Oi, Let's Talk

Friendship Rules We Used To Build A Village

Sun, 27 Sep 2026 08:00:00 +0000

In this episode, we’re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships.

We chat about showing up even when life gets busy, being the friend you want to have, communicating instead of assuming, celebrating your friends without comparison, making time for each other, knowing when to give grace, and understanding that good friendships require effort from both sides.

We also unpack how friendships change as you get older, why your village doesn’t just magically appear, and the importance of intentionally creating the kind of community you want around you.

If you’ve ever wanted deeper friendships, struggled with friendships changing in your late 20s and 30s, or realised you need to put more effort into your own village — this one’s for you.

More from us here: ⁠www.instagram.com/oiletstalk⁠
You can find Kate here: ⁠https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
https://katemorriscoaching.com/

You can find Gemma here: ⁠
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
https://www.upliftmovement.com.au/

See omnystudio.com/listener for privacy information.

Social Media Has Changed & This Is What You Need To Know

Wed, 23 Sep 2026 19:00:00 +0000

Melbourne besties, we're doing a meet up. 👀

Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

NEW SERIES ALERT 🚨 Episode 1 of our Social Media Series!

You asked, we listened. After our last few social media episodes flooded our DMs with questions, we knew we had to go deeper.

So here's part one: what has actually changed?

Remember when it was all about the follower count? When everyone had a perfectly curated grid?

Yeah... that era is dead, besties. Social media isn't about who has the most followers anymore, it's about attention and connection.

In this episode we get into:
– How people are consuming content differently (short-form video vs static vs stories)– Why your follower count doesn't necessarily reflect your business– Why going viral does not equal business growth (sorry)– The rise of the personal brand, and why personality and relatability matter more than ever– Why people are getting sceptical of polished, influencer-style content– How educational content became oversaturated– The shift from "How do I get followers?" to "How do I get people to care?"– Why AI making content easier to produce makes being human more valuable than ever

Your opinion, your story and your perspective are your competitive advantage now, nobody else can copy those!

So tell us in the comments: what's the one thing you're still doing on social media that you know isn't working anymore?

Got a question for us? Let us know in the group chat (https://docs.google.com/forms/d/e/1FA...)

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma ⁠

⁠@upliftmvmt ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here:

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

How to Figure Out What You Actually Want in Life

Sun, 20 Sep 2026 07:00:01 +0000

Melbourne besties, we're doing a meet up. 👀

Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.

We're also launching a new segment: THE GROUP CHAT.

You know that question that's been living rent-free in your head? The one you're too scared to ask your actual friends? Send it to us. We're answering the ones you really want to know (not the polished, socially acceptable ones).

We also dug into your community questions so far:

What's been the biggest contributor to the growth of the podcast?
One of our fails that turned out to be a blessing and pushed us forward
Career advice: how do you figure out what you want to do, and how do you turn manifestations and goals into actual action?
Deficits: how long should they be, how do you come out of one, and how do moderate vs light deficits affect your ability to build muscle?
Do we ever up the weight too fast and realise our form's gone to shit? Is form supposed to wobble at the end of a set when you train to failure? And what do we STILL struggle with in the gym after all these years?

So what's the question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma ⁠

⁠@upliftmvmt ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here:

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

5 Easy Ways To Build Self Discipline

Wed, 16 Sep 2026 19:00:00 +0000

In this episode we’re breaking down 5 tangible things you can actually do to become more disciplined, stop relying on motivation and start following through on the goals you keep setting for yourself.Because wanting a better body, business, relationship or life is one thing. Having the discipline to do what’s required to get there is another.Discipline isn’t about being perfect or having your shit together every day. It’s about learning to trust yourself, building consistency & becoming the woman who actually does what she says she’s going to do.If you’re ready to stop waiting for motivation and start taking action, this episode is for you.Grab your coffee, like comment & sub & come have a chat with us!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

See omnystudio.com/listener for privacy information.

Lock In To Your Health FOR GOOD!

Sun, 13 Sep 2026 08:00:00 +0000

How do you stop starting over with your health and finally build a lifestyle you can actually maintain?

In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again.

We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health.

Because looking after yourself shouldn’t be something you do for a few weeks before falling off the wagon. It should be a part of your life.

if you loved todays episode don't forget to like, comment rate this podcast 5 stars!! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

See omnystudio.com/listener for privacy information.

How To Make Discipline Feel EASY!

Wed, 09 Sep 2026 19:00:00 +0000

This episode is proudly sponsored by GoHighLevel.

Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template https://oiletstalkpodcast.com/social-media-planner

Discipline Series Pt. 3

Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing.

In this episode we get into:

The alarm + reminder tricks that take willpower completely out of the equation
Laying your clothes out the night before (sounds small, changes everything)
How scheduling and actually having a plan removes 90% of the decision fatigue that's keeping you stuck
Why goal setting only works when it's paired with less thinking, more action
Eating the frog, tackling the thing you're dreading first, before your brain talks you out of it

If you've ever felt like discipline is something you struggle with, this one's going to change how you see it completely.

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma ⁠

⁠@upliftmvmt ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here:

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

STOP Caring What People Think & LIVE Your Dream Life

Sun, 06 Sep 2026 07:00:00 +0000

Ever feel like you're living your whole life around what other people might think? In this episode, we're pulling apart what it actually takes to stop performing for others and start building a life that's genuinely yours.

We get into:

Crafting your environment (yes, that includes what you're consuming daily)
Building real internal confidence instead of borrowed validation
Figuring out what YOU actually enjoy, not what looks good from the outside
Being intentional with whose feedback and opinions you let in
Knowing what you want and what you're passionate about (non-negotiable)
Backing yourself (a skill you build, not a personality trait you're born with)
Getting uncomfortable in the process of building your dream life
Leaving situations, relationships, and versions of yourself you've outgrown

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma ⁠

⁠@upliftmvmt ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here:

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

How To ACTUALLY Become More Disciplined

Wed, 02 Sep 2026 19:00:00 +0000

What if the thing holding you back isn’t a lack of motivation, strategy or opportunity… but your inability to wait for the result?We live in a world that constantly rewards instant gratification. We want the money now, the body now, the business growth now, the validation now.But some of the biggest transformations in your life require you to keep going long before you have proof that it’s working.In this episode, we’re talking about **delayed gratification** and why learning to sit in the uncomfortable middle — where you’re putting in the work but haven’t seen the payoff yet — is one of the most valuable skills you can develop.Because the people who build extraordinary lives aren’t necessarily the ones who are more talented.They’re the ones who can keep showing up when the reward is still far away.If you loved todays episode don't forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

See omnystudio.com/listener for privacy information.

The Top 5 Content Strategies to Grow FAST

Sun, 30 Aug 2026 08:00:00 +0000

You guys LOVED our last epsisode about content… so obviously we’re here with MORE. 😂but first, this episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner).

In this episode, we’re breaking down the top 5 content strategies we'd use if we wanted to grow FAST on social media without constantly jumping onto new trends or overcomplicating your strategy.We’re talking about creating content that gets attention, builds your personal brand, attracts the RIGHT people and actually converts into business.If you’re posting but not seeing the growth, leads or sales you want, this one’s for you. If you loved todays episode don't forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How to ACTUALLY become CONSISTENT

Wed, 26 Aug 2026 19:00:00 +0000

New series alert, discipline series 🎯

Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation.

In this episode:

Why motivation is unreliable and discipline is a decision, not a feeling
Why you're "consistent" when things are exciting but disappear the second it gets boring
The real difference between wanting the outcome and being willing to do the boring work
Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)
The myth that disciplined people "feel like doing it"
How discipline is actually built: one small kept promise to yourself at a time

Stop asking "do I feel motivated?" Start asking "what did I say I was going to do?"

That one shift changes everything.

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma ⁠

⁠@upliftmvmt ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here:

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

What Successful Women Do Differently (That You Can Start Today)

Sun, 23 Aug 2026 07:00:00 +0000

We're back from 2 weeks in Bali and this one is a bit of everything a funny (and slightly chaotic) massage story, our retreat recap, and a real conversation about what it actually looks like to build a business and a life you're proud of.

Kate talks about taking a full week off work, what it's taught her about building a business that doesn't rely on her every day. Gemma shares her renewed sense of motivation coming off a mid-year break stepping back from training on purpose, refocusing on fitness with a new gym program, and feeling excited about the podcast and business again.

We also break down the common traits we've noticed in successful women thinking Krissy Cela, Oner Active, Shelby Sapp, Emma Grede, Grace Beverley and why being unapologetic, relentless, thick-skinned and resilient might matter more than any strategy or hack.

If you needed a reminder that rest, boundaries and backing yourself are part of the success formula too, this episode is for you.

If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma ⁠

⁠@upliftmvmt ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here:

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

How To ACTUALLY Lock Into Your Fitness Goals

Wed, 19 Aug 2026 19:00:00 +0000

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). If you’ve ever started a fitness goal feeling motivated, only to find yourself back at square one a few weeks later… this episode is for you.We’re breaking down what it actually takes to lock into your fitness goals — and spoiler alert, it has very little to do with motivation.Your goals don’t require you to be perfect. They require you to become someone who can follow through, even when motivation disappears.If you’re ready to stop starting over and finally build a sustainable approach to your fitness, press play & don't forget to subscribe to our channel so you never miss an episode!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

See omnystudio.com/listener for privacy information.

How to Find Your Ride or Die Friends

Sun, 16 Aug 2026 08:00:00 +0000

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Making friends as an adult is HARD. Gone are the days of becoming best friends with someone simply because you sat next to them in Year 9 English.In this episode, we’re talking about finding your ride or die people as an adult — the friends who genuinely celebrate your wins, show up when life gets messy, call you out when you need it, and make you feel completely yourself.If you loved todays episode don't forget to like, comment and rate this podcast 5 starts, so you can stay up to date!we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

See omnystudio.com/listener for privacy information.

4 Nutrition Myths Killing Your Gains

Wed, 12 Aug 2026 21:00:00 +0000

Part 3 of our Fitness Series

This week we are getting into the nutrition side of training because you can lift all you want, but if you're not fuelling properly, you're leaving results on the table.

We're covering:
- How much protein you actually need (the number might surprise you)
- Are carbs really the enemy? Spoiler: no.
- Why fibre deserves way more attention than it gets
- What to eat before and after training for best results
- The recovery basics most people skip

If you've ever stood in the kitchen wondering whether you're eating "right" for your training, this one's for you.

New episodes every Sunday & Thursday make sure you're subscribed so you don't miss Part 4!

Tell us in the comments, what's your biggest nutrition confusion right now?

If you liked today’s episode don’t forget to like/comment/subscribe!!!

More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma ⁠

⁠@upliftmvmt ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here:

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

5 Micro Habits To Become More Productive

Sun, 09 Aug 2026 09:00:00 +0000

Feeling busy but not actually productive? In this episode, we break down the small, unglamorous habits that actually move the needle, no extreme routines required.

You'll learn:

Why time blocking works (and how to actually stick to it)
Setting boundaries and holding the line when they get tested
The "hardest task first" rule and why it kills decision fatigue before it starts
How to cut down on mindless social media scrolling
The power of doing things at the same time each day
Why "busy" isn't the same as productive and how to spot procrastination in disguise
Our system for organising and calendar-planning each week

If your to-do list is full but your progress feels slow, this episode gives you five simple shifts to change that.

If you enjoyed this episode don't forget to comment, like & subscribe to our channel!! More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How To Tell If You're Training Hard Enough

Wed, 05 Aug 2026 21:00:00 +0000

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants results, but very few people are actually training in a way that creates them.In this episode, we're breaking down what it really takes to build muscle, get stronger, and transform your physique. We talk about the biggest mistakes people make in the gym, why simply "showing up" isn't enough, and how to start training with purpose instead of just going through the motions.If you've been stuck, feel like you've hit a plateau, or you're unsure if you're pushing yourself hard enough, this episode is for you.More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How To Grow On Social Media FAST

Sun, 02 Aug 2026 08:00:00 +0000

Everyone wants to grow on social media... but most people are focusing on the wrong things.In this episode, we're breaking down what actually moves the needle when it comes to building an audience that converts into clients—not just followers.If you've been posting consistently but feel like you're shouting into the void, this conversation will help you understand why growth has stalled and what you need to change.Whether you're a coach, service provider or online business owner, this episode will help you simplify your content strategy and focus on what actually creates momentum.If you enjoyed this episode don't forget to comment, like & subscribe to our channel!!

More from us here: www.instagram.com/oiletstalk

You can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com

You can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

Your Fitness Results Start Here

Wed, 29 Jul 2026 19:00:00 +0000

Your Fitness Results Start Here, Episode 1/4 Building the Foundation

Stop training like you're trying to burn calories!

Welcome to a brand new series built around one goal: real, lasting results. In episode one, we're laying the foundation starting with the mindset shift that changes everything.

In this episode:
1️⃣ Why strength training changes everything (and why cardio only isn't the answer)
2️⃣ Progressive overload, explained simply
3️⃣ The shift from losing weight → building strength
4️⃣ How to measure progress beyond the scale
5️⃣ Working through gym anxiety so you can walk in with confidence

If you're ready to stop chasing numbers and start building results that actually last, this episode is where it begins.

This episode is proudly sponsored by GoHighLevel.

If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about ⁠http://www.gohighlevel.com/oiletstalk⁠

If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma ⁠

⁠@upliftmvmt ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here:

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

How To Stop Over-Consuming For A More Peaceful Life

Sun, 26 Jul 2026 07:00:00 +0000

REMINDER, NEXT WEEKEND OUR AUGUST BALI WALK 7:30am, register your interest here: ⁠https://oiletstalkpodcast.com/hgw⁠

This week we get into our life updates, Bali prep, and the mental load of over-consumption.

In this episode:
- Life updates (Kate's 8 weeks post nose job, house hunting, and deficit updates from both of us)
- Bali is 1 week away (what we're doing there + a reminder for the HGW walk)
- Gemma shares her Endo + Adenomyosis diagnosis and what it means

Then we get into 3 ways we're over-consuming (and how to stop):

Social media & constant comparison
Overspending on clothes/activewear (and getting smarter with money)
Why 10 minutes of silence a day changes everything

This episode is proudly sponsored by GoHighLevel.

If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma ⁠

⁠@upliftmvmt ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here:

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠

See omnystudio.com/listener for privacy information.

How To Create A Successful Mindset

Wed, 22 Jul 2026 19:00:00 +0000

This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial ⁠http://www.gohighlevel.com/oiletstalk📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (⁠https://oiletstalkpodcast.com/hgw⁠)In our FINAL episode of the business series we are diving into the more IMPORTANT tool for success, your mindset. Everyone wants the strategy. The perfect content plan. The exact steps. The shortcut.But the truth? Most people don’t have a strategy problem, they have a mindset problem.In this episode, we’re breaking down what it actually takes to build a mindset that can handle success, growth, money, visibility, and the uncomfortable decisions that come with building a business.We talk about the habits, thoughts, and behaviours that keep people stuck in the same place year after year, even when they say they want more.More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

Motivation vs. Discipline | The Real Secret to Consistency

Sun, 19 Jul 2026 08:00:00 +0000

📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (⁠https://oiletstalkpodcast.com/hgw⁠)We all love the idea of feeling motivated… but what happens when motivation disappears?In this episode, we’re breaking down the biggest misconception about consistency: that you need to feel ready before you take action.The truth? Motivation is temporary. Discipline is what creates results.We chat about why so many people struggle to stay consistent with their goals, the difference between relying on motivation vs building habits that actually support the person you’re becoming, and how to keep showing up even when you don’t feel like it.Whether you’re building a business, working towards fitness goals, or trying to create a better life, this episode is a reminder that your results aren’t created by the days you feel unstoppable — they’re created by the days you choose to show up anyway.This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial ⁠http://www.gohighlevel.com/oiletstalkMore from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How To Rewire Your Money Mindset

Wed, 15 Jul 2026 19:00:00 +0000

Episode 3/4 of our BUSINESS SERIES. Thinking about turning your skills into an online income but don't know how to sell? This one is for you!

In this episode, we're breaking down what it actually takes to start selling online:

The money mindset shift, why most beginners sabotage their sales before they even start, and how to reframe your relationship with money first
Pricing with confidence. how to price your offer from a calm, regulated nervous system instead of fear or self-doubt
Our top tips to make sales feel like a natural conversation, so you can grow your business and make more impact!

If you've been sitting on an idea, this episode gives you the mindset and practical groundwork to finally take the leap, steadily and sustainably.

This episode is proudly sponsored by GoHighLevel.

If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalk

If you loved todays episode don't forget to like, comment and subscribe so you don't miss a thing!! More from us here: ⁠⁠www.instagram.com/oiletstalk⁠⁠

📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

You can find Gemma here:

@coachgemma

@upliftmvmt

www.upliftmovement.com.au

You can find Kate here:

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Become Unrecognisable In 6 Months

Sun, 12 Jul 2026 07:00:01 +0000

Ready to transform the rest of 2026? In this episode, we break down what it actually takes to become unstoppable. Mindset shifts, radical self-honesty, and the daily actions that separate people who change from people who stay stuck.

What we cover:- Radical self-honesty: spotting the patterns keeping you stagnant

- Choosing your "hard”: complacency is hard too, so pick the hard that gets you somewhere
- Curating your environment: protecting your mindset from consumerism and negative influence
- Building real confidence: through follow-through, not motivation
- Permission to pivot: why it's okay to reset your goals mid-year
- A simple, sustainable fitness framework: training frequency, protein, daily movement, and the power of coaching

If you're ready to stop waiting and start becoming the person you actually want to be, this one's for you!

📍 AUGUST BALI WALK 7:30am, register your interest here: https://oiletstalkpodcast.com/hgw

This episode is proudly sponsored by GoHighLevel.

If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma

@upliftmvmt

www.upliftmovement.com.au

You can find Kate here:

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Work Smarter Not Harder

Wed, 08 Jul 2026 19:00:00 +0000

Busy doesn't always equal productive. In this episode, we're breaking down how to build a business that grows without requiring you to work longer hours!!

We chat about the systems, automations & habits that save time, reduce overwhelm, and help you focus on the tasks that actually move your business forward.

This episode is proudly sponsored by GoHighLevel.

If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalk

Tune in for practical strategies you can start implementing today :)
if you loved todays epiosde don't forget to rate this podcast 5 stars, share us on your socials & tell your besties about us!!

📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
@thekatemorris
@katemorrispt
www.katemorriscoaching.com

You can find Gemma here:
@coachgemma
@upliftmvmt
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

25 Minutes Of Nutrition Advice Every Women Needs To Hear

Sun, 05 Jul 2026 08:00:00 +0000

📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

If you've spent years jumping from diet to diet, feeling confused by conflicting nutrition advice, or wondering why your body isn't responding the way it used to—this episode is for you.

In this conversation, we're stripping nutrition back to the fundamentals and covering the advice every woman needs to hear, regardless of her goal.

Whether your focus is fat loss, building muscle, improving your hormones, increasing energy, or simply feeling good in your own body, these are the principles that actually move the needle.
More from us here: www.instagram.com/oiletstalk
You can find Kate here:
@thekatemorris
@katemorrispt
www.katemorriscoaching.com

You can find Gemma here:
@coachgemma
@upliftmvmt
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

Ultimate Guide To Starting a Successful Business In 2026

Wed, 01 Jul 2026 19:00:00 +0000

Welcome to Part 1 of our brand new business series dropping every Thursday at 5am. Whether you're starting from scratch or trying to turn what you know into something real, this series is your roadmap.

In this episode, we're laying the foundation. We're talking about what it actually takes to build something sustainable online, not the overnight success stories, but the real skills, the right mindset, and the honest work behind it.

In this series, we cover:

Content creation that actually connects
Understanding your ideal client
Learning new skill sets to stay ahead
How to sell without feeling salesy
Mastering your craft

New episodes every Thursday at 5am. Don't miss a part, follow or subscribe so you never fall behind.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma

@upliftmvmt

www.upliftmovement.com.au

You can find Kate here:

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

📌 PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

See omnystudio.com/listener for privacy information.

5 Steps To Get Back On Track

Sun, 28 Jun 2026 07:00:00 +0000

📌PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

This week we're giving you a proper life update new set feedback, our fake fail, 2 million downloads (!!!) and everything in between.And then we’re covering how to get back on track when you've completely fallen off.

Whether it's training, eating, sleep, routine we've all been there. That feeling of being so far gone you don't even know where to start. We're breaking down exactly how to pull yourself out of it without the overwhelm, the guilt, or waiting for the "perfect moment" to begin again.

If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma

@upliftmvmt

www.upliftmovement.com.au

You can find Kate here:

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Nutrition Simplified | A Guide To Healthy Eating

Wed, 24 Jun 2026 19:00:00 +0000

This week in our final instalment of the NUTRITION MINI SERIES, we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes.

We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep.

If you loved this episode on nutrition let us know in the comments your favourite part and if you'd like to see more on this topic!

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How to Stop Overthinking & Take Action

Sun, 21 Jun 2026 08:00:00 +0000

In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking.

If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple mindset shifts that will help you build momentum and confidence through action.

We'll unpack practical strategies to stop spiralling, trust yourself more, and start making decisions that move your life, health, and business forward.

Because confidence doesn't come before action—it comes from it.

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How To Get Toned

Wed, 17 Jun 2026 19:00:00 +0000

PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong.

We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hint: aggressive isn't always better).

We also get into whether tracking calories is helping or hurting, and what "toned" really means because looking leaner is about more than just eating less.

If you've been doing all the right things and still not seeing the results you want, this one will change the way you think about food and your goals.

🔢 Calculate your calories: TDEE.net

If you liked today’s episode don’t forget to like/comment/subscribe + if you have a topic you'd like us to cover in future episodes, drop it below.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma

@upliftmvmt

www.upliftmovement.com.au

You can find Kate here:

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

What It Actually Takes To Be A Woman In Business

Sun, 14 Jun 2026 08:00:00 +0000

Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about.

In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succeed.

The cost of trying to be likeable and professional at the same time and what it looks like to stop doing that.

We talk about what it actually takes to make the shift from working full time to working for yourself, how to treat your business like a business (not just show up in it), and why dedicating time to working ON your business not just in it changes everything.

Plus the advice we wish we'd had earlier: back yourself in rooms where you feel out of place, fix your self belief before anything else, and remember no one will ever believe in your vision more than you.

This one's for every woman building something of her own.

If you liked today’s episode don’t forget to like/comment/subscribe + if you have an episode topic you'd like us to cover in future episodes, comment below!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma

@upliftmvmt

www.upliftmovement.com.au

You can find Kate here:

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How Food Impacts Your Brain, Body & Energy

Wed, 10 Jun 2026 19:00:00 +0000

Welcome back to the nutrition series, offically half way through with episode 2!!!

In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance.

Whether you're constantly feeling tired, struggling with brain fog, or simply want to feel your best, this episode will help you understand how to fuel your body and mind for more energy, better health, and a higher quality of life!

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How To Fix Your Money Mindset

Sun, 07 Jun 2026 08:00:00 +0000

In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom.

We'll unpack:
The biggest money myths women are taught to believe
How scarcity thinking keeps you stuck
Why earning more starts with thinking differently
The connection between self-worth and net worth
Practical tools to help you build wealth with confidence

If you loved todays episode

More from us here: www.instagram.com/oiletstalk

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

5 Nutrition Basics That Change Everything

Wed, 03 Jun 2026 19:00:00 +0000

In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters.

Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed.

We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like without the tracking and obsessing, and the most common nutrition myths that are long overdue for busting.

No BS, no strict food rules just the foundation everything else builds on.

If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma

@upliftmvmt

www.upliftmovement.com.au

You can find Kate here:

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

What Happens When You Go All In On Yourself?

Sun, 31 May 2026 08:00:00 +0000

BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on.

This week we're answering the questions you've all been asking WHY we moved studios, how much Kate's nose job actually cost, and what going all in on yourself actually looks like in real life.

We're also both deep in our deficit era right now, locking in before we head to Bali in August, so we're breaking down exactly how we approach a calorie deficit and what that looks like for us day to day.

This is the episode for anyone who's been on the fence about making a big change whether that's your body, your space, or your life.

New studio. New era. Let's fkkkn go!

If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
@coachgemma
@upliftmvmt
www.upliftmovement.com.au

You can find Kate here:
@thekatemorris
@katemorrispt
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How to Find Your Ride or Die Friends

Wed, 27 May 2026 19:00:00 +0000

The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4!

How do you actually find friends who are ride or die? Not just people you know; but people who genuinely support your goals, match your energy, and show up when it matters.

In this final episode of our Friendship Series, we're getting into how to build an intentional circle, find likeminded community, and stop settling for surface level friendships.

We also answer YOUR questions:

💬 How do you balance being friends AND running a business together?

💬 How do you find deep friendships beyond the mum group small talk?

💬 What do we love most about each other?

This is the episode we've been building to all series (don't miss it!!).

Catch up on the full Friendship Series:

- How to Turn Jealousy Into Your Biggest Motivator

- How to Be a Better Friend

- How to Navigate Outgrowing Friendships

If you loved todays episode, don't forget to rate to like, comment and subscribe to our chanel! we love you!!

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

5 Ways To Communicate With Confidence

Sun, 24 May 2026 08:00:00 +0000

In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, express themselves clearly or say what they actually think without overexplaining, apologising or shrinking themselves!

This episode is your reminder that confident communication is a skill, not a personality trait.
The more you practice speaking honestly, clearly and unapologetically, the more powerful your voice becomes.
if you loved todays episode, don't forget to like rate this podcast 5 stars & share it with your besties <3 we love you!

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How To Turn Jealousy Into Your Biggest Motivator

Wed, 20 May 2026 19:00:00 +0000

We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud; jealousy.

Whether it's your friend landing the dream job, the relationship, the body, or the followers, that sting of comparison is something almost every woman has felt.

And yet? We never talk about it.

In this episode, we're getting uncomfortable and going there. Because jealousy doesn't have to be the thing that silently ruins your friendships it can actually be the thing that lights a fire under you.

We're breaking down why comparison is so normal, how to flip the script on that threatened feeling, and why her winning doesn't mean you're losing. There's room for all of us and it's time to actually believe that.

If she can do it, so can I.

That's the energy we're leaving with.

In this episode:
- Why jealousy in friendships is more common than you think
- How to stop letting comparison shrink you
- Flipping the script: using her success as proof it's possible for you too
- Why lifting each other up is always the move
- Community Q&A

Part 3 of 4 The Friendship Series Missed the others? Listen to “How To Navigate Outgrowing Friendships” & “How To Be A Better Friend” NOW, run besties.

If you liked today’s episode don’t forget to like/comment/subscribe.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
@coachgemma
@upliftmvmt
www.upliftmovement.com.au

You can find Kate here:
@thekatemorris
@katemorrispt
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Build a Morning Routine You'll Actually Stick To

Sun, 17 May 2026 07:00:00 +0000

Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead.

Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the space to pour back into your own cup before the day takes over. It doesn't need to be elaborate, it just needs to work for your life.

Gem brings the systems approach: set everything up so your morning runs on autopilot. Lay out your clothes, know your first task, and anchor your whole routine around ONE non-negotiable habit whether that's training, steps, journaling, or a protein breakfast. Forget the 10-step Pinterest routine. One thing that moves the needle is all you need.

And both Kate and Gem agree on this: protect your morning from your phone. If your day starts with scrolling and reacting, you've already handed control over to everyone else.

This episode is your permission slip to simplify and finally build a morning routine that actually sticks.

If you liked today’s episode don’t forget to like/comment/subscribe.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma

@upliftmvmt

www.upliftmovement.com.au

You can find Kate here:

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Be A Better Friend

Wed, 13 May 2026 19:00:00 +0000

Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance.

EPISODE 2 of the friendship series we dive deep into what it truly means to become a better friend in a world that often feels rushed, disconnected, and surface-level.

We explore how strong, meaningful friendships are built through intentionality, honesty, emotional maturity, and genuine connection not just convenience.
If you loved todays episode don't forget like, comment & sub & share it with your besties!

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

The Pep Talk You Need to Focus & Reach Your Potential

Sun, 10 May 2026 08:00:00 +0000

In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If you’ve been feeling distracted, inconsistent, or like you’re capable of more but keep getting in your own way, this conversation is your wake-up call.

We break down the mindset shifts, discipline, and daily standards required to stop playing small and start becoming the person capable of creating the results you actually want. This is about cutting through excuses, getting brutally honest about where you’re holding yourself back, and stepping fully into your next level

If you loved today's episode, don't forget to rate this podcast 5 stars!!

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How To Navigate Outgrowing Friendships

Wed, 06 May 2026 19:00:00 +0000

In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friendships.

What happens when your priorities shift? When you’re focused on growth, health, or building something bigger and the people around you aren’t on the same path anymore?

We talk about:

The difference between drifting apart vs. genuinely outgrowing a friendship
Navigating different priorities (growth, partying, business, health)
The guilt that comes with leaving people behind
How to let go without making someone the villain
Creating distance without drama

Plus, we answer your questions:

How do I know if I’m truly outgrowing a friendship or just going through a phase?
What’s the healthiest way to create space without guilt or conflict?

If you’ve ever felt like you don’t fit in the same way anymore this episode is for you.

If you liked today’s episode don’t forget to like/comment/subscribe.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

www.upliftmovement.com.au

You can find Kate here:

https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

5 Micro Habits That Actually Changed Our Lives

Sun, 03 May 2026 07:00:00 +0000

This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE!

In this episode we chat:

The micro habits that helped us feel more in control again
Simple morning routines that don’t feel like a chore
Hitting a step goal without overthinking it
Reducing screen time (and getting your brain back)
Staying hydrated to cut through brain fog
Life lately: running our event, working with sponsors, baby showers & Gem heading to Hong Kong

If you’ve been feeling a bit off, out of routine, or like you’ve lost your rhythm this is your reminder that the reset doesn’t need to be extreme and neither do your daily habits.

If you liked today’s episode don’t forget to like/comment/subscribe.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How to Actually Build a Relationship That Works

Wed, 29 Apr 2026 19:00:00 +0000

In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship that doesn’t just look good on the outside but actually works in real life!
We ask the boys your questions, who should pay on the first date and is it really men who fall in love quicker?

If you enjoyed todays episode or this series in general, don't forget to like, comment & rate this podcast 5 stars!!

More from us here: www.instagram.com/oiletstalk

You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Armand here:
https://www.instagram.com/armandgiorgio/
https://www.instagram.com/rectify.group/

You can find Ben here:
https://www.instagram.com/benthomasart/
https://www.instagram.com/umbratattoo/

See omnystudio.com/listener for privacy information.

Peptides: What’s Trending vs. What’s Actually True

Sun, 26 Apr 2026 07:00:00 +0000

Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distracting you from the basics that matter most?
In this episode, we bring the conversation back to what actually drives results in health and fitness. Because while peptides can have a place in specific, medically guided situations, they are not a shortcut for consistency, discipline, and building a routine that works for your body and lifestyle.
This is your reminder that you don’t need to chase every new thing to get results.

The fitness industry will always sell you the “next best thing,” but the women who get real, lasting results are the ones who commit to routines that work for them and stop chasing shortcuts.if you loved todays episode don’t forget to like comment & sub to our channel!We love you guys!

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

Do Men Know ANYTHING About Women’s Health?!

Wed, 22 Apr 2026 19:00:00 +0000

This week on the Relationships series, we’ve got the husbands in the studio Ben & Armand and we’re putting them to the test with women’s health questions.

From periods and tampons to PCOS, PMDD and pregnancy…let’s just say the confidence didn’t always match the answers 😅

But honestly? This is exactly why these conversations matter.

We cover:

What men think happens during a period
The reality of PCOS + PMDD
Pregnancy myths
The questions women assume are “basic”
And why better education = better relationships

Whether you’re here for a laugh, a reality check, or to send this to your partner… you’re welcome.

Let us know in the comments how did they do? 😂

If you liked today’s episode don’t forget to like/comment/subscribe.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

www.upliftmovement.com.au

You can find Kate here:

https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Armand here:

https://www.instagram.com/armandgiorgio/

https://www.instagram.com/rectify.group/

You can find Ben & he's studio here:

https://www.instagram.com/benthomasart/

https://www.instagram.com/umbratattoo/

See omnystudio.com/listener for privacy information.

How to Reinvent Yourself (At Any Age)

Sun, 19 Apr 2026 07:00:00 +0000

Reinventing yourself isn’t something you do once…it’s something you do for life.

In this episode of Oi Let’s Talk, we’re breaking down how to reinvent yourself at ANY AGE whether you’re in your 20s feeling lost, your 30s craving more, or later in life ready for a complete shift.

Because the truth? It’s not too late… you’ve just been waiting for permission.

We talk about:
- Why your 20s feel so overwhelming (and why that’s normal)
- The pressure to “have it all figured out” early
- Real examples of women who started later and built incredible success (Vera Wang, Janine Allis + more)
- The role self-belief plays in actually changing your life
- How to stop hesitating and start backing yourself
- Why there is no “prime” just evolution

Plus, we share our own experiences navigating career pivots, identity shifts, and starting again.

If you’ve been feeling stuck, behind, or unsure what’s next…this is your sign to make a move.

If you liked today’s episode don’t forget to like/comment/subscribe.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Build & Maintain Healthy Romantic Relationships

Wed, 15 Apr 2026 19:00:00 +0000

Kate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship series!!
How they met, how they actually communicate without it turning into a full blown argument, what drives each other crazy & what it's really looked like building a solid relationship, life & business!
This one's honest, unfiltered, and a little bit chaotic, exactly how we like it.

If you loved this episode, make sure you comment (maybe we can get Armand back in the studio) & rate this podcast 5 stars! We love you!
Tune in next week for all 4 of us in the hot seat!!

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Armand here:
https://www.instagram.com/armandgiorgio/
https://www.instagram.com/rectify.group/

See omnystudio.com/listener for privacy information.

How To Stop People Pleasing WITHOUT Feeling Guilty

Sun, 12 Apr 2026 08:00:00 +0000

LIVE PODCAST SOLD OUT IN 3 DAYS BESTIES!

FOLLOW us www.instagram.com/oiletstalk to stay up to date for future events!

In this episode, we unpack where people pleasing actually comes from, how it shows up in your relationships, business & everyday decisions & why it’s quietly holding you back from the life you say you want.

We talk about the difference between being a good person and abandoning yourself, how to start setting boundaries without guilt, and what it really takes to build self-trust again. If you’ve ever said yes when you meant no, avoided hard conversations, or felt resentful after overgiving, this one’s for you.

Don't forget to rate this podcast 5 stars & drop a comment! we love you!

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

What Actually Makes a Relationship Work (Our Honest Take)

Wed, 08 Apr 2026 19:00:00 +0000

NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS.

Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better).

TIME STAMPS:

00:00 Intro
00:35 Meet Ben (you’ve heard about him… here he is)
01:40 How we met (the real story)
03:00 First impressions…were they wrong?
04:20 What nearly didn’t work at the start
05:40 Dating advice you probably won’t like
07:00 Why most people suck at communication & how to improve it
08:30 The biggest mistakes we made + how to fix it
10:00 Work, life, relationship… balance?
11:20 How we argue (and don’t break up)
12:40 Intimacy?
14:00 How to support your partner getting into the gym
14:45 Outro

Let us know what you think of this new series, we appreciate your support. Next week we have Kate & Armand in the studio to do it all again!

If you liked today’s episode don’t forget to like/comment/subscribe.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Ben & he's studio here:
/ benthomasart
/ umbratattoo

See omnystudio.com/listener for privacy information.

How To Eat More Without Gaining Weight: Reverse Dieting Explained

Sun, 05 Apr 2026 06:00:00 +0000

This week we’re giving you a life update while breaking down one of the most misunderstood parts of fat loss… what actually happens AFTER you lose weight. BUT FIRST, a life update (& a new intro!!!) let us know what you think!

Because let’s be honest most women don’t struggle to lose weight. They struggle to keep it off. We unpack reverse dieting, the biggest mistakes we see after a deficit, and why so many women end up stuck in the same 5–10kg cycle for years.

If you’ve ever thought “I know what to do”… but still find yourself starting over every few months this one’s for you.

Listen & let us know your biggest takeaway in the comments.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

The Truth About Making Friends As An Adult

Sun, 29 Mar 2026 07:00:00 +0000

Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that.

In this episode, we unpack what it actually looks like to build, maintain & evolve friendships in this phase of life.
Because it’s not just about having lots of friends, it’s about having the right ones.

We talk about the shift that happens as you grow — outgrowing old friendships, feeling disconnected from people you once aligned with & navigating the loneliness that can come with stepping into a new version of yourself.

Because your environment matters.
& the women you surround yourself with will either expand you… or keep you exactly where you are!

If you loved today's episode don't forget rate this podcast 5 stars, its free & takes 2 seconds & drop us a comment!! WE LOVE YOU!

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

The Truth About Becoming “That Girl” (No One Talks About This)

Sun, 22 Mar 2026 06:00:00 +0000

You don’t need more motivation. You need higher standards.

In this episode, we’re breaking down what it actually takes to become “that girl” in 2026… and why most people stay stuck in the same cycle of starting over.

Because the truth?

The glow-up isn’t dramatic.

It’s quiet, repetitive, and a little bit boring.

But it works.

We talk about:

Why motivation and confidence aren’t the starting point
The identity shift that changes everything
“What would the version of me I’m becoming do?” (and how to actually follow through)
Boring consistency vs chaotic intensity
Raising your standards without burning out
The habits that seem small but change your entire life
Radical self-honesty (and where you might be cutting corners)

If you want different in 2026… you need to start doing different now.

No more waiting.
No more restarting.

No more cheating yourself.

This episode will help you become the woman you already know you’re capable of being.

🎧 Listen now & let us know your biggest takeaway in the comments.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

www.instagram.com/coachgemma/

www.instagram.com/upliftmvmt/

www.upliftmovement.com.au

You can find Kate here:

www.instagram.com/thekatemorris/

www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Become Your Authentic Self

Sun, 15 Mar 2026 07:00:00 +0000

In this episode, we talk about the power of being your authentic self on social media and why it’s one of the most important parts of building a personal brand.

We dive into the pressure to look perfect online, why trying to appeal to everyone actually holds your growth back, and how leaning into your personality, opinions, and real voice is what attracts the right people to you.

If you’ve ever felt like you’re overthinking your content or watering yourself down online, this episode is your reminder that the most powerful brand you can build is the one that actually sounds like you.

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How To Stop Catastrophising & Start Believing in Yourself

Sun, 08 Mar 2026 06:00:00 +0000

This week is a LIFE UPDATE… but also a mindset reset.

We’re talking about the difference between cynical thinking and optimistic thinking and how the way you interpret events literally shapes your confidence, momentum and results.

Because here’s the thing:

Cynical thinking → helplessness → catastrophising → “everything happens to me.'

”Optimism → hope → resilience → “I’ll figure this out.”

And the story you keep telling yourself becomes your reality.

In this episode we cover:
– Why cynical thinking feels protective (but keeps you stuck)
– How optimism actually builds confidence
– The link between hope and action
– Why “everything is falling apart” might just be a perspective issue
– A HUGE ODD update 👀
– The dog bite story (yes… really)
– Audiobook recommendations we’re loving

If you’ve been feeling stuck, spiralling, or low-key negative about everything lately… this might be the reset you need.

Because becoming more optimistic isn’t delusional. It’s powerful.

🎧 Listen now & let us know your biggest takeaway in the comments.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Grow On Social Media

Sun, 01 Mar 2026 07:00:00 +0000

If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill.

In this episode, we break down what actually moves the needle when it comes to growth and it’s not posting more random content or copying trends that don’t align with you!!

We talk about:
– Why clarity beats consistency
– The mistake of speaking to “everyone”
– Creating content that converts, not just reaches
– Building authority through lived experience
– Playing the long game (delayed gratification always wins)

If you’re serious about building a brand, attracting aligned clients, and turning content into income this one’s for you.

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

Maintenance Explained: The Missing Phase in Your Fitness Journey

Sun, 22 Feb 2026 06:00:00 +0000

Don't skip this important phase!

In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: maintenance.

If you’ve ever:
- Lost weight then felt stuck, burnt out, or scared to eat more
- Felt anxious without tracking every gram
- Hit your goal… then slowly slid backwards
- Been stuck in the cycle of deficit → overeating → “starting again Monday”

This episode is your wake-up call.

We cover:
- What a maintenance phase actually is (and what it isn’t)
- Why maintenance is essential for long-term fat loss
- How to transition from a calorie deficit into maintenance properly
- How long to stay in maintenance (and how to know it’s working)
- The mindset shift required to stop self-sabotage
- How to reduce tracking, weighing, and food obsession without losing progress
- How to measure success beyond the scale

Maintenance isn’t “letting yourself go.”It’s the phase that builds confidence, consistency, and sustainability. If you want results that last, this is the episode you need to hear.

If you enjoyed today's episode, don't forget to LIKE, COMMENT & SUBSCRIBE, we love you!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Stop Over Consuming

Sun, 15 Feb 2026 07:00:00 +0000

Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne.
Bring your mum, your bestie, your dog or come solo and make new friends. Coffee, chats, sunshine, good energy. We can’t wait to see you there!!!

In this episode, we’re talking about something that’s quietly keeping a lot of people stuck: overconsumption.
Overconsuming content.
Overconsuming clothes.
Overconsuming advice.
Overconsuming information instead of taking action.
We chat about why constantly consuming doesn’t equal progress — and how it can actually be a distraction from doing the hard, boring, needle-moving work.
We also get into:
Budgeting properly (without making it dramatic)
Saving with intention
Being honest about where your money is going
The investing podcasts we’re loving right now
And why discipline will always beats motivation

More from us here: www.instagram.com/oiletstalk

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How to Get Out of a Rut & Actually Follow Through This Year

Sun, 08 Feb 2026 06:00:00 +0000

PSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!!

If your year hasn’t started the way you planned… this episode is for you.

In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already.

We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more motivation, just better standards and follow-through.

This episode is part pep talk, part practical reset.

We cover:

How to get out of a January slump (even if the year’s felt messy so far)
Why action builds confidence, not the other way around
Setting a plan that actually aligns with your goals
Breaking big goals into weekly and daily tasks
Following through on your word (and why it changes everything)
Taking yourself seriously and raising your personal standards
Kate’s “no spend” rule & studying neuroscience
Gemma’s life update, curly girl hair era & why waiting isn’t the answer

If you’ve been stuck, overwhelmed, or waiting for the “right time” — this is your sign.

If you enjoyed today's episode, don't forget to LIKE, COMMENT & SUBSCRIBE!

We love you!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

www.instagram.com/coachgemma/

www.instagram.com/upliftmvmt/

www.upliftmovement.com.au

You can find Kate here:

www.instagram.com/thekatemorris/

www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Give Us 15 Minutes To Make You More Successful

Sun, 01 Feb 2026 07:00:00 +0000

In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking action instead of overthinking.

This is about thinking like a business owner, making smarter decisions, and building momentum without burning yourself out!!

If you’ve got 15 minutes, we’ll give you perspective, clarity & a mindset shift you can apply immediately.

If you enjoyed today's episode, dont forget to rate this podcast 5 stars, tag us on your socials & hit that follow button!

We love you <3

More from us here: www.instagram.com/oiletstalk
You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

How to Reset Your Life Without Waiting for Monday

Sun, 25 Jan 2026 06:00:00 +0000

If you’re constantly saying “I’ll start again Monday” this episode is for you.

In this episode, we unpack why waiting for the “perfect moment” is one of the biggest reasons people stay stuck, inconsistent, and frustrated with themselves and how to break the stop-start cycle without crashing out or starting over… again.

We talk about:• Why waiting for Monday kills momentum• The difference between mini resets and full life overhauls• How to rebuild consistency after you’ve “fallen off”• Why adaptability beats extreme plans every time• How to stop derailing yourself after one off-track choice• Why confidence is built through repetition, not motivation• How different habits = different outcomes• Practical ways to break habits that are quietly sabotaging you

This episode isn’t about restriction, or being “perfect.”
It’s about doing the next right thing, building evidence, and proving to yourself that you don’t need a fresh week to reset you just need to act.
If you’re done starting again… this one’s for you.

New episodes weekly: follow, subscribe, and share if this helped you, we appreciate you!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Mastering Delayed Gratification Will 10x Your Life

Sun, 18 Jan 2026 07:00:00 +0000

In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business & life!

We talk about why most people stay stuck chasing quick wins, how that keeps them in the same cycle year after year, and what actually changes when you learn to play the long game.

If you want more discipline, more confidence, better results, and a life that actually compounds instead of resets this episode is for you!

If you loved today's episode don't forget to hit the follow button & rate this podcast 5 stars!!

See omnystudio.com/listener for privacy information.

3 Supplements We Think Are Overrated

Sun, 11 Jan 2026 06:00:00 +0000

In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why.

Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately.

Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influencer trends, and “you need this to see results” messaging.

We also chat about what’s coming next for the podcast and our plans for 2026, including how we want this space to evolve.

If you’ve ever stood in the supplement aisle (or scrolled online) feeling confused, overwhelmed, or like you’re wasting money this one’s for you.

New episodes weekly: follow, subscribe, and share if this helped you, we appreciate you!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To ACTUALLY Achieve Your Ambitious Goals

Wed, 31 Dec 2025 18:00:00 +0000

This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward.
After days of breaking down the habits, mindset shifts, environments, routines and standards required to upgrade your life, this episode is about the one thing that actually changes everything: taking action.

In this final conversation, we bring the series home by talking about what it really looks like to move from consumption to execution, how to stop waiting for clarity and start creating momentum, and why 2026 doesn’t need a new version of you, it needs a decisive one.

We also share what’s next for Oi Let’s Talk in 2026, the direction we’re taking the podcast, and how this next chapter is about depth, discipline and doing the work not just talking about it!!

If you enjoyed today's episode don't forget to like, comment & rate this pod 5 stars!
Lets bring in 2026 with a bang! we love you

More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How to Hold Yourself to a Higher Standard

Tue, 30 Dec 2025 18:00:00 +0000

So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen!

In Episode 10 of The Upgrade Series, we dive into how to raise your standards and finally stop comparing your journey to everyone else’s. If you feel stuck, discouraged, or like you’ve been playing small, this episode is your turning point.

Inside this episode you’ll learn:
- How to stop focusing on what everyone else is doing
- Why comparing yourself keeps you from achieving big goals
- How to set higher standards in business, fitness, and relationships
- The role of boundaries and how to actually use them
- Why “if you want more, do more” is the truth no one wants to say
- How to become the person who follows through on what they say
- Why big goals require big effort, and how to step into that version of you

If you’re ready to stop settling for average and start showing up like the woman you know you can be, this episode is a must-listen.

If you loved today’s episode make sure to like, comment & subscribe! we love you!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

3 Steps To Get Over Your FEAR Of Being CRINGE

Mon, 29 Dec 2025 18:00:00 +0000

Let’s be real, most people aren’t stuck because they lack talent, ideas or potential.
They’re stuck because they’re terrified of being seen.
In Episode 9 of The Upgrade Series, we’re talking about what it actually takes to back yourself in a world that’s quick to judge, scroll, screenshot and project.

This episode is a permission slip to stop diluting yourself, stop second-guessing your voice, and stop shrinking so other people feel comfortable.

Because here’s the truth:
The people doing the most are rarely the ones judging you and being “cringe” is often just what growth looks like before it’s applauded!!

Don't forget to like, comment & rate this pod 5 stars if you loved todays episode!
WE LOVE YOU!!

More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Build a Morning Routine That Sets You Up for Success

Sun, 28 Dec 2025 18:00:00 +0000

A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to set yourself up for success!

In Episode 8 of The Upgrade Series, we’re breaking down how to master your morning without the hectic 5am ice bath routines, unrealistic rules, or pressure to be perfect. This is about creating a morning that supports your goals, feels good, and sets the tone for the rest of your day.

Inside this episode you’ll learn:
- How to build a morning routine that actually works for your lifestyle
- Why having time for you before the chaos of the day matters
- Simple habits that help you feel organised, motivated, and grounded
- How to create a morning you genuinely look forward to
- Why it doesn’t need to be big or fancy, just consistent

If you want calmer mornings, clearer focus, and better results…this episode is for you!

If you loved today’s episode make sure to like, comment & subscribe, we love you!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Why You Cant Stay Consistent & How To Fix It

Sat, 27 Dec 2025 18:00:00 +0000

Everyone wants results.
The body. The confidence. The momentum. The growth.
But very few people are willing to commit to the one thing that actually creates it all: consistency.
In Episode 7 of The Upgrade Series, we’re breaking down why consistency isn’t about motivation, discipline hacks, or going “all in” for a week…
It’s about becoming the kind of person who shows up even when it’s boring, inconvenient, or uncomfortable!!

If you loved todays episode make sure to drop us a comment, rate this podcast 5 stars & tag us in your socials! We LOVE YOU!
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

A Simple Guide to Healthy Eating

Fri, 26 Dec 2025 18:00:00 +0000

In Episode 6 of The Upgrade Series, we break down how to eat for results, without overcomplicating your nutrition, stressing over every meal, or battling hunger all day long. This is about simple systems, consistency, and understanding how to fuel your body properly.

Inside this episode you’ll learn:

How to make high-protein, whole-food choices that keep you fuller for longer
How to reduce decision fatigue and make healthier choices easier
Why simple, repeatable meals lead to better consistency
How regular meal times help manage hunger and improve energy
How to build a nutrition approach you can sustain long term

If you want to feel in control of your food, stay consistent, and finally see the results you’re working for this episode is going to be a game changer for you.

If you loved today’s episode make sure to like, comment & subscribe! we love you!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

www.instagram.com/coachgemma/

www.instagram.com/upliftmvmt/

www.upliftmovement.com.au

You can find Kate here:

www.instagram.com/thekatemorris/

www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Stop Sabotaging Your Fitness Goals

Thu, 25 Dec 2025 18:00:00 +0000

If there’s one upgrade that changes everything, it’s this one.
In Episode 5 of The Upgrade Series, we’re talking about moving your body not from a place of punishment, pressure, or aesthetics, but as a non-negotiable foundation for your energy, confidence, and mental resilience. Because when your body feels good, your standards rise.
Your discipline sharpens. And suddenly, the version of you who follows through in life and business becomes inevitable.

We unpack why movement isn’t optional if you want to upgrade your life in 2026, how consistency beats motivation every single time, and why the way you treat your body is directly reflected in how you show up in your work, relationships, and goals.
This episode is for the women who say they want more, but are ready to start acting like it, one workout, one walk, one commitment at a time.
If you loved todays episode make sure to drop us a comment, rate this podcast 5 stars & tag us in your socials! We LOVE YOU!
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

How to ACTUALLY reinvent yourself

Wed, 24 Dec 2025 18:00:00 +0000

In Episode 4 of The Upgrade Series, we’re breaking down how to think, act, and decide like the woman who already has everything you want. This is about identity, self-belief, and finally showing up as her not “one day,” but now.

Inside this episode you’ll learn:
- How to stop self-sabotaging and make decisions for your future self
- What “becoming her” actually looks like in your daily actions
- Why delayed gratification is the key to your next level
- How to back yourself, take action, and build unshakeable self-trust

If you know you’re meant for more, this is your roadmap to stepping into the woman you want to become.

If you loved today’s episode make sure to like, comment & subscribe, we love you!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Why Your Environment Is Stopping You From Becoming THAT Girl

Tue, 23 Dec 2025 18:00:00 +0000

Your environment is either supporting the version of you you’re trying to become or silently keeping you stuck.
In Episode 3 of The Upgrade Series, we’re breaking down one of the most underrated success levers: your environment. Because no amount of motivation will override an environment that’s misaligned with where you’re going in 2026.
We talk about the real impact of friendships, why some relationships naturally fall away as you upgrade, and how to stop shrinking to stay relatable. We dive into your physical environment, the spaces you live and work in, what they’re communicating to your nervous system, and why chaos in your surroundings often mirrors chaos in your results.

We also unpack your digital and social media environment, who you’re consuming, what you’re normalising, and how your scroll is either training your brain for discipline or distraction. This isn’t about cutting everyone off or deleting every app. It’s about becoming intentional with what (and who) you allow access to you.
If you loved todays episode make sure to drop us a comment, rate this podcast 5 stars & tag us in your socials! We LOVE YOU!
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

How to Become More Disciplined & Achieve Your Goals

Mon, 22 Dec 2025 18:00:00 +0000

In Episode 2 of The Upgrade Series, we’re breaking down DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated with your own follow through, this episode is your turning point.

What to expect in this episode:
- What discipline actually is (and what it absolutely isn’t)
- How to build discipline even when you’re not motivated
- The mindset shifts that make discipline feel easier and more natural
- How improving your discipline improves every area of your life
- Practical examples you can start applying today

This is the wake-up call you didn’t know you needed!

If you loved today’s episode make sure to like, comment & subscribe! we love you!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Upgrade Your Life in just 11 Days | The RESET Series

Sun, 21 Dec 2025 18:00:00 +0000

For the next 11 days, back to back, we’re dropping no-fluff episode every day designed to give you the framework to upgrade your life in 2026!!

The Upgrade Series is about closing the gap between who you say you want to be and how you’re actually showing up. Discipline. Self-trust. Standards. Identity. Habits. Decision-making. Follow-through.

Each episode builds on the last. No overwhelm. No “do more.” Just clear perspectives, grounded truths and practical shifts you can implement immediately even if you’re busy, burnt out, or stuck in the same loops.

If you’ve been feeling the pull for more…
If you know your next level requires a different version of you…
If 2026 needs to be the year you stop talking and start moving —

This series is for you. Press play. Show up for 11 days.
& get ready to UPGRADE YOUR LIFE!!

If you loved todays episode make sure to drop us a comment, rate this podcast 5 stars & tag us in your socials! We LOVE YOU!

More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

How to ACTUALLY Become More Disciplined

Sun, 21 Dec 2025 07:00:00 +0000

In today’s episode, we dive deep into DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated with your own follow through, this episode is your turning point.

What to expect in this episode:
- What discipline actually is (and what it absolutely isn’t)
- How to build discipline even when you’re not motivated
- The mindset shifts that make discipline feel easier and more natural
- How improving your discipline improves every area of your life
- Practical examples you can start applying today

This is the wake-up call you didn’t know you needed!

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

You can find Kate here:
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

WHY Your Glutes Aren’t Growing & Exactly How To Fix It

Sun, 14 Dec 2025 07:00:00 +0000

In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the 2 hour long glute workouts that don’t actually build muscle.

We’re talking:

- The exercises that actually matter
- How to structure a session
- Why progressive overload is EVERYTHING
- The biggest mistakes stopping your booty growth
- Nutrition + recovery basics (because training alone isn’t enough)

Whether your goal is a rounder shape, stronger posterior chain, or finally seeing progress after months of trying, this episode breaks it down in a simple, no-BS way so you actually understand what works and why.

If you’ve ever felt like you’re training consistently but not seeing the glute gains you want… this one’s for you!

More from us here: www.instagram.com/oiletstalk

You can find Kate here:

www.instagram.com/thekatemorris/

www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

www.instagram.com/coachgemma/

www.instagram.com/upliftmvmt/

www.upliftmovement.com.au

See omnystudio.com/listener for privacy information.

The Pep Talk You Need to Focus, Succeed & Reach Your Potential

Sun, 07 Dec 2025 07:00:00 +0000

Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get there. Consider this your mid-week recalibration, designed for you to come back and re-listen every time you're feeling off track!

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

5 Micro Habits To Become THAT Girl

Sun, 30 Nov 2025 07:00:00 +0000

In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity.
Becoming THAT girl isn’t about perfect routines, overpriced wellness trends or pretending your life is a Pinterest board. It’s about the small, boring, consistent actions you repeat every day that build confidence, discipline and self-trust.

This episode is your reminder that the glow-up starts small. And those tiny habits? They’re the difference between wanting to be her and actually becoming her.

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How to Live a Life of Intention, Not Reaction

Sun, 23 Nov 2025 07:00:00 +0000

This episode is your reminder that drifting through life is not the same as living it. We talk about what it really means to live with intention, to stop waiting for the perfect moment, the perfect mindset, or the perfect plan and start actually CREATING the life you want.

We dive deep into the fears that keep people stuck: fear of judgment, fear of failure, fear of what people might think if you actually go for it.

We talk about the difference between reacting to your life and leading it. How easy it is to end up living on autopilot, doing what’s “expected,” chasing validation, staying quiet to keep the peace and how that’s the fastest way to build a life that doesn’t feel like yours.

This episode will remind you that intention is a muscle. You build it every time you say no to what doesn’t serve you, every time you show up scared, and every time you decide to back yourself even when no one else does..

More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Why Your Comfort Zone Is The Enemy

Sun, 16 Nov 2025 07:00:00 +0000

This one’s a wake-up call. We talk about how your comfort zone that safe little bubble you keep convincing yourself is “balance” or “being realistic”, is actually the very thing keeping you stuck.

We get real about how comfort disguises itself as “stability,” but underneath it’s fear, control, and a deep resistance to growth. Whether it’s staying in the same routine, not raising your prices, avoiding the gym or refusing to be seen online, comfort’s only job is to keep you exactly where you are.

We unpack what it really means to grow: to stretch, to feel uncomfortable, to do things that make you doubt yourself a little, and to still back yourself anyway. Because the truth is, nothing good comes from staying comfortable.

If you’ve been playing it safe, telling yourself “next month” or “when I’m ready,” this episode will call you out and remind you that ready isn’t coming.

More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How to Stop Getting in Your Own Way and Finally See Progress

Sun, 09 Nov 2025 07:00:00 +0000

We’re back from Europe!!

This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that only comes from stepping away from your day-to-day.

But of course, we couldn’t just give you a travel recap.

We had to go there... into the conversation about coaching. The good, the bad, and the brutal honesty behind why some people get results and others don’t.

We talk about what makes a truly great coach, what being coachable actually looks like, and how you might be blocking your own progress without even realising it.

Whether you’re a coach, a client, or someone sitting on the fence about investing in yourself, this episode is your reminder that coaching only works when you do.

More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Build A Cult Following Brand w/AVER ACTIVE

Sun, 02 Nov 2025 07:00:00 +0000

In today’s episode, we’re joined by Alice Taya, the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a community so loyal it’s basically a cult (in the best way).

We dive into what it actually takes to build a brand people obsess over, the kind that doesn’t need gimmicks because it’s built on real connection & authenticity.

This one’s for every woman out there building her dream brand, posting in silence, and wondering if anyone’s watching, they are. And this episode will light a fire under you to keep going. 🔥

You can find Alice here:
https://www.instagram.com/averactive/
https://www.instagram.com/alice.taya/

https://www.instagram.com/oiletstalk/

https://www.instagram.com/thekatemorris/
https://www.instagram.com/coachgemma/

See omnystudio.com/listener for privacy information.

How To Stop Snacking & Overeating

Sun, 26 Oct 2025 07:00:00 +0000

In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied

Overeating isn’t evidence you’re failing; it’s evidence you’re human.
Snacking isn’t the enemy; randomness is. If you’ve ever asked, “Is this bad?” here’s your answer: not really.
Notice it, learn from it & move on with a plan that survives real life.
If you enjoyed today's episode don't forget to rate this podcast 5 stars & comment below! we love you!

More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Stop Procrastinating & Build A Life You Love

Sun, 19 Oct 2025 07:00:00 +0000

This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is fear pretending to be high standards & how it shows up in business and health.. from seven half-written posts that never see daylight to skipping one workout and calling the week a write-off. We share the reframe that actually moves the needle

We get honest about procrastination as an emotion problem, not a time problem, and walk through the simple tools that break the freeze.

if you loved today's episode don't forget to rate this 5 stars & comment your biggest takeaway below! WE LOVE YOU!

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Motivation vs. Discipline | The Real Secret to Consistency

Sat, 11 Oct 2025 13:00:00 +0000

In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks about “feeling motivated,” but the truth is motivation is fleeting — it’s discipline that builds the body, business, or lifestyle you want.

If you enjoyed today's podcast don't forget to rate it 5 stars & tell your bestfriend about us! <3

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Nutrition Simplified | A Guide to Healthy Eating

Sun, 05 Oct 2025 08:00:00 +0000

This week we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes.

We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep.

If you loved this episode on nutrition let us know in the comments your favourite part and if you'd like to see more on this topic!

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Life Update & Locking In For the Rest Of The Year

Sun, 28 Sep 2025 07:00:00 +0000

We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date.

Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off.

If you loved this week's episode, rate this podcast 5 stars, let us know in the comments & make sure to subscribe so you don't miss our weekly drops.

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Ditch Your Lazy Girl Era & Build The Life You Want

Sun, 21 Sep 2025 08:00:00 +0000

Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era scrolling, procrastinating, waiting for motivation to magically appear this episode is for you. We are breaking down exactly why that mindset is keeping you small and what it actually takes to build the body, business & life you keep saying you want.

We are not here to shame you, we've been there too. But at some point you have to decide to stop playing small, stop calling it ‘self-care’ when it’s really avoidance, and start moving.

If you enjoyed todays episode dont forget to rate this podcast 5 stars!

Going to therapy is a sign of strength, not weakness. Our paid partner
BetterHelp makes therapy simple, with 10% off your first month to help you
get started: https://betterhelp.com/oiletstalk

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Find Your Purpose & Become THAT Girl

Sun, 14 Sep 2025 08:00:00 +0000

Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path?

In this episode, we sit down for an honest conversation about purpose. What it means, how to find it & why you don’t need to have it all figured out by 25.

This episode is for you if you’ve ever felt lost, stuck, or unsure of what you’re “meant to do.” It’s a reminder that you’re not behind, your 20’s are for trying, failing, pivoting, and discovering.

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

Going to therapy is a sign of strength, not weakness. Our paid partner
BetterHelp makes therapy simple, with 10% off your first month to help you
get started: https://betterhelp.com/oiletstalk

See omnystudio.com/listener for privacy information.

How to Lose Fat & Build Muscle

Sun, 07 Sep 2025 08:00:00 +0000

WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams....

All you need to do is:

https://www.instagram.com/oiletstalk

https://www.instagram.com/thekatemorris/

https://www.instagram.com/coachgemma/

Tag us in your stories, the more stories & tags, the more entries you have!

In 3 weeks time we will choose a winner at random!

If you’ve ever said “I just want to tone up” what you’re actually saying is you want body recomposition. You want to lose fat while building muscle, so your body looks leaner, stronger & more defined.

In this episode, we’re breaking down what it really takes to do that without crash dieting, endless cardio, or wrecking your metabolism. We’ll talk about why most people spin their wheels chasing fat loss but never look the way they want, and how shifting your focus to strength, protein & consistency changes the game.

Whether you’re brand new to training or you’ve been at it for years, this episode will help you understand how to approach fat loss and muscle gain & why it’s the smarter way forward if you actually want long-term results.

Going to therapy is a sign of strength, not weakness. Our paid partner
BetterHelp makes therapy simple, with 10% off your first month to help you
get started: https://betterhelp.com/oiletstalk

See omnystudio.com/listener for privacy information.

5 Habits For A Better Work Life Balance

Sun, 31 Aug 2025 08:00:00 +0000

Going to therapy is a sign of strength, not weakness. Our paid partner
BetterHelp makes therapy simple, with 10% off your first month to help you
get started: https://betterhelp.com/oiletstalk

Struggling to juggle your career, fitness, relationships & everything in between?
In this episode, we dive into 5 habits to create better work-life balance so you can avoid burnout, stay productive & still have energy for the things you love.
We share the mindset shifts and daily strategies that ACTUALLY work.

If you enjoyed today's listen, don't forget to rate this podcast 5 stars, tag us in your socials & tell your bestie about us! We love you <3

More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

How to Stay on Track While Travelling (Fitness & Nutrition Tips)

Sun, 24 Aug 2025 08:00:00 +0000

Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training and nutrition while travelling. From eating out and finding balance to keeping your workouts realistic, you’ll learn how to enjoy your trip and feel your best.

Perfect for anyone who wants to come home from a holiday feeling refreshed, not like you’re starting over again 🤍

More from us here: @oiletstalk
You can find Gemma here:
@coachgemma
@upliftmvmt

You can find Kate here: @thekatemorris
@katemorrispt
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Gemmas getting MARRIED.. In Italy!!

Sun, 17 Aug 2025 08:00:00 +0000

This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening.

GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European summer planning & of course we need to catch you up on our Bali trip! Buckle in for the ride!!

But you know us it’s never just about the travel and the weddings. We’re chatting about how all of these life shifts tie back into staying disciplined with fitness goals, keeping momentum in business even while life is busy & making space for both joy + growth at the same time.

If you’re in a season where life feels full but you’re still chasing goals in your body or your business, this one’s for you.

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Reinvent Yourself & Level Up THIS year!

Sun, 10 Aug 2025 07:00:00 +0000

If you’re waiting for someone to hand you the permission slip to change your life this is it!!

Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest about what’s no longer serving you, deciding who you actually want to be & taking full responsibility for making it happen.

If you’ve been feeling stuck, uninspired or like you’ve outgrown your current season this conversation is the sign you’ve been looking for to shake things up and start creating a life that feels like yours again!!

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

7 Years Of Brutally HONEST Business Advice

Sun, 03 Aug 2025 08:00:00 +0000

We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is sustainable and secure online or in person.

No fluff. No filters. Just the real, brutally honest lessons we’ve learned from growing our businesses, pivoting when things flopped & figuring out what actually works!

If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us and share us on your socials!

We love you!
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com
You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

How To Build Self Discipline & Become THAT girl

Sun, 27 Jul 2025 08:00:00 +0000

You know that girl.
The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching.

She’s not lucky, she’s not special.
She’s self-disciplined.

In this episode, we’re unpacking the truth behind becoming that girl, building more self disicpline & trying harder in your life! If you enjoyed todays episode don't forget to rate this podcast 5 stars!
We love you!

More from us here: / oiletstalk
You can find Kate here: / thekatemorris
/ katemorrispt
www.katemorriscoaching.com

You can find Gemma here:
/ coachgemma
/ upliftmvmt

See omnystudio.com/listener for privacy information.

MID-YEAR RESET: Turning your 2025 around!

Sun, 20 Jul 2025 08:00:00 +0000

It’s not too late, your 2025 comeback starts NOW!
In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year.

We're sharing our real and honest tips to help you turn your year around. Stop making excuses and start taking action towards achieving everything you want.

Comment below with your goals and let's motivate each other to finish 2025 strong together!
More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

BONUS EP | Finding Friends In Your 20's.

Tue, 15 Jul 2025 20:00:00 +0000

Let’s be honest, no one warned us how hard it can be to make friends in your 20s.

In this bonus episode, we are answering your questions straight from YouTube about the real, raw and sometimes uncomfortable experience of finding your people as an adult.

If you enjoyed today's bonus episode don't forget to rate this podcast 5 stars, tell your besties about us and tag us on your socials!

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

How Social Media Is Destroying Our Sense of Normalcy

Sun, 13 Jul 2025 06:00:00 +0000

In today’s episode, we’re getting real about something we don’t talk about enough:
How social media is slowly (but surely) distorting our idea of what’s “normal.”

We scroll for five minutes and suddenly feel behind in our business.
We see a post and question if we’re fit enough, rich enough or successful enough.
We start thinking we need to be louder, more aesthetic, just to be seen.
But at what cost?

Today we debunk and deinfluence YOU. Whats normal and whats not.

If you enjoyed todays episode, dont forget to rate this poddy 5 stars! Tell your besties about us and tag us on your socials! We love you <3

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Why Cycle Syncing Is Ruining Your Consistency...

Sun, 06 Jul 2025 05:00:00 +0000

In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s talking about.

We're not here to deny the power of understanding your own individual cycle, fluctuation, energy & mood BUT we are asking the hard questions:

Is cycle syncing helping you or just giving you permission to stay stuck?
Are you following evidence-based advice… or just another viral wellness trend?

So if you’ve ever felt like you’re constantly adjusting, over-researching or waiting for the "right time" this episode will help you cut through the noise!

Don't forget if you enjoyed today's episode to rate this podcast 5 stars, tell your bestie or tag us on your socials! We love you!

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

7 Years of Brutally HONEST Fitness Advice

Sun, 29 Jun 2025 06:00:00 +0000

After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed.
We’re diving into the real, raw lessons I’ve learned from 1:1 coaching, failed approaches, sustainable transformations, and calling out the toxic BS that’s been sold to women for far too long.

No gimmicks. No filters. Just brutally honest advice that will save you years of trial and error & get you RESULTS.

More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here: https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Reverse Dieting: How To Eat More Without Gaining Weight

Sun, 22 Jun 2025 06:00:00 +0000

In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.
We’ll cover:

What reverse dieting actually is (and why it’s not just “eating more”)
How reverse dieting might work for you based on your goals.
How to emotionally detach from scale weight and anchor into performance & overall health

If you enjoyed todays episode don't forget to rate this podcast 5 stars, share it with your bestie or tag us on your socials! We love you !

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Unfiltered: Our Honest Answers To Some Deep Questions

Sun, 15 Jun 2025 06:00:00 +0000

Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncomfortable, the reflective & the real.
From past pain to future dreams, friendship dynamics to the parts of ourselves we rarely say out loud… nothing was off-limits.

If you’re craving deeper connections, real talk, and the kind of friendship that grows through truth, grab your coffee and join us!

Don't forget if you enjoyed today's episode to rate this podcast 5 stars, tell your besties about us and tag us on your socials!! We love you guys .
More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results

Sun, 08 Jun 2025 06:00:00 +0000

Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength coach and PT who’s worked with everyone from Olympic athletes and celebs to everyday people chasing their fitness goals.

He’s also the head trainer at the Kic app, created by Steph and Laura, owner of UNIFY AND the host of The Fitness and Lifestyle Podcast where he shares his no-BS approach to training, nutrition, and mindset.

Today we dive into the best mindset hacks to help you get results FOR GOOD.

Find Danny HERE: https://www.instagram.com/djkfitness

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

7 Things EVERY Girl In Her 20's Needs To Know

Sun, 01 Jun 2025 06:00:00 +0000

Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly.

In this episode, we’re getting real about the 7 biggest lessons we learned in our 20s that shaped who we are, what we value & how we now show up in life, business & relationships.

If you’ve ever felt behind, lost or like you’re “messing it all up” this episode is for you.

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How to ACTUALLY Achieve Your Goals

Sun, 25 May 2025 06:00:00 +0000

You say you want the goal… but are you ready for what it actually takes?

In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards or feeling “motivated.”

We are diving deep into doing the uncomfortable work and becoming the woman who doesn’t just want it… but backs it with real action.

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

What They Don’t Tell You About Running a Business

Sun, 18 May 2025 07:00:00 +0000

If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you.

In today’s conversation, we’re breaking down everything they don’t tell you about what it really takes to grow a successful business. & It’s not just pretty branding, aesthetic reels or manifesting dream clients from your journal.

We dive into the unglamorous side of building something real, the long nights, the mindset battles, the failed launches, the emotional rollercoaster & the discipline it takes to keep going when no one’s clapping for you yet.

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

The Missing Piece Between You & Your DREAM BODY

Sun, 11 May 2025 03:00:00 +0000

Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be?
In this episode, we're breaking down the real reason you feel stuck & your goals constantly feel out of reach.
Don't forget to like, subscribe and comment if you enjoyed todays episode- it means the world to us!

More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

How To Become More Disciplined In Your Life w/Dijana Djukic

Sun, 04 May 2025 06:00:00 +0000

We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a self-made millionaire by 25 & she credits one thing above all: discipline.

Dijana gets brutally honest about what it actually takes to rise, especially when no one’s clapping for you yet.
If you’re tired of talking about your goals and ready to start becoming the person who achieves them, this one is for you.

Find Dijana here:
https://www.instagram.com/dijanadjukicc/
More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Master Your Calorie Deficit EVERY TIME!

Sat, 26 Apr 2025 23:00:00 +0000

If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan.
In this episode, we’re breaking down exactly how to nail your calorie deficit phase:

→ Why you need a clear plan from the start (and not just wing it).
→ How to stay adaptable when life inevitably throws curveballs.
→ Why a sustainable approach beats an all-or-nothing mindset every time.
→ And the honest truth... You have to want it badly enough to stay consistent when it’s hard, boring or inconvenient.
It’s about strategy, discipline, and being smarter with your effort.
If you're ready to stop spinning your wheels and actually see results, this episode is your blueprint.

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Elevate Your Life & Become THAT Girl With These Easy Steps

Sun, 20 Apr 2025 07:00:00 +0000

In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers.

This is your sign to stop waiting for the perfect moment and start becoming the woman who gets sh*t done,on purpose, with power & with presence.

If you enjoyed todays listen, don't forget to rate this poddy 5 stars & tell your bestie about it!

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

The Honest Truth To Building Your Confidence

Sun, 13 Apr 2025 06:00:00 +0000

In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told.

Forget the fluffy affirmations and fake-it-til-you-make-it advice. We're pulling back the curtain and sharing the uncomfortable, unfiltered truth about confidence: how it's built, when it breaks, and what you need to do to truly own who you are — in business, your body, and your life.

Whether you're a coach, entrepreneur, or woman just trying to show up more powerfully, this one’s for you.
Enjoyed todays episode? Don't forget to follow us on instagram
https://www.instagram.com/oiletstalk/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Body Recomp For Women | How to Lose Fat & Build Muscle

Sun, 06 Apr 2025 04:00:00 +0000

In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time.
We answer your most asked questions!

Enjoyed the episode? Leave a review and share it with a friend!

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/#
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

What Would You Do? When Your Best Friend Cheats...

Sun, 30 Mar 2025 07:00:00 +0000

In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating?
Would you call them out? Stay out of it? Tell their partner? We’re breaking down the different perspectives, the emotional weight of loyalty vs. integrity, and how to navigate this messy situation like a real one & SO MUCH MORE!

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt

See omnystudio.com/listener for privacy information.

Life Update: Dieting, Investing, Travel

Sun, 23 Mar 2025 02:00:00 +0000

Lets take a behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-deep in a diet at the moment and investing into some exciting things, we have a lot to catch up on!

THANK YOU for being here! Don't forget to rate this poddy episode 5 stars, tell your besties and share us on your socials!

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

How To Make $10k A Month In Your Online Business

Sun, 16 Mar 2025 04:00:00 +0000

If you’re an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We break down the key shifts, strategies, and systems you must implement to hit and sustain five-figure months in your business—without burnout or guesswork!

If you loved todays episode, share it with your business friend & don't forget to subscribe for more!

https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Simple Ways To Be More PRODUCTIVE

Sun, 09 Mar 2025 05:00:00 +0000

Struggling to get things done? In today’s episode we share some simple yet powerful ways to boost your productivity without burnout.
Whether you're juggling a business, your fitness, a side hustle or just want to maximise your time, these strategies will help you work smarter, not harder.

From eliminating distractions to optimising your daily habits, these are the game-changing shifts that will help you stay focused, take action, and see real results.
If you enjoyed todays episode, don't forget to like, comment and subscribe! & even better- share this episode with your bestie!

Follow us at: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

How To Get Toned & Lose Body Fat

Sun, 02 Mar 2025 01:00:00 +0000

If you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps to getting toned, losing body fat & building a body you feel strong and confident in.
Spoiler alert: It’s not about endless cardio or restrictive dieting!

If you enjoyed today's episode don't forget to rate this podcast 5 stars- tell your besties about us & show us some love!

You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Stop Sabotaging Your Fitness Goals..

Sun, 23 Feb 2025 06:00:00 +0000

It’s February 2025 & if you’ve fallen off track with your fitness goals, don’t panic. It’s not too late to reset, rebuild momentum, and stay consistent without the all-or-nothing mindset. In this episode we share how to get back on track (without overwhelm) and simple strategies to stay disciplined & committed.

No guilt, no waiting for Monday, let’s get back in the game today!

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Dating Standards & Friends Supporting Your Business | WWYD?

Sat, 15 Feb 2025 04:00:00 +0000

Buckle up because today’s episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! 🎢 We’re throwing out some insane ‘What Would You Do?’ scenarios, and you have to decide—are you making the right move or setting yourself up for disaster.
This episode is full of laughs, chaotic debates, and some real talk on dating, business, and, well...staying alive.

You can find Gemma here: https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

SZN 3! Refreshed, Refocused & Ready!!!

Sat, 08 Feb 2025 03:00:00 +0000

We’re back, baby! SZN 3 is here, and we’re kicking things off with a full summer recap—because a LOT has happened. From unplugging (or trying to) to the biggest lessons and mindset shifts that came with the break, we are diving into it all.

We will also be giving you the inside scoop on what’s coming this season—think high-level business strategy, unapologetic discipline, and the no-BS coaching you love.
If you’re ready to build the body or business of your dreams while staying true to YOU, this season is for you.

Hit play, and let’s get into it!

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

2024 Wrapped!

Sun, 15 Dec 2024 11:00:00 +0000

As we close the chapter on 2024, we're reflecting on the wins, the challenges, and the lessons that shaped us this year. In this episode, we dive into what worked, what didn’t, and the biggest takeaways we’re carrying into the new year. We love you all & see you in 2025- thank you for your constant support!

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

You Think You Know Us But Do You Really?

Sat, 07 Dec 2024 22:00:00 +0000

In this episode, we dive into the We’re Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so can you!
Tune in for laughs, deep reflections, and maybe even a few unexpected revelations about friendship!

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here:
https://www.instagram.com/thekatemorris/
ttps://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Dengue Fever, Bridesmaids & Life Updates

Sun, 01 Dec 2024 05:00:00 +0000

We’re back with a life update! From battling dengue fever and Bali belly, it’s been a wild couple of months, to say the least.
Plus, house renovations are in full swing & we’re dreaming big for 2025.

You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Foster to Founder w/Kyle Hunt

Sun, 13 Oct 2024 07:00:00 +0000

In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating the foster care system to becoming a successful founder, Kyle shares his journey of overcoming adversity, building a thriving business, and what it takes to turn life's challenges into fuel for greatness. Tune in to hear Kyle's inspiring insights on building a business, hiring teams & dating in 2024! This is an episode you won’t want to miss! Follow Kyles story here: https://www.instagram.com/kylehunt_ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Checking Your Partners Phone & Pay cuts | WWYD!

Sun, 22 Sep 2024 08:00:00 +0000

Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much more! If you enjoyed today's listen please rate this podcast 5 stars! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Investment Properties, Bali & More Life Updates!!

Sun, 15 Sep 2024 08:00:00 +0000

Let's catch up!
Investment properties, Bali holidays & so much more!
If you enjoy listening in each & every week don't forget to tag us across your socials and share this podcast with your bestie!

You can find Kate here:
https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

IVF, PCOS & Endo w/Dr Chandrika

Sun, 08 Sep 2024 08:00:00 +0000

This week we welcomed Dr Chandrika from Genea Fertility, Melbourne onto the podcast. With over 15 years experience in women’s health Dr Chandrika was kind enough to share her knowledge and wisdom about IVF, PCOS & endometriosis. This conversation was eye opening & interesting to see how quickly research and technology has changed since IVF was introduced only 45 years ago. We cannot wait for you to listen in to this episode. If you’re a woman planning on having a baby, struggle with PCOS or endometriosis or just want to learn more about women’s health, this episode was made for you! You can find Dr Chandrika HERE: https://www.instagram.com/drchandrikaparmar/ https://www.instagram.com/geneamelbournecity/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Upgrade Your Environment, Upgrade Your Life

Sun, 25 Aug 2024 08:00:00 +0000

There is so much power in proximity & your environment. It really holds the key to either upgrading or downgrading your life. Your physical environment, your friendships, your career, audit them closely. You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Busting Business Myths

Sun, 18 Aug 2024 08:00:00 +0000

Busting Business Myths for serviced based business owners! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

What Would You Do? | Monthly Segment

Sun, 04 Aug 2024 10:00:00 +0000

Welcome to 'What Would You Do'?
A new monthly segment where we share your stories, lived experiences or stories we find on the internet to get different perspectives & have different conversations!
If you enjoyed todays episode and want to write in, please dm us on instagram!

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Life Updates!! In Person Event, New Dog & Bali Trip!!

Sun, 14 Jul 2024 08:00:00 +0000

If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because you're here listening along! https://katemorris.thrivecart.com/the-authentic-coach/ We have lots moving at the moment, 1 week out from our in person event The Authentic Coach & heading off to bali to educate women completing their cert 3 &4 in fitness!! Gemma recently got a new dog & Kate has come back from the dead! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

If your friends speak badly about others, they likely do the same about you.

Sun, 07 Jul 2024 08:00:00 +0000

Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and morals. If you enjoyed todays episode don't forget to rate this podcast 5 stars & tell your besties about us! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Motherhood, Manifestation & Holding Projections w/Laura Grady

Sun, 23 Jun 2024 08:00:00 +0000

Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding projections! If you enjoyed todays episode, don't forget to rate this podcast 5 stars and tell you besties about us! You can find Laura here: https://www.instagram.com/lauragradyy/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Are you really ready to move your business online?

Sun, 16 Jun 2024 08:00:00 +0000

Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based businesses who are looking at moving their business online full time! Don't forget if you enjoyed todays episode to rate this podcast 5 stars! Share across your social media & don't forget to tag us! https://www.instagram.com/oiletstalk/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Is dating in 2024 doomed? w/Aj Paps

Sun, 26 May 2024 08:00:00 +0000

Today we welcome Aj Paps onto the podcast to talk all things dating, intimacy and relationships! Is dating in 2024 really doomed? How to spice up your relationships and what effective communication can bring into a relationship! If you enjoyed todays episode share this across your socials, tag us and tell your besties! we love you https://www.instagram.com/ajpapadatos/?hl=en You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Running Girl Era | Do's & Dont's

Sun, 12 May 2024 08:00:00 +0000

This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Diet Evolution: Shift From A Strict Plant Based Diet

Sun, 05 May 2024 08:00:00 +0000

Gemma tells us about her journey from being strictly plant based to recently changing her nutrition opinions. Listen in as she explains how the best diet is the one that works for YOU. Don't forget to rate this podcast 5 stars, tell ya besties and share us across your social media! We love you

See omnystudio.com/listener for privacy information.

The Truth Behind Building Discipline! w/ Nadia Sophia

Sun, 28 Apr 2024 08:00:00 +0000

Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline & what is actually requires to increase your mental fitness. If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties and follow us over on instagram @oiletstalk WHERE TO FIND NADIA: https://www.instagram.com/nadia.sophia.coaching/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Life Updates!! Engagements, Deficits & Hot Takes!

Sun, 21 Apr 2024 08:00:00 +0000

Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don't forget to rate this poddy 5 stars & share with your friends! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Why 60% Of Small Businesses Fail

Sun, 07 Apr 2024 08:00:00 +0000

Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as to why 60% of small businesses fail. If you enjoy listening please don't forget to rate this poddy 5 stars, tell your besties and share us across social media! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Do We Want Kids & Is It Okay to Ask?

Sun, 31 Mar 2024 07:00:00 +0000

Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversations they have been having with their friends who have kids, how they feel about having kids themselves and if they feel like they are breaking society norms! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell you besties about us & follow us on socials! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Injury Prevention & Myth Busting W/Rulan Albarouki

Sun, 24 Mar 2024 06:25:00 +0000

Today we are joined by Physiotherapist Rulan Albarouki also know as The Combat Physio Guy to talk all things injury prevention, myth busting & growing a business as a solo practitioner! If you enjoyed todays episode don't forget to give this podcast 5 stars and tell you besties about us! We love you! xxx RULAN: https://www.instagram.com/thecombatphysioguy/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

See omnystudio.com/listener for privacy information.

Your Environment MATTERS & Mens Mental Health w/Caleb Coroneos

Sun, 17 Mar 2024 07:00:00 +0000

TW: MENTAL HEALTH & SUICI*E Caleb, film maker & owner of Artychiopobia joins Kate and Gemma to discuss all things mens mental health, his own personal struggle & how the impact of environment changed the game for him. If you enjoyed today's episode don't forget to rate us 5 starts, tell your besties and share us across social media! CALEB: https://www.instagram.com/caleb.coroneos/ GEMMA: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Is the Coaching Industry Over Saturated OR Do You Need To Fix your Messaging?

Sun, 10 Mar 2024 07:00:00 +0000

Is the online coaching industry over saturated or do you just have a problem with your marketing and your messaging? Gemma and Kate share there top tips for fixing your marketing and messaging online to help you stand out! If you're enjoying listening along every week don't forget to rate this podcast 5 stars and tell your besties about us! We love you!

You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Night Shift Nutrition & Starting A Business In Your 50's

Sun, 03 Mar 2024 07:00:00 +0000

Gemma and Kate where joined this week by Roger Sutherland, qualified Nutritionist & owner of A Healthy Shift. Roger has helped countless shift workers nail their nutrition & live a more healthy, balanced and optimal life. If you enjoyed todays podcast don't forget to rate it 5 stars & tell you besties, sisters, nans and neighbours about us!

WHERE TO FIND ROGER: https://www.instagram.com/a_healthy_shift/

WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/

WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Body Image & Performance Based Goals w/Anthea Woodruff

Sun, 25 Feb 2024 07:00:00 +0000

Today Gemma and Kate where joined by Anthea Woodruff, owner of Thrive Stronger and Husla Gym to dive deep into setting performance based goals over aesthetics based goals, body image, business struggles and so much MORE!! If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us as tag us across your socials! WHERE TO FIND ANTHEA: https://www.instagram.com/antheawoodruff/ https://www.instagram.com/thrivestronger/ https://www.instagram.com/husla_gym/ WHERE TO FIND GEMMA: https://www.instagram.com/COACHGEMMA/ https://www.instagram.com/upliftmvmt/ WHERE TO FIND KATE: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/

See omnystudio.com/listener for privacy information.

Rapid Fire Nutrition In's & Out's

Sun, 11 Feb 2024 07:00:00 +0000

Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Getting Personal W/Sophie Allen

Sun, 04 Feb 2024 07:00:00 +0000

Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com/coachgemma/ You can find Kate here: https://www.instagram.com/thekatemorris/

See omnystudio.com/listener for privacy information.

Nutritional Deficiencies Affecting Mental Health w/Megan Sinclair

Sun, 28 Jan 2024 07:00:00 +0000

WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about the link between nutrition, gut health and mental health.

You can find Megan here: https://www.instagram.com/meganthepsych/

You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #22 What We Are Leaving Behind in 2023!

Thu, 21 Dec 2023 07:00:00 +0000

Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we love an appreciate you so much! 2023 was a wild one and we share the things we are leaving behind so 2024 is even bigger and better! We will see you all next year! lots of love! xxxx Kate & Gemma! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP# 21 How To Deal With Bullying

Sun, 17 Dec 2023 07:00:00 +0000

Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate these situations if it is happening to you or someone you know. If you enjoyed today's listen don't forget to rate this podcast 5 stars and tell your bestie about us! ILY! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #20 Life Lessons for your 20's!

Sun, 10 Dec 2023 07:00:00 +0000

Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enjoyable! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP#19 FIVE things we are LOVING at the moment

Sun, 03 Dec 2023 07:00:00 +0000

Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some of this stuff onto your Christmas list! If you enjoy listening to the podcast don't forget to rate it 5 stars and tell your bestie about us! For collabs: oiletstalkpod@gmail.com LET'S STAY CONNECTED: Instagram: @oiletsletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #18 Niche ICKS & life updates!

Sun, 26 Nov 2023 07:00:00 +0000

We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join us for a little life update as per! Don't forget to rate this podcast 5 stars if you enjoy listening! Share it across your socials and tell your bestie about it!

Lets stay CONNECTED: For collaborations oiletstalkpod@gmail.com

INSTAGRAM: @oiletstalk

WHERE TO FIND GEMMA: @coachgemma @upliftmovement

WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP#17 Five Hacks for Gym Newbies

Sun, 12 Nov 2023 07:00:00 +0000

Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your journey as seamless as possible! If you enjoyed todays episodie don't forget to rate this podcast 5 stars, tell ya sisters, besties and neighbours about us and tag us across all social media platforms!

WE LOVE YOU!

LET'S STAY CONNECTED:

Instagram: @oiletstalk

WHERE TO FIND GEMMA: @coachgemma @upliftmovement

WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP#16 Stop Being a Tiktok D**khead

Sun, 29 Oct 2023 10:00:00 +0000

Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical health! If you enjoy listening to us weekly, don't forget to tell your friends and family, tag us across socials and rate this podcast 5 stars! LET'S STAY CONNECTED! INSTAGRAM: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @thekatemorris @katemorrispt www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP#15 RED FLAGS of the coaching industry

Sun, 22 Oct 2023 07:00:00 +0000

Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

Ep#14 Too busy to care: Making moves without distraction

Sun, 15 Oct 2023 07:00:00 +0000

This episode is a bit of a mixed bag between exciting announcements, making friends as an adult, comparing yourself to other women & Kate getting hit on, you'll have to take a listen for yourself!
Don't forget to rate this poddy 5 stars if you enjoyed listening today! Share it around with your friends and tag us on socials!

LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK

WHERE TO FIND GEMMA: @coachgemma @upliftmovement

WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #13 Setting the Standard

Sun, 17 Sep 2023 08:00:00 +0000

Are you feeling lost, stuck or simply wanting more out of life? In this episode Kate and Gemma share their top tips to starting your personal development journey, taking risks and levelling up the standard in your life! For the boss babes who are craving more, this episode was made for YOU! Hit FOLLOW or SUBSCRIBE so you never miss an ep! If you enjoyed todays listen please make sure you rate this podcast 5 stars, share with your friends & tag us on socials! You know the drill!

LETS STAY CONNECTED:

INSTAGRAM: @OILETSTALK

WHERE TO FIND GEMMA: @coachgemma

@upliftmovement

WHERE TO FIND KATE:

@katemorris_pt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #12 Personality types, What we wanted to be when we grew up & MORE!

Sun, 03 Sep 2023 08:00:00 +0000

Join Gemma & Kate in a round of rapid fire questions to get to know them better! If you enjoyed listening today please make sure you rate this podcast 5 stars & don't forget to share it across your socials!

LETS STAY CONNECTED:

@OiLetsTalkPodcast

INSTAGRAM: @OILETSTALK

WHERE TO FIND GEMMA:

@coachgemma @upliftmovement

WHERE TO FIND KATE: @katemorris_pt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP#11 Are you a good COACH or are you a good INFLUENCER?

Sun, 20 Aug 2023 08:00:00 +0000

Today's Ep is a bit of a spicy one 🌶 We discuss in depth the difference between being a good COACH or being a good INFLUENCER. If you enjoyed today's podcast, give us a 5 star rating! & don't forget to follow us on instagram and youtube! 💖 LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #10 Calorie counting for fat loss, toxic friends & our podcast oath!!

Sun, 06 Aug 2023 08:00:00 +0000

Join us for another Q&A where we answer your questions around calorie counting as the only way to loose weight, toxic friendships and our podcast oath!

LETS STAY CONNECTED: @OiLetsTalkPodcast

INSTAGRAM: @OILETSTALK

WHERE TO FIND GEMMA: @coachgemma

@upliftmovement

WHERE TO FIND KATE: @katemorris_pt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #9 How To Start An Online Coaching Business

Sun, 23 Jul 2023 09:20:00 +0000

Today we go into depth about starting a business in the online coaching space. We give YOU actionable steps to create more impact, more income and fully send it.

LETS STAY CONNECTED: @OiLetsTalkPodcast
INSTAGRAM: @OILETSTALK

WHERE TO FIND GEMMA: @coachgemma

@upliftmovement

WHERE TO FIND KATE: @katemorris_pt

www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #8 Q&A New tattoos, Productivity tips, Tax time & MORE

Sun, 09 Jul 2023 08:00:00 +0000

We are back answering YOUR questions!
From new tattoos, tax time, increasing your productivity, nothing is off limits! If you want to be apart of our next Q&A make sure to drop your questions over on our instagram!

LETS STAY CONNNECTED:
INSTA: @oiletstalk
YOUTUBE: oiletstalkpodcast
TIKTOK: oitletstalk
WHERE TO FIND GEMMA:
@coachgemma
@upliftmovement
WHERE TO FIND KATE:
@katemorris_pt
www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #7 WE ARE BACK!! What death taught Gemma about living

Sun, 25 Jun 2023 08:00:00 +0000

TW: death and grief.
WE ARE BACK & so happy to be here with a bit of a face lift!
Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let's Talk Podcast Tiktok: @oiletstalk WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com WHERE TO FIND GEMMA: @coachgemma @upliftmovement

See omnystudio.com/listener for privacy information.

EP #6 Q&A Starting Your Coaching Business, Un-aligned Friendship & MORE!

Tue, 11 Apr 2023 23:24:00 +0000

Welcome back to another Q&A where we answer a bunch of YOUR questions 🚀 Todays episode is such a mix bag between un-aligned friendships, starting your coaching business, what we love about each other and so much more. Thank you so much for being here 🥰 LET'S STAY CONNECTED @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #5 Advice for gym newbies

Tue, 11 Apr 2023 23:22:00 +0000

Calling all gym newbies, this EP is made FOR YOU 🥰 Today we dive deep into our experience being in the gym for the first time, gym anxiety and how to get start in your fitness journey! As always, if you enjoyed todays episode, don't forget to give this podcast 5 stars & share it across your socials! LET'S STAY IN CONTACT @oilets talk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com

See omnystudio.com/listener for privacy information.

EP #4 Q&A. Making friends in the industry, gym crushes & MORE!

Sun, 26 Feb 2023 07:00:00 +0000

Today we answer another round of YOUR questions 🥰
We cover how to make friends in the industry, our views on marriage, what to charge for coaching packages, how to approach your gym crush and so much MORE!

If you enjoyed todays episode don't forget to share & tags us on socials and rate this podcast 5 stars! It helps us reach more like minded women!

STAY CONNECTED 🔒
@oiletstalk

WHERE TO FIND GEMMA:
@coachgemma
@upliftmovement

WHERE TO FIND KATE:
@katemorris_pt

See omnystudio.com/listener for privacy information.

EP #3 Navigating Negativity

Sun, 12 Feb 2023 07:00:00 +0000

Hands up if you have ever had to navigate negativity & really lean into the discomfort of holding others peoples projections of you?
Today we share our tips and tricks to navigating hate, negativity and staying in your own lane! We also share our secrets to becoming more confident and stepping into ourselves! 👯‍♀️

If you enjoyed todays episode don't forget to rate this podcast 5 stars & tag us on your socials! 🤍
@oiletstalk

WHERE TO FIND GEMMA:
@coachgemma
@upliftmovement

WHERE TO FIND KATE:
@katemorris_pt

See omnystudio.com/listener for privacy information.

EP#2 Answering YOUR questions. Q&A!

Thu, 02 Feb 2023 19:00:00 +0000

Today we answer YOUR QUESTIONS!
Everything from business, our proudest moments, what our icks are about each other to how to break up with your coach.
Literally nothing is off limits!

If you enjoyed todays listen don't forget to leave us a star review and share it across all your social media platforms!

OI, LET'S STAY CONNECTED:
@oiletstalk

WHERE TO FIND GEMMA:
@coachgemma
@upliftmovement

WHERE TO FIND KATE:
@katemorris_pt

See omnystudio.com/listener for privacy information.

Welcome to the OI, LETS TALK Podcast

Thu, 26 Jan 2023 19:00:00 +0000

We have been keeping a HUGE secret from you guys & we are so excited FINALLY welcome the birth of the OI LETS TALK PODCAST (as well as low key lay to rest back on bullsh*t, she will be missed).

SO a big fat WELCOME to Gemma, or better known as @coachgemma, who has officially agreed to never leave my side and embark on this podcast journey with me!
Todays episode you guys get to learn all about Gem, how our friendship started as well as what we have planned for Oi, Let's Talk!

If you enjoyed todays episode please don't forget to tag us on your social media platforms & rate this podcast 5 stars it helps us reach more like minded women as well as make larger impact <3

ALSO bestie, don't forget to stay in touch
@oiletstalk

Where to find GEMMA:
@coachgemma
@upliftmovement

Where to find KATE:
@katemorris_pt

See omnystudio.com/listener for privacy information.

EP #23 Finding Your Purpose & Mastering Your Mind

Thu, 01 Dec 2022 19:00:00 +0000

Today I am joined my mindset and life coach Elliott. We dive deep into the importance of mastering your mind to ultimately master your life. Elliot talks in deepth about how he found his purpose & shares some amazing eye opening tips to help you master your mindset, find your purpose and centre back to your core values.

You can find Elliott here: https://instagram.com/elliottsmind?igshid=YmMyMTA2M2Y=

You can find Kate here: https://www.instagram.com/katemorris_pt/?hl=en
https://katemorrispt.mykajabi.com/

See omnystudio.com/listener for privacy information.

EP #22 Navigating The Holiday Period

Sun, 27 Nov 2022 09:00:00 +0000

A conversation that has been coming up a lot in my world lately. The silly season is fast approaching so today's episode I share my perspective on the silly season and how I like to navigate it.

Kates Instagram: https://www.instagram.com/katemorris_pt/
Kates Website: http://katemorrispt.mykajabi.com/

See omnystudio.com/listener for privacy information.

EP #21 Mental Health, Body Building & Being A Good Coach

Thu, 24 Nov 2022 21:00:00 +0000

TW: MENTION ON EATING DISORDERS & MENTAL HEALTH.
On todays episode I'm joined by Personal Trainer Kayle. Kayle shares his journey with mental health & the body building industry. We also get into the nitty gritty of being a good coach and finding your niche market!

You can find kayle here: https://www.instagram.com/k.kempster/

You can find Kate here: https://www.instagram.com/katemorris_pt/

See omnystudio.com/listener for privacy information.

EP #20 You Probably Won't Be An Overnight Success & That's Okay

Mon, 26 Sep 2022 20:00:00 +0000

This Ep is for the business baddies who are starting their business and feeling like they are getting no where!

If you enjoyed todays episode please give it 5 starts, it helps more than you would ever know.

See omnystudio.com/listener for privacy information.

EP # 19 3 Tips To Nailing Your Nutrition

Thu, 15 Sep 2022 20:00:00 +0000

I asked you guys over on my insta (subtle plug if you don't already follow me, I suggest you do @katemorris_pt) to give me some topics or things you need more help around. Majority of you said Nutrition, so here she is! Over the last 8 years since finishing up at uni I've been floating around the Nutrition space. Working with over 2,000 women, build healthier habits & become educated around nutrition. I have consolidated this data into my top 3 tips on helping you nailing your nutrition or food goals!
If you enjoyed todays episode PLEASE rate this poddy 5 stars & feel free to share it across your socials (don't forget to tag us)! This helps me more than you would even know!

ENJOY THE EP! <3

See omnystudio.com/listener for privacy information.

EP #18 Sister Chats With Salon Owners Tess & Nicola!!

Thu, 25 Aug 2022 20:00:00 +0000

On the longest EP Back on your Bullsh*t has ever recorded, I am joined by the beautiful Tess and Nicola, the owners of Aheadhair, the first mindful salon here in Melbourne! We talk in depth about business, self love & acceptance & everything in between! If you enjoyed todays ep, as always please leave us a 5 start rating, share and tag us on instagram! It helps us HELP & IMPACT more people!

See omnystudio.com/listener for privacy information.

EP #17 Reality Of Running A Biz & Life In The Dance Industry

Thu, 21 Jul 2022 20:00:00 +0000

Today i was joined by Dominique Cowden, the owner and CEO of Pulse Entertainment.
We talk about Dom's life in business, how it is being in the dance industry & everything else in between!

If you enjoyed todays episode please rate this podcast 5 stars, it helps it reach more people & impact their lives in a positive and expanding way!

See omnystudio.com/listener for privacy information.

EP #16 Just F***ing Do The The Thing

Thu, 30 Jun 2022 21:00:00 +0000

Today I take you through some strategies that helped me conquer my limiting beliefs and allowed me to just go for it in both life and in business. I share some ways to harness your mind as well as understand the difference between fact and fiction!

See omnystudio.com/listener for privacy information.

EP#15 Women's Health with Coach Gemma

Thu, 23 Jun 2022 20:00:00 +0000

Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your training. We also had some good laughs, broke down the stigma of filming yourself in the gym & went through different training considerations!

See omnystudio.com/listener for privacy information.

EP #14 How I Manifested My Life & Tools For You To Do The Same

Thu, 16 Jun 2022 20:00:00 +0000

HEY GUYS! On todays episode I spoke about the power of manifestation and how I used this to build my dream life. We get DEEP about the loss of my dog, old partners and new expansive things that are happening. I also provide you with a tool to practice & call in aspirations and changes & ultimately be on the path to building YOUR dream life!
If you enjoyed to todays episode don't forget to rate this podcast 5 stars!

See omnystudio.com/listener for privacy information.

EP #13 Routine, Work Life Balance & Getting Deep with RN Nina

Wed, 25 May 2022 19:00:00 +0000

This episode we have Chat to Nina who is a ICU nurse. We talk about how she balances, shift work, training, nutrition & life in general!
You can find Nina @ninathern on instagram!

See omnystudio.com/listener for privacy information.

EP#11 Systemising Your Business For Success Masterclass LAUNCH!!

Tue, 10 May 2022 07:00:00 +0000

SYSTEMISING YOUR BUSINESS FOR SUCCESS MASTERCLASS LAUNCH!
Tickets are on sale now through the link in my instagram bio! (katemorris_pt).

Are you ready to make your business profitable, systemised and ready for growth and expansion? This masterclass is for you! Whether you are 1-2 years in the game or totally new to the online coaching space, this masterclass is going to set the back-end of your business up for success and allow for your business to scale.

I'll be sharing the things that I did well to turn my predominately face to face business into a 6 figure online coaching business in less than 4 months. We are going to be touching on the basics to ensure you have everything set & ready to go to facilitate scaling your business in 6 & 7 figures.

I will be teaching you how I run the back end of my business including apps, spread sheets, lead gen formats, direct debit systems, mindset & basic marketing.

Masterclass is held on the 26th of May at 6:30pm!

See omnystudio.com/listener for privacy information.

EP #10 GYM ANXIETY

Sun, 17 Apr 2022 20:00:00 +0000

Gym anxiety is a common thing, whether you are a complete beginner or someone who has been training for 10+ years I can promise you EVERYONE has felt nervous stepping foot into the gym. This EP I share some of the things that helps me get over my gym anxiety (yes I still get nervous sometimes too)!
If you liked this episode, please rate this podcast 5 stars, it helps reach more like minded people!

See omnystudio.com/listener for privacy information.

EP #9 WHY YOU THINK YOU NEED A MEAL PLAN BUT YOU ACTUALLY DON'T

Fri, 01 Apr 2022 06:00:00 +0000

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EP #8 COMPARISON IS THE THEIF OF JOY

Thu, 03 Feb 2022 05:00:00 +0000

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EP #7 Nightshift & Nutrition With Nutrition Coach Rodger Sutherland

Wed, 15 Dec 2021 02:00:00 +0000

In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift workers!
Rodger Sutherland the owner of A Healthy Shift shares his tips and tricks on how to keep chasing your gains & prioritising your health whilst working night shift!

See omnystudio.com/listener for privacy information.

EP #6 Limiting Beliefs & Mindset with Empowerment Coach Lauren Cortazzo

Fri, 19 Nov 2021 07:00:00 +0000

My first ever guest speaker, Lauren the owner and founder of Vivid Growth & Wellness joins me today to talk all things limiting beliefs, mindset & stepping out of your own way to ultimately build your dream life.

See omnystudio.com/listener for privacy information.

EP #5 MASTERING YOUR ALL OR NOTHING MINDSET & SAYING F***K YOU TO PERFECTIONISM

Fri, 12 Nov 2021 05:00:00 +0000

Are you the type of person that is either 100% in or 100% out, always thinking in extremes? Then this episode is for you! Learn how to master your all your nothing mindset so you can get on with the things that make you happy and ultimately build your dream life!

See omnystudio.com/listener for privacy information.

EP #4 LETS TALK BUSINESS

Thu, 21 Oct 2021 05:00:00 +0000

See omnystudio.com/listener for privacy information.

EP #3 A BIT ABOUT FLEXIBLE DIETING

Wed, 13 Oct 2021 04:00:00 +0000

See omnystudio.com/listener for privacy information.

EP #2 3 TIPS TO HELP YOU GET STARTED

Thu, 30 Sep 2021 23:00:00 +0000

3 tips to help you get started on that thing you have been putting off

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EP #1 WELCOME TO BACK ON YOUR BULLSH*T

Thu, 23 Sep 2021 09:00:00 +0000

Welcome to the first ever episode of back on your bullsh*t the podcast!
Cannot wait to embark on this new venture with you all!
Please remember to hit that like button, subscribe and share these episodes across social media if it's something you enjoyed listening to today!!

See omnystudio.com/listener for privacy information.