Are you one of those smug happy people, or do you need a nudge in the right direction? This week it's everything we've learned in the last five weeks. What's the ideal time for an effective nap? Can a fitbit fad last? And forget Denmark, because we just found Australia's happiest place to live. Plus, Bec finds the tools she needs to kick the disease to please, and even Robin has changed the way she exercises. Consider this your happiness checkup.

Show notes

Find out more about Never Forgotten: Mamamia’s Pregnancy Loss Awareness Week here, or join the Facebook group.  

Hosted by author and columnist Rebecca Sparrow andTriple M Breakfast Host Robin Bailey, The Well is the show that explores the head, the heart and the happiness of life.  

This show was produced by Ruth De Glass.

Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

This is another podcast from the Mamamia Podcast Network.

Are you one of those smug happy people, or do you need a nudge in the right direction? This week it's everything we've learned in the last five weeks. What's the ideal time for an effective nap? Can a fitbit fad last? And forget Denmark, because we just found Australia's happiest place to live. Plus, Bec finds the tools she needs to kick the disease to please, and even Robin has changed the way she exercises. Consider this your happiness checkup.
Show notes
Find out more about Never Forgotten: Mamamia&rsquo;s Pregnancy Loss Awareness Week <a href="http://www.mamamia.com.au/never-forgotten/">here</a>, or join the <a href="https://www.facebook.com/groups/mamamianeverforgotten/">Facebook group</a>. &nbsp;
Hosted by author and columnist <a href="https://www.facebook.com/RebeccaSparrowWriter/?fref=ts">Rebecca Sparrow</a> andTriple M Breakfast Host <a href="https://www.facebook.com/robin.j.bailey/?fref=ts">Robin Bailey</a>, The Well is the show that explores the head, the heart and the happiness of life. &nbsp;
This show was produced by Ruth De Glass.
Contact the show on the <a href="http://www.facebook.com/thewellpodcast">Facebook page</a>, via <a href="mailto:thewell@mamamia.com.au">email</a>, or call the Pod Phone on 02 8999 9386.
Please subscribe to this show in <a href="https://itunes.apple.com/au/podcast/the-well/id1114694012?mt=2">iTunes</a>, and if you have a moment, rate and review the show!
This is another podcast from the Mamamia Podcast Network.

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.
Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

The Well

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they road test techniques for a better, happier, and more meaningful life.
Whether it's your relationships, work, family or life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

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