Episode 15: If we spend the whole day rushing around, we end up very tired and maybe even in a bad mood. That’s why it’s good to have a little bit of quiet time each day, to help your brain and body relax so that afterwards, you’re back on top form!

<p>Episode 15: If we spend the whole day rushing around, we end up very tired and maybe even in a bad mood.&nbsp;That&rsquo;s why it&rsquo;s good to have a little bit of quiet time each day, to help your brain and body relax so that afterwards, you&rsquo;re back on top form!</p>

We're the UK's children's radio station. Listen across the UK on DAB Digital Radio, on mobile and online at funkidslive.com.

<p>We're the UK's children's radio station. Listen across the UK on DAB Digital Radio, on mobile and online at funkidslive.com.</p>

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