Do you bound out of bed for a run? Or does your self-loathing prevent you? Many of us have a love/hate relationship with exercise, but the health benefits can't be ignored. So what makes good exercise? We look at how the "fitspiration" movement can do more harm than good, why our notions of exercise revolve around body image, and how to ignore all that and make exercise habits that work for you...no matter your size, shape, fitness level or what you look like in activewear. 

Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email thewell@mamamia.com.au

Rebecca Sparrow is an author who's now committing to 10,000 steps a day. 

And Robin Bailey is a runner who is on Triple M Breakfast

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

This is another podcast from the Mamamia Podcast Network.

Do you bound out of bed for a run? Or&nbsp;does your self-loathing prevent you? Many of us have a love/hate relationship with exercise, but the health benefits can't be ignored. So what makes&nbsp;good exercise? We look at how the&nbsp;"fitspiration" movement&nbsp;can do more harm than good, why our notions of exercise revolve around body image,&nbsp;and how to ignore all that and make exercise habits that work for you...no matter your size, shape, fitness level or what you look like in activewear.&nbsp;
Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life.&nbsp;
Contact the show via <a href="https://www.facebook.com/thewellpodcast/">the facebook page,</a>
Email thewell@mamamia.com.au
<a href="https://www.facebook.com/Rebecca-Sparrow-Writer-222279674577710/?fref=ts">Rebecca Sparrow</a> is an author who's now committing to 10,000 steps a day.&nbsp;
And Robin Bailey is a runner who is on Triple M Breakfast
Please subscribe to this show in itunes, and if you have a moment, rate and review the show!
This is another podcast from the<a href="http://www.facebook.com/mamamiapodcastnetwork"> Mamamia Podcast Network.</a>

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.
Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

The Well

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they road test techniques for a better, happier, and more meaningful life.
Whether it's your relationships, work, family or life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

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