There is so much confusion around food these days. Are carbs in or out now? Is sugar actually evil? Why are egg white omelettes a thing? Carly and Kelly have huge personal interest in this area - Carly from a general health and weight management point of view, Kelly because she's been an athlete, and studied exercise science at University. So they've read everything there is to read about diet and food and in this three part series, they will attempt to simplify things as much as possible.

For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to www.straightandcurly.com.

<div>There is so much confusion around food these days. Are carbs in or out now? Is sugar actually evil? Why are egg white omelettes a thing?</div>
<div>&nbsp;</div>
<div>Carly and Kelly have huge personal interest in this area - Carly from a general health and weight management point of view, Kelly because she's been an athlete, and studied exercise science at University. So they've read everything there is to read about diet and food and in this three part series, they will attempt to simplify things as much as possible.</div>
<p>For more info on Kelly and Carly, and to see any links or resources mentioned in today&rsquo;s episode, head over to&nbsp;<a href="http://www.straightandcurly.com/" shape="rect">www.straightandcurly.com</a>.</p>

A weekly podcast for people who are obsessed with self improvement. Carly Jacobs and Kelly Exeter road test a different life hack each week and will tell you whether it’s awesome or a total waste of time.

Straight and Curly

The podcast for self-improvement junkies. Each week Carly Jacobs and Kelly Exeter chat about their best productivity tips and tactics, road test life hacks and answer questions from fellow self-improvers in their Straight and Curly group on Facebook. If you're looking for practical ways to live your best life - this is the podcast for you.

There is so much confusion around food these days. Are carbs in or out now? Is sugar actually evil? Why are egg white omelettes a thing?

Advertisement