'Me Time'. It's a phrase that makes both Kel and Brooke cringe, so in today's episode they unpack why exactly that is.  They talk about their own idea of me time (not a pedicure or a facial in sight!) and why it took them so long to understand its importance. Brooke talks about the seasons of life and how some times a 3 minute grab of quiet is all we're going to get, as well as the change in her life this year as both kids have started school.  They talk about the perception of me time as being selfish and entitled, as well as the opposite ways they were raised to think about think about it. After tiring of saying the phrase 'me time' 167 times in this episode, they've also decided it needs a rebrand!  Head over to http://www.letitbe.fm to learn more about Kelly and Brooke and subscribe to the show!

<div>'Me Time'. It's a phrase that makes both Kel and Brooke cringe, so in today's episode they unpack why exactly that is.&nbsp;</div>
<div>&nbsp;</div>
<div>They talk about their own idea of me time (not a pedicure or a facial in sight!) and why it took them so long to understand its importance. Brooke talks about the seasons of life and how some times a 3 minute grab of quiet is all we're going to get, as well as the change in her life this year as both kids have started school.&nbsp;</div>
<div>&nbsp;</div>
<div>They talk about the perception of me time as being selfish and entitled, as well as the opposite ways they were raised to think about think about it. After tiring of saying the phrase 'me time' 167 times in this episode, they've also decided it needs a rebrand!&nbsp;</div>
<div>&nbsp;</div>
<div>Head over to http://www.letitbe.fm to learn more about Kelly and Brooke and subscribe to the show!</div>

A weekly show with Kelly Exeter and Brooke McAlary, where we chat about what it means to do less and be more.

Let It Be

Despite making them cringe a whole lot, in this episode of Let It Be, Brooke and Kel talk about 'me time'.

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