10,000 steps is a real buzzword at the moment, popularised by gadgets such as the Jawbone and Fitbit. But where did that number even come from? And what benefits are even derived from walking 10,000 steps a day?  That's what Carly and Kelly discuss in this episode while also offering some practical tips for getting your steps up to that magical 10,000 mark and beyond. For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to www.straightandcurly.com.

<div>10,000 steps is a real buzzword at the moment, popularised by gadgets such as the Jawbone and Fitbit. But where did that number even come from? And what benefits are even derived from walking 10,000 steps a day?&nbsp;</div>
<div>&nbsp;</div>
<div>That's what Carly and Kelly discuss in this episode while also offering some practical tips for getting your steps up to that magical 10,000 mark and beyond.</div>
<div>&nbsp;</div>
<div>For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to&nbsp;<a href="http://www.straightandcurly.com/" shape="rect">www.straightandcurly.com</a>.</div>

A weekly podcast for people who are obsessed with self improvement. Carly Jacobs and Kelly Exeter road test a different life hack each week and will tell you whether it’s awesome or a total waste of time.

Straight and Curly

The podcast for self-improvement junkies. Each week Carly Jacobs and Kelly Exeter chat about their best productivity tips and tactics, road test life hacks and answer questions from fellow self-improvers in their Straight and Curly group on Facebook. If you're looking for practical ways to live your best life - this is the podcast for you.

We're encouraged to clock up at least 10,000 steps a day, but in this episode Carly and Kelly look a little deeper in to the benefits of staying on our feet.

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