expert on leading innovation and growth during times of uncertainty. She has received the #1 achievement award for strategy from the prestigious Thinkers50 and has been consistently named one of the world’s top ten management thinkers in its bi-annual ranking.

Rita is the author of the best-selling The End of Competitive Advantage and her new book is Seeing Around Corners: How to Spot Inflection Points in Business Before They Happen.

Rita has been rated one of the 25 smartest women to follow on Twitter by Fast Company and was voted HR Magazine’s “Most Influential International Thinker.”

I’ve followed Rita’s work for several years and got connected with her personally after one of my team mates was lucky enough to be taught by her at Columbia.

In this chat, we cover:

* How she prioritises what projects she decides to work on

* How Rita minimises decisions

* How Rita gets the most out of her assistant

* Where her book ideas come from

* How to make something interesting

* Rita’s approach to deciding what to read and maximising the impact of what she does read

* Having a personal board of directors

* On how failure can lead to a better future

* How she arrived at the title for her latest book

* Rita’s approach to doing Deep Work

* How Rita’s approach to writing has changed over the last year

* Rita’s go-to sources for information

Find out more about Rita at https://www.ritamcgrath.com/, follow Rita on Twitter, and get your copy of Seeing Around Corners.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Experiment 1: Worry Time

Mon, 10 Feb 2020 19:00:00 +0000

On today’s show, I describe Experiment 1: Worry Time, which has been shown to be a very effective strategy to significantly reduce stress.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Amazon executive Paul Migliorini on banning PowerPoint decks, using frugality to drive innovation, and trying to always say yes.

Wed, 05 Feb 2020 19:00:00 +0000

My guest today is Paul Migliorini. Paul leads the Amazon Web Services business across Australia and New Zealand - a role that he has been in for the last four years. Prior to joining AWS Paul held leadership roles in Asia and Australia with BT, Motorola, Regus and Ernst & Young, most recently as the CEO for Regus ANZ and Regional Managing Director for South Asia at BT.

So if you have ever wondered what goes on behind the scenes of one of the world’s fastest growing and most powerful companies, I think you’ll love my chat with Paul.

We cover:

How Paul has dramatically changed his mobile phone behaviour
Amazon’s 14 key leadership principles
How being frugal leads to innovative
The importance of “two pizza teams"
Why leaders at Amazon do more coaching rather than managing
Why input measures matter more than output measures
The two types of decisions that can be made at Amazon and how this impacts decision-making speed
The importance of disagreeing and committing to decisions
How strong opinions are encouraged at Amazon
How Amazon identifies people who will fit with the culture during the recruitment process
The 50% test that Amazon use in their recruitment process
Why Powerpoint is banned at Amazon
The critical role of long form narratives at Amazon
Why the first 15-20 minutes of meetings at Amazon are spent reading
Why Amazon create fictitious press releases for products that don’t exist
Amazon’s working backwards process
Why Paul sees it as his job to say yes to as many requests as possible.

Learn more about Amazon's Summit, check out career opportunities at Amazon and connect with Paul on Linkedin.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

2020 is my year of better. And I’d love you to join me.

Mon, 03 Feb 2020 19:00:00 +0000

Today's mini-episode describes a brand new project I am launching - My Year of Better. I'd love you to be a part of it.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Daniel Pink on coming up with great titles for projects, how he structures his working days, and why he doesn’t believe in willpower.

Wed, 29 Jan 2020 19:00:00 +0000

**BEST OF 2019**

We cover a bunch of things during this chat, including:

How Dan works out whether an idea is great or whether it stinks
How the idea behind his latest book "When" came to be
The importance of the structure of a book, and Dan’s approach to mapping out a book’s structure
Dan’s process for coming up with the title for a book or project
How he came up with the title for Adam Grant’s bestselling book Give and Take
Why Dan structures his work day into three distinct sections
Why Dan isn’t a big believer in willpower
How Dan constructs his working environment to make it easy to stay off digital distractions
Dan’s approach to radically reducing the amount of emails he receives
How Dan decides what to say yes to and what to say no to
Dan’s approach for saying no politely
Dan’s process for translating a book into a keynote speech
Why Dan asks his wife to read his books out loud to him during the editing process

Find out more about Dan at danpink.com and subscribe to his newsletter right here. And you can check out his latest book When here.

For comprehensive show notes on this episode, go to: https://www.amanthaimber.com/podcast

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Marcus Buckingham on the four questions he asks himself every week

Wed, 22 Jan 2020 19:00:00 +0000

**BEST OF 2019**

My guest today is Marcus Buckingham. Marcus is the author of a stack of best-selling books, including First, Break All the Rules, Now, Discover Your Strengths, The One Thing You Need to Know, and Stand Out, to name a few. His latest book, Nine Lies About Work: A Freethinking Leader’s Guide to the Real World (Harvard Business Publishing, 2019) takes an in-depth look at the lies that pervade our workplaces and the core truths that will help us change it for the better.

Marcus has appeared on “Larry King Live,” “The Today Show” and “The Oprah Winfrey Show” and now leads People + Performance research at the ADP Research Institute and remains CEO The Marcus Buckingham Company (TMBC).

I was keen to get Marcus on the show as he is someone who challenges the status quo of how organisations operate, and I was keen to see how he had applied his advice in his own life.

In our chat, we cover:

The four questions Marcus asks himself every week
Why "do what you love" is bad advice
Why “work-life balance” is an unhelpful concept
How Marcus has reduced the amount of work he loathes and increased the amount of work he loves
How Marcus reframed how he thinks about networking and mingling to find it more enjoyable
How Marcus made firing people a less awful task
Marcus’s process for creating great keynote presentations
How Marcus thinks about the opening of his speeches
Why the annual planning process organisations use is broken - and how to fix it
Why Marcus thinks about work as a collection of projects

Find out more about Marcus via his website, get your hands on his most recent book Nine Lies About Work, and sign up to the Freethinking Leader Coalition.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Broad City’s Abbi Jacobson on productive procrastination, imposter syndrome, and how a dog changed her headspace.

Wed, 15 Jan 2020 19:00:00 +0000

**BEST OF 2019**

My guest today is Abbi Jacobson. Abbi is a co-creator, writer, director, executive producer and star of the critically-acclaimed Comedy Central show Broad City, with Ilana Glazer. And that’s how I first became familiar with her work. I am a hard core fan of Broad City and would go so far to say I think it’s the funniest show on TV right now (although it recently wrapped it’s fifth and final season). Seriously, if you have not watched Broad City or have no idea what I am talking about check it out.

Aside from Broad City, Abbi has done a stack of things ranging from voicing the character “Bean” in Netflix’s series Disenchantment by Matt Groenig, hosting the podcast A Piece of Work with WNYC and MoMA, in which she discusses modern and contemporary art.

Oh and she has also written and illustrated a stack of NYT best-selling books, ranging from, I Might Regret This (a memoir style collection of essays), her illustrated book, Carry This Book, and two coloring books called: Color This Book: New York City and Color This Book: San Francisco.

We cover:

Her strategies for keeping herself accountable and meeting deadlines
Abbi’s form of productive procrastination
How Abbi tricks herself into getting work done
Abbi’s strategies for overcoming writer’s block
Abbi’s preference for going analogue rather than digital
How getting a dog has helped Abbi get out of her head
Abbi’s love-hate relationship with social media
Why Abbi still transitions in and out of Imposter Syndrome
Why Abbi and Ilana would shake hands before filming big scenes for Broad City
How Abbi manages her nerves before big events and moments

Find out more about Abbi via her books (I Might Regret This, Carry This Book, Colour This Book), watch her shows (Broad City, Disenchantment), listen to her podcast A Piece of Work, and you can follow Abbi on Instagram.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Envato co-Founder Cyan Ta'eed on spending just 15 minutes a day on her phone

Wed, 08 Jan 2020 19:00:00 +0000

***BEST OF HOW I WORK***

In this chat, we cover:

How Cy went from spending four hours a day on her phone to just 15 minutes
How Cy changed her mobile phone to make it less addictive
The game that Cy’s family play on January 1, every year
The five minute activity that Cy does every morning to set herself up for the day
How Cy manages her energy levels as a self-described introvert who presents as an extravert.
Cy’s approach to constant learning and development
How and where Cy has found great people to work in her businesses.
Cy’s strategies for overcoming Imposter Syndrome
How Cy mentally prepares herself for stressful events
Why Cy had an app on her phone that reminded her she is going to die 5 x per day
Cy’s go-to apps and gadgets
What happened when Cy had an eyesight-threatening ulcer and had to rest in darkness for several weeks.
Balancing sprints with periods of rest

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Chris Guillebeau on how perfectionism gets in the way of success.

Wed, 18 Dec 2019 19:00:00 +0000

My favourite tip from my chat with Chris Guillebeau was on how perfectionism gets in the way of success.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Award-winning magician Simon Coronel on paying people to criticise him

Mon, 16 Dec 2019 19:00:00 +0000

My favourite tip from my chat with award-winning magician Simon Coronel was on how he pays people to give him negative feedback.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Dropbox executive Dean Swan on why the modern way of working is broken

Wed, 11 Dec 2019 19:00:00 +0000

My guest on today’s show is Dean Swan. Dean is the Country Manager of Dropbox, where he oversees Dropbox's business operations across Australia and New Zealand. And in case you haven’t heard of Dropbox, it’s one of Silicon Valley’s unicorns, which is a company valued at over $1 billion. Dropbox provides file hosting and I’ve been a customer of Dropbox for many years.

I got connected with Dean as Dropbox Australia have been experimenting with how they work and challenging a lot of the working norms that exist. This has resulted in the launch of Dropbox's ‘Enlightened Summer’, which is a summer-long initiative encouraging workplaces across Australia to reimagine a more enlightened way of working.

In my chat with Dean, we start by talking about how Dropboxers have changed their approach to work, and we then delve into how Dean has adapted his own working behaviours too. And if you like the sound of what Dropbox is doing, I finish my chat with Dean talking about advice he has for listeners who are trying to influence their boss on changing the working norms. So on that note, over to Dean to hear about how he works.

We cover:

Dropbox’s Enlightened Summer campaign
How Hack Week’s work at Dropbox
The range of productivity techniques that Dropbox Australia have been trialling
Why Dean moved the Dropbox office to the Bondi Surf Life Saving club for a day
Why Dean had to unlearn everything he learned in his corporate life at Microsoft when he moved to being a start-up founder
How being a chef helped Dean think about how he manages his energy during the day
How Dean uses his runs for problem solving
How Dean combined Manager and Maker time when he moved to Dropbox as head of sales for Asia-Pac
Dean’s ideal weekly schedule
How Dean uses walking meetings to change energy levels
The importance of retrospectives at Dropbox
Tips on how to convince your boss that the current way of working is broken and that change needs to happen.

Find out more about Dropbox’s Enlightened Summer campaign and download the toolkit.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Marcus Buckingham on why work-life balance is a useless concept

Mon, 09 Dec 2019 19:00:00 +0000

My favourite tip from my chat with Marcus Buckingham was about why work-life balance is a useless concept - and how we should think about it instead.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

CommBank board director Wendy Stops on the biggest challenges of sitting on high profile boards

Wed, 04 Dec 2019 19:00:00 +0000

My guest today is Wendy Stops. Wendy is a Non Executive Director at the Commonwealth Bank (Australia’s largest bank), Coles Group, and Fitted for Work. Prior to her board career, she spent sixteen years with Accenture, most recently as the Senior Managing Director for Technology in Asia-Pacific.

I was really keen to have Wendy on the show to understand more about what it’s like to have such high profile board positions. If you have ever wondered what it’s like to be a board director, or perhaps you are considering this kind of career for yourself, I think you’ll get a lot out of this interview with Wendy.

We cover:

How to get onto a high profile board
The recruitment process for becoming a board member
How Wendy coped with being on the board of Australia’s biggest bank during the royal commission
Wendy’s surprising approach to managing stress
Wendy’s approach to protecting her personal time
How Wendy makes sure her voice is heard in amongst the other confident, capable and dominant personalities on the boards she sits on
Wendy’s approach to influencing people
The role of intuition versus data in making big decisions
Wendy’s “should we” test for ethical behaviour
Wendy’s experience with Imposter Syndrome, and her approach to overcoming it
The most challenging thing about sitting on a board
Wendy’s top tips for having a great career.

Connect with Wendy on Linkedin.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Clinical Psychologist Dr Doris Brett on how stories can help us reframe failure

Mon, 02 Dec 2019 19:00:00 +0000

My favourite tip from my chat with Clinical Psychologist Dr Doris Brett was on how stories can help us deal with failure.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Ultralearner Scott Young on how to dramatically improve the way you learn

Wed, 27 Nov 2019 19:00:00 +0000

My guest today is Scott Young. Scott is a writer who undertakes interesting self-education projects, such as attempting to learn MIT's four-year computer science curriculum in twelve months and learning four languages in one year. Both of which he did successfully.

Scott is a fascinating person who has basically dedicated his adult life to hacking learning and challenging a lot of the assumptions and beliefs that are held about how best to learn something. Scott is a science nerd like me and one of the many things I loved about Ultralearning is that it pairs a lot of scientific research with some fascinating real world case studies of ultralearners.

If you have ever wanted to get better at learning something, or if perhaps at this point in your life you are looking at getting better at a new skill or maybe taking up a new project or hobby, I think you will find my chat with Scott incredibly helpful. We unpack quite a few different learning strategies that Scott has applied in his own life, and which after reading Ultralearning, I’ve now been applying to my own life.

We cover:

Why Scott spends time learning skills that he has already mastered
Why retrieval is a critical skill for learning, and how to get better at it
Scott’s approach to reading non-fiction books to optimise learning
The importance of “directness” when it comes to learning a new skill
The big problem with many training programs
The best way to start a learning project
How Scott mastered portrait drawing
The importance of creating procedural memories and how to do this
How Scott has improved his ability to stay focused
Why focus comes down to managing emotions and developing good habits
Scott’s tips to push through difficult tasks when you just want to give up
The keys to giving effective feedback - and why most people who ask for feedback don’t actually want it
How to solicit useful feedback
How Scott decides which feedback to take on and which to ignore

Find out more about Scott right here, and grab a copy of Ultralearning here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Abbi Jacobson on why imposter syndrome can be a good thing

Mon, 25 Nov 2019 19:00:00 +0000

My favourite tip from my chat with Broad City co-creator and star Abbi Jacobson was on why imposter syndrome can be a good thing.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Sandra Sully on being an efficiency nerd, her cure for insomnia, and the hardest thing about reading the news

Wed, 20 Nov 2019 19:00:00 +0000

My guest today is Sandra Sully. Sandra is one of the most recognised and respected faces on Australian television. A journalist, senior editor and presenter with Ten Eyewitness News First at Five, she has been part of the TEN News team since 1990. Since 2018, she has also been the Managing News editor at ten daily. And she recently launched a podcast called Short Black through Network Ten, where she chats to various women who have something interesting to say.

We cover:

How Sandra manages her calendar and why she puts exercise time in her diary
How Sandra decides what to say yes to and what to say no to
Sandra’s strategy for saying “no” politely
Sandra’s approach to social media, and which channels she finds the most useful
How Sandra gets across the news in the morning
Sandra’s cure for insomnia and winding down from the rush of reading the late news
The hardest part about reading the news
Why Sandra watches most of her news reading “performances” back
Why being as inoffensive as possible is critical when it comes to visual appearance on television
How Sandra manages criticism on social media
Sandra’s approach to preparing for interviews
How Sandra builds rapport quickly with her interview subjects

Find Sandra on Twitter and check out her podcast Short Black.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: New York Times editor Tim Herrera on breaking through procrastination

Mon, 18 Nov 2019 19:00:00 +0000

My favourite tip from my chat with New York Times editor Tim Herrera was on his strategies for beating procrastination.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Consumer Psychologist Adam Ferrier on how to get clear on your own personal brand

Wed, 13 Nov 2019 19:00:00 +0000

Today’s show was recorded live in Melbourne in October at Inventium’s HQ in Melbourne. And it was with Adam Ferrier, someone who I have known for over a decade and I was very excited to have on the show. Adam is a consumer psychologist and the co-founder of Thinkerbell - an agency that fuses together marketing sciences and hard-core creativity – or as they like to put it – ‘Measured Magic’. Thinkerbell also happens to be the current 2018 Adnews' Creative Agency of the Year.

Adam is also the author of 'The Advertising Effect: How to change behaviour, sits on the boards of Tribe, Good Thnx and PIJI.

Where you might have seen Adam is on your TV set because he is a weekly guest on Australian national TV shows Sunrise and Your Money, and regular panellist on others such as Gruen and The Project.

I found this chat with Adam an absolute delight. Adam has very contrarian but also very useful views on things. And if you have ever thought about your own personal brand (and if you haven’t, you probably should), I think you’ll find this chat incredibly helpful in refining what it is what you stand for.

Follow Adam on Twitter and Linkedin, and check out Adam's agency Thinkerbell.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Elizabeth Dunn on using money to buy time (and happiness)

Mon, 11 Nov 2019 19:00:00 +0000

My favourite tip from my chat with Psychology Professor Elizabeth Dunn was on her strategies for using money to buy time (and happiness).

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

David "Kochie" Koch on Tuesday being the most overrated day of the week, what goes on behind the scenes of Sunrise, and staying off social media

Wed, 06 Nov 2019 19:00:00 +0000

David "Kochie" Koch is one of Australia’s most recognised faces, because he is on TV every morning as the co-host of Seven Network's Sunrise, a job he has had for the last 17 years. And for most of those 17 years, Sunrise has been Australia’s number one rating breakfast show. Kochie is also the Chairman of Port Adelaide and is the director of Pinstripe Media. And a Reader’s Digest survey found that Kochie is one of the top 25 most trusted people in Australia.

I was keen to have Kochie on the show because I wanted to understand how he balances his world as a breakfast TV host with his other business commitments. In person, Kochie was exactly how you expect him to be - super friendly and chatty, and also very thoughtful.

If you have ever wondered what goes on behind the scenes of breakfast TV, and how the rest of the working day fits in around this commitment, then I think you’ll enjoy my chat with Kochie.

We cover:

Kochie’s morning and evening routines
How Kochie prioritises his health
What goes on behind the scenes at Sunrise
Kochie’s go-to news sources
The hardest thing about doing breakfast TV
Kochie’s least favourite day of the week
Why Kochie still gets nervous before big interviews
Getting behind the facade that celebrities put up in interviews
How the Sunrise team maintain energy for the 3.75 hours they are on air every morning
How Kochie “decompresses” after going off-air
Kochie’s approach to email, Slack and social media
Why Kochie will stay off social media for several days after a Port Adelaide football loss
Kochie’s campaign for optimism

Follow Kochie on Twitter and check out Sunrise here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Ask Me Anything with Amantha Imber

Wed, 30 Oct 2019 19:00:00 +0000

A few weeks ago, I hosted my very first Ask Me Anything webinar where I invited a whole bunch of people to ask me any question they want. Today’s episode is a recording of this session. I cover a whole range of topics, ranging from how to become unstuck, how to create a best place to work culture, looking at my own personal working rhythms, through how to start a podcast, and how I transitioned from being a manager to a maker. Enjoy!

02:00 - What skills or characteristics do you look for most when hiring a new employee or partnering on a project with a consultant organization or team?

05:30 - How’d you get people engaged with innovation when they constantly say they’re too busy?

07:03 - Do you have any insights or tips on managing emails?

08:50 - How to work more effectively on an open plan office?

11:37 - How'd you recommend identifying and approaching a mentor as an introvert?

15:23 - What are the key elements of the peer support group and what do you think makes it work particularly well?

18:50 - What strategies do you use to break yourself out of feeling like you're in an innovation trap? How do you personally ensure that you are primed and best positioned to think and act innovatively?

21:26 - How can incremental and disruptive innovation live side by side in an organization?

22:43 - Is there a quick and short way of making sure the right solutions and ideas are being carried forward that you can recommend?

25:16 - Do you give yourself worktime boundaries? How do you ensure you get all of your work done but then you aren't eating into home/family time and or working all the time?

27:14 - What initiatives do you have to reduce workplace stress and increase employee well-being?

28:20 - How do unlimited annual leave work?

30:10 - How to start a podcast?

32:29 - How do you convert to a Holacracy model? What are the challenges?

35:05 - How do you, as a middle manager, help to get the director onboard for more flexibility and trust in working arrangements?

37:34 - Should you use Timesheets software for work reporting?

38:56 - How to build a best place to work culture with very limited resources?

40:30 - When have you had the most success scheduling tasks you've been procrastinating on? When is the best time to do hard tasks?

41:20 - What was your thought process as you contemplated going from a manager to a maker and how long did it take you to come to that decision?

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Jerry Dischler on identifying top talent for Google

Mon, 28 Oct 2019 19:00:00 +0000

My favourite tip from my chat with Google VP Jerry Dischler was on his tips for identifying top talent.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Nir Eyal on how to become indistractable.

Wed, 23 Oct 2019 19:00:00 +0000

My guest today is Nir Eyal. Nir is an international bestselling author, former Stanford lecturer, successful tech investor, and behavioral design expert. Five years ago, Nir wrote what is widely considered to be Silicon Valley’s handbook for making technology habit-forming - a book called Hooked. This week, his latest book Indistractible is coming out, which reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices. Nir claims that abstinence is impractical and often makes us want more.

I was lucky enough to read an advance copy of Indistractable, which I devoured in one sitting. It is such a great book and such a fresh and unique take on the productivity genre. And so as you can imagine, I was very excited to chat to Nir about the ideas in the book and how he has applied them in his own life. If you are finding yourself constantly distracted by digital, and even non-digital distractions throughout your day, then I am sure you will learn some really great strategies to help become indistractable in this chat.

We cover:

Nir’s four step model to becoming indistractable
What he found hardest about changing his own relationship with distractions
Identifying the root cause of distraction
The best way to make boring tasks more engaging
What Nir’s calendar looks like and why he schedules literally everything
Nir’s approach to scheduling time with friends and family
How Nir has helped his daughter develop a healthy relationship with technology
Nir’s favourite apps that help him stay focused
And much, much more.

Check out Indistractable here. And find out more about Nir here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Ella Bache's CEO Pippa Hallas on how to make meetings not suck

Mon, 21 Oct 2019 19:00:00 +0000

My favourite tip from my chat with Ella Bache CEO Pippa Hallas was her strategy for turbo-charging meeting effectiveness.

You can find the full interview here:

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Photographer and Creative Live CEO Chase Jarvis on overcoming creative blocks, becoming a better photographer, and morning routines.

Wed, 16 Oct 2019 19:00:00 +0000

My guest today is Chase Jarvis. Chase is an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade. He has created campaigns for Apple, Nike, Red Bull and others, was a contributor to the Pulitzer-winning New York Times story Snowfall, and earned an Emmy nomination for his documentary Portrait of a City. He also created Best Camera–the first photo app to share images to social networks, and is the Founder of CreativeLive, where more than 10 million students learn photography, video, design, music and business from the world’s top creators and entrepreneurs.

I’ve been a fan of Creative Live and also Chase’s podcast The Case Jarvis Show, for quite some time - and I recommend checking both those things out. Chase has also just released a book called Creative Calling, about how we can supercharge our creativity and it just has a tonne of really fascinating ideas and strategies in it.

So I was very excited to have Chase on the show after following his work for so long. We cover a bunch of things from fostering creativity, through to how to become a better photographer, through the books that have impacted Chase the most.

Get your copy of Creative Calling here. Check out Creative Live here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Time Management expert Laura Vanderkam on tracking her time for the last four years

Mon, 14 Oct 2019 19:00:00 +0000

My favourite tip from my chat with time management expert Laura Vanderkam was on how she has tracked her time for four years - and what she learnt from it.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Jake Knapp on having a distraction-free phone for six years

Wed, 09 Oct 2019 19:00:00 +0000

***Book yourself in for Inventium's Workday Reinvention program, kicking off on October 21. Enter HOWIWORK at checkout to save $75***

I was so excited to have Jake on the show, as I’ve followed his work for several years. What I particularly loved about this chat was how practical Jake is in his strategies and how he applied them during his time at Google. Now I should warn you that this chat somehow ended up starting with a story about a near-death experience - but don’t worry, it gets more upbeat from there!

We cover a whole lot of things, including:

How a near death experience lead to Jake becoming a self-confessed “time dork"
Jake’s number one tip for creating a great day
Why Jake hates the traditional to-do list
How Jake created a distraction free phone - and how it changed his life
The importance of boredom
How to take back control of your calendar
How Jake managed his calendar at Google Ventures
How Jake approaches his email
Being productive versus being purposeful
Why you need to be prepared to let little bad things happen in the pursuit of using time well

Find out more about Jake at https://jakeknapp.com/, and get a copy of Make Time. You can also listen to Jake’s awesome podcast, the Product Breakfast Club.

For comprehensive show notes on this episode, go to: https://www.amanthaimber.com/podcast

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: The Chaser's Julian Morrow on how to write a joke

Mon, 07 Oct 2019 19:00:00 +0000

My favourite tip from my chat with The Chaser's Julian Morrow is on how to write a joke.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Dr Catriona Wallace on life as the Founder and CEO of an ASX-listed company, why she taught herself to be extraverted, and her unconventional approach to parenting.

Wed, 02 Oct 2019 20:00:00 +0000

***Book yourself in for Inventium's Workday Reinvention program, kicking off on October 21. Enter HOWIWORK at checkout to save $75***

My guest today is Dr Catriona Wallace, who is the Founder and CEO of high-profile FinTech and ASX Listed company Flamingo. Flamingo provides a Cognitive Virtual Assistant (Artificial Intelligence) called ‘ROSIE’ that helps Financial Services companies across the world improve online sales conversion rates and the better servicing of customers.

Based between NYC and Sydney, Dr Catriona Wallace is one of the world’s most cited experts on the Future of Customer Experience, Artificial Intelligence and Bot Strategy.

Catriona was recently named one of the AFR’s 100 Women of Influence and topped the Business and Entrepreneur category. Catriona also happens to be one of my most influential mentors and a really good friend.

We cover so much ground in this interview, including:* The difference between being a CEO of a private company versus a publicly listed company - and why it requires a completely different skill set* How Catriona became a "gun" salesperson* Catriona’s secret to building rapport in sales meetings* How she structures a typical one hour sales meeting* How to build credibility quickly* Catriona’s counterintuitive strategies for engaging prospects* How to pack three week’s worth of clothes in a carry-on suitcase* Catriona’s secret for getting over jet lag* Why Catriona doesn’t believe in work-life balance* How to build deep connections quickly when networkingAnd much more.

You can find Catriona at flamingo.ai, on Twitter, and on LinkedIn.

Visit amanthaimber.com/podcasts for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

BEST OF: Cal Newport on why you need to change your workflow, not your habits, when it comes to boosting productivity

Wed, 25 Sep 2019 20:00:00 +0000

***Book yourself in for Inventium's Workday Reinvention program, kicking off on October 21. Enter HOWIWORK at checkout to save $75***

Cal’s different Deep Work rituals and why he recommends having different rituals for different types of Deep Work
How to know if you are actually doing Deep Work
Strategies to break your Shallow Work habit
The critical conversation to have with your manager to get them supporting you doing more Deep Work
Cal’s ritual for "shutting down” his work day
Why Cal rejects the idea that we need to have a phone on us at all times
How Cal deliberately builds solitude into his day
Why changing workflows is more effective than changing habits when trying to increase productivity
The workflow Cal designed while on his book tour to minimise back and forth communication
Why giving your time a job is better than using a to-do list
How Cal uses weekly and daily time blocking to use his time effectively
How to take a “Deep Break"
The two key elements of Cal’s email system to minimise communication
The topic Cal is exploring for his next book

You can find Cal at http://calnewport.com/ and grab his books Deep Work and Digital Minimalism.

Visit amanthaimber.com/podcasts for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Priya Parker on the role of language in meetings

Mon, 23 Sep 2019 20:00:00 +0000

***Book yourself in for Inventium's Workday Reinvention program, kicking off on October 21. Enter HOWIWORK at checkout to save $75***

My favourite tip from my chat with Priya Parker was the way she analyses language in meetings.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Kevin Rose on how to thrive at events when you feel socially awkward

Wed, 18 Sep 2019 20:00:00 +0000

*** Book in for How I Work LIVE with Adam Ferrier on October 8 in Melbourne:http://bit.ly/howiworkadam ***

My favourite tip from my chat with Kevin Rose were his strategies for thriving at conferences, despite being socially awkward.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: 1800-GOT-JUNK CEO Brian Scudamore's extreme method for staying off email

Mon, 16 Sep 2019 20:00:00 +0000

*** Book in for How I Work LIVE with Adam Ferrier on October 8 in Melbourne: http://bit.ly/howiworkadam ***

My favourite tip from my chat with 1800-GOT-JUNK CEO Brian Scudamore was his extreme method for staying off email and social media during holidays.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

The Australian Financial Review's Editor-in-Chief Michael Stutchbury on staying on top of the news

Wed, 11 Sep 2019 20:00:00 +0000

My guest today is Michael Stutchbury. Michael - or Stutch as he is known as - has been writing and editing on business, economics and politics for national newspapers in Australia for the past three decades, working out of Sydney, Melbourne, Canberra and Washington DC. Since October 2011, he has been Editor-in-Chief of The Australian Financial Review. So Stutch is basically the guy the sits at the top of the most powerful business newspaper in Australia.

My firm Inventium has had a long relationship with the AFR, having run the AFR Most Innovative Companies list for the last eight years, which compiles a list of the 100 most innovative companies across Australia and New Zealand.

I was keen to chat to Stutch to find out what goes on behind the scenes in his world. In this chat, we cover:

What his morning looks like
The daily and weekly news cycle
The four papers Michael reads every day
How Michael stays on top of the news
Why Michael has 43,000 emails in his inbox
Why downtime is non-existent in Michael’s life
The hardest part of Michael’s job
How Michael prepares for interviews and why he would never go into an interview with a blank slate
Michael’s strategies for building rapport quickly in interviews
Michael’s approach to his own social media channels
Where Michael’s best ideas come from

You can read the Australian Financial Review at www.afr.com

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

How the world's most successful people switch up their work location to improve performance

Mon, 09 Sep 2019 20:00:00 +0000

***Book in for my first Ask Me Anything webinar***

Join me on September 19 at 12PM where I will spend 45 minutes answering all of your questions! For free :)

Nothing is off limits! And here are some example topics that I might cover:

Creating an innovation culture
Trying to create the world’s best workplace
Unlimited leave - and how to do it well
My daily habits and rituals to improve performance

And much, much more

Book in here (https://amanthaimber.lpages.co/ama-with-amantha/).

***

This episode looks at switching up your work location to improve performance.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

FrankBody co-founder Jess Hatzis on quitting social media for several months, overcoming her fear of feedback, and getting a sleep divorce.

Wed, 04 Sep 2019 20:00:00 +0000

My guest today is Jess Hatzis. In 2013, Jess co-founded Frank Body, which six years later has become a $20 million dollar global beauty brand, distributed through retailers like Sephora and Ulta and is sold in 141 countries. Jess was named one of Forbes magazine’s “30 under 30” and was named Woman of the Year by Cosmopolitan in 2017.

Jess’s role at FrankBody now is as the Chief Marketing Officer, and as well as her role at FrankBody, she is also the co-founder of communications agency Willow and Blake.

We cover so many things in this chat, including:

How Jess gets into the “voice” of Frank when writing copy for the brand
How Jess uses music to help her write
Becoming a better delegator
Making the transition from being a Maker to a Manager
Why Jess used to be scared of feedback
The books that have had the biggest impact on her thinking
The pros and cons of starting a business with your best friend
How Jess approaches difficult conversations
How Jess manages her nerves before big events as a self-confessed shy person
Jess’s approach to her own social media accounts
Going to a health retreat for a digital detox
Jess’s approach to managing her inbox
How Jess rearranged the apps on her mobile phone
How Jess kicked her habit of checking her phone first thing in the morning
Strategies Jess has used to conquer insomnia
Getting a sleep divorce

You can find Jess at Frank Body and also on Frank's instagram page, and via her communications agency Willow and Blake.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Five ways to overhaul your meetings like the world's most successful leaders do

Mon, 02 Sep 2019 20:00:00 +0000

***Book in for my first Ask Me Anything webinar***

Join me on September 19 at 12PM where I will spend 45 minutes answering all of your questions! For free :)

Nothing is off limits! And here are some example topics that I might cover:

Creating an innovation culture
Trying to create the world’s best workplace
Unlimited leave - and how to do it well
My daily habits and rituals to improve performance

And much, much more

Book in here.

***

This episode looks at five simple strategies to have more productive (and less) meetings.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Award-winning magician Simon Coronel on paying people to give him negative feedback

Wed, 28 Aug 2019 20:00:00 +0000

My guest today is Simon Coronel. Simon was originally an IT consultant working at Accenture in Melbourne. But he quit his day job several years ago to become a full-time magician. Simon is now based in Los Angeles and is the winner of more than a dozen international awards, including two separate prizes at the FISM World Championships of Magic and Illusion (which is like the Olympics of Magic) and has appeared on Penn & Teller's TV show Fool Us, where he did in fact manage to fool Penn & Teller. Simon is also one of the few Australians to be regularly invited to perform at the world famous Academy of Magical Arts in Hollywood.

Simon is incredibly eloquent and thoughtful about how he thinks about his profession, and we cover a bunch of different topics, including:

How Simon worked up the courage to go from working as an IT consultant at Accenture to being a full-time magician
Why Simon doesn’t like goal setting, and what he uses instead
How Simon prepares for a magic show
Where his ideas for magic tricks come from
Simon’s novel methods for getting audience feedback
Why Simon thinks about practice in units of minutes, not hours
How Simon can predict which of his students will become great at magic
How Simon manages his emotional state pre-show
How to get better at almost any skill
How you can differentiate an amateur magician from a professional one
Dealing with on stage injuries
How magic actually works and why it’s harder to “trick” kids than adults.

Find out more about Simon on his website, Facebook and Twitter.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Naomi Simson's daily and weekly rituals

Mon, 26 Aug 2019 20:00:00 +0000

My favourite tip from my chat with Red Balloon founder and Shark Tank shark Naomi Simson is on her daily and weekly rituals.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Envato co-Founder Cyan Ta'eed on spending just 15 minutes a day on her phone

Wed, 21 Aug 2019 20:00:00 +0000

In this chat, we cover:

How Cy went from spending four hours a day on her phone to just 15 minutes
How Cy changed her mobile phone to make it less addictive
The game that Cy’s family play on January 1, every year
The five minute activity that Cy does every morning to set herself up for the day
How Cy manages her energy levels as a self-described introvert who presents as an extravert.
Cy’s approach to constant learning and development
How and where Cy has found great people to work in her businesses.
Cy’s strategies for overcoming Imposter Syndrome
How Cy mentally prepares herself for stressful events
Why Cy had an app on her phone that reminded her she is going to die 5 x per day
Cy’s go-to apps and gadgets
What happened when Cy had an eyesight-threatening ulcer and had to rest in darkness for several weeks.
Balancing sprints with periods of rest

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: New York Times journalist Nellie Bowles' tips for being a better writer

Mon, 19 Aug 2019 20:00:00 +0000

My favourite tip from my chat with New York Times journalist Nellie Bowles is on her strategies for becoming a better writer.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Nigel Marsh on why you shouldn't take his advice - or anyone else's.

Wed, 14 Aug 2019 20:00:00 +0000

My guest today is Nigel Marsh. Nigel is the host of the internationally acclaimed podcast Five of My Life, the author of three books – Fat, Forty and Fired, Overworked and Underlaid and Fit, Fifty and Fired-Up and he is also the co-founder of Earth Hour and the founder of the Sydney Skinny. His TED speech on work/life balance remains the most viewed ever given outside of America with well over four million hits.

And outside of all that, Nigel spent many years in some very senior corporate roles. And that is how I know Nigel - he was my CEO at advertising agency Leo Burnett, which was my last role before I started Inventium 12 years ago.

In this chat, we cover:

Nigel’s approach to giving great speeches
The three things that matter most when constructing a speech
How Nigel manages his nerves before presentations
Why Nigel doesn’t like giving people advice - and doesn’t like other people giving advice
The two skills required to be successful in corporate life
How Nigel came up with the idea for his Podcast, Five of My Life
How he prepares for his podcast and decides which guests to have on the show
Nigel’s approach to social media and email

Check out Nigel’s podcast Five of My Life and find out more about Nigel on his website.

See omnystudio.com/listener for privacy information.

My Favourite Tip: Catriona Wallace on how to build connections quickly

Mon, 12 Aug 2019 20:00:00 +0000

My favourite tip from my chat with Dr Catriona Wallace, Founder and CEO of high-profile FinTech and ASX Listed company Flamingo, is on her strategies for building connections quickly.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Dr Doris Brett on being on the other side of the therapist's couch, asking great questions, and constructing great stories.

Wed, 07 Aug 2019 20:00:00 +0000

My guest today is Doris Brett, also known as Doris Imber - my mum! As well as being my mum, Doris Brett has practised as a clinical psychologist for nearly four decades, and is also a multi-award-winning poet and critically acclaimed memoirist and writer. Her books range through various genres, including therapeutic stories for children, fiction, memoir and poetry. She even wrote a bread baking book back in the 80s.

Doris' latest book is The Sunday Story Club, co-written with Kerry Cue, about conversation being the new hot conversation topic. It taps into the global movement towards reclaiming face-to-face meaningful conversation and personal stories, rather than living our lives online.

In this chat, we cover:

What happens in a client’s very first therapy session
How Doris identifies patterns and themes in therapy sessions
How to build rapport and trust quickly
The impact of writing about trauma to help gain insight
Questions to ask yourself to elicit stories that you haven’t thought about in years
How to construct a great discussion question
How stories can help us reframe our experiences around failure
How stories can help us overcome procrastination
How to construct a great story
How to identify personality disorders in the workplace
What to do if you are working with a Narcissist or Psychopath
How to find a great therapist

Get your copy of The Sunday Story Club right here. And check out Doris talking about the book here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Jake Knapp on the magic word that will give you more control over your work schedule

Mon, 05 Aug 2019 20:00:00 +0000

My favourite tip from my chat with Jake Knapp was on the magic word he uses to get more control over his schedule.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Chris Guillebeau on why perfectionism gets in the way of success

Wed, 31 Jul 2019 20:00:00 +0000

My guest today is Chris Guillebeau. Chris is a New York Times bestselling author and modern-day explorer, having visited every country in the world (193 in total) before his 35th birthday. You might have come across Chris’s work into side hustles because he is the author of The $100 Startup, Side Hustle and most recently, 100 Side Hustles. And his daily podcast Side Hustle School is downloaded more than 2 million times a month.

In this chat, we cover:* Why Chris starts his day with email* Why Chris has finally put on an email auto-responder after ten years of avoiding doing it* How Chris manages a daily release schedule for his podcast - and why he doesn’t batch the recording of episodes* How perfectionism can get in the way of success* The importance of daily habits* Why Chris didn’t find time tracking a useful activity* Using waiting time productively* Tips for better travel

Learn more about Chris here, grab a copy of his books, and check out his daily podcast Side Hustle School.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Carolyn Creswell on her annual self-improvement routine

Mon, 29 Jul 2019 20:00:00 +0000

My favourite tip from my chat with Carman's Museli founder Carolyn Creswell was her annual self-improvement routine.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Marcus Buckingham on the four questions he asks himself every week

Wed, 24 Jul 2019 20:00:00 +0000

I was keen to get Marcus on the show as he is someone who challenges the status quo of how organisations operate, and I was keen to see how he had applied his advice in his own life.

In our chat, we cover:

The four questions Marcus asks himself every week
Why "do what you love" is bad advice
Why “work-life balance” is an unhelpful concept
How Marcus has reduced the amount of work he loathes and increased the amount of work he loves
How Marcus reframed how he thinks about networking and mingling to find it more enjoyable
How Marcus made firing people a less awful task
Marcus’s process for creating great keynote presentations
How Marcus thinks about the opening of his speeches
Why the annual planning process organisations use is broken - and how to fix it
Why Marcus thinks about work as a collection of projects

Find out more about Marcus via his website, get your hands on his most recent book Nine Lies About Work, and sign up to the Freethinking Leader Coalition.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

The best types of breaks to take at work (that improve your health)

Mon, 22 Jul 2019 20:00:00 +0000

**Book your ticket for How I Work LIVE with Cyan Ta'eed on July 31, Melbourne**

This episode looks at the best types of breaks to take at work, according to science.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

How to make unlimited paid leave work

Wed, 17 Jul 2019 20:00:00 +0000

**Book yourself in for Inventium's Workday Reinvention program, kicking off on July 22. Enter HOWIWORK at checkout to save $100**

This episode looks at unlimited paid leave - and how to make it work for your business.

To assess your Chronotype, check out the Morningness-Eveningness questionnaire.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

A simple hack that will make all other productivity advice work better

Mon, 15 Jul 2019 20:00:00 +0000

**Book yourself in for Inventium's Workday Reinvention program, kicking off on July 22. Enter HOWIWORK at checkout to save $100**

This episode looks at a simple hack for making all productivity advice work better.

To assess your Chronotype, check out the Morningness-Eveningness questionnaire.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Nancy Duarte on her process for creating and delivering presentations

Wed, 10 Jul 2019 20:00:00 +0000

My favourite tip from my chat with global authority on storytelling and presentations, Nancy Duarte, on her own process for creating and delivering presentations.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Eddie Perfect on how to cope with negative feedback

Mon, 08 Jul 2019 20:00:00 +0000

My favourite tip from my chat with singer/actor/writer Eddie Perfect was his strategies for coping with negative feedback.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Broad City's Abbi Jacobson on productive procrastination, imposter syndrome, and how a dog changed her headspace.

Wed, 03 Jul 2019 20:00:00 +0000

We cover:

Her strategies for keeping herself accountable and meeting deadlines
Abbi’s form of productive procrastination
How Abbi tricks herself into getting work done
Abbi’s strategies for overcoming writer’s block
Abbi’s preference for going analogue rather than digital
How getting a dog has helped Abbi get out of her head
Abbi’s love-hate relationship with social media
Why Abbi still transitions in and out of Imposter Syndrome
Why Abbi and Ilana would shake hands before filming big scenes for Broad City
How Abbi manages her nerves before big events and moments

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

My Favourite Tip: Ex-Pinterest President Tim Kendall on using your clothing as a communication tool

Mon, 01 Jul 2019 20:00:00 +0000

My favourite tip from my chat with ex-President of Pinterest (and now CEO of Moment) Tim Kendall on using your clothes as a communication tool.

You can find the full interview here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Adam Alter on how to kick mobile phone addiction, how to overcome stuck points, and why he doesn't set goals.

Wed, 26 Jun 2019 20:00:00 +0000

My guest today is Adam Alter. Adam is an Associate Professor of Marketing at New York University’s Stern School of Business.

Adam is the New York Times bestselling author of two books: Irresistible, which considers why so many people today are addicted to so many behaviors, from incessant smart phone and internet use to video game playing and online shopping, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors.

Adam has also written for the New York Times, New Yorker, Washington Post, Atlantic, WIRED, Slate, Huffington Post, and Popular Science, among other publications.

We cover:

How Adam reduced his own mobile phone usage by 30%
Adam’s extreme techniques for staying off his mobile
How to use stopping cues to reduce mobile phone usage
The retromania trend and how that is helping with digital addictions
The ZZZ-mail approach to managing your inbox
How Adam overcomes “stuck points” when he is working
Why Adam doesn’t set goals, and what he does instead
Adam’s hack for enjoying running more
How Adam thinks about boredom and its relationship to his own creativity
Why Adam never listens to music on his runs
Adam's approach to screens with his two and three year old children

You can find Adam on his website, Twitter, and get a copy of Irresistible here.

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.