In the interests of trying to be a better everything in 2016, we are lifting our heads from our beach towel to talk mindfulness with Ruby Wax. The comedian who has been making people laugh for 25 years now has an OBE for her services to mental health, and a new book out that promises to teach us all, in scientific fashion, how to calm the hell down. Sound like something you, or a parent you know, might need? Us too.

Find out more about Wax's book, A Mindfulness Guide For The Frazzled here.

Your host was Holly Wainwright. With thanks to Ruby Wax. 

Your producer: Elissa Ratliff.

Tell us something via email podcast@mamamia.com.au

tweet us @mamamiapodcasts

or visit us on Facebook. 

This show is part of the Mamamia Women’s Network.

In the interests of trying to be a better everything in 2016, we are&nbsp;lifting our heads from our beach&nbsp;towel to talk mindfulness with Ruby Wax. The comedian&nbsp;who has been making people laugh for 25 years now has an OBE for her services to mental health, and a new book out that promises to teach us all, in scientific fashion, how to calm the hell down. Sound like something you, or a parent you know, might need? Us&nbsp;too.
Find out more about Wax's book, A Mindfulness Guide For The Frazzled <a href="http://www.rubywax.net/frazzled.html">here</a>.
Your host was <a href="https://www.facebook.com/HollyWainwrightOnline/">Holly Wainwright.</a>&nbsp;With thanks to <a href="http://www.rubywax.net/">Ruby Wax</a>.&nbsp;
Your producer: Elissa Ratliff.
Tell us something via email <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
tweet us @mamamiapodcasts
or visit us on <a href="facebook.com/mamamiapodcastnetwork">Facebook</a>.&nbsp;
This show is part of the <a href="http://www.mamamia.com.au/">Mamamia Women&rsquo;s Network.</a>

A weekly look at parenting as it truly is: confusing, exhausting, inspiring, funny, and full of surprises. Join Tegan Natoli and Libby Trickett every Monday as they discuss all the disasters and delights of parenting with a healthy dose of advice from our trusted experts.

A weekly look at parenting as it truly is: confusing, exhausting, inspiring, funny, and full of surprises. Join Tegan Natoli and Libby Trickett every Monday as they discuss all the disasters and delights of parenting with a healthy dose of advice from our trusted experts.

Imperfect stories from the frontlines of parenting.

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