Are you tired? We all are. Because between our insanely busy lives, and our constant connection to smartphones, we're in the middle of a sleep deprivation crisis. No more. We need an intervention. This bonus episode - from our health podcast The Well - is just what you need to get you there. It's full of practical tips on how to get your shit together in life and this episode on sleep has so much good advice in it, we had to share.

Close your eyes and listen.

Subscribe to more of The Well in their itunes feed or search for The Well in your podcast app. 

Are you tired? We all are. Because between our insanely busy lives, and our constant connection to smartphones,&nbsp;we're in the middle of a sleep deprivation crisis. No more. We need an intervention. This bonus episode - from our health podcast The Well - is just what you need to get you there. It's full of practical tips on how to get your shit together in life and this episode on sleep has so much good advice in it, we had to share.
Close your eyes and listen.
Subscribe to more of The Well in <a href="https://itunes.apple.com/au/podcast/the-well/id1114694012?mt=2">their itunes feed </a>or search for The Well in your podcast app.&nbsp;

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

A weekly podcast that's smart, often silly and sometimes surprising.

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