This is a contentious topic but one that needs to be addressed. Too many of us just aren’t getting enough sleep and the sleep we’re getting often isn’t of very good quality.  This week Kelly and Carly talk about the importance of sleep, how to improve your sleep and the wildly different needs of Straight and Curly listeners when it comes to sleep hygiene.  Loving the show? Don’t forget to subscribe to the show in iTunes or Stitcher so you don’t miss a thing. For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to www.straightandcurly.com.

<div>This is a&nbsp;contentious topic but one that needs to be addressed. Too many of us just aren&rsquo;t getting enough sleep and the sleep we&rsquo;re getting often isn&rsquo;t of very good quality.&nbsp;</div>
<div>&nbsp;</div>
<div>This week Kelly and Carly talk about the importance of sleep, how to&nbsp;improve your sleep and the wildly different needs of Straight and Curly listeners when it comes to sleep&nbsp;hygiene.&nbsp;</div>
<div>&nbsp;</div>
<div>Loving the show? Don&rsquo;t forget to subscribe to the show in <a href="https://itunes.apple.com/au/podcast/straight-and-curly/id1073392563">iTunes</a> or <a href="http://www.stitcher.com/podcast/jackrabbitfm/straight-and-curly?refid=stpr">Stitcher</a> so you don&rsquo;t miss a thing.</div>
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<div>&nbsp;</div>
<div>For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to&nbsp;<a href="http://www.straightandcurly.com/" target="_blank" shape="rect">www.straightandcurly.com</a>.</div>
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A weekly podcast for people who are obsessed with self improvement. Carly Jacobs and Kelly Exeter road test a different life hack each week and will tell you whether it’s awesome or a total waste of time.

Straight and Curly

The podcast for self-improvement junkies. Each week Carly Jacobs and Kelly Exeter chat about their best productivity tips and tactics, road test life hacks and answer questions from fellow self-improvers in their Straight and Curly group on Facebook. If you're looking for practical ways to live your best life - this is the podcast for you.

Too many of us just aren’t getting enough sleep and the sleep we’re getting often isn’t of very good quality, but what do the girls suggest we do about it?

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