Habits - why do we even need them? As Kelly points out in today's episode, they make life easier, you get to spend less time negotiating with yourself and thinking, and they set you up for success.

How do we create good habits? In this episode Carly and Kelly will cover:
The importance of knowing yourself and how you respond to expectations
Understanding the difference between intention and motivation
That it's very hard to break a habit, much easier to simply create a new, good habit that overrides the bad one
That you shouldn't attempt to create more than one new habit at a time
That there is no set number of days for a new habit to take hold
The importance of knowing your triggers for bad habits
How to set yourself up for success

For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to www.straightandcurly.com.

Habits - why do we even need them? As Kelly points out in today's episode, they make life easier, you get to spend less time negotiating with yourself and thinking, and they set you up for success.
How do we create good habits? In this episode Carly and Kelly will cover:
<ul>
<li>The importance of knowing yourself and how you respond to expectations</li>
<li>Understanding the difference between intention and motivation</li>
<li>That it's very hard to break a habit, much easier to simply create a new, good habit that overrides the bad one</li>
<li>That you shouldn't attempt to create more than one new habit at a time</li>
<li>That there is no set number of days for a new habit to take hold</li>
<li>The importance of knowing your triggers for bad habits</li>
<li>How to set yourself up for success</li>
</ul>
For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to&nbsp;<a href="http://www.straightandcurly.com/" shape="rect">www.straightandcurly.com</a>.

A weekly podcast for people who are obsessed with self improvement. Carly Jacobs and Kelly Exeter road test a different life hack each week and will tell you whether it’s awesome or a total waste of time.

Straight and Curly

The podcast for self-improvement junkies. Each week Carly Jacobs and Kelly Exeter chat about their best productivity tips and tactics, road test life hacks and answer questions from fellow self-improvers in their Straight and Curly group on Facebook. If you're looking for practical ways to live your best life - this is the podcast for you.

Habits - why do we even need them? In this episode Carly and Kelly look at why we need them and how to create good ones.

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