This is the second episode of Kelly and Carly’s three-part series attempting to demystify diet and food.

In this episode they cover:
Labelling food – is it useful to label a food ‘good’ or ‘bad’?
The fine line between self-diagnosing food intolerances … and knowing what your body does and doesn’t like
How to stop rewarding/consoling yourself with food
Moderator vs Abstainer mindsets
Whether diets actually work

For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to www.straightandcurly.com.

<div>
<p>This is the second episode of Kelly and Carly&rsquo;s three-part series attempting to demystify diet and food.</p>
<p>In this episode they cover:</p>
</div>
<ul>
<li>Labelling food &ndash; is it useful to label a food &lsquo;good&rsquo; or &lsquo;bad&rsquo;?</li>
<li>The fine line between self-diagnosing food intolerances &hellip; and knowing what your body does and doesn&rsquo;t like</li>
<li>How to stop rewarding/consoling yourself with food</li>
<li>Moderator vs Abstainer mindsets</li>
<li>Whether diets actually work</li>
</ul>
<p>For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to&nbsp;<a href="http://www.straightandcurly.com/" shape="rect">www.straightandcurly.com</a>.</p>

A weekly podcast for people who are obsessed with self improvement. Carly Jacobs and Kelly Exeter road test a different life hack each week and will tell you whether it’s awesome or a total waste of time.

Straight and Curly

The podcast for self-improvement junkies. Each week Carly Jacobs and Kelly Exeter chat about their best productivity tips and tactics, road test life hacks and answer questions from fellow self-improvers in their Straight and Curly group on Facebook. If you're looking for practical ways to live your best life - this is the podcast for you.

This is the second in a three-part series on diet and food, where Kel and Carly attempt to demystify diet and food.

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