After Brooke's recent Slow Home Podcast episode with habits queen Gretchen Rubin turned into a quasi-counselling session, the girls thought it was time they took a good look at habits. Working through Gretchen's Four Tendencies for Habit Change, Kelly and Brooke are, not surprisingly, quite different. Kelly is a strong Upholder (meaning she finds new habits easy to adopt once she's committed) while Brooke leans more towards an Obliger tendency with more than a touch of Rebel (meaning she is far more likely to change a habit or take action if others are relying on her, but only to a point. Once she hits Peak Obliger she's just as likely to throw her hands up and walk away in a burnt-out mess.)  In this episode, Kelly and Brooke talk about their own habits and what tips and hacks have worked for them when changing or introducing a new one. For today's show notes, head over to http://www.letitbe.fm. You can learn more about Kelly and Brooke and subscribe to the show there too!

<div>After Brooke's recent Slow Home Podcast episode with habits queen Gretchen Rubin turned into a quasi-counselling session, the girls thought it was time they took a good look at habits. </div>
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<div>Working through Gretchen's Four Tendencies for Habit Change, Kelly and Brooke are, not surprisingly, quite different. Kelly is a strong Upholder (meaning she finds new habits easy to adopt once she's committed) while Brooke leans more towards an Obliger tendency with more than a touch of Rebel (meaning she is far more likely to change a habit or take action if others are relying on her, but only to a point. Once she hits Peak Obliger she's just as likely to throw her hands up and walk away in a burnt-out mess.)  </div>
<div> </div>
<div>In this episode, Kelly and Brooke talk about their own habits and what tips and hacks have worked for them when changing or introducing a new one. </div>
<div> </div>
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<div>For today's show notes, head over to <a href="http://www.letitbe.fm">http://www.letitbe.fm</a>. You can learn more about Kelly and Brooke and subscribe to the show there too!</div>
<div> </div>
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A weekly show with Kelly Exeter and Brooke McAlary, where we chat about what it means to do less and be more.

Let It Be

Are you an Upholder or an Obliger? A Questioner or a Rebel? Kelly and Brooke talk about habits and what tendencies make them more or less likely to succeed in changing them.

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