The Wood Life

Sam Wood has big news 📢

Wed, 13 Dec 2023 18:00:00 +0000

In the final episode of 2023, Sam Wood recaps on the lessons he has learned, the key takeaways from his guests this year, and he wants to share some big news with you.

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MOTIVATIONAL MOMENT: Love yourself! ❤

Sun, 10 Dec 2023 18:00:00 +0000

You can't hate yourself into being someone that you love. In today's motivational moment, a replay from earlier in the year, Sam Wood reminds us of the importance of showing ourselves a little love.

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Why women should strength train every week 💪

Wed, 06 Dec 2023 18:00:00 +0000

Gary Matthewson is not only Sam Wood's dear friend and personal trainer, but he is also an expert in strength training. Several-time 'Mr Victoria' and 'Mr Australia', Gary shares why it is so important, especially for women, to strength train every week. Don't be scared! Strength training isn't as intense or scary as you think it is!

Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Progress not perfection is key

Sun, 03 Dec 2023 18:00:00 +0000

You don’t have to do it perfectly, you just have to do it. Sam explains why striving for perfection leads to burn out, and what we should be doing, both mentally and physically, to ensure we stay on track with our fitness goals. Have a question for Sam? Send it to him here.

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'Fearless' with Jelena Dockic 🎾

Wed, 29 Nov 2023 18:00:00 +0000

This episode discusses issues such as self-harm, domestic and family violence, suicide and eating disorders that may be difficult for some listeners. If you need support, get in touch with Beyond Blue at http://www.beyondblue.org.au. If you're in an emergency or at immediate risk of harm to yourself or others, please contact emergency services on triple zero, or emergency services in your country. For support services outside of Australia, please visit http://checkpointorg.com/global.

Jelena Dokic joins Sam Wood to talk about her experience as a pro-athlete, going from survivor to thriver and her book Fearless.

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MOTIVATIONAL MOMENT: Check your skin! ☀

Sun, 26 Nov 2023 18:00:00 +0000

Dr Adrienne Lee appeared on the show a few weeks ago to remind us to check our skin for skin cancer. But have you done anything about it since? Sam Wood comes clean and reminds us to slip, slop, slap, slide, seek and to check our skin.

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How to improve your relationship with food 🍕

Wed, 22 Nov 2023 18:00:00 +0000

REPLAY: Food is the centrepiece of celebrations, it plays an important part in times spent with friends and family, and is how we fuel and nourish ourselves, but if we view food as a barrier for weight loss or we turn to it in times crisis or trauma, it can damage our relationship with it. Nutritionist and dietitian Marika Day, shares her tips to building a healthy relationship with food and how we can break the cycle of using is as a coping mechanism. Then, Sam breaks down what happens when our body starts plateauing and whether or not we should push through or accept it. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Beat the daily slump 🥱

Sun, 19 Nov 2023 18:00:00 +0000

REPLAY: Do you find that by mid-afternoon you're craving another coffee, something sweet, or even a nap? You've probably got 3.30-itis, and yes, it is a real thing. Sam is here to help you make it through you afternoon slump, without a drop of caffeine!

Have a question for Sam? Send it to him here.

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How to eat well in the cost of living crisis 💰🥑

Wed, 15 Nov 2023 18:00:00 +0000

REPLAY: The cost of living feels higher than ever right now and Nutritionist Shahna Sarpi shares her top tips to help you continue eating well without breaking the bank.

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MOTIVATIONAL MOMENT: The perfect morning routine (for you) 🐣

Sun, 12 Nov 2023 18:00:00 +0000

This week Sam Wood discusses how transformative it is finding the perfect morning routine for you and how important it is to stick to it.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Living a low sugar life 🍭

Wed, 08 Nov 2023 18:00:00 +0000

It seems to be the secret ingredient hidden in everything we eat, it gives us energy only to take it away later, and gives us insatiable cravings. Sugar. It feels inescapable and a natural enemy of our diet getting in the way of healthy living, but in this episode, nutritionist Michelle Chevalley Hedge, explains the full effects of sugar, and how to live a low-sugar life, not a no-sugar life.

Plus, Sam answers questions around strength training around building muscle, the frequency of strength training in your routine, and weight training and pregnancy.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Social life vs achieving goals

Sun, 05 Nov 2023 18:00:00 +0000

Summer bodies are made in spring, but as soon as the sun comes out, the more we socialise! It can be very difficult to balance having fun, seeing friends, and going to festival season parties with honouring our own health and wellness goals. Sam Wood explains how you can still have fun and fulfill our social commitments while also keeping on track with your health and fitness goals.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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How to change your career

Wed, 01 Nov 2023 18:00:00 +0000

Changing your career can feel scary! Reece Carter started his working life in health and wellness as a nutritionist. He is now a best-selling children’s author with a new book out called Lighthouse of Elston-Fright. Reece explains how he changed careers and how other people who are feeling stuck can change their careers as well.

Then, Sam's going to tell you how and why you should be spending more time on your hobbies.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Face your fears! 😱

Sun, 29 Oct 2023 18:00:00 +0000

Fear can be a useful emotion, it has kept us safe for centuries. But, fear can also hold us back from being who we want to be, and doing what we want to do. Sam Wood is here to provide you with tips on how to overcome your fears so that you can achieve your goals.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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You might be doing Slip, Slop, Slap wrong 😅

Wed, 25 Oct 2023 18:00:00 +0000

With summer coming in hot, don't forget to slip, slop, slap! Dr Adriene Lee, the President of the Australasian College of Dermatologists is here to remind us of the Dos and Don’ts for protecting our skin. Sam Wood will also ask Dr Lee how to get our skin checked and how often we should be checking our skin for melanomas.

Then, Sam's going to (gently) tackle the TikTok trend that might be the answer to our exercise prayers: cozy cardio...

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Lower your cortisol, stress less ✌

Sun, 22 Oct 2023 18:00:00 +0000

Life can be stressful, and stress can increase our cortisol levels, which in turn can prevent us from getting into a rest and digest state. It can be a cyclical cycle. Sam Wood is here to share how you can lower your cortisol levels and feel better.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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What's it really like having ADHD as an adult? 🤔

Wed, 18 Oct 2023 18:00:00 +0000

It feels like there has been a sudden increase in the number of people getting diagnosed with ADHD. But is that really the case? Matilda Boseley has written a book about her experience of getting diagnosed with ADHD as an adult. She joins Sam Wood to discuss her new book The Year I Met My Brain.

Then, Sam's going to help you manage your PMS cravings without having to ditch the junk food completely!

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Improve your sleep 😴

Sun, 15 Oct 2023 18:00:00 +0000

Not sleeping well at the moment? Sam Wood is here to remind you of the simple things we can each do every day to help us sleep better at night. Our health and wellness starts with getting a restful night's sleep.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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What is Bio Hacking? 🔎

Wed, 11 Oct 2023 22:21:08 +0000

Sam Wood loves the one percenters or the two percenters that can help you improve your health and wellness. That is why he asked world-renowned bio hacker Lucas Aoun on the show to find out what bio hacking is, and what we can each do to be that little bit healthier.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Gamify your to-do list ✔

Sun, 08 Oct 2023 18:00:00 +0000

Our to-do lists can feel never ending! And often finding the motivation to do the things on our list is hard. This week, Sam is sharing a way to make ticking off the things on our to-do lists more fun and more satisfying.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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OCD isn't what you think it is 🧼

Wed, 04 Oct 2023 18:00:00 +0000

Obsessive Compulsive Disorder isn't just obsessively cleaning or a punchline we see in movies. More than half a million Australians have Obsessive Compulsive Disorder, it is so much more common than we think it is and it doesn't always manifest in ways we expect. Author and OCD advocate Penny Moodie's joins Sam Wood to discuss her personal experience with OCD, what to look out for and how we can best support the people in our lives with OCD. You can buy Penny Moodie's book The Joy Thief now.

If you would like further information or support about OCD you can go to soocd.com.au

This episode discusses issues that may be difficult for some listeners. If you need support, get in touch with Beyond Blue at http://www.beyondblue.org.au. If you're in an emergency or at immediate risk of harm to yourself or others, please contact emergency services on triple zero, or emergency services in your country. For support services outside of Australia, please visit http://checkpointorg.com/global.

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MOTIVATIONAL MOMENT: Importance of play 🎲

Sun, 01 Oct 2023 18:00:00 +0000

Play comes naturally to us as kids, but somewhere along the way we either stop prioritising play, or don't believe it's important as adults. In this motivational moment, Sam will inspire you to add some type of play and fun into your week, which will have you feeling excited and energised, just like when you were a kid.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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What to eat in Spring 🌼

Wed, 27 Sep 2023 19:00:00 +0000

Winter is over which means more sun, warmer weather and new fresh food in season. Nutritionist and nutrition research scientist Tim Crowe joins Sam to discuss how we can freshen up our diets and eat seasonally.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Tricking yourself to motivation 💪

Sun, 24 Sep 2023 19:00:00 +0000

You cannot rely on motivation to get yourself out of bed, and moving toward your goals every day. This can only be done by discipline and consistency... HOWEVER, there are some small physical and psychological tricks, that can help get that motivation flowing.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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The loneliness epidemic and its effects on your health and happiness 🥀

Wed, 20 Sep 2023 19:00:00 +0000

There’s a health crisis that is silently sweeping across the country, it's not heart disease, a chronic illness, or anything nutrition related... it's loneliness. Jemma Sbeg, a mental health advocate and host of Psychology of Your 20's and We Are Lonely, shares the harrowing reality of loneliness, but it's not all doom and gloom, Jemma shares how we can all pitch in to cure loneliness.

Then, Sam gives some tips to add more protein to your diet, the best breakfast options for weight loss, and how to calculate the amount of calories you should be consuming, to be in a calorie deficit

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

Find a calorie deficit calculator HERE and a calorie counter HERE.

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MOTIVATIONAL MOMENT: Escaping the urgency trap ❗

Sun, 17 Sep 2023 19:00:00 +0000

Do you feel like you're constantly in fight or flight mode? That you're stuck in a wheel of urgent tasks? Life doesn't have to be moving from one urgency to the next, and Sam is sharing the organisational hack to spend less time doing urgent tasks, and more time doing the things you love, and inspire you.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Over 50% of us are burnt out 🔥 Here's how to prevent that

Wed, 13 Sep 2023 19:00:00 +0000

Did you know over half of Australians have suffered from burnout in some facet of their life in the past year? Pretty scary stats - luckily, former journalist, author, and expert Annie Lawson is here to help you manage burnout, rediscover enjoyment, and increase productivity in your life.

Then, we're going back to school with Sam and tackling the food pyramid! It's changed a lot since most of us were kids and the differences might surprise you...

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Spring in your step 🌱

Sun, 10 Sep 2023 19:00:00 +0000

Spring is finally here! It's time to make the most of the long days, sunshine, and extra motivation! Sam outlines his top ways to get a spring in your step to keep you crushing your goals!

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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When to eat and what to eat for a strong mind and body 💪

Wed, 06 Sep 2023 19:00:00 +0000

We have dipped into the archives to bring you the ultimate guide to fuelling your body for peak performance. Nutritionist, Andrea Zapantis makes the process of eating well simple! She shares her plan of what to eat, when to eat, and how that works in with our exercise and every day lives. Then, Sam answers questions to get the most of our workout, what happens when you get your heartrate up, how you should plan different workouts, and how to cool down.

Have a question Sam? Send it to him here.

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MOTIVATIONAL MOMENT: The Rule of Thirds ⚖️

Sun, 03 Sep 2023 19:00:00 +0000

Olympians use it, business leaders use it... And you should too! If chasing your dreams and goals feels like crap sometimes, you're doing the Rule of Thirds right. Sam Wood shares how this easy rule can balance and reframe how you approach your goals.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Learn to cope with your grief and become more resilient 🕊️

Wed, 30 Aug 2023 19:00:00 +0000

Grief and loss are a natural part of life but that doesn't mean you have to be overwhelmed by them forever.

In this beautiful chat with researcher, author, and acclaimed public speaker Dr Lucy Hone, you'll learn an expert's way to take control of your grief and loss using scientific tools.

Then, Sam wants you to keep your comfort food - without grabbing your phone and ordering takeaway! He's going to share how to keep it nutritious, budget-friendly, and most importantly, a comfort.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Healthy eating made easy 🍉

Sun, 27 Aug 2023 19:00:00 +0000

Eating nourishing and well-balanced meals isn't always easy. We're up against busy schedules and lack of inspiration with what to cook. Sam Wood is here with a motivational moment that will help us hack our healthy eating and make it easier.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Exercise & your cycle: how to workout in sync with your menstrual cycle 💪

Wed, 23 Aug 2023 19:00:00 +0000

Find it hard to stick to your exercise routine? It could be because you are not working out in sync with your menstrual cycle.

Period coach, menstrual cycle educator and speaker Jemma Lee joins Sam on The Wood Life to explain how best to exercise at different times of the month to work with our bodies and the menstrual cycle.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: How to juggle 🤹‍♀️

Sun, 20 Aug 2023 19:00:00 +0000

We are all busy and have a lot going on. It can be hard to not only keep on top of everything, but feel like we are doing a good job. Sam Wood is here with tips on how to successfully juggle in our day-to-day lives.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Phone addiction? 📱 The science on why you need to cut back

Wed, 16 Aug 2023 19:00:00 +0000

Are you addicted to your phone? Us too! We all know spending a little too much time on screens is unhealthy, but Dr Kristy Goodwin knows the actual science behind the effects and it's... scary. Luckily, she's here to share easy ways to cut back without going off-grid and why digital detoxes don't really work.

Then, if you're too busy for a workout but want to squeeze in some exercise, Sam's got some great (and slightly quirky) ways to do incidental exercise.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: How to hack your consistency 🥇

Sun, 13 Aug 2023 19:00:00 +0000

We know that motivation isn't what is going to achieve our goals, it's consistency. However, consistently exercising, eating well, and practising self-care, isn't easy, that's why Sam has created a way to hack consistency!

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Is Ozempic really a weight-loss "wonder drug"? 🤔

Wed, 09 Aug 2023 19:00:00 +0000

You're seeing it everywhere on your socials. The celebrity weight-loss secret they won't own up to, influencers showing off svelte bodies, friends of friends posting incredible before-and-afters... Ozempic is a Type 2 diabetes and weight-loss medication that seems almost too good to be true! Sam's brought in gut and hormone nutritionist Christiana Velis to break it down for us.

Then, if you feel like you've lost your way in winter, Sam's gonna get you ready to start spring with a kick... without waiting for motivation.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: The simple way to start practising gratitude 😊

Sun, 06 Aug 2023 14:00:00 +0000

By now, we are aware of the benefits of practising gratitude; it helps us stay in the present moment, its help us appreciate the parts of our life we usually would take for granted, leading to a better life. So, if you need some easy guidance to getting started, Sam shares his one simple trick.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Find meditation boring? Learn to make it work for you 🧘

Wed, 02 Aug 2023 19:00:00 +0000

"Meditation doesn't need to be boring as shit" - is the life motto of meditation teacher and author, Caitlin Cady. We've all heard of meditation, most of us have probably tried it, but a smaller amount of us regularly practice it. If you've struggled to meditate, believe it's not for you, or haven't been able to stick to it, Caitlin Cady will change your mind and practice.

Then, Sam is sharing an easy way to test your intensity throughout your workout... no, you won't need an expensive wearable.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Becoming comfortable with change 🍃

Sun, 30 Jul 2023 19:00:00 +0000

Change is uncomfortable, and the older we get, the more we avoid it. On the other side of change, usually is growth. So how can we get comfortable with change? It's like a muscle, and Sam shares his top tip for strengthening it.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Ditch busywork and stress in favour of productivity and calm 😌

Wed, 26 Jul 2023 19:00:00 +0000

Endless to-do lists, constantly busy, and high achieving... Chelsea Pottenger knows this lifestyle all too well, however she turned her back on it almost a decade ago in favour of self-care and real productivity, and now she's helping others do the same.

Chelsea will help you move past the guilt of self-care, and how you can best take of yourself to avoid burnout and be the best version of yourself.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: One simple trick to reset stress 🧘

Sun, 23 Jul 2023 19:00:00 +0000

Our lives are busier and more stressful than ever, but we don't have to feel tightly wound 24/7. Instead, there is one thing you can do, daily, that takes 2 minutes, to help you press reset on your stress levels.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Tired? Learn to get deliberately better sleep 😴

Wed, 19 Jul 2023 19:00:00 +0000

Feeling constantly tired? More sleep may not be the cure, it might be better quality sleep. Psychologist and sleep expert, Damon Ashworth joins The Wood Life to help enhance your sleep quality and feel the benefits throughout the other aspects in your life!

Then, if you, or someone you know has experienced a personal tragedy or grief, and have struggled to get back into a workout routine, or to even get involved in light exercise, Sam is here to help.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Unlock your potential by embracing rejection 🔓

Sun, 16 Jul 2023 19:00:00 +0000

Being rejected is a terrible feeling, that's why so many of us stay away from situations where this might happen. However, in doing this, we rarely leave our comfort zone and stunts our growth.

Sam outlines why we should start embracing rejection, and how we can feel comfortable with it.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Juggling a balanced and diet and making the most of seasonal produce 🥦

Wed, 12 Jul 2023 19:00:00 +0000

Sam's on a short break, so we're dipping into the archives to give you the best of nutrition!

If it feels like there's a never ending list of ingredients to include daily for a balance diet, Sarah Pound, better known as Wholesomebysarah, can help! She breaks down what a healthy diet is, how you can achieve it and make it tasty for the whole family.

Then, as we're in the depths of Winter, Nutritionist Nikki Hart outlines why we should be fuelling our bodies differently throughout the year, and gives her tips to how we can be adding extra vegetables to both our and our children's diets... even if they're fussy eaters.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Removing negative relationships ❌

Sun, 09 Jul 2023 19:00:00 +0000

"We are the average of the five people we spend the most time with". Who are you spending your time with? Are these people adding to your life, or taking from it?

Sam will help you identify relationships in your life you may need to be wary of, and how you can go about making positive change.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Unpacking stress and maximising brain power 🧠

Wed, 05 Jul 2023 19:00:00 +0000

With Sam on a short break, we're dipping into the archives to bring you some of our favourite conversations of 2023!

Dr Joanna McMillan returns to teach us how to fuel our minds for better cognitive performance, and Dr Libby Weaver joins Sam to speak about stress and the invisible load and the impact it has on our overall health.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: What are you really consuming? 📱

Sun, 02 Jul 2023 19:00:00 +0000

What do you want your life to look like? Does the way you're living to day reflect that? Does the content you consume reflect that? The conversations that you have?

Sam encourages you to take stock in three pivotal pillars in your life, to determine what you are really consuming.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Amplifying traditional pilates and making it STRONG 💪

Wed, 28 Jun 2023 19:00:00 +0000

Sam's first ever pilates session was harder than he expected, regardless, he decided to amplify the traditional pilates session, by taking a Strong Pilates class. In this episode he is joined alongside Co-Founder and Director of Strong Pilates, Michael Ramsey to speak about the new low impact, high intensity version of pilates.

Then, if you've never stepped foot in a gym, or you can't remember the last time you did, Sam gives you some tips if you're nervous to sign up!

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Mid year check-in 📅

Sun, 25 Jun 2023 19:00:00 +0000

And just like that, we are halfway through the year. Remember those goals you set at the start of the year? It's time to revisit them, reflect on your achievements, and plan for the next 6 months.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Is alcohol a problem? Learning moderation and sobriety with a sober coach 🍺

Wed, 21 Jun 2023 19:00:00 +0000

With Dry July just around the corner, have you ever considered going sober? Staying sober? or just moderating? Sober coach, Danni Carr joins Sam to speak about her own journey to sobriety, the affects of alcohol, and how to determine if you need to action.

Then, if you've heard the term 'calorie deficit' associated with weight loss, Sam breaks down what this means and whether or not you need to be in a calorie deficit to lose weight.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Overcoming the Monday blues 🌊

Sun, 18 Jun 2023 19:00:00 +0000

Find yourself waking up on a Monday, stressed, exhausted, and uninspired? Maybe it starts the night before, already dreading the week ahead on a Sunday evening. Sam gives his top three tips for overcoming the Monday blues and setting your week up for the best chance of success.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Understand your gut and heal your bloat 🎈

Wed, 14 Jun 2023 19:00:00 +0000

We're often told to 'trust our gut', but what happens if we don't understand what our gut is trying to tell us? Gut health expert Rachel Larsson joins Sam to translate what our body is trying to tell us, how we can balance our gut, and heal our bloat.

To find out more about Rachel, visit her website rachellarsson.com.au/ To learn more about your gut, check out the Bristol Stool Chart HERE.

Then, Sam gives his top four stretches to do before bed, for a better sleep, and to feel refreshed waking up.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Regain focus and replenish energy 🔋

Sun, 11 Jun 2023 19:00:00 +0000

12 months ago Sam spoke with 'The Iceman' Wim Hof, and since then, he has changed his morning ritual for good, and now, he wants you to do the same.

Listen to Sam's chat with Wim Hof HERE.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

How to deal with difficult people WITHOUT disturbing your peace 🕊️

Wed, 07 Jun 2023 19:00:00 +0000

We are all capable of being difficult, most of the time we learn from our mistakes and try to do better. But sometimes the difficult people around us, won'[t change, won't compromise, and living a life with them in it, is challenging.

Dr Rebecca Ray returns to The Wood Life to share her strategies of dealing with difficult people, and what we should do when we find ourselves being the difficult person.

Then, Sam dives into The Wood Life inbox, and sheds some light on building muscle, and fitting in intermittent fasting when your lifestyle isn't set up for it.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Fake it til you make it ⚡

Sun, 04 Jun 2023 19:00:00 +0000

Confidence is not our ability to succeed, but our belief in our ability to succeed. The easiest way to believe in our ability, sometimes is to fake it. Sam teaches you his one foolproof trick to building confidence in any situation.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Navigating different parenting styles to create a happy family 👪

Wed, 31 May 2023 19:00:00 +0000

Sam had every intention of speaking about raising resilient kids with parenting expert Dr Justin Coulson. However, it quickly became one of Sam's most honest and vulnerable conversations on The Wood Life to date.

Justin helps Sam navigate the very common issue of having a different parenting style to his wife, Snez. How they can parent together more harmoniously, without having to change the way they parent. He also gives Sam sincere advice for strengthening a relationship with a child, who has a different biological parent.

In just 20 minutes Dr Justin Coulson had Sam reflecting on small changes he can make to his own parenting, and most likely will do the same for you.

To find out more about Justin visit his website happyfamilies.com.au/. Listen to his podcast Happy Families

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Are you looking after yourself?

Sun, 28 May 2023 19:00:00 +0000

Four weeks ago, Sam set you a challenge to prioritise time for yourself. Now, it's time to check in. Did you manage to complete the challenge? Did you give up after a while? Did you even start it in the first place?

If you ever needed a pep talk, this is the episode to save to your favourites.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

Taryn Brumfitt's mission to help YOU embrace your body and transform your health 🤸‍♀️

Wed, 24 May 2023 19:00:00 +0000

A decade ago Taryn Brumfitt posted an unconventional before and after photo, which disrupted the diet industry, and since then, Taryn has created documentaries and programs to help women, children, and soon to be men, appreciate their bodies for what they can do, rather than what they look like. Taryn was recently awarded Australian of the Year, and through the criticism and backlash, she continues her mission, and brings her insight to The Wood Life.

Then, we’re tackling Winter wives tales… should you really ‘feed a cold, but starve a fever?’ or ‘gargle salt water to cure a sore throat’? Does chicken soup really have healing properties? Sam unpacks the origin of these wives tales and how much truth, if any, there is to them.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Turn on music, turn up motivation 📈

Sun, 21 May 2023 19:00:00 +0000

Usually we preach that motivation can only be built with daily habits, and while that is true, there is one scientifically tested factor that can immediately change the way you train, your outcome, and even your chances of reaching a PB... it's music.

Sam will teach you how to utilise this to get motivated and make the most out of your training.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

Links:

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Boost your health AND bank balance with a seasonal and sustainable diet 🥦

Wed, 17 May 2023 19:00:00 +0000

As the seasons change, so should our diet... Eating seasonally is beneficial for your body to thrive, but will also bring your grocery bill down. Nutritionist Nikki Hart outlines why we should be fuelling our bodies differently throughout the year, and gives her tips to how we can be adding extra vegetables to both our and our children's diets... even if they're fussy eaters.

Then, Sam is tackling another social media trend... the 12-3-30 treadmill workout across your social media feeds, but does it work? Is there a better treadmill option? Sam gives his thoughts, and tips for the most effective treadmill workout.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: One thing to start your day for healthier habits

Sun, 14 May 2023 19:00:00 +0000

If there was one thing you could do every morning that would give you a better chance of being healthier throughout the day, would you do it every day? There is one thing, that science says, works for resetting healthy habits daily.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

Emma Hawkins on motherhood, connection, and rediscovering her identity ☀️

Wed, 10 May 2023 19:00:00 +0000

You may know Emma Hawkins for her social content, her children's clothing label Home Grown Kids, or even for the man she married, however you may not have heard this candid about her beautiful and busy life.

She opens up about struggling to find her identity as a new mum, why she doesn't believe in the perfect balance, and the non-negotiables she has carved out for herself. If she can't convince you to take 30 minutes out of your day for yourself, no one can.

Then, Sam gives you some tips to keep your fitness goals on track, even if you feel constantly struck down by illness in the winter months.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Boost productivity with the 80/20 rule

Sun, 07 May 2023 19:00:00 +0000

The 80/20 rule encourages you to look at aspects of your life, and question where you can be using your time more effectively. It's likely 80% of your effective output comes from just 20% of your time.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

Building strong relationships and keeping the spark alive with Dr Lurve ❤️

Wed, 03 May 2023 19:00:00 +0000

Our relationships have an impact of mental and physical health, whether they're romantic or platonic. Relationship expert, Dr Lurve dishes her top tips to creating lasting connection, overcoming self-sabotaging behaviour, and bringing the excitement back to long-term relationships.

Then, we're tackling the fitness challenge that is doing the rounds across social media, and answering the question... can a simple sit and rise test really test your mortality?

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Prioritising time for yourself

Sun, 30 Apr 2023 19:00:00 +0000

Feel guilty when you take time for yourself? Avoiding it, can be detrimental to your productivity, motivation and health. Sam explains exactly why you need to be adding time for yourself to the top of your priority list.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Eat, sleep, play, and love your way to effective parenting

Wed, 26 Apr 2023 19:00:00 +0000

There is no one right way to parent. There is no one right way to feed your children, have them sleep, play, or how to show them love. Dr Preeya Alexander has worked with mums and bubs for years, and she is here to assure you, that yes, you are parenting right, even when it doesn't feel like it. After researching for her book Eat, Sleep, Play, Love she shares her tops tips for nurturing health kids in the first two years and beyond, and how we as parents, should be looking after ourselves.

To order Eat, Sleep, Play, Love, visit simonandschuster.com.au/books/Eat-Sleep-Play-Love/Preeya-Alexander/9781761108976

Then if you’ve ever had a sugary, salty, or carby craving, Sam breaks down what each of them mean and what your body is really asking for.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Improving 1% every day 📈

Sun, 23 Apr 2023 19:00:00 +0000

We often want to see the benefits of change immediately, but the small changes we make every day sometimes have the biggest impact. Sam outlines the importance of small daily changes, and how to get comfortable with not seeing immediate benefits.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

Balancing metabolism during menopause and your menstrual cycle 📅

Wed, 19 Apr 2023 19:00:00 +0000

The way you eat, the foods you crave, and the way your body moves can be impacted by the different stages of your menstrual cycle. Learning how to fuel your body at the different stages of your cycle, can do amazing things for your metabolism and overall health. Nutritionist Elly McLean joins Sam to give the basics into menstrual cycles and metabolism, and the changes we need to make to our diet during perimenopause and menopause.

If you want to learn more about Elly, check out her website nutritionelly.com or find her on instragram at nutritionelly.

Then, if you've heard the reports that 8,000 steps is the new 10,000... Sam goes straight to the source and unpacks what the new study is really telling us.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

Access the study on daily steps HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Minimise daily distractions 📱

Sun, 16 Apr 2023 19:00:00 +0000

We are surrounded by constant distractions, some are easier to switch off than others. Sam admits that his own social media habits are what has inspired this motivational moment, and how he is working to identify his trigger, and how to eliminate it.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

Maximising brain power through food with Dr Joanna McMillan 🧠

Wed, 12 Apr 2023 19:00:00 +0000

Dr Joanna McMillan has returned! This time, she's teaching us how to fuel our minds for better cognitive performance. She gives us the low down on sugars, fats, and calorie counting.

Want to hear more from Dr Jo? Listen to her audio books on Audible.

Over the past few weeks, Sam has been speaking with members of his 28 program, and collating the top 5 best tips to saving money during your grocery shop.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Let go of guilt 🙌

Sun, 09 Apr 2023 19:00:00 +0000

Guilt. It's a complex feeling, at times, it can keep us in check, but other times, it is unproductive and detrimental to our mental and physical health. Sam outlines the three steps you should take when your are feeling unproductive guilt.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

Simple changes to reclaim more of your time and life ⏳

Wed, 05 Apr 2023 19:00:00 +0000

We all struggle with finding enough time to exercise, cook, spend time with family, do the things we love… but the trick isn’t trying to cram more things into each day, it’s to do less and reclaim more of our precious time back. Melissa Ambrosini shares the startling statistics she discovered while writing her latest book Time Magic, it will have you reassessing how you spend each and every day, and taking on board her TMT’s – Time Magic tasks.

Then, Sam is giving his top tips, so you can have an enjoyable Easter, minus the guilt!

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Three strikes to success ⚡

Sun, 02 Apr 2023 19:00:00 +0000

By now, we know that 'just five minutes' is all it takes to get over the mental hurdle of getting up to exercise, but how do we motivate ourselves to start something new for the first time, especially if it feels overwhelming or impossible?

Sam outlines why starting anything three times can be the difference between success and failure.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

Osher Gunsberg's life beyond the spotlight and red roses 🌹

Wed, 29 Mar 2023 18:00:00 +0000

It's been almost ten years since we last saw Sam Wood and Osher Gunsberg counting roses on our TV... but the reality is, Osher's life at that time wasn't all red roses and extravagant dates, he was battling mental illness and a recovering alcoholic.

The pair speak about their behind the scenes experiences of filming The Bachelor, the misconceptions of complex mental illness, and how parenting has changed who they are for the better. This is a conversation you don't want to miss.

If you, or someone you know is struggling, call Lifeline on 13 11 14.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: An honest check in with yourself 📋

Sun, 26 Mar 2023 18:00:00 +0000

At the beginning of the year, you found your why, you worked out your goals using SMART, and now it's time to honestly check in with yourself.
How are you going with your goals? Have you achieved what you thought you would during this time? Is it time to change your goal? Or change the timing of it.

If you missed out on the original episode, catch up here: 3 tips to having your best year yet

See omnystudio.com/listener for privacy information.

YOU are a runner... here's how to get started and enjoy it 🏃

Wed, 22 Mar 2023 18:00:00 +0000

"There's a runner in everyone" is what Nike performance running coach, Lydia O'Donnell believes. If you feel like that doesn't pertain to you, she gives you tips to evolve into someone who has never ran, into someone enjoys it. For anyone who wants to take their training to the next level, Lydia also dishes her best tips for improvement.

Then, a question comes through The Wood Life inbox that bamboozles Sam, and he needs a bit of help to answer "when we lose weight, where does it go?"

To find out more about Lydia, check out her website lydiaodonnell.com/ and for more info about her business visit femmi.co/.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: 3 steps to motivation ⚡

Sun, 19 Mar 2023 18:00:00 +0000

If we sit around waiting for motivation to strike, we might be sitting there forever. In those times, we push through and motivated ourselves. In this episode Sam gives his top 3 tips to motivating yourself, even on your worst days.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

Juggling a balanced diet... and making it delicious with Sarah Pound 🤹

Wed, 15 Mar 2023 18:00:00 +0000

Are you eating enough protein? Soy? Zinc? Iron? The list goes on, and it can feel impossible to include all of the ingredients needed for a balanced diet. Sarah Pound, better known as Wholesomebysarah, joins us this week to break down how to have a healthy diet, and how to make it tasty for the whole family.

Then, she's sticking around to answer a conundrum around intermittent fasting, how to stop legumes from giving you wind, and how healthy hydralytes are.

To find out more about Sarah, and for healthy and delicious recipes visit her website wholesomebysarah.com.au/.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: The one boundary you MUST set for yourself 🚧

Sun, 12 Mar 2023 18:00:00 +0000

The most difficult boundary to set, is usually the one we need the most. If you had boundaries protecting the one thing you want to achieve, what would your look like? Sam urges to dig deep and determine what you're trying to achieve, and how to set the boundaries to protect that.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

Recovery isn't just for athletes... here's why you need it for your mind and muscles 💪

Wed, 08 Mar 2023 18:00:00 +0000

Ice baths, heat therapy, compression... do we need any of this? Or is the 1% that only elite athletes need? Dr Shona Halson, professor at ACU, and consultant for the Australian Open and Nike, joins The Wood Life to speak about the spectrum of recovery, and the important role it plays on your body and mind. She will have questioning your own recovery practices, and inspire you to begin one if you don't already.

To learn more about Shona's work and research visit the ACU website.

Then, you may have seen the latest weight loss drug on social media, or heard of high profile celebrities using it, Sam is going to unpack what Ozempic is, how it works, and what it is primarily used for.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Avoiding the sunk cost fallacy ❌

Sun, 05 Mar 2023 18:00:00 +0000

Have you ever sat down to watch a movie, realised 20 minutes into it that you weren't enjoying it, but continued any way so the past 20 minutes didn't feel like wasted time? This is the sunk cost fallacy.

Sam outlines how you can identify where you're falling into this trap in your life, and how to change it.

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Your brain is unique... here's how to maximise it's potential 🧠

Wed, 01 Mar 2023 18:00:00 +0000

Have you wondered why some people can grasp new skills faster than others? Why some people can learn languages quickly, while others are better with directions? Neuroscientist, Chantel Prat has been studying the uniqueness of our brains, and how all of us have neurological strengths that we can learn to harness.

To learn more about Chantel Prat visit her website chantelprat.com/. To test your brain's balance, complete Chantel's brain games chantelprat.com/research.html.

Then, we're talking exercise! Sam weighs up which cardio training is better, swimming or running, he breaks down resistance training, how often and how long you should be doing these training sets, and how you can still stay active with lower back problems.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: The power of a perfect morning ritual ⚡

Sun, 26 Feb 2023 18:00:00 +0000

Win the morning, win the day, by creating the perfect morning ritual. Sam shares his brand new non-negotiable ritual, how it's starting to improve his mood and day, and how you can integrate a small change into your life, that will start to make improvements to most aspects of your life.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

How Layne Beachley crafted the mental fortitude of a champion 🏆

Wed, 22 Feb 2023 18:00:00 +0000

You've seen Layne Beachley on podiums and breaking world records, but Layne wasn't born a champion and her success was not given to her on a silver platter. Her story of resilience and perseverance is nothing short of inspiring, and will motivate you to push yourself outside of your comfort zone.

Then, Sam dissects the popular proverb "an apple a day keeps the doctor away", and finds out it's origin and if there's any truth behind it.

Find out more about Layne Beachley and her Awake Academy at awakeacademy.com.au/.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: Identify your anti-goal and change your life

Sun, 19 Feb 2023 18:00:00 +0000

If we look at goals and motivational in motivational moments, then consider this your anti-motivational moment… Sam encourages you to take some time to look deep inside yourself and identify what your anti-goal is… here’s a hint, it will be the one things that feels impossible to give up.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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Melanie the midwife's guide to a healthy pregnancy and beyond 👶

Wed, 15 Feb 2023 18:00:00 +0000

The rules are pregnancy are ever-changing, certain foods and exercises are blacklisted, and then later deemed safe, and others have always been thought to be safe, until they're not...

Melanie Jackson, better known as Melanie the Midwife joins Sam to make the basics of pregnancy and postpartum simple. Then, she's answering questions from you around gestational diabetes, exercise V rest, and how your journey to movement during postpartum differs depending on the type of birth.

Find out more about Melanie Jackson at:
Website: melaniethemidwife.com
Instagram: melaniethemidwife

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: 3 tips to having your best year yet 🏆

Sun, 12 Feb 2023 18:00:00 +0000

Now that January has passed, it's the time to set ourselves up for the year ahead. Sam shares his top 3 tips to live by this year, to ensure that you reach your goals and make 2023 your best year yet!

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

Unpacking stress and the invisible load with Dr Libby Weaver 📦

Wed, 08 Feb 2023 18:00:00 +0000

"Our invisible load is the stress we carry, that no one sees, that drives how we think and feel." Nutritional biochemist, Dr Libby Weaver joins Sam to speak about stress and the invisible load and the impact it has on our overall health. Dr Libby shares her insights into eliminating stressors, and where we go next if it has taken a measurable toll on our bodies.

Then, Sam is sharing his predicted top 3 health and fitness of 2023... BUT before you buy into them, you must hear Sam's rating and what he believes is worth your time and money.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

To find out more about Dr Libby Weaver, visit her website drlibby.com.

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MOTIVATIONAL MOMENT: Three bedtime practices for an effective life 😴

Sun, 05 Feb 2023 18:00:00 +0000

Making big change in our life, can start with small practices performed daily. These three simple practices done before you head to bed each night, can help with better sleep, and the way you arrive into the next day. These practices, done daily over a long period of time, can have you living a more effective life.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

BEST OF: Relationships 💏

Wed, 01 Feb 2023 18:00:00 +0000

Relationship expert John Aiken, shares his tips to a healthy and fulfilling relationship, and shares the one thing that will destroy any relationship.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Master a proactive mindset and become less reactive 🧠

Sun, 29 Jan 2023 18:00:00 +0000

There are two ways we can live our lives, being reactive or proactive. One keeps us stressed and uptight, the other fosters productivity and calm. Sam gives you tips how you can ditch the reactive mindset and start living proactively.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

BEST OF: Self-worth 🥰

Wed, 25 Jan 2023 18:00:00 +0000

For a large majority of the time, the thing holding is back from feeling self-worth, is ourselves. Self-sabotage can be detrimental in so many aspects of our lives, and continues to feed itself.

Lyndi Cohen teaches us how to reject negative self-talk, and accept our bodies and ourselves, just the way they are. Then, Dr Rebecca Ray dives deep into self-sabotage, why we do it, and how to break the cycle. She will change the relationship you have with yourself.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Turn your weaknesses into powerful strengths 💪

Sun, 22 Jan 2023 18:00:00 +0000

It so easy to get caught up in what we can't do, rather than what we can do... but what if the traits that we've always considered to be weaknesses, turned out to be our most powerful strengths? Sam helps you flip the script on your weaknesses, and explains why they are most likely a misdirected strength.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

BEST OF: Food and nutrition 🥗

Wed, 18 Jan 2023 18:00:00 +0000

Our diet is crucial to weight loss, building muscles, and our energy source. However, with so much conflicting nutrition information, it can be confusing... let's make it simple.

Dr Tim Crowe joins to break down what a diet is, and what trends are as beneficial as they claim to be, and which ones are not.Then, nutritionist Christiana Velis explains what gut health is, and how we can balance it.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Three daily habits to become the best version of yourself! ☀

Sun, 15 Jan 2023 18:00:00 +0000

You don't need to make HUGE changes to transform your life... sometimes it's the subtle yet consistent changes that make all the difference. Sam outlines three small habits, that take less than 10 minutes, that if done daily, can improve your focus, productivity, and outlook on life.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

BEST OF: Habits and productivity 🎯

Wed, 11 Jan 2023 18:00:00 +0000

We're looking back at some of the best tips around working productively and building healthy habits.
Productivity expert, Donna McGeorge dishes her top tips to finding more time in your day.

Then, Dr Gina Cleo breaks down the psychology or habits, both good and bad, and how by understanding this, we can make big changes in our lives by changing very little.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Rewire negative self-talk to find self-love ❤️

Sun, 08 Jan 2023 18:00:00 +0000

It doesn't matter how healthy you eat, or how much you exercise, if your internal monologue is constantly putting you down and finding the negative, reaching your goals will never feel like enough. Sam explains how our thought process works, and by making a few simple changes, we can rewire it to turn that negative self-talk into self-acceptance.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

BEST OF: Motivation 🏆

Wed, 04 Jan 2023 18:00:00 +0000

This week we're looking back at the best interviews around motivation. Sam speaks with dual Olympian, Jana Pittman about her unshakeable mindset and unconventional goal setting routine.

Then, AFLW star, Sabrina Champion shares her mindset secrets, that keep her motivated and focused during football matches, and any challenges that are thrown her way.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

See omnystudio.com/listener for privacy information.

MOTIVATIONAL MOMENT: Strive for progress not perfection 📈

Sun, 01 Jan 2023 13:00:00 +0000

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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BEST OF: Resilience 💪

Wed, 28 Dec 2022 18:00:00 +0000

We're taking a look back at some of the best conversations we've had around resilience in 2022. Neuroscientist Paul Taylor speaks the physical benefits of building resilience, and how physical stress and challenges strengthen our mind.

Then, Hugh Van Cuylenburg outlines his three pillars of resilience, and their impact.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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MOTIVATIONAL MOMENT: The one stage you’re most likely to quit... and how to avoid it ❌

Sun, 25 Dec 2022 18:00:00 +0000

We start, we struggle, we quit. Sound familiar? We can break this pattern to reach our fitness goals. Sam explains the four stages of learning to identify where we throw in the towel, and how we can persevere to smash our fitness goals!

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

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BEST OF: Ageing 👩‍🦳

Wed, 21 Dec 2022 18:00:00 +0000

We're looking back on some of the best episodes of 2022, in this episode we're focusing on the best of ageing.
Sam speaks with dietitian Susie Burrell who explains what metabolism and who it changes as we age. Then, we're joined by Dr Joanna McMillan who informs us of the body changes that happen as we age, and answers your questions around menopause.

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MOTIVATIONAL MOMENT: Taking time to reflect on your 2022 🗓️

Wed, 21 Dec 2022 18:00:00 +0000

The year comes to an end, and we start planning for next year... What do we want to achieve? What are our goals? What is the next thing we want to conquer? But when do we ever give ourselves the time to stop and reflect on what we have done over the past 12 months? Now is the time.

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The Barefoot Investor's top tips to tame financial stress 💸

Wed, 14 Dec 2022 18:00:00 +0000

Scott Pape has helped millions of Australian's with their finances, and now The Barefoot Investor, is back to help your kids because financially savvy. Scott speaks to Sam about teaching the importance of finances to the next generation, and reveals some of his top tips to help them, and help you avoid financial stress.

Then, we look at some of your biggest fitness achievement of 2022!

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MOTIVATIONAL MOMENT: Goal setting for 2023 🏆

Sun, 11 Dec 2022 18:00:00 +0000

2023 is fast approaching, so now is the time to figure out what you want to achieve in the new year. No, you don't have to get started just yet, but Sam will help you put together an action plan that's ready to go for next year! Have a question for Sam? Send it to him here.

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Simple nutrition tips to have you eating and training like a pro 🏋️‍♂️

Wed, 07 Dec 2022 18:00:00 +0000

How and when we eat affects our how we exercise, our energy levels throughout the day, and how we perform every day. Sports and performance dietitian, Jess Spendlove, joins The Wood Life to share her simple tips to tweaking your eating habits, to make the most out of your workouts, and your day.

Want to learn more about Jess? Visit her website jessicaspendlove.com/

Then, if you've wondered whether you should be doing full body workouts, or targeting certain areas of your body, maybe you've had an injury or don't really understand what carbs you should be eating, Sam unpacks some of your burning questions.

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MOTIVATIONAL MOMENT: Disconnecting to reconnect 📴

Sun, 04 Dec 2022 18:00:00 +0000

Where does all of our time go? Sam may have the answer to that question, and he may be able to help you get back some of your precious time. No, it may not be the first time you've heard this, but it serves as a good reminder as we head toward the holiday season.

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How Sarah Wilson takes on the overwhelming parts of life... and how you can too 💪

Wed, 30 Nov 2022 18:00:00 +0000

Sarah Wilson exploded onto the scene with her revolution against sugar, but since then, any aspect of life that feels too big, and too overwhelming, she's taking on too! She speaks with Sam about her ability to make change feel sexy to the every day person, and how we can overcome our worries and thoughts of self sabotage, to accomplish big things.

Then, if you're feeling nervous about the holiday season breaking your exercise habits and healthy eating habits, Sam has some advice to help you break even this Summer.

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MOTIVATIONAL MOMENT: Refining your inner circle ⭕

Sun, 27 Nov 2022 18:00:00 +0000

"You're the average of the five people you spend the most time with." If that's true, who are the people you have around you and are they serving you? Sam outlines the three people to keep in your inner circle, and the three people to avoid.

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Mastering your body clock for better sleep and more energy ⏰

Wed, 23 Nov 2022 18:00:00 +0000

Our body clock can be a huge contributor to our overall health, the body clock is more than just when and how we sleep, but our eating habits, exercise routine, and technology habits. Dr. Emily Manoogian from the Salk Institute in the US joins us to speak about resetting your master clock to balance your overall health.

Then, if you've ever found yourself sitting down at the gym, scrolling on your phone instead of continuing with your reps or program, Sam dishes some advice to keep you from falling into a mid-exercise slump.

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MOTIVATIONAL MOMENT: Unlocking better health through kindness 🌻

Sun, 20 Nov 2022 18:00:00 +0000

Past guests have outlined the power of kindness, and how it benefits those on the receiving end as much as those that are expressing kindness. Sam has looked into the other scientific benefits of kindness and just how many different aspects of your health it can improve. Have a question for Sam? Send it to him here.

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The three pillars of creating a nourishing mental diet 🧘‍♂️

Wed, 16 Nov 2022 18:00:00 +0000

We're constantly reminded about the foods we consume, and how the effects our mood, our weight, and our overall health, but what about what we feed our brains? Our mental diet, is just as important as our nutritional diet. Mental health researcher, Corey Jackson, joins Sam to outline how we can influence our wellbeing by curating a healthy mental diet.

Then, we're deep diving into exercise, as Sam answers your questions around when best in the day to exercise, how long for, and how often. He'll also give some tips if you're feeling any strains or pain during your workout.

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MOTIVATIONAL MOMENT: 3 traits of successful people

Sun, 13 Nov 2022 18:00:00 +0000

There are three traits that most successful possess, it doesn't involve waking up at 4am, or running a marathon before breakfast. Master these three traits, and you can succeed in aspect of your life. Have a question for Sam? Send it to him here.

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Tips to conquer intrusive thoughts and overthinking 🧠

Wed, 09 Nov 2022 18:00:00 +0000

After a busy week in Sam's life, it's a great time to go back into the archives, and re-share Dr. Jodi Richardson's message about overcoming worry and anxiety in adults and children. Then, we're re-sharing some of your wins from this year. Have a health, fitness or wellness question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Using water to change your mind and body 💧

Sun, 06 Nov 2022 18:00:00 +0000

Imagine if there was a magic pill that could clear up your skin, give you energy, AND helped with weight loss. Well, it's actually not a magic pill, in comes in liquid form... water.

Water has truly incredible health benefits if you can get the recommended consumption. We've dug into the archives to remind you why you should be consuming water, and how much. Have a question for Sam? Send it to him here.

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The low down on fasting, supplements, sugar-free and other diets 💊

Wed, 02 Nov 2022 18:00:00 +0000

Every year there's a new health fad or diet, some stand the test of time, and others burn out as fast as they exploded onto the market. Nutrition research scientist, Dr Tim Crowe, joins Sam to break down some of the biggest health trends in recent years, and determines which ones we should align with, and which ones we should steer clear of. The results are surprising!

To find more of Dr Tim Crowe's work, visit his website thinkingnutrition.com.au

Then, if you've ever felt bored with your workout routine, Sam gives some simple tips to cure the boredom and get you excited about working out all over again. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Learning when to quit 🛑

Sun, 30 Oct 2022 18:00:00 +0000

"Successful people quit all the time... they just know what to quit and when." When we speak about successful, we don't often speak about the importance of quitting, Sam outlines how to identify when to persevere and when it's time to quit. Have a question for Sam? Send it to him here.

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How Rob Mills navigates, manhood, mental health, and relationships 🎤

Wed, 26 Oct 2022 18:00:00 +0000

Rob Mills rose to fame during the first season of Australian Idol, since then he's graced Australian TV screens and had landed some of the biggest roles in musical theatre, now he's taking on the stereotype of the 'average Aussie bloke.' Rob breaks down why men struggle with vulnerability, how it impacts their health, and how we all have a role in making a change.

Then, Sam is hating and rating supplement stacks, 30 day challenges, and intermittent fasting. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Learn to fail forward 📈

Sun, 23 Oct 2022 18:00:00 +0000

Failure is uncomfortable and can prevent us from trying things that challenge us. But what if you leaned in to failure, and saw it as an opportunity instead? Sam speaks about the idea of 'failing forward', and how by embracing failing forward, you can achieve remarkable things. Have a question for Sam? Send it to him here.

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Hugh Van Cuylenburg's three simple tips to building resilience 🧱

Wed, 19 Oct 2022 18:00:00 +0000

Trigger warning: this episode discusses disordered eating.

GEM. Gratitude, empathy, mindfulness, it's the acronym that Hugh Van Cuylenburg lives by, and has taught to thousands of people, and by practising it, you can build resilience. You can learn more about Hugh at the Resilience Project website, and tune in to his podcast The Imperfects.

Then, if you struggled during winter, found it hard to keep an exercise regime, and are now struggling to get started again, Sam has some advice. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Finding YOUR definition of success 🥇

Sun, 16 Oct 2022 18:00:00 +0000

What's the point of going after 'success' if we don't know what that looks like? Sam outlines why you should find your own definition of success, and how to pinpoint it. Have a question for Sam? Send it to him here.

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The key to breaking bad habits and creating healthy ones 🧘‍♂️

Wed, 12 Oct 2022 18:00:00 +0000

Your daily habits may have more of an effect on your likelihood of achieving success than you realise. Everyday you may be engaging in bad habits, which are training your brain to get further away from what you want to achieve. Habit scientist, Dr. Gina Cleo, outlines what triggers a habit and how to break bad ones, and create healthier habits to get closer to achieving your goals.

Then, Sam answers your questions around the correlation between walking and weight loss, how to get into running, and alternative exercises when you're experiencing pain. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Boosting energy, naturally 🚀

Sun, 09 Oct 2022 18:00:00 +0000

If you wake in the morning feeling tired, or find yourself in an energy slump during the day, don't reach for another cup of coffee, try these energy boosting tips instead. Have a question for Sam? Send it to him here.

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Science-based tips to becoming your most confident self ⚡

Wed, 05 Oct 2022 18:00:00 +0000

Our confidence can be the thing that makes us or breaks us, but it is something we can slowly build overtime, even if we feel as though we are riddled with insecurities. Aimee and Kat from The Psychology Sisters joined Sam and divulged some of their best tips to building confidence and overcoming negative self-talk.

Then, Sam outlines why we should be eating seasonal produce, and what is in season now that we're in Spring. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Final quarter goal setting to end 2022 successfully 🏆

Sun, 02 Oct 2022 18:00:00 +0000

With just three months until the end of the year, it's not too late finish the year strong! Whether you're lacking motivation to complete your goals, or haven't even started yet, Sam gives you a framework so you can achieve your goals by the end of the year! Have a question for Sam? Send it to him here.

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Turning fussy eaters into veggie lovers with Alice Zaslavsky 🥦

Wed, 28 Sep 2022 19:00:00 +0000

Alice Zaslavsky is on a mission to help children and adults learn to love vegetables! The author of 'In Praise of Veg' shares her tips on how you can get your children to choose to eat more vegetables, and why you should abolish the word 'fussy' from your household. Then, if you've made progress in your health and fitness journey, but felt unsupported by loved ones, Sam shares his advice to staying on track! Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Prioritise rest for fitness success 😌

Sun, 25 Sep 2022 19:00:00 +0000

It is ok to rest. When you have a health and fitness goal, it may feel like you have to run toward it as fast as you can, without wasting any time, but taking time to rest and recuperate is an essential part of that process. Have a question for Sam? Send it to him here.

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Breaking the barriers of men’s health with Dr. Kieran Kennedy

Wed, 21 Sep 2022 19:00:00 +0000

Everyone requires a balanced diet and regular exercise to stay healthy, however men tend to be faced with barriers that can compromise their physical and mental health. Dr. Kieran Kennedy is an expert in men's health and mental health, he shares his tips to help you, or the men in your life start prioritising health again... even if they're stubborn! Then, if you ever feel guilty about taking a break from exercise, Sam has a few tricks to helping you relax. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Boost your mood and movement with stretching 🧘‍♂️

Sun, 18 Sep 2022 19:00:00 +0000

We often stretch before or after a workout, and not give it much thought at any other time, but there amazing health benefits to stretching daily. Sam outlines how stretching boosts your mood and can help as keep moving easily, even as we age. Have a question for Sam? Send it to him here.

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Understanding what and when to eat for exercise excellence ⚡

Wed, 14 Sep 2022 19:00:00 +0000

What we eat impacts how our body performs during exercise, and determines our motivation to get up and moving. Peak performance nutritionist, Andrea Zapantis makes the process of eating well simple! She shares her plan of what to eat, when to eat, and how that works in with our exercise and every day lives. Then, Sam answers questions to get the most of our workout, what happens when you get your heartrate up, how you should plan different workouts, and how to cool down. Have a question Sam? Send it to him here.

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MOTIVATIONAL MOMENT: One simple daily habit to becoming present 🧘‍♂️

Sun, 11 Sep 2022 19:00:00 +0000

We are so busy that our minds have become a loop of checklists that we must tick off, futures plans we have to worry about, and events from the past we cant move on from. Sam gives one simple tip to quieten the noise in your mind, all it takes is five minutes every day. Have a question Sam? Send it to him here.

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The power of being present with Michael Zerafa 🥊

Wed, 07 Sep 2022 19:00:00 +0000

Michael Zerafa is Australia's no.1 Middleweight boxer, who is weeks away from competing for the title of Middleweight Champion of the World. It is not just Zerafa's strict training schedule, or peak level of fitness that has led to his success, his mindset is the real driver of success. He shares how he trains his mind that has seen him go from good to great, and how you can do the same. Then, Sam gives you his top three tips to making the most of Spring! Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: A spring shakeup! 🌻

Sun, 04 Sep 2022 19:00:00 +0000

Spring is the season of growth, and it's no coincidence that we're often filled with motivation as soon as September rolls around. It's time to harness that motivation, and make the most out of this next seasonal cycle. Have a question for Sam? Send it to him here.

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John Aiken's top tips for a fulfilling relationship ❤

Wed, 31 Aug 2022 19:00:00 +0000

John Aiken is a household name, known for his no-nonsense approach as a relationship expert on Married at First Sight, now he is dishing his top tips to help you cultivate a fulfilling relationship, regardless of if you're already in a relationship, or searching for the right person. Then, if you find yourself working out, pushing your limits, upping the anti, but you still don't see any change in muscle tone, Sam has a few tips. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Hobbies for a happier life 😊

Sun, 28 Aug 2022 19:00:00 +0000

As kids, we tend to spend a lot of our time on activities that we enjoy, we play sport, we draw, we dance, we create, but as we get older, we don't have the time for a hobby. Sam outlines why it's important for our mental health to spend time doing an activity that we enjoy. Have a question for Sam? Send it to him here.

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Building a better relationship with food with Marika Day 🍽

Wed, 24 Aug 2022 19:00:00 +0000

Food is the centrepiece of celebrations, it plays an important part in times spent with friends and family, and is how we fuel and nourish ourselves, but if we view food as a barrier for weight loss or we turn to it in times crisis or trauma, it can damage our relationship with it. Nutritionist and dietitian Marika Day, shares her tips to building a healthy relationship with food and how we can break the cycle of using is as a coping mechanism. Then, Sam breaks down what happens when our body starts plateauing and whether or not we should push through or accept it. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Three bedtime practices for an effective life 😴

Sun, 21 Aug 2022 19:00:00 +0000

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Mastering a healthy mind for a healthy life 🧠

Wed, 17 Aug 2022 19:00:00 +0000

Our thoughts have the power to make us or break us, and with the right techniques, we can master a healthy mind. Preventative psychologist, and founder of the Healthy Minds Program, Tom Nehmy, has spent years researching what contributes to poor mental health, and what techniques we need to be equipped with to master a healthy mind. Then, Sam is breaking down protein, why it's important, how to find out if you need more of it, and how to add more to your diet. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Kick ONE bad habit and transform your life 🦋

Sun, 14 Aug 2022 19:00:00 +0000

We like to create good habits, good exercise, eating habits etc, but are there parts of every day life that are not positively serving us, but have become a habit? Sam speaks about the importance of taking stock of your own life, and how cutting one bad habit can make a world of difference. Have a question for Sam? Send it to him here.

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A guide to using time wisely to find more of it ⏰

Wed, 10 Aug 2022 19:00:00 +0000

Do you feel like you never have enough time in a day? That no matter what you do, you still can't find time for yourself? Organisational Psychologist and Author, Amantha Imber has helped huge companies analyse their time spent, to find more of it, and she can do the same for you! Amantha breaks down simple steps to help you use your time wisely, to have more of it! Then if you're unsure ankle weights, saunas, or some diet products, Sam lets you know what's worth your time and money in hate or rate! Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Cultivating a growth mindset 🌱

Sun, 07 Aug 2022 19:00:00 +0000

The type of mindset we possess can determine how likely we are to succeed. A fixed mindset believes that there is an inability to change, that things are the way they are, a growth mindset embraces change and opportunities to learn. Sam gives one major tip to help your transform a fixed mindset into a growth mindset. Have a question for Sam? Send it to him here.

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How to stop self-sabotaging and reach your full potential 🏆

Wed, 03 Aug 2022 19:00:00 +0000

Do you find yourself unable to sink time into achieving your goals? Do you find yourself avoiding tasks that will help you in the long run? You might be self-sabotaging. Clinical psychologist and author, Dr. Rebecca Ray breaks down the habits of avoidance, and how if not addressed, can turn into self-sabotage. Her powerful anecdotes and imagery will help you determine whether you are self-sabotaging and how to work on overcoming it. Then, if you're heading away on holiday and are worried about losing your healthy habits, forgetting your workout routine, and eating too much, Sam gives you tips to enjoy your holiday without feeling any guilt. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Find freedom through discipline 🧘‍♂️

Sun, 31 Jul 2022 19:00:00 +0000

It can feel as though in order to master discipline, there are things that we need to sacrifice in our lives. This is not the case, if we can master discipline, we can experience incredible freedom in all aspects of our life. Sam gives small steps to help you get started mastering the art of discipline, and in turn, you will find freedom in your life. Have a question for Sam? Send it to him here.

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A guide to eating well with rising food costs 💰

Wed, 27 Jul 2022 19:00:00 +0000

The cost of living is rising, and it's affecting the way we shop and the way we eat, but we shouldn't have to sacrifice our healthy eating habits to stay within budget. Nutritionist Shahna Sarpi brings her top tips to help you continue eating well without breaking the bank. Then, if you're a new parents and struggling with finding the energy or motivation to get up and workout, Sam can relate, he'll share his tips to staying active even when you feel completely spent. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: How to find appreciation for your body right now 💛

Sun, 24 Jul 2022 19:00:00 +0000

It can be so easy to look in the mirror and criticise parts of our body for the way they look, but what if we learned to appreciate our body for what it can do, rather than what it looked like? Sam offers some simple changes to help you appreciate your body for what it can do, which will help you become happier and healthier. Have a question for Sam? Send it to him here.

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The simple strategy to help you reach your peak performance ⛰️

Wed, 20 Jul 2022 19:00:00 +0000

Peak performance is not exclusive to high performing athletes, or people at the top of the business world, we can all reach our own version of peak performance in different areas of our life. High performance coach, a former therapist, Ali Flynn, breaks down the simple ways we can start performing at our best, and it starts with the 6 Human Needs test. Then, if you have excess skin after weight loss, or wondering how active you should be when recovering form illness, or even have questions about how you should structure your workout, Sam will be answering these questions to make your exercise regime that bit easier. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: New foods are the true superfoods 🍄

Sun, 17 Jul 2022 19:00:00 +0000

What we eat has a major effect on our body, brain, and energy, that's why getting our food right is so important. Whether you believe that you have a balanced, or one that needs a bit of work... Sam has one simple tip to better your eating habits, and get your excited to experiment with food. Have a question for Sam? Send it to him here.

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Why balancing our gut is essential to our overall health ⚖️

Wed, 13 Jul 2022 19:00:00 +0000

It's time to trust gut and learn to balance it with gut and hormonal nutritionist, Christiana Velis. Learn what gut health is, what role it plays in our overall health, and what foods we can introduce to keep it balanced. Then, if you've ever tried to help a loved with their health, but been rejected, don't worry, Sam has been there too, and he has some great tips to share! Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Fighting fatigue 🥱

Sun, 10 Jul 2022 19:00:00 +0000

Find yourself tired even after a good night's sleep? Fatigue might be depleting your energy. Sam gives tips to recognise fatigue, and how to fight it and feel energised again. Have a question for Sam? Send it to him here.

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How Tom Mitchell utilises perfectionism to become an unstoppable force 🥇

Wed, 06 Jul 2022 19:00:00 +0000

Perfectionism can be seen as something that holds someone back, stops someone completing anything until it's perfect. Brownlow medallist and self-confessed perfectionist, Tom Mitchell outlines how his perfectionism has led to high achievements, discovering his limits, and finding gratitude. Then, Sam is getting to the bottom of fitness fads! Do Sauna suits work? What is barefoot running?And are stand-up desks worth the investment? Have a question for Sam? Send it to him here

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MOTIVATIONAL MOMENT: Mid-year goal setting to guarantee success! 🏆

Sun, 03 Jul 2022 19:00:00 +0000

You set goals at the start of 2022 and then… life got busy. The good news is, it’s not too late to get your goals back on track! Sam gives you a framework so you can achieve your goals by the end of the year! Have a question for Sam? Send it to him here.

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Master control of your mind and body with Wim Hof 🧊

Wed, 29 Jun 2022 19:00:00 +0000

Plunging into freezing cold water doesn’t seem like the ideal way to spend each morning, but cold therapies have proven health benefits. A man synonymous with cold therapies, is the Ice Man himself, Wim Hof. He’s managed to become the fittest, healthiest, and mentally aligned version of himself at 63 years old, and you can do the same. After this you’ll want to spend your mornings in icy cold water! Then, Sam unpacks what it takes to get marathon ready, and how to identify if you’re pushing it too hard, or not hard enough. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Finding motivation in Winter 🥶

Sun, 26 Jun 2022 19:00:00 +0000

Staying motivated when it's cold, windy, and uninspiring is difficult, but throwing in the towel for the three months of Winter is worse. Sam is here to tell you why you don't need motivation, you just need to keep moving, and all you need is a Winter plan! Have a question for Sam? Send it to him here.

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Health fads are making us sick... learn what it takes to be truly healthy 🌿

Wed, 22 Jun 2022 19:00:00 +0000

Our obsession with looking healthy is making us sick. Cardiac surgeon, Dr Nikki Stamp speaks to Sam about the harmful trends and misinformation that have spread so far and wide, it's damaged our relationship with food and exercise. Dr. Stamp outlines what health is, what we should be doing to stay healthy, and whether or not red wine is actually good for our hearts... you'll want to hear to this! Then, if you're trying to sustainably lose weight in stubborn areas, Sam has some tips! Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Remove one MAJOR cause of stress and create balance ⚖️

Sun, 19 Jun 2022 19:00:00 +0000

There are many parts of life that can cause us stress, work, relationships, finances, but a study by the Australian Psychological Society found one surprising common cause of stress. Sam takes you through finding the right balance between a healthy lifestyle and body, and a healthy mind. Have a question for Sam? Send it to him here.

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Resilience isn’t what you think it is… here’s how to build it 🧱

Wed, 15 Jun 2022 19:00:00 +0000

Forget what you know about resilience! Neuroscientist, nutritionist and exercise physiologist, Paul Taylor is about to change the way you think about resilience forever, by redefining what it actually is, what we're doing wrong, and how we can build it in ourselves and the next generation. Then, if you're trying to stick to healthy eating habits, but your busy lifestyle just doesn't allow for the consistency you need, Sam gives his top tips to keep you on track! Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Power through the hardest part of the day ☀

Sun, 12 Jun 2022 19:00:00 +0000

Do you find that by mid-afternoon you're craving another coffee, something sweet, or even a nap? You've probably got 3.30-itis, and yes, it is a real thing. Sam is here to help you make it through you afternoon slump, without a drop of caffeine! Have a question for Sam? Send it to him here.

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How to boost your metabolism at ANY age 👩‍🦳

Wed, 08 Jun 2022 19:00:00 +0000

How much of our metabolic rate is based on age and genetic make up, and how much of it can we influence? One of Australia's leading dietitians, Susie Burrell, breaks down what metabolism is, and how we can boost it. Then, we're taking look back at past Wood Life episodes and answering some of your questions around menopause and protein supplements. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Master a proactive mindset and become less reactive 🧠

Sun, 05 Jun 2022 19:00:00 +0000

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Your home might be making you sick... here’s how to make it healthy again 🏡

Wed, 01 Jun 2022 19:00:00 +0000

Do you suffer from unexplained headaches, fatigue or menstrual issues? It might be your home that's making you unhealthy. Founder of Low Tox Life, Alexx Stuart, shares which products around our home could be making us ill. But never fear! She offers some great alternative which are better for your health AND your wallet! Then, if you've ever thought about cutting meat or dairy out of your diet, there are a few things you need to know first. Shahna Sarpi joins Sam to break down what we need to consider when going vegan or vegetarian. Have a question for Sam? Send it to him here.

Here are some resources recommended by Alexx.

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MOTIVATIONAL MOMENT: Take a break and propel your progress 😌

Sun, 29 May 2022 19:00:00 +0000

Taking it step by step toward your goals is important, but stopping and taking a break is crucial for success. Sam is giving you permission to put the dumbbells down and to take a break. He explains why it's so important to take a rest for our physical health, and how it propels our motivation. Have a question for Sam? Send it to him here.

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Break bad habits and smash your goals with self-hypnosis 😵

Wed, 25 May 2022 19:00:00 +0000

We've seen hypnosis in movies and tv shows, but how does it work in the real world? Does it even work? Can you actually be hypnotised to stop smoking, or lose weight, or get over a relationship? Hypnosis practitioner, Mark Stephens, joins Sam the sceptic to explain the practice of clinical hypnosis and self-hypnosis. Then, before you buy another overpriced fitness product, listen to this! Sam is rating some of the most popular products on the market, letting you know what's worth your time and money, and what's not. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Turn your weaknesses into powerful strengths 💪

Sun, 22 May 2022 19:00:00 +0000

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Kick sugar cravings and boost your energy naturally ⚡

Wed, 18 May 2022 19:00:00 +0000

Do you feel like you need a sugar hit or a sweet treat after each meal? Then, you might be suffering from a sugar addiction. Nutritionist and sugar-free dessert queen, Liv Kaplan helps you find the source of your cravings, teaches you how to overcome them to boost your energy, naturally. Then, if you're confused by the influx of 8-week challenges, pilates classes, and other exercises that we're told we SHOULD be doing, Sam gives some clarity on just how varied your exercise regime should be. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: A moment of perspective ⚖

Sun, 15 May 2022 19:00:00 +0000

The past two weeks have been the biggest two weeks in Sam's life. After making a big business announcement, and welcoming his fourth daughter, Sam reflects on his change in perspective, and also shares a baby update. Have a question for Sam? Send it to him here.

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Learn to focus and think deeply again with Johann Hari 📚

Wed, 11 May 2022 19:00:00 +0000

Do you find it hard to concentrate on tasks for long periods of time? Maybe you feel more distracted than ever before? It's not your fault, your attention has been STOLEN. Journalist and New York Times best-selling author, Johann Hari explains why our attention spans are shortening, and empowers us all to come together to take our attention back! Then, we're celebrating health and fitness wins of The Wood Life community. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Three daily habits to become the best version of yourself! ☀

Sun, 08 May 2022 19:00:00 +0000

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Learn mind mastery tricks from an undefeated black belt fighter 🥇

Wed, 04 May 2022 19:00:00 +0000

A black belt represents years of dedication, perseverance and discipline... but what if you could master the mindset of a black belt without ever stepping into a ring or the dojo? Martial arts champion and mindset coach, Nadine Champion shares the mind mastery tricks she learnt from her Sensei that helped her become an undefeated champion, and overcome some of the most difficult times in her life. Then Sam speaks about a substance that has the fitness community divided... pre-workout. What does it actually do? Is it dangerous? Should we use it? Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Healthy eating is just an hour of power away ⏰

Sun, 01 May 2022 19:00:00 +0000

Making healthier eating choices can be confusing, expensive, and SO time consuming! Sam explains how just one hour of power each week can help you make healthier choices AND save time and money! Have a question for Sam? Send it to him here.

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Why EVERYONE needs a pelvic floor exercise routine 🏋️‍♀️

Wed, 27 Apr 2022 19:00:00 +0000

Thought the pelvic floor was only an issue for pregnant women and older men? Think again. Physiotherapist, women’s health expert, and pilates instructor, Chloe Lorback joins The Wood Life to speak about exercise during pregnancy, postnatal, and why we should ALL be incorporating pelvic floor exercises into our workout routine. Then, Sam and nutritionist Shahna Sarpi answer your questions about keto and juice cleanses, and discuss the impact of diet culture. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Overcome the fear that's holding you back 👊

Sun, 24 Apr 2022 19:00:00 +0000

That little voice in your head that tells you something is scary or dangerous, could be the very thing that's holding you back from achieving everything you want. Sam encourages you to overcome your fears, not by fighting them... but by leaning into them... Feeling brave enough to ask Sam a question? Send it to him here.

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Ditch the diet and learn to love your body with Lyndi Cohen 🥰

Wed, 20 Apr 2022 19:00:00 +0000

Imagine never feeling the need to diet or restrict your eating, instead, you feel fully content with your body. Nutritionist Lyndi Cohen, also know as the @nude_nutritionist, shares how you can maintain your health goals without restrictive diets, and learn to love your body the way it is. Then, find out if burpees, supplements, and the one-rep max are worth your time, as Sam doesn't hold back when he answers your health and fitness questions. Have a question for Sam? Send it to him here.

If you or someone you know is struggling with disordered eating visit the Butterfly Foundation for support.

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MOTIVATIONAL MOMENT: Get your goals back on track 💯

Sun, 17 Apr 2022 19:00:00 +0000

Remember those goals that you set at the start of the year? How you promised yourself a "new year new you?" It's not too late to revisit those goals and get them back on track! Sam breaks down his foolproof goal setting formula, and gives you motivation to keep working on those goals you set at the start of the year. Have a question for Sam? Send it to him here.

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Talking pleasure with Chantelle Otten 🎇

Wed, 13 Apr 2022 19:00:00 +0000

Sex and pleasure shouldn't be taboo, especially when it plays such an important role in our health and wellness. Psychosexologist Chantelle Otten joins Sam to challenge our view of pleasure, and shares tips to maximise sexual fulfilment. Then, Sam gives his guide to enjoying the Easter period, guilt free... proving you can have your chocolate and eat it too! Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Shake your exercise rut 🤸‍♂️

Sun, 10 Apr 2022 19:00:00 +0000

Have you been doing the same exercise routine day in day out for so long that now it just feels boring? Or maybe it's been so long that you've been in a fitness routine that the mere thought of it overwhelms you. It's time to shake that exercise rut! Sam shares his simple tips to shake your routine and start enjoying exercise again. Have a question for Sam? Send it to him here.

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Things to consider about menopause at EVERY stage of life 🙌

Wed, 06 Apr 2022 19:00:00 +0000

Whether you're in your 20's, or 50+, there are always changes we can make to help us age healthily and gracefully. Dr. Joanna McMillan joins Sam to share her tips on ageing at all stages of life, she shares what we should be eating, how we should be moving and answers your burning questions about our changing bodies during menopause. Then, Sam takes a deep dive into motivation, explaining how we get motivation, and most importantly, how we can stay motivated, especially on those days where we just want to stay in bed that little bit longer. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Rewire negative self-talk to find self-love ❤

Sun, 03 Apr 2022 19:00:00 +0000

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A guide to visualising success with Sabrina Frederick 🏆

Wed, 30 Mar 2022 18:00:00 +0000

Sabrina Frederick is a powerhouse on and off the field. After starting her career as a marquee signing for the AFLW in 2017, she has gone from strength to strength, but her success is no accident. Everything Sabrina has achieved, she has intentionally visualised and made a reality. She shares her tips on visualisation and how she overcomes the negative and limiting talk around her. Then Sam gives tips to help you stay on track with your healthy habits, even when you’re surrounded by people and influences that make you want to give in to temptation. Have a question for Sam? Send it to him here

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MOTIVATIONAL MOMENT: Kick the habit of procrastinating... and get things done! ✅

Sun, 27 Mar 2022 18:00:00 +0000

Think you'll get around to listening to this podcast later on? That's the exact reason why you NEED to listen now! Sam explains how understanding why we procrastinate is the key to overcoming it. He gives a step by step guide to getting past our excuses to get things done! Have a question for Sam? Send it to him here .

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How to maximise productivity and stop being busy 🚀

Wed, 23 Mar 2022 18:00:00 +0000

Being busy and being productive are two very different things. Australia's no.1 productivity expert, Donna McGeorge joins Sam to share simple tips to be more productive to give you back more of your time. Then Sam answers your questions around exercise, so if you've ever wondered if there's an optimal time of day to work out, this is a must listen. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Turbo charge your results by finding your tribe ⚡

Sun, 20 Mar 2022 18:00:00 +0000

Having an exercise buddy can be the difference between staying in bed, and getting up and moving, but as Sam explains, sharing that fitness journey with someone else does more than just get you out of bed... it can vastly improve your performance and help you reach your goals faster! Have a question for Sam? Send it to him here.

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The trick to ageing backwards and living longer ⏰

Wed, 16 Mar 2022 18:00:00 +0000

Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same... or perhaps even go backwards! Damian Kristof joins Sam to share his knowledge around longevity, and how YOU can master the art of ageing well. And it's simpler than you might think. Sam also gives his tips on getting back on track when something unexpected throws you off course. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: The one stage you’re most likely to quit... and how to avoid it ❌

Sun, 13 Mar 2022 18:00:00 +0000

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How Snezana Wood balances body image and motherhood 🤱

Wed, 09 Mar 2022 18:00:00 +0000

With three kids at home, one on the way, and the external pressure to be perfect, Snezana Wood joins Sam to give us a peak behind the curtain of the Wood household, her current pregnancy and exercise regime, and leaves us with an exclusive… the name of future baby Wood. Then our favourite nutritionist, Shahna Sarpi is back in studio delving into different types of milk, explaining what a superfood actually is, and she’ll have you questioning what meals to heat up in the microwave.

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MOTIVATIONAL MOMENT: Strive for progress not perfection 📈

Sun, 06 Mar 2022 18:00:00 +0000

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How to conquer your fear of failure and live your bravest life

Wed, 02 Mar 2022 18:00:00 +0000

Do you quit before you’ve begun? Is your worst nightmare trying and failing? The fear of failure might be holding you back. Exercise scientist and host of the You Project, Craig Harper joins Sam to break down why we fail, why we shouldn’t fear it, and how to work past failure. Also, if you’re religiously counting calories, adding scoops of protein to your smoothies, or trading meals for shakes, you NEED to hear what Sam has to say before your next meal.

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MOTIVATIONAL MOMENT: Understanding your habits to fight temptation 🍫

Sun, 27 Feb 2022 18:00:00 +0000

Find yourself reaching for snacks even though you’re not hungry? Hate to say it, but you’ve created a bad habit. Sam explains how these habits are born, and how we can trick ourselves into shaking them. Have a question for Sam? Send it to him here.

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Tame your mind with these tips for anxiety and overthinking 🌪

Wed, 23 Feb 2022 18:00:00 +0000

Feeling flat? Can’t quieten your mind? Struggling with what’s on your plate? Dr Jodi Richardson is here to help! Author of Anxious Kids and Anxious Mums has practical advice for both people with and without children. The Wood Life community have been sharing their fitness wins this week and we want to celebrate them! We go through the good news to keep everyone’s spirits up. Have a question or a comment for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Unlock your full potential by mastering sleep 😴

Sun, 20 Feb 2022 18:00:00 +0000

Do you wake in the morning feeling tired even after a full night’s sleep? Maybe you didn’t even get a full night’s sleep because you couldn’t switch your brain off. Sam gives practical tips to change our sleep habits and better our sleep hygiene, which will have you sleeping better and reaching your full potential. Have a question for Sam? Send it to him here.

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Are you a lion, a bear or a wolf and why does it matter? 🦁

Wed, 16 Feb 2022 18:00:00 +0000

Don’t underestimate the value of a good nights sleep - it can be the source of more energy, younger skin, and even weight loss! But getting a good 8 hours can be easier said than done, right? Australia’s number one sleep expert Olivia Arezzolo shares her secrets to getting a good night’s rest… and it involves identifying if you’re a bear, a lion, or a wolf. Also, if you’re exercising more and eating less, but still not seeing any results, Sam gives you some tips and answers your weight loss questions. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: The power of ‘SHARE don’t COMPARE’ 📱

Sun, 13 Feb 2022 18:00:00 +0000

Ever find yourself scrolling through social media and feeling worse about yourself once you put your phone down? The good news is there’s a way to get your social media fix without undercutting your confidence. Sam teaches you how. Have a question for Sam? Send it to him here.

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Hate meditating? Try these mindful hacks instead 🧘‍♂️

Wed, 09 Feb 2022 18:00:00 +0000

By now you’ve probably heard about the incredible benefits of mediation and mindfulness. But have you tried to sit down to meditate only to find your mind wandering and your resolve faltering? Don’t give up just yet. Jane Martino, co-founder of Smiling Mind joins Sam to share simple tips and tricks that make mindfulness easy. Also on the show, REJOICE! We have found the secret to weight loss! It involves one popular exercise… But before you get too excited, listen to Sam bust some myths and share facts about this ‘miracle exercise.’ Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: The missing piece of your weight loss puzzle. 🧩

Sun, 06 Feb 2022 18:00:00 +0000

Have you been eating healthily and working out... but still haven’t met your weight loss goals? You might be missing one crucial element. Not only could it change the number on the scales, but it might also improve your overall health and wellbeing. Have a question for Sam? Send it to him here.

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How to find time and motivation when you seriously have none left ⌛

Wed, 02 Feb 2022 18:00:00 +0000

Do you want to get fitter and healthier but don’t have a second to spare? In this episode, you’ll get some practical tips to help you find the time - and motivation – to start hitting your goals. Also, don’t know if you should be asking for skim, full cream, or oat milk in your morning coffee? Think bread is a foe, not a friend? Nutritionist Shahna Sarpi joins Sam to answer all your food questions. Have a question for Sam? Send it to him here.

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MOTIVATIONAL MOMENT: Why most New Year’s resolutions fail… and how to get yours back on track. 📆

Sun, 30 Jan 2022 18:00:00 +0000

Did you start 2022 with big plans and resolutions... only to have them fall by the wayside a few weeks into January? You're not alone. But here's some good news - it's never too late to get back on track. Sam explains his foolproof plan to make better goals that you actually want to stick to. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife.

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How to get Jana Pittman's winning mindset 🧠

Wed, 26 Jan 2022 18:00:00 +0000

What would you achieve if you had the mindset of a champion? Dual Olympian, doctor, and mother, Jana Pittman shares her secrets behind her superhuman focus and motivation. She also reveals the very unusual trick she uses to silence her inner critic. You can try it today, all you need is a rubber band... And if you’re considering investing in some exxy fitness equipment like a Peloton bike or waist trainer, WAIT! Sam rates the hottest fitness trends before you splash your cash. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife.

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