This is the third episode of Kelly and Carly’s three-part series attempting to demystify diet and food and today they're talking about creating good food habits - mainly drawing from their own personal experience.

In this episode they cover:
Not having any non-nourishing food in the house
Buying treats one at a time/in small single portion sizes
The strategy of convenience/inconvenience
Choosing to prioritise health over saving money
Having 5 cups of veggies every day
Getting comfortable with being hungry
Serving yourself on a smaller plate
Spending calories wisely
Always sitting down to eat
Drinking HEAPS of water
Making good choices 80% of the time so that you can be more relaxed 20% of the time

Loving the show? Don’t forget to subscribe in iTunes or Stitcher so you don’t miss a thing.

<div>
<p>This is the third episode of Kelly and Carly&rsquo;s three-part series attempting to demystify diet and food and today they're talking about creating good food habits - mainly drawing from their own personal experience.</p>
<p>In this episode they cover:</p>
<ul>
<li>Not having any non-nourishing food in the house</li>
<li>Buying treats one at a time/in small single portion sizes</li>
<li>The strategy of convenience/inconvenience</li>
<li>Choosing to prioritise health over saving money</li>
<li>Having 5 cups of veggies every day</li>
<li>Getting comfortable with being hungry</li>
<li>Serving yourself on a smaller plate</li>
<li>Spending calories wisely</li>
<li>Always sitting down to eat</li>
<li>Drinking HEAPS of water</li>
<li>Making good choices 80% of the time so that you can be more relaxed 20% of the time</li>
</ul>
</div>
<p><strong>Loving the show? Don&rsquo;t forget to subscribe in <a href="https://itunes.apple.com/au/podcast/straight-and-curly/id1073392563">iTunes</a> or <a href="http://www.stitcher.com/podcast/jackrabbitfm/straight-and-curly?refid=stpr">Stitcher</a> so you don&rsquo;t miss a thing.</strong></p>

A weekly podcast for people who are obsessed with self improvement. Carly Jacobs and Kelly Exeter road test a different life hack each week and will tell you whether it’s awesome or a total waste of time.

Straight and Curly

The podcast for self-improvement junkies. Each week Carly Jacobs and Kelly Exeter chat about their best productivity tips and tactics, road test life hacks and answer questions from fellow self-improvers in their Straight and Curly group on Facebook. If you're looking for practical ways to live your best life - this is the podcast for you.

This is the third episode of Kelly and Carly’s three-part series attempting to demystify diet and food and today they're talking about creating good food habits - mainly drawing from their own personal experience.

Advertisement