If you listened to Episode 6 and felt Kelly was a little dismissive about just how hard it is to give up alcohol for a month, then you're in for a treat. Kelly gave up coffee for the month of February and she takes this opportunity to sincerely apologise for ever suggesting that going to the pub and having a sparkling water with a twist of lemon is an appropriate substitute for an alcoholic drink. In much the same way that suggesting tea is an appropriate substitute for a cup of coffee. In this episode Kelly shares the things that surprised her most about giving up coffee and both girls discuss whether there are actually any health benefits (or other benefits) to doing so. For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to www.straightandcurly.com.

<div>If you listened to Episode 6 and felt Kelly was a little dismissive about just how hard it is to give up alcohol for a month, then you're in for a treat. Kelly gave up coffee for the month of February and she takes this opportunity to sincerely apologise for ever suggesting that going to the pub and having a sparkling water with a twist of lemon is an appropriate substitute for an alcoholic drink. In much the same way that suggesting tea is an appropriate substitute for a cup of coffee.</div>
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<div>In this episode Kelly shares the things that surprised her most about giving up coffee and both girls discuss whether there are actually any health benefits (or other benefits) to doing so.</div>
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<div>For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to&nbsp;<a href="http://www.straightandcurly.com/" shape="rect">www.straightandcurly.com</a>.</div>

A weekly podcast for people who are obsessed with self improvement. Carly Jacobs and Kelly Exeter road test a different life hack each week and will tell you whether it’s awesome or a total waste of time.

Straight and Curly

The podcast for self-improvement junkies. Each week Carly Jacobs and Kelly Exeter chat about their best productivity tips and tactics, road test life hacks and answer questions from fellow self-improvers in their Straight and Curly group on Facebook. If you're looking for practical ways to live your best life - this is the podcast for you.

Kelly wants to apologise for ever suggesting that going without alcohol for a month was easy, as she gives up coffee for a month and finds it TOUGH.

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